{"id":86404,"date":"2026-03-13T14:23:44","date_gmt":"2026-03-13T06:23:44","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=86404"},"modified":"2026-03-13T14:36:51","modified_gmt":"2026-03-13T06:36:51","slug":"%e5%85%92%e7%ab%a5%e8%a8%80%e8%aa%9e%e8%a8%93%e7%b7%b4%e8%aa%b2%e7%a8%8b%e5%9f%b9%e8%82%b2%e6%95%99%e8%82%b2%e6%94%af%e6%8f%b4%e4%ba%ba%e6%89%8d","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/market-trends\/self-enhancement\/%e5%85%92%e7%ab%a5%e8%a8%80%e8%aa%9e%e8%a8%93%e7%b7%b4%e8%aa%b2%e7%a8%8b%e5%9f%b9%e8%82%b2%e6%95%99%e8%82%b2%e6%94%af%e6%8f%b4%e4%ba%ba%e6%89%8d\/","title":{"rendered":"\u5152\u7ae5\u8a00\u8a9e\u8a13\u7df4\u8ab2\u7a0b\u57f9\u80b2\u6559\u80b2\u652f\u63f4\u4eba\u624d"},"content":{"rendered":"<p>\u5152\u7ae5\u8a00\u8a9e\u8a13\u7df4\u8ab2\u7a0b\u57f9\u80b2\u6559\u80b2\u652f\u63f4\u4eba\u624d\u9999\u6e2f\u9752\u5e74\u5354\u6703\u6301\u7e8c\u9032\u4fee\u4e2d\u5fc3\u8209\u8fa6\u300c\u652f\u63f4\u5152\u7ae5\u8a00\u8a9e\u53ca\u8a9e\u8a00\u969c\u7919\u57f9\u8a13\u8b49\u66f8\u300d\u8ab2\u7a0b\uff0c\u4ee5\u56de\u61c9\u672c\u6e2f\u5c0d\u5b78\u524d\u53ca\u5152\u7ae5\u8a00\u8a9e\u652f\u63f4\u670d\u52d9\u65e5\u76ca\u6bb7\u5207\u7684\u9700\u8981\u3002\u8ab2\u7a0b\u5c0d\u8c61\u5305\u62ec\u5e7c\u5152\uff0f\u4e2d\u5c0f\u5b78\u6559\u5e2b\u3001\u5b78\u6821\u652f\u63f4\u4eba\u54e1\u3001\u793e\u798f\u53ca\u5fa9\u5eb7\u6a5f\u69cb\u524d\u7dda\u540c\u5de5\uff0c\u4ee5\u53ca\u6709\u5fd7\u65e5\u5f8c\u4fee\u8b80\u8a00\u8a9e\u6cbb\u7642\u76f8\u95dc\u5c08\u696d\u7684\u4eba\u58eb\uff0c\u70ba\u8e8b\u8eab\u5c08\u696d\u505a\u597d\u6e96\u5099\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-86405\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2026\/03\/\u5716\u724736.png\" alt=\"\" width=\"536\" height=\"356\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2026\/03\/\u5716\u724736.png 536w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2026\/03\/\u5716\u724736-300x199.png 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2026\/03\/\u5716\u724736-230x153.png 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2026\/03\/\u5716\u724736-350x232.png 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2026\/03\/\u5716\u724736-480x319.png 480w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><br \/>\n\u8ab2\u7a0b\u7531\u8a3b\u518a\u8a00\u8a9e\u6cbb\u7642\u5e2b\u6388\u8ab2\uff0c\u8b1b\u89e3\u5152\u7ae5\u8a00\u8a9e\u53ca\u8a9e\u8a00\u767c\u5c55\u7684\u7279\u9ede\u8207\u5e38\u898b\u969c\u7919\u3002\u5167\u5bb9\u6db5\u84cb\u57fa\u790e\u8a55\u4f30\u6d41\u7a0b\u53ca\u8a13\u7df4\u65b9\u6cd5\uff0c\u4e26\u8a2d\u6709\u5be6\u52d9\u7df4\u7fd2\u4ee5\u63d0\u5347\u5152\u7ae5\u8a00\u8a9e\u53ca\u8868\u9054\u80fd\u529b\u3002\u5b78\u54e1\u4fee\u7562\u5f8c\u5c07\u5177\u5099\u4ee5\u5be6\u8b49\u70ba\u672c\u7684\u8a00\u8a9e\u8a13\u7df4\u57fa\u790e\uff0c\u80fd\u5728\u5b78\u6821\u3001\u793e\u6703\u670d\u52d9\u53ca\u5fa9\u5eb7\u6a5f\u69cb\u4e2d\uff0c\u70ba\u6709\u9700\u8981\u7684\u5152\u7ae5\u63d0\u4f9b\u7cfb\u7d71\u6027\u7684\u652f\u63f4\u670d\u52d9\u3002\u8ab2\u7a0b\u5df2\u7372\u9999\u6e2f\u8cc7\u6b77\u67b6\u69cb(HKQF)\u53ca\u82f1\u570b\u8cc7\u6b77\u67b6\u69cb(RQF)\u7b2c\u4e09\u7d1a\u8a8d\u53ef\uff0c\u7562\u696d\u5b78\u54e1\u4ea6\u53ef\u7533\u8acb\u6301\u7e8c\u9032\u4fee\u57fa\u91d1\u8cc7\u52a9\uff0c\u70ba\u65e5\u5f8c\u5831\u8b80\u672c\u5730\u6216\u6d77\u5916\u8a00\u8a9e\u6cbb\u7642\u3001\u7279\u6b8a\u6559\u80b2\u7b49\u5c08\u696d\u8ab2\u7a0b\uff0c\u6216\u6295\u8eab\u76f8\u95dc\u6559\u80b2\u53ca\u5fa9\u5eb7\u5de5\u4f5c\uff0c\u5efa\u7acb\u5177\u8a8d\u53d7\u6027\u7684\u5b78\u7fd2<br \/>\n\u57fa\u790e\u3002<\/p>\n<p><strong>\u9999\u6e2f\u9752\u5e74\u5354\u6703\u6301\u7e8c\u9032\u4fee\u4e2d\u5fc3<\/strong><br \/>\n<strong>\u96fb\u8a71\uff1a<a href=\"tel:2130 4000\">2130 4000<\/a><\/strong><br \/>\n<strong>\u7db2\u5740\uff1a<a href=\"http:\/\/clc.hkfyg.org.hk\">clc.hkfyg.org.hk<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5152\u7ae5\u8a00\u8a9e\u8a13\u7df4\u8ab2\u7a0b\u57f9\u80b2\u6559\u80b2\u652f\u63f4\u4eba\u624d\u9999\u6e2f\u9752\u5e74\u5354\u6703\u6301\u7e8c\u9032\u4fee\u4e2d\u5fc3\u8209\u8fa6\u300c\u652f\u63f4\u5152\u7ae5\u8a00\u8a9e\u53ca\u8a9e\u8a00\u969c\u7919\u57f9\u8a13\u8b49\u66f8\u300d\u8ab2\u7a0b\uff0c\u4ee5\u56de\u61c9\u672c\u6e2f [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":86405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[55],"tags":[12463,12465,12464,5173],"_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/86404"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=86404"}],"version-history":[{"count":2,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/86404\/revisions"}],"predecessor-version":[{"id":86413,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/86404\/revisions\/86413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/86405"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=86404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=86404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=86404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}