{"id":85170,"date":"2026-01-16T17:59:51","date_gmt":"2026-01-16T09:59:51","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=85170"},"modified":"2026-01-16T17:59:51","modified_gmt":"2026-01-16T09:59:51","slug":"%e6%8e%8c%e6%8f%a1%e7%a7%91%e6%8a%80%e7%ae%a1%e7%90%86-%e9%a0%98%e8%88%aa%e6%95%b8%e4%bd%8d%e6%9c%aa%e4%be%86","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/market-trends\/self-enhancement\/%e6%8e%8c%e6%8f%a1%e7%a7%91%e6%8a%80%e7%ae%a1%e7%90%86-%e9%a0%98%e8%88%aa%e6%95%b8%e4%bd%8d%e6%9c%aa%e4%be%86\/","title":{"rendered":"\u638c\u63e1\u79d1\u6280\u7ba1\u7406 \u9818\u822a\u6578\u4f4d\u672a\u4f86"},"content":{"rendered":"

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\u8ab2\u5802\u4ee5\u5916\uff0c\u5b78\u751f\u4ea6\u6703\u53c3\u8207\u5404\u985e\u591a\u5143\u6d3b\u52d5\uff0c\u5305\u62ec\u5ba2\u5e2d\u8b1b\u5ea7\u53ca\u4f01\u696d\u53c3\u8a2a\u7b49\uff0c\u85c9\u6b64\u62d3\u5c55\u8996\u91ce\uff0c\u589e\u52a0\u8207\u5546\u696d\u5c08\u696d\u4eba\u58eb\u4ea4\u6d41\u53ca\u5efa\u7acb\u4eba\u8108\u7684\u6a5f\u6703\uff0c\u70ba\u672a\u4f86\u7684\u8077\u6daf\u767c\u5c55\u5960\u5b9a\u5805\u5be6\u57fa\u790e\u3002\u6b64\u5916\uff0c\u8ab2\u7a0b\u8a2d\u6709\u4e00\u5e74\u5168\u65e5\u5236\u53ca\u5169\u5e74\u517c\u8b80\u5236\u7684\u4fee\u8b80\u6a21\u5f0f\uff0c\u7576\u4e2d\u517c\u8b80\u5236\u70ba\u5728\u8077\u4eba\u58eb\u63d0\u4f9b\u9748\u6d3b\u9032\u4fee\u9014\u5f91\uff0c\u52a9\u5176\u63d0\u5347\u5c08\u696d\u6280\u80fd\u8207\u7af6\u722d\u529b\uff0c\u5728\u6578\u4f4d\u7d93\u6fdf\u4e2d\u812b\u7a4e\u800c\u51fa\u3002<\/p>\n

\u8cc7\u8a0a\u7cfb\u7d71\u7ba1\u7406\u5b78\u7406\u5b78\u78a9\u58eb\uff08MScISM\uff09<\/strong>
\n\u96fb\u90f5\uff1a<\/strong>mscism@ust.hk<\/a>
\n\u7db2\u5740\uff1a<\/strong>https:\/\/mscism.hkust.edu.hk\/<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u7576\u4eca\u6578\u4f4d\u6642\u4ee3\uff0c\u79d1\u6280\u5df2\u6210\u70ba\u5168\u7403\u7d93\u6fdf\u7684\u4e3b\u8981\u52d5\u529b\u3002\u5c0d\u5404\u884c\u5404\u696d\u7684\u4f01\u696d\u5bb6\u53ca\u7ba1\u7406\u8005\u800c\u8a00\uff0c\u79d1\u6280\u7ba1\u7406\u5df2\u6210\u70ba\u4e0d\u53ef\u6216\u7f3a\u7684\u95dc\u9375\u80fd\u529b […]<\/p>\n","protected":false},"author":10,"featured_media":85172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[55],"tags":[12068,9737],"yoast_head":"\r\n\u638c\u63e1\u79d1\u6280\u7ba1\u7406 \u9818\u822a\u6578\u4f4d\u672a\u4f86 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/market-trends\/self-enhancement\/\u638c\u63e1\u79d1\u6280\u7ba1\u7406-\u9818\u822a\u6578\u4f4d\u672a\u4f86\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u638c\u63e1\u79d1\u6280\u7ba1\u7406 \u9818\u822a\u6578\u4f4d\u672a\u4f86 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/market-trends\/self-enhancement\/\u638c\u63e1\u79d1\u6280\u7ba1\u7406-\u9818\u822a\u6578\u4f4d\u672a\u4f86\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2026-01-16T09:59:51+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2026\/01\/T22600004_page-0003a.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"839\" \/>\r\n\t<meta property=\"og:image:height\" content=\"449\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/85170"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=85170"}],"version-history":[{"count":2,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/85170\/revisions"}],"predecessor-version":[{"id":85174,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/85170\/revisions\/85174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/85172"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=85170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=85170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=85170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}