{"id":84387,"date":"2025-11-28T11:07:11","date_gmt":"2025-11-28T03:07:11","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=84387"},"modified":"2025-11-28T11:07:11","modified_gmt":"2025-11-28T03:07:11","slug":"%e6%a8%82%e7%82%ba%e8%80%86%e5%b8%ab%ef%b8%b0%e9%95%b7%e8%80%85%e5%b0%8e%e5%b8%ab%e5%9f%b9%e8%a8%93%e8%ad%89%e6%9b%b8","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/market-trends\/self-enhancement\/%e6%a8%82%e7%82%ba%e8%80%86%e5%b8%ab%ef%b8%b0%e9%95%b7%e8%80%85%e5%b0%8e%e5%b8%ab%e5%9f%b9%e8%a8%93%e8%ad%89%e6%9b%b8\/","title":{"rendered":"\u6a02\u70ba\u8006\u5e2b\ufe30\u9577\u8005\u5c0e\u5e2b\u57f9\u8a13\u8b49\u66f8"},"content":{"rendered":"

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\"\"<\/p>\n

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\u958b\u8ab2\u65e5\u671f\uff1a<\/strong>2026\u5e741\u6708
\n\u8ab2\u7a0b\u6642\u6578\uff1a<\/strong>220\u5c0f\u6642
\n\u4e0a\u8ab2\u5730\u9ede\uff1a<\/strong>\u9999\u6e2f\u57fa\u7763\u6559\u5973\u9752\u5e74\u6703\u4eba\u624d\u767c\u5c55\u4e2d\u5fc3(\u8475\u82b3)\u2014\u8475\u82b3\u8208\u82b3\u8def223\u865f\u65b0\u90fd\u6703\u5ee3\u5834\u8fa6\u516c\u5927\u6a13\u4e00\u671f38\u6a133801\u5ba4(\u9130\u8fd1\u6e2f\u9435\u8475\u82b3\u7ad9E\u51fa\u53e3)
\n\u5165\u5b78\u8cc7\u683c\uff1a<\/strong>15\u6b72\u4ee5\u4e0a\u5931\u696d\u3001\u5f85\u696d\u6216\u5931\u5b78\u4eba\u58eb\uff1b\u5b8c\u6210\u4e2d\u4e94\u5b78\u6b77\u7a0b\u5ea6\uff1b\u9808\u901a\u904e\u57fa\u672c\u96fb\u8166\u77e5\u8b58\u5165\u5b78\u6e2c\u8a66\uff1b\u53ca\u9808\u901a\u904e\u9762\u8a66\u3002<\/p>\n

\u60f3\u4e86\u89e3\u66f4\u591a\u5973\u9752ERB\u8ab2\u7a0b\uff0c\u8acb\u767b\u5165\u672c\u6703\u7db2\u7ad9\u67e5\u8a62\u5831\u540d\u8a73\u60c5\u6216\u81f4\u96fb\u4e2d\u5fc3\u9810\u7d04\u9762\u8a66\u3002<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u4e0a\u8ab2\u5730\u9ede\uff1a<\/strong>\u9ec3\u5927\u4ed9\u3001\u9577\u6c99\u7063\u3001\u6c99\u7530\u3001\u65fa\u89d2\u6771\u3001\u8475\u6d8c\u3001\u8475\u82b3
\n\u67e5 \u8a62\uff1a<\/strong>
\n(\u96fb\u8a71) <\/strong>3146 3333<\/a>\/3106 3411<\/a>\/3970 0800<\/a>
\n(WhatsApp)<\/strong> 9251 7135<\/a>
\n\u7db2 \u5740\uff1a<\/strong>https:\/\/ce.ywca.org.hk\/<\/a>
\n\u793e\u4ea4\u5a92\u9ad4\uff1a<\/strong>
\n (Facebook) <\/strong>www.facebook.com\/ywca.cdce<\/a>
\n(IG)<\/strong> www.instagram.com\/ywca_cdce<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u96a8\u7740\u9999\u6e2f\u4eba\u53e3\u8001\u5316\uff0c\u4e94\u5341\u6b72\u6216\u4ee5\u4e0a\u7684\u91d1\u9f61\u4eba\u58eb\u5c0d\u7d42\u8eab\u5b78\u7fd2\u7684\u9700\u6c42\u4e0d\u65b7\u589e\u52a0\u3002\u4f60\u6709\u6c92\u6709\u60f3\u904e\u64d4\u4efb\u9577\u8005\u5c0e\u5e2b\uff0c\u5e6b\u52a9\u9000\u4f11\u4eba\u58eb\u53ca\u9577\u8005 […]<\/p>\n","protected":false},"author":10,"featured_media":84391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[55],"tags":[5148,1922,11736,7157,9507],"yoast_head":"\r\n\u6a02\u70ba\u8006\u5e2b\ufe30\u9577\u8005\u5c0e\u5e2b\u57f9\u8a13\u8b49\u66f8 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u96a8\u7740\u9999\u6e2f\u4eba\u53e3\u8001\u5316\uff0c\u4e94\u5341\u6b72\u6216\u4ee5\u4e0a\u7684\u91d1\u9f61\u4eba\u58eb\u5c0d\u7d42\u8eab\u5b78\u7fd2\u7684\u9700\u6c42\u4e0d\u65b7\u589e\u52a0\u3002\u4f60\u6709\u6c92\u6709\u60f3\u904e\u64d4\u4efb\u9577\u8005\u5c0e\u5e2b\uff0c\u5e6b\u52a9\u9000\u4f11\u4eba\u58eb\u53ca\u9577\u8005 \u300c\u9577\u77e5\u8b58\u300d \u4e4b\u9918\uff0c\u9084\u80fd\u4fc3\u9032\u8eab\u5fc3\u793e\u9748\u5065\u5eb7\uff0c\u5be6\u73fe \u300c\u6d3b\u5230\u8001\uff0c\u5b78\u5230\u8001\u300d \u7684\u76ee\u6a19\uff1f \u9999\u6e2f\u57fa\u7763\u6559\u5973\u9752\u5e74\u6703\uff08YWCA\uff09\u7684\u300c\u6a02\u70ba\u8006\u5e2b\ufe30\u9577\u8005\u5c0e\u5e2b\u57f9\u8a13\u8b49\u66f8\u300d\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/market-trends\/self-enhancement\/\u6a02\u70ba\u8006\u5e2b\ufe30\u9577\u8005\u5c0e\u5e2b\u57f9\u8a13\u8b49\u66f8\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u6a02\u70ba\u8006\u5e2b\ufe30\u9577\u8005\u5c0e\u5e2b\u57f9\u8a13\u8b49\u66f8 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u96a8\u7740\u9999\u6e2f\u4eba\u53e3\u8001\u5316\uff0c\u4e94\u5341\u6b72\u6216\u4ee5\u4e0a\u7684\u91d1\u9f61\u4eba\u58eb\u5c0d\u7d42\u8eab\u5b78\u7fd2\u7684\u9700\u6c42\u4e0d\u65b7\u589e\u52a0\u3002\u4f60\u6709\u6c92\u6709\u60f3\u904e\u64d4\u4efb\u9577\u8005\u5c0e\u5e2b\uff0c\u5e6b\u52a9\u9000\u4f11\u4eba\u58eb\u53ca\u9577\u8005 \u300c\u9577\u77e5\u8b58\u300d \u4e4b\u9918\uff0c\u9084\u80fd\u4fc3\u9032\u8eab\u5fc3\u793e\u9748\u5065\u5eb7\uff0c\u5be6\u73fe \u300c\u6d3b\u5230\u8001\uff0c\u5b78\u5230\u8001\u300d \u7684\u76ee\u6a19\uff1f \u9999\u6e2f\u57fa\u7763\u6559\u5973\u9752\u5e74\u6703\uff08YWCA\uff09\u7684\u300c\u6a02\u70ba\u8006\u5e2b\ufe30\u9577\u8005\u5c0e\u5e2b\u57f9\u8a13\u8b49\u66f8\u300d\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/market-trends\/self-enhancement\/\u6a02\u70ba\u8006\u5e2b\ufe30\u9577\u8005\u5c0e\u5e2b\u57f9\u8a13\u8b49\u66f8\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-11-28T03:07:11+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2025\/11\/K22500248_page-0001c.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"595\" \/>\r\n\t<meta property=\"og:image:height\" content=\"395\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/84387"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=84387"}],"version-history":[{"count":2,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/84387\/revisions"}],"predecessor-version":[{"id":84392,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/84387\/revisions\/84392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/84391"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=84387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=84387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=84387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}