{"id":80608,"date":"2025-06-13T18:36:09","date_gmt":"2025-06-13T10:36:09","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=80608"},"modified":"2025-06-13T18:36:09","modified_gmt":"2025-06-13T10:36:09","slug":"%e9%a6%99%e6%b8%af%e8%a1%97%e9%a6%ac11%ef%bc%8e23%e8%b5%b7%e8%b7%91-%e5%85%a8%e9%a6%ac%e5%8d%8a%e9%a6%ac%e9%a6%96%e7%b4%8d%e4%b8%ad%e4%b9%9d%e9%be%8d%e7%b9%9e%e9%81%93-%e5%85%b12%e8%90%ac%e5%90%8d","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e9%a6%99%e6%b8%af%e8%a1%97%e9%a6%ac11%ef%bc%8e23%e8%b5%b7%e8%b7%91-%e5%85%a8%e9%a6%ac%e5%8d%8a%e9%a6%ac%e9%a6%96%e7%b4%8d%e4%b8%ad%e4%b9%9d%e9%be%8d%e7%b9%9e%e9%81%93-%e5%85%b12%e8%90%ac%e5%90%8d\/","title":{"rendered":"\u9999\u6e2f\u8857\u99ac11\uff0e23\u8d77\u8dd1 \u5168\u99ac\u534a\u99ac\u9996\u7d0d\u4e2d\u4e5d\u9f8d\u7e5e\u9053 \u51712\u842c\u540d\u984d\uff08\u9644\u5831\u540d\u9023\u7d50\uff09"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u65b0\u4e00\u5c46\u9999\u6e2f\u8857\u99ac\u5c07\u65bc11\u670823\u65e5\u65e9\u4e0a\u8209\u884c\uff0c\u5176\u4e2d\u534a\u99ac\u548c\u5168\u99ac\u9996\u6b21\u53d6\u9053\u4e2d\u4e5d\u9f8d\u7e5e\u9053\uff08\u6cb9\u9ebb\u5730\u6bb5\uff09\u3002\u4e3b\u8fa6\u6a5f\u69cb\u7a31\u7e5e\u9053\u901a\u8eca\u5f8c\u96e3\u518d\u300c\u5168\u5c01\u300d\u6539\u70ba\u8857\u99ac\u8cfd\u9053\uff0c\u4eca\u5c46\u8def\u7dda\u6216\u300c\u53ef\u4e00\u4e0d\u53ef\u518d\u300d\u3002<\/p>\n

\u300c\u5609\u91cc<\/a>\u9999\u6e2f\u8857\u99ac2025\u300d\u8cfd\u4e8b\u6b65\u516510\u5468\u5e74\uff0c\u9996\u6b21\u548c\u8def\u653f\u7f72<\/a>\u5408\u4f5c\uff0c\u70ba\u8dd1\u624b\u958b\u653e\u4e2d\u4e5d\u9f8d\u7e5e\u9053\uff08\u6cb9\u9ebb\u5730\u6bb5\uff09\u3002\u7e5e\u9053\u5168\u95774.7\u516c\u91cc\uff0c\u9023\u63a5\u897f\u4e5d\u9f8d\u6cb9\u9ebb\u5730\u4ea4\u532f\u8655\u8207\u6771\u4e5d\u9f8d\u555f\u5fb7\u4ea4\u532f\u8655\uff0c2017\u5e7412\u6708\u8d77\u52d5\u5de5\uff0c\u6599\u4eca\u5e74\u5e95\u958b\u901a\u3002\u8def\u653f\u7f72\u7e3d\u5de5\u7a0b\u5e2b\u66fe\u980c\u6587\u8aaa\uff0c\u81ea\u653f\u5e9c\u5e74\u521d\u5ba3\u5e03\u7e5e\u9053\u5728\u5e74\u5e95\u6709\u689d\u4ef6\u958b\u901a\uff0c\u4fbf\u4e00\u76f4\u69cb\u601d\u5982\u4f55\u5ba3\u50b3\u53ca\u589e\u52a0\u516c\u773e\u53c3\u8207\uff1b\u7531\u65bc\u6b77\u5c46\u4e5f\u6709\u8ddf\u8857\u99ac\u5354\u8abf\u4ea4\u901a\u5b89\u6392\uff0c\u52a0\u4e0a\u8857\u99ac\u525b\u5de7\u5e74\u5e95\u8209\u884c\uff0c\u4fbf\u4fc3\u6210\u662f\u6b21\u5408\u4f5c\u3002\u300c\u5168\u57ce\u8857\u99ac\u300d\u884c\u653f\u7e3d\u88c1\u517c\u806f\u5408\u5275\u8fa6\u4eba\u6881\u767e\u884c\u8aaa\uff0c\u7c4c\u5099\u4ee5\u4f86\u4e00\u76f4\u8207\u8def\u653f\u7f72\u4ee3\u8868\u5230\u73fe\u5834\u8003\u5bdf\uff0c\u5180\u78ba\u4fdd\u8cfd\u4e8b\u5b89\u5168\u8209\u884c\u3002<\/p>\n

\"\u7b2c10\u5c46\u9999\u6e2f\u8857\u99ac\u5c07\u65bc11\u670823\u65e5\u65e9\u4e0a\u8209\u884c\uff0c\u8cfd\u9053\u9996\u6b21\u5305\u542b\u6574\u689d\u4e2d\u4e5d\u9f8d\u7e5e\u9053\uff08\u6cb9\u9ebb\u5730\u6bb5\uff09\u3002\u5de6\u8d77\u70ba\u8def\u653f\u7f72\u7e3d\u5de5\u7a0b\u5e2b\u66fe\u980c\u6587\u3001\u5168\u57ce\u8857\u99ac\u884c\u653f\u7e3d\u88c1\u517c\u806f\u5408\u5275\u8fa6\u4eba\u6881\u767e\u884c\u3001\u5609\u91cc\u5efa\u8a2d\u53ef\u6301\u7e8c\u767c\u5c55\u53ca\u50b3\u8a0a\u9ad8\u7d1a\u7e3d\u76e3\u6797\u6167\u541b\u3002\uff08\u66fe\u61b2\u5b97\u651d\uff09
\u7b2c10\u5c46\u9999\u6e2f\u8857\u99ac\u5c07\u65bc11\u670823\u65e5\u65e9\u4e0a\u8209\u884c\uff0c\u8cfd\u9053\u9996\u6b21\u5305\u542b\u6574\u689d\u4e2d\u4e5d\u9f8d\u7e5e\u9053\uff08\u6cb9\u9ebb\u5730\u6bb5\uff09\u3002\u5de6\u8d77\u70ba\u8def\u653f\u7f72\u7e3d\u5de5\u7a0b\u5e2b\u66fe\u980c\u6587\u3001\u5168\u57ce\u8857\u99ac\u884c\u653f\u7e3d\u88c1\u517c\u806f\u5408\u5275\u8fa6\u4eba\u6881\u767e\u884c\u3001\u5609\u91cc\u5efa\u8a2d\u53ef\u6301\u7e8c\u767c\u5c55\u53ca\u50b3\u8a0a\u9ad8\u7d1a\u7e3d\u76e3\u6797\u6167\u541b\u3002\uff08\u66fe\u61b2\u5b97\u651d\uff09<\/figcaption><\/figure>\n

\u540d\u984d\u51712\u842c \u4eca\u53ef\u5831\u540d<\/h2>\n

\u4eca\u5c46\u5168\u99ac\u548c\u534a\u99ac\u8cfd\u4e8b\u5747\u5728\u6771\u5340\u8d70\u5eca\u8fd1\u6771\u5cb8\u516c\u5712\u8d77\u6b65\uff0c\u9014\u7d93\u6771\u96a7\u3001\u89c0\u5858\u7e5e\u9053\u3001\u4e5d\u9f8d\u7063\u3001\u555f\u5fb7\u548c\u4e2d\u4e5d\u9f8d\u7e5e\u9053\uff08\u6cb9\u9ebb\u5730\u6bb5\uff09\uff0c\u7d42\u9ede\u6cb9\u9ebb\u5730\u4ea4\u532f\u8655\uff0c\u5176\u4e2d\u5168\u99ac\u4ea6\u6703\u8dd1\u7d93\u4e2d\u74b0\u53ca\u7063\u4ed4\u7e5e\u9053\u548c\u5c07\u85cd\u96a7\u9053\u3002\u81f3\u65bc10\u516c\u91cc\u8cfd\u5247\u5982\u5f80\u5e74\u5b89\u6392\uff0c\u7531\u8abf\u666f\u5dba\u5c07\u85cd\u516c\u8def\u8fd1\u5510\u8ce2\u8857\u8d77\u6b65\uff0c\u9014\u7d93\u5c07\u8ecd\u6fb3\u8de8\u7063\u5927\u6a4b\u3001\u5c07\u85cd\u96a7\u9053\u548c\u89c0\u5858\u7e5e\u9053\uff0c\u7d42\u9ede\u89c0\u5858\u6d77\u6ff1\u82b1\u5712\uff08\u898b\u5716\uff09\u3002\u5404\u7d44\u8cfd\u4e8b\u540d\u984d\u5171\u5169\u842c\u4eba\uff0c\u5373\u65e5\u8d77\u63a5\u53d7\u5831\u540d\u3002<\/p>\n

\"\"<\/p>\n

\u5831\u540d\u9023\u7d50\uff1a\u5609\u91cc\u9999\u6e2f\u8857\u99ac2025<\/a><\/p>\n

\u63d0\u65e9\u57f9\u8a13 \u514d\u518d\u6307\u793a\u4e0d\u6e05<\/h2>\n

\u4e0a\u5c46\u8cfd\u4e8b\u6709\u534a\u99ac\u8dd1\u624b\u53cd\u6620\u7591\u56e0\u5de5\u4f5c\u4eba\u54e1\u906e\u64cb\u8cfd\u9053\u6307\u793a\u4ee5\u81f3\u591a\u8dd19\u516c\u91cc\uff0c\u524d\u5e74\u5247\u6709\u6578\u5341\u5168\u99ac\u8dd1\u624b\u8aa4\u8dd1\u534a\u99ac\u8cfd\u9053\uff0c\u540c\u6a23\u8cea\u7591\u8cfd\u4e8b\u6307\u793a\u4e0d\u6e05\u3002\u6881\u767e\u884c\u8aaa\u5df2\u300c360\u5ea6\u300d\u5be9\u8996\u8cfd\u4e8b\u5b89\u6392\uff0c\u4ee5\u78ba\u4fdd\u4e0d\u518d\u6709\u985e\u4f3c\u4e8b\u4ef6\uff0c\u8209\u4f8b\u6b77\u5c46\u6703\u65bc\u8cfd\u4e8b\u524d\u4e09\u56db\u500b\u6708\u57f9\u8a13\u5de5\u4f5c\u4eba\u54e1\uff0c\u4eca\u5e74\u5247\u63d0\u65e9\u5728\u534a\u5e74\u524d\u958b\u59cb\u57f9\u8a13\uff0c\u81f3\u4eca\u4ea6\u5df2\u8209\u8fa6\u56db\u4e94\u5834\u57f9\u8a13\uff1b\u53c8\u8868\u793a\u6703\u505a\u597d\u5206\u6d41\uff0c\u4f8b\u5982\u4ee5\u5f80\u5728\u8f49\u6298\u4f4d\u524d100\u7c73\u624d\u6709\u6307\u793a\uff0c\u4eca\u5e74\u5247\u65e9\u5728200\u7c73\u524d\u8a2d\u6307\u793a\u3002<\/p>\n

\u4e0a\u5c463000\u5916\u5730\u8dd1\u624b \u76fc\u589e\u4e09\u6210<\/h2>\n

\u4eca\u5c46\u8cfd\u4e8b\u4ea6\u8207\u65c5\u767c\u5c40\u5408\u4f5c\uff0c\u6881\u767e\u884c\u7a31\u4e0a\u5c46\u6709\u7d043000\u540d\u975e\u672c\u5730\u8dd1\u624b\uff0c\u5180\u4eca\u5c46\u53ef\u589e\u5169\u4e09\u6210\u3002\u53e6\u5916\uff0c\u4eca\u5c46\u5c07\u9996\u6b21\u70ba\u8996\u969c\u8dd1\u624b\u8a2d\u51a0\u4e9e\u5b63\uff0c\u4ea6\u6b63\u9080\u8acb\u5927\u7063\u5340\u548c\u5176\u4ed6\u570b\u5bb6\u8996\u969c\u8dd1\u5718\u53c3\u8cfd\uff0c\u76fc\u4fc3\u9032\u793e\u6703\u5171\u878d\u3002<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u8996\u969c\u5973\u8dd1\u624b\u6210\u529f\u5f81\u670d\u99ac\u62c9\u677e\u5927\u6eff\u8cab \u6709\u8cf4\u9818\u8dd1\u54e1\u9ed8\u9ed8\u4ed8\u51fa \u651c\u624b\u5713\u5922<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u65b0\u4e00\u5c46\u9999\u6e2f\u8857\u99ac\u5c07\u65bc11\u670823\u65e5\u65e9\u4e0a\u8209\u884c\uff0c\u5176\u4e2d\u534a\u99ac\u548c\u5168\u99ac\u9996\u6b21\u53d6\u9053\u4e2d\u4e5d\u9f8d\u7e5e\u9053\uff08\u6cb9\u9ebb\u5730\u6bb5\uff09\u3002\u4e3b\u8fa6\u6a5f\u69cb\u7a31\u7e5e […]<\/p>\n","protected":false},"author":12,"featured_media":80634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[10205,10203,10204,10202],"yoast_head":"\r\n\u9999\u6e2f\u8857\u99ac11\uff0e23\u8d77\u8dd1 \u5168\u99ac\u534a\u99ac\u9996\u7d0d\u4e2d\u4e5d\u9f8d\u7e5e\u9053 \u51712\u842c\u540d\u984d\uff08\u9644\u5831\u540d\u9023\u7d50\uff09 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u65b0\u4e00\u5c46\u9999\u6e2f\u8857\u99ac\u5c07\u65bc11\u670823\u65e5\u65e9\u4e0a\u8209\u884c\uff0c\u5176\u4e2d\u534a\u99ac\u548c\u5168\u99ac\u9996\u6b21\u53d6\u9053\u4e2d\u4e5d\u9f8d\u7e5e\u9053\uff08\u6cb9\u9ebb\u5730\u6bb5\uff09\u3002\u4e3b\u8fa6\u6a5f\u69cb\u7a31\u7e5e\u9053\u901a\u8eca\u5f8c\u96e3\u518d\u300c\u5168\u5c01\u300d\u6539\u70ba\u8857\u99ac\u8cfd\u9053\uff0c\u4eca\u5c46\u8def\u7dda\u6216\u300c\u53ef\u4e00\u4e0d\u53ef\u518d\u300d\u3002\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u9999\u6e2f\u8857\u99ac11\uff0e23\u8d77\u8dd1-\u5168\u99ac\u534a\u99ac\u9996\u7d0d\u4e2d\u4e5d\u9f8d\u7e5e\u9053-\u51712\u842c\u540d\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u9999\u6e2f\u8857\u99ac11\uff0e23\u8d77\u8dd1 \u5168\u99ac\u534a\u99ac\u9996\u7d0d\u4e2d\u4e5d\u9f8d\u7e5e\u9053 \u51712\u842c\u540d\u984d\uff08\u9644\u5831\u540d\u9023\u7d50\uff09 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u65b0\u4e00\u5c46\u9999\u6e2f\u8857\u99ac\u5c07\u65bc11\u670823\u65e5\u65e9\u4e0a\u8209\u884c\uff0c\u5176\u4e2d\u534a\u99ac\u548c\u5168\u99ac\u9996\u6b21\u53d6\u9053\u4e2d\u4e5d\u9f8d\u7e5e\u9053\uff08\u6cb9\u9ebb\u5730\u6bb5\uff09\u3002\u4e3b\u8fa6\u6a5f\u69cb\u7a31\u7e5e\u9053\u901a\u8eca\u5f8c\u96e3\u518d\u300c\u5168\u5c01\u300d\u6539\u70ba\u8857\u99ac\u8cfd\u9053\uff0c\u4eca\u5c46\u8def\u7dda\u6216\u300c\u53ef\u4e00\u4e0d\u53ef\u518d\u300d\u3002\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u9999\u6e2f\u8857\u99ac11\uff0e23\u8d77\u8dd1-\u5168\u99ac\u534a\u99ac\u9996\u7d0d\u4e2d\u4e5d\u9f8d\u7e5e\u9053-\u51712\u842c\u540d\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-06-13T10:36:09+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2025\/06\/56c5bde937ed4c7aae8b7ca6a86635aa.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"533\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/80608"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=80608"}],"version-history":[{"count":1,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/80608\/revisions"}],"predecessor-version":[{"id":80636,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/80608\/revisions\/80636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/80634"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=80608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=80608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=80608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}