{"id":73748,"date":"2024-09-12T19:00:48","date_gmt":"2024-09-12T11:00:48","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=73748"},"modified":"2024-09-11T12:09:03","modified_gmt":"2024-09-11T04:09:03","slug":"%e6%89%93%e5%b7%a5%e4%bb%94%e3%80%82%e8%bf%8e%e6%8e%a5%e8%a1%8c%e5%b1%b1%e6%97%ba%e5%ad%a3%ef%bd%9c%e5%b0%88%e5%ae%b6%e6%8b%86%e8%a7%a33%e9%a1%9e%e8%a1%8c%e5%b1%b1%e8%83%8c%e5%9b%8a%e5%84%aa%e7%bc%ba","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%89%93%e5%b7%a5%e4%bb%94%e3%80%82%e8%bf%8e%e6%8e%a5%e8%a1%8c%e5%b1%b1%e6%97%ba%e5%ad%a3%ef%bd%9c%e5%b0%88%e5%ae%b6%e6%8b%86%e8%a7%a33%e9%a1%9e%e8%a1%8c%e5%b1%b1%e8%83%8c%e5%9b%8a%e5%84%aa%e7%bc%ba\/","title":{"rendered":"\u6253\u5de5\u4ed4\u3002\u8fce\u63a5\u884c\u5c71\u65fa\u5b63\uff5c\u5c08\u5bb6\u62c6\u89e33\u985e\u884c\u5c71\u80cc\u56ca\u512a\u7f3a\u9ede \u81f3fit\u5c3a\u78bc\u767c\u63ee\u6700\u5927\u6548\u80fd"},"content":{"rendered":"<p><strong>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8f49\u773c\u53c8\u52309\u6708\uff0c\u5c71\u53cb\u662f\u6642\u5019\u6dfb\u7f6e\u80cc\u56ca\uff0c\u6e96\u5099\u8fce\u63a5\u79cb\u51ac\u884c\u5c71\u65fa\u5b63\u3002\u4e0d\u904e\uff0c\u5230\u6236\u5916\u7528\u54c1\u5c08\u9580\u5e97\u8cb7\u884c\u5c71\u80cc\u56ca\uff0c\u9762\u5c0d\u4e00\u6574\u9762\u300c\u80cc\u56ca\u7246\u300d\uff0c\u5373\u4f7f\u7121\u9078\u64c7\u56f0\u96e3\u75c7\u90fd\u6703\u611f\u5230\u7121\u5f9e\u5165\u624b\u3002\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u770b\u4f86\u5f88\u53ef\u9760\uff0c\u4f46\u597d\u50cf\u6709\u9ede\u91cd\uff1f\u8d8a\u91ce\u8dd1\u80cc\u56ca\u8d85\u7d1a\u8f15\u4fbf\u53c8\u6709\u578b\uff0c\u4f46\u5bb9\u5f97\u4e0b\u884c\u5c71\u88dd\u5099\u55ce\uff1f\u8acb\u4f86\u5c71\u85dd\u6559\u7df4\u53ca\u6236\u5916\u7528\u54c1\u5c08\u9580\u5e97\u552e\u8ca8\u54e1\uff0c\u8ddf\u5927\u5bb6\u62c6\u89e33\u985e\u884c\u5c71\u80cc\u56ca\u7684\u512a\u7f3a\u9ede\u53ca\u9069\u7528\u5834\u666f\uff0c\u53ea\u8981\u5c0d\u7167\u81ea\u5df1\u7684\u884c\u5c71\u7fd2\u6163\uff0c\u5c31\u77e5\u9053\u54ea\u985e\u6700\u9069\u5408\u4f60\u3002<\/strong><\/p>\n<figure id=\"attachment_73751\" aria-describedby=\"caption-attachment-73751\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-73751\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/231a86a2d8c845549964e8381978a9f1.jpg\" alt=\"\u6bc5\u6210\u6236\u5916\u7528\u54c1\u5c08\u9580\u5e97\u552e\u8ca8\u54e1Orange\u6307\uff0c3\u985e\u80cc\u56ca\u50f9\u9322\u76f8\u5dee\u4e0d\u5927\uff0c\u7531\u5e7e\u767e\u81f32000\u591a\u5143\u90fd\u6709\uff0c\u53ea\u8981\u4e86\u89e3\u81ea\u5df1\u884c\u5c71\u7fd2\u6163\uff0c\u5176\u5be6\u597d\u6613\u63c0\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/231a86a2d8c845549964e8381978a9f1.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/231a86a2d8c845549964e8381978a9f1-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/231a86a2d8c845549964e8381978a9f1-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/231a86a2d8c845549964e8381978a9f1-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/231a86a2d8c845549964e8381978a9f1-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/231a86a2d8c845549964e8381978a9f1-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-73751\" class=\"wp-caption-text\">\u6bc5\u6210\u6236\u5916\u7528\u54c1\u5c08\u9580\u5e97\u552e\u8ca8\u54e1Orange\u6307\uff0c3\u985e\u80cc\u56ca\u50f9\u9322\u76f8\u5dee\u4e0d\u5927\uff0c\u7531\u5e7e\u767e\u81f32000\u591a\u5143\u90fd\u6709\uff0c\u53ea\u8981\u4e86\u89e3\u81ea\u5df1\u884c\u5c71\u7fd2\u6163\uff0c\u5176\u5be6\u597d\u6613\u63c0\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%8b%be%e7%b4%9a%e6%88%90%e7%82%ba%e9%81%8b%e5%8b%95%e6%94%80%e7%99%bb%e6%95%99%e7%b7%b4%e3%80%81%e5%b1%b1%e8%97%9d%e6%95%99%e7%b7%b4-%e6%8c%91%e6%88%b0%e8%87%aa%e5%b7%b1-%e8%88%88%e8%b6%a3%e8%ae%8a\/\">\u62fe\u7d1a\u6210\u70ba\u904b\u52d5\u6500\u767b\u6559\u7df4\u3001\u5c71\u85dd\u6559\u7df4 \u6311\u6230\u81ea\u5df1 \u8208\u8da3\u8b8a\u4e8b\u696d<\/a><\/p>\n<h2>\u8d8a\u91ce\u8dd1\u80cc\u56ca\u8f15\u8584\u8cbc\u8eab \u5bb9\u91cf\u4e0d\u5927<\/h2>\n<p>\u6b63\u6240\u8b02\u300c\u8f38\u4eba\u5514\u8f38\u9663\u300d\uff0c\u8fd1\u5e74\u4e0d\u5c11\u5c71\u53cb\u90fd\u559c\u6b61\u4f7f\u7528\u8d8a\u91ce\u8dd1\u80cc\u56ca\uff0c\u5b83\u7684\u5916\u5f62\u5c31\u50cf\u4e00\u4ef6\u5177\u5f48\u6027\u7684\u80cc\u5fc3\u5916\u5957\uff0c\u7a7f\u8457\u5f8c\u6709\u63d0\u5347\u300c\u5c08\u696d\u611f\u89ba\u300d\u7684\u795e\u5947\u6548\u679c\u3002\u6bc5\u6210\u6236\u5916\u7528\u54c1\u5c08\u9580\u5e97\u552e\u8ca8\u54e1Orange\u89e3\u91cb\u8aaa\uff1a\u300c\u9867\u540d\u601d\u7fa9\uff0c\u9019\u7a2e\u80cc\u56ca\u662f\u5c08\u70ba\u8d8a\u91ce\u8dd1\u611b\u597d\u8005\u800c\u8a2d\uff0c\u7279\u9ede\u662f\u8f15\u8eab\u53ca\u8584\uff0c\u4e14\u975e\u5e38\u8cbc\u8eab\uff0c\u76ee\u7684\u662f\u6e1b\u8f15\u8dd1\u53cb\u7684\u8ca0\u91cd\u53ca\u8dd1\u6b65\u6642\u7684\u64fa\u52d5\u611f\uff0c\u53ef\u4ee5\u8dd1\u5f97\u66f4\u5feb\u53ca\u7a69\u5b9a\uff1b\u900f\u6c23\u5e03\u6599\u4ea6\u6709\u52a9\u6563\u71b1\u53ca\u6392\u6c57\uff0c\u6e1b\u4f4e<a href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e8%a6%96%e9%9a%9c%e5%a5%b3%e8%b7%91%e6%89%8b%e6%88%90%e5%8a%9f%e5%be%81%e6%9c%8d%e9%a6%ac%e6%8b%89%e6%9d%be%e5%a4%a7%e6%bb%bf%e8%b2%ab-%e6%9c%89%e8%b3%b4%e9%a0%98%e8%b7%91%e5%93%a1%e9%bb%98%e9%bb%98\/\">\u8dd1\u624b<\/a>\u7684\u9ad4\u529b\u6d88\u8017\u53ca\u6c57\u6fd5\u7684\u4e0d\u9069\u611f\u3002\u300d\u4ed6\u8aaa\u9019\u7a2e\u80cc\u56ca\u7684\u53e6\u4e00\u7279\u9ede\uff0c\u662f\u5e7e\u4e4e\u628a\u6240\u6709\u5132\u7269\u7a7a\u9593\u90fd\u96c6\u4e2d\u65bc\u80a9\u5e36\u4e0a\uff0c\u8b93\u8dd1\u53cb\u5728\u8dd1\u6b65\u671f\u9593\u80fd\u5feb\u901f\u62ff\u51fa\u8edf\u6c34\u6a3d\u3001\u80fd\u91cf\u68d2\u3001\u96fb\u7b52\u7b49\u7269\u54c1\uff0c\u6bcb\u9808\u812b\u4e0b\u80cc\u56ca\u6162\u6162\u627e\u3002<\/p>\n<p>\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u5c71\u53cb\u53c3\u52a0\u672c\u5730\u53ca\u5916\u5730\u7684\u8d8a\u91ce\u8dd1\u8cfd\u4e8b\uff0c\u52a0\u4e0a\u8d8a\u91ce\u8dd1\u80cc\u56ca\u5916\u89c0\u770b\u4f86\u8f03\u5c08\u696d\u53ca\u597d\u770b\uff0c\u56e0\u6b64Orange\u8aaa\u9019\u985e\u80cc\u56ca\u92b7\u60c5\u4e0d\u4fd7\u3002\u4e0d\u904e\uff0c\u4ed6\u6307\u8d8a\u91ce\u8dd1\u80cc\u56ca\u4e26\u4e0d\u9069\u5408\u6240\u6709\u5c71\u53cb\uff0c\u56e0\u70ba\u5b83\u7684\u5132\u7269\u7a7a\u9593\u6709\u9650\uff0c\u4e00\u822c\u4e0d\u6703\u8d85\u904e20\u516c\u5347\uff0c\u5982\u884c\u5c71\u8ddd\u96e2\u8d85\u904e20\u516c\u91cc\uff0c\u4e2d\u9014\u53c8\u6c92\u6709\u88dc\u7d66\u7ad9\uff0c\u5b83\u4fbf\u672a\u5fc5\u80fd\u76db\u8f09\u8db3\u5920\u7684\u884c\u5c71\u7528\u54c1\u5982\u98f2\u7528\u6c34\u3001\u4e7e\u7ce7\u3001\u6025\u6551\u7528\u54c1\u3001\u66ff\u63db\u8863\u7269\u7b49\u3002<\/p>\n<figure id=\"attachment_73749\" aria-describedby=\"caption-attachment-73749\" style=\"width: 1855px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-73749\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496.jpg\" alt=\"\uff08\u9127\u5bb6\u70dc\u651d\/lzf@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09\" width=\"1855\" height=\"805\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496.jpg 1855w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496-300x130.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496-1024x444.jpg 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496-768x333.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496-1536x667.jpg 1536w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496-830x360.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496-230x100.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496-350x152.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/9fb2e8ad2a1a4859bc35e16f78cc4496-480x208.jpg 480w\" sizes=\"(max-width: 1855px) 100vw, 1855px\" \/><figcaption id=\"caption-attachment-73749\" class=\"wp-caption-text\">\uff08\u9127\u5bb6\u70dc\u651d\/lzf@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<h2>\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u529f\u80fd\u8a2d\u8a08\u591a \u539a\u91cd\u6563\u71b1\u8f03\u5dee<\/h2>\n<p>\u76f8\u8f03\u8d8a\u91ce\u8dd1\u80cc\u56ca\uff0c\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u5bb9\u91cf\u66f4\u5927\u53ca\u6709\u66f4\u591a\u4e0d\u540c\u5c3a\u5bf8\u9078\u64c7\uff0c\u52a0\u4e0a\u80cc\u56ca\u5099\u6709\u66f4\u591a\u529f\u80fd\u8a2d\u8a08\uff0c\u4f8b\u5982\u6709\u53ef\u5e6b\u52a9\u5206\u6563\u8ca0\u91cd\u7684\u8170\u5e36\uff0c\u90e8\u5206\u6b3e\u5f0f\u9084\u5728\u80a9\u5e36\u9802\u90e8\u8a2d\u6709\u5e73\u8861\u5e36\uff0c\u6709\u52a9\u5c07\u80cc\u56ca\u91cd\u5fc3\u9032\u4e00\u6b65\u62c9\u8fd1\u80a9\u80cc\uff0c\u6e1b\u5c11\u5411\u5f8c\u62c9\u529b\u3002Orange\u8aaa\u9019\u985e\u80cc\u56ca\u4f7f\u7528\u7684\u5e03\u6599\u8f03\u539a\u53ca\u8010\u78e8\uff0c\u4e14\u80a9\u5e36\u3001\u8170\u5e36\u53ca\u80cc\u90e8\u52a0\u5165\u8f03\u591a\u8b77\u588a\uff0c\u56e0\u6b64\u80cc\u91cd\u7269\u6642\u6703\u8f03\u8212\u9069\uff0c\u4f46\u7f3a\u9ede\u662f\u80cc\u56ca\u672c\u8eab\u5df2\u6709\u4e00\u5b9a\u91cd\u91cf\uff0c\u4ee5\u53ca\u4e0d\u9069\u5408\u80cc\u8d77\u4f86<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5-%e9%81%8b%e5%8b%95%e8%b3%aa%e7%b4%a0%e5%8a%a0%e5%bc%b7%e8%82%8c%e5%8a%9b\/\">\u8dd1\u6b65<\/a>\u3002\u5982\u5728\u590f\u5b63\u4f7f\u7528\uff0c\u4ed6\u5efa\u8b70\u9078\u64c7\u6709\u6563\u71b1\u652f\u67b6\u6216\u6c23\u69fd\u8a2d\u8a08\u7684\u6b3e\u5f0f\uff0c\u4e0d\u904e\u91cd\u91cf\u4ea6\u6703\u589e\u52a0\u3002<\/p>\n<h2>\u5169\u7528\u80cc\u56ca\u53d6\u7269\u65b9\u4fbf \u80a9\u5e36\u8584\u80cc\u91cd\u7269\u7565\u4e0d\u9069<\/h2>\n<p>\u5169\u7528\u80cc\u56ca\u5247\u662f\u4e00\u7a2e\u7d50\u5408\u8d8a\u91ce\u8dd1\u80cc\u56ca\u548c\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u512a\u9ede\u7684\u5275\u65b0\u8a2d\u8a08\uff0c\u4ea6\u662f\u8fd1\u5e74\u6700\u53d7\u5c71\u53cb\u6b61\u8fce\u7684\u6b3e\u5f0f\u3002Orange\u8aaa\u5b83\u7684\u512a\u9ede\u662f\u64c1\u6709\u4e00\u5b9a\u7684\u8cbc\u8eab\u611f\u53ca\u8f15\u4fbf\uff0c\u5141\u8a31\u5c71\u53cb\u8f15\u5ea6\u8dd1\u6b65\uff0c\u540c\u6642\u63d0\u4f9b\u66f4\u5927\u5bb9\u91cf\uff08\u6700\u9ad8\u53ef\u905440\u516c\u5347\uff09\uff0c\u80a9\u5e36\u3001\u8170\u5e36\u4e0a\u4ea6\u8a2d\u6709\u5132\u7269\u888b\u65b9\u4fbf\u53d6\u7269\u3002\u4ed6\u8aaa\u5169\u7528\u80cc\u56ca\u4e00\u822c\u63a1\u7528\u8f03\u8584\u8eab\u7684\u80a9\u5e36\uff0c\u5982\u7528\u4f86\u80cc\u8ca0\u91cd\u7269\uff0c\u8584\u8eab\u80a9\u5e36\u6216\u6703\u4ee4\u4eba\u7565\u611f\u4e0d\u9069\u3002\u6b64\u5916\uff0c\u96d6\u7136\u5169\u7528\u80cc\u56ca\u90fd\u63a1\u7528\u8f03\u900f\u6c23\u5e03\u6599\uff0c\u4f46\u5982\u5728\u80cc\u56ca\u5167\u653e\u6eff\u7269\u54c1\uff0c\u4ea6\u6703\u59a8\u7919\u5176\u900f\u6c23\u529b\u3002<\/p>\n<figure id=\"attachment_73750\" aria-describedby=\"caption-attachment-73750\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-73750\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/48a720c91d1444a59d71979d1293a3a2.jpg\" alt=\"\u8d8a\u91ce\u8dd1\u80cc\u56ca\u7684\u5132\u7269\u7a7a\u9593\u76f8\u5c0d\u8f03\u5c0f\uff0c\u4e3b\u8981\u96c6\u4e2d\u5728\u80a9\u5e36\u4e4b\u4e0a\uff0c\u4f46\u4ea6\u6703\u63d0\u4f9b\u7e69\u7d22\u7528\u4f86\u56fa\u5b9a\u647a\u758a\u5f0f\u884c\u5c71\u6756\u6216\u5916\u5957\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/48a720c91d1444a59d71979d1293a3a2.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/48a720c91d1444a59d71979d1293a3a2-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/48a720c91d1444a59d71979d1293a3a2-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/48a720c91d1444a59d71979d1293a3a2-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/48a720c91d1444a59d71979d1293a3a2-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/48a720c91d1444a59d71979d1293a3a2-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-73750\" class=\"wp-caption-text\">\u8d8a\u91ce\u8dd1\u80cc\u56ca\u7684\u5132\u7269\u7a7a\u9593\u76f8\u5c0d\u8f03\u5c0f\uff0c\u4e3b\u8981\u96c6\u4e2d\u5728\u80a9\u5e36\u4e4b\u4e0a\uff0c\u4f46\u4ea6\u6703\u63d0\u4f9b\u7e69\u7d22\u7528\u4f86\u56fa\u5b9a\u647a\u758a\u5f0f\u884c\u5c71\u6756\u6216\u5916\u5957\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e8%a1%8c%e5%b1%b1%e9%9e%8b%e3%80%81%e8%a1%8c%e5%b1%b1%e6%9d%96%e3%80%81%e6%bc%81%e5%a4%ab%e5%b8%bd-%e6%8f%80%e5%95%b1%e8%a1%8c%e5%b1%b1%e4%b8%89%e5%af%b6-%e6%a8%82%e9%81%8a%e9%83%8a%e9%87%8e%e9%96%93\/\">\u884c\u5c71\u978b\u3001\u884c\u5c71\u6756\u3001\u6f01\u592b\u5e3d \u63c0\u5571\u884c\u5c71\u4e09\u5bf6 \u6a02\u904a\u90ca\u91ce\u9593<\/a><\/p>\n<h2>\u6563\u71b1\u652f\u67b6\u5f71\u97ff\u5e73\u8861 \u4e0d\u9069\u5408\u6500\u722c\u6642\u7528<\/h2>\n<p>\u8ac7\u5230\u80cc\u56ca\u5bb9\u91cf\uff0c<a href=\"http:\/\/www.mountaineering.com.hk\/600.html\">\u9999\u6e2f\u5c71\u85dd\u5354\u6703<\/a>\u7e3d\u6559\u7df4\u6881\u6893\u6d69\uff08Sunny\uff09\u8aaa\uff1a\u300c\u4e00\u822c\u4f86\u8aaa\uff0c\u53ea\u8981\u884c\u5c71\u7684\u884c\u7a0b\u53ef\u5728\u4e00\u65e5\u5167\u5b8c\u6210\uff0c\u80cc\u56ca\u5bb9\u91cf\u670930\u516c\u5347\uff0c\u57fa\u672c\u4e0a\u4e00\u5b9a\u8db3\u5920\u3002\u300d\u4ed6\u8aaa\u9019\u500b\u5bb9\u91cf\u5df2\u8003\u616e\u4e86\u590f\u5929\u9700\u591a\u653e\u98f2\u7528\u6c34\uff0c\u51ac\u5929\u53ef\u80fd\u9700\u8981\u591a\u5e36\u5e7e\u4ef6\u8584\u8eab\u5916\u5957\u7684\u60c5\u51b5\u3002\u5982\u679c\u53ea\u61c9\u4ed8\u4e00\u822c\u77ed\u9014\u884c\u5c71\uff0cSunny\u8a8d\u70ba3\u985e\u80cc\u56ca\u7684\u5206\u5225\u4e0d\u5927\uff0c\u4e3b\u8981\u8996\u4e4e\u7528\u5bb6\u7684\u500b\u4eba\u559c\u597d\uff0c\u4f8b\u5982\u6709\u5c71\u53cb\u559c\u6b61\u5e36\u5f88\u591a\u98df\u7269\u53ca\u98f2\u6599\u4eab\u53d7\u90ca\u904a\u6a02\uff0c\u8d8a\u91ce\u8dd1\u80cc\u56ca\u81ea\u7136\u7121\u6cd5\u6eff\u8db3\u9700\u6c42\uff0c\u300c\u4f46\u5982\u679c\u5c71\u53cb\u7279\u5225\u937e\u60c5\u884c\u5bc6\u6797\u5167\u7684\u5c71\u5f91\uff0c\u53c8\u6216\u5d0e\u5d87\u53ca\u9700\u8981\u6500\u722c\u7684\u8def\u6bb5\uff0c\u6211\u6703\u5efa\u8b70\u9078\u64c7\u80cc\u90e8\u6c92\u6709\u6563\u71b1\u652f\u67b6\u7684\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\uff0c\u6709\u52a9\u4fdd\u6301\u8eab\u9ad4\u7684\u5e73\u8861\u548c\u9748\u6d3b\u300d\u3002\u4ed6\u62ff\u8d77\u4e00\u500b\u6709\u6563\u71b1\u652f\u67b6\u8a2d\u8a08\u7684\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u89e3\u91cb\uff0c\u96d6\u7136\u8a2d\u8a08\u53ef\u8b93\u7a7a\u6c23\u6d41\u7d93\u80cc\u90e8\u53ca\u80cc\u56ca\u4e4b\u9593\uff0c\u6709\u52a9\u6563\u71b1\uff0c\u4f46\u96e3\u514d\u6703\u5c07\u80cc\u56ca\u91cd\u5fc3\u63a8\u96e2\u7528\u5bb6\u7684\u8eab\u9ad4\uff0c\u5982\u80cc\u8ca0\u7269\u54c1\u6709\u4e00\u5b9a\u91cd\u91cf\uff0c\u5728\u5730\u5fc3\u5438\u529b\u5f71\u97ff\u4e0b\uff0c\u4e0d\u4f46\u6703\u589e\u52a0\u5f8c\u62c9\u529b\uff0c\u6500\u722c\u6642\u80cc\u56ca\u4ea6\u6703\u56e0\u5de6\u53f3\u64fa\u52d5\u800c\u5f71\u97ff\u8eab\u9ad4\u5e73\u8861\u3002\u81f3\u65bc\u70ba\u4f55\u4e0d\u63a8\u85a6\u8d8a\u91ce\u8dd1\u80cc\u56ca\u6216\u5169\u7528\u80cc\u56ca\uff0c\u5168\u56e0\u5b83\u5011\u7684\u5e03\u6599\u592a\u8584\uff0c\u5bb9\u6613\u88ab\u5ca9\u77f3\u6216\u6a39\u679d\u522e\u7834\u3002<\/p>\n<figure id=\"attachment_73755\" aria-describedby=\"caption-attachment-73755\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-73755\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/ea79e7421e40440abee5c261d65329c5.jpg\" alt=\"\u9999\u6e2f\u5c71\u85dd\u5354\u6703\u7e3d\u6559\u7df4\u6881\u6893\u6d69\u8a8d\u70ba\uff0c\u5c71\u53cb\u5982\u559c\u6b61\u8f03\u5d0e\u5d87\u6216\u5bc6\u6797\u8def\u7dda\uff0c\u61c9\u63c0\u8f03\u8010\u7528\u7684\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/ea79e7421e40440abee5c261d65329c5.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/ea79e7421e40440abee5c261d65329c5-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/ea79e7421e40440abee5c261d65329c5-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/ea79e7421e40440abee5c261d65329c5-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/ea79e7421e40440abee5c261d65329c5-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/ea79e7421e40440abee5c261d65329c5-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-73755\" class=\"wp-caption-text\">\u9999\u6e2f\u5c71\u85dd\u5354\u6703\u7e3d\u6559\u7df4\u6881\u6893\u6d69\u8a8d\u70ba\uff0c\u5c71\u53cb\u5982\u559c\u6b61\u8f03\u5d0e\u5d87\u6216\u5bc6\u6797\u8def\u7dda\uff0c\u61c9\u63c0\u8f03\u8010\u7528\u7684\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<p>Sunny\u540c\u610f\u63c0<a href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e5%9c%9f%e5%9c%b0%e6%b8%ac%e9%87%8f%e5%b8%ab%e6%b8%ac%e9%87%8f%e7%b9%aa%e5%9c%b0%e5%9c%9630%e5%b9%b4-%e7%94%a8%e5%b0%88%e6%a5%ad%e7%9f%a5%e8%ad%98%e5%8a%a9%e6%90%9c%e7%b4%a2%e8%a1%8c%e5%b1%b1\/\">\u884c\u5c71<\/a>\u80cc\u56ca\u7684\u9996\u8981\u8003\u616e\uff0c\u662f\u4f7f\u7528\u8005\u7684\u884c\u5c71\u7fd2\u6163\u53ca\u8def\u7dda\u9577\u5ea6\uff0c\u300c\u5982\u884c\u5c71\u4e3b\u8981\u662f\u884c\u5927\u8def\u53ca\u4ee5\u6b65\u884c\u70ba\u4e3b\uff0c\u6211\u6703\u63a8\u85a6\u4f7f\u7528\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u6216\u5169\u7528\u80cc\u56ca\uff0c\u56e0\u70ba\u9019\u5169\u985e\u80cc\u56ca\u7684\u5132\u7269\u7a7a\u9593\u4e00\u822c\u8f03\u5927\uff0c\u800c\u4e14\u4f7f\u7528\u7684\u5e03\u6599\u8f03\u8d8a\u91ce\u8dd1\u80cc\u56ca\u8010\u7528\uff0c\u9069\u5408\u6642\u9593\u8f03\u9577\u7684\u884c\u5c71\u6d3b\u52d5\u300d\u3002<\/p>\n<figure id=\"attachment_73752\" aria-describedby=\"caption-attachment-73752\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-73752\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/5785f4010ba445ddbfcc58a8c9747137.jpg\" alt=\"\u7fd2\u6163\u5e36\u5f88\u591a\u98df\u7269\u53ca\u88dd\u5099\u884c\u5c71\u7684\u5c71\u53cb\uff0c\u61c9\u9078\u64c7\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\uff1b\u53e6\u53ef\u63c0\u9078\u5169\u908a\u80a9\u5e36\u9802\u90e8\u6709\u5e73\u8861\u5e36\u7684\u6b3e\u5f0f\uff08\u7d05\u7bad\u5634\u793a\uff09\uff0c\u53ef\u5c07\u80cc\u56ca\u91cd\u5fc3\u9032\u4e00\u6b65\u62c9\u8fd1\u80a9\u80cc\uff0c\u6e1b\u5c11\u5411\u5f8c\u62c9\u529b\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09\" width=\"600\" height=\"366\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/5785f4010ba445ddbfcc58a8c9747137.jpg 600w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/5785f4010ba445ddbfcc58a8c9747137-300x183.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/5785f4010ba445ddbfcc58a8c9747137-230x140.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/5785f4010ba445ddbfcc58a8c9747137-350x214.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/5785f4010ba445ddbfcc58a8c9747137-480x293.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-73752\" class=\"wp-caption-text\">\u7fd2\u6163\u5e36\u5f88\u591a\u98df\u7269\u53ca\u88dd\u5099\u884c\u5c71\u7684\u5c71\u53cb\uff0c\u61c9\u9078\u64c7\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\uff1b\u53e6\u53ef\u63c0\u9078\u5169\u908a\u80a9\u5e36\u9802\u90e8\u6709\u5e73\u8861\u5e36\u7684\u6b3e\u5f0f\uff08\u7d05\u7bad\u5634\u793a\uff09\uff0c\u53ef\u5c07\u80cc\u56ca\u91cd\u5fc3\u9032\u4e00\u6b65\u62c9\u8fd1\u80a9\u80cc\uff0c\u6e1b\u5c11\u5411\u5f8c\u62c9\u529b\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<h2>\u50b3\u7d71\u6b3e\u9802\u90e8\u6709\u9396\u6263\u3001\u5169\u5074\u6709\u7d22\u5e36\u66f4\u4f73<\/h2>\n<p>\u9078\u5c0d\u80cc\u56ca\u985e\u578b\u4e4b\u5916\uff0c\u5169\u4eba\u90fd\u5f37\u8abf\u8981\u8a66\u5c3a\u5bf8\u3002Orange\u6307\uff0c\u8cfc\u8cb7\u8d8a\u91ce\u8dd1\u80cc\u56ca\u6216\u5169\u7528\u80cc\u56ca\u7684\u5c71\u53cb\u5927\u591a\u6709\u8dd1\u6b65\u7684\u9700\u8981\uff0c\u5982\u80cc\u56ca\u592a\u5927\uff0c\u8dd1\u6b65\u6642\uff0c\u80cc\u56ca\u6703\u6416\u6643\uff0c\u56e0\u800c\u5f71\u97ff\u7a69\u5b9a\u53ca\u66f4\u6d6a\u8cbb\u6c23\u529b\uff0c\u76f8\u53cd\u5c3a\u5bf8\u592a\u7d30\uff0c\u80f8\u5e36\u6703\u52d2\u7dca\u80f8\u90e8\u59a8\u7919\u547c\u5438\uff0c\u300c\u56e0\u70ba\u6bcf\u500b\u54c1\u724c\u7684\u5c3a\u5bf8\u90fd\u4e0d\u4e00\u6a23\uff0c\u6240\u4ee5\u6700\u597d\u89aa\u81ea\u5230\u5e97\u8216\u8a66\u8eab\u300d\u3002Sunny\u5247\u8aaa\uff0c\u5982\u679c\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\u6709\u53ef\u8abf\u7bc0\u9577\u5ea6\u7684\u80cc\u677f\uff0c\u4e00\u5b9a\u8981\u8acb\u5e97\u54e1\u5e6b\u5fd9\u8abf\u6574\u3002\u4ed6\u89e3\u91cb\uff1a\u300c\u7279\u5225\u662f\u8170\u5e36\u7684\u9ad8\u5ea6\u9700\u8981\u914d\u5408\u4f7f\u7528\u8005\u7684\u8eab\u9ad8\u8abf\u6821\uff0c\u624d\u80fd\u7372\u5f97\u6700\u4f73\u7684\u8212\u9069\u5ea6\u548c\u8ca0\u91cd\u6548\u679c\u3002\u300d<\/p>\n<figure id=\"attachment_73753\" aria-describedby=\"caption-attachment-73753\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-73753\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/667779b475c04afca8cca1fa63815fe8.jpg\" alt=\"\u7531\u65bc\u8d8a\u91ce\u8dd1\u53ca\u5169\u7528\u80cc\u56ca\u4e0d\u8a2d\u80cc\u677f\u9577\u5ea6\u8abf\u6821\uff0c\u56e0\u6b64\u7528\u5bb6\u8cfc\u8cb7\u6642\u5fc5\u9808\u8a66\u5c0d\u5c3a\u78bc\uff0c\u592a\u9b06\u6216\u592a\u7dca\u90fd\u4e0d\u9069\u5408\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/667779b475c04afca8cca1fa63815fe8.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/667779b475c04afca8cca1fa63815fe8-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/667779b475c04afca8cca1fa63815fe8-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/667779b475c04afca8cca1fa63815fe8-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/667779b475c04afca8cca1fa63815fe8-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/667779b475c04afca8cca1fa63815fe8-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-73753\" class=\"wp-caption-text\">\u7531\u65bc\u8d8a\u91ce\u8dd1\u53ca\u5169\u7528\u80cc\u56ca\u4e0d\u8a2d\u80cc\u677f\u9577\u5ea6\u8abf\u6821\uff0c\u56e0\u6b64\u7528\u5bb6\u8cfc\u8cb7\u6642\u5fc5\u9808\u8a66\u5c0d\u5c3a\u78bc\uff0c\u592a\u9b06\u6216\u592a\u7dca\u90fd\u4e0d\u9069\u5408\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<figure id=\"attachment_73754\" aria-describedby=\"caption-attachment-73754\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-73754\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/87988422c9db44edadb3a4a814e082a8.jpg\" alt=\"\u70ba\u6e1b\u8f15\u91cd\u91cf\u53ca\u589e\u52a0\u900f\u6c23\u5ea6\uff0c\u8d8a\u91ce\u8dd1\u53ca\u5169\u7528\u80cc\u56ca\u7684\u5e03\u6599\u5927\u90fd\u63a1\u7528\u7db2\u773c\u7d0b\u7406\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/87988422c9db44edadb3a4a814e082a8.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/87988422c9db44edadb3a4a814e082a8-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/87988422c9db44edadb3a4a814e082a8-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/87988422c9db44edadb3a4a814e082a8-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/87988422c9db44edadb3a4a814e082a8-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/87988422c9db44edadb3a4a814e082a8-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-73754\" class=\"wp-caption-text\">\u70ba\u6e1b\u8f15\u91cd\u91cf\u53ca\u589e\u52a0\u900f\u6c23\u5ea6\uff0c\u8d8a\u91ce\u8dd1\u53ca\u5169\u7528\u80cc\u56ca\u7684\u5e03\u6599\u5927\u90fd\u63a1\u7528\u7db2\u773c\u7d0b\u7406\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<p>\u53e6\u5916\uff0cSunny\u8aaa\u5982\u679c\u8cfc\u8cb7\u50b3\u7d71\u884c\u5c71\u80cc\u56ca\uff0c\u4ed6\u6703\u9078\u64c7\u9802\u90e8\u6709\u9396\u6263\u6216\u5169\u5074\u6709\u7d22\u5e36\u7684\u6b3e\u5f0f\uff0c\u300c\u884c\u5c71\u6642\u5c31\u7b97\u80cc\u56ca\u7684\u4e3b\u62c9\u93c8\u610f\u5916\u640d\u58de\uff0c\u90fd\u53ef\u4ee5\u7528\u9396\u6263\u5c01\u9589\u888b\u53e3\u61c9\u6025\uff0c\u81f3\u65bc\u5169\u5074\u7d22\u5e36\u53ef\u7528\u4f86\u8abf\u6574\u80cc\u56ca\u5bb9\u91cf\uff0c\u4f8b\u5982\u7576\u80cc\u56ca\u5167\u7684\u7269\u54c1\u5f88\u5c11\uff0c\u53ef\u6536\u7dca\u7d22\u5e36\uff0c\u5c0730\u516c\u5347\u7684\u80cc\u56ca\u7e2e\u7d30\u81f3\u7d0420\u516c\u5347\uff0c\u907f\u514d\u7269\u54c1\u5728\u888b\u5167\u6416\u5e4c\u300d\u3002<\/p>\n<div class=\"mceTemp\"><\/div>\n<p>\u6587\uff1a\u5468\u7fa4\u96c4<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u7f8e\u8853\uff1a\u8b1d\u5049\u8c6a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8f49\u773c\u53c8\u52309\u6708\uff0c\u5c71\u53cb\u662f\u6642\u5019\u6dfb\u7f6e\u80cc\u56ca\uff0c\u6e96\u5099\u8fce\u63a5\u79cb\u51ac\u884c\u5c71\u65fa\u5b63\u3002\u4e0d\u904e\uff0c\u5230\u6236\u5916\u7528\u54c1\u5c08\u9580\u5e97\u8cb7\u884c\u5c71\u80cc\u56ca\uff0c\u9762\u5c0d\u4e00\u6574 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":73751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[8402,854,4409,8403,8399,8398],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u6253\u5de5\u4ed4\u3002\u8fce\u63a5\u884c\u5c71\u65fa\u5b63\uff5c\u5c08\u5bb6\u62c6\u89e33\u985e\u884c\u5c71\u80cc\u56ca\u512a\u7f3a\u9ede \u81f3fit\u5c3a\u78bc\u767c\u63ee\u6700\u5927\u6548\u80fd - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u6253\u5de5\u4ed4\u3002\u8fce\u63a5\u884c\u5c71\u65fa\u5b63\uff5c\u5c08\u5bb6\u62c6\u89e33\u985e\u884c\u5c71\u80cc\u56ca\u512a\u7f3a\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u6253\u5de5\u4ed4\u3002\u8fce\u63a5\u884c\u5c71\u65fa\u5b63\uff5c\u5c08\u5bb6\u62c6\u89e33\u985e\u884c\u5c71\u80cc\u56ca\u512a\u7f3a\u9ede \u81f3fit\u5c3a\u78bc\u767c\u63ee\u6700\u5927\u6548\u80fd - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u6253\u5de5\u4ed4\u3002\u8fce\u63a5\u884c\u5c71\u65fa\u5b63\uff5c\u5c08\u5bb6\u62c6\u89e33\u985e\u884c\u5c71\u80cc\u56ca\u512a\u7f3a\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-09-12T11:00:48+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-09-11T04:09:03+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/09\/231a86a2d8c845549964e8381978a9f1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"533\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/73748"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=73748"}],"version-history":[{"count":5,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/73748\/revisions"}],"predecessor-version":[{"id":73828,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/73748\/revisions\/73828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/73751"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=73748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=73748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=73748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}