{"id":68052,"date":"2024-02-08T10:44:59","date_gmt":"2024-02-08T02:44:59","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=68052"},"modified":"2024-02-07T11:52:18","modified_gmt":"2024-02-07T03:52:18","slug":"%e6%89%93%e5%b7%a5%e4%bb%94-%e6%96%b0%e5%b9%b4%e7%94%9f%e5%ad%98%e4%b9%8b%e9%81%93%ef%bd%9c%e6%8b%9c%e5%b9%b4%e8%a2%ab%e5%95%8f%e3%80%8c%e6%90%b5%e5%b9%be%e5%a4%9a%e3%80%8d%e3%80%8c%e8%b2%b7%e6%a8%93","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%89%93%e5%b7%a5%e4%bb%94-%e6%96%b0%e5%b9%b4%e7%94%9f%e5%ad%98%e4%b9%8b%e9%81%93%ef%bd%9c%e6%8b%9c%e5%b9%b4%e8%a2%ab%e5%95%8f%e3%80%8c%e6%90%b5%e5%b9%be%e5%a4%9a%e3%80%8d%e3%80%8c%e8%b2%b7%e6%a8%93\/","title":{"rendered":"\u6253\u5de5\u4ed4\u3002\u65b0\u5e74\u751f\u5b58\u4e4b\u9053\uff5c\u62dc\u5e74\u88ab\u554f\u300c\u6435\u5e7e\u591a\u300d\u300c\u8cb7\u6a13\u672a\u300d\u5c08\u5bb6\u6559\u4f60\u5e7d\u9ed8\u5316\u89e3"},"content":{"rendered":"<div id=\"topimage\">\n<div class=\"carousel4th\">\n<div class=\"slide_carousel responsive\">\n<div class=\"caroufredsel_wrapper\">\n<p id=\"foo_topimage\" 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class=\"txt4\">\n<div id=\"upper\">\n<figure id=\"attachment_68055\" aria-describedby=\"caption-attachment-68055\" style=\"width: 745px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-68055\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/ca161b2a69a54d9b9f4d64b0eb6d23b6.jpg\" alt=\"\u4e00\u5e74\u4e00\u5ea6\u7684\u65b0\u5e74\u805a\u6703\u6709\u5982\u300c\u7b54\u554f\u5927\u6703\u300d\uff0c\u9577\u8f29\u554f\u6536\u5165\u3001\u611f\u60c5\u3001\u751f\u80b2\u7b49\u8f03\u79c1\u4eba\u7684\u554f\u984c\uff0c\u5f8c\u8f29\u6216\u88ab\u554f\u5230\u5fc3\u60c5\u5fd0\u5fd1\uff0c\u4e0d\u5982\u8ddf\u5fc3\u7406\u5b78\u5bb6\u53ca\u793e\u5de5\u5b78\u5e7e\u62db\uff0c\u5de7\u5999\u5316\u89e3\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cPRImageFactory@iStockphoto\uff09\" width=\"745\" height=\"543\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/ca161b2a69a54d9b9f4d64b0eb6d23b6.jpg 745w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/ca161b2a69a54d9b9f4d64b0eb6d23b6-300x219.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/ca161b2a69a54d9b9f4d64b0eb6d23b6-550x400.jpg 550w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/ca161b2a69a54d9b9f4d64b0eb6d23b6-230x168.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/ca161b2a69a54d9b9f4d64b0eb6d23b6-350x255.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/ca161b2a69a54d9b9f4d64b0eb6d23b6-480x350.jpg 480w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/><figcaption id=\"caption-attachment-68055\" class=\"wp-caption-text\">\u4e00\u5e74\u4e00\u5ea6\u7684\u65b0\u5e74\u805a\u6703\u6709\u5982\u300c\u7b54\u554f\u5927\u6703\u300d\uff0c\u9577\u8f29\u554f\u6536\u5165\u3001\u611f\u60c5\u3001\u751f\u80b2\u7b49\u8f03\u79c1\u4eba\u7684\u554f\u984c\uff0c\u5f8c\u8f29\u6216\u88ab\u554f\u5230\u5fc3\u60c5\u5fd0\u5fd1\uff0c\u4e0d\u5982\u8ddf\u5fc3\u7406\u5b78\u5bb6\u53ca\u793e\u5de5\u5b78\u5e7e\u62db\uff0c\u5de7\u5999\u5316\u89e3\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cPRImageFactory@iStockphoto\uff09<\/figcaption><\/figure>\n<\/div>\n<div id=\"lower\">\n<div 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href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e7%90%86%e5%a4%a7%e8%ad%b7%e7%90%86%e5%ad%b8%e9%99%a2%e6%8e%a8%e9%9b%bb%e5%ad%90%e7%b9%aa%e7%95%ab%e7%a4%be%e4%ba%a4%e5%b9%b3%e5%8f%b0-%e5%8a%a9%e7%85%a7%e9%a1%a7%e8%80%85%e7%b4%93%e5%a3%93-30\/\">\u793e\u4ea4<\/a>\u7fd2\u6163\uff0c\u300c\u4ed6\u5011\u672a\u5fc5\u771f\u7684\u60f3\u516b\u5366\u4f60\u7684\u4e8b\u60c5\uff0c\u53ea\u662f\u89ba\u5f97\u9700\u8981\u627e\u4e9b\u8a71\u984c\uff0c\u70ba\u554f\u800c\u554f\u300d\u3002<\/p>\n<figure id=\"attachment_68054\" aria-describedby=\"caption-attachment-68054\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-68054 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/5409bafcd7e1462ca8615d804413093a.jpg\" alt=\"\u8f14\u5c0e\u5fc3\u7406\u5b78\u5bb6\u5433\u82b7\u5ae3\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"300\" height=\"299\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/5409bafcd7e1462ca8615d804413093a.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/5409bafcd7e1462ca8615d804413093a-150x150.jpg 150w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/5409bafcd7e1462ca8615d804413093a-230x229.jpg 230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-68054\" class=\"wp-caption-text\">\u8f14\u5c0e\u5fc3\u7406\u5b78\u5bb6\u5433\u82b7\u5ae3\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u300c\u4e0d\u904e\u89aa\u621a\u7684\u95dc\u5fc3\uff0c\u53ef\u80fd\u4ee4\u4eba\u611f\u5230\u58d3\u529b\u3002\u300d\u4eba\u4eba\u79c1\u96b1\u754c\u7dda\u4e0d\u540c\uff0c\u5404\u6709\u654f\u611f\u8a71\u984c\uff0c\u7576\u500b\u4eba\u7a7a\u9593\u53d7\u5230\u58d3\u8feb\uff0c\u5c31\u6703\u611f\u89ba\u4e0d\u8212\u670d\u3002\u5433\u82b7\u5ae3\u5206\u4eab\u4e00\u5b97\u500b\u6848\uff1a\u6709\u5b78\u751f\u88ab\u89aa\u53cb\u554f\u5230\u300c\u8b80\u66f8\u600e\u6a23\uff1f\u300d\uff0c\u554f\u984c\u770b\u4f3c\u7121\u50b7\u5927\u96c5\uff0c\u537b\u4e0d\u5c0f\u5fc3\u6233\u4e2d\u75db\u8655\uff0c\u300c\u5979\u4e0d\u60f3\u88ab\u4eba\u77e5\u9053\u5979\u6c92\u6709\u4e0a\u5b78\uff0c\u4f46\u53c8\u4e0d\u60f3\u8aaa\u8b0a\uff0c\u4e0d\u77e5\u600e\u6a23\u61c9\u5c0d\u3002\u5f8c\u4f86\u5979\u907f\u958b\u9019\u4e9b\u793e\u4ea4\u5834\u5408\uff0c\u56e0\u70ba\u89ba\u5f97\u5f88\u5927\u58d3\u529b\u300d\u3002\u5433\u82b7\u5ae3\u7e8c\u8aaa\uff0c\u4e00\u4e9b\u81ea\u8eab\u6709\u56f0\u64fe\u3001\u5c0d\u5225\u4eba\u8aaa\u8a71\u5f88\u8a8d\u771f\u770b\u5f85\uff0c\u4ee5\u53ca\u6c92\u6709\u61c9\u5c0d\u7b56\u7565\u7684\u4eba\uff0c\u5c31\u5f88\u5bb9\u6613\u88ab\u554f\u5230\u6709\u58d3\u529b\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e5%8e%bb%e8%88%8a%e8%bf%8e%e6%96%b0%ef%bd%9c%e4%b8%8a%e7%8f%ad%e6%97%8f%e8%b6%81%e5%a4%a7%e6%8e%83%e9%99%a4%e6%96%b7%e6%8d%a8%e9%9b%a2-step-by-step-%e7%94%b1%e6%ba%90%e9%a0%ad%e6%b8%9b%e5%bb%a2\/\">\u53bb\u820a\u8fce\u65b0\uff5c\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e2 step by step \u7531\u6e90\u982d\u6e1b\u5ee2\u505a\u8d77<\/a><\/p>\n<h2>\u6bcb\u9808\u592a\u8a8d\u771f \u53cd\u554f\u8f49\u79fb\u8a71\u984c<\/h2>\n<p>\u9762\u5c0d\u9577\u8f29\u4e00\u6ce2\u63a5\u4e00\u6ce2\u300c\u6eab\u60c5\u653b\u52e2\u300d\uff0c\u53ef\u600e\u6a23\u56de\u61c9\uff1f<a href=\"https:\/\/fcsc.caritas.org.hk\/hotline\">\u660e\u611b\u5411\u6674\u8ed2\u5371\u6a5f\u5c08\u7dda\u53ca\u6559\u80b2\u4e2d\u5fc3<\/a>\u9ad8\u7d1a\u7763\u5c0e\u4e3b\u4efb\u3001\u8a3b\u518a\u793e\u5de5\u8521\u6cf3\u8a69\u8a8d\u70ba\uff0c\u8996\u4e4e\u8207\u89aa\u53cb\u95dc\u4fc2\u6709\u591a\u89aa\u5bc6\uff0c\u5982\u679c\u662f\u5f88\u4fe1\u4efb\u7684\u89aa\u53cb\uff0c\u53ef\u5411\u5c0d\u65b9\u50be\u8a34\uff1b\u4f46\u82e5\u5e73\u6642\u6c92\u600e\u6a23\u806f\u7d61\uff0c\u300c\u5176\u5be6\u8207\u898b\u65b0\u670b\u53cb\u6c92\u4ec0\u9ebc\u5206\u5225\uff0c\u56e0\u70ba\u4e00\u5e74\u898b\u4e00\u6b21\uff0c\u53ef\u80fd\u5927\u5bb6\u90fd\u4e0d\u592a\u8a18\u5f97\u5c0d\u65b9\u7684\u751f\u6d3b\u600e\u6a23\uff0c\u65b0\u5e74\u805a\u6703\u8981\u627e\u8a71\u984c\uff0c\u81ea\u7136\u804a\u4e00\u4e9b\u7d04\u5b9a\u4fd7\u6210\u7684\u5167\u5bb9\u3002\u9019\u6642\u53ef\u8abf\u6574\u81ea\u5df1\u5fc3\u614b\uff0c\u653e\u8f15\u4ed6\u5011\u63d0\u554f\u5c0d\u81ea\u5df1\u7684\u5f71\u97ff\u300d\u3002\u5982\u679c\u89ba\u5f97\u8212\u670d\u3001\u5b89\u5168\uff0c\u53ef\u6309\u7167\u81ea\u5df1\u7684\u754c\u7dda\u56de\u61c9\u3002<\/p>\n<figure id=\"attachment_68057\" aria-describedby=\"caption-attachment-68057\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-68057\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/e90331ab663d4544bb98c9eef83115dd.jpg\" alt=\"\u660e\u611b\u5411\u6674\u8ed2\u5371\u6a5f\u5c08\u7dda\u53ca\u6559\u80b2\u4e2d\u5fc3\u9ad8\u7d1a\u7763\u5c0e\u4e3b\u4efb\u3001\u8a3b\u518a\u793e\u5de5\u8521\u6cf3\u8a69\u8521\u6cf3\u8a69\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"300\" height=\"299\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/e90331ab663d4544bb98c9eef83115dd.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/e90331ab663d4544bb98c9eef83115dd-150x150.jpg 150w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/e90331ab663d4544bb98c9eef83115dd-230x229.jpg 230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-68057\" 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style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-68056 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/e79c7e6a1e9e4fe8b7642a6b58d6ff1c.jpg\" alt=\"\u770b\u4f3c\u7121\u50b7\u5927\u96c5\u7684\u554f\u984c\uff0c\u53ef\u80fd\u4e0d\u5c0f\u5fc3\u6233\u4e2d\u89aa\u53cb\u75db\u8655\uff0c\u5f15\u767c\u58d3\u529b\u548c\u8ca0\u9762\u60c5\u7dd2\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cRyanKing999@iStockphoto\uff09\" width=\"550\" height=\"377\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/e79c7e6a1e9e4fe8b7642a6b58d6ff1c.jpg 550w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/e79c7e6a1e9e4fe8b7642a6b58d6ff1c-300x206.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/02\/e79c7e6a1e9e4fe8b7642a6b58d6ff1c-230x158.jpg 230w, 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class=\"wp-caption-text\">\u770b\u4f3c\u7121\u50b7\u5927\u96c5\u7684\u554f\u984c\uff0c\u53ef\u80fd\u4e0d\u5c0f\u5fc3\u6233\u4e2d\u89aa\u53cb\u75db\u8655\uff0c\u5f15\u767c\u58d3\u529b\u548c\u8ca0\u9762\u60c5\u7dd2\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cRyanKing999@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u5433\u82b7\u5ae3\u6307\uff0c\u907f\u958b\u4ea6\u662f\u53ef\u884c\u65b9\u6cd5\uff0c\u300c\u6709\u4eba\u6703\u907f\u5e74\u53bb\u65c5\u884c\uff0c\u4e0d\u51fa\u5e2d\u89aa\u53cb\u805a\u6703\u300d\u3002\u5982\u679c\u6c7a\u5b9a\u51fa\u5e2d\uff0c\u5c31\u8981\u9810\u5148\u505a\u597d\u671f\u671b\u7ba1\u7406\uff0c\u300c\u6709\u4e86\u5fc3\u7406\u6e96\u5099\uff0c\u96d6\u7136\u4ecd\u6703\u89ba\u5f97\u96e3\u53d7\uff0c\u4f46\u81f3\u5c11\u5fc3\u4e2d\u6709\u5e95\u300d\uff0c\u53ef\u6e1b\u4f4e\u50b7\u5bb3\u3002\u7576\u4e0b\u5e6b\u81ea\u5df1\u653e\u9b06\uff0c\u5982\u6df1\u547c\u5438\u3001\u4f38\u5c55\u3002\u8ca0\u9762\u60c5\u7dd2\u4e00\u822c\u6703\u96a8\u6642\u9593\u8b8a\u6de1\uff0c\u82e5\u8a66\u904e\u8207\u4eba\u50be\u8a34\u3001\u81ea\u6211\u653e\u9b06\u4ecd\u4e0d\u594f\u6548\uff0c\u751a\u81f3\u51fa\u73fe\u8eab\u9ad4\u53cd\u61c9\u5982\u6301\u7e8c\u5931\u7720\u4e00\u5169\u661f\u671f\uff0c\u6216\u9700\u6b63\u8996\uff0c\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u5354\u52a9\u3002<\/p>\n<h2>\u61c9\u5c0d\u8cbc\u58eb\uff1a\u4e0d\u64c5\u8fad\u4ee4\u501f\u6a5f\u96e2\u5e2d 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\/>\n\u7b54\uff1a\u5982\u6b64\u79c1\u4eba\u7684\u4e8b\u60c5\uff0c\u7559\u7d66\u6211\u81ea\u5df1\u77e5\u9053\u5c31\u53ef\u4ee5\u4e86\u3002\uff0f\uff08\u53c8\u6216\u6253\u8da3\u9053\uff09\u54ce\u5440\uff0c\u4f4e\u5230\u4e0d\u582a\u554a\u3002<\/p>\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u7f8e\u8853\uff1a\u8b1d\u5049\u8c6a<\/p>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u672c\u5468\u516d\u5e74\u521d\u4e00\uff0c\u5927\u90e8\u5206\u6253\u5de5\u4ed4\u96d6\u7136\u53ef\u4ee5\u653e\u5047\u4f11\u606f\u4e00\u4e0b\uff0c\u537b\u5373\u5c07\u9762\u5c0d\u9577\u8f29\u4e00\u5e74\u4e00\u5ea6\u300c\u7b54\u554f\u5927\u6703\u300d\uff1a\u300c\u4eca\u5e74\u6435\u5e7e\u591a\uff1f 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