{"id":67903,"date":"2024-01-31T09:46:36","date_gmt":"2024-01-31T01:46:36","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=67903"},"modified":"2024-01-31T09:46:36","modified_gmt":"2024-01-31T01:46:36","slug":"%e5%8e%bb%e8%88%8a%e8%bf%8e%e6%96%b0%ef%bd%9c%e4%b8%8a%e7%8f%ad%e6%97%8f%e8%b6%81%e5%a4%a7%e6%8e%83%e9%99%a4%e6%96%b7%e6%8d%a8%e9%9b%a2-step-by-step-%e7%94%b1%e6%ba%90%e9%a0%ad%e6%b8%9b%e5%bb%a2","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e5%8e%bb%e8%88%8a%e8%bf%8e%e6%96%b0%ef%bd%9c%e4%b8%8a%e7%8f%ad%e6%97%8f%e8%b6%81%e5%a4%a7%e6%8e%83%e9%99%a4%e6%96%b7%e6%8d%a8%e9%9b%a2-step-by-step-%e7%94%b1%e6%ba%90%e9%a0%ad%e6%b8%9b%e5%bb%a2\/","title":{"rendered":"\u53bb\u820a\u8fce\u65b0\uff5c\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e2 step by step 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srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e22.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e22-300x167.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e22-768x427.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e22-230x128.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e22-350x195.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e22-480x267.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e8%be%a6%e5%85%ac%e5%ae%a4%e6%96%b7%e6%8d%a8%e9%9b%a2%ef%bd%9c6%e6%8b%9b%e9%82%84%e5%8e%9f%e4%b9%be%e6%b7%a8%e6%a1%8c%e9%9d%a2-%e6%96%b0%e4%b8%80%e5%b9%b4%e5%b7%a5%e4%bd%9c%e6%9b%b4%e9%86%92%e7%a5%9e\/\">\u8fa6\u516c\u5ba4\u65b7\u6368\u96e2\uff5c6\u62db\u9084\u539f\u4e7e\u6de8\u684c\u9762 \u65b0\u4e00\u5e74\u5de5\u4f5c\u66f4\u9192\u795e<\/a><\/p>\n<h2>\u91d0\u6e05\u671f\u671b 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Wong\u8209\u4f8b\u6307\u51fa\uff0c\u6709\u59d4\u8a17\u4eba\u5c0d\u8857\u574a\u6350\u8d08\u8863\u7269\u4f86\u8005\u4e0d\u62d2\uff0c\u7d50\u679c\u8863\u7269\u6108\u7a4d\u6108\u591a\u4f7f\u4ed6\u5728\u5bb6\u4e2d\u8209\u6b65\u7dad\u8271\uff0c\u6536\u7d0d\u5e2b\u65bc\u662f\u5e6b\u4ed6\u5c07\u4e0d\u5408\u7a7f\u7684\u8863\u7269\u6350\u51fa\uff0c\u9a30\u51fa\u6d3b\u52d5\u7a7a\u9593\uff0c\u5df2\u662f\u5b8c\u6210\u4efb\u52d9\uff1b\u4e0d\u4e00\u5b9a\u8981\u6574\u7406\u5230\u6975\u7c21\u4e3b\u7fa9\u3001\u63a5\u8fd1\u5bb6\u5f92\u56db\u58c1\u3002\u7576\u91d0\u6e05\u671f\u671b\uff0c\u5c31\u958b\u59cb\u65b7\u6368\u96e2\uff0c\u5efa\u8b70\u5f9e\u6700\u5f71\u97ff\u751f\u6d3b\u7684\u7a7a\u9593\u958b\u59cb\u3002<\/p>\n<p><strong>\u7b2c2\u6b65\uff1a\u6aa2\u8996\u64c1\u6709\u7269\u54c1\u548c\u6578\u91cf<\/strong><\/p>\n<p>\u6aa2\u8996\u64c1\u6709\u7684\u7269\u54c1\u548c\u6578\u91cf\uff0c\u7576\u767c\u73fe\u7269\u54c1\u6578\u91cf\u5f88\u591a\uff0c\u6216\u540c\u985e\u7269\u54c1\u91cd\u8907\u8cfc\u8cb7\uff0cTina\u6307\u300c\u53ef\u5f9e\u4e2d\u77e5\u9053\u8981\u8abf\u6574<a href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/2023%e9%a6%99%e6%b8%af%e5%bb%a3%e5%91%8a%e6%94%af%e5%87%ba%e5%a0%b1%e5%91%8a%ef%bd%9c%e4%b8%8b%e5%8d%8a%e5%b9%b4%e5%bb%a3%e5%91%8a%e9%96%8b%e6%94%af%e6%94%be%e7%b7%a9-%e7%a4%be%e4%ba%a4%e5%aa%92\/\">\u8cfc\u7269<\/a>\u7fd2\u6163\uff1b\u4e4b\u5f8c\u61c9\u4e00\u5165\u4e00\u51fa\uff0c\u751a\u6216\u4e00\u5165\u5169\u51fa\u300d\u3002<\/p>\n<p><strong>\u7b2c3\u6b65\uff1a\u300c\u56db\u5206\u6cd5\u300d\u7be9\u9078<\/strong><\/p>\n<p>\u7528\u300c\u56db\u5206\u6cd5\u300d\u5c07\u6700\u559c\u6b61\u3001\u6700\u9700\u8981\u7684\u7559\u4e0b\uff1b\u7136\u5f8c\u4e00\u4e9b\u5fc5\u9700\uff0c\u4f46\u672a\u5fc5\u6700\u559c\u6b61\u7684\u5c31\u6e1b\u91cf\uff1b\u679c\u65b7\u6368\u68c4\u4e0d\u559c\u6b61\u53c8\u4e0d\u9700\u8981\u7684\u7269\u54c1\uff1b\u81f3\u65bc\u4e00\u4e9b\u4e0d\u7b97\u5f88\u559c\u6b61\u4f46\u53c8\u6368\u4e0d\u5f97\u6254\u6389\u7684\u6771\u897f\uff0c\u5247\u653e\u5230\u300c\u66ab\u5b58\u5340\u300d\uff0c\u8a2d\u7acb\u6642\u9650\u8003\u616e\uff0c\u7d041\u81f33\u500b\u6708\u4e0d\u7b49\u3002Amy\u89e3\u91cb\uff0c\u300c\u5dee\u4e0d\u591a\u5230\u671f\u7684\u6642\u5019\uff0c\u518d\u60f3\u4e00\u60f3\u9019\u6bb5\u6642\u9593\u6709\u6c92\u6709\u4f7f\u7528\u5230\uff0c\u5c31\u6703\u4e86\u89e3\u5176\u5be6\u81ea\u5df1\u672a\u5fc5\u9700\u8981\u9019\u4e9b\u7269\u54c1\u300d\u3002\u66ab\u5b58\u5340\u61c9\u8a2d\u65bc\u9580\u53e3\u3001\u5ba2\u5ef3\u7b49\u986f\u773c\u8655\uff0c\u63d0\u9192\u81ea\u5df1\u9019\u4e9b\u7269\u54c1\u9700\u8981\u8655\u7406\u3002<\/p>\n<p><strong>\u7b2c4\u6b65\uff1a\u5999\u6cd5\u6536\u7d0d 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https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/ca8fa00d34c24a1aa99c08fa6a7b8ea2-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/ca8fa00d34c24a1aa99c08fa6a7b8ea2-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/ca8fa00d34c24a1aa99c08fa6a7b8ea2-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/ca8fa00d34c24a1aa99c08fa6a7b8ea2-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/ca8fa00d34c24a1aa99c08fa6a7b8ea2-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-67909\" class=\"wp-caption-text\">\u61c9\u7528\u76f4\u7acb\u5f0f\u65b9\u6cd5\u6536\u7d0d\uff0c\u6240\u6709\u8863\u7269\u4e00\u76ee\u4e86\u7136\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-67906\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521.jpg\" alt=\"\" width=\"900\" height=\"1032\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521.jpg 900w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521-262x300.jpg 262w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521-893x1024.jpg 893w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521-768x881.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521-830x952.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521-230x264.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521-350x401.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/53061241894a48da8d09e60eb31ed521-480x550.jpg 480w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>\u2022 \u9ec3\u91d1\u5340\u653e\u6700\u5e38\u7528\u8863\u670d<\/strong><\/p>\n<p>\u9ec3\u91d1\u5340\u57df\u5373\u96d9\u624b\u6700\u5bb9\u6613\u89f8\u53ca\u7684\u4f4d\u7f6e\uff0c\u61c9\u653e\u6700\u5e38\u7528\u8863\u670d\uff1b\u800c\u975e\u7576\u5b63\u6771\u897f\u53ef\u653e\u5728\u6c92\u90a3\u9ebc\u5c31\u624b\u7684\u5730\u65b9\u3002<\/p>\n<p><strong>\u2022 \u4e0a\u639b\u8863\u4e0b\u653e\u6536\u7d0d\u7bb1<\/strong><\/p>\n<p>\u300c\u8863\u6ac3\u639b\u4e0a\u8863\u670d\u5f8c\uff0c\u4e0b\u65b9\u901a\u5e38\u6703\u6709\u5f88\u591a\u7a7a\u9593\u300d\uff0cTina\u5efa\u8b70\u64fa\u653e\u6536\u7d0d\u7bb1\u6216\u6536\u7d0d\u888b\uff0c\u5584\u7528\u7a7a\u9593\u3002\u6536\u7d0d\u7bb1\u53ef\u9078\u900f\u660e\u6b3e\u5f0f\uff0c\u638c\u63e1\u5132\u5b58\u8863\u7269\u985e\u5225\uff0c\u8a18\u4f4f\u8cfc\u8cb7\u524d\u61c9\u91cf\u5ea6\u6e05\u695a\u5c3a\u5bf8\uff0c\u4ee5\u514d\u4e0d\u5408\u7528\u6d6a\u8cbb\u3002<\/p>\n<p><strong>\u2022 \u9078\u5408\u9069\u8863\u67b6<\/strong><\/p>\n<p>\u7528\u5c0d\u8863\u67b6\u9664\u4e86\u907f\u514d\u8863\u7269\u8b8a\u5f62\uff0c\u9084\u53ef\u6e1b\u5c11\u56e0\u8863\u7269\u6ed1\u843d\u800c\u518d\u6574\u7406\u7684\u6642\u9593\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-67907\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a18f1ad8e4ae4e1cb0dd339c25c12600.jpg\" alt=\"\" width=\"721\" height=\"1036\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a18f1ad8e4ae4e1cb0dd339c25c12600.jpg 721w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a18f1ad8e4ae4e1cb0dd339c25c12600-209x300.jpg 209w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a18f1ad8e4ae4e1cb0dd339c25c12600-713x1024.jpg 713w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a18f1ad8e4ae4e1cb0dd339c25c12600-230x330.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a18f1ad8e4ae4e1cb0dd339c25c12600-350x503.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a18f1ad8e4ae4e1cb0dd339c25c12600-480x690.jpg 480w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u9673\u771f\u7d00\u3001\u5468\u7fa4\u96c4\u3001\u5f35\u6dd1\u5a9a<\/p>\n<p>\u5716\uff1aAfry Harvy\u3001tomozina @iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u96d6\u7136\u90fd\u5e02\u56fa\u9ad4\u5ee2\u7269\u6536\u8cbb\u62bc\u5f8c\u81f38\u6708\u624d\u5be6\u65bd\uff0c\u4f46\u8981\u9069\u61c9\u6e90\u982d\u6e1b\u5ee2\u7fd2\u6163\u59cb\u7d42\u9700\u6642\u3002\u9069\u9022\u8fb2\u66c6\u65b0\u5e74\u5c07\u81f3\uff0c\u6253\u5de5\u4ed4\u4f55\u4e0d\u8d81 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":67924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[7140,7304,2857,1490,1571,2147,7305,2146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u53bb\u820a\u8fce\u65b0\uff5c\u4e0a\u73ed\u65cf\u8d81\u5927\u6383\u9664\u65b7\u6368\u96e2 step by step \u7531\u6e90\u982d\u6e1b\u5ee2\u505a\u8d77 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" 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