{"id":66895,"date":"2024-01-08T17:15:18","date_gmt":"2024-01-08T09:15:18","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=66895"},"modified":"2024-01-08T17:15:18","modified_gmt":"2024-01-08T09:15:18","slug":"%e6%89%93%e5%b7%a5%e4%bb%94%e6%bd%ae%e5%ad%b8rucking%ef%bd%9c%e8%b2%a0%e9%87%8d%e6%ad%a5%e8%a1%8c%e9%81%8b%e5%8b%95%e5%8f%af%e6%b8%9b%e8%82%a5%e5%85%bc%e6%93%8d%e8%82%8c%ef%bc%9f%e5%a4%a7%e7%86%b1ruck","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%89%93%e5%b7%a5%e4%bb%94%e6%bd%ae%e5%ad%b8rucking%ef%bd%9c%e8%b2%a0%e9%87%8d%e6%ad%a5%e8%a1%8c%e9%81%8b%e5%8b%95%e5%8f%af%e6%b8%9b%e8%82%a5%e5%85%bc%e6%93%8d%e8%82%8c%ef%bc%9f%e5%a4%a7%e7%86%b1ruck\/","title":{"rendered":"\u6253\u5de5\u4ed4\u6f6e\u5b78Rucking\uff5c\u8ca0\u91cd\u6b65\u884c\u904b\u52d5\u53ef\u6e1b\u80a5\u517c\u64cd\u808c\uff1f\u5927\u71b1Rucking\u6613\u5165\u9580 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id=\"attachment_66953\" aria-describedby=\"caption-attachment-66953\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-66953\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u8ca0\u91cd\u6b65\u884c\u904b\u52d5\u53ef\u6e1b\u80a5\u517c\u64cd\u808c\uff1f.jpg\" alt=\"Rucking\u5bb9\u6613\u5165\u9580\uff0c\u53ef\u935b\u7149\u5168\u8eab\u3001\u63a7\u5236\u9ad4\u91cd\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u7b49\u3002\uff08lzf@iStockphoto\uff09\" width=\"800\" height=\"445\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u8ca0\u91cd\u6b65\u884c\u904b\u52d5\u53ef\u6e1b\u80a5\u517c\u64cd\u808c\uff1f.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/\u8ca0\u91cd\u6b65\u884c\u904b\u52d5\u53ef\u6e1b\u80a5\u517c\u64cd\u808c\uff1f-300x167.jpg 300w, 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class=\"wp-caption-text\">Rucking\u5bb9\u6613\u5165\u9580\uff0c\u53ef\u935b\u7149\u5168\u8eab\u3001\u63a7\u5236\u9ad4\u91cd\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u7b49\u3002\uff08lzf@iStockphoto\uff09<\/figcaption><\/figure>\n<h2>\u8b8a\u5316\u591a \u53ef\u6b65\u884c\u8dd1\u6b65\u6216\u878d\u5165workout<\/h2>\n<p>Rucking\u662f\u63f9\u7740\u52a0\u91cd\u80cc\u5305\u6216\u80cc\u5fc3\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u6700\u5148\u51fa\u73fe\u5728\u8ecd\u4e8b\u8a13\u7df4ruck march\u4e2d\uff0c\u76ee\u7684\u662f\u52a0\u5f37\u58eb\u5175\u5fc3\u80ba\u529f\u80fd\uff0c\u4e26\u78ba\u4fdd\u4ed6\u5011\u9003\u547d\u7684\u540c\u6642\u53ef\u8b77\u53ca\u88dd\u5099\u5468\u5168\uff0c\u8fd1\u5e74\u537b\u5728\u6c11\u9593\u6d41\u884c\u8d77\u4f86\uff0c\u6416\u8eab\u4e00\u8b8a\u6210\u70ba\u90fd\u5e02\u7537\u5973\u71b1\u9580<a 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alt=\"\u7269\u7406\u6cbb\u7642\u5e2b\u8d99\u4e4b\u9038\uff08\u9127\u5bb6\u70dc\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a109cdd7e4cd492c9c847bfdc0ae4875.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a109cdd7e4cd492c9c847bfdc0ae4875-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a109cdd7e4cd492c9c847bfdc0ae4875-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a109cdd7e4cd492c9c847bfdc0ae4875-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a109cdd7e4cd492c9c847bfdc0ae4875-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/a109cdd7e4cd492c9c847bfdc0ae4875-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66896\" class=\"wp-caption-text\">\u7269\u7406\u6cbb\u7642\u5e2b\u8d99\u4e4b\u9038\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%90%e6%89%93%e5%b7%a5%e4%bb%94%e9%ac%86%e4%b8%80%e9%ac%86%e3%80%82%e5%b8%86%e8%88%b9%e9%ab%94%e9%a9%97%e3%80%91%e5%89%8d%e5%96%ae%e8%bb%8a%e9%81%8b%e5%8b%95%e5%93%a1%e7%94%b1%e9%99%b8%e4%b8%8a\/\">\u3010\u6253\u5de5\u4ed4\u9b06\u4e00\u9b06\u3002\u5e06\u8239\u9ad4\u9a57\u3011\u524d\u55ae\u8eca\u904b\u52d5\u54e1\u7531\u9678\u4e0a\u300c\u8f49\u6230\u300d\u6c34\u4e0a \u8b8a\u8eab\u5e06\u8239\u8239\u9577 \u5e36\u904a\u5ba2\u63da\u5e06\u51fa\u6d77<\/a><\/p>\n<h2>\u64cd\u80a9\u80cc\u817f\u6838\u5fc3\u808c 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href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b9%85%e5%9d%90%e4%b8%80%e6%97%8f%e4%b8%8b%e5%8d%8a%e8%ba%ab%e8%bc%83%e6%98%93%e8%82%a5%ef%bc%9f%e9%ab%94%e9%81%a9%e8%83%bd%e5%b0%8e%e5%b8%ab%e6%95%99%e4%bd%a0%e6%94%b6%e8%85%b9%e7%b7%b4%e4%b8%8b\/\">\u4e0b\u80a2<\/a>\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\u3002Rucking\u4e0d\u6b62\u5c0d\u808c\u8089\u8981\u6c42\u9ad8\uff0c\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u7684\u5fc3\u7387\u548c\u8017\u6c27\u91cf\u4ea6\u6703\u589e\u52a0\uff0c\u53ef\u52a9\u63d0\u5347\u8010\u529b\u548c\u5fc3\u80ba\u529f\u80fd\u3002<\/p>\n<figure id=\"attachment_66897\" aria-describedby=\"caption-attachment-66897\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-66897\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/cbcbb0d4d88f46fba62414aab4a075e1.jpg\" alt=\"\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u91ab\u9662\u9ec3\u937e\u921e\u904b\u52d5\u91ab\u5b78\u53ca\u5eb7\u5fa9\u4e2d\u5fc3\u6559\u6388\u5289\u654f\u660c\uff08\u5f35\u6dd1\u5a9a\u651d\uff09\" width=\"400\" height=\"534\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/cbcbb0d4d88f46fba62414aab4a075e1.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/cbcbb0d4d88f46fba62414aab4a075e1-225x300.jpg 225w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/cbcbb0d4d88f46fba62414aab4a075e1-768x1024.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/cbcbb0d4d88f46fba62414aab4a075e1-230x307.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/cbcbb0d4d88f46fba62414aab4a075e1-350x467.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/cbcbb0d4d88f46fba62414aab4a075e1-480x640.jpg 480w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-66897\" 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https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/f7719320690848edae675d4bca5d23a8-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/f7719320690848edae675d4bca5d23a8-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/f7719320690848edae675d4bca5d23a8-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2024\/01\/f7719320690848edae675d4bca5d23a8-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-66899\" class=\"wp-caption-text\">Rucking\u7528\u7684\u80cc\u5305\u5b9c\u6709\u5167\u683c\uff0c\u8b93\u91cd\u7269\u8cbc\u8fd1\u8eab\u9ad4\uff0c\u4ee5\u514d\u91cd\u7269\u5411\u5f8c\u589c\u6642\uff0c\u8eab\u9ad4\u70ba\u4e86\u62b5\u6d88\u9019\u80a1\u91cd\u91cf\u800c\u4e0d\u81ea\u89ba\u5411\u524d\u5f4e\u3002\uff08\u9127\u5bb6\u70dc\u651d\uff09<\/figcaption><\/figure>\n<p>Rucking\u88dd\u5099\u7c21\u55ae\uff0c\u4e00\u500b\u80cc\u5305\u5c31\u80fd\u96a8\u6642\u8d77\u884c\u3002\u4e0d\u904e\u5c31\u8981\u9078\u5c0d\u80cc\u5305\uff0c\u8d99\u4e4b\u9038\u6307\u7d22\u7e69\u888b\u3001\u5e7c\u80a9\u5e36\u7d71\u7d71\u4e0d\u9069\u5408\uff0c\u56e0\u70ba\u80cc\u5305\u9700\u627f\u53d7\u81f3\u5c1110\u81f320\u78c5\u91cd\u7269\uff0c\u80a9\u5e36\u904e\u5e7c\u6703\u52d2\u7dca\u96d9\u80a9\uff0c\u4e26\u4e0d\u8212\u670d\uff1b\u5efa\u8b70\u9078\u80a9\u5e36\u8f03\u95ca\uff0c\u800c\u4e14\u6709\u8edf\u588a\u7684\u6b3e\u5f0f\uff0c\u52a9\u5206\u6563\u91cd\u91cf\u548c\u58d3\u529b\u3002\u53e6\u5916\uff0c\u76e1\u91cf\u9078\u64c7\u8f03\u6241\u8eab\u7684\u80cc\u5305\uff0c\u5426\u5247\u653e\u5165\u91cd\u7269\u5f8c\uff0c\u7269\u4ef6\u5411\u5f8c\u589c\uff0c\u8eab\u9ad4\u6216\u70ba\u4e86\u62b5\u6d88\u9019\u80a1\u91cd\u91cf\uff0c\u800c\u4e0d\u81ea\u89ba\u5411\u524d\u5f4e\uff0c\u7576\u80cc\u5305\u6108\u91cd\uff0c\u5c31\u5f4e\u5f97\u6108\u524d\uff0c\u5bb9\u6613\u5c0e\u81f4\u8170\u75e0\u80cc\u75db\u3002\u300c\u6700\u597d\u80cc\u5305\u6709\u5167\u683c\uff0c\u8b93\u91cd\u7269\u8cbc\u8fd1\u8eab\u9ad4\uff0c\u800c\u4e14\u76e1\u91cf\u653e\u8fd1\u4e0a\u80cc\u3002\u300d\u80cc\u5305\u4ea6\u61c9\u6709\u80f8\u6263\u548c\u8170\u5e36\uff0c\u300c\u80f8\u6263\u5e6b\u5fd9\u5c07\u91cd\u91cf\u5f9e\u96d9\u80a9\u5206\u6563\uff0c\u800c\u8170\u5e36\u5c31\u53ef\u5c07\u90e8\u5206\u91cd\u91cf\u8f49\u79fb\u5230\u76c6\u9aa8\uff0c\u6e1b\u5c11\u80a9\u8180\u53d7\u529b\uff0c\u9084\u53ef\u8a13\u7df4\u4e0b\u80a2\u529b\u91cf\u300d\u3002\u80cc\u5305\u5167\u61c9\u653e\u4ec0\u9ebc\uff1f\u5169\u4eba\u90fd\u8aaa\u975e\u5e38\u96a8\u610f\uff0c\u5982\u904b\u52d5\u5c08\u7528\u7684\u69d3\u7247\uff08weight 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