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srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_1-\u62f7\u8c9d.jpg 787w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_1-\u62f7\u8c9d-300x205.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_1-\u62f7\u8c9d-768x525.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_1-\u62f7\u8c9d-230x157.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_1-\u62f7\u8c9d-350x239.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_1-\u62f7\u8c9d-480x328.jpg 480w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/p>\n<p>\u4e2d\u5927\u91ab\u9662\u4eba\u529b\u8cc7\u6e90\u9996\u5e2d\u7d93\u7406\u9ec3\u674f\u5100\uff08Jeanie\uff09\u6307\uff0c\u524d\u7dda\u91ab\u8b77\u4eba\u54e1\u4e2d\uff0c<a 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href=\"https:\/\/jump.mingpao.com\/career-news\/news\/jump%e6%95%99%e8%82%b2%e5%8f%8a%e6%8b%9b%e8%81%98%e5%8d%9a%e8%a6%bd%e5%9c%93%e6%bb%bf%e8%88%89%e8%a1%8c-%e5%8a%a9dse%e8%80%83%e7%94%9f%e8%a6%8f%e5%8a%83%e5%8d%87%e5%ad%b8%e5%b0%b1%e6%a5%ad%e8%b7%af\/\">\u8077\u696d\u751f\u6daf\u898f\u5283<\/a>\uff0c\u70ba\u9078\u64c7\u9069\u5408\u7684\u8077\u4f4d\u505a\u597d\u6e96\u5099\u3002<\/p>\n<p>\u5165\u8077\u4e2d\u5927\u91ab\u9662\u5f8c\uff0c\u65b0\u54e1\u5de5\u9700\u63a5\u53d7\u4e0d\u540c\u7684\u57f9\u8a13\uff0c\u5982\u8077\u696d\u5b89\u5168\u3001\u611f\u67d3\u63a7\u5236\u3001\u4fdd\u8b77\u75c5\u4eba\u79c1\u96b1\u7b49\uff0c\u4ee5\u53ca\u4e0d\u540c\u90e8\u9580\u7684\u5728\u8077\u57f9\u8a13\uff0c\u4ee5\u61c9\u4ed8\u5de5\u4f5c\u9700\u8981\u3002<\/p>\n<h2><img loading=\"lazy\" class=\"aligncenter wp-image-63357 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_A.jpg\" alt=\"\" width=\"787\" height=\"394\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_A.jpg 787w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_A-300x150.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_A-768x384.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_A-230x115.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_A-350x175.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_A-480x240.jpg 480w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><br \/>\n\u5165\u5834\u6435\u5de5TIPS<\/h2>\n<p><strong>Jeanie\uff1a<\/strong>\u4e2d\u5927\u91ab\u9662\u6703\u5728\u300cJUMP\u62db\u8058\u53ca\u9032\u4fee\u65e5\u300d\u4e2d\u5373\u5834\u6d3e\u767c\u8077\u4f4d\u7533\u8acb\u8868\uff0c\u7d93\u7be9\u9078\u5f8c\u6703\u9080\u8acb\u9069\u5408\u7684\u61c9\u5fb5\u8005\u5230\u91ab\u9662\u9762\u8a66\uff08\u6309\u60c5\u51b5\u6216\u63a1\u7528\u8996\u50cf\u9762\u8a66\uff09\u3002\u9762\u8a66\u6703\u4ee5\u8f15\u9b06\u5f62\u5f0f\u9032\u884c\uff0c\u8b93\u4eba\u529b\u8cc7\u6e90\u90e8\u53ca\u90e8\u9580\u4e3b\u7ba1\u4e86\u89e3\u7533\u8acb\u4eba\u7684\u5de5\u4f5c\u6280\u80fd\u3001\u5de5\u4f5c\u7d93\u9a57\u53ca\u6e9d\u901a\u80fd\u529b\u7b49\uff0c\u9084\u6703\u5411\u7533\u8acb\u4eba\u8b1b\u89e3\u5de5\u4f5c\u5167\u5bb9\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/resources\/%e6%8a%95%e8%ba%ab%e9%86%ab%e8%ad%b7%e8%a1%8c%e6%a5%ad%ef%bc%9a%e5%85%a5%e8%81%b7%e5%8f%8a%e8%80%83%e7%89%8c%e8%b3%87%e8%a8%8a\/\">\u6295\u8eab\u91ab\u8b77\u884c\u696d\uff1a\u5165\u8077\u60c5\u51b5\u53ca\u8003\u53d6\u76f8\u95dc\u5c08\u696d\u8cc7\u683c\u8a8d\u8b492023<\/a><\/p>\n<h2>\u76c8\u5065\u91ab\u7642\uff1a\u958b\u62d3\u91ab\u52d9\u53ca\u9ad4\u6aa2\u4e2d\u5fc3\u670d\u52d9 \u62db\u652c\u7d0460\u751f\u529b\u8ecd<\/h2>\n<p>\u5728\u793e\u5340\u91ab\u7642\u670d\u52d9\u7bc4\u7587\uff0c\u91ab\u7642\u4e2d\u5fc3\u64d4\u6f14\u4e86\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5305\u62ec\u63d0\u4f9b\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u5eb7\u5fa9\u548c\u9810\u9632\u670d\u52d9\uff0c\u6eff\u8db3\u793e\u5340\u5c45\u6c11\u7684\u5404\u7a2e\u91ab\u7642\u9700\u6c42\u3002<a href=\"https:\/\/humanhealth.com.hk\/zh-hant\/\">\u76c8\u5065\u91ab\u7642<\/a>\uff08\u4e0b\u7a31\u300c\u76c8\u5065\u300d\uff09\u4eba\u529b\u8cc7\u6e90\u90e8\u526f\u7d93\u7406\u9ec3\u5dba\u6771\u8868\u793a\uff0c\u516c\u53f8\u5728\u672c\u6e2f\u6709\u903e60\u6240\u91ab\u52d9\u4e2d\u5fc3\uff0c\u5176\u4e2d\u5c16\u6c99\u5634\u65d7\u8266\u5e97\uff08\u6607\u5eb7\u6ed9\uff09\u525b\u65bc7\u6708\u6b63\u5f0f\u555f\u7528\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-63356 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2.jpg\" alt=\"\" width=\"1181\" height=\"570\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2.jpg 1181w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2-300x145.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2-1024x494.jpg 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2-768x371.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2-830x401.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2-230x111.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2-350x169.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_2-480x232.jpg 480w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" 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href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%b8%af%e9%80%be300%e8%a8%bb%e5%86%8a%e7%87%9f%e9%a4%8a%e5%b8%ab-%e5%b7%a5%e4%bd%9c%e7%af%84%e7%96%87%e5%a4%9a%e5%85%83%e5%8c%96\/\">\u71df\u990a\u5e2b<\/a>\u3001\u7269\u7406\u6cbb\u7642\u52a9\u7406\u3001\u62bd\u8840\u54e1\u7b49\uff0c\u6b61\u8fce\u5177\u5099\u76f8\u95dc\u7684\u5b78\u6b77\u3001\u5c08\u696d\u8cc7\u683c\u548c\u7d93\u9a57\u8005\u61c9\u5fb5\u3002<\/p>\n<h2>\u91ab\u52d9\u4e2d\u5fc3\u52a9\u7406 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href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e3%80%90%e9%86%ab%e8%ad%b7%e6%95%85%e4%ba%8b%e3%80%82%e5%82%91%e5%87%ba%e5%93%a1%e5%b7%a5%e7%8d%8e%e5%be%97%e4%b8%bb%e3%80%91%e6%8e%a8%e5%8b%95%e6%99%ba%e6%85%a7%e9%86%ab%e7%99%82%e8%a8%ad%e5%82%99\/\">\u91ab\u8b77\u5de5\u4f5c<\/a>\u7684\u5167\u5bb9\u3002<\/p>\n<p>\u76c8\u5065\u91ab\u7642\u4eba\u529b\u8cc7\u6e90\u4e3b\u4efb\u76e7\u6620\u9716\u63d0\u5230\uff0c\u56e0\u61c9\u516c\u53f8\u958b\u62d3\u5927\u578b\u91ab\u52d9\u4e2d\u5fc3\u548c\u9ad4\u6aa2\u4e2d\u5fc3\u7684\u670d\u52d9\uff0c\u52a0\u4e0a\u574a\u9593\u5404\u985e\u8eab\u9ad4\u6aa2\u67e5\u7684\u666e\u53ca\u7a0b\u5ea6\u63d0\u9ad8\uff0c\u5e36\u52d5\u516c\u53f8\u5c0d\u62bd\u8840\u54e1\u7684\u9700\u6c42\u3002\u300c\u6295\u8eab\u8005\u8981\u66fe\u63a5\u53d7\u76f8\u95dc\u57f9\u8a13\uff0c\u82e5\u66ab\u6c92\u6709\u300e\u62bd\u771f\u4eba\u300f\u7d93\u9a57\u8005\uff0c\u6211\u5011\u4ea6\u6b61\u8fce\u7533\u8acb\u3002\u300d\u798f\u5229\u65b9\u9762\uff0c\u76c8\u5065\u63d0\u4f9b\u6bcf\u54685\u5929\u5de5\u4f5c\uff0845\u5c0f\u6642\uff09\uff0c\u53e6\u8a2d\u91ab\u7642\u798f\u5229\uff08\u5305\u62ec\u76f4\u7cfb\u5bb6\u5c6c\uff09\u3001\u751f\u65e5\u5047\u3001\u914c\u60c5\u82b1\u7d05\u3001\u52e4\u5de5\u734e\u3001\u9280\u884c\u5047\u7b49\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-63359 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_B.jpg\" alt=\"\" width=\"787\" height=\"567\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_B.jpg 787w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_B-300x216.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_B-768x553.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_B-230x166.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_B-350x252.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/08\/098_B-480x346.jpg 480w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/p>\n<h2>\u5165\u5834\u6435\u5de5TIPS<\/h2>\n<p><strong>\u9ec3\u5dba\u6771\uff1a<\/strong>\u76c8\u5065\u5728\u300cJUMP\u62db\u8058\u53ca\u9032\u4fee\u65e5\u300d\u8a2d\u5373\u5834\u9762\u8a66\uff0c\u90e8\u5206\u8077\u4f4d\u5982\u91ab\u52d9\u4e2d\u5fc3\u52a9\u7406\uff0c\u53ef\u4ee5\u5728\u9762\u8a66\u5f8c\u5df2\u6709\u521d\u6b65\u7d50\u679c\uff0c\u6709\u610f\u7533\u8acb\u4eba\u5b9c\u505a\u597d\u9762\u8a66\u6e96\u5099\uff1b\u90e8\u5206\u8f03\u5c08\u696d\u7684\u8077\u4f4d\uff0c\u516c\u53f8\u6703\u5b89\u6392\u9032\u4e00\u6b65\u7684\u9762\u8a66\u6216\u6280\u80fd\u6e2c\u8a66\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e3%80%90%e6%9c%80%e6%96%b0%e4%ba%ba%e6%89%8d%e6%b8%85%e5%96%ae%e3%80%91%e6%93%b4%e8%87%b351%e9%a0%85%e5%b0%88%e6%a5%ad-%e9%a6%96%e6%b6%b5%e9%86%ab%e8%ad%b7%e5%bb%ba%e7%af%89%e5%b0%88%e6%89%8d\/\">\u3010\u6700\u65b0\u4eba\u624d\u6e05\u55ae\u3011\u64f4\u81f351\u9805\u5c08\u696d 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