{"id":58756,"date":"2023-03-23T10:00:58","date_gmt":"2023-03-23T02:00:58","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=58756"},"modified":"2023-03-22T15:36:32","modified_gmt":"2023-03-22T07:36:32","slug":"%e3%80%90%e6%89%93%e5%b7%a5%e4%bb%94%e8%be%a6%e5%85%ac%e5%ae%a4%e5%81%a5%e5%ba%b7%e9%8c%a6%e5%9b%8a%e3%80%91%e4%b9%85%e5%9d%90%e8%85%b0%e7%97%9b%e6%9c%89%e6%80%a5%e6%80%a7%e3%80%81%e6%85%a2%e6%80%a7","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%90%e6%89%93%e5%b7%a5%e4%bb%94%e8%be%a6%e5%85%ac%e5%ae%a4%e5%81%a5%e5%ba%b7%e9%8c%a6%e5%9b%8a%e3%80%91%e4%b9%85%e5%9d%90%e8%85%b0%e7%97%9b%e6%9c%89%e6%80%a5%e6%80%a7%e3%80%81%e6%85%a2%e6%80%a7\/","title":{"rendered":"\u3010\u6253\u5de5\u4ed4\u8fa6\u516c\u5ba4\u5065\u5eb7\u9326\u56ca\u3011\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f\u8a3b\u518a\u4e2d\u91ab\u6559\u4f60\u7406\u9806\u6c23\u8840\u7d13\u7de9\u75db\u75c7\uff08\u9644\u7c21\u55ae3\u62db\u9b06\u808c\u6e1b\u52de\u640d\uff09"},"content":{"rendered":"<p><strong>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6253\u5de5\u4ed4\u5de5\u4f5c\u5fd9\u788c\uff0c\u65e5\u5750\u6578\u5c0f\u6642\u5341\u5206\u5e38\u898b\uff0c\u82e5\u4e45\u5750\u4e0d\u52d5\u53c8\u6216\u662f\u59ff\u52e2\u4e0d\u6b63\u78ba\u7b49\uff0c<\/strong><strong>\u53ef\u5f15\u81f4\u8170\u75db\u3002<\/strong><strong>\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\u3002\u6025\u6027\u8170\u75db\u75c5\u7a0b\u591a\u57284\u5468\u4ee5\u5167\uff0c\u75c5\u56e0\u8207\u98a8\u5bd2\u6fd5\u90aa\u4fb5\u8972\u3001\u640d\u50b7\u6709\u95dc\u3002\u6162\u6027\u8170\u75db\u662f\u6307\u6301\u7e8c\u8d85\u904e3\u500b\u6708\u7684\u53cd\u8986\u8170\u75db\uff0c\u52de\u640d\u548c\u9000\u5316\u662f\u8f03\u5e38\u898b\u539f\u56e0\u3002\u4e2d\u91ab\u6cbb\u7642\u8170\u75db\u6703\u6839\u64da\u75c5\u53f2\u3001\u75c7\u72c0\u5be9\u5bdf\u75c5\u6a5f\uff0c\u904b\u7528\u4e2d\u85e5\u3001\u91dd\u7078\u6216\u63a8\u62ff\u624b\u6cd5\u5c0d\u8b49\u6cbb\u7642\u3002<\/strong><\/p>\n<figure id=\"attachment_58770\" aria-describedby=\"caption-attachment-58770\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-58770 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f.jpg\" alt=\"\u6025\u6027\u8170\u75db\u6210\u56e0\u591a\u8207\u50b7\u60a3\u6709\u95dc\uff0c\u53e6\u5916\uff0c\u4e0d\u614e\u5439\u98a8\u3001\u5192\u6fd5\u3001\u53d7\u5bd2\u53ef\u80fd\u4ee4\u6c23\u8840\u904b\u884c\u53d7\u963b\uff0c\u4e0d\u901a\u5247\u75db\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cLiubomyr Vorona@iStockphoto\uff09\" width=\"800\" height=\"445\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f-300x167.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f-768x427.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f-230x128.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f-350x195.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f-480x267.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-58770\" class=\"wp-caption-text\">\u6025\u6027\u8170\u75db\u6210\u56e0\u591a\u8207\u50b7\u60a3\u6709\u95dc\uff0c\u53e6\u5916\uff0c\u4e0d\u614e\u5439\u98a8\u3001\u5192\u6fd5\u3001\u53d7\u5bd2\u53ef\u80fd\u4ee4\u6c23\u8840\u904b\u884c\u53d7\u963b\uff0c\u4e0d\u901a\u5247\u75db\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cLiubomyr Vorona@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%9d%90%e5%be%97%e8%80%90%e6%98%93%e8%85%b0%e8%83%8c%e7%97%9b%ef%bc%9f%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e6%95%99%e8%b7%af%ef%bc%9a%e6%af%8f%e5%8d%8a%e5%b0%8f\/\">\u4e0a\u73ed\u65cf\u5750\u5f97\u8010\u6613\u8170\u80cc\u75db\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u8def\uff1a\u6bcf\u534a\u5c0f\u6642\u90c1\u4e00\u90c1 \u9078\u7528\u96fb\u52d5\u5347\u964d\u684c\u6539\u8b8a\u59ff\u52e2 \u6e1b\u8170\u80cc\u58d3\u529b<\/a><\/p>\n<h2>\u6025\u6027\u521d\u671f\u5fcc\u71b1\u6577\u63a8\u62ff \u514d\u52a0\u5287\u767c\u708e<\/h2>\n<p>\u6025\u6027\u8170\u75db\u8d77\u75c5\u8f03\u6025\u9a5f\uff0c\u60a3\u8005\u5e38\u89ba\u5f97\u8170\u90e8\u7e43\u7dca\u75bc\u75db\uff0c\u5f71\u97ff\u65e5\u5e38\u6d3b\u52d5\uff0c\u7279\u5225\u662f\u5f4e\u8170\u3001\u8f49\u8eab\u6216\u65e9\u4e0a\u8d77\u7240\u6703\u611f\u5230\u56f0\u96e3\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4e0d\u61c9\u6709\u4e0b\u80a2\u9ebb\u75f9\u7671\u7613\u3001\u767c\u71b1\u3001\u5927\u5c0f\u4e8c\u4fbf\u5931\u7981\u7684\u75c7\u72c0\u3002\u6025\u6027\u8170\u75db\u6210\u56e0\u4e00\u65b9\u9762\u662f\u7531\u65bc\u53d7\u50b7\uff0c\u5982\u7a81\u7136\u904e\u4f38\u3001\u904e\u5c48\u52d5\u4f5c\uff0c\u5f4e\u8170\u63d0\u91cd\u7269\u6216\u8dcc\u4ec6\u9583\u632b\u7b49\uff1b\u53e6\u4e00\u65b9\u9762\u4e2d\u91ab\u8a8d\u70ba\u7576\u8170\u90e8\u4e0d\u614e\u5439\u98a8\u3001\u5192\u6fd5\u3001\u53d7\u5bd2\u6642\uff0c\u98a8\u5bd2\u6fd5\u90aa\u4fb5\u8972\u7d93\u7d61\uff0c\u4ee4\u6c23\u8840\u904b\u884c\u53d7\u963b\uff0c\u4e0d\u901a\u5247\u75db\uff0c\u4e5f\u662f\u6025\u6027\u8170\u75db\u7684\u5e38\u898b\u539f\u56e0\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b9%85%e5%9d%90%e4%b8%80%e6%97%8f%e4%b8%8b%e5%8d%8a%e8%ba%ab%e8%bc%83%e6%98%93%e8%82%a5%ef%bc%9f%e9%ab%94%e9%81%a9%e8%83%bd%e5%b0%8e%e5%b8%ab%e6%95%99%e4%bd%a0%e6%94%b6%e8%85%b9%e7%b7%b4%e4%b8%8b\/\">\u4e45\u5750\u4e00\u65cf\u4e0b\u534a\u8eab\u8f03\u6613\u80a5\uff1f\u9ad4\u9069\u80fd\u5c0e\u5e2b\u6559\u4f60\u6536\u8179\u7df4\u4e0b\u80a2 \u5f9e\u521d\u968e\u5230\u9032\u968e 1\u500b\u6708\u91cd\u5851\u7dda\u689d<\/a><\/p>\n<p>\u75c5\u7406\u4e0a\uff0c\u6025\u6027\u8170\u75db\u60a3\u8005\u8170\u90e8\u808c\u8089\u591a\u6709\u7e43\u7dca\u3001\u816b\u8139\u3001\u727d\u62c9\u75db\uff0c\u591a\u7531\u808c\u8089\u7dca\u5f35\u3001\u708e\u75c7\u5f15\u8d77\u3002\u81f3\u65bc\u50cf\u8170\u690e\u9593\u76e4\u7a81\u51fa\u4e00\u985e\u6d89\u53ca\u810a\u67f1\u7d50\u69cb\u7684\u75c5\u8b8a\uff0c\u81e8\u7240\u4e0a\u4e0d\u7b97\u591a\u898b\u3002\u901a\u904e\u8a62\u554f\u75c5\u53f2\u3001\u89f8\u8a3a\u3001\u529f\u80fd\u6aa2\u67e5\u3001\u5f71\u50cf\u6aa2\u67e5\uff08\u5982\u7167X\u5149\uff09\u7b49\u624b\u6bb5\uff0c\u6709\u52a9\u8a3a\u65b7\u3002<\/p>\n<p>\u4e2d\u91ab\u7406\u89e3\u6025\u6027\u8170\u75db\u591a\u5c6c\u5be6\u8b49\uff0c\u6cbb\u7642\u65b9\u9762\u5b9c\u795b\u98a8\u5bd2\u6fd5\uff0c\u6d3b\u8840\u901a\u7d61\uff0c\u5e38\u7528\u4e2d\u85e5\u5305\u62ec\u7368\u6d3b\u3001\u5a01\u9748\u4ed9\u3001\u79e6\u827d\u3001\u84bc\u672e\u3001\u832f\u82d3\u3001\u9632\u98a8\u7b49\u3002\u5c6c\u65bc\u50b7\u60a3\u800c\u7600\u963b\u7d93\u7d61\u8005\uff0c\u53ef\u898b\u8170\u75db\u8655\u56fa\u5b9a\uff0c\u5448\u8139\u75db\uff0c\u62d2\u6309\uff0c\u76ae\u819a\u8868\u9762\u6216\u898b\u7600\u6591\uff0c\u53ef\u914d\u5408\u4f7f\u7528\u7576\u6b78\u3001\u6843\u4ec1\u3001\u7d05\u82b1\u3001\u6c92\u85e5\u7b49\u6d3b\u8840\u5316\u7600\u3001\u6d88\u816b\u6b62\u75db\u3002\u91dd\u7078\u65b9\u9762\u4e00\u822c\u53ef\u5728\u60a3\u8655\u8fd1\u90e8\u53d6\u7a74\uff0c\u518d\u914d\u5408\u96fb\u91dd\u523a\u6fc0\uff0c\u98a8\u6fd5\u6216\u5bd2\u6fd5\u8170\u75db\u53ef\u52a0\u62d4\u7f50\u3002\u6025\u6027\u8170\u75db\u7684\u7642\u7a0b\u4e00\u822c\u5728\u6578\u5929\u81f3\u6578\u5468\u4e0d\u7b49\u3002<\/p>\n<p>\u6025\u6027\u8170\u50b7\u521d\u671f\uff0c\u4e0d\u5b9c\u4f7f\u7528\u5f37\u529b\u63a8\u62ff\u624b\u6cd5\uff0c\u4ea6\u8981\u907f\u514d\u71b1\u6577\uff0c\u4ee5\u514d\u52a0\u5287\u767c\u708e\u548c\u816b\u8139\u3002\u60a3\u8005\u53ef\u5148\u5728\u53d7\u50b7\u5f8c\u9996\u5169\u5929\u4ee5\u51b7\u6577\u6e1b\u8f15\u75bc\u75db\u53ca\u6d88\u816b\uff0c\u5f85\u53d7\u50b748\u81f372\u5c0f\u6642\u5f8c\uff0c\u7576\u60a3\u8655\u816b\u8139\u7121\u7e7c\u7e8c\u60e1\u5316\u6642\uff0c\u4fbf\u53ef\u6539\u70ba\u71b1\u6577\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u5feb\u5eb7\u5fa9\u3002\u60a3\u8005\u6b64\u6642\u4e5f\u53ef\u914d\u5408\u6309\u3001\u63c9\u3001\u63a8\u3001\u6469\u64e6\u7b49\u63a8\u62ff\u624b\u6cd5\u6cbb\u7642\uff0c\u523a\u6fc0\u60a3\u8655\u53ca\u5468\u570d\u7684\u8edf\u7d44\u7e54\uff0c\u653e\u9b06\u808c\u8089\u53ca\u4fc3\u9032\u6c23\u8840\u904b\u884c\u3002<\/p>\n<h2>\u52de\u640d\u9000\u5316 \u81f4\u6162\u6027\u53cd\u8986\u767c\u4f5c<\/h2>\n<p>\u6162\u6027\u3001\u53cd\u8986\u767c\u4f5c\u7684\u8170\u75db\u591a\u8207\u52de\u640d\u53ca\u9000\u5316\u6709\u95dc\uff0c\u75c5\u60c5\u6642\u597d\u6642\u58de\uff0c\u60a3\u8655\u591a\u5728\u4e0b\u8170\u90e8\uff0c\u9130\u8fd1\u9ab6\u690e\u3001\u81c0\u90e8\u4f4d\u7f6e\u3002\u60a3\u8005\u53ef\u611f\u89ba\u8170\u90e8\u75e0\u75db\u4e4f\u529b\uff0c\u6709\u6c89\u91cd\u611f\uff0c\u75c5\u60c5\u53ef\u96a8\u904b\u52d5\u3001\u52de\u4f5c\uff0c\u6216\u4e45\u5750\u4e45\u81e5\u4e0d\u52d5\u800c\u52a0\u91cd\uff0c\u4f11\u606f\u5f8c\u6216\u7a0d\u4e8b\u4f38\u5c55\u5f8c\u53ef\u66ab\u6642\u7d13\u7de9\u3002<\/p>\n<p>\u6162\u6027\u8170\u75db\u7684\u4e2d\u91ab\u75c5\u6a5f\u591a\u70ba\u865b\u5be6\u593e\u96dc\uff0c\u65e2\u6709\u809d\u814e\u4e0d\u8db3\u3001\u6c23\u8840\u865b\u5f31\uff0c\u4ee5\u81f4\u5f71\u97ff\u7b4b\u9aa8\u808c\u8089\u75e0\u8edf\u7121\u529b\u7684\u56e0\u7d20\uff1b\u4ea6\u6709\u52de\u50b7\u7a4d\u640d\u5c0e\u81f4\u6c23\u6eef\u8840\u7600\uff0c\u6216\u56e0\u7f3a\u4e4f\u6d3b\u52d5\u800c\u5c0e\u81f4\u6c23\u8840\u904b\u884c\u4e0d\u66a2\u3001\u7d93\u7d61\u4e0d\u901a\u7684\u56e0\u7d20\uff0c\u5169\u8005\u53ef\u4e92\u76f8\u5f71\u97ff\u3002\u6b63\u6c23\u4e0d\u8db3\u6703\u4ee4\u6c23\u8840\u63a8\u52d5\u7121\u529b\uff0c\u52a0\u91cd\u7600\u6eef\uff0c\u53cd\u8986\u64cd\u52de\u9664\u52a0\u91cd\u7b4b\u9aa8\u95dc\u7bc0\u7684\u8ca0\u64d4\u5916\uff0c\u4e5f\u6703\u904e\u5ea6\u6d88\u8017\u6c23\u8840\uff0c\u9020\u6210\u865b\u52de\uff0c\u4ee4\u8170\u75db\u75c5\u60c5\u53cd\u8986\u3002<\/p>\n<p>\u6162\u6027\u8170\u75db\u7684\u4e2d\u91ab\u6cbb\u7642\u901a\u5e38\u4ee5\u56fa\u672c\u57f9\u5143\u70ba\u4e3b\uff0c\u88dc\u76ca\u809d\u814e\uff0c\u5f37\u58ef\u7b4b\u9aa8\uff0c\u8f14\u4ee5\u4fc3\u9032\u6c23\u8840\u904b\u884c\uff0c\u795b\u98a8\u5bd2\u6fd5\uff0c\u6d88\u9664\u6c23\u6eef\u8840\u7600\u3002\u5e38\u7528\u65bc\u6cbb\u7642\u6162\u6027\u8170\u75db\u7684\u88dc\u76ca\u4e2d\u85e5\u5305\u62ec\u5df4\u621f\u5929\u3001\u7e8c\u65b7\u3001\u675c\u4ef2\u3001\u72d7\u810a\u3001\u96de\u8840\u85e4\u7b49\uff0c\u4e2d\u85e5\u65b9\u5291\u5982\u7368\u6d3b\u5bc4\u751f\u6e6f\u3002\u91dd\u5c0d\u8170\u75db\u75c7\u72c0\uff0c\u81e8\u7240\u4e0a\u53ef\u5728\u56fa\u672c\u7684\u57fa\u790e\u4e0a\u9078\u914d\u6539\u5584\u6025\u6027\u8170\u75db\u7684\u85e5\u7269\uff0c\u795b\u90aa\u6276\u6b63\u4e26\u7528\u3002<\/p>\n<h2>\u6162\u6027\u914d\u5408\u71b1\u6577\u827e\u7078 \u653e\u9b06\u808c\u8089<\/h2>\n<p>\u91dd\u7078\u6cbb\u7642\u6162\u6027\u8170\u75db\u9664\u53ef\u9078\u7528\u60a3\u8655\u9644\u8fd1\u7684\u7a74\u4f4d\uff0c\u4e5f\u53ef\u914d\u5408\u88dc\u76ca\u809d\u814e\u3001\u5f37\u58ef\u7b4b\u9aa8\u7684\u7a74\u4f4d\uff0c\u5982\u4f4d\u65bc\u80cc\u90e8\u814e\u4fde\u7a74\u3001\u5927\u8178\u4fde\u7a74\u3001\u8170\u967d\u95dc\u7a74\uff0c\u4f4d\u65bc\u4e0b\u80a2\u59d4\u4e2d\u7a74\u3001\u6606\u4f96\u7a74\u3002\u5982\u8170\u90e8\u53ca\u81c0\u90e8\u6642\u5e38\u53cd\u8986\u75bc\u75db\uff0c\u5f71\u97ff\u4e0a\u4e0b\u6a13\u68af\u7b49\u62ac\u817f\u52d5\u4f5c\uff0c\u53ef\u9078\u7528\u4f4d\u65bc\u81c0\u90e8\u79e9\u908a\u7a74\u3001\u74b0\u8df3\u7a74\u3002\u6162\u6027\u8170\u75db\u6cbb\u7642\u4e00\u822c\u53ef\u914d\u5408\u71b1\u6577\u3001\u827e\u7078\u7b49\u6eab\u71b1\u523a\u6fc0\u653e\u9b06\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u63a8\u62ff\u624b\u6cd5\u6cbb\u7642\u6162\u6027\u8170\u75db\u7684\u4f5c\u7528\uff0c\u4e3b\u8981\u662f\u653e\u9b06\u8170\u808c\u53ca\u5176\u4ed6\u8edf\u7d44\u7e54\u3001\u7cfe\u6b63\u932f\u4f4d\u3001\u7406\u9806\u6c23\u8840\u3002\u7531\u65bc\u6162\u6027\u8170\u75db\u7684\u7642\u7a0b\u76f8\u5c0d\u8f03\u9577\uff0c\u60a3\u8005\u9700\u8981\u8010\u5fc3\u5805\u6301\u3002<\/p>\n<figure id=\"attachment_58762\" aria-describedby=\"caption-attachment-58762\" style=\"width: 476px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-58762 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/ce940b4ca0de67d8163f471c5e4c8b48.jpg\" alt=\"\u6eab\u71b1\u653e\u9b06\u2014\u2014\u6162\u6027\u8170\u75db\u53ef\u7528\u71b1\u6577\u3001\u827e\u7078\u7b49\u6eab\u71b1\u523a\u6fc0\u653e\u9b06\u808c\u8089\u3002\uff08kimberrywood@iStockphoto\uff09\" width=\"476\" height=\"354\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/ce940b4ca0de67d8163f471c5e4c8b48.jpg 476w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/ce940b4ca0de67d8163f471c5e4c8b48-300x223.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/ce940b4ca0de67d8163f471c5e4c8b48-230x171.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/ce940b4ca0de67d8163f471c5e4c8b48-350x260.jpg 350w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><figcaption id=\"caption-attachment-58762\" class=\"wp-caption-text\">\u6162\u6027\u8170\u75db\u53ef\u7528\u71b1\u6577\u3001\u827e\u7078\u7b49\u6eab\u71b1\u523a\u6fc0\u653e\u9b06\u808c\u8089\u3002\uff08kimberrywood@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b9%85%e5%9d%90%e5%82%b7%e8%82%89%ef%bc%9f%e7%99%bd%e9%a0%98%e6%97%a5%e5%9d%9010%e6%95%b8%e5%b0%8f%e6%99%82-%e6%b0%a3%e8%a1%80%e4%b8%8d%e9%a0%86%e6%98%93%e7%94%9f%e7%97%9b%e7%97%87-%e3%80%8c\/\">\u4e45\u5750\u50b7\u8089\uff1f\u767d\u9818\u65e5\u575010\u6578\u5c0f\u6642 \u6c23\u8840\u4e0d\u9806\u6613\u751f\u75db\u75c7 \u300c\u6df1\u8e72\u62ac\u81c0\u300d\u5f37\u5316\u81c0\u808c<\/a><\/p>\n<h2>\u6b63\u59ff+\u71b1\u6577+\u904b\u52d5 3\u62db\u9b06\u808c\u6e1b\u52de\u640d<\/h2>\n<p><strong>1. \u4fdd\u6301\u59ff\u52e2\u6b63\u78ba\uff0c\u907f\u514d\u53d7\u50b7\u6216\u52de\u640d<\/strong><\/p>\n<p>\u63d0\u91cd\u7269\u6642\u61c9\u4fdd\u6301\u8170\u90e8\u633a\u76f4\u3001\u96d9\u817f\u4e0b\u8e72\u7684\u59ff\u52e2\uff0c\u5229\u7528\u4e0b\u80a2\u767c\u529b\uff0c\u907f\u514d\u5f4e\u8170\u3002\u6253\u5674\u568f\u3001\u54b3\u55fd\u6642\u8981\u907f\u514d\u8eab\u9ad4\u7a81\u7136\u5f80\u524d\u7529\uff0c\u614e\u9632\u9583\u8170\u3002\u4e45\u5750\u7ad9\u8d77\u3001\u65e9\u4e0a\u8d77\u7240\u7684\u52d5\u4f5c\u4e0d\u5b9c\u592a\u6025\uff0c\u529b\u5ea6\u4e0d\u8981\u592a\u731b\u3002\u4e0d\u5750\u592a\u8edf\u7684\u6905\u5b50\uff0c\u4e0d\u7761\u592a\u8edf\u7684\u7240\u92ea\u3002\u5982\u9700\u4e45\u5750\u61c9\u4f7f\u7528\u9760\u80cc\u5750\u588a\u4fdd\u8b77\u8170\u90e8\u3002\u5750\u7740\u6216\u7ad9\u7acb\u6642\u8981\u4fdd\u6301\u8170\u90e8\u81ea\u7136\u633a\u76f4\uff0c\u4f46\u6bcb\u9808\u523b\u610f\u7528\u529b\u524d\u50be\u6216\u5f8c\u4ef0\uff0c\u7dad\u6301\u8170\u690e\u751f\u7406\u66f2\u5ea6\uff0c\u6e1b\u5c11\u8170\u808c\u52de\u640d\u3002<\/p>\n<p><strong>2. \u907f\u514d\u8170\u90e8\u76f4\u63a5\u5439\u98a8\u53d7\u5bd2<\/strong><\/p>\n<p>\u8170\u808c\u82e5\u611f\u53d7\u98a8\u5bd2\u6703\u7e43\u7dca\u6536\u7e2e\uff0c\u59a8\u7919\u8840\u6db2\u5faa\u74b0\u3002\u5929\u6c23\u5bd2\u51b7\u6642\uff0c\u53ef\u7528\u71b1\u6c34\u888b\u3001\u6696\u5305\u7b49\u71b1\u6577\u8170\u90e8\uff0c\u6bcf\u6b21\u71b1\u657720\u81f330\u5206\u9418\uff0c\u6bcf\u65e51\u81f32\u6b21\uff0c\u53ef\u653e\u9b06\u8170\u808c\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u7528\u98a8\u7b52\u5439\u3001\u6dcb\u71b1\u6c34\u7b49\u901a\u5e38\u53ea\u53ef\u523a\u6fc0\u76ae\u819a\u8868\u9762\uff0c\u4f7f\u5176\u6709\u707c\u71b1\u611f\uff0c\u4f46\u71b1\u529b\u672a\u5fc5\u80fd\u5920\u6ef2\u900f\u81f3\u6df1\u90e8\u653e\u9b06\u808c\u8089\uff0c\u56e0\u6b64\u4e0d\u9f13\u52f5\u4ee5\u9019\u4e9b\u65b9\u6cd5\u4ee3\u66ff\u71b1\u6577\u3002<\/p>\n<p><strong>3. \u505a\u904b\u52d5\u935b\u7149\u8170\u80cc<\/strong><\/p>\n<p>\u6e38\u6cf3\u3001\u4ef0\u81e5\u8d77\u5750\u3001\u745c\u4f3d\u4f38\u5c55\uff0c\u6216\u4e2d\u570b\u50b3\u7d71\u990a\u751f\u904b\u52d5\u5982\u6613\u7b4b\u7d93\u3001\u592a\u6975\u62f3\u7b49\uff0c\u53ef\u6539\u5584\u8170\u90e8\u808c\u529b\u53ca\u67d4\u8edf\u5ea6\uff0c\u6e1b\u5c11\u52de\u640d\u53ca\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff08\u90e8\u5206\uff09\uff1a\u90b1\u5b87\u92d2\uff08\u8a3b\u518a\u4e2d\u91ab\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6253\u5de5\u4ed4\u5de5\u4f5c\u5fd9\u788c\uff0c\u65e5\u5750\u6578\u5c0f\u6642\u5341\u5206\u5e38\u898b\uff0c\u82e5\u4e45\u5750\u4e0d\u52d5\u53c8\u6216\u662f\u59ff\u52e2\u4e0d\u6b63\u78ba\u7b49\uff0c\u53ef\u5f15\u81f4\u8170\u75db\u3002\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":58770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[612,1490,1571,5526,5525],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u3010\u6253\u5de5\u4ed4\u8fa6\u516c\u5ba4\u5065\u5eb7\u9326\u56ca\u3011\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f\u8a3b\u518a\u4e2d\u91ab\u6559\u4f60\u7406\u9806\u6c23\u8840\u7d13\u7de9\u75db\u75c7\uff08\u9644\u7c21\u55ae3\u62db\u9b06\u808c\u6e1b\u52de\u640d\uff09 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6253\u5de5\u4ed4\u5de5\u4f5c\u5fd9\u788c\uff0c\u65e5\u5750\u6578\u5c0f\u6642\u5341\u5206\u5e38\u898b\uff0c\u82e5\u4e45\u5750\u4e0d\u52d5\u53c8\u6216\u662f\u59ff\u52e2\u4e0d\u6b63\u78ba\u7b49\uff0c\u53ef\u5f15\u81f4\u8170\u75db\u3002\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\u3002\u6025\u6027\u8170\u75db\u75c5\u7a0b\u591a\u57284\u5468\u4ee5\u5167\uff0c\u75c5\u56e0\u8207\u98a8\u5bd2\u6fd5\u90aa\u4fb5\u8972\u3001\u640d\u50b7\u6709\u95dc\u3002\u6162\u6027\u8170\u75db\u662f\u6307\u6301\u7e8c\u8d85\u904e3\u500b\u6708\u7684\u53cd\u8986\u8170\u75db\uff0c\u52de\u640d\u548c\u9000\u5316\u662f\u8f03\u5e38\u898b\u539f\u56e0\u3002\u4e2d\u91ab\u6cbb\u7642\u8170\u75db\u6703\u6839\u64da\u75c5\u53f2\u3001\u75c7\u72c0\u5be9\u5bdf\u75c5\u6a5f\uff0c\u904b\u7528\u4e2d\u85e5\u3001\u91dd\u7078\u6216\u63a8\u62ff\u624b\u6cd5\u5c0d\u8b49\u6cbb\u7642\u3002\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u6253\u5de5\u4ed4\u8fa6\u516c\u5ba4\u5065\u5eb7\u9326\u56ca\u3011\u4e45\u5750\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u3010\u6253\u5de5\u4ed4\u8fa6\u516c\u5ba4\u5065\u5eb7\u9326\u56ca\u3011\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f\u8a3b\u518a\u4e2d\u91ab\u6559\u4f60\u7406\u9806\u6c23\u8840\u7d13\u7de9\u75db\u75c7\uff08\u9644\u7c21\u55ae3\u62db\u9b06\u808c\u6e1b\u52de\u640d\uff09 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6253\u5de5\u4ed4\u5de5\u4f5c\u5fd9\u788c\uff0c\u65e5\u5750\u6578\u5c0f\u6642\u5341\u5206\u5e38\u898b\uff0c\u82e5\u4e45\u5750\u4e0d\u52d5\u53c8\u6216\u662f\u59ff\u52e2\u4e0d\u6b63\u78ba\u7b49\uff0c\u53ef\u5f15\u81f4\u8170\u75db\u3002\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\u3002\u6025\u6027\u8170\u75db\u75c5\u7a0b\u591a\u57284\u5468\u4ee5\u5167\uff0c\u75c5\u56e0\u8207\u98a8\u5bd2\u6fd5\u90aa\u4fb5\u8972\u3001\u640d\u50b7\u6709\u95dc\u3002\u6162\u6027\u8170\u75db\u662f\u6307\u6301\u7e8c\u8d85\u904e3\u500b\u6708\u7684\u53cd\u8986\u8170\u75db\uff0c\u52de\u640d\u548c\u9000\u5316\u662f\u8f03\u5e38\u898b\u539f\u56e0\u3002\u4e2d\u91ab\u6cbb\u7642\u8170\u75db\u6703\u6839\u64da\u75c5\u53f2\u3001\u75c7\u72c0\u5be9\u5bdf\u75c5\u6a5f\uff0c\u904b\u7528\u4e2d\u85e5\u3001\u91dd\u7078\u6216\u63a8\u62ff\u624b\u6cd5\u5c0d\u8b49\u6cbb\u7642\u3002\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u6253\u5de5\u4ed4\u8fa6\u516c\u5ba4\u5065\u5eb7\u9326\u56ca\u3011\u4e45\u5750\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-03-23T02:00:58+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-03-22T07:36:32+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2023\/03\/\u8170\u75db\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff1f.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"445\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"10\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/58756"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=58756"}],"version-history":[{"count":8,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/58756\/revisions"}],"predecessor-version":[{"id":58771,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/58756\/revisions\/58771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/58770"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=58756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=58756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=58756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}