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metabolic rate\uff0cBMR\uff09\u4e5f\u96a8\u7740\u63d0\u5347\uff0c\u6709\u52a9\u6301\u7e8c\u6d88\u8102\u3002\u57fa\u790e\u4ee3\u8b1d\u7387\u662f\u4eba\u5728\u4f11\u606f\u72c0\u614b\u4e0b\u7dad\u6301\u65b0\u9673\u4ee3\u8b1d\u6240\u9700\u7684\u71b1\u91cf\uff0c\u7576\u57fa\u790e\u4ee3\u8b1d\u7387\u589e\u5f37\uff0c\u5c31\u7b97\u4e0d\u904b\u52d5\u7684\u65e5\u5b50\uff0c\u8eab\u9ad4\u6d88\u8017\u7684\u71b1\u91cf\u4ea6\u6703\u589e\u52a0\u3002\u300d\u8eab\u517c\u67d4\u9053A\u7d1a\u6559\u7df4\u7684\u738b\u4fca\u83ef\u6307\u51fa\uff0c\u67d4\u9053\u662f\u4e00\u7a2e\u5168\u8eab\u904b\u52d5\uff0c\u65e2\u662f\u5e36\u6c27\u4e5f\u6709\u8ca0\u91cd\u7f3a\u6c27\u904b\u52d5\uff0c\u662f\u6536\u4e0b\u534a\u8eab\u7684\u4e0d\u932f\u9078\u64c7\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e7%96%ab%e4%b8%8b%e5%9c%a8%e5%ae%b6%e6%ad%8e%e3%80%8c%e9%81%8b%e5%8b%95%e9%9b%b6%e9%a3%9f%e3%80%8d%ef%bc%9a%e7%b0%a1%e5%96%ae4%e5%bc%8f%ef%bc%8c%e9%9b%b6%e5%99%a8%e6%a2%b0%e7%b7%b4%e8%82%8c%e5%bc%b7\/\">\u75ab\u4e0b\u5728\u5bb6\u6b4e\u300c\u904b\u52d5\u96f6\u98df\u300d\uff1a\u7c21\u55ae4\u5f0f\uff0c\u96f6\u5668\u68b0\u7df4\u808c\u5f37\u5fc3\u80ba\uff01\u3010\u9644\u793a\u7bc4\u77ed\u7247\u3011<\/a><\/p>\n<h2>\u6536\u4e0b\u80a2+\u6536\u8179\u904b\u52d5 \u5f9e\u521d\u968e\u505a\u5230\u9032\u968e<\/h2>\n<p>\u60f3\u6536\u8eab\uff0c\u738b\u4fca\u83ef\u8868\u793a\u8981\u4fdd\u6301<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e7%95%99%e5%ae%b6%e6%8a%97%e7%96%ab%e9%ab%94%e9%87%8d%e8%b6%85%e6%a8%99%ef%bc%9f%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e5%82%b3%e6%8e%88%e5%ae%b6%e5%b1%85%e9%81%8b%e5%8b%95%e5%a2%9e%e8%82%8c\/\">\u904b\u52d5<\/a>\u7fd2\u6163\uff0c\u518d\u914d\u5408\u7bc0\u5236\u7684\u5747\u8861\u98f2\u98df\uff0c\u6700\u5c111\u500b\u6708\uff0c\u61c9\u53ef\u6536\u4e00\u5b9a\u6548\u679c\u3002\u4ee5\u4e0b\u52d5\u4f5c\u80fd\u935b\u7149\u808c\u8089\u8010\u529b\uff0c\u6536\u7dca\u8179\u90e8\u53ca\u4e0b\u80a2\u7dda\u689d\uff1a<\/p>\n<h2>\u3010\u6536\u4e0b\u80a2\u904b\u52d5\u3011<\/h2>\n<p><strong>\u76ee\u6a19\uff1a\u935b\u7149\u808c\u8089\u8010\u529b\uff0c\u6536\u7dca\u6838\u5fc3\u808c\u8089\u3001\u81c0\u90e8\u53ca\u5927\u817f\uff0c\u6709\u52a9\u5851\u9020\u7dda\u689d<\/strong><\/p>\n<h2>1. \u521d\u968e\u7248\uff1a\u9760\u7246\u6df1\u8e72<\/h2>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u80cc\u9760\u7246\u7ad9\u7acb\uff0c\u4e0b\u534a\u8eab\u6162\u6162\u4e0b\u8e72\uff0c\u76f4\u81f3\u8170\u8ddf\u5927\u817f\u621090\u5ea6\uff0c\u5927\u5c0f\u817f\u4ea6\u621090\u5ea6\u3002\u7dad\u6301\u59ff\u52e2\u4ee53\u5206\u9418\u70ba\u76ee\u6a19\uff0c\u521d\u5b78\u8005\u5efa\u8b70\u91cf\u529b\u800c\u70ba\uff0c\u5faa\u5e8f\u6f38\u9032\u589e\u9577\u6642\u9593<\/p>\n<figure id=\"attachment_53321\" aria-describedby=\"caption-attachment-53321\" style=\"width: 367px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-53321 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665108c8d850eb644680df2096500a.jpg\" alt=\"\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"367\" height=\"573\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665108c8d850eb644680df2096500a.jpg 367w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665108c8d850eb644680df2096500a-192x300.jpg 192w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665108c8d850eb644680df2096500a-230x359.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665108c8d850eb644680df2096500a-350x546.jpg 350w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><figcaption id=\"caption-attachment-53321\" class=\"wp-caption-text\">\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p><strong>\u6b21\u6578\uff1a<\/strong>\u6bcf\u59291\u6b21<\/p>\n<p><strong>\u52d5\u4f5c\u77e5\u591a\u5572\uff1a<\/strong>\u52d5\u4f5c\u7406\u5ff5\u4f3c\u5e73\u677f\u652f\u6490\uff08plank\uff09\uff0c\u5c6c\u65bc\u7b49\u9577\u6536\u7e2e\uff08isometric\uff09\u8a13\u7df4\uff0c\u6d89\u53ca\u808c\u8089\u6536\u7e2e\u4f46\u95dc\u7bc0\u975c\u6b62\u7684\u904b\u52d5\uff0c\u80fd\u589e\u5f37\u548c\u7a69\u5b9a\u808c\u8089\uff0c\u6539\u5584\u8010\u529b\u548c\u59ff\u52e2\u3002\u975c\u6b62\u6642\u9593\u6108\u4e45\u935b\u7149\u6548\u679c\u6108\u597d<\/p>\n<p><strong>\u63d0\u63d0\u4f60\uff1a<\/strong>\u52d5\u4f5c\u8f03\u7c21\u55ae\uff0c\u53ef\u908a\u7172\u5287\u908a\u505a\u6dfb\u8da3\u5473\u3002\u4e0a\u8ff0\u521d\u968e\u7248\u6301\u7e8c1\u81f32\u661f\u671f\uff0c\u638c\u63e1\u7b87\u4e2d\u6280\u5de7\uff0c\u4fbf\u53ef\u5c55\u958b\u9032\u968e\u8a13\u7df4<\/p>\n<h2>2. \u9032\u968e\u7248\uff1a\u808c\u529b\u6df1\u8e72<\/h2>\n<h2>\u52d5\u4f5c\u4e00\uff1a\u5f92\u624b\u6df1\u8e72<\/h2>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u7ad9\u7acb\uff0c\u624b\u81c2\u4f38\u76f4\u5e73\u8861\u3002\u9760\u81ea\u8eab\u808c\u8089\u529b\u91cf\u6162\u6162\u4e0b\u8e72\uff0c\u76f4\u81f3\u8170\u8ddf\u5927\u817f\u621090\u5ea6\uff0c\u5927\u5c0f\u817f\u4ea6\u621090\u5ea6\u3002\u6ce8\u610f\u819d\u982d\u4e0d\u80fd\u8d85\u904e\u8173\u5c16\u4f4d\u7f6e\u3002\u4e4b\u5f8c\u4e0b\u534a\u8eab\u6162\u6162\u63d0\u5347\uff0c\u76f4\u81f3\u4f01\u76f4<\/p>\n<figure id=\"attachment_53318\" aria-describedby=\"caption-attachment-53318\" style=\"width: 413px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-53318 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665e7dc2fe646a789d2647cf72eddd.jpg\" alt=\"\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"413\" height=\"475\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665e7dc2fe646a789d2647cf72eddd.jpg 413w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665e7dc2fe646a789d2647cf72eddd-261x300.jpg 261w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665e7dc2fe646a789d2647cf72eddd-230x265.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/94665e7dc2fe646a789d2647cf72eddd-350x403.jpg 350w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><figcaption id=\"caption-attachment-53318\" class=\"wp-caption-text\">\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p><strong>\u6b21\u6578\uff1a<\/strong>\u5efa\u8b7030\u6b21\u70ba1\u7d44\uff0c\u6bcf\u5929\u6700\u5c115\u7d44<\/p>\n<h2>\u52d5\u4f5c\u4e8c\uff1a\u8ca0\u91cd\u6df1\u8e72<\/h2>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u8ddf\u5f92\u624b\u6df1\u8e72\u52d5\u4f5c\u4e00\u6a23\uff0c\u4f46\u96d9\u624b\u63e1\u7740\u6c34\u6a3d\uff0c\u589e\u52a0\u8ca0\u91cd\u53ca\u96e3\u5ea6\u3002\u8a18\u5f97\u52d5\u4f5c\u8981\u6162<\/p>\n<p><strong>\u6b21\u6578\uff1a<\/strong>\u5efa\u8b7030\u6b21\u70ba1\u7d44\uff0c\u6bcf\u5929\u6700\u5c115\u7d44<\/p>\n<p><strong>\u52d5\u4f5c\u77e5\u591a\u5572\uff1a<\/strong>\u9032\u968e\u7248\u70ba\u6162\u901f\u5ea6\u7684\u5411\u5fc3\u6536\u7e2e\uff08concentric\uff09\u53ca\u96e2\u5fc3\u6536\u7e2e\uff08eccentric\uff09\u8a13\u7df4\u3002\u5411\u5fc3\u6536\u7e2e\u662f\u6307\u808c\u8089\u7528\u529b\u6642\uff0c\u5f35\u529b\u4e0d\u8b8a\u3001\u9577\u5ea6\u7e2e\u77ed\uff0c\u4fc3\u9032\u808c\u8089\u529b\u91cf\u548c\u7206\u767c\u529b\uff1b\u96e2\u5fc3\u6536\u7e2e\u662f\u6307\u808c\u8089\u7528\u529b\u6642\uff0c\u5f35\u529b\u4e0d\u8b8a\u3001\u9577\u5ea6\u4f38\u9577\uff0c\u53ef\u6539\u5584\u808c\u529b\u548c\u63d0\u5347\u808c\u8089\u91cf<\/p>\n<p><strong>\u63d0\u63d0\u4f60\uff1a<\/strong><\/p>\n<p>1.\u4e0b\u534a\u8eab\u808c\u8089\u7a31\u70ba\u300c\u6162\u808c\u8089\u300d\uff0c\u6162\u808c\u8089\u7684\u935b\u7149\u6a21\u5f0f\u5728\u65bc\u63d0\u5347\u8010\u529b\uff0c\u52d5\u4f5c\u4ee5\u6162\u70ba\u4e3b\uff0c\u4ee5\u6297\u8861\u5730\u5fc3\u5438\u529b\u3002\u6240\u4ee5\u6df1\u8e72\u6108\u6162\u6108\u597d<\/p>\n<p>2.\u7df4\u7fd2\u9032\u968e\u52d5\u4f5c\u6642\uff0c\u6ce8\u610f\u6536\u7dca\u6838\u5fc3\u808c\u8089\u548c\u81c0\u90e8\u808c\u8089\u3002\u8173\u8dbe\u6293\u5730\uff0c\u91cf\u529b\u800c\u70ba<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%904%e5%bc%8f%e6%b3%b3%e5%a7%bf%e9%8d%9b%e7%85%89%e8%82%8c%e8%82%89%e3%80%8c%e5%90%84%e5%8f%b8%e5%85%b6%e8%81%b7%e3%80%8d%e3%80%91%e6%b8%b8%e6%b3%b3%e6%93%8dfit%e5%85%a8%e8%ba%ab%e7%b7%9a\/\">\u30104\u5f0f\u6cf3\u59ff\u935b\u7149\u808c\u8089\u300c\u5404\u53f8\u5176\u8077\u300d\u3011\u6e38\u6cf3\u64cdfit\u5168\u8eab\u7dda\u689d \u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u5728\u5bb6\u300c\u5faa\u74b0\u8a13\u7df4\u300d\u5927\u808c\u8089\u7fa4<\/a><\/p>\n<h2>\u3010\u6536\u8179\u904b\u52d5\u3011<\/h2>\n<p><strong>\u76ee\u6a19\uff1a\u935b\u7149\u8179\u90e8\u808c\u8089\u8010\u529b\uff0c\u6536\u7dca\u8179\u90e8\u7dda\u689d\uff0c\u540c\u6642\u4fdd\u8b77\u810a\u690e<\/strong><\/p>\n<h2>1. \u521d\u968e\u7248\uff1a\u8eba\u5e73\u63d0\u817f<\/h2>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u8eba\u5e73\uff0c\u982d\u63d0\u9ad8\uff0c\u4e0b\u5df4\u7dca\u8cbc\u80f8\u53e3\uff0c\u773c\u671b\u8179\u90e8\uff0c\u4e26\u6536\u7dca\u8179\u808c\uff1b\u96d9\u817f\u6162\u6162\u63d0\u9ad8\u81f3\u81ea\u5df1\u6975\u9650\u7684\u9ad8\u5ea6<\/p>\n<figure id=\"attachment_53323\" aria-describedby=\"caption-attachment-53323\" style=\"width: 422px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-53323 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/C.jpg\" alt=\"\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"422\" height=\"170\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/C.jpg 422w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/C-300x121.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/C-230x93.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/C-350x141.jpg 350w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><figcaption id=\"caption-attachment-53323\" class=\"wp-caption-text\">\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p><strong>\u6b21\u6578\uff1a<\/strong>\u63d0\u817f\u52d5\u4f5c\u5805\u6301\u5230\u6975\u9650\u70ba\u4e4b1\u7d44\uff0c\u6bcf\u59293\u7d44<\/p>\n<p><strong>\u63d0\u63d0\u4f60\uff1a<\/strong>\u8eba\u5e73\u63d0\u817f\u6301\u7e8c1\u81f32\u661f\u671f\uff0c\u638c\u63e1\u7b87\u4e2d\u6280\u5de7\uff0c\u4fbf\u53ef\u5c55\u958b\u9032\u968e\u8a13\u7df4<\/p>\n<h2>2. \u9032\u968e\u7248\uff1a\u9278\u526a\u8173\u63d0\u817f<\/h2>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u8eba\u5e73\uff0c\u982d\u63d0\u9ad8\uff0c\u4e0b\u5df4\u7dca\u8cbc\u80f8\u53e3\uff0c\u773c\u671b\u8179\u90e8\uff0c\u4e26\u6536\u7dca\u8179\u808c\uff1b\u96d9\u817f\u63d0\u9ad8\u81f3\u81ea\u5df1\u6975\u9650\u7684\u9ad8\u5ea6\uff0c\u518d\u7de9\u6162\u4ee5\u4f38\u76f4\u7684\u817f\u90e8\u505a\u51fa\u9278\u526a\u8173\u52d5\u4f5c\u3002\u5de6\u53f3\u4ea4\u66ff\u70ba1\u4e0b\uff0c\u52d5\u4f5c\u4ee5\u6162\u70ba\u4e3b<\/p>\n<figure id=\"attachment_53324\" aria-describedby=\"caption-attachment-53324\" style=\"width: 423px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-53324 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/D-and-E.jpg\" alt=\"\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"423\" height=\"462\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/D-and-E.jpg 423w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/D-and-E-275x300.jpg 275w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/D-and-E-230x251.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/09\/D-and-E-350x382.jpg 350w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><figcaption id=\"caption-attachment-53324\" 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