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1.\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa<\/strong>
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2.\u964d\u4f4e\u60a3 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa<\/strong>
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3.\u652f\u6301\u8178\u9053\u5065\u5eb7<\/strong>
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1. 2020-2025 – Dietary Guidelines for Americans [Internet]. U.S. Department of Agriculture. 2020 [cited 4 July 2022]. Available from: https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf
\n2. Nutrients Definition and Function [Internet]. Centre for Food Safety HKSAR. 2017 [cited 4 July 2022]. Available from: https:\/\/www.cfs.gov.hk\/english\/nutrient\/nutrient.php
\n3. Slavin J. Why whole grains are protective: biological mechanisms. Proceedings of the Nutrition Society. 2003;62(1):129-134.
\n4. Williams P. Evaluation of the evidence between consumption of refined grains and health outcomes. Nutrition Reviews. 2012;70(2):80-99.
\n5. Aune D, Keum N, Giovannucci E, Fadnes L, Boffetta P, Greenwood D et al. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. BMJ. 2016;:i2716.
\n6. Harland J, Garton L. Whole-grain intake as a marker of healthy body weight and adiposity. Public Health Nutrition. 2008;11(6):554-563.
\n7. Aune D, Norat T, Romundstad P, Vatten L. Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose\u2013response meta-analysis of cohort studies. European Journal of Epidemiology. 2013;28(11):845-858.
\n8. Whole Grains: Protect Against Colorectal Cancer [Internet]. American Institute for Cancer Research. 2020 [cited 4 July 2022]. Available from: https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/whole-grains\/
\n9. Fardet A. New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre?. Nutrition Research Reviews. 2010;23(1):65-134.
\n10. Zazpe I, Santiago S, Gea A, Ruiz-Canela M, Carlos S, Bes-Rastrollo M et al. Association between a dietary carbohydrate index and cardiovascular disease in the SUN (Seguimiento Universidad de Navarra) Project. Nutrition, Metabolism and Cardiovascular Diseases. 2016;26(11):1048-1056.
\n11. Aune D, Norat T, Romundstad P, Vatten L. Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose\u2013response meta-analysis of cohort studies. European Journal of Epidemiology. 2013;28(11):845-858.<\/p>\n

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