{"id":52719,"date":"2022-08-19T08:00:02","date_gmt":"2022-08-19T00:00:02","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=52719"},"modified":"2022-08-18T18:15:40","modified_gmt":"2022-08-18T10:15:40","slug":"%e3%80%90%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%81%a5%e8%85%a6%e8%b2%bc%e5%a3%ab%e3%80%91%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e8%a8%98%e6%86%b6%e5%8a%9b%e5%b0%88%e6%b3%a8%e5%8a%9b%ef%bc%9f%e7%87%9f%e9%a4%8a","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%90%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%81%a5%e8%85%a6%e8%b2%bc%e5%a3%ab%e3%80%91%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e8%a8%98%e6%86%b6%e5%8a%9b%e5%b0%88%e6%b3%a8%e5%8a%9b%ef%bc%9f%e7%87%9f%e9%a4%8a\/","title":{"rendered":"\u3010\u4e0a\u73ed\u65cf\u5065\u8166\u8cbc\u58eb\u3011\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f \u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269"},"content":{"rendered":"<p><strong>\u90fd\u5e02\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u4e0a\u73ed\u6642\u4e0d\u6642\u51fa\u73fe\u5065\u5fd8\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u60c5\u6cc1\uff0c\u90e8\u5206\u65b0\u51a0\u60a3\u8005\u5eb7\u5fa9\u5f8c\u4ea6\u51fa\u73fe\u8166\u9727\u5fb5\u72c0\uff0c\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\uff0c\u4e0d\u59a8\u9069\u91cf\u9032\u98df\u6709\u52a9\u5065\u8166\u7684\u98df\u7269\u3002\u9999\u6e2f\u90fd\u6703\u5927\u5b78\u674e\u5609\u8aa0\u5c08\u696d\u9032\u4fee\u5b78\u9662\u8ab2\u7a0b\u7e3d\u76e3\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u9ec3\u860a\u829d\u63a5\u53d7\u8a2a\u554f\u6642\u6307\uff0c\u4ee5\u4e0b6\u7a2e\u98df\u7269\u6709\u52a9\u5065\u8166\uff01<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-52722 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269\uff01.jpg\" alt=\"\" width=\"800\" height=\"445\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269\uff01.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269\uff01-300x167.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269\uff01-768x427.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269\uff01-230x128.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269\uff01-350x195.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269\uff01-480x267.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/4%e5%a4%a7%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%8e%9f%e5%89%87%ef%bc%9a%e5%8a%a9%e4%bd%a0%e9%82%8a%e9%a3%9f%e9%82%8a%e6%b8%9b%e3%80%81%e8%b6%95%e8%b5%b0%e5%a4%a7%e8%82%9a%e8%85%a9%ef%bc%81\/\">4\u5927\u5065\u5eb7\u98f2\u98df\u539f\u5247\uff1a\u52a9\u4f60\u908a\u98df\u908a\u6e1b\u3001\u8d95\u8d70\u5927\u809a\u8169\uff01<\/a><\/p>\n<h2><strong>6\u5927\u5065\u8166\u98df\u7269\u597d\u8655\u591a<\/strong><\/h2>\n<p><strong>1. \u4e09\u6587\u9b5a<\/strong>\uff1a\u542b\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff08Omega-3\uff09\uff0c\u5176DHA\u548cEPA\u5c0d\u8166\u90e8\u7d30\u80de\u819c\u6709\u5e6b\u52a9\uff0c\u651d\u53d6\u8db3\u5920\u6709\u52a9\u5065\u8166\uff0c\u5c0d\u5c0f\u670b\u53cb\u6b63\u5728\u767c\u80b2\u7684\u968e\u6bb5\u66f4\u70ba\u91cd\u8981\u3002<\/p>\n<figure id=\"attachment_52720\" aria-describedby=\"caption-attachment-52720\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-52720 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b.jpg\" alt=\"\u71df\u990a\u5e2b\u63a8\u4ecb\u516d\u7a2e\u5065\u8166\u98df\u7269\uff08\u660e\u5831\u88fd\u5716\uff09\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b.jpg 1080w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b-300x300.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b-1024x1024.jpg 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b-150x150.jpg 150w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b-768x768.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b-830x830.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b-230x230.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b-350x350.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bcd0b18004c8bd171c05799ea48b-480x480.jpg 480w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-52720\" class=\"wp-caption-text\">\u71df\u990a\u5e2b\u63a8\u4ecb\u516d\u7a2e\u5065\u8166\u98df\u7269\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p><strong>2. \u5408\u6843<\/strong>\uff1a\u542b\u5967\u7c73\u52a0-3\u53ca\u5967\u7c73\u52a0-6\u7684\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5176\u4e2d\u5c6c\u5967\u7c73\u52a0-3\u7684\u03b1-\u4e9e\u9ebb\u9178\u53ef\u8f49\u5316\u6210DHA\u548cEPA\uff0c\u5c0d\u8166\u90e8\u7d30\u80de\u819c\u6709\u5e6b\u52a9\u3002\u5408\u6843\u542b\u7dad\u4ed6\u547dE\u662f\u6297\u6c27\u5316\u5291\uff0c\u5e6b\u52a9\u4fdd\u8b77\u8166\u7d30\u80de\uff0c\u907f\u514d\u53d7\u5230\u50b7\u5bb3\u3002\u5408\u6843\u53ef\u4ee5\u7576\u5c0f\u98df\u5403\uff0c\u6bcf\u65e5\u4e0a\u9650\u98df1\u81f32\u6e6f\u5319\uff08\u7d04\u5e7e\u7c92\uff09\uff0c\u814e\u75c5\u75c5\u4eba\u9808\u7559\u610f\u9032\u98df\u5206\u91cf\uff0c\u9032\u98df\u524d\u61c9\u5148\u5411<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e3%80%90%e9%86%ab%e8%ad%b7%e6%95%85%e4%ba%8b%e3%80%82%e5%82%91%e5%87%ba%e5%93%a1%e5%b7%a5%e7%8d%8e%e5%be%97%e4%b8%bb%e3%80%91%e4%bc%8a%e9%99%a2%e6%80%a5%e7%97%87%e5%ae%a4%e9%a1%a7%e5%95%8f%e9%86%ab\/\">\u91ab\u751f<\/a>\u6216<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e7%96%ab%e6%83%85%e6%8f%90%e9%ab%98%e6%b8%af%e4%ba%ba%e5%81%a5%e5%ba%b7%e6%84%8f%e8%ad%98-%e8%a8%bb%e5%86%8a%e7%87%9f%e9%a4%8a%e5%b8%ab%e9%9c%80%e6%b1%82%e7%ba%8c%e5%a2%9e-%e6%96%b0%e4%ba%ba%e5%85%a5\/\">\u8a3b\u518a\u71df\u990a\u5e2b<\/a>\u67e5\u8a62\u3002<\/p>\n<p><strong>3. \u96de\u86cb<\/strong>\uff1a\u7576\u4e2d\u7684\u5375\u78f7\u8102\u662f\u5efa\u69cb\u8166\u90e8\u7d30\u80de\u5176\u4e2d\u4e00\u500b\u6210\u5206\uff0c\u9069\u7576\u651d\u53d6\u6709\u52a9\u5065\u8166\u3002\u96de\u86cb\u6bcf\u65e5\u4e0a\u9650\u70ba\u4e00\u96bb\uff0c\u81bd\u56fa\u9187\u9ad8\u7684\u4eba\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u9808\u6ce8\u610f\u5206\u91cf\uff0c\u9032\u98df\u524d\u61c9\u5148\u5411\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u67e5\u8a62\u3002<\/p>\n<p><strong>4. \u5168\u9ea5\u7a40\u985e<\/strong>\uff1a\u8166\u90e8\u6240\u9700\u7684\u80fd\u91cf\u4e3b\u8981\u4f86\u81ea\u8461\u8404\u7cd6\uff0c\u8461\u8404\u7cd6\u5fc5\u9808\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u3002\u5168\u9ea5\u7a40\u985e\u542b\u78b3\u6c34\u5316\u5408\u7269\u3001\u8c50\u5bcc\u7e96\u7dad\u3001\u7dad\u4ed6\u547dD\u7b49\u71df\u990a\u7d20\uff0c\u9032\u98df\u5f8c\u91cb\u653e\u51fa\u7684\u8461\u8404\u7cd6\u6703\u56e0\u61c9\u8166\u90e8\u9700\u8981\u63d0\u4f9b\u80fd\u91cf\uff0c\u5e6b\u52a9\u8166\u90e8\u904b\u4f5c\u53ca\u4fdd\u6301\u6e05\u9192\u3002\u4e00\u822c\u7a40\u985e\u4ea6\u6709\u76f8\u540c\u4f5c\u7528\uff0c\u5168\u9ea5\u7a40\u985e\u56e0\u672a\u7d93\u7cbe\u88fd\uff0c\u71df\u990a\u7d20\u542b\u91cf\u8f03\u591a\u3002<\/p>\n<p><strong>5. \u8393\u985e\u6c34\u679c<\/strong>\uff1a\u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8\u3001\u6afb\u6843\u7b49\u8393\u985e\u6c34\u679c\u9664\u4e86\u542b\u679c\u7cd6\uff0c\u7d93\u6d88\u5316\u5f8c\u8f49\u5316\u6210\u7684\u8461\u8404\u7cd6\u6709\u52a9\u63d0\u4f9b\u80fd\u91cf\u7d66\u8166\u90e8\u5916\uff0c\u7576\u4e2d\u7684\u82b1\u9752\u7d20\u53ca\u985e\u9ec3\u916e\u5c6c\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u65bc\u8166\u90e8\u7d30\u80de\u8d77\u5230\u76f8\u61c9\u4f5c\u7528\u3002\u5efa\u8b70\u6bcf\u65e5\u98df2\u81f33\u4efd\u4e0d\u540c\u6b3e\u5f0f\u7684\u6c34\u679c\uff0c\u53ef\u65bc\u4e0d\u540c\u6642\u9593\u98df\u7528\uff0c\u6709\u52a9\u4ee4\u8166\u90e8\u80fd\u91cf\u4f9b\u61c9\u6642\u9593\u8f03\u5e73\u5747\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e9%86%92%e8%85%a6%e4%b8%89%e5%af%b6-%e6%b0%b4%e6%9e%9c%e5%81%a5%e5%ba%b7%e5%b0%8f%e9%a3%9f%e6%b8%85%e6%b0%b4\/\">\u4e0a\u73ed\u65cf\u9192\u8166\u4e09\u5bf6 \u6c34\u679c+\u5065\u5eb7\u5c0f\u98df+\u6e05\u6c34<\/a><\/p>\n<p><strong>6. \u7da0\u8449\u852c\u83dc<\/strong>\uff1a\u542b\u7dad\u4ed6\u547dK\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8a18\u61b6\u529b\u3001\u6e1b\u5c11\u8a8d\u77e5\u51fa\u73fe\u554f\u984c\u7684\u98a8\u96aa\u53ca\u8166\u90e8\u5ef6\u7de9\u60c5\u6cc1\u3002\u670d\u7528\u8584\u8840\u85e5\u7684\u4eba\u9808\u7559\u610f\u5206\u91cf\uff0c\u9032\u98df\u524d\u61c9\u5148\u5411\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u67e5\u8a62\u3002<\/p>\n<figure id=\"attachment_52721\" aria-describedby=\"caption-attachment-52721\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-52721\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d-257x300.jpg\" alt=\"\u9999\u6e2f\u90fd\u6703\u5927\u5b78\u674e\u5609\u8aa0\u5c08\u696d\u9032\u4fee\u5b78\u9662\u8ab2\u7a0b\u7e3d\u76e3\u3001\u82f1\u570b\u8a3b\u518a\u71df\u990a\u5e2b\u9ec3\u860a\u829d\uff08\u5716\u7247\u7531\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"400\" height=\"467\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d-257x300.jpg 257w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d-877x1024.jpg 877w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d-768x897.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d-830x969.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d-230x269.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d-350x409.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d-480x561.jpg 480w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/8627bed9f00bc586244d39dc14e0508d.jpg 942w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-52721\" class=\"wp-caption-text\">\u9999\u6e2f\u90fd\u6703\u5927\u5b78\u674e\u5609\u8aa0\u5c08\u696d\u9032\u4fee\u5b78\u9662\u8ab2\u7a0b\u7e3d\u76e3\u3001\u82f1\u570b\u8a3b\u518a\u71df\u990a\u5e2b\u9ec3\u860a\u829d\uff08\u5716\u7247\u7531\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u9ec3\u860a\u829d\u63d0\u9192\uff0c\u5373\u4f7f\u662f\u6709\u76ca\u7684\u5065\u8166\u98df\u7269\u90fd\u4e0d\u61c9\u9032\u98df\u904e\u91cf\uff0c\u6700\u91cd\u8981\u662f\u5747\u8861\u98f2\u98df\u3002<\/p>\n<p>\u6587\uff1a\u4f55\u828d\u76c8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90fd\u5e02\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u4e0a\u73ed\u6642\u4e0d\u6642\u51fa\u73fe\u5065\u5fd8\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u60c5\u6cc1\uff0c\u90e8\u5206\u65b0\u51a0\u60a3\u8005\u5eb7\u5fa9\u5f8c\u4ea6\u51fa\u73fe\u8166\u9727\u5fb5\u72c0\uff0c\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\uff0c\u4e0d [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":52722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[1490,4311,4310,4308,1016,3670,3571],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u3010\u4e0a\u73ed\u65cf\u5065\u8166\u8cbc\u58eb\u3011\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f \u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u90fd\u5e02\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u4e0a\u73ed\u6642\u4e0d\u6642\u51fa\u73fe\u5065\u5fd8\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u60c5\u6cc1\uff0c\u90e8\u5206\u65b0\u51a0\u60a3\u8005\u5eb7\u5fa9\u5f8c\u4ea6\u51fa\u73fe\u8166\u9727\u5fb5\u72c0\uff0c\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\uff0c\u4e0d\u59a8\u9069\u91cf\u9032\u98df\u6709\u52a9\u5065\u8166\u7684\u98df\u7269\u3002\u9999\u6e2f\u90fd\u6703\u5927\u5b78\u674e\u5609\u8aa0\u5c08\u696d\u9032\u4fee\u5b78\u9662\u8ab2\u7a0b\u7e3d\u76e3\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u9ec3\u860a\u829d\u63a5\u53d7\u8a2a\u554f\u6642\u6307\uff0c\u4ee5\u4e0b6\u7a2e\u98df\u7269\u6709\u52a9\u5065\u8166\uff01 \u76f8\u95dc\u6587\u7ae0\uff1a4\u5927\u5065\u5eb7\u98f2\u98df\u539f\u5247\uff1a\u52a9\u4f60\u908a\u98df\u908a\u6e1b\u3001\u8d95\u8d70\u5927\u809a\u8169\uff01 6\u5927\u5065\u8166\u98df\u7269\u597d\u8655\u591a\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u4e0a\u73ed\u65cf\u5065\u8166\u8cbc\u58eb\u3011\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u3010\u4e0a\u73ed\u65cf\u5065\u8166\u8cbc\u58eb\u3011\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f \u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u90fd\u5e02\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u4e0a\u73ed\u6642\u4e0d\u6642\u51fa\u73fe\u5065\u5fd8\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u60c5\u6cc1\uff0c\u90e8\u5206\u65b0\u51a0\u60a3\u8005\u5eb7\u5fa9\u5f8c\u4ea6\u51fa\u73fe\u8166\u9727\u5fb5\u72c0\uff0c\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\uff0c\u4e0d\u59a8\u9069\u91cf\u9032\u98df\u6709\u52a9\u5065\u8166\u7684\u98df\u7269\u3002\u9999\u6e2f\u90fd\u6703\u5927\u5b78\u674e\u5609\u8aa0\u5c08\u696d\u9032\u4fee\u5b78\u9662\u8ab2\u7a0b\u7e3d\u76e3\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u9ec3\u860a\u829d\u63a5\u53d7\u8a2a\u554f\u6642\u6307\uff0c\u4ee5\u4e0b6\u7a2e\u98df\u7269\u6709\u52a9\u5065\u8166\uff01 \u76f8\u95dc\u6587\u7ae0\uff1a4\u5927\u5065\u5eb7\u98f2\u98df\u539f\u5247\uff1a\u52a9\u4f60\u908a\u98df\u908a\u6e1b\u3001\u8d95\u8d70\u5927\u809a\u8169\uff01 6\u5927\u5065\u8166\u98df\u7269\u597d\u8655\u591a\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u4e0a\u73ed\u65cf\u5065\u8166\u8cbc\u58eb\u3011\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-08-19T00:00:02+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-08-18T10:15:40+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/08\/\u5982\u4f55\u6539\u5584\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\uff1f\u71df\u990a\u5e2b\u63a8\u4ecb6\u5927\u5065\u8166\u98df\u7269\uff01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"445\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"4\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/52719"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=52719"}],"version-history":[{"count":5,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/52719\/revisions"}],"predecessor-version":[{"id":52777,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/52719\/revisions\/52777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/52722"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=52719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=52719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=52719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}