{"id":51868,"date":"2022-07-26T15:09:20","date_gmt":"2022-07-26T07:09:20","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=51868"},"modified":"2022-07-26T15:09:20","modified_gmt":"2022-07-26T07:09:20","slug":"%e3%80%90%e5%b0%8f%e5%bf%83%e5%86%b7%e6%b0%a3%e7%97%85%e3%80%91ol%e9%95%b7%e6%99%82%e9%96%93%e6%b6%bc%e5%86%b7%e6%b0%a3%e8%80%97%e6%90%8d%e9%99%bd%e6%b0%a3%e8%87%b4%e7%95%8f%e5%af%92%e4%b9%8f%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%90%e5%b0%8f%e5%bf%83%e5%86%b7%e6%b0%a3%e7%97%85%e3%80%91ol%e9%95%b7%e6%99%82%e9%96%93%e6%b6%bc%e5%86%b7%e6%b0%a3%e8%80%97%e6%90%8d%e9%99%bd%e6%b0%a3%e8%87%b4%e7%95%8f%e5%af%92%e4%b9%8f%e5%8a%9b\/","title":{"rendered":"\u3010\u5c0f\u5fc3\u51b7\u6c23\u75c5\u3011OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b \u708e\u590f\u9032\u51fa\u5ba4\u5167\u5916\u6613\u60f9\u98a8\u5bd2\u5165\u4fb5"},"content":{"rendered":"<p><strong>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8e0f\u5165\u76db\u590f\uff0c\u53d7\u9177\u71b1\u5929\u6c23\u5f71\u97ff\uff0c\u5bb9\u6613\u51fa\u73fe\u75b2\u5026\u4e4f\u529b\u3001\u53e3\u4e7e\u3001\u7169\u8e81\u7b49\u5fb5\u72c0\u3002\u4e2d\u91ab\u7406\u89e3\u70ba\u8eab\u9ad4\u611f\u53d7\u6691\u71b1\u5f8c\uff0c\u51fa\u73fe\u300c\u6c23\u9670\u5169\u50b7\u300d\u7684\u5931\u8abf\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-51874 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b.jpg\" alt=\"\" width=\"800\" height=\"445\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b-300x167.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b-768x427.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b-230x128.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b-350x195.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b-480x267.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u82e5\u9ad8\u6eab\u518d\u52a0\u4e0a\u6f6e\u6fd5\u591a\u96e8\uff0c\u53ef\u5f62\u6210\u300c\u6691\u6fd5\u300d\u5f71\u97ff\u813e\u80c3\u529f\u80fd\uff0c\u5c0e\u81f4\u80f8\u60b6\u3001\u8179\u8139\u3001\u6cc4\u7009\u7b49\u3002\u900f\u904e\u85e5\u7269\u3001\u98df\u7642\u53ca\u8d77\u5c45\u990a\u751f\u8abf\u651d\uff0c\u53ef\u6e1b\u4f4e\u708e\u71b1\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p>\u300c\u6691\u300d\u662f\u300c\u516d\u6c23\u300d\u4e4b\u4e00\uff0c\u70ba\u590f\u81f3\u4e4b\u5f8c\u3001\u7acb\u79cb\u4e4b\u524d\u7684\u4ee3\u8868\u6c23\u5019\uff1b\u300a\u8aaa\u6587\u89e3\u5b57\u300b\u66f0\uff1a\u300c\u6691\uff0c\u71b1\u4e5f\u3002\u300d\u6691\u6c23\u708e\u71b1\uff0c\u5176\u6027\u5347\u6563\uff0c\u5728\u5929\u6c23\u9177\u71b1\u7684\u65e5\u5b50\uff0c\u8eab\u9ad4\u6a5f\u80fd\u76f8\u5c0d\u6d3b\u8e8d\u3001\u4ee3\u8b1d\u65fa\u76db\uff0c\u4e5f\u6703\u52a0\u5287\u6392\u6c57\u6563\u71b1\u3002\u96a8\u7740\u9ad4\u529b\u6d88\u8017\u589e\u52a0\u53ca\u6c34\u5206\u6d41\u5931\uff0c\u5bb9\u6613\u51fa\u73fe\u300c\u6c23\u865b\u300d\u3001\u300c\u6d25\u50b7\u300d\u7684\u5931\u8abf\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e3%80%90%e5%8b%9e%e5%b7%a5%e8%99%95%e9%98%b2%e4%b8%ad%e6%9a%91%e6%8c%87%e5%bc%95%e3%80%91-%e7%a0%94%e5%8a%a0%e3%80%8c%e6%9a%91%e7%86%b1%e6%8c%87%e6%95%b8%e3%80%8d-%e5%8a%a9%e5%8b%9e%e8%b3%87%e9%9b%99\/\">\u3010\u52de\u5de5\u8655\u9632\u4e2d\u6691\u6307\u5f15\u3011 \u7814\u52a0\u300c\u6691\u71b1\u6307\u6578\u300d \u52a9\u52de\u8cc7\u96d9\u65b9\u6309\u6307\u5f15\u5236\u5b9a\u9632\u6691\u63aa\u65bd<\/a><\/p>\n<h2>\u75b2\u5026\u5b9c\u76ca\u6c23 \u7169\u8e81\u9700\u990a\u9670<\/h2>\n<p>\u6691\u90aa\u4fb5\u8972\u5c0e\u81f4\u6691\u71b1\u50b7\u6c23\uff0c\u5e38\u898b\u5fb5\u72c0\u5305\u62ec\u75b2\u5026\u4e4f\u529b\u3001\u795e\u5026\u6b32\u7761\u3001\u5c11\u6c23\u61f6\u8a00\u3001\u98df\u617e\u4e0d\u632f\u7b49\uff0c\u671b\u820c\u6642\u53ef\u898b\u820c\u9ad4\u816b\u8139\uff0c\u751a\u81f3\u816b\u5927\u5f97\u4ee4\u820c\u908a\u6eff\u4f48\u9f52\u5370\uff0c\u8a3a\u8108\u6642\u53ef\u898b\u8108\u8c61\u7d30\u800c\u7121\u529b\u3002\u4e2d\u91ab\u6cbb\u7642\u65b9\u9762\u5b9c\u6e05\u6691\u76ca\u6c23\uff0c\u5982\u7528\u738b\u5b5f\u82f1\u5728\u300a\u6eab\u71b1\u7d93\u7def\u300b\u4e2d\u8a18\u8f09\u7684\u6e05\u6691\u76ca\u6c23\u6e6f\u3002\u81e8\u7240\u5e38\u7528\u6e05\u6691\u4e2d\u85e5\u5305\u62ec\u897f\u74dc\u7fe0\u8863\u3001\u9ec3\u9023\u3001\u8377\u8449\u3001\u6de1\u7af9\u8449\u3001\u77f3\u818f\u3001\u77e5\u6bcd\u7b49\uff0c\u81f3\u65bc\u6709\u76ca\u6c23\u4f5c\u7528\u7684\u4e2d\u85e5\u5247\u5305\u62ec\u897f\u6d0b\u53c3\u3001\u592a\u5b50\u53c3\u3001\u9ee8\u53c3\u3001\u9ec3\u82aa\u3001\u4e94\u6307\u6bdb\u6843\u7b49\u3002<\/p>\n<figure id=\"attachment_51870\" aria-describedby=\"caption-attachment-51870\" style=\"width: 1349px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-51870 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c.jpg\" alt=\"\uff08\u8a2d\u8a08\u5716\u7247\uff0cmaroke@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09\" width=\"1349\" height=\"743\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c.jpg 1349w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c-300x165.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c-1024x564.jpg 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c-768x423.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c-830x457.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c-230x127.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c-350x193.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc5412c530c48bc8cf14791ae90a2c-480x264.jpg 480w\" sizes=\"(max-width: 1349px) 100vw, 1349px\" \/><figcaption id=\"caption-attachment-51870\" class=\"wp-caption-text\">\uff08\u8a2d\u8a08\u5716\u7247\uff0cmaroke@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\u6691\u71b1\u50b7\u6d25\uff0c\u9670\u865b\u6d25\u8667\u6703\u5c0e\u81f4\u865b\u706b\uff0c\u5e38\u898b\u5fb5\u72c0\u5305\u62ec\u53e3\u4e7e\u6b32\u98f2\u3001\u7169\u8e81\u3001\u76dc\u6c57\u3001\u5c3f\u9ec3\u3001\u5927\u4fbf\u79d8\u7d50\u7b49\uff0c\u671b\u820c\u6642\u53ef\u898b\u820c\u8272\u504f\u7d05\uff0c\u820c\u8cea\u4e7e\u71e5\u5c11\u6d25\uff0c\u820c\u82d4\u8cea\u4e7e\u6216\u5149\u6ed1\u7121\u82d4\uff0c\u6216\u898b\u820c\u82d4\u5448\u4e0d\u898f\u5247\u5206\u4f48\uff0c\u7a31\u300c\u525d\u82d4\u300d\uff0c\u7121\u82d4\u5730\u65b9\u53cd\u6620\u9670\u6d25\u8667\u865b\u3002\u4e2d\u91ab\u6cbb\u7642\u65b9\u9762\u5b9c\u990a\u9670\u751f\u6d25\uff0c\u517c\u6e05\u865b\u71b1\uff0c\u5982\u7528\u5f35\u5143\u7d20\u5728\u300a\u91ab\u5b78\u555f\u6e90\u300b\u4e2d\u8a18\u8f09\u65b9\u5291\u751f\u8108\u6563\uff1b\u81e8\u7240\u5e38\u7528\u6709\u990a\u9670\u3001\u751f\u6d25\u3001\u6e05\u71b1\u4f5c\u7528\u7684\u4e2d\u85e5\u5305\u62ec\u9ea5\u51ac\u3001\u5929\u82b1\u7c89\u3001\u77f3\u659b\u7b49\u3002<\/p>\n<p>\u82e5\u5929\u6c23\u708e\u71b1\u518d\u52a0\u4e0a\u591a\u96e8\uff0c\u7a7a\u6c23\u6fd5\u5ea6\u589e\u52a0\uff0c\u5bb9\u6613\u5f62\u6210\u300c\u6691\u6fd5\u300d\u3002\u6691\u6fd5\u4fb5\u8972\u8eab\u9ad4\uff0c\u9664\u4e86\u4ee4\u8eab\u9ad4\u96e3\u4ee5\u6563\u71b1\uff0c\u611f\u5230\u8eab\u71b1\u3001\u7169\u8e81\u3001\u80f8\u60b6\u3001\u53e3\u6e34\u4e4b\u5916\uff0c\u6fd5\u90aa\u4e5f\u6703\u59a8\u7919\u813e\u80c3\u6b63\u5e38\u904b\u5316\uff0c\u963b\u6eef\u6c23\u8840\u8f38\u4f48\uff0c\u5c0e\u81f4\u5468\u8eab\u56f0\u91cd\u3001\u660f\u660f\u6b32\u7761\u3001\u80c3\u53e3\u6b20\u4f73\u3001\u8118\u75de\u8179\u8139\u3001\u5927\u4fbf\u9ecf\u721b\u7b49\u3002\u4e2d\u91ab\u6cbb\u7642\u65b9\u9762\u9664\u8981\u6e05\u71b1\u6d88\u6691\u5916\uff0c\u4e5f\u8981\u795b\u6fd5\u5065\u813e\uff0c\u5e38\u7528\u65b9\u85e5\u5982\u767d\u864e\u52a0\u84bc\u672e\u6e6f\u3001\u85ff\u9999\u6b63\u6c23\u6563\u3001\u84bc\u672e\u3001\u4f69\u862d\u3001\u7af9\u8339\u7b49\u3002<\/p>\n<p>\u8981\u6e1b\u4f4e\u6691\u71b1\u5929\u6c23\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\uff0c\u9664\u4f7f\u7528\u4e2d\u85e5\u5916\uff0c\u4e5f\u53ef\u900f\u904e\u65e5\u5e38\u98f2\u98df\u3001\u8d77\u5c45\u4f5c\u606f\u8abf\u7bc0\u3002\u4e2d\u91ab\u8a8d\u70ba\u300c\u71b1\u8005\u5bd2\u4e4b\u300d\uff0c\u800c\u4e14\u4e3b\u5f35\u4e0d\u6642\u4e0d\u98df\uff0c\u5728\u708e\u590f\u98f2\u98df\u5b9c\u9069\u5ea6\u6e05\u6dbc\uff0c\u4ee5\u6d88\u6691\u89e3\u71b1\uff0c\u5982\u98df\u7528\u897f\u74dc\u3001\u54c8\u5bc6\u74dc\u3001\u68a8\u3001\u7da0\u8c46\u3001\u82e6\u74dc\u3001\u51ac\u74dc\u7b49\u3002\u9019\u4e9b\u5929\u7136\u98df\u7269\u6027\u8cea\u504f\u5bd2\u6dbc\uff0c\u4e00\u822c\u9ad4\u8cea\u4eba\u58eb\u5728\u590f\u5929\u53ef\u4ee5\u914c\u91cf\u98df\u7528\uff0c\u60df\u6ce8\u610f\u52ff\u5403\u904e\u591a\uff0c\u5426\u5247\u5bb9\u6613\u523a\u6fc0\u813e\u80c3\u548c\u8017\u640d\u967d\u6c23\u3002\u81f3\u65bc\u50cf\u96ea\u7cd5\u3001\u51cd\u98f2\u3001\u523a\u8eab\u3001\u6dbc\u8336\u7b49\u4eba\u5de5\u88fd\u4f5c\u751f\u51b7\u98df\u7269\uff0c\u7531\u65bc\u5176\u5bd2\u6027\u8f03\u5929\u7136\u98df\u7269\u66f4\u70ba\u5f37\u70c8\uff0c\u6bd4\u8f03\u5bb9\u6613\u523a\u6fc0\u8eab\u9ad4\uff0c\u5efa\u8b70\u76e1\u91cf\u907f\u514d\u98df\u7528\u3002\u5982\u9ad4\u8cea\u967d\u865b\u5bd2\u591a\uff0c\u6216\u813e\u80c3\u529f\u80fd\u6b20\u4f73\u8005\uff0c\u7e31\u4f7f\u5728\u708e\u590f\u4ea6\u6700\u597d\u5805\u6301\u6212\u53e3\uff0c\u4ee5\u9632\u4e0d\u9069\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b9%85%e5%9d%90%e5%82%b7%e8%82%89%ef%bc%9f%e7%99%bd%e9%a0%98%e6%97%a5%e5%9d%9010%e6%95%b8%e5%b0%8f%e6%99%82-%e6%b0%a3%e8%a1%80%e4%b8%8d%e9%a0%86%e6%98%93%e7%94%9f%e7%97%9b%e7%97%87-%e3%80%8c\/\">\u4e45\u5750\u50b7\u8089\uff1f\u767d\u9818\u65e5\u575010\u6578\u5c0f\u6642 \u6c23\u8840\u4e0d\u9806\u6613\u751f\u75db\u75c7 \u300c\u6df1\u8e72\u62ac\u81c0\u300d\u5f37\u5316\u81c0\u808c<\/a><\/p>\n<h2>\u590f\u5929\u98f2\u7da0\u8336\u70cf\u9f8d \u66f4\u52dd\u7d05\u8336\u666e\u6d31<\/h2>\n<p>\u708e\u71b1\u5929\u6c23\u6703\u4ee4\u51fa\u6c57\u589e\u52a0\uff0c\u8981\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff0c\u591a\u98f2\u6e05\u6c34\u6216\u4ee5\u958b\u6c34\u6ce1\u8336\u98f2\u7528\u3002\u4e2d\u91ab\u8a8d\u70ba\u559d\u8336\u80fd\u6d88\u6691\u89e3\u6e34\uff0c\u5728\u590f\u5929\u5efa\u8b70\u98f2\u7528\u6dbc\u6027\u7da0\u8336\u6216\u70cf\u9f8d\u8336\uff0c\u5c11\u559d\u71b1\u6027\u7d05\u8336\u3001\u666e\u6d31\u8336\u3002\u5c6c\u6027\u76f8\u5c0d\u6eab\u71b1\u7684\u98df\u7269\uff0c\u5982\u8f9b\u8fa3\u3001\u714e\u70b8\u3001\u7092\u7206\u3001\u6cb9\u81a9\u3001\u71d2\u70e4\u6216\u706b\u934b\uff0c\u6216\u5473\u9053\u592a\u6fc3\u70c8\u3001\u542b\u7cd6\u91cf\u9ad8\u98df\u7269\u6216\u98f2\u6599\uff0c\u5747\u4e0d\u5efa\u8b70\u5728\u590f\u5929\u98df\u7528\uff0c\u4ee5\u9632\u523a\u6fc0\u4e0a\u706b\u6216\u52a9\u6fd5\u3002\u5728\u6691\u71b1\u5929\u6c23\u4e0b\u98df\u7269\u5bb9\u6613\u8b8a\u58de\uff0c\u56e0\u6b64\u8981\u6ce8\u91cd\u98df\u7269\u885b\u751f\uff0c\u614e\u9632\u98f2\u98df\u4e0d\u6f54\u62db\u81f4\u5916\u90aa\u5165\u4fb5\u3002<\/p>\n<p>\u8d77\u5c45\u4f5c\u606f\u65b9\u9762\uff0c\u6691\u5929\u5f85\u5728\u5ba4\u5167\u6dbc\u51b7\u6c23\uff0c\u96d6\u7136\u6dbc\u5feb\u8212\u9069\uff0c\u4f46\u9577\u6642\u9593\u4e0b\u6709\u53ef\u80fd\u8017\u640d\u967d\u6c23\uff0c\u51fa\u73fe\u795e\u75b2\u4e4f\u529b\u3001\u754f\u5bd2\u80a2\u51b7\u3001\u6d88\u5316\u4e0d\u826f\uff0c\u751a\u8005\u56e0\u800c\u611f\u53d7\u98a8\u5bd2\uff0c\u51fa\u73fe\u5589\u56a8\u75d5\u7662\u3001\u6d41\u6e05\u6d95\u3001\u54b3\u55fd\u3001\u95dc\u7bc0\u75db\u7b49\u3002\u8981\u907f\u514d\u5439\u51b7\u6c23\u6642\u51fa\u73fe\u4e0d\u9069\uff0c\u9996\u5148\u5ba4\u5167\u6eab\u5ea6\u4e0d\u5b9c\u904e\u4f4e\uff0c\u4fdd\u6301\u572824\u81f326\u2103\u70ba\u5b9c\uff0c\u5176\u6b21\u4e0d\u5b9c\u5168\u5929\u9577\u6642\u9593\u6dbc\u51b7\u6c23\uff0c\u8981\u5b89\u6392\u6642\u9593\u5230\u5ba4\u5916\u6d3b\u52d5\u3002<\/p>\n<p>\u6b64\u5916\u6dbc\u51b7\u6c23\u6642\u4ea6\u4e0d\u5fd8\u8981\u5b9a\u6642\u6d3b\u52d5\u8eab\u9ad4\u3001\u4f38\u5c55\u624b\u8173\uff0c\u5fcc\u4e45\u5750\u4e45\u81e5\u4e0d\u52d5\u3002\u7576\u5f9e\u708e\u71b1\u5ba4\u5916\u9032\u5165\u6dbc\u5feb\u5ba4\u5167\uff0c\u8981\u5728\u51fa\u5165\u53e3\u8655\u7a0d\u4e8b\u505c\u7559\uff0c\u597d\u8b93\u8eab\u9ad4\u9069\u61c9\u6eab\u5dee\uff1b\u5426\u5247\uff0c\u6b63\u7576\u958b\u6cc4\u767c\u6563\u7684\u76ae\u8160\u7a81\u7136\u9047\u4e0a\u51b7\u98a8\uff0c\u5f88\u5bb9\u6613\u6703\u62db\u60f9\u98a8\u5bd2\u5165\u4fb5\uff0c\u5373\u4fd7\u8a9e\u8aaa\u7684\u300c\u651d\u89aa\u300d\u3002<\/p>\n<p>\u96d6\u8aaa\u6236\u5916\u6d3b\u52d5\u63a5\u89f8\u967d\u5149\u6709\u76ca\u8eab\u5fc3\uff0c\u4f46\u4e0d\u5b9c\u9577\u6642\u9593\u5728\u70c8\u65e5\u7576\u7a7a\u4e0b\u66b4\u66ec\uff0c\u53ef\u8a08\u5283\u5728\u65e9\u6668\u3001\u9ec3\u660f\u6642\u505a\u6236\u5916\u6d3b\u52d5\uff0c\u907f\u958b\u6b63\u5348\u6642\u9593\u3002\u6236\u5916\u6d3b\u52d5\u6642\uff0c\u5b9c\u7a7f\u901a\u723d\u8863\u7269\uff0c\u4e26\u8981\u591a\u98f2\u6c34\uff0c\u548c\u9069\u6642\u5230\u9670\u6dbc\u8655\u4f11\u606f\uff0c\u4ee5\u9632\u611f\u6691\u3002\u51fa\u6c57\u5f8c\u8981\u53ca\u6642\u628a\u6c57\u6c34\u62ed\u4e7e\uff0c\u6216\u66f4\u63db\u5167\u8863\uff0c\u907f\u514d\u5728\u904b\u52d5\u5f8c\u7acb\u5373\u6d17\u51b7\u6c34\u6d74\u6216\u559d\u51cd\u98f2\uff0c\u6ce8\u610f\u4e0d\u8981\u53d7\u5bd2\u3002<\/p>\n<p>\u76db\u590f\u990a\u751f\u98df\u7642\u53ef\u7740\u91cd\u6e05\u71b1\u3001\u6d88\u6691\u3001\u795b\u6fd5\u3001\u5065\u813e\u65b9\u9762\uff0c\u4e00\u822c\u7528\u4e0a\u6027\u8cea\u6e05\u6dbc\u6750\u6599\uff0c\u800c\u8f03\u5c11\u7528\u6eab\u71b1\u3001\u6ecb\u81a9\u98df\u6750\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e3%80%90%e4%bd%8e%e9%a0%ad%e6%97%8f%e8%ad%b7%e7%9c%bc%e6%9c%89%e6%b3%95%e3%80%91%e8%a8%bb%e5%86%8a%e4%b8%ad%e9%86%ab%e5%b8%ab%e6%8e%a8%e4%bb%8b-3%e6%ac%be%e8%a3%9c%e7%9c%bc%e6%98%8e%e7%9b%ae%e9%a3%9f\/\">\u3010\u4f4e\u982d\u65cf\u8b77\u773c\u6709\u6cd5\u3011\u8a3b\u518a\u4e2d\u91ab\u5e2b\u63a8\u4ecb 3\u6b3e\u88dc\u773c\u660e\u76ee\u98df\u54c1<\/a><\/p>\n<h2>\u25a0\u82b1\u65d7\u53c3\u6241\u8c46\u7af9\u8449\u858f\u4ec1\u7626\u8089\u6e6f<\/h2>\n<p>\u6750\u6599\uff1a\u82b1\u65d7\u53c312\u514b\u3001\u6241\u8c4630\u514b\u3001\u6de1\u7af9\u844912\u514b\u3001\u751f\u858f\u4ec115\u514b\u3001\u719f\u858f\u4ec115\u514b\u3001\u9673\u76ae6\u514b\u3001\u7626\u8089\u9069\u91cf<\/p>\n<figure id=\"attachment_51869\" aria-describedby=\"caption-attachment-51869\" style=\"width: 451px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-51869 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc602fe97c97d6945dcbed5a24aff1.jpg\" alt=\"\uff08\u8cc7\u6599\u5716\u7247)\" width=\"451\" height=\"465\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc602fe97c97d6945dcbed5a24aff1.jpg 451w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc602fe97c97d6945dcbed5a24aff1-291x300.jpg 291w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc602fe97c97d6945dcbed5a24aff1-230x237.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/edcc602fe97c97d6945dcbed5a24aff1-350x361.jpg 350w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><figcaption id=\"caption-attachment-51869\" class=\"wp-caption-text\">\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u88fd\u6cd5\uff1a\u5148\u5c07\u7626\u8089\u5207\u958b\u3001\u6d17\u6de8\u3001\u6c46\u6c34\uff0c\u5176\u9918\u6750\u6599\u6d17\u6de8\u3002\u5c07\u6240\u6709\u6750\u6599\u653e\u5165\u934b\u4e2d\u52a0\u6c34\uff0c\u5148\u7528\u5927\u706b\u716e\u6cb8\uff0c\u518d\u8f49\u5c0f\u706b\u716e2\u5c0f\u6642\uff0c\u52a0\u9e7d\u8abf\u5473\u5f8c\u5373\u53ef\u98f2\u7528<\/p>\n<p>\u529f\u6548\uff1a\u76ca\u6c23\u6d88\u6691\u795b\u6fd5<\/p>\n<p>\u6587\uff1a\u90b1\u5b87\u92d2\uff08\u8a3b\u518a\u4e2d\u91ab\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u6731\u5efa\u52f3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8e0f\u5165\u76db\u590f\uff0c\u53d7\u9177\u71b1\u5929\u6c23\u5f71\u97ff\uff0c\u5bb9\u6613\u51fa\u73fe\u75b2\u5026\u4e4f\u529b\u3001\u53e3\u4e7e\u3001\u7169\u8e81\u7b49\u5fb5\u72c0\u3002\u4e2d\u91ab\u7406\u89e3\u70ba\u8eab\u9ad4\u611f\u53d7\u6691\u71b1\u5f8c\uff0c\u51fa\u73fe\u300c\u6c23\u9670 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":51874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[612,2857,1490,4138,2928,4139,4140,1571,4141],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u3010\u5c0f\u5fc3\u51b7\u6c23\u75c5\u3011OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b \u708e\u590f\u9032\u51fa\u5ba4\u5167\u5916\u6613\u60f9\u98a8\u5bd2\u5165\u4fb5 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8e0f\u5165\u76db\u590f\uff0c\u53d7\u9177\u71b1\u5929\u6c23\u5f71\u97ff\uff0c\u5bb9\u6613\u51fa\u73fe\u75b2\u5026\u4e4f\u529b\u3001\u53e3\u4e7e\u3001\u7169\u8e81\u7b49\u5fb5\u72c0\u3002\u4e2d\u91ab\u7406\u89e3\u70ba\u8eab\u9ad4\u611f\u53d7\u6691\u71b1\u5f8c\uff0c\u51fa\u73fe\u300c\u6c23\u9670\u5169\u50b7\u300d\u7684\u5931\u8abf\u3002 \u82e5\u9ad8\u6eab\u518d\u52a0\u4e0a\u6f6e\u6fd5\u591a\u96e8\uff0c\u53ef\u5f62\u6210\u300c\u6691\u6fd5\u300d\u5f71\u97ff\u813e\u80c3\u529f\u80fd\uff0c\u5c0e\u81f4\u80f8\u60b6\u3001\u8179\u8139\u3001\u6cc4\u7009\u7b49\u3002\u900f\u904e\u85e5\u7269\u3001\u98df\u7642\u53ca\u8d77\u5c45\u990a\u751f\u8abf\u651d\uff0c\u53ef\u6e1b\u4f4e\u708e\u71b1\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u4e0d\u826f\u5f71\u97ff\u3002\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u5c0f\u5fc3\u51b7\u6c23\u75c5\u3011ol\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u3010\u5c0f\u5fc3\u51b7\u6c23\u75c5\u3011OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b \u708e\u590f\u9032\u51fa\u5ba4\u5167\u5916\u6613\u60f9\u98a8\u5bd2\u5165\u4fb5 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8e0f\u5165\u76db\u590f\uff0c\u53d7\u9177\u71b1\u5929\u6c23\u5f71\u97ff\uff0c\u5bb9\u6613\u51fa\u73fe\u75b2\u5026\u4e4f\u529b\u3001\u53e3\u4e7e\u3001\u7169\u8e81\u7b49\u5fb5\u72c0\u3002\u4e2d\u91ab\u7406\u89e3\u70ba\u8eab\u9ad4\u611f\u53d7\u6691\u71b1\u5f8c\uff0c\u51fa\u73fe\u300c\u6c23\u9670\u5169\u50b7\u300d\u7684\u5931\u8abf\u3002 \u82e5\u9ad8\u6eab\u518d\u52a0\u4e0a\u6f6e\u6fd5\u591a\u96e8\uff0c\u53ef\u5f62\u6210\u300c\u6691\u6fd5\u300d\u5f71\u97ff\u813e\u80c3\u529f\u80fd\uff0c\u5c0e\u81f4\u80f8\u60b6\u3001\u8179\u8139\u3001\u6cc4\u7009\u7b49\u3002\u900f\u904e\u85e5\u7269\u3001\u98df\u7642\u53ca\u8d77\u5c45\u990a\u751f\u8abf\u651d\uff0c\u53ef\u6e1b\u4f4e\u708e\u71b1\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u4e0d\u826f\u5f71\u97ff\u3002\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u5c0f\u5fc3\u51b7\u6c23\u75c5\u3011ol\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-07-26T07:09:20+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/07\/OL\u9577\u6642\u9593\u6dbc\u51b7\u6c23\u8017\u640d\u967d\u6c23\u81f4\u754f\u5bd2\u4e4f\u529b.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"445\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"9\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/51868"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=51868"}],"version-history":[{"count":2,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/51868\/revisions"}],"predecessor-version":[{"id":51875,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/51868\/revisions\/51875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/51874"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=51868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=51868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=51868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}