{"id":51846,"date":"2022-07-25T11:29:49","date_gmt":"2022-07-25T03:29:49","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=51846"},"modified":"2022-07-25T11:29:49","modified_gmt":"2022-07-25T03:29:49","slug":"%e3%80%904%e5%bc%8f%e6%b3%b3%e5%a7%bf%e9%8d%9b%e7%85%89%e8%82%8c%e8%82%89%e3%80%8c%e5%90%84%e5%8f%b8%e5%85%b6%e8%81%b7%e3%80%8d%e3%80%91%e6%b8%b8%e6%b3%b3%e6%93%8dfit%e5%85%a8%e8%ba%ab%e7%b7%9a","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%904%e5%bc%8f%e6%b3%b3%e5%a7%bf%e9%8d%9b%e7%85%89%e8%82%8c%e8%82%89%e3%80%8c%e5%90%84%e5%8f%b8%e5%85%b6%e8%81%b7%e3%80%8d%e3%80%91%e6%b8%b8%e6%b3%b3%e6%93%8dfit%e5%85%a8%e8%ba%ab%e7%b7%9a\/","title":{"rendered":"\u30104\u5f0f\u6cf3\u59ff\u935b\u7149\u808c\u8089\u300c\u5404\u53f8\u5176\u8077\u300d\u3011\u6e38\u6cf3\u64cdfit\u5168\u8eab\u7dda\u689d \u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u5728\u5bb6\u300c\u5faa\u74b0\u8a13\u7df4\u300d\u5927\u808c\u8089\u7fa4"},"content":{"rendered":"

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\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08American College of Sports Medicine\uff09<\/a>\u7814\u7a76\u986f\u793a\uff0c\u76f8\u540c\u8a13\u7df4\u6642\u9593\u4e0b\uff0c\u8776\u5f0f\u71c3\u71d2\u71b1\u91cf\u6700\u591a\uff0c\u5176\u6b21\u662f\u86d9\u5f0f\u3001\u81ea\u7531\u5f0f\uff0c\u6700\u5f8c\u662f\u80cc\u6cf3\u3002\u7531\u65bc\u8776\u5f0f\u5c0d\u52d5\u4f5c\u8981\u6c42\u8f03\u9ad8\uff0c\u9700\u8981\u540c\u6642\u555f\u52d5\u66f4\u591a\u808c\u8089<\/a>\uff0c\u5927\u90e8\u5206\u4eba\u53ea\u80fd\u4f5c\u77ed\u6642\u9593\u885d\u523a\uff0c\u8f03\u96e3\u9577\u6642\u9593\u7528\u8776\u5f0f\u6e38\u6cf3\u3002\u6e38\u6cf3\u6642\u71c3\u71d2\u591a\u5c11\u71b1\u91cf\u9084\u53d6\u6c7a\u65bc\u6301\u7e8c\u6642\u9593\u3001\u5f37\u5ea6\u7b49\u56e0\u7d20\uff0c\u6700\u91cd\u8981\u662f\u627e\u5230\u80fd\u6301\u4e4b\u4ee5\u6046\u7684\u904b\u52d5\uff0c\u624d\u662f\u9577\u9060\u4e4b\u8a08\u3002<\/p>\n

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\u793a\u7bc4\uff1a\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u5b78\u751f\u6797\u65ed\u6717\uff08\u5229\u695a\u5152\u651d\uff09<\/figcaption><\/figure>\n

\u6587\uff1a\u5229\u695a\u5152<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4ee5\u6e38\u6cf3\u70ba\u984c\u6750\u7684\u96fb\u8996\u5287I SWIM\uff0c\u5287\u4e2d\u4e0d\u8ad6\u4e3b\u89d2\u914d\u89d2\u90fd\u5c55\u793a\u4e00\u6392\u6392\u8179\u808c\uff0c\u5341\u5206\u5438\u775b\uff0c\u66f4\u6380\u8d77\u4e86\u6e38\u6c34\u548c\u64cd\u808c\u71b1 […]<\/p>\n","protected":false},"author":12,"featured_media":51850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[235,223,4133,1490,3557,4134,1571,1970,1388,1119],"yoast_head":"\r\n\u30104\u5f0f\u6cf3\u59ff\u935b\u7149\u808c\u8089\u300c\u5404\u53f8\u5176\u8077\u300d\u3011\u6e38\u6cf3\u64cdfit\u5168\u8eab\u7dda\u689d \u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u5728\u5bb6\u300c\u5faa\u74b0\u8a13\u7df4\u300d\u5927\u808c\u8089\u7fa4 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4ee5\u6e38\u6cf3\u70ba\u984c\u6750\u7684\u96fb\u8996\u5287I SWIM\uff0c\u5287\u4e2d\u4e0d\u8ad6\u4e3b\u89d2\u914d\u89d2\u90fd\u5c55\u793a\u4e00\u6392\u6392\u8179\u808c\uff0c\u5341\u5206\u5438\u775b\uff0c\u66f4\u6380\u8d77\u4e86\u6e38\u6c34\u548c\u64cd\u808c\u71b1\u6f6e\uff0c\u6210\u70ba\u4e0d\u5c11\u4e0a\u73ed\u65cf\u3001OL\u4eca\u500b\u590f\u5929\u7684\u596e\u9b25\u76ee\u6a19\uff01\u6e38\u6c34\u53ef\u4ee5\u6e1b\u80a5\u589e\u808c\uff0c\u6bcf\u500b\u6cf3\u5f0f\u935b\u7149\u7684\u808c\u7fa4\u5404\u6709\u4e0d\u540c\uff0c\u662f\u8001\u5c11\u54b8\u5b9c\u7684\u4e2d\u7b49\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\u3002 4\u7a2e\u6cf3\u5f0f\u935b\u7149\u5168\u8eab\u808c\u8089\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u30104\u5f0f\u6cf3\u59ff\u935b\u7149\u808c\u8089\u300c\u5404\u53f8\u5176\u8077\u300d\u3011\u6e38\u6cf3\u64cdfit\u5168\u8eab\u7dda\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u30104\u5f0f\u6cf3\u59ff\u935b\u7149\u808c\u8089\u300c\u5404\u53f8\u5176\u8077\u300d\u3011\u6e38\u6cf3\u64cdfit\u5168\u8eab\u7dda\u689d \u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u5728\u5bb6\u300c\u5faa\u74b0\u8a13\u7df4\u300d\u5927\u808c\u8089\u7fa4 - 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