{"id":50065,"date":"2022-06-18T11:00:54","date_gmt":"2022-06-18T03:00:54","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=50065"},"modified":"2022-06-17T18:57:01","modified_gmt":"2022-06-17T10:57:01","slug":"%e3%80%90%e5%9f%8e%e5%b8%82%e5%81%a5%e8%a1%8c%e3%80%91%e6%89%93%e5%b7%a5%e4%bb%94%e9%ac%86%e4%b8%80%e9%ac%86-%e5%9f%8e%e5%b8%82%e6%a3%ae%e6%9e%97%e5%81%a5%e8%a1%8c%e8%b7%af%e7%b7%9a%ef%bc%88%e9%99%84","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%90%e5%9f%8e%e5%b8%82%e5%81%a5%e8%a1%8c%e3%80%91%e6%89%93%e5%b7%a5%e4%bb%94%e9%ac%86%e4%b8%80%e9%ac%86-%e5%9f%8e%e5%b8%82%e6%a3%ae%e6%9e%97%e5%81%a5%e8%a1%8c%e8%b7%af%e7%b7%9a%ef%bc%88%e9%99%84\/","title":{"rendered":"\u3010\u57ce\u5e02\u5065\u884c\u3011\u6253\u5de5\u4ed4\u9b06\u4e00\u9b06 \u5f9e\u9999\u6e2f\u516c\u5712\u8d70\u5230\u4e2d\u5340\u81ea\u7136\u5f91 \u57ce\u4e2d\u7da0\u852d\u6563\u6b65\u8def\u7dda\uff08\u9644\u7269\u7406\u6cbb\u7642\u5e2b\u4e0a\u843d\u659c\u8b77\u819d\u8cbc\u58eb\uff09"},"content":{"rendered":"<p><strong>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5728\u7e41\u56c2\u90fd\u5e02\u4e2d\uff0c\u5c0b\u627e\u4e00\u689d\u7da0\u610f\u76ce\u7136\u7684\u6563\u6b65\u8def\u7dda\uff0c\u4e0d\u8ad6\u662f\u5348\u5f8c\u8d81\u7a7a\u6a94\u51fa\u8d70\u9b06\u4e00\u9b06\uff0c\u6291\u6216\u653e\u5de5\u5f8c\u9583\u9032\u57ce\u5e02\u68ee\u6797\uff0c\u8212\u5c55\u7b4b\u9aa8\uff0c\u90fd\u80fd\u70ba\u751f\u6d3b\u6ce8\u5165\u52d5\u529b\u3002\u6211\u5011\u63a8\u4ecb\u4e00\u689d\u57ce\u5e02\u5065\u884c\u8def\u7dda\uff0c\u7531\u9999\u6e2f\u516c\u5712\u8d70\u5230\u4e2d\u5340\u81ea\u7136\u5f91\uff0c\u4e0a\u5c71\u843d\u5c71\uff0c\u5316\u57ce\u4e2d\u7da0\u852d\u9053\u70ba\u500b\u4ebagym room\u3002\u5065\u884c\u6642\u4ea6\u8981\u6ce8\u610f\uff0c\u4e0a\u843d\u659c\u8def\u539f\u4f86\u5927\u6709\u5b78\u554f\uff0c\u505a\u5c0d\u52d5\u4f5c\uff0c\u5065\u9ad4\u6548\u679c\u4e8b\u534a\u529f\u500d\uff0c\u505a\u932f\u52d5\u4f5c\uff0c\u53cd\u62db\u819d\u95dc\u7bc0\u52de\u640d\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u79e6\u6893\u744b\uff08Arnold\uff09\u6703\u6559\u5927\u5bb6\u4e0a\u843d\u659c\u8b77\u819d\u8cbc\u58eb\uff01<\/strong><\/p>\n<figure id=\"attachment_50068\" aria-describedby=\"caption-attachment-50068\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-50068 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c4c74c7999d06f5e1b46d209eeec3.jpg\" alt=\"\u6f06\u54b8\u5f91\u662f\u57ce\u5e02\u4e2d\u7684\u884c\u5c71\u5f91\uff0c\u7e41\u83ef\u90fd\u6703\u8207\u90ca\u91ce\u7da0\u610f\u548c\u8ae7\u5171\u5b58\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c4c74c7999d06f5e1b46d209eeec3.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c4c74c7999d06f5e1b46d209eeec3-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c4c74c7999d06f5e1b46d209eeec3-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c4c74c7999d06f5e1b46d209eeec3-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c4c74c7999d06f5e1b46d209eeec3-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c4c74c7999d06f5e1b46d209eeec3-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-50068\" class=\"wp-caption-text\">\u6f06\u54b8\u5f91\u662f\u57ce\u5e02\u4e2d\u7684\u884c\u5c71\u5f91\uff0c\u7e41\u83ef\u90fd\u6703\u8207\u90ca\u91ce\u7da0\u610f\u548c\u8ae7\u5171\u5b58\u3002\uff08\u8a3b\uff1a\u53d7\u8a2a\u8005\u8207\u6a21\u7279\u5152\u6309\u62cd\u651d\u9700\u8981\u66ab\u9664\u53e3\u7f69\uff09\uff08\u99ae\u51f1\u9375\u651d\uff09<\/figcaption><\/figure>\n<h2>\u6cbf\u7e9c\u8eca\u8d70\u7dda \u8cde\u82f1\u5f0f\u77f3\u6a4b\u7164\u6c23\u71c8<\/h2>\n<p>\u662f\u6b21\u5065\u884c\u8def\u7dda\uff0c\u4ee5\u7e9c\u8eca\u5f91\u548c\u6f06\u54b8\u5f91\u70ba\u4e3b\u6253\uff0c\u6cbf\u9014\u6709\u6253\u5361\u666f\u9ede\uff0c\u4e5f\u6709\u9060\u96e2\u99ac\u8def\u7684\u7da0\u6797\u9053\uff0c\u5168\u7a0b\u4f86\u56de5\u516c\u91cc\u5de6\u53f3\uff0c\u9700\u6642\u7d041.5\u5c0f\u6642\u3002\u82e5\u6642\u9593\u4e0d\u8db3\uff0c\u60f3\u9014\u4e2d\u5feb\u901f\u96e2\u958b\uff0c\u53ef\u5728\u99ac\u5df1\u4ed9\u5cfd\u9053\u4e581\u865f\u5c08\u7dda\u5c0f\u5df4\u56de\u5230\u4e2d\u74b0\u3002\u6211\u5011\u7531\u91d1\u9418\u592a\u53e4\u5ee3\u5834\u51fa\u767c\uff0c\u7d93\u6cd5\u9662\u9053\u7a7f\u904e\u9999\u6e2f\u516c\u5712\u3002\u6b63\u503c\u4e2d\u5348\u6642\u5206\uff0c\u4e0d\u5c11\u4e0a\u73ed\u65cf\u5728\u5712\u5167\u6563\u6b65\u3002\u4e00\u884c\u4eba\u6cbf\u7740\u4eba\u5de5\u6e56\u7554\u8d70\u5411\u4e2d\u74b0\u65b9\u5411\uff0c\u7d93\u904e\u5967\u6797\u5339\u514b\u5ee3\u5834\u6642\u4e0a\u659c\u8def\uff0c\u8d70\u904e\u89c0\u9ce5\u5712\u65c1\u6b65\u5411\u516c\u5712\u7684\u5805\u5c3c\u5730\u9053\u51fa\u53e3\uff0c\u6b63\u597d\u70ba\u5065\u884c\u71b1\u8eab\u3002<\/p>\n<figure id=\"attachment_50066\" aria-describedby=\"caption-attachment-50066\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-50066 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b40a4fe4c99cc8c9a16bf361f8312.jpg\" alt=\"\u57ce\u4e2d\u7011\u5e03--\u8d70\u9032\u9999\u6e2f\u516c\u5712\uff0c\u7ad9\u8fd1\u7011\u5e03\u4eab\u53d7\u967d\u5149\uff0c\u6e05\u6dbc\u53c8\u81ea\u5728\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b40a4fe4c99cc8c9a16bf361f8312.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b40a4fe4c99cc8c9a16bf361f8312-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b40a4fe4c99cc8c9a16bf361f8312-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b40a4fe4c99cc8c9a16bf361f8312-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b40a4fe4c99cc8c9a16bf361f8312-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b40a4fe4c99cc8c9a16bf361f8312-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-50066\" class=\"wp-caption-text\">\u8d70\u9032\u9999\u6e2f\u516c\u5712\uff0c\u7ad9\u8fd1\u7011\u5e03\u4eab\u53d7\u967d\u5149\uff0c\u6e05\u6dbc\u53c8\u81ea\u5728\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09<\/figcaption><\/figure>\n<p>\u96e2\u958b\u9999\u6e2f\u516c\u5712\uff0c\u904e\u99ac\u8def\u8d70\u4e0a\u6578\u5341\u7d1a\u6a13\u68af\u5f8c\uff0c\u53f3\u8f49\u6cbf\u7740\u9ea5\u7576\u52de\u9053\u524d\u884c\u7d045\u5206\u9418\uff0c\u4fbf\u5230\u9054\u7e9c\u8eca\u5f91\uff0c\u540c\u6642\u4ea6\u9032\u5165\u4e2d\u5340\u81ea\u7136\u5f91\u7bc4\u570d\u3002\u7e9c\u8eca\u5f91\u6700\u5927\u7279\u9ede\u662f\u6cbf\u7740\u7e9c\u8eca\u8d70\u7dda\uff0c\u53ef\u8fd1\u8ddd\u96e2\u6b23\u8cde\u7e9c\u8eca\u666f\u9ede\u3002\u96d6\u7136\u7e9c\u8eca\u73fe\u6b63\u56e0\u767c\u5c55\u8a08\u5283\u800c\u66ab\u505c\u670d\u52d9\uff0c\u4f46\u6211\u5011\u5230\u8a2a\u7576\u65e5\u4ecd\u5076\u723e\u9047\u4e0a\u6e2c\u8a66\u904b\u4f5c\u7684\u7e9c\u8eca\u99db\u904e\u3002<\/p>\n<figure id=\"attachment_50069\" aria-describedby=\"caption-attachment-50069\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-50069 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c046ca0bdecccf06afe194f2c6271.jpg\" alt=\"\u5728\u9ea5\u7576\u52de\u9053\u9047\u4e0a\u7e9c\u8eca\u7d93\u904e\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c046ca0bdecccf06afe194f2c6271.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c046ca0bdecccf06afe194f2c6271-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c046ca0bdecccf06afe194f2c6271-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c046ca0bdecccf06afe194f2c6271-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c046ca0bdecccf06afe194f2c6271-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c046ca0bdecccf06afe194f2c6271-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-50069\" class=\"wp-caption-text\">\u5728\u9ea5\u7576\u52de\u9053\u9047\u4e0a\u7e9c\u8eca\u7d93\u904e\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09<\/figcaption><\/figure>\n<p>\u7e9c\u8eca\u5f91\u662f\u689d\u7b46\u76f4\u7684\u77f3\u7d1a\u8def\uff0c\u62ac\u982d\u9060\u671b\uff0c\u6700\u6436\u773c\u7684\uff0c\u83ab\u904e\u65bc\u6a6b\u8de8\u7e9c\u8eca\u8def\u8ecc\u7684\u99ac\u5df1\u4ed9\u5cfd\u9053\u6a4b\u6a11\uff0c\u77f3\u780c\u7684\u6a4b\u6a11\u5145\u6eff\u6614\u65e5\u82f1\u5f0f\u5efa\u7bc9\u5473\u9053\u3002\u6cbf\u8def\u6a13\u68af\u8857\u89d2\u898b\u5230\u7684\u7164\u6c23\u8857\u71c8\uff0c\u5df2\u63db\u4e0a\u4e86\u96fb\u71c8\u6ce1\uff0c\u65b0\u8207\u820a\u7684\u7d50\u5408\uff0c\u4fdd\u7559\u4e86\u4e0a\u4e16\u7d00\u7684\u5178\u96c5\u6c1b\u570d\u3002\u7531\u77f3\u7d1a\u8def\u8d70\u4e0a\u99ac\u5df1\u4ed9\u5cfd\u9053\uff0c\u4fbf\u544a\u5225\u7e9c\u8eca\u8ecc\u4e86\u3002\u6cbf\u7740\u84b2\u9b6f\u8ce2\u5f91\u4e0a\u884c\uff0c\u7a7f\u904e\u6797\u852d\u5c0f\u5f91\u518d\u5de6\u8f49\u63a5\u4e0a\u9ad8\u5316\u5229\u5f91\uff0c\u8d70\u4e0a\u4e00\u6bb5\u659c\u8def\u4fbf\u6703\u5230\u9054\u6f06\u54b8\u5f91\u5165\u53e3\u3002\u6cbf\u9014\u53ea\u8981\u8ddf\u7740\u4e2d\u5340\u81ea\u7136\u5f91\u8def\u724c\u8d70\uff0c\u4fbf\u53ef\u6c89\u6d78\u5728\u9060\u96e2\u7e41\u5fd9\u4ea4\u901a\u7684\u7da0\u6797\u5c0f\u5f91\u3002<\/p>\n<figure id=\"attachment_50067\" aria-describedby=\"caption-attachment-50067\" style=\"width: 747px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-50067 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b79f8c27e33368f7400f69181db0b.jpg\" alt=\"\u8def\u4e0a\u98a8\u5149--\u6cbf\u7e9c\u8eca\u8d70\u7dda\u6703\u5076\u723e\u9047\u4e0a\u6e2c\u8a66\u904b\u4f5c\u7684\u7e9c\u8eca\uff0c\u800c\u8def\u65c1\u7684\u7164\u6c23\u71c8\uff08\u5713\u5716\uff09\u4fdd\u7559\u53e4\u96c5\u6c1b\u570d\u3002\uff08\u99ae\u51f1\u9375\u651d\u3001\u7db2\u4e0a\u5716\u7247\uff09\" width=\"747\" height=\"483\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b79f8c27e33368f7400f69181db0b.jpg 747w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b79f8c27e33368f7400f69181db0b-300x194.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b79f8c27e33368f7400f69181db0b-230x149.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b79f8c27e33368f7400f69181db0b-350x226.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490b79f8c27e33368f7400f69181db0b-480x310.jpg 480w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><figcaption id=\"caption-attachment-50067\" class=\"wp-caption-text\">\u8def\u4e0a\u98a8\u5149&#8211;\u6cbf\u7e9c\u8eca\u8d70\u7dda\u6703\u5076\u723e\u9047\u4e0a\u6e2c\u8a66\u904b\u4f5c\u7684\u7e9c\u8eca\uff0c\u800c\u8def\u65c1\u7684\u7164\u6c23\u71c8\uff08\u5713\u5716\uff09\u4fdd\u7559\u53e4\u96c5\u6c1b\u570d\u3002\uff08\u99ae\u51f1\u9375\u651d\u3001\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%88%b6%e5%a4%96%e6%8a%b1%e7%9f%b3%e6%88%90%e7%86%b1%e9%96%80%e9%81%8b%e5%8b%95-%e8%b7%af%e7%b7%9a%e5%a4%9a%e8%ae%8a%e8%80%83%e9%ab%94%e8%83%bd-%e9%81%8b%e5%8b%95%e6%94%80%e7%99%bb%e6%95%99%e7%b7%b4\/\">\u6236\u5916\u62b1\u77f3\u6210\u71b1\u9580\u904b\u52d5 \u8def\u7dda\u591a\u8b8a\u8003\u9ad4\u80fd \u904b\u52d5\u6500\u767b\u6559\u7df4\u6559\u5b89\u5168\u8981\u9ede<\/a><\/p>\n<h2>\u5bc6\u6797\u6ffe\u8d70\u8eca\u8072 \u4eab\u5be7\u975c\u4e00\u523b<\/h2>\n<p>\u7531\u65bc\u9019\u8def\u6bb5\u8f03\u9661\u5ced\uff0c\u6211\u5011\u90fd\u653e\u6162\u8173\u6b65\uff0c\u958b\u59cb\u6709\u9ede\u5598\u6c23\uff0c\u8981\u5728\u8def\u53e3\u4f11\u606f\u4e00\u6703\uff0c\u624d\u7e7c\u7e8c\u884c\u7a0b\u3002\u7e7c\u7e8c\u8d70\u4e0a\u6f06\u54b8\u5f91\uff0c\u5168\u7a0b\u4ee5\u4e4b\u5b57\u5f62\u659c\u8def\u3001\u5982\u4e5d\u66f2\u5341\u4e09\u5f4e\u822c\u8d70\u9032\u5bc6\u6797\u4e2d\u3002\u9047\u4e0a\u4e00\u7247\u6674\u5929\uff0c\u8302\u5bc6\u6a39\u6797\u6b63\u597d\u963b\u9694\u71be\u71b1\u967d\u5149\uff0c\u4e5f\u6ffe\u8d70\u4e86\u6c7d\u8eca\u8072\uff0c\u5076\u7136\u5728\u5bc6\u6797\u4e4b\u9593\u7684\u7a7a\u9699\uff0c\u77a5\u898b\u7e41\u83ef\u90fd\u6703\u8fd1\u5728\u54ab\u5c3a\u3002<\/p>\n<figure id=\"attachment_50070\" aria-describedby=\"caption-attachment-50070\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-50070 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c350abb77cce325347e1859f27506.jpg\" alt=\"\u7a7f\u68ad\u65bc\u5bc6\u6797\u4e2d\uff08\u99ae\u51f1\u9375\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c350abb77cce325347e1859f27506.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c350abb77cce325347e1859f27506-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c350abb77cce325347e1859f27506-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c350abb77cce325347e1859f27506-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c350abb77cce325347e1859f27506-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c350abb77cce325347e1859f27506-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-50070\" class=\"wp-caption-text\">\u7a7f\u68ad\u65bc\u5bc6\u6797\u4e2d\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09<\/figcaption><\/figure>\n<p>\u4e0d\u77e5\u4e0d\u89ba\uff0c\u7531\u91d1\u9418\u8d77\u6b65\u8d70\u5230\u6f06\u54b8\u5f91\u4e2d\u6bb5\uff0c\u5df2\u7d2f\u8a08\u722c\u5347\u81f3\u6d77\u62d4230\u7c73\uff1b\u4f86\u5230\u8def\u53e3\u898b\u5230\u5f80\u300c\u89c0\u97f3\u6797\u300d\u7684\u8def\u724c\uff0c\u53ef\u539f\u8def\u6298\u8fd4\u3002\u56de\u5230\u9ea5\u7576\u52de\u9053\u8207\u7e9c\u8eca\u5f91\u4ea4\u754c\u6642\uff0c\u53d6\u6377\u5f91\u6cbf\u7e9c\u8eca\u5f91\u4e0b\u884c\u81f3\u7e9c\u8eca\u5805\u5c3c\u5730\u9053\u7ad9\u3002\u5728\u7ad9\u524d\u525b\u597d\u7d93\u904eTram View Cafe\uff0c\u5065\u884c\u5f8c\u4f86\u4e00\u676f\u51cd\u98f2\u517c\u6253\u5361\uff0c\u5728\u590f\u65e5\u7e41\u5fd9\u65e5\u7a0b\u6dfb\u4e00\u9ede\u6a02\u8da3\uff0c\u624d\u7d50\u675f\u4eca\u65e5\u884c\u7a0b\u3002<\/p>\n<figure id=\"attachment_50071\" aria-describedby=\"caption-attachment-50071\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-50071 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c642bac1fca046d38432cb59d61fe.jpg\" alt=\"\u5065\u884c\u5f8c\u62ab\u4e0a\u5916\u8863\uff0c\u53c8\u8f15\u9b06\u56de\u5230\u4e0a\u73edmode\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09\" width=\"800\" height=\"533\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c642bac1fca046d38432cb59d61fe.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c642bac1fca046d38432cb59d61fe-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c642bac1fca046d38432cb59d61fe-768x512.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c642bac1fca046d38432cb59d61fe-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c642bac1fca046d38432cb59d61fe-350x233.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c642bac1fca046d38432cb59d61fe-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-50071\" class=\"wp-caption-text\">\u5065\u884c\u5f8c\u62ab\u4e0a\u5916\u8863\uff0c\u53c8\u8f15\u9b06\u56de\u5230\u4e0a\u73edmode\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09<\/figcaption><\/figure>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%90ol%e6%b3%a8%e6%84%8f%e3%80%91-%e7%a9%ba%e4%b8%ad%e7%91%9c%e4%bc%bd-%e9%9b%a3%e5%ba%a6%e4%b8%8d%e5%b0%8f-%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e5%82%b3%e6%8e%884%e6%8b%9b-%e7%b7%b4\/\">\u3010OL\u6ce8\u610f\u3011\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f \u7269\u7406\u6cbb\u7642\u5e2b\u50b3\u63884\u62db \u7df4\u597d\u6838\u5fc3\u808c\u8207\u4e0a\u80a2 \u6e1b\u53d7\u50b7\u98a8\u96aa<\/a><\/p>\n<h2>\u7269\u7406\u6cbb\u7642\u5e2b\u5065\u884c\u5169\u5927\u8cbc\u58eb\uff1a\u4e0a\u659c\u62ac\u982d\u633a\u80f8 \u843d\u659c\u5fae\u5f8c\u6328\u7d30\u7d30\u6b65<\/h2>\n<p>\u65e2\u662f<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e9%81%8b%e5%8b%95%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e8%ac%9b%e6%b1%82%e5%b0%88%e6%a5%ad%ef%bc%8b%e7%b6%93%e9%a9%97-%e5%8a%a9%e9%81%8b%e5%8b%95%e5%93%a1%e8%99%95%e7%90%86%e5%82%b7%e6%82%a3\/\">\u7269\u7406\u6cbb\u7642\u5e2b<\/a>\u53c8\u505a\u904e\u79c1\u4eba<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e7%91%9c%e4%bc%bd%e5%b0%8e%e5%b8%ab%e3%80%81%e5%81%a5%e8%ba%ab%e6%95%99%e7%b7%b4%e7%96%ab%e5%a2%83%e8%ae%8a%e9%99%a3-slash%e6%97%8f%e3%80%81freelancer%e9%9d%9e%e4%ba%ba%e4%ba%ba%e9%81%a9%e5%90%88-7\/\">\u5065\u8eab\u6559\u7df4<\/a>\u7684Arnold\u5f62\u5bb9\uff0c\u4eca\u6b21\u9019\u689d\u8def\u7dda\u591a\u659c\u8def\u3001\u591a\u6a13\u68af\u7d1a\uff0c\u4e0d\u65b7\u722c\u5347\uff0c\u4e0a\u659c\u843d\u659c\uff0c\u5c0d\u65bc\u5e73\u6642\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u800c\u8a00\uff0c\u6709\u4e00\u5b9a\u96e3\u5ea6\u3002\u82e5\u672c\u8eab\u5df2\u6709\u819d\u95dc\u7bc0\u554f\u984c\uff0c\u4fbf\u4e0d\u9069\u5408\u8d70\u9019\u689d\u8def\u7dda\uff0c\u56e0\u4e0a\u659c\u843d\u659c\u589e\u52a0\u5c0d\u819d\u95dc\u7bc0\u7684\u58d3\u529b \u3002<\/p>\n<h2>1. \u4e0a\u659c\u91cd\u5fc3\u5411\u524d\u50b7\u819d<\/h2>\n<p>Arnold\u8868\u793a\uff0c\u4e0a\u659c\u8def\u53ef\u935b\u7149\u8173\u7684\u808c\u8089\uff0c\u5305\u62ec\u5927\u817f\u80a1\u56db\u982d\u808c\uff0c\u5373\u819d\u982d\u5c0d\u4e0a\u7684\u5927\u9ac0\u4f4d\u7f6e\uff0c\u7576\u4e0a\u659c\u5e45\u5ea6\u8f03\u9ad8\uff0c\u66f4\u53ef\u904b\u7528\u66f4\u591a\u5c0f\u817f\u548c\u81c0\u5927\u808c\uff0c\u935b\u7149\u5fc3\u80ba\u529f\u80fd\u3002<\/p>\n<figure id=\"attachment_50073\" aria-describedby=\"caption-attachment-50073\" style=\"width: 470px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-50073 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ce1f59da1fa771be223b514342c6a.jpg\" alt=\"\u4e0a\u659c--Arnold\u793a\u7bc4\uff0c\u4e0a\u659c\u91cd\u5fc3\u4e0d\u61c9\u524d\u50be\uff08\u5de6\u5716\uff09\uff0c\u61c9\u773c\u671b\u524d\u65b9\uff0c\u6b65\u5e45\u8f03\u7d30\uff08\u53f3\u5716\uff09\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09\" width=\"470\" height=\"344\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ce1f59da1fa771be223b514342c6a.jpg 470w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ce1f59da1fa771be223b514342c6a-300x220.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ce1f59da1fa771be223b514342c6a-230x168.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ce1f59da1fa771be223b514342c6a-350x256.jpg 350w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption id=\"caption-attachment-50073\" class=\"wp-caption-text\">\u4e0a\u659c&#8211;Arnold\u793a\u7bc4\uff0c\u4e0a\u659c\u91cd\u5fc3\u4e0d\u61c9\u524d\u50be\uff08\u5de6\u5716\uff09\uff0c\u61c9\u773c\u671b\u524d\u65b9\uff0c\u6b65\u5e45\u8f03\u7d30\uff08\u53f3\u5716\uff09\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09<\/figcaption><\/figure>\n<p>\u4f46\u4ed6\u63d0\u9192\uff0c\u4e0d\u5c11\u4eba\u4e0a\u659c\u8def\u6642\uff0c\u4e0d\u81ea\u89ba\u5730\u5c07\u91cd\u5fc3\u5411\u524d\uff0c\u4f4e\u982d\u4fef\u8eab\u524d\u884c\uff1b\u6b64\u8209\u6703\u5c07\u66f4\u591a\u58d3\u529b\u805a\u5728\u819d\u95dc\u7bc0\u4e0a\uff0c\u52a0\u91cd\u819d\u95dc\u7bc0\u627f\u53d7\u58d3\u529b\u3002<\/p>\n<p>\u6240\u4ee5Arnold\u7740\u5927\u5bb6\u4e0a\u659c\u8def\u6642\uff0c\u4e0d\u59a8\u62ac\u982d\u633a\u80f8\uff0c\u5c07\u91cd\u5fc3\u653e\u5728\u81c0\u90e8\uff0c\u907f\u514d\u524d\u50be\uff1b\u6b65\u5e45\u4ea6\u4e0d\u5b9c\u592a\u5927\uff0c\u592a\u5927\u6703\u4ee4\u4eba\u524d\u50be\u3002\u7576\u4e0a\u659c\u5598\u4e0d\u904e\u6c23\u4f86\uff0c\u4ed6\u5efa\u8b70\u900f\u904e\u6b65\u884c\u4e4b\u5b57\u5f62\u8def\u5f91\uff0c\u4ee5\u8abf\u6e1b\u8def\u6bb5\u7684\u659c\u5ea6\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%bd%8e%e9%a0%ad%e6%97%8f%e9%a0%b8%e6%a4%8e%e5%a3%93%e5%8a%9b%e5%a4%a7-3%e6%8b%9b%e6%93%b4%e8%83%b8%e5%81%b4%e9%a0%ad%e9%81%8b%e5%8b%95-%e6%94%be%e9%ac%86%e8%82%8c%e8%82%89%e8%b8%a2%e8%b5%b0\/\">\u4f4e\u982d\u65cf\u9838\u690e\u58d3\u529b\u5927 3\u62db\u64f4\u80f8\u5074\u982d\u904b\u52d5 \u653e\u9b06\u808c\u8089\u8e22\u8d70\u80a9\u9838\u75db<\/a><\/p>\n<h2>2. \u843d\u5c71\u5074\u884c\u6e1b\u819d\u58d3\u529b<\/h2>\n<p>\u4fd7\u8a9e\u8aaa\u4e0a\u5c71\u5bb9\u6613\u4e0b\u5c71\u96e3\uff0cArnold\u63d0\u9192\u843d\u659c\u8def\u8981\u935b\u7149\u7684\u808c\u8089\u8f03\u4e0a\u659c\u591a\uff0c\u5c0d\u808c\u8089\u7684\u7df4\u7fd2\u8981\u6c42\u66f4\u591a\u3002\u4ed6\u89e3\u91cb\uff0c\u4e0a\u659c\u6642\u808c\u8089\u662f\u300c\u5411\u5fc3\u6536\u7e2e\u300d\uff0c\u7576\u8173\u7528\u529b\u5411\u4e0a\u8e6c\u6642\uff0c\u808c\u8089\u7522\u751f\u529b\u91cf\u4e26\u7e2e\u77ed\uff1b\u4f46\u843d\u659c\u5247\u525b\u597d\u76f8\u53cd\uff0c\u808c\u8089\u662f\u300c\u96e2\u5fc3\u6536\u7e2e\u300d\uff0c\u7576\u4e00\u96bb\u8173\u5fae\u66f2\u819d\u95dc\u7bc0\u6642\uff0c\u5927\u817f\u524d\u65b9\u808c\u8089\u8655\u65bc\u4f38\u9577\u72c0\u614b\uff0c\u4e26\u8981\u540c\u6642\u7528\u529b\u6536\u7e2e\u53bb\u6e1b\u901f\u3001\u5e73\u8861\u53ca\u652f\u6490\u8eab\u9ad4\u3002<\/p>\n<figure id=\"attachment_50074\" aria-describedby=\"caption-attachment-50074\" style=\"width: 470px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-50074 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ceb8ff34a3115cb541fd72b812d62.jpg\" alt=\"\u843d\u659c--Arnold\u6307\u843d\u659c\u6700\u5fcc\u91cd\u5fc3\u5f8c\u50be\uff08\u5de6\u5716\uff09\uff0c\u8eab\u9ad4\u61c9\u8f15\u5fae\u6328\u5f8c\uff08\u53f3\u5716\uff09\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09\" width=\"470\" height=\"349\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ceb8ff34a3115cb541fd72b812d62.jpg 470w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ceb8ff34a3115cb541fd72b812d62-300x223.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ceb8ff34a3115cb541fd72b812d62-230x171.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490ceb8ff34a3115cb541fd72b812d62-350x260.jpg 350w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption id=\"caption-attachment-50074\" class=\"wp-caption-text\">\u843d\u659c&#8211;Arnold\u6307\u843d\u659c\u6700\u5fcc\u91cd\u5fc3\u5f8c\u50be\uff08\u5de6\u5716\uff09\uff0c\u8eab\u9ad4\u61c9\u8f15\u5fae\u6328\u5f8c\uff08\u53f3\u5716\uff09\u3002\uff08\u99ae\u51f1\u9375\u651d\uff09<\/figcaption><\/figure>\n<p>Arnold\u6307\uff0c\u843d\u659c\u8def\u6216\u843d\u5c71\u6642\uff0c\u672c\u4f86\u61c9\u66f4\u7701\u529b\u66f4\u5bb9\u6613\uff0c\u4f46\u7576\u4e0b\u5761\u659c\u5ea6\u8f03\u9ad8\u6642\uff0c\u70ba\u4e86\u907f\u514d\u5411\u524d\u885d\uff0c\u8eab\u9ad4\u4fbf\u8981\u53bb\u63a7\u5236\u6e1b\u901f\uff0c\u9632\u6b62\u5931\u8db3\u8dcc\u5012\uff0c\u985e\u4f3c\u6c7d\u8eca\u843d\u659c\u8981\u6e1b\u6162\u901f\u5ea6\uff1b\u800c\u843d\u659c\u6e1b\u901f\u6642\uff0c\u5c31\u8981\u904b\u7528<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5-%e9%81%8b%e5%8b%95%e8%b3%aa%e7%b4%a0%e5%8a%a0%e5%bc%b7%e8%82%8c%e5%8a%9b\/\">\u6838\u5fc3\u808c\u7fa4<\/a>\uff0c\u610f\u5373\u8170\u3001\u8179\u3001\u8ec0\u5e79\u4e2d\u5fc3\u7684\u808c\u8089\u8981\u5920\u529b\uff0c\u624d\u80fd\u597d\u597d\u63a7\u5236\u4e0b\u884c\u7684\u901f\u5ea6\u3002<\/p>\n<p>\u4e00\u822c\u4eba\u90fd\u64d4\u5fc3\u843d\u659c\u6703\u50b7\u819d\uff0cArnold\u6307\uff0c\u843d\u659c\u6642\u5c0d\u819d\u95dc\u7bc0\u7684\u58d3\u529b\u78ba\u5be6\u8f03\u5e73\u8def\u5927\uff0c\u591a\u90544\u500d\u6216\u4ee5\u4e0a\uff0c\u8996\u4e4e\u659c\u8def\u5761\u5e45\uff0c\u6240\u4ee5\u66f4\u8981\u7559\u610f\u843d\u659c\u7684\u52d5\u4f5c\u3002\u4ed6\u6307\uff0c\u4eba\u843d\u659c\u6642\u81ea\u7136\u5c07\u4e2d\u5fc3\u5411\u5f8c\u79fb\uff0c\u907f\u514d\u8dcc\u5012\uff0c\u82e5\u91cd\u5fc3\u904e\u5f8c\u6703\u52a0\u91cd\u819d\u95dc\u7bc0\u7684\u58d3\u529b\uff0c\u61c9\u6642\u523b\u5c07\u4e2d\u5fc3\u4fdd\u6301\u5728\u8eab\u9ad4\u7684\u4e2d\u9593\uff0c\u53ea\u5fae\u5411\u5f8c\u6328\uff1b\u7b2c\u4e8c\u5207\u8a18\u6e1b\u7d30\u6b65\u5e45\uff0c\u6b65\u5e45\u592a\u5927\uff0c\u91cd\u5fc3\u6703\u5411\u524d\u79fb\uff1b\u6700\u5f8c\u662f\u5fae\u66f2\u819d\u982d\uff0c\u6e1b\u4f4e\u5c0d\u819d\u95dc\u7bc0\u7684\u58d3\u529b\u3002\u4e0d\u8ad6\u662f\u843d\u5c71\u6216\u843d\u659c\u8def\uff0c\u900f\u904e\u5074\u8eab\u800c\u884c\uff0c\u90fd\u53ef\u6e1b\u8f15\u5c0d\u819d\u982d\u7684\u58d3\u529b\uff1b\u800c\u91cd\u5fc3\u6108\u4f4e\uff0c\u4eba\u8d70\u5f97\u6108\u7a69\u9663\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u738b\u60e0\u82b3<\/p>\n<p>\u6a21\u7279\u5152\uff1aCeci Lam<\/p>\n<p>\u7f8e\u8853\uff1a\u8b1d\u5049\u8c6a<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5728\u7e41\u56c2\u90fd\u5e02\u4e2d\uff0c\u5c0b\u627e\u4e00\u689d\u7da0\u610f\u76ce\u7136\u7684\u6563\u6b65\u8def\u7dda\uff0c\u4e0d\u8ad6\u662f\u5348\u5f8c\u8d81\u7a7a\u6a94\u51fa\u8d70\u9b06\u4e00\u9b06\uff0c\u6291\u6216\u653e\u5de5\u5f8c\u9583\u9032\u57ce\u5e02\u68ee\u6797\uff0c\u8212\u5c55 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":50068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[223,2857,1490,3876,3875,1571,3877],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u3010\u57ce\u5e02\u5065\u884c\u3011\u6253\u5de5\u4ed4\u9b06\u4e00\u9b06 \u5f9e\u9999\u6e2f\u516c\u5712\u8d70\u5230\u4e2d\u5340\u81ea\u7136\u5f91 \u57ce\u4e2d\u7da0\u852d\u6563\u6b65\u8def\u7dda\uff08\u9644\u7269\u7406\u6cbb\u7642\u5e2b\u4e0a\u843d\u659c\u8b77\u819d\u8cbc\u58eb\uff09 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5728\u7e41\u56c2\u90fd\u5e02\u4e2d\uff0c\u5c0b\u627e\u4e00\u689d\u7da0\u610f\u76ce\u7136\u7684\u6563\u6b65\u8def\u7dda\uff0c\u4e0d\u8ad6\u662f\u5348\u5f8c\u8d81\u7a7a\u6a94\u51fa\u8d70\u9b06\u4e00\u9b06\uff0c\u6291\u6216\u653e\u5de5\u5f8c\u9583\u9032\u57ce\u5e02\u68ee\u6797\uff0c\u8212\u5c55\u7b4b\u9aa8\uff0c\u90fd\u80fd\u70ba\u751f\u6d3b\u6ce8\u5165\u52d5\u529b\u3002\u6211\u5011\u63a8\u4ecb\u4e00\u689d\u57ce\u5e02\u5065\u884c\u8def\u7dda\uff0c\u7531\u9999\u6e2f\u516c\u5712\u8d70\u5230\u4e2d\u5340\u81ea\u7136\u5f91\uff0c\u4e0a\u5c71\u843d\u5c71\uff0c\u5316\u57ce\u4e2d\u7da0\u852d\u9053\u70ba\u500b\u4ebagym\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u57ce\u5e02\u5065\u884c\u3011\u6253\u5de5\u4ed4\u9b06\u4e00\u9b06-\u57ce\u5e02\u68ee\u6797\u5065\u884c\u8def\u7dda\uff08\u9644\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u3010\u57ce\u5e02\u5065\u884c\u3011\u6253\u5de5\u4ed4\u9b06\u4e00\u9b06 \u5f9e\u9999\u6e2f\u516c\u5712\u8d70\u5230\u4e2d\u5340\u81ea\u7136\u5f91 \u57ce\u4e2d\u7da0\u852d\u6563\u6b65\u8def\u7dda\uff08\u9644\u7269\u7406\u6cbb\u7642\u5e2b\u4e0a\u843d\u659c\u8b77\u819d\u8cbc\u58eb\uff09 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5728\u7e41\u56c2\u90fd\u5e02\u4e2d\uff0c\u5c0b\u627e\u4e00\u689d\u7da0\u610f\u76ce\u7136\u7684\u6563\u6b65\u8def\u7dda\uff0c\u4e0d\u8ad6\u662f\u5348\u5f8c\u8d81\u7a7a\u6a94\u51fa\u8d70\u9b06\u4e00\u9b06\uff0c\u6291\u6216\u653e\u5de5\u5f8c\u9583\u9032\u57ce\u5e02\u68ee\u6797\uff0c\u8212\u5c55\u7b4b\u9aa8\uff0c\u90fd\u80fd\u70ba\u751f\u6d3b\u6ce8\u5165\u52d5\u529b\u3002\u6211\u5011\u63a8\u4ecb\u4e00\u689d\u57ce\u5e02\u5065\u884c\u8def\u7dda\uff0c\u7531\u9999\u6e2f\u516c\u5712\u8d70\u5230\u4e2d\u5340\u81ea\u7136\u5f91\uff0c\u4e0a\u5c71\u843d\u5c71\uff0c\u5316\u57ce\u4e2d\u7da0\u852d\u9053\u70ba\u500b\u4ebagym\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u57ce\u5e02\u5065\u884c\u3011\u6253\u5de5\u4ed4\u9b06\u4e00\u9b06-\u57ce\u5e02\u68ee\u6797\u5065\u884c\u8def\u7dda\uff08\u9644\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-06-18T03:00:54+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-06-17T10:57:01+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/490c4c74c7999d06f5e1b46d209eeec3.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"533\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"11\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/50065"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=50065"}],"version-history":[{"count":3,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/50065\/revisions"}],"predecessor-version":[{"id":50078,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/50065\/revisions\/50078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/50068"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=50065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=50065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=50065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}