{"id":49855,"date":"2022-06-14T00:05:21","date_gmt":"2022-06-13T16:05:21","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=49855"},"modified":"2022-06-13T23:31:28","modified_gmt":"2022-06-13T15:31:28","slug":"%e3%80%904%e5%a4%a9%e5%b7%a5%e4%bd%9c%e5%88%b6%e3%80%91%e8%8b%b170%e4%bc%81%e6%a5%ad%e9%80%be3000%e5%93%a1%e5%b7%a5%e8%a9%a6%e8%a1%8c-%e7%82%ba%e6%9c%9f%e5%8d%8a%e5%b9%b4-%e6%b6%b5%e8%93%8b%e6%95%99","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%904%e5%a4%a9%e5%b7%a5%e4%bd%9c%e5%88%b6%e3%80%91%e8%8b%b170%e4%bc%81%e6%a5%ad%e9%80%be3000%e5%93%a1%e5%b7%a5%e8%a9%a6%e8%a1%8c-%e7%82%ba%e6%9c%9f%e5%8d%8a%e5%b9%b4-%e6%b6%b5%e8%93%8b%e6%95%99\/","title":{"rendered":"\u30104\u5929\u5de5\u4f5c\u5236\u3011\u82f170\u4f01\u696d\u903e3000\u54e1\u5de5\u8a66\u884c \u70ba\u671f\u534a\u5e74 \u6db5\u84cb\u6559\u80b2\u91d1\u878dIT\u96f6\u552e\u7b49\u9818\u57df"},"content":{"rendered":"<div id=\"upper\">\n<p><strong>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u82f1\u570b\u7d0470\u5bb6\u4f01\u696d\u3001\u903e3000\u54e1\u5de5\uff0c\u6b63\u5f0f\u8a66\u884c\u6bcf\u54684\u5929\u5de5\u4f5c\u5236\uff0c\u70ba\u671f\u534a\u5e74\u3002\u8a66\u9a57\u76ee\u7684\u662f\u5e0c\u671b\u63a8\u5ee3\u54e1\u5de5\u4ee580%\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u5be6\u73fe100%\u7684\u751f\u7522\u529b\uff0c\u4e26\u7531\u516c\u53f8\u7167\u5e38\u652f\u4ed8\u5168\u984d\u85aa\u91d1\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-49856 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/\u82f170\u4f01\u696d\u903e3000\u54e1\u5de5\u8a66\u884c-\u70ba\u671f\u534a\u5e74.jpg\" alt=\"\" width=\"800\" height=\"445\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/\u82f170\u4f01\u696d\u903e3000\u54e1\u5de5\u8a66\u884c-\u70ba\u671f\u534a\u5e74.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/\u82f170\u4f01\u696d\u903e3000\u54e1\u5de5\u8a66\u884c-\u70ba\u671f\u534a\u5e74-300x167.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/\u82f170\u4f01\u696d\u903e3000\u54e1\u5de5\u8a66\u884c-\u70ba\u671f\u534a\u5e74-768x427.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/\u82f170\u4f01\u696d\u903e3000\u54e1\u5de5\u8a66\u884c-\u70ba\u671f\u534a\u5e74-230x128.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/\u82f170\u4f01\u696d\u903e3000\u54e1\u5de5\u8a66\u884c-\u70ba\u671f\u534a\u5e74-350x195.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/06\/\u82f170\u4f01\u696d\u903e3000\u54e1\u5de5\u8a66\u884c-\u70ba\u671f\u534a\u5e74-480x267.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u7531\u975e\u725f\u5229\u6a5f\u69cb\u300c4 Day Week Global\u300d\u63a8\u52d5<\/h2>\n<p>\u9019\u8a66\u9a57\u7531\u63a8\u52d54\u5929\u5de5\u4f5c\u5236\u7684\u975e\u725f\u5229\u6a5f\u69cb\u300c<a href=\"https:\/\/www.4dayweek.com\/\">4 Day Week Global<\/a>\u300d\uff0c\u8207\u528d\u6a4b\u5927\u5b78\u3001\u725b\u6d25\u5927\u5b78\u3001\u6ce2\u58eb\u9813\u5b78\u9662\uff08Boston College\uff09\u7b49\u5408\u4f5c\u9032\u884c\uff0c\u53c3\u8207\u8a66\u9a57\u7684\u4f01\u696d\u8986\u84cb<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e7%89%b9%e6%ae%8a%e6%95%99%e8%82%b2%e9%9c%80%e8%a6%81%e7%b5%b1%e7%b1%8c%e4%b8%bb%e4%bb%bb-%e6%8e%a8%e5%8b%95%e6%a0%a1%e5%85%a7%e8%9e%8d%e5%90%88%e6%95%99%e8%82%b2-%e6%94%af%e6%8f%b4sen%e5%ad%b8\/\">\u6559\u80b2<\/a>\u3001\u91d1\u878d\u670d\u52d9\u3001\u79d1\u6280IT\u8edf\u4ef6\u57f9\u8a13\u3001\u5c08\u696d\u767c\u5c55\u53ca\u6cd5\u5f8b\u57f9\u8a13\u3001\u4f4f\u5c4b\u3001\u7db2\u4e0a\u96f6\u552e\u3001\u9910\u98f2\u548c\u62db\u5f85\u7b49\u9818\u57df\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e3%80%90%e5%8b%9e%e5%b7%a5%e6%94%b9%e9%9d%a9%e3%80%91%e6%af%94%e5%88%a9%e6%99%82%e6%8e%a8%e6%af%8f%e5%91%a84%e5%a4%a9%e5%b7%a5%e4%bd%9c%e5%88%b6-%e5%86%80%e6%8f%90%e5%8d%87%e5%b0%b1%e6%a5%ad%e7%8e%87\/\">\u3010\u52de\u5de5\u6539\u9769\u3011\u6bd4\u5229\u6642\u63a8\u6bcf\u54684\u5929\u5de5\u4f5c\u5236 \u5180\u63d0\u5347\u5c31\u696d\u7387<\/a><\/p>\n<\/div>\n<div id=\"lower\">\n<div class=\"articlelogin\">\n<h2>\u5c07\u8861\u91cf\u5c0d\u751f\u7522\u529b\u53ca\u54e1\u5de5\u798f\u7949\u7b49\u5f71\u97ff<\/h2>\n<p>\u4e3b\u8fa6\u65b9\u8868\u793a\uff0c<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e7%96%ab%e6%83%85%e3%80%81%e6%94%bf%e7%ad%96%e5%b8%b6%e5%8b%95%e7%94%9f%e7%89%a9%e7%a7%91%e6%8a%80%e8%a1%8c%e6%a5%ad-%e5%8a%a0%e5%bc%b7%e8%bd%89%e5%8c%96%e9%86%ab%e5%ad%b8%e4%ba%ba%e6%89%8d%e5%9f%b9\/\">\u65b0\u51a0\u75ab\u60c5<\/a>\u904e\u5f8c\uff0c\u66f4\u591a\u4f01\u696d\u8a8d\u8b58\u5230\u54e1\u5de5\u7684\u751f\u6d3b\u8cea\u7d20\u3001\u6e1b\u5c11\u5de5\u6642\u53ca\u4ee5\u7522\u51fa\u70ba\u672c\u7684\u5de5\u4f5c\u6a21\u5f0f\uff0c\u6709\u5229\u65bc\u4f01\u696d<a href=\"https:\/\/jump.mingpao.com\/career-news\/daily-news\/%e3%80%90%e5%85%ac%e5%8b%99%e5%93%a1%e8%96%aa%e9%85%ac%e8%aa%bf%e6%95%b4%e3%80%91%e7%b8%bd%e5%95%86%e6%9c%83%e6%8c%87%e5%85%ac%e5%83%95%e8%96%aa%e8%b6%a8%e3%80%8c%e9%9b%a2%e5%9c%b0%e3%80%8d-%e6%86%82\/\">\u7af6\u722d<\/a>\u3002\u7814\u7a76\u54e1\u5c07\u8861\u91cf4\u5929\u5de5\u4f5c\u5236\u5c0d\u751f\u7522\u529b\u3001\u54e1\u5de5\u798f\u7949\u3001\u74b0\u5883\u548c\u6027\u5225\u5e73\u7b49\u7684\u5f71\u97ff\u3002\u4e3b\u8fa6\u65b9\u5f62\u5bb9\uff0c\u9019\u662f\u5168\u7403\u6700\u5927\u898f\u6a21\u76844\u5929\u5de5\u4f5c\u5236\u8a66\u9a57\u8a08\u5283\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/resources\/%e3%80%90%e6%89%93%e5%b7%a5%e4%bb%94%e9%8c%a6%e5%9b%8a%e3%80%91%e5%85%b6%e4%bb%96%e5%8b%9e%e5%b7%a5%e6%b3%95%e5%be%8b%e6%ac%8a%e7%9b%8a%ef%bc%8f%e7%a6%8f%e5%88%a9\/\">\u3010\u6253\u5de5\u4ed4\u9326\u56ca\u3011\u5176\u4ed6\u52de\u5de5\u6cd5\u5f8b\u6b0a\u76ca\uff0f\u798f\u5229 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