{"id":49413,"date":"2022-05-30T12:31:25","date_gmt":"2022-05-30T04:31:25","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=49413"},"modified":"2022-05-30T13:05:28","modified_gmt":"2022-05-30T05:05:28","slug":"%e5%be%ae%e6%b3%a2%e7%88%90%e3%80%8c%e5%8f%ae%e3%80%8d%e8%b5%b0%e7%87%9f%e9%a4%8a%e5%85%bc%e8%87%b4%e7%99%8c%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e5%be%ae%e6%b3%a2%e7%88%90%e3%80%8c%e5%8f%ae%e3%80%8d%e8%b5%b0%e7%87%9f%e9%a4%8a%e5%85%bc%e8%87%b4%e7%99%8c%ef%bc%9f\/","title":{"rendered":"\u5fae\u6ce2\u7210\u300c\u53ee\u300d\u8d70\u71df\u990a\u517c\u81f4\u764c\uff1f"},"content":{"rendered":"

\u516c\u53f8\u7684\u8336\u6c34\u9593\u4e00\u822c\u90fd\u7e3d\u6709\u5fae\u6ce2\u7210\u7d66\u4e88\u54e1\u5de5\u4f7f\u7528\uff0c\u81ea\u5099\u98ef\u76d2\u80fd\u5920\u63a7\u5236\u98df\u6750\u3001\u5206\u91cf\u3001\u8abf\u5473\u3001\u70f9\u8abf\u65b9\u6cd5\u7b49\uff0c\u597d\u8655\u773e\u591a\u3002\u4e0d\u904e\uff0c\u50b3\u805e\u98df\u7269\u7d93\u5fae\u6ce2\u7210\u52a0\u71b1\u5f8c\u6703\u5c0e\u81f4\u71df\u990a\u6d41\u5931\uff0c\u751a\u81f3\u81f4\u764c\uff0c\u4ee4\u4e00\u773e\u4e0a\u73ed\u65cf\u537b\u6b65\uff0c\u9060\u96e2\u5fae\u6ce2\u7210\u3002\u7a76\u7adf\u50b3\u805e\u662f\u5426\u5c6c\u5be6\uff1f<\/strong><\/p>\n

 <\/p>\n

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\u4e0d\u5c11\u4e0a\u73ed\u4e00\u65cf\u70ba\u6173\u9322\u3001\u70ba\u5065\u5eb7\uff0c\u90fd\u6703\u81ea\u5099\u98ef\u76d2\u3002\u50b3\u805e\u98df\u7269\u7d93\u5fae\u6ce2\u7210\u52a0\u71b1\u5f8c\u6703\u5c0e\u81f4\u71df\u990a\u6d41\u5931\uff0c\u751a\u81f3\u81f4\u764c\uff0c\u5176\u5be6\u300c\u5fae\u6ce2\u300d\u5c6c\u65bc\u4f4e\u983b\u7387\u7684\u96fb\u78c1\u6ce2\uff0c\u4e0d\u8db3\u4ee5\u7834\u58de\u751f\u7269\u7d30\u80de\u57fa\u56e0\uff0c\u800c\u4e14\u5fae\u6ce2\u7210\u70f9\u716e\u548c\u52a0\u71b1\u98df\u7269\u6642\u4f7f\u7528\u7684\u6eab\u5ea6\u4e00\u822c\u8f03\u4f4e\u3001\u6642\u9593\u8f03\u77ed\uff0c\u6bd4\u70da\u3001\u70b8\u3001\u70e4\u7117\u7b49\u716e\u98df\u65b9\u5f0f\u6216\u8a31\u66f4\u80fd\u4fdd\u7559\u71df\u990a\u3002<\/figcaption><\/figure>\n

 <\/p>\n

\u6587\uff1a\u9ec3\u5146\u7ae0\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09<\/p>\n

\u5fae\u6ce2\u7210\u52a0\u71b1\u98df\u7269\u81f4\u764c\uff1f<\/strong><\/h2>\n

\u9996\u5148\u4e86\u89e3\u5fae\u6ce2\u7210\u52a0\u71b1\u7684\u539f\u7406\u3002\u7576\u5fae\u6ce2\u7210\u904b\u4f5c\u6642\u6703\u7522\u751f\u300c\u5fae\u6ce2\u300d\uff0c\u98df\u7269\u4e2d\u7684\u5206\u5b50 (\u4e3b\u8981\u70ba\u6c34\u5206\u5b50) \u4fbf\u6703\u65cb\u8f49\u3001\u9707\u52d5\u3001\u6469\u64e6\uff0c\u7d50\u679c\u7522\u751f\u71b1\u80fd\u628a\u98df\u7269\u52a0\u71b1\u3002\u00b9 \u5fae\u6ce2\u7210\u7522\u751f\u7684\u300c\u5fae\u6ce2\u300d\u662f\u96fb\u78c1\u6ce2\u7684\u4e00\u7a2e\uff0c\u96fb\u78c1\u6ce2\u6709\u5169\u7a2e\uff0c\u5305\u62ec\u300c\u96fb\u96e2\u8f3b\u5c04\u300d (Ionizing radiation) \u548c\u300c\u975e\u96fb\u96e2\u8f3b\u5c04\u300d(Non-ionizing radiation)\u3002\u00b2\u300c\u96fb\u96e2\u8f3b\u5c04\u300d\u662f\u9ad8\u983b\u7387\u96fb\u78c1\u6ce2\uff0c\u5176\u80fd\u91cf\u76f8\u7576\u9ad8\uff0c\u80fd\u7834\u58de\u751f\u7269\u7d30\u80de\u57fa\u56e0\uff0c\u9577\u671f\u63a5\u89f8\u6709\u6a5f\u6703\u81f4\u764c\u3002\u00b2 \u719f\u8b58\u4f8b\u5b50\u6709\u300cX-\u5c04\u7dda\u300d (X-Rays)\u3002\u00b2\u300c\u5fae\u6ce2\u300d\u7684\u983b\u7387\u96d6\u6bd4\u96fb\u8166\u3001\u7121\u7dda\u96fb\u6ce2\u3001\u624b\u6a5f\u3001Wi-Fi\u7b49\u9ad8\uff0c\u4f46\u6bd4\u7d05\u5916\u7dda\u548c\u53ef\u898b\u5149\u4f4e\uff0c\u5176\u5be6\u5c6c\u65bc\u4f4e\u983b\u7387\u7684\u96fb\u78c1\u6ce2\uff0c\u5176\u80fd\u91cf\u4f4e\uff0c\u4e0d\u8db3\u4ee5\u7834\u58de\u751f\u7269\u7d30\u80de\u57fa\u56e0\u3002\u00b2 \u98df\u7269\u5438\u5165\u300c\u5fae\u6ce2\u300d\u5f8c\uff0c\u4ea6\u4e0d\u6703\u5177\u653e\u5c04\u6027\u3002\u00b3<\/p>\n

\u53e6\u5916\uff0c\u5fae\u6ce2\u7210\u7684\u8a2d\u8a08\u53ea\u6709\u5728\u9580\u95dc\u4e0a\u4e26\u904b\u4f5c\u6642\u624d\u6703\u767c\u51fa\u5fae\u6ce2\u3002\u00b3 \u95dc\u6389\u5fae\u6ce2\u7210\u5f8c\uff0c\u300c\u5fae\u6ce2\u300d\u4e0d\u6703\u6b98\u7559\u65bc\u5fae\u6ce2\u7210\u5167\u3002\u00b3 \u7576\u6309\u6307\u793a\u6b63\u78ba\u4f7f\u7528\u5fae\u6ce2\u7210\u6642\uff0c\u4ee5\u53ca\u5fae\u6ce2\u7210\u6c92\u6709\u640d\u58de\u6216\u6539\u88dd\uff0c\u6c92\u6709\u79d1\u5b78\u8b49\u64da\u986f\u793a\u5fae\u6ce2\u7210\u6709\u640d\u5065\u5eb7\u3002\u00b3 \u5176\u5be6\uff0c\u9632\u764c\u66f4\u61c9\u907f\u514d\u9ad8\u6eab\u70f9\u8abf\u8089\u985e\uff0c\u5982\u71d2\u70e4\u3001\u7159\u85b0\u3001\u714e\u70b8\uff0c\u56e0\u70ba\u6703\u5f62\u6210\u81f4\u764c\u7269\u96dc\u74b0\u80fa\u7b49\u30025<\/p>\n

\u5fae\u6ce2\u7210\u52a0\u71b1\u98df\u7269\u4ee4\u71df\u990a\u6d41\u5931\uff1f<\/strong><\/h2>\n

\u57fa\u672c\u4e0a\uff0c\u70f9\u716e\u548c\u52a0\u71b1\u7684\u6eab\u5ea6\u6108\u9ad8\u3001\u6642\u9593\u6108\u9577\u3001\u63a5\u89f8\u6c34\u91cf\u6108\u591a\uff0c\u71df\u990a\u7d20\u6d41\u5931\u4fbf\u6108\u591a\u3002\u4e0d\u5c11\u7814\u7a76\u5df2\u7d93\u6307\u51fa\uff0c\u7531\u65bc\u5fae\u6ce2\u7210\u70f9\u716e\u548c\u52a0\u71b1\u98df\u7269\u6642\u4f7f\u7528\u7684\u6eab\u5ea6\u4e00\u822c\u8f03\u4f4e (\u4e00\u822c\u5c11\u65bc\u651d\u6c0f100\u5ea6)\u3001\u6642\u9593\u8f03\u77ed\u3001\u4e0d\u63a5\u89f8\u5927\u91cf\u751a\u81f3\u6c92\u6709\u63a5\u89f8\u6c34\u5206\uff0c\u5176\u5be6\u6bd4\u70da\u3001\u70b8\u3001\u70e4\u7117\u7b49\u716e\u98df\u65b9\u5f0f\u6216\u8a31\u66f4\u80fd\u4fdd\u7559\u71df\u990a\u3002\u00b9<\/p>\n

\u8fd1\u5e74\u6d41\u884c\u300c\u53ee\u53ee\u98ef\u300d\uff0c\u6709\u7814\u7a76\u6bd4\u8f03\u5fae\u6ce2\u7210\u548c\u7117\u7210\u52a0\u71b1\u5c0d\u574a\u9593\u51b7\u85cf\u98ef\u76d2\u7684\u71df\u990a\u7d20\u542b\u91cf\u5f71\u97ff\uff0c\u767c\u73fe\u67d0\u4e9b\u71df\u990a\u7d20\u542b\u91cf\u4e0d\u53d7\u52a0\u71b1\u5f71\u97ff\uff0c\u5305\u62ec\u7e3d\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u7e3d\u8102\u80aa\u3001\u9240\u8cea\u3001\u9209\u8cea\u3001\u7dad\u4ed6\u547dB1\u3001B2\u30025 \u800c\u7dad\u4ed6\u547dA\u548c\u8449\u9178\u5247\u5e73\u5747\u5206\u5225\u6e1b\u5c1120%\u548c10%\uff0c\u4e0d\u8ad6\u7d93\u5fae\u6ce2\u7210\u6216\u7117\u7210\u52a0\u71b1\uff0c\u7d50\u679c\u4e26\u6c92\u6709\u660e\u986f\u5dee\u5225\u30025 \u5fae\u6ce2\u7210\u548c\u7117\u7210\u90fd\u6e1b\u5c11\u7dad\u4ed6\u547dC\u542b\u91cf\uff0c\u4f46\u4f7f\u7528\u5fae\u6ce2\u7210\u52a0\u71b1\u6bd4\u50b3\u7d71\u52a0\u71b1\u65b9\u6cd5\u4fdd\u7559\u591a3.8\u6beb\u514b\u7dad\u4ed6\u547dC\uff0c\u5728\u7d71\u8a08\u5b78\u4e0a\u9054\u986f\u8457\u5206\u5225\u30025<\/p>\n

\u53e6\u5916\u4ea6\u6709\u7814\u7a76\u6307\u51fa\uff0c\u8996\u4e4e\u4e0d\u540c\u852c\u83dc\u7684\u7a2e\u985e\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u5229\u7528\u5fae\u6ce2\u7210\u548c\u4e0d\u653e\u6cb9\u5728\u714e\u934b\u4e0a\u70f9\u716e\u4fdd\u7559\u6700\u591a\u6297\u6c27\u5316\u7269\uff0c\u58d3\u529b\u934b\u548c\u6c34\u716e\u5247\u5c0e\u81f4\u6700\u591a\u6297\u6c27\u5316\u7269\u6d41\u5931\u30026 \u71df\u990a\u7d20\u7684\u6d41\u5931\u7a0b\u5ea6\u6703\u56e0\u98df\u7269\u7a2e\u985e\u3001\u9ad4\u7a4d\u3001\u5f62\u72c0\u3001\u70f9\u8abf\u52a0\u71b1\u6642\u9593\u7b49\u6709\u5dee\u5225\u30026 \u4e0d\u904e\uff0c\u76ee\u524d\u79d1\u5b78\u6587\u737b\u5927\u591a\u986f\u793a\u5fae\u6ce2\u7210\u8207\u50b3\u7d71\u70f9\u8abf\u52a0\u71b1\u5c0d\u71df\u990a\u7d20\u6d41\u5931\u7684\u5f71\u97ff\u76f8\u82e5\uff0c\u751a\u81f3\u80fd\u4fdd\u7559\u66f4\u591a\u71df\u990a\u7d20\u30025\u30016<\/p>\n

\u81f3\u300c\u71df\u300d\u98ef\u76d2\u6709\u4ec0\u9ebc\u5065\u5eb7\u4e4b\u9078\uff1f<\/strong><\/h2>\n

 <\/p>\n

\"\u6709\u300c\u71df\u300d\u98ef\u76d2\u61c9\u5305\u542b\u7a40\u7269\u985e\u3001\u852c\u83dc\u985e\u3001\u8089\u985e\uff0c\u6bd4\u4f8b\u65b9\u9762\uff0c\u5efa\u8b70\u61c9\u70ba3\uff1a2\uff1a1\u3002\"
\u6709\u300c\u71df\u300d\u98ef\u76d2\u61c9\u5305\u542b\u7a40\u7269\u985e\u3001\u852c\u83dc\u985e\u3001\u8089\u985e\uff0c\u6bd4\u4f8b\u65b9\u9762\uff0c\u5efa\u8b70\u61c9\u70ba3\uff1a2\uff1a1\u3002<\/figcaption><\/figure>\n

 <\/p>\n

\"\u81ea\u5099\u5065\u5eb7\u70f9\u8abf\u6709\u71df\u98df\u6750\u7684\u98ef\u76d2\u6bd4\u9910\u5ef3\u7684\u662f\u65e5\u5348\u9910\u66f4\u5065\u5eb7\u3002\"
\u81ea\u5099\u5065\u5eb7\u70f9\u8abf\u6709\u71df\u98df\u6750\u7684\u98ef\u76d2\u6bd4\u9910\u5ef3\u7684\u662f\u65e5\u5348\u9910\u66f4\u5065\u5eb7\u3002<\/figcaption><\/figure>\n

 <\/p>\n

\"\u81ea\u5099\u5065\u5eb7\u70f9\u8abf\u6709\u71df\u98df\u6750\u7684\u98ef\u76d2\u6bd4\u9910\u5ef3\u7684\u662f\u65e5\u5348\u9910\u66f4\u5065\u5eb7\u3002\"
\u81ea\u5099\u5065\u5eb7\u70f9\u8abf\u6709\u71df\u98df\u6750\u7684\u98ef\u76d2\u6bd4\u9910\u5ef3\u7684\u662f\u65e5\u5348\u9910\u66f4\u5065\u5eb7\u3002<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

\u6839\u64da\u9999\u6e2f\u885b\u751f\u7f72\uff0c\u4e00\u500b\u9910\u76d2\u61c9\u5305\u542b\u7a40\u7269\u985e\u3001\u852c\u83dc\u985e\u3001\u8089\u985e\u3002\u81f3\u65bc\u6bd4\u4f8b\u65b9\u9762\uff0c\u5206\u5225\u61c9\u70ba3\uff1a2\uff1a1\u3002\u7a40\u7269\u985e\u5b9c\u9078\u64c7\u7cd9\u7c73\u98ef\u3001\u7c9f\u7c73\u3001\u756a\u85af\u7b49\uff0c\u4e0d\u5b9c\u9078\u64c7\u7092\u98ef\u3001\u7092\u9eb5\u3002\u852c\u83dc\u985e\u61c9\u7531\u4e0d\u540c\u984f\u8272\u5165\u624b\uff0c\u5982\u4e09\u8272\u6912\u3001\u83dc\u5fc3\u3001\u6728\u8033\u3001\u51ac\u83c7\u7b49\u3002\u6700\u5f8c\uff0c\u5efa\u8b70\u591a\u9078\u4f4e\u8102\u80aa\u8089\u985e\uff0c\u5982\u7626\u8c6c\u6252\u3001\u7626\u725b\u67f3\u3001\u53bb\u76ae\u5bb6\u79bd\u7b49\u3002\u725b\u8169\u3001\u6392\u9aa8\u3001\u96de\u7ffc\u7b49\u9ad8\u8102\u8089\u985e\uff0c\u4ee5\u53ca\u5348\u9910\u8089\u3001\u9999\u8178\u3001\u6f22\u5821\u6252\u7b49\u52a0\u5de5\u8089\u985e\u5247\u5c11\u5403\u70ba\u5999\u3002\u70f9\u8abf\u65b9\u6cd5\u4ea6\u8981\u7559\u610f\uff0c\u5efa\u8b70\u84b8\u3001\u712f\u3001\u70e4\u3001\u7117\u3001\u5c11\u6cb9\u5feb\u7092\uff0c\u907f\u514d\u591a\u6cb9\u714e\u53ca\u70b8\u30027<\/p>\n

\u5fae\u6ce2\u7210\u4e26\u4e0d\u53ef\u6015\uff0c\u751a\u81f3\u6709\u6a5f\u6703\u66f4\u52a0\u4fdd\u7559\u71df\u990a\u3002\u81ea\u5099\u5065\u5eb7\u70f9\u8abf\u6709\u71df\u98df\u6750\u7684\u98ef\u76d2\u5fc5\u5b9a\u6bd4\u9910\u5ef3\u7684\u662f\u65e5\u5348\u9910\u5065\u5eb7\u3002<\/p>\n

 <\/p>\n

\"\u9ec3\u5146\u7ae0\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09\"
\u9ec3\u5146\u7ae0\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09<\/figcaption><\/figure>\n

 <\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n

1. Centre for Food Safety. (2018). Microwave Cooking and Food Safety. https:\/\/www.cfs.gov.hk\/english\/multimedia\/multimedia_pub\/multimedia_pub_fsf_43_02.html\/<\/a><\/p>\n

2. American Cancer Society. (2020). Radiofrequency (RF) Radiation. https:\/\/www.cancer.org\/cancer\/cancer-causes\/radiation-exposure\/radiofrequency-radiation.html\/<\/a><\/p>\n

3. World Health Organization. (2005). Radiation: Microwave ovens. https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-microwave-ovens\/<\/a><\/p>\n

4. Rock, C., Thomson, C., Gansler, T., Gapstur, S., McCullough, M., Patel, A., . . . Doyle, C. (2020). American Cancer Society guideline for diet and physical activity for cancer prevention. CA: A Cancer Journal for Clinicians, 70(4), 245-271.<\/p>\n

5. Brown, E., Gonzalez, R., Burkman, T., Perez, T., Singh, I., Reimers, K., & Birla, S. (2020). Comparing nutritional levels in a commercially-available single-serve meal using microwave versus conventional oven heating. The Journal of Microwave Power and Electromagnetic Energy, 54(2), 99-109.<\/p>\n

6. Jim\u00e9nez-Monreal, A., Garc\u00eda-Diz, L., Mart\u00ednez-Tom\u00e9, M., Mariscal, M., & Murcia, M. (2009). Influence of Cooking Methods on Antioxidant Activity of Vegetables. Journal of Food Science, 74(3), H97-H103.<\/p>\n

7. Department of Health. (2015). \u81f3\u9192\u5348\u9910321. https:\/\/www.startsmart.gov.hk\/files\/pdf\/smart_lunch_321.pdf\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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