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Madison Jenkins\u7684\u4e00\u9805\u8dd1\u6a13\u68af\u7814\u7a76\uff0c\u5b78\u8005\u627e\u4f86\u4e00\u7fa4\u6c92\u904b\u52d5\u7fd2\u6163\u7684\u5e74\u8f15\u4eba\uff0c\u6bcf\u65e5\u52063\u500b\u4e0d\u540c\u6642\u6bb5\uff0c\u885d\u8dd13\u5c64\u6a13\u68af\uff0c\u6bcf\u6b21\u53ea\u8dd120\u79d2\uff0c\u5373\u6bcf\u65e5\u7d041\u5206\u9418\u904b\u52d5\u91cf\uff1b\u6bcf\u661f\u671f3\u6b21\uff0c\u6301\u7e8c6\u661f\u671f\uff0c\u200b\u200b\u200b\u200b\u200b\u200b\u7d50\u679c\u5df2\u4ee4\u5fc3\u80ba\u529f\u80fd\u589e\u52a05%\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e7%95%99%e5%ae%b6%e6%8a%97%e7%96%ab%e9%ab%94%e9%87%8d%e8%b6%85%e6%a8%99%ef%bc%9f%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e5%82%b3%e6%8e%88%e5%ae%b6%e5%b1%85%e9%81%8b%e5%8b%95%e5%a2%9e%e8%82%8c\/\">\u7559\u5bb6\u6297\u75ab\u9ad4\u91cd\u8d85\u6a19\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u50b3\u6388\u5bb6\u5c45\u904b\u52d5\u589e\u808c\u6e1b\u78c5\u8a23\u7ac5<\/a><\/p>\n<h2>\u904b\u52d5\u521d\u54e5\u5148\u7531\u300c\u9593\u6b47\u5feb\u8d70\u300d\u8d77\u6b65<\/h2>\n<p>\u6f58\u6893\u7ae3\u63d0\u8b70\u672a\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u53ef\u5148\u7531\u8f15\u91cf\u904b\u52d5\u958b\u59cb\uff0c\u4f8b\u5982\u5230\u516c\u5712\u8d70\u8d70\uff0c\u4ee5\u300c\u9593\u6b47\u5feb\u8d70\u300d\u65b9\u6cd5\uff0c\u5148\u5feb\u8d701\u5206\u9418\uff0c\u518d\u6162\u8d701\u5206\u9418\uff0c\u9593\u6b47\u5730\u6301\u7e8c\u8d7020\u5206\u9418\uff0c\u5728\u76f8\u5c0d\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u52a0\u63d2\u4f11\u606f\uff0c\u5c0d\u4e00\u822c\u5c11\u904b\u52d5\u3001\u751a\u81f3\u96f6\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u6703\u6bd4\u4e00\u958b\u59cb\u5feb\u8d7020\u5206\u9418\u4f86\u5f97\u8f15\u9b06\u3002\u82e5\u5e73\u65e5\u5df2\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u8981\u7dad\u6301\u9ad4\u80fd\uff0c\u4fbf\u8981\u52a0\u5f37\u904b\u52d5\u91cf\uff0c\u5982\u6025\u6b65\u884c\u6216\u7de9\u6b65\u8dd1\uff0c\u76ee\u7684\u662f\u8981\u4ee4\u81ea\u5df1\u5fc3\u8df3\u52a0\u901f\u3001\u5598\u6c23\uff0c\u624d\u80fd\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3002\u200b\u200b<\/p>\n<h2>\u6210\u4eba\u61c9\u6bcf\u5468\u505a\u81f3\u5c11150\u5206\u9418\u4e2d\u5f37\u5ea6\u904b\u52d5<\/h2>\n<p>\u9ec3\u6109\u8c6a\u8868\u793a\uff0c\u6210\u5e74\u4eba\u8981\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u53ef\u53c3\u7167\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u5b78\u6703\uff08<a href=\"https:\/\/www.acsm.org\/\">American College of Sports Medicine<\/a>\uff09\u7684\u5efa\u8b70\uff0c\u6bcf\u5468\u505a\u81f3\u5c11150\u5206\u9418\u4e2d\u5f37\u5ea6\uff0c\u53c8\u6216\u662f75\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002\u4ed6\u89e3\u91cb\u4e2d\u5f37\u5ea6\u904b\u52d5\u7684\u539f\u5247\uff0c\u662f\u8981\u4ee4\u5fc3\u8df3\u52a0\u901f\uff0c\u5e36\u9ede\u6c23\u5598\uff0c\u4f46\u4ecd\u80fd\u8aaa\u8a71\uff0c\u5982\u8dd1\u6b65\u3001\u6e38\u6c34\u3001\u8df3\u5065\u5eb7\u821e\u7b49\u3002\u300c\u904b\u52d5\u6642\u9593\u4e26\u975e\u89811\u65e5\u5167\u5b8c\u6210\uff0c\u800c\u662f\u5e73\u5747\u6bcf\u65e5\u90fd\u6709\u904b\u52d5\uff0c\u4f8b\u5982\u6bcf\u65e5\u505a30\u5206\u9418\u4e2d\u5f37\u5ea6\u904b\u52d5\uff0c1\u5468\u505a5\u65e5\u3002\u300d\u81f3\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u662f\u6307\u904b\u52d5\u6642\u96e3\u4ee5\u8aaa\u51fa\u4e00\u53e5\u5b8c\u6574\u53e5\u5b50\uff0c\u751a\u81f3\u5df2\u6c23\u5598\u5230\u4e0d\u80fd\u8aaa\u8a71\uff0c\u4f8b\u5982\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff08High Intensity Interval Training\uff0cHIIT\uff09\uff0c\u6709\u4e9b\u52d5\u4f5c\u598230\u79d2\u885d\u523a\u8dd1\u6b65\uff0c\u6162\u8dd11\u5206\u9418\u7576\u4f11\u606f\uff0c\u518d\u885d\u523a\u8dd130\u79d2\u3002\u6700\u597d\u6bcf\u6b21\u505a15\u81f320\u5206\u9418\uff0c\u6bcf\u54684\u6b21\u3002<\/p>\n<figure id=\"attachment_48341\" aria-describedby=\"caption-attachment-48341\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-48341 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ce705efef3404d6492656a9041a44.jpg\" alt=\"\u9ec3\u6109\u8c6a\uff08\u6731\u5b89\u59ae\u651d\uff09\" width=\"800\" height=\"534\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ce705efef3404d6492656a9041a44.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ce705efef3404d6492656a9041a44-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ce705efef3404d6492656a9041a44-768x513.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ce705efef3404d6492656a9041a44-230x154.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ce705efef3404d6492656a9041a44-350x234.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ce705efef3404d6492656a9041a44-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48341\" class=\"wp-caption-text\">\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u4e00\u7d1a\u7269\u7406\u6cbb\u7642\u5e2b\u9ec3\u6109\u8c6a\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p>\u4ed6\u53c8\u8aaa\u5373\u4f7f\u7559\u5bb6\u6297\u75ab\uff0c\u4e0d\u7528\u4efb\u4f55\u5668\u68b0\uff0c\u4ea6\u4e00\u6a23\u80fd\u5920\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u63a7\u5236\u9ad4\u91cd\u517c\u935b\u7149\u808c\u529b\u3002\u5c0d\u65bc\u5e73\u65e5\u672a\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u4ed6\u4ecb\u7d394\u5f0f\u5fc3\u80ba\u529f\u80fd\u904b\u52d5\uff0c4\u500b\u52d5\u4f5c\u80fd\u904b\u7528\u5168\u8eab\u808c\u8089\uff0c\u935b\u7149\u5fc3\u80ba\u529f\u80fd\u3002\u4ed6\u5efa\u8b70\u6bcf\u5468\u505a5\u65e5\uff0c\u6bcf\u500b\u52d5\u4f5c\u6301\u7e8c\u505a30\u79d2\uff0c\u4f11\u606f30\u79d2\uff0c\u518d\u505a\u53e6\u4e00\u500b\u52d5\u4f5c\uff1b\u9023\u7e8c\u5b8c\u62104\u500b\u52d5\u4f5c\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a2\u7d44\uff1b\u82e5\u9ad4\u529b\u80fd\u61c9\u4ed8\u53ef\u589e\u52a0\u96e3\u5ea6\uff0c\u6bcf\u500b\u52d5\u4f5c\u6301\u7e8c\u505a45\u79d2\uff0c\u4f11\u606f\u6642\u9593\u7e2e\u77ed\u81f315\u79d2\uff1b\u9023\u7e8c\u5b8c\u62104\u500b\u52d5\u4f5c\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a3\u7d44\u3002<\/p>\n<p>\u4ed6\u63d0\u9192\u6bcf\u500b\u52d5\u4f5c\u9593\u7684\u4f11\u606f\u6642\u9593\u4e0d\u8981\u904e\u9577\uff0c\u5426\u5247\u6703\u5f71\u97ff\u904b\u52d5\u7684\u5f37\u5ea6\u3002\u6bcf\u6b21\u904b\u52d5\u6642\u6703\u6c23\u5598\u3001\u51fa\u6c57\uff0c\u5c31\u80fd\u9054\u5230\u8a13\u7df4\u5fc3\u80ba\u529f\u80fd\u548c\u5f37\u5316\u808c\u8089\u8010\u529b\u7684\u6548\u679c\u3002\u82e5\u4f11\u606f\u592a\u4e45\uff0c\u672c\u4f86\u5728\u904b\u52d5\u6642\u52a0\u5feb\u7684\u5fc3\u8df3\u56de\u843d\u81f3\u4f11\u606f\u72c0\u614b\uff0c\u5c31\u96e3\u4ee5\u935b\u7149\u5fc3\u80ba\u529f\u80fd\uff0c\u4ea6\u7b49\u540c\u6e1b\u4f4e\u904b\u52d5\u5f37\u5ea6\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/wfh%e5%a6%82%e4%bd%95%e3%80%8c%e5%9c%a8%e5%ae%b6%e6%94%be%e9%ac%86%e3%80%8d%ef%bc%9f%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e6%95%99%e4%bd%a0%e4%b8%80%e6%8a%8a%e9%95%b7%e5%82%98-ko%e9%a0%b8\/\">WFH\u5982\u4f55\u300c\u5728\u5bb6\u653e\u9b06\u300d\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u4e00\u628a\u9577\u5098 KO\u9838\u6897\u818a\u75db<\/a><\/p>\n<h2><span style=\"color: #800000;\">\u3010\u7c21\u66134\u5f0f \u96f6\u5668\u68b0\u7df4\u808c\u5f37\u5fc3\u80ba\u3011<\/span><\/h2>\n<p><iframe class=\"jw\" src=\"https:\/\/videop.mingpao.com\/php\/player1.php?file=https:\/\/video3.mingpao.com\/202203\/Fea20220330_01.mp4&amp;portal=webnews2&amp;adv=ad001;Portal=NoAdv&amp;Adv=ad002\" name=\"video\" width=\"640\" height=\"360\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h2><span style=\"color: #800000;\">1. \u958b\u5408\u8df3<\/span><\/h2>\n<figure id=\"attachment_48336\" aria-describedby=\"caption-attachment-48336\" style=\"width: 887px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-48336 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cb93dd89fa324f33ee2ef126b549f.jpg\" alt=\"\uff08\u6731\u5b89\u59ae\u651d\uff09\" width=\"887\" height=\"559\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cb93dd89fa324f33ee2ef126b549f.jpg 887w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cb93dd89fa324f33ee2ef126b549f-300x189.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cb93dd89fa324f33ee2ef126b549f-768x484.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cb93dd89fa324f33ee2ef126b549f-830x523.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cb93dd89fa324f33ee2ef126b549f-230x145.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cb93dd89fa324f33ee2ef126b549f-350x221.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cb93dd89fa324f33ee2ef126b549f-480x303.jpg 480w\" sizes=\"(max-width: 887px) 100vw, 887px\" \/><figcaption id=\"caption-attachment-48336\" class=\"wp-caption-text\">\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p><strong>\u76ee\u7684\uff1a<\/strong>\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\u8207\u624b\u8173\u808c\u8089\u529b\u91cf\uff0c\u63d0\u5347\u808c\u8010\u529b\uff0c\u589e\u5f37\u80a9\u8180\u6d3b\u52d5\u5e45\u5ea6<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u7ad9\u76f4\u8eab\u9ad4\uff0c\u96d9\u624b\u5782\u5728\u8eab\u9ad4\u5169\u5074<\/p>\n<p>2. \u8df3\u8e8d\u6642\uff0c\u96d9\u8173\u5411\u5916\u5f35\u958b\uff0c\u96d9\u624b\u5f80\u4e0a\uff0c\u9ad8\u8209\u904e\u982d\uff0c\u63a5\u8fd1\u982d\u9802\u6b63\u4e0a\u65b9\u4fdd\u6301\u59ff\u52e2\u843d\u5730<\/p>\n<p>3. \u518d\u8df3\u8d77\uff0c\u96d9\u8173\u96d9\u624b\u56de\u5230\u539f\u4f4d\u843d\u5730\u3002\u91cd\u8907\u96d9\u624b\u96d9\u8173\u958b\u5408\u52d5\u4f5c<\/p>\n<p>4. \u6301\u7e8c\u505a30\u79d2\uff0c\u958b\u59cb\u6642\u983b\u7387\u53ef\u4ee5\u6162\u4e00\u9ede\uff0c\u719f\u7fd2\u5f8c\u8df3\u7684\u6b21\u6578\u53ef\u4ee5\u589e\u52a0<\/p>\n<p>\u6ce8\u610f\uff1a\u843d\u5730\u6642\u76e1\u91cf\u4fdd\u6301\u8f15\u76c8\uff0c\u5207\u5fcc\u5982\u63fc\u91d8\u822c\u843d\u5730<\/p>\n<h2><span style=\"color: #800000;\">2. \u6df1\u8e72\u53ca\u8e2e\u8173<\/span><\/h2>\n<figure id=\"attachment_48337\" aria-describedby=\"caption-attachment-48337\" style=\"width: 887px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-48337 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cc33eb19a52fc3734d6fdc9389c44.jpg\" alt=\"\uff08\u6731\u5b89\u59ae\u651d\uff09\" width=\"887\" height=\"636\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cc33eb19a52fc3734d6fdc9389c44.jpg 887w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cc33eb19a52fc3734d6fdc9389c44-300x215.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cc33eb19a52fc3734d6fdc9389c44-768x551.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cc33eb19a52fc3734d6fdc9389c44-830x595.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cc33eb19a52fc3734d6fdc9389c44-230x165.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cc33eb19a52fc3734d6fdc9389c44-350x251.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cc33eb19a52fc3734d6fdc9389c44-480x344.jpg 480w\" sizes=\"(max-width: 887px) 100vw, 887px\" \/><figcaption id=\"caption-attachment-48337\" class=\"wp-caption-text\">\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p><strong>\u76ee\u7684\uff1a<\/strong>\u935b\u7149\u4e0b\u80a2\u808c\u529b\uff0c\u589e\u5f37\u624b\u8173\u5354\u8abf\u80fd\u529b<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u7ad9\u7acb\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u8173\u5c16\u5411\u524d<\/p>\n<p>2. \u5982\u5750\u7121\u5f71\u6ac8\u822c\u6162\u6162\u8e72\u4e0b\uff0c\u5927\u817f\u8207\u5730\u9762\u5e73\u884c\uff0c\u81c0\u90e8\u7a81\u51fa\uff0c\u96d9\u624b\u540c\u6642\u63d0\u8d77\u8207\u80a9\u8180\u540c\u4e00\u6c34\u5e73<\/p>\n<p>3. \u6162\u6162\u5411\u4e0a\u7ad9\u76f4\u5f8c\u63d0\u8d77\u8173\u677f\uff0c\u7528\u8173\u8dbe\u652f\u6490\uff0c\u7dad\u63013\u79d2\uff0c\u6162\u6162\u843d\u5730\u3002\u6301\u7e8c\u505a30\u79d2<\/p>\n<p>\u6ce8\u610f\uff1a\u4e0b\u8e72\u6642\u6709\u610f\u8b58\u5730\u4ee4\u9ad6\u95dc\u7bc0\u3001\u819d\u84cb\u548c\u8173\u81553\u7d44\u95dc\u7bc0\u5e73\u5747\u53d7\u529b\u3002\u4e0b\u8e72\u6642\uff0c\u91cd\u5fc3\u653e\u5728\u8173\u638c\u4e2d\u9593\u3002\u907f\u514d\u91cd\u5fc3\u6328\u5f8c\u3001\u8173\u8dbe\u8e7a\u8d77\uff1b\u4ea6\u4e0d\u8981\u91cd\u5fc3\u50be\u524d\u3001\u8173\u8e2d\u8e7a\u8d77\u3002\u7ad9\u76f4\u6642\uff0c\u6574\u500b\u4eba\u8eab\u9ad4\u5411\u4e0a\u62c9\u76f4\uff0c\u8981\u6709\u610f\u8b58\u5730\u5c07\u8eab\u9ad4\u63d0\u5347\u5f97\u6108\u9ad8\u6108\u597d<\/p>\n<h2><span style=\"color: #800000;\">3. \u8737\u8179<\/span><\/h2>\n<figure id=\"attachment_48338\" aria-describedby=\"caption-attachment-48338\" style=\"width: 912px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-48338 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ccca2f25f4a847af2788ca1470052.jpg\" alt=\"\uff08\u6731\u5b89\u59ae\u651d\uff09\" width=\"912\" height=\"436\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ccca2f25f4a847af2788ca1470052.jpg 912w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ccca2f25f4a847af2788ca1470052-300x143.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ccca2f25f4a847af2788ca1470052-768x367.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ccca2f25f4a847af2788ca1470052-830x397.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ccca2f25f4a847af2788ca1470052-230x110.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ccca2f25f4a847af2788ca1470052-350x167.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018ccca2f25f4a847af2788ca1470052-480x229.jpg 480w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><figcaption id=\"caption-attachment-48338\" class=\"wp-caption-text\">\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p><strong>\u76ee\u7684\uff1a<\/strong>\u5f37\u5316\u4e0a\u8179\u8179\u808c<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u5e73\u8eba\uff0c\u96d9\u819d\u5fae\u66f2<\/p>\n<p>2. \u547c\u6c23\uff0c\u8737\u8179\u4e0a\u5347\uff0c\u773c\u671b\u6307\u5c16\uff0c\u6307\u5411\u819d\u84cb<\/p>\n<p>3. \u5438\u6c23\uff0c\u6162\u6162\u56de\u5fa9\u5e73\u8eba\u3002\u6301\u7e8c\u505a30\u79d2<\/p>\n<p>\u6ce8\u610f\uff1a\u8737\u8179\u6642\u9838\u8981\u653e\u9b06\uff0c\u907f\u514d\u9838\u90e8\u7528\u932f\u529b\uff1b\u4e0a\u843d\u6642\u8981\u63a7\u5236\u901f\u5ea6\uff0c\u6162\u4e0a\u6162\u843d<\/p>\n<h2><span style=\"color: #800000;\">4. \u6b7b\u87f2\u5f0f<\/span><\/h2>\n<figure id=\"attachment_48339\" aria-describedby=\"caption-attachment-48339\" style=\"width: 885px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-48339 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cd58104ef115aad4f47732576151b.jpg\" alt=\"\uff08\u6731\u5b89\u59ae\u651d\uff09\" width=\"885\" height=\"627\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cd58104ef115aad4f47732576151b.jpg 885w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cd58104ef115aad4f47732576151b-300x213.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cd58104ef115aad4f47732576151b-768x544.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cd58104ef115aad4f47732576151b-830x588.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cd58104ef115aad4f47732576151b-230x163.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cd58104ef115aad4f47732576151b-350x248.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/04\/018cd58104ef115aad4f47732576151b-480x340.jpg 480w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/><figcaption id=\"caption-attachment-48339\" class=\"wp-caption-text\">\uff08\u6731\u5b89\u59ae\u651d\uff09<\/figcaption><\/figure>\n<p><strong>\u76ee\u7684\uff1a<\/strong>\u5f37\u5316\u6838\u5fc3\u808c\u8089\u7a69\u5b9a\u5ea6\uff0c\u63d0\u5347\u624b\u8173\u5354\u8abf\u80fd\u529b<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u5e73\u8eba\uff0c\u9ad8\u8209\u96d9\u624b\uff0c\u96d9\u8173\u62ac\u8d77\u5c48\u819d\u544890\u5ea6<\/p>\n<p>2. \u773c\u671b\u5929\u82b1\uff0c\u6536\u7dca\u8179\u90e8\uff0c\u547c\u6c23\uff0c\u53f3\u624b\u8207\u5de6\u8173\u5411\u4e0b\u4f38\u76f4\uff0c\u53f3\u624b\u81c2\u8cbc\u8033\uff0c\u624b\u8173\u4e0d\u53ef\u8cbc\u5730\uff0c\u7a0d\u505c<\/p>\n<p>3. \u5438\u6c23\uff0c\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e<\/p>\n<p>4. \u547c\u6c23\uff0c\u63db\u5de6\u624b\u53f3\u8173\u4f38\u76f4\uff0c\u624b\u8173\u4e0d\u53ef\u8cbc\u5730\uff0c\u7a0d\u505c\uff1b\u5438\u6c23\uff0c\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff1b\u5de6\u53f3\u5169\u908a\u6301\u7e8c\u505a30\u79d2<\/p>\n<p>\u6ce8\u610f\uff1a\u624b\u8173\u4f38\u5c55\u6642\u5207\u8a18\u6536\u7dca\u8179\u90e8\uff0c\u8170\u76e1\u91cf\u8cbc\u5730\uff1b\u6ce8\u610f\u547c\u5438\u7bc0\u594f<\/p>\n<p>\uff08\u793a\u7bc4\uff1a\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u4e00\u7d1a\u7269\u7406\u6cbb\u7642\u5e2b\u9ec3\u6109\u8c6a\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u738b\u60e0\u82b3<\/p>\n<p>\u7de8\u8f2f\uff1a\u6797\u66c9\u6167<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7b2c\u4e94\u6ce2\u75ab\u60c5\u7206\u767c\u81f3\u4eca3\u500b\u591a\u6708\uff0c\u4e0d\u5c11\u4eba\u56e0\u907f\u75ab\u5728\u5bb6\u5de5\u4f5c\uff08WFH\uff09\u6216\u6e1b\u5c11\u5916\u51fa\uff0c\u8b8a\u76f8\u9023\u5e73\u65e5\u6709\u9650\u7684\u300c\u904b\u52d5\u300d\uff0c\u5982 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":48335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[223,136,1490,3557,1571,3067,1388,1110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u75ab\u4e0b\u5728\u5bb6\u6b4e\u300c\u904b\u52d5\u96f6\u98df\u300d\uff1a\u7c21\u55ae4\u5f0f\uff0c\u96f6\u5668\u68b0\u7df4\u808c\u5f37\u5fc3\u80ba\uff01\u3010\u9644\u793a\u7bc4\u77ed\u7247\u3011 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u75ab\u4e0b\u5728\u5bb6\u6b4e\u300c\u904b\u52d5\u96f6\u98df\u300d\uff1a\u7c21\u55ae4\u5f0f\uff0c\u96f6\u5668\u68b0\u7df4\u808c\u5f37\/\" \/>\r\n<meta 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