{"id":46692,"date":"2022-01-28T10:57:55","date_gmt":"2022-01-28T02:57:55","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=46692"},"modified":"2022-01-28T10:57:55","modified_gmt":"2022-01-28T02:57:55","slug":"%e3%80%90%e7%8f%be%e6%ad%a3%e6%8b%9b%e7%94%9f%e3%80%91%e9%a6%99%e6%b8%af%e5%a4%a7%e5%ad%b8-2022-%e8%87%b3-2023-%e5%b9%b4%e5%ba%a6%e7%b2%be%e7%a5%9e%e9%86%ab%e5%ad%b8-%e6%80%9d%e8%a6%ba%e5%a4%b1","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/market-trends\/self-enhancement\/%e3%80%90%e7%8f%be%e6%ad%a3%e6%8b%9b%e7%94%9f%e3%80%91%e9%a6%99%e6%b8%af%e5%a4%a7%e5%ad%b8-2022-%e8%87%b3-2023-%e5%b9%b4%e5%ba%a6%e7%b2%be%e7%a5%9e%e9%86%ab%e5%ad%b8-%e6%80%9d%e8%a6%ba%e5%a4%b1\/","title":{"rendered":"\u3010\u73fe\u6b63\u62db\u751f\u3011\u9999\u6e2f\u5927\u5b78 2022 \u81f3 2023 \u5e74\u5ea6\u7cbe\u795e\u91ab\u5b78 (\u601d\u89ba\u5931\u8abf\u5b78) \u78a9\u58eb\u53ca\u6df1\u9020\u6587\u6191\u8ab2\u7a0b (\u517c\u8b80\u5236)"},"content":{"rendered":"<p><span dir=\"ltr\" role=\"presentation\">\u672c\u8ab2\u7a0b\u70ba\u672c\u6e2f\u552f\u4e00\u4e00\u500b\u4ee5\u4fee\u8ab2\u5f62\u5f0f\uff0c\u5f9e\u91ab\u5b78\u3001\u79d1\u5b78\u3001\u793e<\/span><span dir=\"ltr\" role=\"presentation\">\u6703\u5b78\u3001\u5fc3\u7406\u5b78\u7b49\u591a\u89d2\u5ea6\u95e1\u91cb\u601d\u89ba\u5931\u8abf\u7684\u6df1\u9020\u8ab2\u7a0b\u3002\u8ab2\u7a0b\u5167<\/span><span dir=\"ltr\" role=\"presentation\">\u5bb9\u7531\u5177\u5b78\u8853\u6b0a\u5a01\u7684\u5b78\u8005\u53ca\u7d93\u9a57\u8c50\u5bcc\u7684\u91ab\u52d9\u4eba\u54e1\u8a2d\u8a08\u53ca\u6559<\/span><span dir=\"ltr\" role=\"presentation\">\u6388\uff0c\u5f9e\u800c\u589e\u52a0\u5b78\u54e1\u5c0d\u601d\u89ba\u5931\u8abf\u4e4b\u75c5\u7406\u7684\u8a8d\u8b58\uff0c\u4ee5\u53ca\u63d0\u5347\u5b78<\/span><span dir=\"ltr\" role=\"presentation\">\u54e1\u7684\u81e8\u7240\u5206\u6790\u6280\u5de7<\/span> <span dir=\"ltr\" role=\"presentation\">(<\/span><span dir=\"ltr\" role=\"presentation\">\u5305\u62ec\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642<\/span> <span dir=\"ltr\" role=\"presentation\">CBT)<\/span> <span dir=\"ltr\" role=\"presentation\">\u548c\u591a\u7a2e<\/span><span dir=\"ltr\" role=\"presentation\">\u601d\u89ba\u5931\u8abf\u4ecb\u5165\u670d\u52d9\u7684\u8a8d\u77e5\u3002<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-46693\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/hku-300x200.png\" alt=\"\" width=\"524\" height=\"349\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/hku-300x200.png 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/hku-230x153.png 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/hku-350x233.png 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/hku-480x319.png 480w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/hku.png 496w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">\u6574\u500b\u78a9\u58eb\u8ab2\u7a0b\u5206\u70ba<\/span> <span dir=\"ltr\" role=\"presentation\">10<\/span> <span dir=\"ltr\" role=\"presentation\">\u500b\u55ae\u5143\u53ca\u4e00\u7bc7\u7562\u696d\u8ad6\u6587\u3002\u8ab2\u7a0b\u5167<\/span><span dir=\"ltr\" role=\"presentation\">\u5bb9\u5305\u62ec\uff1a\u75c5\u75c7\u6210\u56e0\u8207\u767c\u5c55\u8da8\u52e2\u3001\u7cbe\u795e\u75c5\u7406\u5b78\u3001\u85e5\u7269\u6cbb\u7642\u3001<\/span><span dir=\"ltr\" role=\"presentation\">\u5404\u500b\u968e\u6bb5\u6cbb\u7642\u6210\u679c\u3001\u75c5\u75c7\u5c0d\u8166\u90e8\u529f\u80fd\u5f71\u97ff\u7b49\u3002<\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">\u672c\u8ab2\u7a0b<\/span> <span dir=\"ltr\" role=\"presentation\">2021<\/span> <span dir=\"ltr\" role=\"presentation\">\u81f3<\/span> <span dir=\"ltr\" role=\"presentation\">2022<\/span> <span dir=\"ltr\" role=\"presentation\">\u5e74\u5ea6\u73fe\u6b63\u62db\u751f\uff0c\u6b61\u8fce\u6301\u6709\u6709\u95dc\u5b78<\/span><span dir=\"ltr\" role=\"presentation\">\u79d1<\/span> <span dir=\"ltr\" role=\"presentation\">(<\/span><span dir=\"ltr\" role=\"presentation\">\u91ab\u5b78\u3001\u5fc3\u7406\u5b78\u3001\u8077\u696d\u6cbb\u7642\u3001\u8b77\u7406\u3001\u793e\u6703\u5de5\u4f5c\u7b49<\/span><span dir=\"ltr\" role=\"presentation\">)<\/span> <span dir=\"ltr\" role=\"presentation\">\u4e00\u7d1a\u6216<\/span><span dir=\"ltr\" role=\"presentation\">\u4e8c\u7d1a\u69ae\u8b7d\u5b78\u58eb\u5b78\u4f4d\uff0c\u6216\u9999\u6e2f\u5927\u5b78\u8a8d\u53ef\u4e4b\u76f8\u7b49\u5b78\u6b77\u5b78\u4f4d\u4e4b\u4eba<\/span><span dir=\"ltr\" role=\"presentation\">\u58eb\u5831\u540d\u3002<\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">\u78a9\u58eb\u53ca\u6df1\u9020\u6587\u6191<\/span> <span dir=\"ltr\" role=\"presentation\">(<\/span><span dir=\"ltr\" role=\"presentation\">\u517c\u8b80\u5236<\/span><span dir=\"ltr\" role=\"presentation\">)<\/span> <span dir=\"ltr\" role=\"presentation\">\u8ab2\u7a0b\u70ba\u671f\u5169\u5e74\u3002<\/span><\/p>\n<p>\u8ab2\u7a0b\u7db2\u5740\u53ca\u67e5\u8a62\uff1a<br \/>\n<a href=\"https:\/\/www.psymed.hku.hk\/\">https:\/\/www.psymed.hku.hk\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u8ab2\u7a0b\u70ba\u672c\u6e2f\u552f\u4e00\u4e00\u500b\u4ee5\u4fee\u8ab2\u5f62\u5f0f\uff0c\u5f9e\u91ab\u5b78\u3001\u79d1\u5b78\u3001\u793e\u6703\u5b78\u3001\u5fc3\u7406\u5b78\u7b49\u591a\u89d2\u5ea6\u95e1\u91cb\u601d\u89ba\u5931\u8abf\u7684\u6df1\u9020\u8ab2\u7a0b\u3002\u8ab2\u7a0b\u5167\u5bb9\u7531\u5177\u5b78\u8853\u6b0a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":46693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[55],"tags":[3162,773],"_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/46692"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=46692"}],"version-history":[{"count":1,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/46692\/revisions"}],"predecessor-version":[{"id":46697,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/46692\/revisions\/46697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/46693"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=46692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=46692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=46692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}