{"id":45979,"date":"2022-01-13T14:47:35","date_gmt":"2022-01-13T06:47:35","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=45979"},"modified":"2022-01-14T16:44:11","modified_gmt":"2022-01-14T08:44:11","slug":"%e6%96%b0%e5%b9%b4%e8%b2%b7%e5%b9%b4%e8%8a%b1-%e6%9c%ac%e5%9c%b0%e8%8a%b1%e8%be%b2%e6%95%99%e8%b7%af-%e5%8a%8d%e8%98%ad%e7%99%be%e5%90%88%e9%81%b8%e8%b3%bc%e4%bf%9d%e9%a4%8a%e8%a6%81","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%96%b0%e5%b9%b4%e8%b2%b7%e5%b9%b4%e8%8a%b1-%e6%9c%ac%e5%9c%b0%e8%8a%b1%e8%be%b2%e6%95%99%e8%b7%af-%e5%8a%8d%e8%98%ad%e7%99%be%e5%90%88%e9%81%b8%e8%b3%bc%e4%bf%9d%e9%a4%8a%e8%a6%81\/","title":{"rendered":"\u65b0\u5e74\u8cb7\u5e74\u82b1\uff5c\u672c\u5730\u82b1\u8fb2\u6559\u8def\uff1a\u528d\u862d\u767e\u5408\u9078\u8cfc\u4fdd\u990a\u8981\u9ede\u3010\u9644\u77ed\u7247\u3011"},"content":{"rendered":"<p><strong>\u4e0d\u5c11OL\u90fd\u662f\u611b\u82b1\u3001\u60dc\u82b1\u4e4b\u4eba\uff0c\u81e8\u8fd1\u65b0\u5e74\uff0c\u4e0d\u5982\u89aa\u81ea\u9078\u8cfc\u65b0\u5e74\u71b1\u8ce3\u7684\u528d\u862d\u548c\u767e\u5408\u82b1\uff0c\u4ee5\u4e00\u5ba4\u9999\u6c23\u8fce\u63a5\u597d\u904b\u864e\u5e74\uff01\u4e0d\u904e\u63c0\u82b1\u53ca\u4fdd\u990a\u4e5f\u6709\u5b78\u554f\uff0c\u82b1\u8fb2\u517c\u5143\u6717\u4fe1\u82af\u5712\u5712\u4e3b\u6881\u65e5\u4fe1\u63a5\u53d7\u660e\u5831\u96fb\u5b50\u5e73\u53f0\u7d44\u8a2a\u554f\u6642\u6307\uff0c\u5982\u60f3\u64fa\u653e\u6642\u9593\u8f03\u9577\uff0c\u4e0d\u5b9c\u8cb7\u5df2\u5b8c\u5168\u958b\u82b1\u7684\uff0c\u5efa\u8b70\u63c0\u6709\u300c\u5c11\u5c11\u82b1\u51a7\u300d\u7684\u82b1\u3002<\/strong><\/p>\n<p><iframe 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id=\"attachment_45991\" aria-describedby=\"caption-attachment-45991\" style=\"width: 715px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-45991 \" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc4acd10fca20bf90b2915327ce2a.jpg\" alt=\"\u5143\u6717\u4fe1\u82af\u5712\u5712\u4e3b\u3001\u82b1\u8fb2\u6881\u65e5\u4fe1\uff08\u4fe1\u54e5\uff09\uff08\u4f55\u828d\u76c8\u651d\uff09\" width=\"715\" height=\"463\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc4acd10fca20bf90b2915327ce2a.jpg 1021w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc4acd10fca20bf90b2915327ce2a-300x194.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc4acd10fca20bf90b2915327ce2a-768x497.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc4acd10fca20bf90b2915327ce2a-830x537.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc4acd10fca20bf90b2915327ce2a-230x149.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc4acd10fca20bf90b2915327ce2a-350x227.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc4acd10fca20bf90b2915327ce2a-480x311.jpg 480w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><figcaption id=\"caption-attachment-45991\" class=\"wp-caption-text\">\u5143\u6717\u4fe1\u82af\u5712\u5712\u4e3b\u3001\u82b1\u8fb2\u6881\u65e5\u4fe1\uff08\u4fe1\u54e5\uff09\uff08\u4f55\u828d\u76c8\u651d\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%96%b0%e6%98%a5%e8%8a%b1%e8%97%9d%e9%a1%af%e5%bf%83%e6%80%9d%e3%80%80%e8%8a%b1%e9%96%8b%e5%af%8c%e8%b2%b4\/\">\u65b0\u6625\u82b1\u85dd\u986f\u5fc3\u601d\u3000\u82b1\u958b\u5bcc\u8cb4<\/a><\/strong><\/p>\n<h2>\u528d\u862d\u64fa\u653e\u7d0410\u65e5\u00a0\u659c\u526a\u82b1\u81732\u81f33\u65e5\u63db\u6c34 <strong>\u6458\u53bb\u67af\u82b1\u4fdd\u990a\u5206<\/strong><\/h2>\n<p>\u4e0d\u5c11OL\u90fd\u559c\u6b61\u81ea\u5df1<a href=\"https:\/\/jump.mingpao.com\/career-news\/%e6%b1%82%e8%81%b7%e6%94%bb%e7%95%a5\/connie%e8%a1%8c%e6%a5%ad%e4%ba%ba%e8%aa%9e%ef%bc%9a%e3%80%90%e6%89%93%e5%b7%a5%e4%bb%94%e6%b8%9b%e6%b8%9b%e5%a3%93%e3%80%91%e5%ad%b8%e5%81%9a%e8%8a%b1%e8%97%9d%e6%89%8b%e5%b7%a5%ef%bc%88%e4%b8%8a\/\">\u63d2\u82b1<\/a>\uff0c\u6881\u65e5\u4fe1\u6559\u8def\uff0c\u9078\u8cfc\u528d\u862d\u548c\u767e\u5408\u56de\u5bb6\u5f8c\uff0c\u53ef\u659c\u526a\u82b1\u8173\uff08\u82b1\u8396\u7684\u5c3e\u90e8\uff09\u81f3\u9069\u5408\u9ad8\u5ea6\uff0c\u7528\u6e05\u6c34\u6d78\u8396\uff0c2\u81f33\u65e5\u63db\u4e00\u6b21\u6c34\uff0c\u63db\u6c34\u6642\u53ef\u518d\u4fee\u526a\u82b1\u8173\uff0c\u4fd7\u7a31\u300c\u958b\u4e00\u500b\u65b0\u53e3\u300d\uff0c\u5bd3\u610f\u958b\u4e00\u6b21\u597d\u904b\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_45987\" aria-describedby=\"caption-attachment-45987\" style=\"width: 898px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-45987 \" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bbb91b484ec6f3b677a2b22d0a2e2.jpg\" alt=\"\u528d\u862d\u5bd3\u610f\u300c\u6b65\u6b65\u9ad8\u965e\u300d\uff0c\u82b1\u8fb2\u6559\u8def\uff0c\u5982\u60f3\u528d\u862d\u64fa\u653e\u6642\u9593\u8f03\u9577\uff0c\u4e0d\u5b9c\u9078\u6eff\u958b\u7684\u82b1\uff0c\u61c9\u9078\u300c\u6709\u5c11\u5c11\u82b1\u51a7\u300d\u3002\uff08\u4f55\u828d\u76c8\u651d\uff09\" width=\"898\" height=\"473\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bbb91b484ec6f3b677a2b22d0a2e2.jpg 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bbb91b484ec6f3b677a2b22d0a2e2-300x158.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bbb91b484ec6f3b677a2b22d0a2e2-768x404.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bbb91b484ec6f3b677a2b22d0a2e2-830x437.jpg 830w, 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class=\"wp-caption-text\">\u528d\u862d\u5bd3\u610f\u300c\u6b65\u6b65\u9ad8\u965e\u300d\uff0c\u82b1\u8fb2\u6559\u8def\uff0c\u5982\u60f3\u528d\u862d\u64fa\u653e\u6642\u9593\u8f03\u9577\uff0c\u4e0d\u5b9c\u9078\u6eff\u958b\u7684\u82b1\uff0c\u61c9\u9078\u300c\u6709\u5c11\u5c11\u82b1\u51a7\u300d\u3002\uff08\u4f55\u828d\u76c8\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u4ed6\u63d0\u9192\uff0c\u5bb6\u4e2d\u958b\u51b7\u6c23\u6216\u6703\u62bd\u4e7e\u82b1\u7684\u6c34\u5206\uff0c\u53ef\u7528\u5674\u58fa\u7a0d\u7a0d\u5674\u6fd5\u82b1\u6735\u3002\u53e6\u5916\uff0c\u4e00\u679d\u82b1\u6709\u591a\u500b\u82b1\u857e\uff0c\u4e00\u822c\u7531\u4e0b\u81f3\u4e0a\u958b\u82b1\uff0c\u5982\u5df2\u958b\u82b1\u7684\u82b1\u6735\u67af\u840e\uff0c\u6bcb\u9808\u6574\u679d\u4e1f\u6389\uff0c\u53ea\u9700\u5c07\u67af\u840e\u7684\u82b1\u6735\u6458\u53bb\uff0c\u8b93\u990a\u5206\u9001\u5230\u5176\u4ed6\u82b1\u6735\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e8%8a%b1%e8%97%9d%e5%b8%ab-%e8%88%88%e8%b6%a3%e7%b5%90%e5%90%88%e4%ba%8b%e6%a5%ad-%e7%b6%93%e7%87%9f%e5%b0%88%e5%b1%ac%e8%8a%b1%e5%ba%97-%e5%bb%ba%e7%ab%8b%e5%ae%a2%e6%ba%90\/\">\u82b1\u85dd\u5e2b \u8208\u8da3\u7d50\u5408\u4e8b\u696d \u7d93\u71df\u5c08\u5c6c\u82b1\u5e97 \u5efa\u7acb\u5ba2\u6e90\u3001\u53e3\u7891\u6210\u95dc\u9375<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_45992\" aria-describedby=\"caption-attachment-45992\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-45992 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc32ce091d490766bf6a3c1121e0e.jpg\" alt=\"\u91d1\u767e\u5408\uff08\u4f55\u828d\u76c8\u651d\uff09\" width=\"1024\" height=\"768\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc32ce091d490766bf6a3c1121e0e.jpg 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc32ce091d490766bf6a3c1121e0e-300x225.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc32ce091d490766bf6a3c1121e0e-768x576.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc32ce091d490766bf6a3c1121e0e-830x623.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc32ce091d490766bf6a3c1121e0e-230x173.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc32ce091d490766bf6a3c1121e0e-350x263.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2022\/01\/039bc32ce091d490766bf6a3c1121e0e-480x360.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-45992\" class=\"wp-caption-text\">\u5712\u5167\u6709\u91d1\u767e\u5408\u3002\uff08\u4f55\u828d\u76c8\u651d\uff09<\/figcaption><\/figure>\n<p>\u4eca\u5e74\u4fe1\u82af\u5712\u90e8\u5206\u82b1\u50f9\u4f4e\u81f310\u5143\u4e00\u679d\u528d\u862d\u3001\u767e\u5408\u4ee550\u51433\u679d\u767c\u552e\uff0c\u591a\u982d\u82b1\u50f9\u9322\u5247\u8f03\u8cb4\u3002\u7559\u610f\u82b1\u50f9\u56e0\u61c9\u5712\u5167\u82b1\u5349\u4f9b\u6c42\u800c\u8abf\u6574\uff0c\u4ee5\u4e0a\u50f9\u9322\u53ea\u4f9b\u53c3\u8003\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4fe1\u82af\u5712<\/strong><\/p>\n<p>\u5373\u65e5\u8d77\u767c\u552e\u528d\u862d\u53ca\u767e\u5408\uff0c\u5165\u5834\u8cbb50\u5143\uff0c\u6bcb\u9808\u9810\u7d04\u3002\u8a2a\u5ba2\u53ef\u8cde\u82b1\u6253\u5361\uff0c\u9806\u9053\u8cb7\u82b1\u3002<\/p>\n<p><strong>\u958b\u653e\u6642\u9593\uff1a<\/strong>\u4e0a\u53488\u6642\u81f3\u665a\u4e0a6\u6642<\/p>\n<p><strong>\u5730\u5740\uff1a<\/strong>\u5143\u6717\u65b0\u7530\u5c0f\u78e1\u6751<\/p>\n<p><strong>\u5165\u5834\u8cbb\uff1a<\/strong>$50<\/p>\n<p><strong>facebook\uff1a<\/strong><a 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