{"id":45293,"date":"2021-12-05T19:34:21","date_gmt":"2021-12-05T11:34:21","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=45293"},"modified":"2021-12-06T19:35:02","modified_gmt":"2021-12-06T11:35:02","slug":"%e7%85%b2%e4%bb%94%e9%a3%af%e9%83%bd%e5%8f%af%e4%bb%a5%e9%a3%9f%e5%be%97%e5%81%a5%e5%ba%b7%ef%bc%9f%e7%94%9c%e9%bc%93%e6%b2%b9%e9%99%90%e4%b8%80%e6%b9%af%e5%8c%99-%e6%af%8f%e5%91%a8%e6%9c%80%e5%a4%9a","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e7%85%b2%e4%bb%94%e9%a3%af%e9%83%bd%e5%8f%af%e4%bb%a5%e9%a3%9f%e5%be%97%e5%81%a5%e5%ba%b7%ef%bc%9f%e7%94%9c%e9%bc%93%e6%b2%b9%e9%99%90%e4%b8%80%e6%b9%af%e5%8c%99-%e6%af%8f%e5%91%a8%e6%9c%80%e5%a4%9a\/","title":{"rendered":"\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f\u751c\u9f13\u6cb9\u9650\u4e00\u6e6f\u5319 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src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f.jpg\" alt=\"\u8a3b\u518a\u71df\u990a\u5e2b\u8b1d\u8a60\u7469\u8868\u793a\uff0c\u7aa9\u86cb\u662f\u5065\u5eb7\u4e4b\u9078\uff0c\u4e00\u96bb\u4e2d\u578b\u86cb\uff0850\u514b\uff09\u7d0462kcal\uff0c\u60df\u9ad8\u81bd\u56fa\u9187\u8005\u4e00\u5468\u4e0d\u5b9c\u5403\u591a\u65bc4\u96bb\u86cb\u3002\u751c\u8c49\u6cb9\u4e00\u6e6f\u531936kcal\uff0c\u52a0\u4e0a\u9ad8\u9209\uff0c\u5efa\u8b70\u6bcf\u9910\u9650\u4e00\u6e6f\u5319\u3002\uff08Canva\u5716\u7247\uff09\" width=\"800\" height=\"445\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f-300x167.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f-768x427.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f-230x128.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f-350x195.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f-480x267.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45297\" class=\"wp-caption-text\">\u8a3b\u518a\u71df\u990a\u5e2b\u8b1d\u8a60\u7469\u8868\u793a\uff0c\u7aa9\u86cb\u662f\u5065\u5eb7\u4e4b\u9078\uff0c\u4e00\u96bb\u4e2d\u578b\u86cb\uff0850\u514b\uff09\u7d0462kcal\uff0c\u60df\u9ad8\u81bd\u56fa\u9187\u8005\u4e00\u5468\u4e0d\u5b9c\u5403\u591a\u65bc4\u96bb\u86cb\u3002\u751c\u8c49\u6cb9\u4e00\u6e6f\u531936kcal\uff0c\u52a0\u4e0a\u9ad8\u9209\uff0c\u5efa\u8b70\u6bcf\u9910\u9650\u4e00\u6e6f\u5319\u3002\uff08Canva\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e8%87%aa%e5%b7%b1%e9%a3%af%e7%9b%92%e8%87%aa%e5%b7%b1%e6%95%b4%e4%b8%a8%e5%9d%8a%e9%96%93%e4%bd%8e%e5%8d%a1meal-plan%e6%98%93%e8%87%b4%e8%82%a5%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e8%a8%ad%e8%a8%88\/\">\u4f4e\u5361meal plan\u52a9\u6e1b\u80a5\uff1f\u71df\u990a\u5e2b\u8a2d\u8a08\u5065\u5eb7\u6709\u71df\u4fbf\u7576 25\u868a\u6709\u627e\uff08\u5167\u6709\u98df\u8b5c\uff09<\/a><\/p>\n<h2><span style=\"color: #ff0000;\"><strong>\u300c\u7d05\u8272\u300d<\/strong><strong>\u7172\u4ed4\u98ef <\/strong><\/span><strong>\u90aa\u60e1\u4e4b\u9078\uff1a<\/strong><\/h2>\n<p><strong>\u9cf3\u722a\u6392\u9aa8\u7172\u4ed4\u98ef\u3000900\u81f31100kcal<\/strong><\/p>\n<p><strong>\u571f\u9b77\u8089\u9905\u7172\u4ed4\u98ef\u30001100\u81f31300kcal<\/strong><\/p>\n<p><strong>\u81d8\u8178\u81d8\u5473\u7172\u4ed4\u98ef\u30001100\u81f31300kcal<\/strong><\/p>\n<figure id=\"attachment_45295\" aria-describedby=\"caption-attachment-45295\" style=\"width: 804px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-45295 \" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b06c99585b3164eab73f5a74d78d4.png\" alt=\"\u71df\u990a\u5e2b\u5206\u6790\u7172\u4ed4\u98ef\u5361\u8def\u91cc\u3002\uff08\u660e\u5831\u88fd\u5716\/Canva\u5716\u7247\uff09\" width=\"804\" height=\"423\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b06c99585b3164eab73f5a74d78d4.png 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b06c99585b3164eab73f5a74d78d4-300x158.png 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b06c99585b3164eab73f5a74d78d4-768x404.png 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b06c99585b3164eab73f5a74d78d4-830x437.png 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b06c99585b3164eab73f5a74d78d4-230x121.png 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b06c99585b3164eab73f5a74d78d4-350x184.png 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b06c99585b3164eab73f5a74d78d4-480x253.png 480w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><figcaption id=\"caption-attachment-45295\" class=\"wp-caption-text\">\u71df\u990a\u5e2b\u5206\u6790\u7172\u4ed4\u98ef\u5361\u8def\u91cc\u3002\uff08\u660e\u5831\u88fd\u5716\/Canva\u5716\u7247\uff09<\/figcaption><\/figure>\n<h2><strong>\u81d8\u8178\u81d8\u8089\u5c6c\u4e00\u7d1a\u81f4\u764c\u7269 \u300c\u6bcf\u53e3\u651d\u53d6\u8fd1\u534a\u8102\u80aa\u300d<\/strong><\/h2>\n<p>Gloria\u7a31\uff0c\u9cf3\u722a\u3001\u6392\u9aa8\u9ad8\u8102\uff0c\u6bcf100\u514b\u5206\u5225\u670916\u514b\u3001254kcal\u548c29\u514b\u8102\u80aa\u3001361kcal\uff1b\u81f3\u65bc\u81d8\u8178\uff0c\u6bcf100\u514b\u542b48\u514b\u8102\u80aa\u3001584kcal\uff0c\u81b6\u8178\u6bcf100\u514b\u542b43\u514b\u8102\u80aa\u3001514kcal\u3002<\/p>\n<p>\u5979\u5f62\u5bb9\uff0c\u81d8\u8089\u662f\u300c\u6bcf\u53e3\u651d\u53d6\u8fd1\u4e00\u534a\u8102\u80aa\u300d\uff0c\u6bcf100\u514b\u81d8\u8089\u542b49\u514b\u8102\u80aa\u3001498kcal\u3002\u81d8\u8178\u3001\u81b6\u8178\u3001\u81d8\u8089\u7686\u5c6c\u9ad8\u9209\uff0c\u6bcf100\u514b\u5206\u5225\u67091420\u6beb\u514b\u30011185\u6beb\u514b\u53ca764\u6beb\u514b\u3002\u4e09\u8005\u5747\u88ab\u570b\u969b\u764c\u75c7\u7814\u7a76\u6a5f\u69cb\uff08IARC\uff09\u5b9a\u70ba\u4e00\u7d1a\u81f4\u764c\u7269\uff0c\u540350\u514b\u81d8\u8178\uff08\u4e00\u689d40\u514b\uff09\u6703\u589e\u52a0\u5927\u8178\u764c\u98a8\u96aa18%\u3002<\/p>\n<h2><strong><span style=\"color: #ffcc00;\">\u300c\u9ec3\u8272\u300d\u7172\u4ed4\u98ef <\/span>\u4ecb\u4e4e\u90aa\u60e1\u8207\u8f03\u5065\u5eb7\u4e4b\u9078\uff1a<\/strong><\/h2>\n<p><strong>\u8c49\u6c41\u767d\u9c54\u7172\u4ed4\u98ef\u3000800\u81f3900kcal<\/strong><\/p>\n<p><strong>\u5317\u83c7\u6ed1\u96de\u7172\u4ed4\u98ef\u3000800\u81f3900kcal<\/strong><\/p>\n<h2><strong>\u767d\u9c54\u8102\u80aa\u8f03\u4e00\u822c\u9b5a\u9ad8 \u96de\u8089\u9023\u76ae\u84b8\u589e\u71b1\u91cf<\/strong><\/h2>\n<p>Gloria\u8868\u793a\uff0c4\u7247\u767d\u9c54\uff08100\u514b\uff09\u542b11\u514b\u8102\u80aa\u3001181kcal\uff0c\u8102\u80aa\u542b\u91cf\u6bd4\u4e00\u822c\u7684\u9b5a\u9ad8\uff0c\u4f46\u5c6c\u8f03\u5065\u5eb7\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u3002\u96de\u8089\u672c\u5c6c\u7626\u8089\uff0c\u60df\u56e0\u9023\u96de\u76ae\u84b8\uff0c\u96de\u6cb9\u53ca\u96de\u9aa8\u7684\u9aa8\u9ad3\u6703\u6ef2\u5165\u98ef\u4e2d\uff0c\u589e\u52a0\u7172\u4ed4\u98ef\u7684\u71b1\u91cf\u3002<\/p>\n<h2><span style=\"color: #008000;\"><strong>\u300c\u7da0\u8272\u300d<\/strong><strong>\u7172\u4ed4\u98ef <\/strong><\/span><strong>\u5065\u5eb7\u4e4b\u9078\uff1a<\/strong><\/h2>\n<p><strong>\u7aa9\u86cb\u725b\u8089\u7172\u4ed4\u98ef\u3000700\u81f3800kcal<\/strong><\/p>\n<p><strong>\u5317\u83c7\u8089\u7247\u7172\u4ed4\u98ef\u3000700\u81f3800kcal<\/strong><\/p>\n<p><strong>\u7530\u96de\u98ef\u3000600\u81f3700kcal<\/strong><\/p>\n<h2>\u7626\u8089\u3001\u7530\u96de\u3001\u86cb\u5c6c\u8f03\u5065\u5eb7\u98df\u6750<\/h2>\n<p>\u7626\u8089\u7247\u3001\u7626\u725b\u8089\u53ca\u7530\u96de\uff0c\u5747\u662f\u9ad8\u86cb\u767d\u4f4e\u8102\uff0c\u5c6c\u7172\u4ed4\u98ef\u7684\u8f03\u5065\u5eb7\u98df\u6750\u4e4b\u9078\u3002\u4e00\u96bb\u4e2d\u578b\u86cb\uff0850\u514b\uff09\u7d0462kcal\uff0c\u542b\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u6545\u7aa9\u86cb\u5c6c\u5065\u5eb7\u914d\u642d\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/7-%e5%80%8b%e4%b8%8a%e7%8f%ad%e6%97%8f%e8%a6%81%e7%9f%a5%e7%9a%84%e5%81%a5%e5%ba%b7%e5%b8%b8%e8%ad%98-%e9%a3%b2%e9%ae%ae%e6%9e%9c%e6%b1%81%e6%af%94%e5%8f%af%e6%a8%82%e5%81%a5%e5%ba%b7\/\">7 \u500b\u4e0a\u73ed\u65cf\u8981\u77e5\u7684\u5065\u5eb7\u5e38\u8b58 \u98f2\u9bae\u679c\u6c41\u6bd4\u53ef\u6a02\u5065\u5eb7\uff1f\u5c11\u98df\u591a\u9910\u66f4\u597d\u55ce\uff1f<\/a><\/p>\n<figure id=\"attachment_45294\" aria-describedby=\"caption-attachment-45294\" style=\"width: 435px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-45294 \" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4.jpg\" alt=\"Nutri Life\u71df\u990a\u9867\u554f\u4e2d\u5fc3\u8a3b\u518a\u71df\u990a\u5e2b\u8b1d\u8a60\u7469\uff08Gloria\uff09\" width=\"435\" height=\"653\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4.jpg 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4-200x300.jpg 200w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4-683x1024.jpg 683w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4-768x1152.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4-830x1245.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4-230x345.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4-350x525.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/12\/a01b0a43b934626d6b13d0860a3decd4-480x720.jpg 480w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><figcaption id=\"caption-attachment-45294\" class=\"wp-caption-text\">Nutri Life\u71df\u990a\u9867\u554f\u4e2d\u5fc3\u8a3b\u518a\u71df\u990a\u5e2b\u8b1d\u8a60\u7469\uff08Gloria\uff09<\/figcaption><\/figure>\n<h2>\u5065\u5eb7\u54c1\u5617\u7172\u4ed4\u98ef4\u5927\u5efa\u8b70<\/h2>\n<p>Gloria\u63d0\u9192\uff0c\u7172\u4ed4\u98ef\u7684\u98ef\u91cf\u4e00\u822c\u6709\u5169\u7897\u98ef\u6216\u4ee5\u4e0a\uff0c\u540c\u4e00\u9910\u4e0d\u5b9c\u518d\u5403\u7092\u9eb5\u3001\u7092\u98ef\u7b49\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u3002\u5403\u7172\u4ed4\u98ef\u4e0d\u5c11\u5f97\u751c\u8c49\u6cb9\uff1f\u4e00\u6e6f\u5319\u751c\u8c49\u6cb9\u542b36kcal\u3001825\u6beb\u514b\u9209\uff0c\u5efa\u8b70\u6bcf\u9910\u4ee5\u4e00\u6e6f\u5319\u70ba\u9650\u3002<\/p>\n<p>\u60f3\u5065\u5eb7\u54c1\u5617\u7172\u4ed4\u98ef\uff0cGloria\u6709\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/p>\n<p>1. \u8207\u670b\u53cb\u5206\u4eab\u7172\u4ed4\u98ef\uff0c\u56e0\u4e00\u934b\u7684\u98ef\u91cf\u542b\u5169\u7897\u98ef\u6216\u4ee5\u4e0a\uff1b<\/p>\n<p>2. \u6bcf\u5468\u6700\u591a\u5403\u4e00\u6b21\uff1b<\/p>\n<p>3. \u914d\u642d\u852c\u83dc\uff0c\u4f8b\u5982\u662f\u4e0a\u6e6f\u6d78\u6642\u852c\u3001\u96dc\u83dc\u7172\uff0c\u589e\u52a0\u7e96\u7dad\u91cf\u6703\u98fd\u809a\u4e9b\uff1b<\/p>\n<p>4. \u82e5\u914d\u98f2\u54c1\uff0c\u5b9c\u9078\u7121\u7cd6\u6c7d\u6c34\u6216\u8336\uff1b\u6c7d\u6c34\u4e00\u7f50\u7d04135kcal\u3001\u5564\u9152\u4e00\u7f50\u7d04135kcal\u3002<\/p>\n<p>\u8cc7\u6599\u63d0\u4f9b\uff1a\u8a3b\u518a\u71df\u990a\u5e2b\u8b1d\u8a60\u7469<\/p>\n<p>\u6587\uff1a\u8449\u660e\u5091<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6253\u5de5\u4ed4\u4e0b\u73ed\u5f8c\u98df\u500b\u71b1\u8fa3\u8fa3\u7684\u7172\u4ed4\u98ef\u914d\u751c\u9f13\u6cb9\uff0c\u51ac\u65e5\u5927\u5feb\u6735\u9824\u3002Nutri Life\u71df\u990a\u9867\u554f\u4e2d\u5fc3\u8a3b\u518a\u71df\u990a\u5e2b\u8b1d\u8a60\u7469\uff08Glo [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":45297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[1490,1571,2968,1403,1016],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u7172\u4ed4\u98ef\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff1f\u751c\u9f13\u6cb9\u9650\u4e00\u6e6f\u5319 \u6bcf\u5468\u6700\u591a\u5403\u4e00\u6b21 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u6253\u5de5\u4ed4\u4e0b\u73ed\u5f8c\u98df\u500b\u71b1\u8fa3\u8fa3\u7684\u7172\u4ed4\u98ef\u914d\u751c\u9f13\u6cb9\uff0c\u51ac\u65e5\u5927\u5feb\u6735\u9824\u3002Nutri 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