{"id":45067,"date":"2021-11-23T18:19:27","date_gmt":"2021-11-23T10:19:27","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=45067"},"modified":"2021-11-23T18:19:27","modified_gmt":"2021-11-23T10:19:27","slug":"%e6%89%93%e5%b7%a5%e4%bb%94%e6%b8%85%e5%81%87%e6%8f%90%e6%a1%88-%e8%87%aa%e5%ad%b8%e3%80%81%e9%80%b2%e4%bf%ae%e3%80%81%e5%81%9a%e7%be%a9%e5%b7%a5%e6%b7%bb%e6%84%8f%e7%be%a9","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%89%93%e5%b7%a5%e4%bb%94%e6%b8%85%e5%81%87%e6%8f%90%e6%a1%88-%e8%87%aa%e5%ad%b8%e3%80%81%e9%80%b2%e4%bf%ae%e3%80%81%e5%81%9a%e7%be%a9%e5%b7%a5%e6%b7%bb%e6%84%8f%e7%be%a9\/","title":{"rendered":"\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848 \u81ea\u5b78\u3001\u9032\u4fee\u3001\u505a\u7fa9\u5de5\u6dfb\u610f\u7fa9"},"content":{"rendered":"<p>\u75ab\u60c5\u6301\u7e8c\u63a5\u8fd12\u5e74\uff0c\u6253\u5de5\u4ed4\u53c8\u662f\u6642\u5019\u8981\u6e05\u5927\u5047\u3002\u4e0d\u80fd\u51fa\u904a\uff0c\u5047\u671f\u5c31\u53ea\u80fd\u5b85\u5728\u5bb6\u4e2d\u5ea6\u904e\u55ce\uff1fJUMP\u70ba\u5927\u5bb6\u641c\u7f85\u4e86\u4ee5\u4e0b9\u5927\u8ab2\u7a0b\u548c\u6d3b\u52d5\uff0c\u5305\u62ec\u4e0a\u8208\u8da3\u73ed\u3001\u79aa\u4fee\u71df\u3001\u505a\u4e00\u65e5\u7fa9\u5de5\u7b49\u7b49\uff0c\u4ee4\u5047\u65e5\u653e\u5f97\u6709\u610f\u7fa9\uff01<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-45073 aligncenter\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848.png\" alt=\"\" width=\"864\" height=\"452\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848.png 1200w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848-300x157.png 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848-1024x536.png 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848-768x402.png 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848-830x434.png 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848-230x120.png 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848-350x183.png 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u6253\u5de5\u4ed4\u6e05\u5047\u63d0\u6848-480x251.png 480w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/p>\n<h2>\u3010\u9032\u4fee\u5b78\u7fd2\u985e\u3011<\/h2>\n<style type=\"text\/css\">\n    td{min-width:120px;}<br \/><\/style>\n<div style=\"overflow-x: scroll; font-size: 15px;\">\n<table border=\"1\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#2755AC\"><span style=\"color: #ffffff;\">\u8ab2\u7a0b\/\u6d3b\u52d5<\/span><\/td>\n<td style=\"text-align: left;\" bgcolor=\"#2755AC\"><span style=\"color: #ffffff;\">\u5167\u5bb9<\/span><\/td>\n<td style=\"text-align: left;\" bgcolor=\"#2755AC\"><span style=\"color: #ffffff;\">\u8209\u8fa6\u6a5f\u69cb\/\u67e5\u8a62<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u4eba\u5de5\u667a\u80fd\u53ca\u7a0b\u5f0f\u8a2d\u8a08\u5fae\u5b78\u4f4d<\/td>\n<td style=\"text-align: left;\">\u70ba\u671f\u5341\u516d\u661f\u671f\u7684\u5168\u65e5\u5236\u8ab2\u7a0b\uff0c\u8ab2\u7a0b\u9022\u661f\u671f\u4e00\u81f3\u4e94\uff0c\u6642\u9593\u671d\u4e5d\u665a\u516d\u3002\u6a21\u64ec\u65e5\u5e38\u5de5\u4f5c\u9593\u7684\u958b\u767c\u74b0\u5883\uff0c\u5b78\u7fd2\u7a0b\u5f0f\u8a2d\u8a08\u6280\u8853\u3001\u7a0b\u5f0f\u601d\u8003\u65b9\u5f0f\u3001\u6e9d\u901a\u6280\u5de7\u53ca\u5c08\u6848\u7ba1\u7406\u6280\u5de7\u3002<\/td>\n<td style=\"text-align: left;\">Tecky Academy<br \/>\n<a href=\"https:\/\/tecky.io\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/tecky.io\/<\/a><br \/>\n<a href=\"tel:97256400\">9725 6400<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u300c\u6025\u6551\u8b49\u66f8\u300d\u8ab2\u7a0b(\u9762\u6388\u6559\u5b78\u6a21\u5f0f)<\/td>\n<td style=\"text-align: left;\">\u4e00\u822c\u5728\u9023\u7e8c3\u65e5\u5167\uff0c\u6bcf\u65e5\u5341\u5c0f\u6642\uff0c\u517130\u5c0f\u6642\u7684\u8a13\u7df4\u8ab2\u7a0b\u4e2d\u5b78\u7fd2\u6025\u6551\u7684\u539f\u5247\u3001\u8a8d\u8b58\u4e26\u7df4\u7fd2\u6025\u6551\u8655\u7406\u65b9\u6cd5\uff0c\u5305\u62ec\u5fc3\u80ba\u5fa9\u7526\u6cd5\uff1b\u4ee5\u53ca\u5728\u7279\u6b8a\u7684\u60c5\u6cc1\u4e0b\u61c9\u7528\u6025\u6551\u8655\u7406\u65b9\u6cd5\u3002<\/td>\n<td style=\"text-align: left;\">\u9999\u6e2f\u8056\u7d04\u7ff0\u6551\u8b77\u6a5f\u69cb<br \/>\n<a href=\"https:\/\/www.stjohn.org.hk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.stjohn.org.hk\/<\/a><br \/>\n<a href=\"tel:25308020\">2530 80200<\/a>\/<a href=\"tel:25308021\">2530 8021<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Coursera\u7db2\u4e0a\u8ab2\u7a0b<\/td>\n<td style=\"text-align: left; vertical-align: top;\">\u9019\u5e73\u53f0\u6574\u5408\u4e86\u4e0d\u5c11\u4e16\u754c\u77e5\u540d\u7684\u5927\u5b78\u3001\u516c\u53f8\u7684\u7db2\u4e0a\u9059\u8ddd\u5b78\u7fd2\u8ab2\u7a0b\uff0c\u5927\u773e\u53ef\u56e0\u61c9\u500b\u4eba\u8208\u8da3\u3001\u7a0b\u5ea6\u3001\u6642\u9593\u4f86\u9078\u4fee\u8ab2\u7a0b\uff0c\u5305\u62ec\u5546\u696d\u3001\u6578\u64da\u79d1\u5b78\u3001\u85dd\u8853\u53ca\u4eba\u6587\u8ab2\u7a0b\u7b49\u7b49\u3002<\/td>\n<td style=\"text-align: left;\">Coursera<br \/>\n<a href=\"https:\/\/www.coursera.org\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.coursera.org\/<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"font-size: small;\">\uff08\u4ee5\u4e0a\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u4ee5\u6709\u95dc\u6a5f\u69cb\u516c\u4f48\u70ba\u6e96\u3002\uff09<\/span><\/p>\n<h2>\u3010\u624b\u5de5\u85dd\u53ca\u6d17\u6ecc\u5fc3\u9748\u985e\u3011<\/h2>\n<style type=\"text\/css\">\n    td{min-width:120px;}<br \/><\/style>\n<div style=\"overflow-x: scroll; font-size: 15px;\">\n<table border=\"1\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#0EBF6E\"><span style=\"color: #ffffff;\">\u8ab2\u7a0b\/\u6d3b\u52d5<\/span><\/td>\n<td style=\"text-align: left;\" bgcolor=\"#0EBF6E\"><span style=\"color: #ffffff;\">\u5167\u5bb9<\/span><\/td>\n<td style=\"text-align: left;\" bgcolor=\"#0EBF6E\"><span style=\"color: #ffffff;\">\u8209\u8fa6\u6a5f\u69cb\/\u67e5\u8a62<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Art Jamming\uff08\u96f6\u57fa\u790e24\u5c0f\u6642\u9ad4\u9a57\u73ed\uff09<\/td>\n<td style=\"text-align: left;\">24\u5c0f\u6642\u5275\u4f5c\u9ad4\u9a57\uff0c\u4e0d\u9650\u5236\u601d\u8003\u6642\u9593\u3002\u53c3\u52a0\u8005\u53ef\u9078\u64c7\u5c0e\u5e2b\u6307\u5c0e\u6216\u96a8\u5fc3\u5275\u4f5c\u3002<\/td>\n<td style=\"text-align: left;\">\u897f\u65bd\u756b\u574a<br \/>\n<a href=\"https:\/\/xishihuafang.webnode.tw\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/xishihuafang.webnode.tw\/<\/a><br \/>\n<a href=\"tel:68484187\">6848 4187<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u5c08\u696d\u980c\u7f3d\u8072\u97f3\u7642\u7652\u5e2b\u8ab2\u7a0b<\/td>\n<td style=\"text-align: left;\">\u8ab2\u7a0b\u5206\u70ba\u521d\u3001\u4e2d\u3001\u9ad8\u968e\uff0c\u517112\u500b\u5b78\u7a0b(Module)\u3002\u5728\u521d\u968e\u8ab2\u7a0b\u5b78\u751f\u9700\u8a8d\u77e5\u53ca\u9023\u7e6b\u980c\u7f3d\uff0c\u9032\u5165\u980c\u7f3d\u4e16\u754c\u7684\u6c1b\u570d\uff0c\u900f\u904e\u980c\u7f3d\u7684\u8072\u97f3\u9032\u884c\u81ea\u6211\u7684\u4fee\u6301\u3002<\/td>\n<td style=\"text-align: left;\">Re-mind Workshop<br \/>\n<a href=\"https:\/\/www.remindworkshop.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.remindworkshop.com\/<\/a><br \/>\nWhatsApp:<a href=\"https:\/\/wa.me\/54058683\" target=\"_blank\" rel=\"noopener noreferrer\">5405 8683<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u79aa\u4fee<\/td>\n<td style=\"text-align: left; vertical-align: top;\">\u900f\u904e\u79aa\u4fee\uff0c\u53ef\u6d88\u9664\u751f\u6d3b\u58d3\u529b\u3001\u589e\u9032\u8eab\u9ad4\u5065\u5eb7\u7b49\u7b49\u3002\u4f5b\u5149\u5c71\u79aa\u5802\u8a2d\u6709\u534a\u65e5\/\u4e00\u65e5\/\u96d9\u65e5\/\u4e09\u65e5\u79aa\u7d66\u6709\u5fd7\u5b78\u7fd2\u79aa\u4fee\u7684\u4eba\u53c3\u8207\u3002<\/td>\n<td style=\"text-align: left;\">\u9999\u6e2f\u4f5b\u5149\u9053\u5834<br \/>\n<a href=\"http:\/\/fgshk.org.hk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">http:\/\/fgshk.org.hk\/<\/a><br \/>\n<a href=\"tel:31109000\">3110 9000<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"font-size: small;\">\uff08\u4ee5\u4e0a\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u4ee5\u6709\u95dc\u6a5f\u69cb\u516c\u4f48\u70ba\u6e96\u3002\uff09<\/span><\/p>\n<h2>\u3010\u516c\u76ca\u6d3b\u52d5\u985e\u3011<\/h2>\n<style type=\"text\/css\">\n    td{min-width:120px;}<br \/><\/style>\n<div style=\"overflow-x: scroll; font-size: 15px;\">\n<table border=\"1\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#E32E0A\"><span style=\"color: #ffffff;\">\u8ab2\u7a0b\/\u6d3b\u52d5<\/span><\/td>\n<td style=\"text-align: left;\" bgcolor=\"#E32E0A\"><span style=\"color: #ffffff;\">\u5167\u5bb9<\/span><\/td>\n<td style=\"text-align: left;\" bgcolor=\"#E32E0A\"><span style=\"color: #ffffff;\">\u8209\u8fa6\u6a5f\u69cb\/\u67e5\u8a62<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u9951\u994930<\/td>\n<td style=\"text-align: left;\">\u4e16\u754c\u5ba3\u660e\u6703\u6bcf\u5e74\u90fd\u6703\u8209\u8fa6\u300c\u9951\u9949\u71df\u300d\uff0c\u8b93\u4eba\u89aa\u8eab\u9ad4\u9a57\u7981\u98df30\u5c0f\u6642\uff08\u4e00\u5929\u53c86\u5c0f\u6642\uff09\uff0c\u4f86\u70ba\u57c3\u585e\u4fc4\u6bd4\u4e9e\u7684\u98e2\u6c11\u52df\u6b3e\u3002\uff08\u8a3b\uff1a\u8fd1\u5e74\u56e0\u75ab\u60c5\u800c\u53d6\u6d88\u4e86\u9951\u9949\u4e09\u5341\u71df\uff09<\/td>\n<td style=\"text-align: left;\">\u9999\u6e2f\u4e16\u754c\u5ba3\u660e\u6703<br \/>\n<a href=\"https:\/\/www.worldvision.org.hk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.worldvision.org.hk\/<\/a><br \/>\n<a href=\"tel:23942394\">2394 2394<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u60dc\u98df\u5802\u7fa9\u5de5<\/td>\n<td style=\"text-align: left;\">\u300c\u60dc\u98df\u5802\u300d\u5411\u672c\u5730\u98f2\u98df\u754c\u56de\u6536\u4ecd\u53ef\u98df\u7528\u4e4b\u5269\u9918\u98df\u7269\uff0c\u901a\u904e\u98df\u7269\u5b89\u6aa2\u7a0b\u5e8f\uff0c\u518d\u7d93\u5eda\u623f\u70f9\u716e\u6210\u81b3\u98df\uff0c\u6700\u5f8c\u514d\u8cbb\u6d3e\u767c\u7d66\u793e\u6703\u4e0a\u6709\u9700\u8981\u98df\u7269\u63f4\u52a9\u7684\u4eba\u58eb\u3002\u9700\u8981\u7fa9\u5de5\u5728\u4ee5\u4e0b\u7bc4\u7587\u652f\u63f4\u5de5\u4f5c\uff0c\u5305\u62ec\uff1a\u852c\u83dc\u8655\u7406\u3001\u9810\u5099\u98ef\u9910\u3001\u6d3e\u767c\u81b3\u98df\u3002<br \/>\n\uff08\u8a3b\uff1a\u9700\u6ce8\u5c04\u75ab\u82d7\u6216\u63d0\u4f9b14\u65e5\u5167\u6838\u9178\u6aa2\u6e2c\u7d50\u679c\uff09<\/td>\n<td style=\"text-align: left;\">\u60dc\u98df\u5802<br \/>\n<a href=\"http:\/\/www.foodangel.org.hk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">http:\/\/www.foodangel.org.hk\/<\/a><br \/>\n<a href=\"tel:2801 5333\">2801 5333<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u793e\u8077 Social Career-\u7fa9\u5de5\u914d\u5c0d\u61c9\u7528\u7a0b\u5f0f<\/td>\n<td style=\"text-align: left; vertical-align: top;\">\u6709\u610f\u64d4\u4efb\u7fa9\u5de5\u8005\u53ef\u900f\u904e\u300c\u793e\u8077 Social Career\u300d\u61c9\u7528\u7a0b\u5f0f\u767b\u8a18\u548c\u9078\u64c7\u7fa9\u5de5\u6d3b\u52d5\u3002<\/td>\n<td style=\"text-align: left;\">Social Career<br \/>\n<a href=\"https:\/\/www.socialcareer.org\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.socialcareer.org\/<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"font-size: small;\">\uff08\u4ee5\u4e0a\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u4ee5\u6709\u95dc\u6a5f\u69cb\u516c\u4f48\u70ba\u6e96\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u75ab\u60c5\u6301\u7e8c\u63a5\u8fd12\u5e74\uff0c\u6253\u5de5\u4ed4\u53c8\u662f\u6642\u5019\u8981\u6e05\u5927\u5047\u3002\u4e0d\u80fd\u51fa\u904a\uff0c\u5047\u671f\u5c31\u53ea\u80fd\u5b85\u5728\u5bb6\u4e2d\u5ea6\u904e\u55ce\uff1fJUMP\u70ba\u5927\u5bb6\u641c\u7f85\u4e86\u4ee5\u4e0b9\u5927\u8ab2\u7a0b [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":45073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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