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\"\"<\/h2>\n

1. \u9bae\u679c\u6c41<\/strong>\u8207<\/strong>\u53ef\u6a02\u5206\u5225\u4e0d\u5927<\/strong><\/h2>\n

\u4e00\u7f50\uff08355\u6beb\u5347\uff09\u53ef\u6a02\u542b\u7cd637\u514b\uff0c\u540c\u7b49\u5206\u91cf\u7121\u6dfb\u52a0\u7cd6\u5206\u7684\u860b\u679c\u6c41\u5247\u542b36\u514b\uff0c\u90fd\u662f\u7b49\u540c\u5dee\u4e0d\u591a9\u8336\u5319\u7cd6\u7684\u91cf\uff0c\u800c\u4e14\u7576\u4e2d\u7684\u7cd6\u5206\u4e3b\u8981\u662f\u679c\u7cd6\uff0c\u4e0d\u8ad6\u662f\u5929\u7136\u6216\u662f\u6dfb\u52a0\uff0c\u9577\u671f\u904e\u91cf\u651d\u53d6\u4e0d\u4f46\u4ee4\u9ad4\u91cd\u4e0a\u5347\uff0c\u7814\u7a76\u66f4\u8b49\u660e\u6703\u5c0e\u81f4\u4ee3\u8b1d\u7d0a\u4e82\uff0c\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa1<\/sup>\u3002\u96d6\u7136\u679c\u6c41\u540c\u6642\u542b\u6709\u6297\u6c27\u5316\u6210\u5206\u53ca\u5c0f\u91cf\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\uff0c\u4e0d\u904e\u5176\u76ca\u8655\u672a\u5fc5\u5927\u65bc\u5bb3\uff0c\u5efa\u8b70\u990a\u6210\u76e1\u91cf\u4e0d\u98f2\u7528\u542b\u7cd6\u98f2\u54c1\u7684\u7fd2\u6163\uff0c\u5927\u5927\u6e1b\u5c11\u7cd6\u5206\u651d\u53d6\u4e4b\u9918\uff0c\u7701\u4e0b\u7684\u5361\u8def\u91cc\u66f4\u53ef\u8b93\u4f60\u591a\u5403\u5176\u4ed6\u7f8e\u98df\u3002<\/p>\n

2. \u5c11\u98df\u591a\u9910\u4e0d\u4e00\u5b9a\u66f4\u5065\u5eb7<\/strong><\/h2>\n

\u9996\u5148\uff0c\u8981\u6e96\u5099\u5404\u5f0f\u5404\u6a23\u5065\u5eb7\u5c0f\u98df\u5df2\u7d93\u76f8\u7576\u4e0d\u5bb9\u6613\uff0c\u5982\u76f8\u96942-3\u5c0f\u6642\u4fbf\u8981\u9032\u98df\uff0c\u7e41\u5fd9\u7684\u4e0a\u73ed\u65cf\u53ef\u80fd\u5c11\u4e0d\u514d\u8981\u9078\u64c7\u9905\u4e7e\u3001\u9eb5\u5305\uff0c\u751a\u81f3\u96f6\u98df\u3001\u53ee\u53ee\u9ede\u5fc3\u7b49\u4e0d\u592a\u5065\u5eb7\u7684\u98df\u7269\u3002\u6709\u5b78\u8005\u8a8d\u70ba\u5c11\u98df\u591a\u9910\u53ef\u6709\u52a9\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u3001\u63a7\u5236\u98df\u617e\uff0c\u53ef\u662f\u4ea6\u6709\u7814\u7a76\u6307\u51fa\u6bcf\u9910\u9032\u98df\u7684\u91cf\u548c\u983b\u7387\u5c0d\u4ee3\u8b1d\u7387\u3001\u8102\u80aa\u71c3\u71d2\u6216\u9ad4\u91cd\u4e26\u6c92\u6709\u5f71\u97ff2<\/sup>\u3002\u6700\u91cd\u8981\u7684\u9084\u662f\u6839\u64da\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\u548c\u5de5\u4f5c\u65e5\u7a0b\u5f9e\u800c\u5b89\u6392\u7528\u9910\u6b21\u6578\uff0c\u4e26\u628a\u6ce8\u610f\u529b\u653e\u5728\u98df\u7269\u9078\u64c7\u4e0a\uff0c\u5982\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u98df\u7269\u5c31\u53ef\u589e\u52a0\u98fd\u8db3\u611f\u3002<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u653b\u7565\u6c34\u679c\u3001\u4e7e\u679c\u662f\u9996\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u71df<\/a><\/strong><\/p>\n

\u00a0<\/strong>3. \u86cb\u662f\u53ef\u4ee5\u5929\u5929\u5403<\/strong><\/h2>\n

\u66fe\u7d93\u6709\u5b78\u8005\u56e0\u70ba\u86cb\u7684\u81bd\u56fa\u9187\u8f03\u9ad8\u800c\u5efa\u8b70\u8981\u63a7\u5236\u98df\u91cf\uff0c\u4f46\u8fd1\u5e74\u7814\u7a76\u5df2\u7d93\u63a8\u7ffb\u4e86\u9019\u500b\u8aaa\u6cd5\uff0c\u5c0d\u65bc\u5065\u5eb7\u4eba\u58eb\u4f86\u8aaa\uff0c\u6bcf\u5929\u9032\u98df\u4e00\u96bb\u5168\u86cb\u4e26\u4e0d\u6703\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa3<\/sup>\uff0c\u800c\u4e14\u86cb\u7d55\u5c0d\u662f\u50f9\u5ec9\u7269\u7f8e\u7684\u9ad8\u86cb\u767d\u8cea\u98df\u7269\u9078\u64c7\uff0c\u542b\u5168\u9762\u7684\u6c28\u57fa\u9178\uff0c\u66f4\u6709\u4e0a\u73ed\u65cf\u90fd\u5f88\u9700\u8981\u7684\u8b77\u773c\u71df\u990a\u7d44\u5408 \uff1a \u7dad\u4ed6\u547dA\u3001\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u8cea\u548c\u92c5\u3002<\/p>\n

4. \u86cb\u767d\u8cea\u4e0d\u53ef\u7121\u9650\u98df<\/strong><\/h2>\n

\u8fd1\u5e74\u9ad8\u86cb\u767d\u98f2\u98df\u71b1\u6f6e\u4ee4\u86cb\u767d\u7c89\u3001\u96de\u80f8\u8089\u7b49\u90fd\u8b8a\u5f97\u76f8\u7576\u53d7\u6b61\u8fce\u3002\u8ddf\u5176\u4ed6\u98df\u7269\u4f86\u6e90\u4e00\u6a23\uff0c\u592a\u591a\u7684\u86cb\u767d\u8cea\u90fd\u6703\u70ba\u8eab\u9ad4\u5e36\u4f86\u8ca0\u64d4\u3002\u7f3a\u4e4f\u9069\u7576\u7684\u98f2\u98df\u8a08\u5283\uff0c\u9ad8\u86cb\u767d\u8cea\u98f2\u98df\u540c\u6a23\u6703\u4ee4\u4eba\u651d\u53d6\u904e\u591a\u5361\u8def\u91cc\u4ee5\u81f4\u80a5\u80d6\uff0c\u4e26\u6703\u589e\u52a0\u60a3\u814e\u7d50\u77f3\u7684\u98a8\u96aa\u3002\u5c0d\u65bc\u814e\u81df\u529f\u80fd\u6e1b\u5f31\u6216\u53d7\u640d\u7684\u4eba\u58eb\uff0c\u9ad8\u86cb\u767d\u8cea\u98f2\u98df\u6703\u5c0d\u814e\u81df\u9020\u6210\u66f4\u5927\u58d3\u529b\u3002\u5230\u5e95\u591a\u5c11\u86cb\u767d\u8cea\u624d\u7b97\u904e\u591a\uff1f \u73fe\u6642\u5c08\u5bb6\u90fd\u5f88\u96e3\u63d0\u4f9b\u4e00\u500b\u55ae\u4e00\u7684\u7b54\u6848\uff0c\u56e0\u70ba\u6709\u5f88\u591a\u56e0\u7d20\u5f71\u97ff\u5404\u4eba\u9700\u8981\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u4e00\u822c\u4eba\u4f86\u8aaa\uff0c\u5efa\u8b70\u4e0d\u8d85\u904e 2 \u514b\u86cb\u767d\u8cea\/ \u516c\u65a4\u9ad4\u91cd4<\/sup>\uff0c\u4f8b\u5982\u5c0d\u65bc\u4e00\u500b 60\u516c\u65a4\u7684\u4eba\u4f86\u8aaa\uff0c\u5efa\u8b70\u6bcf\u5929\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e0d\u591a\u65bc 120 \u514b\uff0c\u5373\u7b49\u65bc\u5927\u69824\u96bb\u534a\u624b\u638c\u5fc3\u5927\u5c0f\u5206\u91cf\u7684\u96de\u80f8\u8089\u300117\u96bb\u86cb\u6240\u542b\u7684\u86cb\u767d\u8cea\u91cf\u3002\u8981\u6ce8\u610f\u86cb\u767d\u8cea\u98df\u7269\u7684\u9078\u64c7\uff0c\u907f\u514d\u9ad8\u8102\u80aa\u7684\u7d05\u8089\u548c\u52a0\u5de5\u8089\u88fd\u54c1\u3002<\/p>\n

5. \u4f4e\u8102\u4e0d\u7b49\u65bc\u5065\u5eb7<\/strong><\/h2>\n

\u8102\u80aa\u53ef\u4ee4\u98df\u7269\u53e3\u611f\u66f4\u4f73\uff0c\u6709\u4e9b\u98df\u7269\u6a19\u699c\u4f4e\u8102\uff0c\u4f46\u53c8\u540c\u6642\u52a0\u5165\u7cd6\u6216\u5176\u4ed6\u8abf\u5473\u91ac\uff0c\u751a\u81f3\u7cbe\u88fd\u6fb1\u7c89\u4f86\u5f4c\u88dc\u6b20\u7f3a\u4e86\u7684\u53e3\u611f\u548c\u5473\u9053\uff0c\u5230\u982d\u4f86\u4e0d\u898b\u5f97\u5065\u5eb7\u3002\u8102\u80aa\u5982\u6a44\u6b16\u6cb9\u4e0d\u4f46\u5473\u9053\u597d\u53c8\u53ef\u4ee5\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u5c0d\u8eab\u9ad4\u66f4\u6709\u7740\u5176\u4ed6\u7684\u597d\u8655\u5982\u5e6b\u52a9\u8178\u9053\u8815\u52d5\u3001\u9810\u9632\u4fbf\u79d8\u3002<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u4f4e\u5361meal plan\u52a9\u6e1b\u80a5\uff1f\u71df\u990a\u5e2b\u8a2d\u8a08\u5065\u5eb7\u6709\u71df\u4fbf\u7576 25\u868a\u6709\u627e\uff08\u5167\u6709\u98df\u8b5c\uff09<\/a><\/strong><\/p>\n

6. \u6e1b\u80a5\u4e5f\u53ef\u4ee5\u5403\u7c73\u98ef<\/strong><\/h2>\n

\u98ef\u771f\u7684\u6c92\u6709\u60f3\u50cf\u90a3\u9ebc\u53ef\u6015\uff0c\u4e00\u7897\u767d\u98ef(200\u514b)\u542b260\u5361\u8def\u91cc\uff0c\u800c\u4e00\u676f(300\u6beb\u5347)\u5348\u98ef\u5f8c\u5e38\u60f3\u559d\u5230\u7684\u51cd\u73cd\u73e0\u5976\u8336<\/a>\u90fd\u542b195\u5361\u8def\u91cc\u3001\u4e0b\u5348\u8336\u4e00\u500b\u86cb\u64bb\u4e5f\u542b217\u5361\u8def\u91cc\uff0c\u9019\u6a23\u6bd4\u8f03\u4e0b\uff0c\u98ef\u7684\u71b1\u91cf\u4e26\u4e0d\u662f\u4efd\u5916\u9ad8\u3002\u7576\u7136\uff0c\u5982\u5e0c\u671b\u651d\u53d6\u66f4\u5c11\u71b1\u91cf\u548c\u4ee4\u8840\u7cd6\u66f4\u5e73\u7a69\uff0c\u53ef\u9078\u64c7\u542b\u6709\u8f03\u591a\u81b3\u98df\u7e96\u7dad\u7684\u7cd9\u7c73\uff0c\u6216\u9694\u591c\u767d\u98ef \u3002 \u6709\u7814\u7a76\u6307\u51fa\u51b7\u537b\u767d\u98ef\u53ef\u589e\u52a0\u5176\u6297\u6027\u6fb1\u7c89\u542b\u91cf\uff0c\u800c\u6297\u6027\u6fb1\u7c89\u8207\u81b3\u98df\u7e96\u7dad\u540c\u6a23\u6709\u63a7\u5236\u8840\u7cd6\u3001\u98fd\u8179\uff0c\u4f46\u4e0d\u7522\u751f\u71b1\u91cf\u7684\u5065\u5eb7\u529f\u65485<\/sup>\u3002<\/p>\n

7. \u6240\u6709\u904b\u52d5\u90fd\u6703\u71c3\u71d2\u8102\u80aa<\/strong><\/h2>\n

\u6709\u5c08\u5bb6\u8a8d\u70ba\u5728\u8f03\u4f4e\u5f37\u5ea6\u7684\u904b\u52d5\u4e0b\uff0c\u8eab\u9ad4\u6703\u71c3\u71d2\u6bd4\u8f03\u591a\u9ad4\u5167\u5132\u5b58\u7684\u8102\u80aa\uff0c\u4f46\u7576\u8a08\u7b97\u5230\u7e3d\u8102\u80aa\u6216\u7e3d\u71b1\u91cf\uff0c\u53c8\u4e0d\u4e00\u5b9a\u6bd4\u8f03\u9ad8\u5f37\u5ea6\u904b\u52d5\u6240\u71c3\u71d2\u7684\u591a\uff0c\u5404\u7a2e\u5f37\u5ea6\u7684\u904b\u52d5\u90fd\u6709\u5176\u597d\u8655\u3002\u5c0d\u65bc\u4e26\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4e0a\u73ed\u65cf\uff0c\u5927\u6982\u53ea\u9700\u8981\u8a18\u4f4f\uff0c\u6240\u6709\u904b\u52d5\u90fd\u6703\u6d88\u8017\u9ad4\u5167\u82e5\u5e72\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\uff0c\u800c\u4e14\u5176\u679c\u6548\u53ef\u4ee5\u7a4d\u7d2f\uff0c\u6240\u4ee5\u4e0d\u8981\u88ab\u6c92\u6709\u4e00\u500b\u5c0f\u6642\u53bb\u5065\u8eab\u5ba4\u6216\u904b\u52d5\u5834\u7684\u60f3\u6cd5\u800c\u6253\u6d88\u505a\u904b\u52d5\u7684\u5ff5\u982d\uff0c\u7c21\u55ae\u5982\u5728\u65e9\u4e00\u500b\u8eca\u7ad9\u4e0b\u8eca\u6b65\u884c\u56de\u8fa6\u516c\u5ba4\u5df2\u53ef\u589e\u52a0\u71b1\u91cf<\/em><\/strong>\u6d88\u8017\uff0c\u7576\u71b1\u91cf\u6d88\u8017\u6bd4\u651d\u5165\u591a\uff0c\u9ad4\u91cd\u548c\u8102\u80aa\u81ea\u7136\u6703\u6e1b\u5c11\u3002<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a<\/strong>\u8fd1\u534a\u6e2f\u4eba\u8d70\u8def\u300c\u5514\u5920\u6578\u300d \u8d81\u653e\u5de5\u6b65\u884c \u6ce8\u610f\u63db\u978b\u514d\u53d7\u50b7<\/a><\/strong><\/p>\n

\u6587\uff1a\u9ea5\u7a4e\u8ce2 <\/strong>(<\/strong>\u52a0\u62ff\u5927<\/strong>\u8a3b\u518a\u71df\u990a\u5e2b\u3001<\/strong>\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1)<\/strong>\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n

    \n
  1. Pepin, A., Stanhope, K. L., & Imbeault, P. (2019). Are fruit juices healthier than sugar-sweetened beverages? A review.\u00a0Nutrients<\/em>,\u00a011<\/em>(5), 1006.<\/li>\n
  2. Bellisle, F., McDevitt, R., & Prentice, A. M. (1997). Meal frequency and energy balance.\u00a0British journal of nutrition<\/em>,\u00a077<\/em>(S1), S57-S70.<\/li>\n
  3. Hu, F. B., Stampfer, M. J., Rimm, E. B., Manson, J. E., Ascherio, A., Colditz, G. A., … & Willett, W. C. (1999). A prospective study of egg consumption and risk of cardiovascular disease in men and women.\u00a0Jama<\/em>,\u00a0281<\/em>(15), 1387-1394.<\/li>\n
  4. Rodriguez, N. R., & Miller, S. L. (2015). Effective translation of current dietary guidance: understanding and communicating the concepts of minimal and optimal levels of dietary protein.\u00a0The American journal of clinical nutrition<\/em>,\u00a0101<\/em>(6), 1353S-1358S.<\/li>\n
  5. Sonia, S., Witjaksono, F., & Ridwan, R. (2015). Effect of cooling of cooked white rice on resistant starch content and glycemic response.\u00a0Asia Pacific journal of clinical nutrition<\/em>,\u00a024<\/em>(4), 620-625.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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