{"id":44647,"date":"2021-11-03T10:08:27","date_gmt":"2021-11-03T02:08:27","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=44647"},"modified":"2021-11-03T10:08:27","modified_gmt":"2021-11-03T02:08:27","slug":"%e3%80%90ol%e6%b3%a8%e6%84%8f%e3%80%91-%e7%a9%ba%e4%b8%ad%e7%91%9c%e4%bc%bd-%e9%9b%a3%e5%ba%a6%e4%b8%8d%e5%b0%8f-%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e5%82%b3%e6%8e%884%e6%8b%9b-%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%90ol%e6%b3%a8%e6%84%8f%e3%80%91-%e7%a9%ba%e4%b8%ad%e7%91%9c%e4%bc%bd-%e9%9b%a3%e5%ba%a6%e4%b8%8d%e5%b0%8f-%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e5%82%b3%e6%8e%884%e6%8b%9b-%e7%b7%b4\/","title":{"rendered":"\u3010OL\u6ce8\u610f\u3011\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f \u7269\u7406\u6cbb\u7642\u5e2b\u50b3\u63884\u62db \u7df4\u597d\u6838\u5fc3\u808c\u8207\u4e0a\u80a2 \u6e1b\u53d7\u50b7\u98a8\u96aa"},"content":{"rendered":"<p><strong>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9999\u6e2f\u4e0a\u73ed\u65cf\u5de5\u6642\u9577\uff0c\u4e0d\u5c11\u767d\u9818\u9577\u671f\u5750\u5728\u96fb\u8166\u684c\u524d\u8fa6\u516c\uff0c\u52a0\u4e0a\u5929\u5929\u300c\u6a5f\u4e0d\u96e2\u624b\u300d\uff0c\u80a9\u9838\u3001\u8170\u9aa8\u75db\u554f\u984c\u53f8\u7a7a\u898b\u6163\u3002\u60f3\u505a\u904b\u52d5\u935b\u934a\u4e00\u4e0b\uff1f\u4e0d\u5c11OL\u559c\u6b61\u7684\u7a7a\u4e2d\u745c\u4f3d\u52d5\u4f5c\u7d50\u5408\u529b\u91cf\u8207\u9670\u67d4\uff0c\u65e2\u80fd\u62c9\u7b4b\uff0c\u4e5f\u80fd\u540c\u6642\u935b\u7149\u6838\u5fc3\u808c\u8089\uff0c\u8c48\u4e0d\u4e00\u8209\u5169\u5f97\uff1f\u4f46\u6709\u7269\u7406\u6cbb\u7642\u5e2b\u6307\uff0c\u6b20\u7f3a\u808c\u529b\u8005\u8cbf\u7136\u7df4\u7fd2\u7a7a\u4e2d\u745c\u4f3d\uff0c\u6216\u9069\u5f97\u5176\u53cd\uff0c\u5f92\u589e\u53d7\u50b7\u98a8\u96aa\uff0c\u96f6\u904b\u52d5\u57fa\u790e\u7684\u4eba\u61c9\u5148\u589e\u52a0\u808c\u529b\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-44685 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f.jpg\" alt=\"\" width=\"800\" height=\"445\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f-300x167.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f-768x427.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f-230x128.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f-350x195.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f-480x267.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>\u7df4\u7fd2\u7a7a\u4e2d\u745c\u4f3d <\/strong>\u6b20\u6838\u5fc3\u808c\u529b\u8005\u6613\u589e\u53d7\u50b7\u98a8\u96aa<\/h2>\n<p>\u5c0d\u65bc\u6642\u4e0b\u71b1\u9580\u7684\u7a7a\u4e2d\u745c\u4f3d\uff0c<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e3%80%81%e9%81%8b%e5%8b%95%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6-%e5%8a%a9%e9%81%8b%e5%8b%95%e5%93%a1%e8%a7%a3%e6%b1%ba%e8%ba%ab%e5%bf%83%e5%95%8f%e9%a1%8c\/\">\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b<\/a>\u85cd\u82b3\uff08Ida\uff09\u8aaa\uff0c\u7a7a\u4e2d\u745c\u4f3d\u52d5\u4f5c\u4f9d\u9760\u540a\u7240\u627f\u6258\u6574\u500b\u4eba\u7684\u91cd\u91cf\uff0c\u5927\u90e8\u5206\u745c\u4f3d\u52d5\u4f5c\u90fd\u662f\u96d9\u8173\u96e2\u5730\uff0c\u6700\u5927\u554f\u984c\u5728\u65bc\u96e3\u63a7\u5236\u3002\u300c\u56e0\u70ba\u53ea\u67092\u500b\u652f\u9ede\uff0c\u5982\u679c\u4f60\u7684\u6838\u5fc3\u808c\u8089\u529b\u91cf\u4e0d\u5f37\uff0c\u7e69\u5b50\u5c31\u6703\u5de6\u6416\u53f3\u6643\uff0c\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u300d\u96d6\u8aaa\u7a7a\u4e2d\u745c\u4f3d\u4e5f\u80fd\u935b\u7149<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5-%e9%81%8b%e5%8b%95%e8%b3%aa%e7%b4%a0%e5%8a%a0%e5%bc%b7%e8%82%8c%e5%8a%9b\/\">\u808c\u8089\u529b\u91cf<\/a>\uff0c\u4f46Ida\u5efa\u8b70\uff0c\u96f6\u904b\u52d5\u57fa\u790e\u7684\u4eba\uff0c\u61c9\u5148\u589e\u52a0\u808c\u529b\u624d\u958b\u59cb\u5b78\u7fd2\u3002<\/p>\n<figure id=\"attachment_44649\" aria-describedby=\"caption-attachment-44649\" style=\"width: 390px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-44649 \" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7d4a5c75fd1e8ace7210e255014b1.jpg\" alt=\"\u8a3b\u518a\" width=\"390\" height=\"586\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7d4a5c75fd1e8ace7210e255014b1.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7d4a5c75fd1e8ace7210e255014b1-200x300.jpg 200w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7d4a5c75fd1e8ace7210e255014b1-682x1024.jpg 682w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7d4a5c75fd1e8ace7210e255014b1-768x1153.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7d4a5c75fd1e8ace7210e255014b1-230x345.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7d4a5c75fd1e8ace7210e255014b1-350x525.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7d4a5c75fd1e8ace7210e255014b1-480x721.jpg 480w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><figcaption id=\"caption-attachment-44649\" class=\"wp-caption-text\">\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u85cd\u82b3\uff08Ida\uff09\u5efa\u8b70\uff0c\u96f6\u904b\u52d5\u57fa\u790e\u7684\u4eba\u61c9\u5148\u5f9e\u589e\u52a0\u808c\u529b\u958b\u59cb\u3002<\/figcaption><\/figure>\n<h2><strong>\u65b0\u624b\u4e0d\u61c2\u638c\u63a7\u529b\u5ea6 \u53ef\u52d2\u81f3\u300c\u5468\u8eab\u7600\u300d \u6216\u6703\u50b7\u53ca\u624b\u8155\u8207\u80a9\u8180\u97cc\u5e36<\/strong><\/h2>\n<p>\u6b64\u5916\uff0c\u7a7a\u4e2d\u745c\u4f3d\u9700\u8981\u7dca\u52d2\u8eab\u9ad4\u4e0d\u540c\u90e8\u4f4d\uff0c\u65b0\u624b\u4e0d\u61c2\u5982\u4f55\u638c\u63a7\u529b\u5ea6\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6703\u52d2\u5230\u300c\u5468\u8eab\u7600\u300d\uff0c\u751a\u81f3\u50b7\u53ca\u624b\u8155\u8207\u80a9\u8180\u97cc\u5e36\u3002\u300c\u5973\u6027\u9aa8\u67b6\u6bd4\u8f03\u5c0f\uff0c\u901a\u5e38\u4e5f\u6c92\u6709<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e5%81%a5%e8%ba%ab%e6%95%99%e7%b7%b4%e3%80%81%e5%8c%96%e5%a6%9d%e5%b8%ab%e5%81%9c%e5%b7%a5%e4%b8%8d%e5%81%9c%e9%80%b2%e6%ad%a5\/\">\u5065\u8eab<\/a>\u7fd2\u6163\uff0c\u808c\u8089\u529b\u91cf\u4e0d\u8db3\u3002\u52a0\u4e0a\u624b\u8155\u672c\u4f86\u5c31\u6c92\u4ec0\u9ebc\u808c\u8089\uff0c\u4e00\u65e6\u626d\u50b7\uff0c\u77ed\u52472\u661f\u671f\uff0c\u9577\u52472\u500b\u6708\u624d\u80fd\u5fa9\u5143\u3002\u300dIda\u7e8c\u7a31\uff0c\u4e00\u4e9b\u52d5\u4f5c\u96d6\u4e0d\u662f\u7528\u624b\u8155\u505a\u652f\u9ede\uff0c\u4f46\u540a\u7240\u5728\u7a7a\u4e2d\u4e0d\u505c\u6643\u52d5\uff0c\u4ecd\u6709\u626d\u50b7\u98a8\u96aa\u3002\u300c\u901a\u5e38\u767d\u9818\u5750\u5f97\u591a\uff0c\u8170\u90e8\u672c\u4f86\u5f88\u7e43\u7dca\uff0c\u4f46\u4e00\u4e9b\u52d5\u4f5c\u6703\u5f13\u80cc\u53cd\u8170\uff0c\u4ee4\u8170\u90e8\u627f\u53d7\u66f4\u591a\u58d3\u529b\uff0c\u62c9\u50b7\u810a\u690e\u95dc\u7bc0\u3002\u300dIda\u8aaa\uff0c\u6709\u4e9b\u4eba\u7684\u67d4\u8edf\u5ea6\u4e0d\u8db3\uff0c\u7a81\u7136\u5927\u5e45\u5ea6<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/10%e6%8b%9b%e4%bc%b8%e5%b1%95%e9%81%8b%e5%8b%95-%e8%be%a6%e5%85%ac%e5%ae%a4%e9%83%bd%e5%81%9a%e5%be%97-%e6%89%93%e5%b7%a5%e4%bb%94%e6%8b%89%e7%ad%8b%e9%ac%86%e4%b8%80%e9%ac%86\/\">\u62c9\u7b4b<\/a>\u3001\u904e\u5ea6\u62c9\u4f38\uff0c\u53cd\u800c\u6703\u66f4\u6613\u53d7\u50b7\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e9%ac%86%e4%b8%80%e9%ac%86-%e4%b8%80%e6%8b%9b%e5%8f%8d%e5%90%91%e4%bc%b8%e5%b1%95-%e5%b9%b3%e8%a1%a1%e8%bb%9f%e7%b5%84%e7%b9%94%e5%bc%b5%e5%8a%9b%e6%b8%9b%e5%8f%97%e5%82%b7\/\">\u4e0a\u73ed\u65cf\u9b06\u4e00\u9b06 \u4e00\u62db\u53cd\u5411\u4f38\u5c55 \u5e73\u8861\u8edf\u7d44\u7e54\u5f35\u529b\u6e1b\u53d7\u50b7<\/a><\/strong><\/p>\n<h2>\u810a\u690e\u66fe\u6709\u50b7\u60a3\u8005 \u7df4\u7fd2\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f<\/h2>\n<p>\u90a3\u6709\u4ec0\u9ebc\u4eba\u4e0d\u9069\u5408\u505a\u7a7a\u4e2d\u745c\u4f3d\uff1fIda\u8aaa\uff0c\u7a7a\u4e2d\u745c\u4f3d\u6709\u4e0d\u5c11\u4e0a\u4e0b\u5012\u8f49\u7684\u52d5\u4f5c\uff0c\u6709\u50b7\u60a3\u7684\u4eba\u8981\u7279\u5225\u5c0f\u5fc3\u3002\u300c\u7279\u5225\u662f\u8170\u690e\u53d7\u50b7\u3001\u690e\u9593\u76e4\u795e\u7d93\u7a81\u51fa\u3001\u80a9\u8180\u97cc\u5e36\u53d7\u50b7\u7684\u4eba\uff0c\u5fc5\u9808\u5b8c\u5168\u5eb7\u5fa9\uff0c\u4e26\u6709\u4e00\u5b9a\u808c\u8089\u529b\u91cf\u624d\u53ef\u505a\u7a7a\u4e2d\u745c\u4f3d\u3002\u300dIda\u6307\u51fa\uff0c\u82e5\u810a\u690e\u66fe\u6709\u50b7\u60a3\uff0c\u6bcf\u6b21\u505a\u5012\u8f49\u82b1\u5f0f\u4e0d\u80fd\u8d85\u904e30\u79d2\uff0c\u4e26\u6700\u597d\u5728\u958b\u59cb\u7df4\u7fd2\u745c\u4f3d\u524d\u8aee\u8a62\u91ab\u751f\u610f\u898b\u3002<\/p>\n<p>\u300c\u62c9\u7b4b\u53ef\u4ee5\u505a\uff0c\u4f46\u8981\u6709\u5148\u5f8c\u6b21\u5e8f\u3002\u9996\u5148\u4f60\u8981\u6709\u8db3\u5920\u7684\u808c\u529b\u4fdd\u8b77\u97cc\u5e36\u518d\u4f38\u5c55\uff0c\u9019\u6a23\u62c9\u7b4b\u6703\u5b89\u5168\u5f88\u591a\u3002\u300d\u5973\u6027\u808c\u529b\u4e0d\u8db3\uff0c\u62c9\u7b4b\u6642\u6c92\u6709\u808c\u8089\u4f5c\u7de9\u885d\uff0c\u62c9\u50b7\u97cc\u5e36\u300c\u624b\u5c3e\u9577\u300d\u3002<\/p>\n<h2>4\u62db\u6253\u597d\u808c\u529b\u57fa\u790e<\/h2>\n<p>\u56e0\u6b64\uff0cIda\u5efa\u8b70\u65b0\u624b\u61c9\u5f9e\u5728\u5730\u9762\u505a\u7684\u50b3\u7d71\u54c8\u9054\u745c\u4f3d\u958b\u59cb\uff0c\u6216\u5728\u5bb6\u7df4\u7fd24\u7d44\u6709\u6548\u8a13\u7df4\u6838\u5fc3\u808c\u8089\u8207\u4e0a\u80a2\u529b\u91cf\u7684\u904b\u52d5\uff08\u898b\u4e0b\u5716\uff09\uff0c\u6253\u597d\u808c\u529b\u57fa\u790e\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-44648 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7c314bc3a484cb1411aa256800092.jpg\" alt=\"\" width=\"850\" height=\"784\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7c314bc3a484cb1411aa256800092.jpg 850w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7c314bc3a484cb1411aa256800092-300x277.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7c314bc3a484cb1411aa256800092-768x708.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7c314bc3a484cb1411aa256800092-830x766.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7c314bc3a484cb1411aa256800092-230x212.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7c314bc3a484cb1411aa256800092-350x323.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/9ee7c314bc3a484cb1411aa256800092-480x443.jpg 480w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e9%95%b7%e6%9c%9fwfh%e7%8f%be%e8%87%80%e9%83%a8%e7%96%bc%e7%97%9b%e3%80%81%e8%85%b3%e7%97%b9%ef%bc%9f%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e6%95%99%e4%bd%a0%e4%b8%80%e6%8b%9b%e4%bc%b8\/\">\u9577\u671fWFH\u73fe\u81c0\u90e8\u75bc\u75db\u3001\u8173\u75f9\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u4e00\u62db\u4f38\u5c55\u68a8\u72c0\u808c\u7d13\u81c0\u90e8\u75db \uff08\u597dzone\u52d5\uff09<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9999\u6e2f\u4e0a\u73ed\u65cf\u5de5\u6642\u9577\uff0c\u4e0d\u5c11\u767d\u9818\u9577\u671f\u5750\u5728\u96fb\u8166\u684c\u524d\u8fa6\u516c\uff0c\u52a0\u4e0a\u5929\u5929\u300c\u6a5f\u4e0d\u96e2\u624b\u300d\uff0c\u80a9\u9838\u3001\u8170\u9aa8\u75db\u554f\u984c\u53f8\u7a7a\u898b\u6163\u3002\u60f3 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":44685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[223,2857,1490,2852,2856,1388],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u3010OL\u6ce8\u610f\u3011\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f \u7269\u7406\u6cbb\u7642\u5e2b\u50b3\u63884\u62db \u7df4\u597d\u6838\u5fc3\u808c\u8207\u4e0a\u80a2 \u6e1b\u53d7\u50b7\u98a8\u96aa - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9999\u6e2f\u4e0a\u73ed\u65cf\u5de5\u6642\u9577\uff0c\u4e0d\u5c11\u767d\u9818\u9577\u671f\u5750\u5728\u96fb\u8166\u684c\u524d\u8fa6\u516c\uff0c\u52a0\u4e0a\u5929\u5929\u300c\u6a5f\u4e0d\u96e2\u624b\u300d\uff0c\u80a9\u9838\u3001\u8170\u9aa8\u75db\u554f\u984c\u53f8\u7a7a\u898b\u6163\u3002\u60f3\u505a\u904b\u52d5\u935b\u934a\u4e00\u4e0b\uff1f\u4e0d\u5c11OL\u559c\u6b61\u7684 \u7a7a\u4e2d\u745c\u4f3d \u52d5\u4f5c\u7d50\u5408\u529b\u91cf\u8207\u9670\u67d4\uff0c\u65e2\u80fd\u62c9\u7b4b\uff0c\u4e5f\u80fd\u540c\u6642\u935b\u7149\u6838\u5fc3\u808c\u8089\uff0c\u8c48\u4e0d\u4e00\u8209\u5169\u5f97\uff1f\u4f46\u6709\u7269\u7406\u6cbb\u7642\u5e2b\u6307\uff0c\u6b20\u7f3a\u808c\u529b\u8005\u8cbf\u7136\u7df4\u7fd2\u7a7a\u4e2d\u745c\u4f3d\uff0c\u6216\u9069\u5f97\u5176\u53cd\uff0c\u5f92\u589e\u53d7\u50b7\u98a8\u96aa\uff0c\u96f6\u904b\u52d5\u57fa\u790e\u7684\u4eba\u61c9\u5148\u589e\u52a0\u808c\u529b\u3002\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010ol\u6ce8\u610f\u3011-\u7a7a\u4e2d\u745c\u4f3d-\u96e3\u5ea6\u4e0d\u5c0f-\u7269\u7406\u6cbb\u7642\u5e2b\u50b3\u63884\u62db-\u7df4\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u3010OL\u6ce8\u610f\u3011\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f \u7269\u7406\u6cbb\u7642\u5e2b\u50b3\u63884\u62db \u7df4\u597d\u6838\u5fc3\u808c\u8207\u4e0a\u80a2 \u6e1b\u53d7\u50b7\u98a8\u96aa - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9999\u6e2f\u4e0a\u73ed\u65cf\u5de5\u6642\u9577\uff0c\u4e0d\u5c11\u767d\u9818\u9577\u671f\u5750\u5728\u96fb\u8166\u684c\u524d\u8fa6\u516c\uff0c\u52a0\u4e0a\u5929\u5929\u300c\u6a5f\u4e0d\u96e2\u624b\u300d\uff0c\u80a9\u9838\u3001\u8170\u9aa8\u75db\u554f\u984c\u53f8\u7a7a\u898b\u6163\u3002\u60f3\u505a\u904b\u52d5\u935b\u934a\u4e00\u4e0b\uff1f\u4e0d\u5c11OL\u559c\u6b61\u7684 \u7a7a\u4e2d\u745c\u4f3d \u52d5\u4f5c\u7d50\u5408\u529b\u91cf\u8207\u9670\u67d4\uff0c\u65e2\u80fd\u62c9\u7b4b\uff0c\u4e5f\u80fd\u540c\u6642\u935b\u7149\u6838\u5fc3\u808c\u8089\uff0c\u8c48\u4e0d\u4e00\u8209\u5169\u5f97\uff1f\u4f46\u6709\u7269\u7406\u6cbb\u7642\u5e2b\u6307\uff0c\u6b20\u7f3a\u808c\u529b\u8005\u8cbf\u7136\u7df4\u7fd2\u7a7a\u4e2d\u745c\u4f3d\uff0c\u6216\u9069\u5f97\u5176\u53cd\uff0c\u5f92\u589e\u53d7\u50b7\u98a8\u96aa\uff0c\u96f6\u904b\u52d5\u57fa\u790e\u7684\u4eba\u61c9\u5148\u589e\u52a0\u808c\u529b\u3002\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010ol\u6ce8\u610f\u3011-\u7a7a\u4e2d\u745c\u4f3d-\u96e3\u5ea6\u4e0d\u5c0f-\u7269\u7406\u6cbb\u7642\u5e2b\u50b3\u63884\u62db-\u7df4\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-11-03T02:08:27+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/11\/\u7a7a\u4e2d\u745c\u4f3d\u96e3\u5ea6\u4e0d\u5c0f.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"445\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/44647"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=44647"}],"version-history":[{"count":12,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/44647\/revisions"}],"predecessor-version":[{"id":44686,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/44647\/revisions\/44686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/44685"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=44647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=44647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=44647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}