{"id":44445,"date":"2021-10-21T16:44:13","date_gmt":"2021-10-21T08:44:13","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=44445"},"modified":"2021-10-21T16:44:13","modified_gmt":"2021-10-21T08:44:13","slug":"%e9%95%b7%e8%b7%91-%e8%a8%93%e7%b7%b4%e6%b6%88%e8%84%82%e5%a2%9e%e8%82%8c-%e8%b7%91%e5%a7%bf%e6%ad%a3%e7%a2%ba%e5%85%8d%e5%82%b7%e8%86%9d%e3%80%90%e9%99%846%e7%a8%ae%e5%b8%b8%e8%a6%8b%e9%95%b7","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e9%95%b7%e8%b7%91-%e8%a8%93%e7%b7%b4%e6%b6%88%e8%84%82%e5%a2%9e%e8%82%8c-%e8%b7%91%e5%a7%bf%e6%ad%a3%e7%a2%ba%e5%85%8d%e5%82%b7%e8%86%9d%e3%80%90%e9%99%846%e7%a8%ae%e5%b8%b8%e8%a6%8b%e9%95%b7\/","title":{"rendered":"\u9577\u8dd1\u8a13\u7df4\u6d88\u8102\u589e\u808c \u8dd1\u59ff\u6b63\u78ba\u514d\u50b7\u819d\u3010\u96446\u7a2e\u5e38\u898b\u9577\u8dd1\u8a13\u7df4\u65b9\u6cd5\u3011"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u4eba\u611b\u4e0a\u8dd1\u6b65\uff0c\u6b63\u78ba\u7684\u8dd1\u59ff\u9664\u4e86\u53ef\u4ee5\u63d0\u5347\u8dd1\u6b65\u6548\u80fd\uff0c\u66f4\u53ef\u907f\u514d\u53d7\u50b7\u3002\u672c\u5730\u9577\u8dd1\u76db\u4e8b\u6e23\u6253\u9999\u6e2f\u99ac\u62c9\u677e\u5373\u5c07\u5728\u5468\u65e5\uff0810\u670824\u65e5\uff09\u56de\u6b78\uff0c\u4e0d\u5c11\u5065\u5152\u4f11\u6230\u5169\u5e74\u6709\u591a\uff0c\u6709\u4e9b\u8dd1\u624b\u66f4\u56e0\u75ab\u60c5\u800c\u9b06\u61c8\uff0c\u91cd\u62fe\u8dd1\u978b\u6642\uff0c\u96e3\u514d\u611f\u89ba\u6b65\u4f10\u4e82\u4e86\uff0c\u7bc0\u594f\u5931\u8abf\uff0c\u808c\u529b\u4e5f\u6e1b\u5f31\u3002\u91cd\u6295\u8a13\u7df4\u8981\u7531\u96f6\u958b\u59cb\uff1f\u60f3\u8dd1\u5f97\u53c8\u5feb\u53c8\u597d\uff0c\u6709\u4ec0\u9ebc\u79d8\u8a23\uff1f\u8173\u8ddf\u7740\u5730\u50b7\u4e0d\u50b7\u819d\uff1f\u9593\u6b47\u8dd1\u548c\u8b8a\u901f\u8dd1\u8a13\u7df4\u6709\u4f55\u4e0d\u540c\uff1f\u8fd1\u671f\u8d70\u7d05\u7684\u78b3\u7e96\u677f\u8dd1\u978b\uff0c\u662f\u5426\u5165\u9580\u5fc5\u5099\uff1f\u8acb\u4f86\u5c08\u5bb6\u70ba\u5927\u5bb6\u89e3\u96e3\uff01<\/strong><\/p>\n

\"\"<\/p>\n

\u521d\u5b78\u8005\u5b9c\u5148\u5efa\u7acb\u8dd1\u6b65\u7fd2\u6163 \u6ce8\u610f\u8dd1\u59ff\u63d0\u5347\u6574\u9ad4\u6548\u80fd<\/h2>\n

\u5343\u91cc\u4e4b\u884c\uff0c\u59cb\u65bc\u8db3\u4e0b\u3002\u65b0\u624b\u8207\u5176\u7169\u60f1\u7528\u4ec0\u9ebc\u8a13\u7df4\u65b9\u6cd5\u3001\u7a7f\u54ea\u4e00\u54c1\u724c\u8dd1\u978b\uff0c\u5012\u4e0d\u5982\u99ac\u4e0a\u843d\u8857\u8dd1\u4e00\u5708\uff01<\/p>\n

\u300c\u6211\u7d93\u5e38\u8ddf\u521d\u5b78\u8005\u8aaa\uff0c\u5148\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff0c\u990a\u6210\u8dd1\u6b65\u7fd2\u6163\u3002\u300d\u9577\u8dd1\u904b\u52d5\u54e1<\/a>\u3001\u4e2d\u5927<\/a>\u9ad4\u80b2\u904b\u52d5\u79d1\u5b78\u7cfb\u526f\u8b1b\u5e2b\u5468\u5b50\u96c1\u5efa\u8b70\uff0c\u65b0\u624b\u5148\u8a02\u7acb\u76ee\u6a19\uff0c\u4f8b\u59821\u5468\u8dd13\u65e5\uff0c\u6bcf\u6b2120\u5206\u9418\uff0c\u7576\u9023\u7e8c4\u5468\u90fd\u9054\u6a19\uff0c\u518d\u6162\u6162\u52a0\u9577\u8ddd\u96e2\u3001\u6642\u9593\uff0c\u5faa\u5e8f\u6f38\u9032\u3002\u5efa\u7acb\u7fd2\u6163\u5f8c\uff0c\u5c31\u958b\u59cb\u6ce8\u610f\u6b63\u78ba\u8dd1\u59ff\u3002\u4fdd\u6301\u6b63\u78ba\u8dd1\u59ff\u80fd\u589e\u9032\u300c\u8dd1\u6b65\u6548\u80fd\u300d\uff0c\u7528\u6700\u4f4e\u80fd\u91cf\uff0c\u4ee5\u6700\u5feb\u901f\u5ea6\u5b8c\u6210\u6700\u9577\u8def\u7a0b\uff0c\u6e1b\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002\u5728\u9577\u8ddd\u96e2\u8cfd\u4e8b\uff0c\u82e5\u8dd1\u624b\u6d6a\u8cbb\u80fd\u91cf\u5728\u591a\u9918\u52d5\u4f5c\u4e0a\uff0c\u5f92\u6dfb\u6574\u9ad4\u80fd\u91cf\u6d88\u8017\uff0c\u66f4\u6613\u75b2\u52de\u517c\u5f71\u97ff\u6210\u7e3e\u3002<\/p>\n

\"\uff08\u660e\u5831\u88fd\u5716\uff09\"
\u521d\u5b78\u8005\u6613\u56e0\u59ff\u52e2\u4e0d\u6b63\u78ba\u800c\u53d7\u50b7\u3002\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n

\u5468\u5b50\u96c1\u8209\u4f8b\uff0c\u8173\u8ddf\u843d\u5730\u6703\u7522\u751f\u5236\u52d5\u529b\uff08braking force\uff09\uff0c\u5c31\u50cf\u958b\u8eca\u6642\u7a81\u7136\u715e\u8eca\uff0c\u4e0d\u4f46\u4ee4\u901f\u5ea6\u8b8a\u6162\uff0c\u5f71\u97ff\u6574\u9ad4\u8dd1\u6b65\u6548\u80fd\uff1b\u66f4\u6703\u8b93\u819d\u84cb\u627f\u53d7\u66f4\u5927\u885d\u64ca\uff0c\u8f03\u6613\u53d7\u50b7\u3002<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u63d0\u5347\u8dd1\u6b65\u3001\u904b\u52d5\u8cea\u7d20 \u52a0\u5f37\u808c\u529b\u3001\u808c\u8089\u8a13\u7df4\u98f2\u98df\u8981\u5f97\u5b9c<\/a><\/strong><\/p>\n

\u8dd1\u59ff\u4fee\u6b63\u300cABC\u300d \u71b1\u8eab\u7df4\u808c<\/h2>\n

\u8dd1\u59ff\u4eba\u4eba\u4e0d\u540c\uff0c\u539f\u4f86\u662f\u5929\u751f\u7684\uff0c\u4e0d\u5bb9\u6613\u6539\u8b8a\uff0c\u6240\u4ee5\u904b\u52d5\u54e1\u8981\u9760\u5927\u91cf\u7df4\u7fd2running drills\uff08\u8dd1\u59ff\u8a13\u7df4\uff09\uff0c\u6f5b\u79fb\u9ed8\u5316\u6b63\u78ba\u8dd1\u59ff\u3002<\/p>\n

\"\uff08\u660e\u5831\u88fd\u5716\uff09\"
\u904b\u52d5\u54e1\u8981\u9760\u5927\u91cf\u7df4\u7fd2\uff0c\u6f5b\u79fb\u9ed8\u5316\u6b63\u78ba\u8dd1\u59ff\u3002\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n

\u8dd1\u6b65\u6559\u7df4Gerard Mach\u57281950\u5e74\u4ee3\u767c\u660e\u8dd1\u59ff\u8a13\u7df4ABC\uff08ABC drills\uff09\uff0c\u539f\u672c\u7528\u4f86\u6539\u5584\u77ed\u8dd1\u9078\u624b\u7684\u59ff\u52e2\uff0c\u5f8c\u4f86\u5404\u985e\u8dd1\u624b\u90fd\u7528\u4f86\u4fee\u6b63\u8dd1\u59ff\u3002\u5468\u5b50\u96c1\u8aaa\uff0cABC drills\u53c8\u5206ABC runs\u8207ABC skips\uff0cruns\u5c31\u662f\u908a\u8dd1\u908a\u505a\uff0cskips\uff08\u8dd1\u8df3\u6b65\uff09\u5247\u908a\u8df3\u908a\u505a\u3002\u4e00\u822c\u4eba\u7df4\u8dd1\u524d\u53ef\u7528ABC skips\u7576\u71b1\u8eab\uff0c\u8a13\u7df4\u6703\u5c08\u6ce8\u5e73\u6642\u5c11\u7528\u7684\u81c0\u90e8\u808c\u8089\uff0c\u4e26\u589e\u52a0\u9ad6\u95dc\u7bc0\u9748\u6d3b\u5ea6\u3002<\/p>\n

A skip<\/h2>\n

\u96d9\u8173\u4ea4\u66ff\u5411\u524d\u8e0f\u8df3\uff1b\u8e0f\u8df3\u6642\uff0c\u819d\u84cb\u76e1\u91cf\u63d0\u9ad8\u81f3\u8170\u90e8\uff0c\u60f3\u50cf\u819d\u84cb\u6307\u5411\u5929\u7a7a\uff0c\u5411\u524d\u8e0f\u8df3\u3002\u6ce8\u610f\u5168\u8173\u638c\u7740\u5730\uff0c\u624b\u81c2\u96a8\u52d5\u4f5c\u81ea\u7136\u524d\u5f8c\u64fa\u52d5<\/p>\n

B skip<\/h2>\n

\u52d5\u4f5c\u8207A skip\u985e\u4f3c\uff0c\u96d9\u8173\u4ea4\u66ff\u5411\u524d\u8e0f\u8df3\uff0c\u819d\u84cb\u76e1\u91cf\u63d0\u9ad8\u81f3\u8170\u90e8\uff0c\u518d\u5c07\u5c0f\u817f\u8e22\u5411\u524d\u65b9\u5f8c\u843d\u5730\u3002\u6ce8\u610f\u5168\u8173\u638c\u7740\u5730\uff0c\u624b\u81c2\u96a8\u52d5\u4f5c\u81ea\u7136\u524d\u5f8c\u64fa\u52d5<\/p>\n

C skip<\/h2>\n

\u5de6\u8173\u5411\u524d\u8e0f\u8df3\uff08A skip\uff09\uff0c\u8173\u638c\u7740\u5730\u5f8c\uff0c\u518d\u5411\u5916\u5074\uff0890\u5ea6\uff09\u8209\u8d77\u8e0f\u8df3\uff0c\u518d\u505a1\u6b21A skip\uff0c\u51713\u6b21\u62ac\u817f\u70ba1\u7d44\u3002\u5de6\u53f3\u8173\u4ea4\u66ff\u7df4\u7fd2<\/p>\n

\"\uff08\u8cf4\u4fca\u5091\u651d\uff09\"
\u4e00\u822c\u4eba\u7df4\u8dd1\u524d\u53ef\u7528ABC skips\u7576\u71b1\u8eab\u3002\uff08\u8cf4\u4fca\u5091\u651d\uff09<\/figcaption><\/figure>\n

\u6bcf\u5468\u52a0\u51651\u81f32\u65e5\u808c\u529b\u8a13\u7df4 \u75591\u65e5\u4f11\u606f<\/h2>\n

\u300c\u5728\u57f9\u990a\u8dd1\u6b65\u7fd2\u6163\u7684\u6642\u5019\uff0c\u6700\u597d\u6bcf\u500b\u661f\u671f\u4e5f\u52a0\u51651\u81f32\u65e5\u808c\u529b\u8a13\u7df4\u3002\u300d\u5468\u5b50\u96c1\u5efa\u8b70\uff0c\u5c0d\u65bc\u7a0d\u5fae\u9032\u968e\u3001\u6b63\u5099\u623010\u516c\u91cc\u6216\u534a\u99ac\u7684\u8dd1\u624b\uff0c\u5efa\u8b701\u661f\u671f4\u81f35\u65e5\u8dd1\u6b65\uff0c1\u81f32\u65e5cross training\uff0c\u7528\u6e38\u6cf3\u3001\u5212\u8247\u7b49\uff0c\u8a13\u7df4\u8dd1\u6b65\u6642\u8f03\u5c11\u7528\u7684\u808c\u8089\uff0c\u589e\u9032\u6574\u500b\u4eba\u7684\u9ad4\u9069\u80fd\uff0c\u5c0d\u8dd1\u6b65\u6709\u88e8\u76ca\u3002\u300c\u6700\u5f8c\u75591\u65e5\u4f11\u606f\u6062\u5fa9\u3002\u8dd1\u6b65\u6700\u5fcc\u300e\u5fc3\u96c4\u300f\uff0c\u4e0d\u505c\u64cd\u7df4\u50b7\u53ca\u808c\u8089\uff0c\u5f97\u4e0d\u511f\u5931\u3002\u300d<\/p>\n

\u9577\u8dd1\u8a13\u7df4\uff1a\u65b0\u624b\u4e0d\u5b9c\u7df4\u9593\u6b47\u8dd1 \u8b8a\u901f\u8dd1\u5920fun<\/h2>\n

\u9593\u6b47\u8dd1\u3001\u8b8a\u901f\u8dd1\uff0c\u53c8\u5feb\u53c8\u6162\uff0c\u6642\u8dd1\u6642\u505c\uff0c\u54ea\u4e00\u5957\u624d\u662f\u6700\u6a19\u6e96\u3001\u6700\u6709\u6548\u7387\u7684\u8a13\u7df4\u65b9\u6cd5\uff1f\u5468\u5b50\u96c1\u8aaa\uff0c\u8a13\u7df4\u8a08\u5283\u56e0\u4eba\u800c\u7570\uff0c\u300c\u6bcf\u500b\u4eba\u8d77\u9ede\u4e0d\u540c\uff0c\u4e00\u5207\u5f9e\u990a\u6210\u8dd1\u6b65\u7fd2\u6163\u958b\u59cb\u300d\uff0c\u518d\u8996\u4e4e\u76ee\u6a19\uff0c\u9078\u64c7\u4e0d\u540c\u8a13\u7df4\u65b9\u6cd5\uff1b\u6216\u7576\u8dd1\u624b\u9047\u4e0a\u5e73\u53f0\u671f\uff0c\u53ef\u4ee5\u5617\u8a66\u4e0d\u540c\u8dd1\u6b65\u8a13\u7df4<\/a>\u65b9\u6cd5\uff0c\u300c\u4f8b\u5982\u7531\u9593\u6b47\u8dd1\u8f49\u70ba\u7bc0\u594f\u8dd1\uff0c\u53ef\u80fd\u6703\u6709\u9032\u6b65\u300d\u3002<\/p>\n

\n\n\n\n\n\n\n\n
\n

\u5e38\u898b\u9577\u8dd1\u8a13\u7df4\u65b9\u6cd5<\/span><\/h2>\n<\/td>\n<\/tr>\n

<\/td>\n\u9593\u6b47\u8dd1\uff08interval\uff09<\/strong><\/span><\/strong><\/td>\n\u8b8a\u901f\u8dd1\uff08fartlek\uff09<\/span><\/strong><\/td>\n\u7bc0\u594f\u8dd1\uff08tempo\uff09<\/span><\/strong><\/td>\n\u9577\u8ddd\u96e2\u6162\u8dd1\uff08LSD\uff09<\/span><\/strong><\/td>\n\u4f4e\u5fc3\u7387\u8dd1\u6b65\uff08low heart rate\uff09<\/span><\/strong><\/td>\n<\/tr>\n
\u904b\u52d5\u5f37\u5ea6<\/strong><\/span><\/td>\n\u6700\u5927\u5fc3\u8df3\u7387\uff08\u8a3b\uff0980%\u81f395%<\/td>\n\u6700\u5927\u5fc3\u8df3\u738770%\u81f390%<\/td>\ncomfortably hard\uff08\u8dd1\u6b65\u6642\u80fd\u8207\u65c1\u4eba\u7c21\u55ae\u5c0d\u7b54\uff09<\/td>\n\u6700\u5927\u5fc3\u8df3\u738765%\u81f370%<\/td>\n\u5fc3\u7387\u7dad\u6301\u65bc\uff08180-\u5e74\u9f61\uff09<\/td>\n<\/tr>\n
\u65b9\u6cd5<\/strong><\/span><\/td>\n\u4e0d\u56fa\u5b9a\uff1b\u5206\u77ed\u3001\u4e2d\u3001\u9577\u9593\u6b47\u8dd1\u3002\u4f8b\u5982\uff1a\u5feb\u901f\u8dd1400\u7c73\uff0c\u6162\u8dd1100\u7c73\uff0c\u5171\u91cd\u890710\u7d44<\/td>\n\u9023\u7e8c\u8dd1\uff0c\u4e0d\u505c\u8b8a\u63db\u901f\u5ea6\u3002\u4f8b\u5982\uff1a\u5feb\u8dd11\u5206\u9418\uff0c\u6162\u8dd130\u79d2\uff0c\u518d\u5feb\u8dd12\u5206\u9418\uff0c\u6162\u8dd11\u5206\u9418\uff0c\u9023\u7e8c\u505a10\u6b21<\/td>\n\u9023\u7e8c\u8dd1\uff0c\u76f8\u6bd4\u8b8a\u901f\u8dd1\uff0c\u8f49\u901f\u9593\u9694\u8f03\u4e45\u3002\u4f8b\u5982\uff1a\u7528comfortably hard\u901f\u5ea6\u8dd110\u5206\u9418\uff0c\u6162\u8dd15\u5206\u9418\uff0c\u9023\u7e8c\u505a3\u7d44<\/td>\n\u5747\u901f\u9577\u8dd1\uff0c\u8ddd\u96e2\u56e0\u4eba\u800c\u7570\uff0c\u539f\u5247\u4e0a\uff0c\u9577\u8dd1\u7684\u8a13\u7df4\u8ddd\u96e2\uff0f\u6642\u9593\u61c9\u6bd4\u5e73\u65e5\u8a13\u7df4\u95771.5\u81f32\u500d\uff0c\u4f46\u5177\u9ad4\u56e0\u61c9\u8dd1\u624b\u80fd\u529b\u800c\u5b9a\u3002\u5c0d\u65bc\u521d\u5b78\u8005\uff0c5\u516c\u91cc\u6216\u5df2\u7b97\u662f\u9577\u8ddd\u96e2\uff1b\u99ac\u62c9\u677e\u8001\u624b\u53ef\u80fd\u8dd1\u903e30\u516c\u91cc\u624d\u7b97\u9577\u8ddd\u96e2<\/td>\n\u5747\u901f\u9023\u7e8c\u8dd1\uff0c\u6642\u9593\u56e0\u4eba\u800c\u7570<\/td>\n<\/tr>\n
\u4f5c\u7528<\/strong><\/span><\/td>\n\u6539\u5584\u8dd1\u59ff\u3001\u63d0\u5347\u8dd1\u6b65\u6548\u80fd\u8207\u6700\u5927\u651d\u6c27\u91cf\uff08VO2max\uff09\u3001\u8010\u529b\u3002\u7531\u65bc\u9593\u6b47\u8dd1\u901f\u5ea6\u5feb\u3001\u5f37\u5ea6\u9ad8\uff0c\u82e5\u808c\u8089\u672a\u80fd\u9069\u61c9\u4fbf\u5bb9\u6613\u53d7\u50b7\uff0c\u6545\u4e0d\u5efa\u8b70\u521d\u5b78\u8005\u6216\u9ad4\u529b\u8f03\u5f31\u8dd1\u624b\u7df4\u7fd2<\/td>\n\u8da3\u5473\u8f03\u5f37\uff0c\u6bd4\u8d77\u9593\u6b47\u8dd1\u58d3\u529b\u8f03\u5c0f<\/td>\n\u53c8\u7a31\u300c\u4e73\u9178\u9580\u6abb\u8dd1\u300d\uff0c\u935b\u7149\u8eab\u9ad4\u901f\u8010\u8207\u627f\u53d7\u4e73\u9178\u80fd\u529b\u3002\u6301\u7e8c\u904b\u52d5\u6642\uff0c\u8eab\u9ad4\u5206\u6ccc\u4e73\u9178\uff0c\u7576\u4e73\u9178\u6fc3\u5ea6\u8d85\u904e\u300c\u4e73\u9178\u95be\u503c\u300d\uff08LT\u503c\uff0clactate threshold\uff09\uff0c\u808c\u8089\u6703\u50f5\u786c\u548c\u75b2\u52de\u3002\u7bc0\u594f\u8dd1\u6bd4\u8f03\u7d2f\uff0c\u4f46\u6709\u6548\u63d0\u5347\u5fc3\u80ba\u8010\u529b<\/td>\n\u935b\u7149\u8eab\u9ad4\u8010\u529b\uff1b\u8b93\u8dd1\u624b\u5b78\u7fd2\u5982\u4f55\u5728\u9577\u6642\u9593\u6bd4\u8cfd\u4e2d\u4fdd\u6301\u96c6\u4e2d<\/td>\n\u63d0\u5347\u57fa\u790e\u5e36\u6c27\u80fd\u529b\uff08endurance base\uff09\uff0c\u4e0d\u5bb9\u6613\u53d7\u50b7\u3002\u7814\u7a76\u767c\u73fe\u8dd1\u624b\u7528\u4f4e\u5fc3\u7387\u8dd1\u6b65\u8a13\u7df46\u81f38\u5468\u5f8c\uff0c\u7528\u540c\u6a23\u914d\u901f\uff08pacing\uff09\u8dd1\u6b65\uff0c\u5fc3\u7387\u8b8a\u5f97\u66f4\u4f4e\uff0c\u4ee3\u8868\u5fc3\u80ba\u8010\u529b\u63d0\u5347<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

(\u8a3b\uff1a\u6700\u5927\u5fc3\u8df3\u7387\uff1d220\uff0d\u5e74\u9f61\uff1b\u4f8b\u5982\u4e00\u540d40\u6b72\u8dd1\u624b\uff0c\u5176\u6700\u5927\u5fc3\u8df3\u7387\u9810\u4f30\u70ba220\uff0d40\uff1d180\u4e0b\uff0f\u5206\u9418)<\/p>\n

\u8dd1\u7684\u7591\u60d1\uff1a\u819d\u75db\u6709\u56e0 \u62c9\u7b4b\u9632\u7532\u7d44\u8173<\/h2>\n

Q\uff1a\u8dd1\u6b65\u6703\u50b7\u819d\uff1f<\/h2>\n

\u8dd1\u6b65\u4e0d\u4e00\u5b9a\u6703\u5f15\u8d77\u819d\u75db\uff0c\u8dd1\u6b65\u6642\u819d\u84cb\u4e5f\u4e0d\u61c9\u8a72\u75db\u3002\u5468\u5b50\u96c1\u8aaa\uff0c\u300c\u819d\u75db\u6709\u5f88\u591a\u539f\u56e0\uff0c\u53ef\u80fd\u8dd1\u8005\u672c\u8eab\u6709\u50b7\u60a3\uff0c\u4e0d\u826f\u8dd1\u59ff\u4e5f\u6703\u52a0\u91cd\u819d\u84cb\u8ca0\u64d4\u300d\u3002\u8173\u8ddf\u843d\u5730\u7522\u751f\u5236\u52d5\u529b\uff0c\u819d\u84cb\u627f\u53d7\u649e\u64ca\u529b\u91cf\u589e\u52a0\u3002\u60f3\u907f\u514d\u8dd1\u6b65\u50b7\u819d\uff0c\u5c31\u8981\u5f37\u5316\u80a1\u56db\u982d\u808c\u3001\u6539\u5584\u8dd1\u59ff\uff1b\u53ef\u5617\u8a66\u55ae\u8173\u7ad9\u7acb\u5f37\u5316\u8173\u90e8\u808c\u529b\uff0c\u8dd1\u6b65\u6642\u5168\u8173\u638c\u843d\u5730\u6e1b\u4f4e\u819d\u84cb\u627f\u53d7\u58d3\u529b\u3002\u53e6\u5916\uff0c\u9078\u64c7\u907f\u9707\u80fd\u529b\u8f03\u9ad8\u7684\u978b\u3002\u5982\u679c\u8dd1\u6b65\u6642\u819d\u84cb\u75db\u695a\uff0c\u5c31\u8981\u99ac\u4e0a\u505c\u6b62\u4e26\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n

Q\uff1a\u7df4\u8dd1\u6613\u8b8a\u300c\u7532\u7d44\u8173\u300d\uff1f<\/h2>\n

\u9577\u8dd1\u662f\u6d88\u8102\u7684\u6709\u6c27\u904b\u52d5\u3002\u525b\u8dd1\u5b8c\u6b65\uff0c\u808c\u8089\u8655\u65bc\u5145\u8840\u72c0\u614b\uff0c\u5c0e\u81f4\u5c0f\u817f\u770b\u4e0a\u53bb\u66f4\u7c97\u3002\u5468\u5b50\u96c1\u8aaa\uff0c\u53ea\u8981\u505a\u597d\u8dd1\u5f8c\u62c9\u7b4b\uff0c\u5c31\u4e0d\u5fc5\u64d4\u5fc3\u8b8a\u6210\u300c\u7532\u7d44\u8173\u300d\u3002<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u7269\u7406\u6cbb\u7642\u5e2b\u3001\u904b\u52d5\u5fc3\u7406\u5b78\u5bb6 \u52a9\u904b\u52d5\u54e1\u89e3\u6c7a\u8eab\u5fc3\u554f\u984c \u63d0\u5347\u8868\u73fe<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u4eba\u611b\u4e0a\u8dd1\u6b65\uff0c\u6b63\u78ba\u7684\u8dd1\u59ff\u9664\u4e86\u53ef\u4ee5\u63d0\u5347\u8dd1\u6b65\u6548\u80fd\uff0c\u66f4\u53ef\u907f\u514d\u53d7\u50b7\u3002\u672c\u5730\u9577\u8dd1\u76db\u4e8b\u6e23\u6253\u9999\u6e2f\u99ac\u62c9\u677e\u5373 […]<\/p>\n","protected":false},"author":12,"featured_media":44451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[2807,1792,1388,2806,2040],"yoast_head":"\r\n\u9577\u8dd1\u8a13\u7df4\u6d88\u8102\u589e\u808c \u8dd1\u59ff\u6b63\u78ba\u514d\u50b7\u819d\u3010\u96446\u7a2e\u5e38\u898b\u9577\u8dd1\u8a13\u7df4\u65b9\u6cd5\u3011 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u4eba\u611b\u4e0a\u8dd1\u6b65\uff0c\u6b63\u78ba\u7684\u8dd1\u59ff\u9664\u4e86\u53ef\u4ee5\u63d0\u5347\u8dd1\u6b65\u6548\u80fd\uff0c\u66f4\u53ef\u907f\u514d\u53d7\u50b7\u3002\u672c\u5730 \u9577\u8dd1 \u76db\u4e8b\u6e23\u6253\u9999\u6e2f\u99ac\u62c9\u677e\u5373\u5c07\u5728\u5468\u65e5\uff0810\u670824\u65e5\uff09\u56de\u6b78\uff0c\u4e0d\u5c11\u5065\u5152\u4f11\u6230\u5169\u5e74\u6709\u591a\uff0c\u6709\u4e9b\u8dd1\u624b\u66f4\u56e0\u75ab\u60c5\u800c\u9b06\u61c8\uff0c\u91cd\u62fe\u8dd1\u978b\u6642\uff0c\u96e3\u514d\u611f\u89ba\u6b65\u4f10\u4e82\u4e86\uff0c\u7bc0\u594f\u5931\u8abf\uff0c\u808c\u529b\u4e5f\u6e1b\u5f31\u3002\u91cd\u6295\u8a13\u7df4\u8981\u7531\u96f6\u958b\u59cb\uff1f\u60f3\u8dd1\u5f97\u53c8\u5feb\u53c8\u597d\uff0c\u6709\u4ec0\u9ebc\u79d8\u8a23\uff1f\u8173\u8ddf\u7740\u5730\u50b7\u4e0d\u50b7\u819d\uff1f\u9593\u6b47\u8dd1\u548c\u8b8a\u901f\u8dd1\u8a13\u7df4\u6709\u4f55\u4e0d\u540c\uff1f\u8fd1\u671f\u8d70\u7d05\u7684\u78b3\u7e96\u677f\u8dd1\u978b\uff0c\u662f\u5426\u5165\u9580\u5fc5\u5099\uff1f\u8acb\u4f86\u5c08\u5bb6\u70ba\u5927\u5bb6\u89e3\u96e3\uff01\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u9577\u8dd1-\u8a13\u7df4\u6d88\u8102\u589e\u808c-\u8dd1\u59ff\u6b63\u78ba\u514d\u50b7\u819d\u3010\u96446\u7a2e\u5e38\u898b\u9577\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u9577\u8dd1\u8a13\u7df4\u6d88\u8102\u589e\u808c \u8dd1\u59ff\u6b63\u78ba\u514d\u50b7\u819d\u3010\u96446\u7a2e\u5e38\u898b\u9577\u8dd1\u8a13\u7df4\u65b9\u6cd5\u3011 - 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