{"id":44146,"date":"2021-10-05T19:00:36","date_gmt":"2021-10-05T11:00:36","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=44146"},"modified":"2021-10-05T19:03:17","modified_gmt":"2021-10-05T11:03:17","slug":"%e6%89%93%e5%b7%a5%e4%bb%94%e9%a3%9f%e4%b9%9c%e5%a5%bd%e9%a4%90%e8%82%89%e8%85%b8%e4%bb%94%e7%81%ab%e8%85%bf%e4%b8%80%e5%80%8b%e7%a6%ae%e6%8b%9c%e6%9c%80%e5%a4%9a%e9%a3%9f%e5%85%a9%e6%ac%a1","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%89%93%e5%b7%a5%e4%bb%94%e9%a3%9f%e4%b9%9c%e5%a5%bd%e9%a4%90%e8%82%89%e8%85%b8%e4%bb%94%e7%81%ab%e8%85%bf%e4%b8%80%e5%80%8b%e7%a6%ae%e6%8b%9c%e6%9c%80%e5%a4%9a%e9%a3%9f%e5%85%a9%e6%ac%a1\/","title":{"rendered":"\u6253\u5de5\u4ed4\u98df\u4e5c\u597d\uff1f\ufe33\u9910\u8089\u3001\u8178\u4ed4\u3001\u706b\u817f\u4e00\u500b\u79ae\u62dc\u6700\u591a\u98df\u5169\u6b21 \u71df\u990a\u5e2b\u6559\u4f60\u914d\u642d\u852c\u83dc\u6291\u81f4\u764c\u7269"},"content":{"rendered":"
\n

\u4e0d\u5c11\u4e0a\u73ed\u65cf\u90fd\u7fd2\u6163\u8fd4\u5de5\u524d\u53bb\u8336\u9910\u5ef3\u98df\u500b\u6e2f\u5f0f\u65e9\u9910\uff0c\u9910\u86cb\u3001\u9910\u8178\u516c\u4ed4\u9eb5\u6210\u70ba\u4e0d\u5c11\u9999\u6e2f\u4eba\u7684\u300ccomfort food\u300d\uff0c\u4f46\u5348\u9910\u8089\u3001\u8178\u4ed4\u53ca\u706b\u817f\u7b49\u52a0\u5de5\u8089\u985e\u88ab\u5f62\u5bb9\u70ba\u300c\u90aa\u60e1\u300d\uff0c\u7a76\u7adf\u9019\u4e9b\u98df\u7269\u6709\u591a\u4e0d\u5065\u5eb7\uff1f\u570b\u969b\u764c\u75c7\u7814\u7a76\u6a5f\u69cb\u6307\u51fa\uff0c\u82e5\u6bcf\u5929\u98df\u752850\u514b\u52a0\u5de5\u8089\u985e\uff0c\u60a3\u5927\u8178\u764c\u7684\u98a8\u96aa\u5c07\u589e\u52a018%\u3002\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u6f58\u5353\u7433\uff08\u554a\u5bb6\uff09\u63a5\u53d7\u300a\u660e\u5831\u300b\u96fb\u5b50\u5e73\u53f0\u7d44\u8a2a\u554f\u6642\u8868\u793a\uff0c\u5403\u52a0\u5de5\u8089\u985e\u6642\u4e0d\u59a8\u914d\u642d\u4e00\u81f3\u5169\u4efd\u852c\u83dc\uff0c\u4ee5\u6e1b\u4f4e\u81f4\u764c\u7684\u98a8\u96aa\uff0c\u4f46\u6700\u91cd\u8981\u7576\u7136\u662f\u6e1b\u5c11\u98df\u7528\u5206\u91cf\uff0c\u5efa\u8b70\u4e00\u5468\u6700\u591a\u5403\u5169\u6b21\uff0c\u6bcf\u6b21\u4e0d\u591a\u65bc50\u514b\u3002<\/strong><\/p>\n

\"\uff08CANVA\u5716\u7247\/\u53d7\u8a2a\u8005\u63d0\u4f9b\/\u660e\u5831\u88fd\u5716\uff09\"
\u52a0\u5de5\u8089\u985e\u6709\u81f4\u764c\u98a8\u96aa\uff0c\u6bcf\u5468\u6700\u591a\u5403\u5169\u6b21\uff0c\u6bcf\u6b21\u4e0d\u591a\u65bc50\u514b\uff0c\u9032\u98df\u6642\u4ea6\u4e0d\u59a8\u914d\u642d\u4e00\u81f3\u5169\u4efd\u852c\u83dc\u3002\uff08CANVA\u5716\u7247\/\u53d7\u8a2a\u8005\u63d0\u4f9b\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<\/div>\n
\n

\u5403\u904e\u91cf\u52a0\u5de5\u8089\u985e\u81f4\u80a5 \u589e\u60a3\u764c\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/strong><\/h2>\n
\n

\u9183\u88fd\u548c\u7159\u718f\u7b49\u8089\u985e\u88fd\u4f5c\u904e\u7a0b\u4e2d\uff0c\u4e00\u4e9b\u88ab\u6dfb\u52a0\u5230\u98df\u7269\u4e2d\u7684\u785d\u9178\u9e7d\u548c\u4e9e\u785d\u9178\u9e7d\u5728\u4eba\u985e\u7684\u6d88\u5316\u8178\u9053\u5167\uff0c\u53ef\u4ee5\u88ab\u8178\u9053\u7d30\u83cc\u8f49\u5316\u70baN-\u4e9e\u785d\u57fa\u5316\u5408\u7269\uff0c\u7576\u4e2d\u6709\u53ef\u80fd\u4ee4\u4eba\u985e\u81f4\u764c<\/a>\u3002<\/p>\n

\u6f58\u5353\u7433\u8868\u793a\uff0c\u5403\u904e\u91cf\u52a0\u5de5\u8089\u985e\uff0c\u6703\u589e\u52a0\u60a3\u764c\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u540c\u6642\u6703\u81f4\u80a5\uff0c\u4e0d\u5b9c\u591a\u5403\u3002<\/p>\n

\"\uff08CANVA\u5716\u7247\/\u53d7\u8a2a\u8005\u63d0\u4f9b\/\u660e\u5831\u88fd\u5716\uff09\"
\u591a\u5403\u52a0\u5de5\u8089\u985e\u6703\u589e\u52a0\u60a3\u764c\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\uff08CANVA\u5716\u7247\/\u53d7\u8a2a\u8005\u63d0\u4f9b\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n

\u914d\u5408\u852c\u83dc\u9032\u98df \u6291\u5236\u81f4\u764c\u7269\u8cea\u5f62\u6210<\/strong><\/h2>\n

\u852c\u83dc\u4e2d\u7684\u7dad\u4ed6\u547dC\u3001\u9223\u8cea\u3001\u8449\u7da0\u7d20\u3001\u591a\u915a\u7b49\u7684\u5929\u7136\u6210\u5206\uff0c\u80fd\u5920\u6291\u5236N-\u4e9e\u785d\u57fa\u5316\u5408\u7269\u6216\u5176\u4ed6\u81f4\u764c\u7269\u8cea\u7684\u5f62\u6210\uff0c\u662f\u8f03\u5065\u5eb7\u7684\u98df\u6cd5\u3002<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u4f4e\u5361meal plan\u52a9\u6e1b\u80a5\uff1f\u71df\u990a\u5e2b\u8a2d\u8a08\u5065\u5eb7\u6709\u71df\u4fbf\u7576 25\u868a\u6709\u627e\uff08\u5167\u6709\u98df\u8b5c\uff09<\/a><\/strong><\/p>\n

\"\uff08CANVA\u5716\u7247\/\u53d7\u8a2a\u8005\u63d0\u4f9b\/\u660e\u5831\u88fd\u5716\uff09\"
\uff08CANVA\u5716\u7247\/\u53d7\u8a2a\u8005\u63d0\u4f9b\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n

50\u514b\u52a0\u5de5\u8089\u985e\uff08\u5361\u8def\u91cc\uff09\uff1a<\/strong><\/p>\n

\uff0e\u5348\u9910\u80893\u5c0f\u7247\uff08\u7d04167\u5361\uff09<\/p>\n

\uff0e\u706b\u817f2\u7247\uff08\u7d0462\u5361\uff09<\/p>\n

\uff0e\u7159\u80892\u7247\uff08\u7d04157\u5361\uff09<\/p>\n

\uff0e\u8178\u4ed41.5\u689d\uff08\u7d04135\u5361\uff09<\/p>\n

1\u81f32\u4efd\u852c\u83dc\uff08\u91cd\u91cf\uff09\uff1a<\/strong><\/p>\n

\uff0e12\u7c92\u8eca\u5398\u8304\uff08\u7d04130\u514b\uff09<\/p>\n

\uff0e10\u689d\u83dc\u5fc3\uff08\u7d0475\u514b\uff09<\/p>\n

\uff0e1\u689d\u5c0f\u9752\u74dc\uff08\u751f\uff09\uff08\u7d04135\u514b\uff09<\/p>\n

\uff0e1\u500b\u5927\u578b\u725b\u756a\u8304\uff08\u751f\uff09\uff08\u7d04185\u514b\uff09<\/p>\n

\u76f8\u95dc\u6587\u7ae0\uff1a\u690d\u7269\u6027\u98f2\u98dfPlant-based Diet\u5373\u68c4\u8089\u8f49\u7d20\uff1f\u4e0a\u73ed\u65cf\u5be6\u884c3\u500b\u5efa\u8b70<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4e0d\u5c11\u4e0a\u73ed\u65cf\u90fd\u7fd2\u6163\u8fd4\u5de5\u524d\u53bb\u8336\u9910\u5ef3\u98df\u500b\u6e2f\u5f0f\u65e9\u9910\uff0c\u9910\u86cb\u3001\u9910\u8178\u516c\u4ed4\u9eb5\u6210\u70ba\u4e0d\u5c11\u9999\u6e2f\u4eba\u7684\u300ccomfort food\u300d\uff0c\u4f46\u5348 […]<\/p>\n","protected":false},"author":12,"featured_media":44153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[484,1490,1571,1151,1403,1968],"_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/44146"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=44146"}],"version-history":[{"count":6,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/44146\/revisions"}],"predecessor-version":[{"id":44163,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/44146\/revisions\/44163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/44153"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=44146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=44146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=44146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}