{"id":43830,"date":"2021-09-20T19:02:38","date_gmt":"2021-09-20T11:02:38","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=43830"},"modified":"2021-09-20T19:02:38","modified_gmt":"2021-09-20T11:02:38","slug":"%e6%9c%88%e9%a4%85%e7%86%b1%e9%87%8f%e4%b8%a8%e4%b8%ad%e7%a7%8b%e9%a3%9f%e6%9c%88%e9%a4%85-%e6%b3%a8%e6%84%8f%e7%86%b1%e9%87%8f-%e5%82%b3%e7%b5%b1%e6%9c%88%e9%a4%851%e5%80%8b4%e7%a2%97%e9%a3%af","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%9c%88%e9%a4%85%e7%86%b1%e9%87%8f%e4%b8%a8%e4%b8%ad%e7%a7%8b%e9%a3%9f%e6%9c%88%e9%a4%85-%e6%b3%a8%e6%84%8f%e7%86%b1%e9%87%8f-%e5%82%b3%e7%b5%b1%e6%9c%88%e9%a4%851%e5%80%8b4%e7%a2%97%e9%a3%af\/","title":{"rendered":"\u6708\u9905\u71b1\u91cf\u4e28\u4e2d\u79cb\u98df\u6708\u9905 \u6ce8\u610f\u71b1\u91cf \u50b3\u7d71\u6708\u99051\u500b=4\u7897\u98ef"},"content":{"rendered":"
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\"\"<\/p>\n

<\/span><\/div>\n

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\u3010\u71df\u990a\u5e2b\u8cbc\u58eb\u3011\u5442\u5bb6\u8559\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u98df\u7528\u6708\u9905\u5206\u91cf\u4e0d\u5b9c\u8d85\u904e200\u5361\u8def\u91cc\uff08\u76f8\u7576\u65bc\u4e00\u7897\u767d\u98ef\u7684\u5361\u8def\u91cc\uff09\uff0c\u7d04\u7b49\u65bc1\/4\u500b\u50b3\u7d71\u96d9\u9ec3\u84ee\u84c9\u6708\u9905\u62161\u500b\u8ff7\u4f60\u6708\u9905\u3002\u6b64\u5916\u4e00\u5468\u5167\u4e0d\u5b9c\u9032\u98df\u591a\u65bc2\u6b21\u3002<\/strong><\/p>\n

\u51b0\u76ae\u6dfb\u52a0\u9921\u6599\u589e\u8102\u80aa\u7cd6\u5206<\/strong><\/h2>\n

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\u8ff7\u4f60\u6708\u9905\u8f03\u5bb9\u6613\u63a7\u5236\u98df\u91cf<\/strong><\/h2>\n

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\n

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1.\u5fcc\u7a7a\u809a\u98df\u6708\u9905\u514d\u5403\u904e\u91cf<\/strong><\/h2>\n

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2.\u559d\u8336\u52a9\u6d88\u6eef\u4e0d\u7b49\u540c\u6d88\u8102<\/strong><\/h2>\n

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3.\u852c\u83dc\u6c34\u679c\u589e\u98fd\u8179\u611f\u52a9\u6d88\u5316<\/strong><\/h2>\n

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4.\u7cd6\u5c3f\u75c5\u9ad8\u8840\u8102\u9808\u56b4\u63a7\u98df\u91cf<\/strong><\/h2>\n

1\u500b\u50b3\u7d71\u6708\u9905\u7d04\u670912\u81f316\u7c92\u65b9\u7cd6\u7684\u7cd6\u5206\uff0c\u5442\u5bb6\u8559\u63d0\u9192\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ca\u8840\u8102\u9ad8\u60a3\u8005\u5fc5\u9808\u6ce8\u610f\u6708\u9905\u98df\u7528\u5206\u91cf\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u5efa\u8b70\u9078\u64c7\u4f4e\u7cd6\u50b3\u7d71\u6708\u9905\u6216\u8ff7\u4f60\u6708\u9905\uff0c\u4e26\u5728\u5169\u9910\u4e4b\u9593\u9032\u98df\uff0c\u6709\u52a9\u63a7\u5236\u8840\u7cd6\u5347\u5e45\u3002\u9ad8\u8840\u8102\u60a3\u8005\u5efa\u8b70\u9078\u64c7\u8f03\u4f4e\u8102\u80aa\u542b\u91cf\u7684\u6708\u9905\uff0c\u4f8b\u5982\u51b0\u76ae\u6708\u9905\u3002<\/p>\n<\/div>\n

\"\u8a3b\u518a\u71df\u990a\u5e2b\u5442\u5bb6\u8559\uff08Carrie\uff09\uff08\u5716\u7247\u7531\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\"
\u8a3b\u518a\u71df\u990a\u5e2b\u5442\u5bb6\u8559\uff08Carrie\uff09\uff08\u5716\u7247\u7531\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u6708\u9905\u662f\u4e2d\u79cb\u7bc0\u7684\u61c9\u7bc0\u98df\u54c1\uff0c\u50b3\u7d71\u96d9\u9ec3\u84ee\u84c9\u6708\u9905\u3001\u5976\u9ec3\u6708\u9905\u3001\u51b0\u76ae\u6708\u9905\u54ea\u985e\u6708\u9905\u71b1\u91cf\u8f03\u4f4e\uff1f\u9032\u98df\u6708\u9905\u5982\u4f55\u907f\u514d\u651d\u5165\u904e\u591a\u71b1\u91cf\uff1f\u8a3b […]<\/p>\n","protected":false},"author":17,"featured_media":43831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[484,2700,2699],"yoast_head":"\r\n\u6708\u9905\u71b1\u91cf\u4e28\u4e2d\u79cb\u98df\u6708\u9905 \u6ce8\u610f\u71b1\u91cf \u50b3\u7d71\u6708\u99051\u500b=4\u7897\u98ef - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u6708\u9905\u662f\u4e2d\u79cb\u7bc0\u7684\u61c9\u7bc0\u98df\u54c1\uff0c\u50b3\u7d71\u96d9\u9ec3\u84ee\u84c9\u6708\u9905\u3001\u5976\u9ec3\u6708\u9905\u3001\u51b0\u76ae\u6708\u9905\u54ea\u985e\u6708\u9905\u71b1\u91cf\u8f03\u4f4e\uff1f\u9032\u98df\u6708\u9905\u5982\u4f55\u907f\u514d\u651d\u5165\u904e\u591a\u71b1\u91cf\uff1f\u8a3b\u518a\u71df\u990a\u5e2b\u5442\u5bb6\u8559\uff08Carrie\uff09\u8a71\u4f60\u77e5\u3002 \u50b3\u7d71\u6708\u99051\u500b=4\u7897\u98ef \u65e5\u96501\/4\u500b\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u6708\u9905\u71b1\u91cf\u4e28\u4e2d\u79cb\u98df\u6708\u9905-\u6ce8\u610f\u71b1\u91cf-\u50b3\u7d71\u6708\u99051\u500b4\u7897\u98ef\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u6708\u9905\u71b1\u91cf\u4e28\u4e2d\u79cb\u98df\u6708\u9905 \u6ce8\u610f\u71b1\u91cf \u50b3\u7d71\u6708\u99051\u500b=4\u7897\u98ef - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u6708\u9905\u662f\u4e2d\u79cb\u7bc0\u7684\u61c9\u7bc0\u98df\u54c1\uff0c\u50b3\u7d71\u96d9\u9ec3\u84ee\u84c9\u6708\u9905\u3001\u5976\u9ec3\u6708\u9905\u3001\u51b0\u76ae\u6708\u9905\u54ea\u985e\u6708\u9905\u71b1\u91cf\u8f03\u4f4e\uff1f\u9032\u98df\u6708\u9905\u5982\u4f55\u907f\u514d\u651d\u5165\u904e\u591a\u71b1\u91cf\uff1f\u8a3b\u518a\u71df\u990a\u5e2b\u5442\u5bb6\u8559\uff08Carrie\uff09\u8a71\u4f60\u77e5\u3002 \u50b3\u7d71\u6708\u99051\u500b=4\u7897\u98ef \u65e5\u96501\/4\u500b\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u6708\u9905\u71b1\u91cf\u4e28\u4e2d\u79cb\u98df\u6708\u9905-\u6ce8\u610f\u71b1\u91cf-\u50b3\u7d71\u6708\u99051\u500b4\u7897\u98ef\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-09-20T11:02:38+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/09\/849c88d9f153bce45364e6429d22fda5.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"539\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/43830"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=43830"}],"version-history":[{"count":1,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/43830\/revisions"}],"predecessor-version":[{"id":43833,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/43830\/revisions\/43833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/43831"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=43830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=43830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=43830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}