{"id":41867,"date":"2021-06-07T16:59:18","date_gmt":"2021-06-07T08:59:18","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=41867"},"modified":"2021-06-07T17:01:11","modified_gmt":"2021-06-07T09:01:11","slug":"%e6%97%a5%e6%97%a5%e9%83%bd%e5%94%94%e9%a1%98%e8%bf%94%e5%b7%a5%ef%bc%9f%e5%b7%a5%e4%bd%9c%e5%80%a6%e6%80%a0%e7%9a%849%e7%a8%ae%e5%be%b5%e7%8b%80-5%e5%80%8btips%e9%a0%90%e9%98%b2%e8%81%b7%e5%a0%b4","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%97%a5%e6%97%a5%e9%83%bd%e5%94%94%e9%a1%98%e8%bf%94%e5%b7%a5%ef%bc%9f%e5%b7%a5%e4%bd%9c%e5%80%a6%e6%80%a0%e7%9a%849%e7%a8%ae%e5%be%b5%e7%8b%80-5%e5%80%8btips%e9%a0%90%e9%98%b2%e8%81%b7%e5%a0%b4\/","title":{"rendered":"\u65e5\u65e5\u90fd\u5514\u9858\u8fd4\u5de5\uff1f\u5de5\u4f5c\u5026\u6020\u76849\u7a2e\u5fb5\u72c0 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\/><\/strong><\/h2>\n<h2><strong>\u5de5\u4f5c\u5026\u6020\u5fb5\u72c0\uff1a<\/strong><\/h2>\n<p>\uff0e\u4e0d\u60f3\u51fa\u9580\u8fd4\u5de5<\/p>\n<p>\uff0e\u4e0a\u73ed\u6642\u898b\u5230\u5de5\u4f5c\u5df2\u4e0d\u60f3\u505a\uff0c\u60f3\u907f\u958b\u5de5\u4f5c<\/p>\n<p>\uff0e\u9003\u907f\u8207\u4e0a\u53f8\u6216\u540c\u4e8b\u63a5\u89f8<\/p>\n<p>\uff0e\u6574\u500b\u4eba\u7121\u7cbe\u529b<\/p>\n<p>\uff0e\u611f\u5de5\u4f5c\u7121\u610f\u7fa9\uff0c\u5931\u53bb\u5de5\u4f5c\u76ee\u6a19\uff0c\u6709\u7121\u529b\u611f<\/p>\n<p>\uff0e\u5de5\u4f5c\u6548\u7387\u6e1b<\/p>\n<p>\uff0e\u8eab\u5fc3\u5026\u6020<\/p>\n<p>\uff0e\u65e5\u5e38\u751f\u6d3b\u53d7\u5de5\u4f5c\u60c5\u7dd2\u5f71\u97ff<\/p>\n<p>\uff0e\u7121\u6545\u51fa\u73fe\u8eab\u9ad4\u4e0d\u9069\uff08\u5982\u982d\u75db\uff0c\u80c3\u75db\uff0c\u5931\u7720\uff0c\u5fc3\u8df3\u5192\u6c57\uff09<\/p>\n<p>\u7a0b\u5fd7\u525b\u5efa\u8b70\uff0c\u6253\u5de5\u4ed4\u53ef\u7559\u610f\u81ea\u5df1\u662f\u5426\u6709\u4e0a\u8ff0\u5fb5\u72c0\uff0c\u8a72\u4e9b\u5fb5\u72c0\u5e38\u88ab\u8aa4\u4ee5\u70ba\u61f6\u6216\u6b20\u5de5\u4f5c\u52d5\u529b\uff0c\u6253\u5de5\u4ed4\u58d3\u529b\u66f4\u5927\u3002\u4ed6\u88dc\u5145\uff0c\u5982\u679c\u77ed\u66ab\u6216\u5076\u6709\u51fa\u73fe\u4e0a\u8ff0\u5fb5\u72c0\uff0c\u53c8\u6216\u662f\u56e0\u7a81\u7136\u589e\u52a0\u5de5\u4f5c\u91cf\u6216\u96e3\u5ea6\u9ad8\u7684\u5de5\u4f5c\u800c\u5f15\u8d77\u77ed\u66ab\u53cd\u61c9\uff0c\u5c6c\u6b63\u5e38\u5de5\u4f5c\u58d3\u529b\u73fe\u8c61\uff0c\u5018\u82e5\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\uff0c\u60c5\u6cc1\u6301\u7e8c\u5169\u661f\u671f\u800c\u7121\u7279\u5225\u539f\u56e0\uff0c\u4fbf\u61c9\u591a\u52a0\u6ce8\u610f\uff0c\u9069\u6642\u5411\u5c08\u696d\u4eba\u58eb\uff08\u5982\u793e\u5de5\u6216\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\uff09\u6c42\u52a9\u3002<\/p>\n<p><strong><span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e8%81%b7%e5%a0%b4%e6%b8%9b%e5%a3%93%e9%8c%a6%e5%9b%8a-3%e6%8b%9b%e8%b8%a2%e8%b5%b0%e3%80%8cblue-monday%e3%80%8d\/\">\u8077\u5834\u6e1b\u58d3\u9326\u56ca\u4e283\u62db\u8e22\u8d70\u300cBlue Monday\u300d<\/a><\/span><\/strong><\/p>\n<h2><strong>\u9810\u9632\u8077\u5834\u904e\u52de\u5efa\u8b70\uff1a<\/strong><\/h2>\n<p>\uff0e\u9069\u6642\u653e\u5047\uff0c\u8abf\u7bc0\u5fc3\u60c5<br \/>\n\uff0e\u4fdd\u6301\u4f5c\u606f\u7bc0\u594f\uff0c\u7e7c\u7e8c\u53c3\u8207\u81ea\u5df1\u6709\u8208\u8da3\u7684\u6d3b\u52d5<br \/>\n\uff0e\u8a02\u7acb\u5c0f\u76ee\u6a19\uff0c\u52ff\u52c9\u5f37\u81ea\u5df1\u4e00\u6b21\u904e\u5b8c\u6210\u624b\u982d\u5de5\u4f5c<br \/>\n\uff0e\u81ea\u6211\u91cd\u65b0\u5b9a\u4f4d\uff0c\u5c0b\u627e\u5de5\u4f5c\u610f\u7fa9<br \/>\n\uff0e\u5b78\u7fd2\u9b06\u5f1b\u7df4\u7fd2\u6216\u975c\u89c0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u5fc3\u7406\u885b\u751f\u6703\u53ca\u6771\u83ef\u5b78\u9662\u8abf\u67e5\u767c\u73fe\uff0c62%\u53d7\u8a2a\u6253\u5de5\u4ed4\u51fa\u73fe\u904e\u52de\u5fb5\u72c0\u3002\u8a3b\u518a\u793e\u5de5\u3001\u9999\u6e2f\u5fc3\u7406\u885b\u751f\u6703\u7e3d\u5e79\u4e8b\u7a0b\u5fd7\u525b\u63a5\u53d7\u660e\u5831\u96fb [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":41868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[1887,2533,1052,2534],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u65e5\u65e5\u90fd\u5514\u9858\u8fd4\u5de5\uff1f\u5de5\u4f5c\u5026\u6020\u76849\u7a2e\u5fb5\u72c0 5\u500bTips\u9810\u9632\u8077\u5834\u904e\u52de - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta 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