{"id":40974,"date":"2021-04-19T18:06:30","date_gmt":"2021-04-19T10:06:30","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=40974"},"modified":"2021-04-19T18:06:30","modified_gmt":"2021-04-19T10:06:30","slug":"%e4%b8%8a%e7%8f%ad%e6%97%8f%e9%ac%86%e4%b8%80%e9%ac%86-%e4%b8%80%e6%8b%9b%e5%8f%8d%e5%90%91%e4%bc%b8%e5%b1%95-%e5%b9%b3%e8%a1%a1%e8%bb%9f%e7%b5%84%e7%b9%94%e5%bc%b5%e5%8a%9b%e6%b8%9b%e5%8f%97%e5%82%b7","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e9%ac%86%e4%b8%80%e9%ac%86-%e4%b8%80%e6%8b%9b%e5%8f%8d%e5%90%91%e4%bc%b8%e5%b1%95-%e5%b9%b3%e8%a1%a1%e8%bb%9f%e7%b5%84%e7%b9%94%e5%bc%b5%e5%8a%9b%e6%b8%9b%e5%8f%97%e5%82%b7\/","title":{"rendered":"\u4e0a\u73ed\u65cf\u9b06\u4e00\u9b06 \u4e00\u62db\u53cd\u5411\u4f38\u5c55 \u5e73\u8861\u8edf\u7d44\u7e54\u5f35\u529b\u6e1b\u53d7\u50b7"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7121\u8ad6\u662f\u5de5\u4f5c\u4f7f\u7528\u96fb\u8166\uff0c\u6216\u662f\u6d88\u9592\u770b\u66f8\u3001\u73a9\u904a\u6232\u4f7f\u7528\u624b\u6a5f\uff0c\u624b\u8098\u95dc\u7bc0\u5927\u591a\u8655\u65bc\u5c48\u66f2\u72c0\u614b\uff0c\u800c\u624b\u81c2\u90fd\u662f\u653e\u5728\u8eab\u9ad4\u524d\u65b9\u3002\u7576\u9577\u6642\u9593\u7dad\u6301\u9019\u59ff\u52e2\uff0c\u8eab\u9ad4\u8edf\u7d44\u7e54\u5305\u62ec\uff1a\u76ae\u819a\u3001\u808c\u8089\u3001\u7b4b\u819c\uff0c\u90fd\u6703\u8655\u65bc\u300c\u88ab\u52d5\u7e2e\u77ed\u300d\uff08passive shortening\uff09\u72c0\u614b\u3002<\/p>\n

\"\"<\/p>\n

\u624b\u8098\u5e38\u5c48\u66f2 \u8edf\u7d44\u7e54\u7e2e\u77ed\u6613\u50b7<\/h2>\n

\u9019\u7a2e\u88ab\u52d5\u7e2e\u77ed\u72c0\u614b\u6703\u4ee4\u95dc\u7bc0\u6d3b\u52d5\u5e45\u5ea6\u6e1b\u5c11\uff0c\u505a\u4e00\u4e9b\u5916\u5c55\u52d5\u4f5c\u6642\u751a\u81f3\u6703\u6709\u7e43\u7dca\u6216\u62c9\u626f\u611f\u89ba\u3002\u5982\u679c\u7a81\u7136\u8981\u505a\u9019\u7a2e\u5916\u5c55\u52d5\u4f5c\uff0c\u5982\uff1a\u6253\u7c43\u7403\u6436\u6ce2\u3001\u6709\u6771\u897f\u8dcc\u4e0b\u60f3\u99ac\u4e0a\u63a5\u4f4f\u7b49\uff0c\u7a81\u7136\u62c9\u626f\u88ab\u7e2e\u77ed\u4e86\u7684\u8edf\u7d44\u7e54\uff0c\u6703\u5f88\u5bb9\u6613\u62c9\u50b7\u3002<\/p>\n

\u91dd\u5c0d\u9577\u6642\u9593\u4f7f\u7528\u624b\u6a5f\u6216\u96fb\u8166\u5c0e\u81f4\u8edf\u7d44\u7e54\u7e2e\u77ed\uff0c\u6211\u5011\u53ef\u4ee5\u591a\u505a\u4f38\u5c55\u52d5\u4f5c\uff0c\u628a\u5e73\u6642\u6163\u5e38\u59ff\u52e2\u53cd\u5411\u4f38\u5c55\uff0c\u8b93\u8edf\u7d44\u7e54\u5f35\u529b\u5f97\u5230\u5e73\u8861\uff0c\u5f9e\u800c\u6e1b\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n

\u25a0\u8fa6\u516c\u5ba4\u4f38\u5c55<\/h2>\n

\"\"<\/p>\n

\u6e96\u5099\u59ff\u52e2\uff1a<\/h2>\n

\u80cc\u5411\u8fa6\u516c\u684c\uff0c\u8eab\u9ad4\u8207\u684c\u76f8\u8ddd\u7d041\u81f32\u6b65\u3002\u5c07\u96d9\u624b\u638c\u653e\u5728\u684c\u4e0a\uff0c\u96d9\u624b\u8ddd\u96e2\u8207\u80a9\u818a\u76f8\u82e5\uff0c\u6307\u5c16\u6307\u5411\u5f8c\u65b9<\/p>\n

\u52d5\u4f5c\uff1a<\/p>\n

\u547c\u6c23\uff0c\u8eab\u9ad4\u6162\u6162\u5f8c\u4ef0\uff0c\u7576\u624b\u81c2\u53ca\u80f8\u808c\u611f\u53d7\u5230\u62c9\u626f\uff0c\u505c\u755930\u79d2\uff0c\u7136\u5f8c\u8fd4\u56de\u6e96\u5099\u59ff\u52e2\uff0c\u505a3\u81f35\u6b21<\/p>\n

\u6ce8\u610f\uff1a\u8a13\u7df4\u671f\u9593\u5982\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u61c9\u99ac\u4e0a\u505c\u6b62\uff0c\u5c0b\u6c42\u5c08\u696d\u610f\u898b<\/p>\n

\u6587\uff1a\u5468\u9326\u6d69\uff08\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7121\u8ad6\u662f\u5de5\u4f5c\u4f7f\u7528\u96fb\u8166\uff0c\u6216\u662f\u6d88\u9592\u770b\u66f8\u3001\u73a9\u904a\u6232\u4f7f\u7528\u624b\u6a5f\uff0c\u624b\u8098\u95dc\u7bc0\u5927\u591a\u8655\u65bc\u5c48\u66f2\u72c0\u614b\uff0c\u800c\u624b\u81c2\u90fd\u662f\u653e\u5728\u8eab\u9ad4\u524d\u65b9 […]<\/p>\n","protected":false},"author":17,"featured_media":40979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[1571,1286,1699],"yoast_head":"\r\n\u4e0a\u73ed\u65cf\u9b06\u4e00\u9b06 \u4e00\u62db\u53cd\u5411\u4f38\u5c55 \u5e73\u8861\u8edf\u7d44\u7e54\u5f35\u529b\u6e1b\u53d7\u50b7 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7121\u8ad6\u662f\u5de5\u4f5c\u4f7f\u7528\u96fb\u8166\uff0c\u6216\u662f\u6d88\u9592\u770b\u66f8\u3001\u73a9\u904a\u6232\u4f7f\u7528\u624b\u6a5f\uff0c\u624b\u8098\u95dc\u7bc0\u5927\u591a\u8655\u65bc\u5c48\u66f2\u72c0\u614b\uff0c\u800c\u624b\u81c2\u90fd\u662f\u653e\u5728\u8eab\u9ad4\u524d\u65b9\u3002\u7576\u9577\u6642\u9593\u7dad\u6301\u9019\u59ff\u52e2\uff0c\u8eab\u9ad4\u8edf\u7d44\u7e54\u5305\u62ec\uff1a\u76ae\u819a\u3001\u808c\u8089\u3001\u7b4b\u819c\uff0c\u90fd\u6703\u8655\u65bc\u300c\u88ab\u52d5\u7e2e\u77ed\u300d\uff08passive shortening\uff09\u72c0\u614b\u3002 \u624b\u8098\u5e38\u5c48\u66f2 \u8edf\u7d44\u7e54\u7e2e\u77ed\u6613\u50b7\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u4e0a\u73ed\u65cf\u9b06\u4e00\u9b06-\u4e00\u62db\u53cd\u5411\u4f38\u5c55-\u5e73\u8861\u8edf\u7d44\u7e54\u5f35\u529b\u6e1b\u53d7\u50b7\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u4e0a\u73ed\u65cf\u9b06\u4e00\u9b06 \u4e00\u62db\u53cd\u5411\u4f38\u5c55 \u5e73\u8861\u8edf\u7d44\u7e54\u5f35\u529b\u6e1b\u53d7\u50b7 - 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