{"id":40424,"date":"2022-01-12T10:37:42","date_gmt":"2022-01-12T02:37:42","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=40424"},"modified":"2022-01-12T11:14:06","modified_gmt":"2022-01-12T03:14:06","slug":"%e9%95%b7%e6%9c%9fwfh%e7%8f%be%e8%87%80%e9%83%a8%e7%96%bc%e7%97%9b%e8%85%b3%e7%97%b9%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e6%95%99%e4%bd%a0%e4%b8%80%e6%8b%9b%e4%bc%b8","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e9%95%b7%e6%9c%9fwfh%e7%8f%be%e8%87%80%e9%83%a8%e7%96%bc%e7%97%9b%e8%85%b3%e7%97%b9%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e6%95%99%e4%bd%a0%e4%b8%80%e6%8b%9b%e4%bc%b8\/","title":{"rendered":"\u9577\u671fWFH\u73fe\u81c0\u90e8\u75bc\u75db\u3001\u8173\u75f9\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u4e00\u62db\u4f38\u5c55\u68a8\u72c0\u808c\u7d13\u81c0\u90e8\u75db \uff08\u597dzone\u52d5\uff09"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7576\u8eab\u9ad4\u51fa\u73fe\u75db\u75c7\uff0c\u6709\u4eba\u6703\u554f\u662f\u4ec0\u9ebc\u75c5\u5c0e\u81f4\uff1b\u4e0d\u904e\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u6700\u91cd\u8981\u662f\u5982\u4f55\u9069\u7576\u5730\u89e3\u6c7a\u75db\u75c7\u3002<\/p>\n

\"\"<\/p>\n

\u6700\u8fd1\u5f88\u591a\u670b\u53cb\u56e0\u9577\u6642\u9593\u5728\u5bb6\u5de5\u4f5c\u7684\u7de3\u6545\uff0c\u51fa\u73fe\u8170\u75e0\u80cc\u75db\uff0c\u7576\u6709\u9019\u4e9b\u5fb5\u72c0\u6642\uff0c\u8166\u6d77\u5c31\u6703\u6d6e\u73fe\u5750\u9aa8\u795e\u7d93\u75db\u3001\u751f\u9aa8\u523a\u3001\u9000\u5316\u7b49\u5b57\u773c\u3002<\/p>\n

\u5176\u5be6\uff0c\u6709\u6642\u4e0d\u5fc5\u592a\u64d4\u5fc3\uff0c\u56e0\u70ba\u5927\u90e8\u5206\u75db\u75c7\u5982\u679c\u6c92\u6709\u767c\u708e\uff08\u5982\u7d05\u3001\u816b\u3001\u71b1\u7b49\uff09\uff0c\u6216\u75db\u5230\u4e0d\u80fd\u6d3b\u52d5\u3001\u534a\u591c\u75db\u9192\uff0c\u53ef\u80fd\u53ea\u662f\u808c\u8089\u6bd4\u8f03\u7e43\u7dca\u3002<\/p>\n

\u4f8b\u5982\u6709\u4eba\u51fa\u73fe\u81c0\u90e8\u75bc\u75db\uff0c\u53ef\u80fd\u662f\u81c0\u90e8\u6df1\u5c64\u68a8\u72c0\u808c\uff08piriformis\uff09\u904e\u5206\u7e43\u7dca\uff0c\u751a\u81f3\u662f\u75d9\u6523\u800c\u9020\u6210\u62bd\u7b4b\uff0c\u56e0\u800c\u5f71\u97ff\u5468\u908a\u5750\u9aa8\u795e\u7d93\uff0c\u5c0e\u81f4\u51fa\u73fe\u81c0\u90e8\u6df1\u5c64\u75bc\u75db\uff0c\u751a\u81f3\u8173\u90e8\u9ebb\u75f9\u7684\u5fb5\u72c0\u3002<\/p>\n

\u91dd\u5c0d\u68a8\u72c0\u808c\u7e43\u7dca\u800c\u51fa\u73fe\u7684\u81c0\u90e8\u75bc\u75db\uff0c\u53ef\u4ee5\u900f\u904e\u7c21\u55ae\u4f38\u5c55\u52d5\u4f5c\u6cbb\u7642\u6216\u9810\u9632\uff0c\u653e\u9b06\u68a8\u72c0\u808c\uff0c\u6e1b\u5c11\u5c0d\u5468\u908a\u795e\u7d93\u7684\u523a\u6fc0\u3002<\/p>\n

\u80a9\u9838\u75db\uff5c\u4e0a\u73ed\u65cf\u8e7a\u8173\u3001\u7a81\u9838\u3001\u5bd2\u80cc\u3001\u5713\u80a9\u81f4\u52de\u640d\u75db\u75c7\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\uff15\u7d44\u6613\u5b78\u4f38\u5c55\u904b\u52d5\u3000\u6539\u5584\u4e0d\u826f\u59ff\u52e2\uff08\u9644\u793a\u7bc4\u77ed\u7247\uff09<\/a><\/strong><\/span><\/p>\n

\u9280\u5305\u653e\u8932\u5f8c\u888b\u8a98\u767c\u7e43\u7dca<\/h2>\n

\u68a8\u72c0\u808c\u7e43\u7dca\u6709\u4e00\u4e9b\u8a98\u56e0\uff0c\u4f8b\u5982\u4e0d\u5c11\u4eba\u7fd2\u6163\u5c07\u9280\u5305\u653e\u65bc\u8932\u5f8c\u888b\uff0c\u7576\u5750\u4e0b\u6642\uff0c\u6703\u5c0d\u68a8\u72c0\u808c\u9020\u6210\u58d3\u529b\u6216\u523a\u6fc0\uff0c\u8a98\u767c\u68a8\u72c0\u808c\u7e43\u7dca\u3002\u5927\u5bb6\u9664\u4e86\u591a\u505a\u4f38\u5c55\u52d5\u4f5c\u4e4b\u5916\uff0c\u4e0d\u59a8\u5617\u8a66\u6539\u8b8a\u7fd2\u6163\uff0c\u5f9e\u800c\u6e1b\u5c11\u68a8\u72c0\u808c\u7e43\u7dca\u3002<\/p>\n

\"\"<\/p>\n

\u25a0\u68a8\u72c0\u808c\u4f38\u5c55
\n\u8981\u9ede\uff1a<\/h2>\n

1. \u5750\u5728\u7a69\u56fa\u6905\u5b50\u4e0a\uff0c\u96d9\u819d\u621090\u5ea6
\n2. \u5c07\u60a3\u5074\u817f\u76e4\u5728\u53e6\u4e00\u5074\u5927\u817f\u4e0a
\n3. \u96d9\u624b\u653e\u9b06\u653e\u5728\u60a3\u5074\u817f\u4e0a
\n4. \u5fae\u5fae\u6536\u8179\uff0c\u4fdd\u6301\u8170\u80cc\u633a\u76f4\uff0c\u7136\u5f8c\u5411\u524d\u50be\uff0c\u76f4\u81f3\u81c0\u90e8\u6709\u62c9\u626f\u611f\u89ba<\/p>\n

\u983b\u7387\uff1a\u7576\u6709\u62c9\u626f\u611f\u89ba\u6642\uff0c\u505c\u755930\u79d2\uff0c\u505a3\u81f35\u6b21
\n\u547c\u5438\uff1a\u4fdd\u6301\u6b63\u5e38\u547c\u5438
\n\u5e38\u898b\u932f\u8aa4\uff1a\u8170\u80cc\u6c92\u6709\u633a\u76f4\uff0c\u6c92\u6709\u6536\u8179
\n\u8a3b\uff1a\u8a13\u7df4\u671f\u9593\uff0c\u5982\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u61c9\u99ac\u4e0a\u505c\u6b62\uff0c\u4e26\u5c0b\u6c42\u76f8\u95dc\u5c08\u696d\u4eba\u58eb\u610f\u898b<\/p>\n

\u6587\uff1a\u5468\u9326\u6d69\uff08\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7576\u8eab\u9ad4\u51fa\u73fe\u75db\u75c7\uff0c\u6709\u4eba\u6703\u554f\u662f\u4ec0\u9ebc\u75c5\u5c0e\u81f4\uff1b\u4e0d\u904e\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u6700\u91cd\u8981\u662f\u5982\u4f55\u9069\u7576\u5730\u89e3\u6c7a\u75db\u75c7\u3002 \u6700\u8fd1\u5f88\u591a […]<\/p>\n","protected":false},"author":17,"featured_media":40425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[156,223,1049,1091,1571,1501,1286],"yoast_head":"\r\n\u9577\u671fWFH\u73fe\u81c0\u90e8\u75bc\u75db\u3001\u8173\u75f9\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u4e00\u62db\u4f38\u5c55\u68a8\u72c0\u808c\u7d13\u81c0\u90e8\u75db \uff08\u597dzone\u52d5\uff09 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7576\u8eab\u9ad4\u51fa\u73fe\u75db\u75c7\uff0c\u6709\u4eba\u6703\u554f\u662f\u4ec0\u9ebc\u75c5\u5c0e\u81f4\uff1b\u4e0d\u904e\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u6700\u91cd\u8981\u662f\u5982\u4f55\u9069\u7576\u5730\u89e3\u6c7a\u75db\u75c7\u3002 \u6700\u8fd1\u5f88\u591a\u670b\u53cb\u56e0\u9577\u6642\u9593\u5728\u5bb6\u5de5\u4f5c\u7684\u7de3\u6545\uff0c\u51fa\u73fe\u8170\u75e0\u80cc\u75db\uff0c\u7576\u6709\u9019\u4e9b\u5fb5\u72c0\u6642\uff0c\u8166\u6d77\u5c31\u6703\u6d6e\u73fe\u5750\u9aa8\u795e\u7d93\u75db\u3001\u751f\u9aa8\u523a\u3001\u9000\u5316\u7b49\u5b57\u773c\u3002\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u9577\u671fwfh\u73fe\u81c0\u90e8\u75bc\u75db\u3001\u8173\u75f9\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u4e00\u62db\u4f38\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u9577\u671fWFH\u73fe\u81c0\u90e8\u75bc\u75db\u3001\u8173\u75f9\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u4e00\u62db\u4f38\u5c55\u68a8\u72c0\u808c\u7d13\u81c0\u90e8\u75db \uff08\u597dzone\u52d5\uff09 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7576\u8eab\u9ad4\u51fa\u73fe\u75db\u75c7\uff0c\u6709\u4eba\u6703\u554f\u662f\u4ec0\u9ebc\u75c5\u5c0e\u81f4\uff1b\u4e0d\u904e\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u6700\u91cd\u8981\u662f\u5982\u4f55\u9069\u7576\u5730\u89e3\u6c7a\u75db\u75c7\u3002 \u6700\u8fd1\u5f88\u591a\u670b\u53cb\u56e0\u9577\u6642\u9593\u5728\u5bb6\u5de5\u4f5c\u7684\u7de3\u6545\uff0c\u51fa\u73fe\u8170\u75e0\u80cc\u75db\uff0c\u7576\u6709\u9019\u4e9b\u5fb5\u72c0\u6642\uff0c\u8166\u6d77\u5c31\u6703\u6d6e\u73fe\u5750\u9aa8\u795e\u7d93\u75db\u3001\u751f\u9aa8\u523a\u3001\u9000\u5316\u7b49\u5b57\u773c\u3002\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u9577\u671fwfh\u73fe\u81c0\u90e8\u75bc\u75db\u3001\u8173\u75f9\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60\u4e00\u62db\u4f38\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-01-12T02:37:42+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-01-12T03:14:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/03\/\u9577\u671fWFH\u73fe\u81c0\u90e8.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"445\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/40424"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=40424"}],"version-history":[{"count":2,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/40424\/revisions"}],"predecessor-version":[{"id":45963,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/40424\/revisions\/45963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/40425"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=40424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=40424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=40424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}