{"id":40413,"date":"2021-03-17T06:42:02","date_gmt":"2021-03-16T22:42:02","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=40413"},"modified":"2021-03-17T12:43:18","modified_gmt":"2021-03-17T04:43:18","slug":"%e6%a4%8d%e7%89%a9%e6%80%a7%e9%a3%b2%e9%a3%9fplant-based-diet%e5%8d%b3%e6%a3%84%e8%82%89%e8%bd%89%e7%b4%a0%ef%bc%9f%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%af%a6%e8%a1%8c3%e5%80%8b%e5%bb%ba%e8%ad%b0","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%a4%8d%e7%89%a9%e6%80%a7%e9%a3%b2%e9%a3%9fplant-based-diet%e5%8d%b3%e6%a3%84%e8%82%89%e8%bd%89%e7%b4%a0%ef%bc%9f%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%af%a6%e8%a1%8c3%e5%80%8b%e5%bb%ba%e8%ad%b0\/","title":{"rendered":"\u690d\u7269\u6027\u98f2\u98dfPlant-based Diet\u5373\u68c4\u8089\u8f49\u7d20\uff1f\u4e0a\u73ed\u65cf\u5be6\u884c3\u500b\u5efa\u8b70"},"content":{"rendered":"

\u6587\uff1a\u99ae\u921e\u5091\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09<\/strong><\/p>\n

\u690d\u7269\u6027\u98f2\u98df(Plant-based Diet)\u7684\u597d\u8655\u773e\u6240\u5468\u77e5\uff0c\u4e0d\u55ae\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u7269\uff0c\u800c\u4e14\u6bd4\u8d77\u4e00\u822c\u98f2\u98df\u65b9\u6cd5\u6703\u651d\u53d6\u8f03\u4f4e\u98fd\u548c\u8102\u80aa\u3002\u4e0d\u904e\uff0c\u8981\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5be6\u8e10\u537b\u4e0d\u662f\u6613\u4e8b\uff0c\u5c24\u5176\u662f\u4e0a\u73ed\u65cf\u53ef\u4e0d\u53ef\u4ee5\u8f15\u9b06\u68c4\u8089\u8f49\u7d20\u5462\uff1f\u4ee5\u4e0b\u63d0\u4f9b\u4e86 3\u500b\u5efa\u8b70\uff0c\u52a9\u4f60\u8f15\u9b06\u6e1b\u5c11\u9032\u98df\u52d5\u7269\u6027\u98df\u54c1\u3002<\/p>\n

\"\"<\/p>\n

\u4f01\u696d\u63a8\u690d\u7269\u6027\u98f2\u98df 18\u500b\u661f\u671f\u5f8c\u54e1\u5de5\u5065\u5eb7\u6709\u6539\u5584<\/strong><\/h2>\n

\u7f8e\u570b\u6709\u4e00\u9593\u5927\u578b\u516c\u53f8\u70ba\u4e86\u54e1\u5de5\u5065\u5eb7\u7740\u60f3\uff0c\u63a8\u884c\u4e86\u4e00\u500b\u690d\u7269\u6027\u98f2\u98df\u7684\u71df\u990a\u9805\u76ee(1,2)\uff0c\u770b\u770b\u53ef\u5426\u6191\u8a08\u5283\u63d0\u5347\u54e1\u5de5\u7684\u5065\u5eb7\u6307\u6578\u3002\u9996\u5148\u4ed6\u5011\u5b89\u6392\u54e1\u5de5\u6bcf\u500b\u661f\u671f\u4e0a\u4e00\u7bc0\u7531\u91ab\u751f\u6216\u71df\u990a\u5e2b\u4e3b\u7406\u7684\u8b1b\u5ea7\uff0c\u6709\u6642\u5247\u662f\u5eda\u5e2b\u5206\u4eab\u7c21\u55ae\u6613\u5b78\u7684\u98df\u8b5c\u548c\u716e\u98df\u6280\u5de7\u3002\u4ed6\u5011\u751a\u81f3\u806f\u7d61\u516c\u53f8\u7684\u81b3\u98df\u4f9b\u61c9\u5546\u63d0\u4f9b\u7d20\u98df\u9078\u64c7\uff0c\u4e26\u9f13\u52f5\u4ed6\u5011\u65e5\u5e38\u6e1b\u5c11\u9032\u98df\u5982\u8089\u985e\u6216\u5976\u985e\u88fd\u54c1\u7b49\u7684\u52d5\u7269\u6027\u98df\u54c1\u3002<\/p>\n

\u70ba\u4e86\u5370\u8b49\u690d\u7269\u6027\u98f2\u98df\u7684\u597d\u8655\uff0c\u4ed6\u5011\u4ea6\u62db\u52df\u4e86\u4e00\u7fa4\u6c92\u6709\u76f8\u95dc\u652f\u63f4\u670d\u52d9\u7684\u5c0d\u7167\u7d44\uff0c\u65bc18\u500b\u661f\u671f\u5f8c\u770b\u770b\u6709\u4f55\u5206\u5225\u3002\u7d50\u679c\u5982\u4f55\u5462\uff1f\u524d\u8005\u7121\u8ad6\u5728\u9ad4\u91cd\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u548c\u7cd6\u5c3f\u63a7\u5236\u90fd\u6709\u986f\u8457\u6539\u5584\uff0c\u9023\u5fc3\u7406\u5065\u5eb7\u548c\u751f\u6d3b\u8cea\u7d20\u90fd\u63d0\u5347\u4e0d\u5c11\u3002<\/p>\n

\u690d\u7269\u6027\u98f2\u98df\u55ae\u8abf\u4e4f\u5473\uff1f<\/strong><\/h2>\n

Plant-based diet\u6c92\u6709\u4e00\u500b\u5f88\u5177\u9ad4\u7684\u98f2\u98df\u539f\u5247\uff0c\u5b57\u773c\u4e0a\u7684\u610f\u601d\u662f\u4ee5\u690d\u7269\u70ba\u672c\u7684\u98f2\u98df\u65b9\u6cd5\u3002\u5f88\u591a\u4eba\u4e00\u770b\u5230\u690d\u7269\u6027\u98f2\u98df\u6216\u6703\u89ba\u5f97\u55ae\u8abf\u4e4f\u5473\uff0c\u4f46\u5176\u5be6\u4e0d\u7136\uff0c\u56e0\u70ba\u9664\u4e86\u852c\u83dc\u548c\u74dc\u679c\u5916\uff0c\u5168\u7a40\u7269\u3001\u5404\u7a2e\u8c46\u985e\u3001\u679c\u4ec1\u3001\u7a2e\u7c7d\u985e\u548c\u6cb9\u985e\u4e5f\u5305\u542b\u5176\u4e2d\uff0c\u7a2e\u985e\u5be6\u662f\u5341\u5206\u591a\u5143\u3002<\/p>\n

\u5168\u7d20\u98df\u4e0d\u5403\u8089\u3000\u5f48\u6027\u7d20\u98df\u5076\u723e\u53ef\u5403\u8089\u3000<\/strong><\/h2>\n

\u6b64\u5916\uff0c\u9084\u8981\u8996\u4e4e\u5927\u5bb6\u5c0d\u8089\u985e\u7684\u9650\u5236\u6709\u591a\u56b4\u8b39\uff1a<\/p>\n

\u5168\u7d20\u98df(Vegan) \uff1a<\/strong> \u53ea\u5403\u690d\u7269\u4f86\u6e90\u98df\u6750<\/p>\n

\u86cb\u5976\u7d20(Lacto-ovo Vegetarian)<\/strong>\uff1a \u9664\u690d\u7269\u98df\u6750\u5916\uff0c\u4ea6\u53ef\u63a5\u53d7\u86cb\u985e\u548c\u5976\u985e<\/p>\n

\u9b5a\u7d20(Pescatarian) \uff1a<\/strong>\u8996\u6d77\u9bae\u4f5c\u52d5\u7269\u6027\u98df\u54c1<\/p>\n

\u5f48\u6027\u7d20\u98df(Flexitarian)\uff1a<\/strong>\u6e96\u5247\u66f4\u5bec\u9b06\uff0c\u5373\u82f1\u6587Flexible\u548cVegetarian\u5408\u4f75\u7684\u65b0\u5b57\uff0c\u610f\u6307\u5949\u884c\u5927\u90e8\u5206\u6642\u9593\u5403\u7d20\uff0c\u4f46\u5076\u723e\u4e5f\u4e0d\u4ecb\u610f\u9032\u98df\u4e00\u4e9b\u8089\u985e\u98df\u54c1<\/p>\n

\u6216\u8a31\u7591\u60d1\u8089\u5403\u5c11\u4e86\uff0c\u8c48\u4e0d\u662f\u6703\u6e1b\u5c11\u4e86\u65e5\u5e38\u86cb\u767d\u8cea\u7684\u651d\u53d6\uff1f\u9019\u662f\u500b\u7f8e\u9e97\u7684\u8aa4\u6703\uff0c\u56e0\u70ba\u6240\u6709\u7684\u86cb\u767d\u8cea\u7121\u8ad6\u4f86\u81ea\u52d5\u7269\u6216\u662f\u690d\u7269\uff0c\u90fd\u662f\u7531\u4e00\u4e32\u4e32\u6c28\u57fa\u9178\u7d44\u5408\u800c\u6210\u7684\u3002\u6211\u5011\u53ea\u662f\u628a\u86cb\u767d\u8cea\u7684\u4f86\u6e90\u7531\u52d5\u7269\u6027\u98df\u7269\u8f49\u81f3\u690d\u7269\u6027\u98df\u7269\uff0c\u6240\u4ee5\u53ea\u8981\u9810\u5148\u8a08\u5283\u5c07\u9ad8\u86cb\u767d\u7684\u7d20\u98df\u9078\u64c7\u5982\u5927\u8c46\u88fd\u54c1\u3001\u5805\u679c\u548c\u85dc\u9ea5\u7b49\u52a0\u9032\u81b3\u98df\u4e2d\uff0c\u6211\u5011\u4ecd\u80fd\u8f15\u6613\u6eff\u8db3\u6bcf\u65e5\u8eab\u9ad4\u86cb\u767d\u8cea\u6240\u9700\u3002<\/p>\n

\u4e0a\u73ed\u65cf\u5be6\u884c\u690d\u7269\u6027\u98f2\u98df\u76843\u500b\u5efa\u8b70 \u00a0\u7531\u5168\u789f\u4e00\u534a\u690d\u7269\u6027\u98df\u7269\u958b\u59cb<\/strong><\/h2>\n

\u6709\u8208\u8da3\u958b\u59cb\u6e1b\u5c11\u9032\u98df\u52d5\u7269\u6027\u98df\u54c1\u7684\u670b\u53cb\uff0c\u53ef\u7c21\u55ae\u5148\u5f9e\u6539\u8b8a\u65e5\u5e38\u98f2\u98df\u7740\u624b\uff0c\u4e0d\u59a8\u53c3\u8003\u4ee5\u4e0b3\u500b\u5efa\u8b70\uff1a<\/p>\n

    \n
  1. \u5617\u8a66\u8abf\u7bc0\u6bcf\u9910\u8089\u98df\u6bd4\u4f8b\uff0c\u8b6c\u5982\u5148\u5f9e\u4e2d\u5348\u548c\u665a\u4e0a\u7684\u6b63\u9910\u5168\u789f\u81f3\u5c11\u6709\u4e00\u534a\u90fd\u662f\u690d\u7269\u6027\u98df\u7269\u958b\u59cb\u3002<\/li>\n
  2. \u5728\u8fa6\u516c\u5ba4\u4e0a\u73ed\u7684\u6253\u5de5\u4ed4\uff0c\u5982\u5916\u8ce3\u96d9\u9938\u98ef\u6642\uff0c\u53ef\u9078\u64c7\u7092\u96dc\u83dc\u6216\u6252\u8c46\u8150\u7b49\u83dc\u5f0f\uff1b\u98df\u96f2\u541e\u9eb5\u6642\u591a\u53eb\u4e00\u4efd\u6cb9\u83dc\uff1b\u5728\u5496\u5561\u5ef3\u7528\u81b3\u5403\u96de\u6252\u4e09\u6587\u6cbb\u6642\uff0c\u4e5f\u591a\u53eb\u4e00\u4efd\u6c99\u5f8b\uff1b\u9592\u6642\u4ee5\u6c34\u679c\u4ee3\u66ff\u725b\u8089\u4e7e\u4f5c\u96f6\u98df\u7b49\u3002\u503c\u5f97\u4e00\u63d0\u7684\uff0c\u662f\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u4eba\u9020\u8089\u4f5c\u8089\u985e\u7684\u53d6\u4ee3\uff0c\u4f46\u7562\u7adf\u662f\u52a0\u5de5\u98df\u54c1\uff0c\u9700\u6ce8\u610f\u5176\u8f03\u9ad8\u9e7d\u5206\uff0c\u4e0d\u5b9c\u591a\u5403\u3002<\/li>\n
  3. \u5f85\u5df2\u990a\u6210\u6e1b\u5c11\u8089\u98df\u7684\u7fd2\u6163\u5f8c\uff0c\u53ef\u4ee5\u6309\u81ea\u5df1\u7684\u53d6\u5411\u548c\u9700\u8981\u8abf\u6574\u7d20\u98df\u7684\u6b21\u6578\u548c\u7a0b\u5ea6\uff0c\u76f4\u81f3\u9054\u5230\u4e0a\u8ff0\u7684\u690d\u7269\u6027\u98f2\u98df\u6a21\u5f0f\u3002<\/li>\n<\/ol>\n
    \"\u99ae\u921e\u5091\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09\"
    \u99ae\u921e\u5091\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09<\/figcaption><\/figure>\n

    \u53c3\u8003\u8cc7\u6599:<\/p>\n

      \n
    1. Mishra, S., Xu, J., Agarwal, U., Gonzales, J., Levin, S. and Barnard, N.D., 2013. A multicenter randomized controlled trial of a plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study.\u00a0European journal of clinical nutrition,\u00a067(7), pp.718-724.<\/li>\n
    2. Agarwal, U., Mishra, S., Xu, J., Levin, S., Gonzales, J. and Barnard, N.D., 2015. A multicenter randomized controlled trial of a nutrition intervention program in a multiethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO study.\u00a0American Journal of Health Promotion,\u00a029(4), pp.245-254.<\/li>\n<\/ol>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u6587\uff1a\u99ae\u921e\u5091\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09 \u690d\u7269\u6027\u98f2\u98df(Plant-based Diet)\u7684\u597d\u8655\u773e\u6240 […]<\/p>\n","protected":false},"author":17,"featured_media":40414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,116,40],"tags":[484,1490,1151,1403,1840,1017],"yoast_head":"\r\n\u690d\u7269\u6027\u98f2\u98dfPlant-based Diet\u5373\u68c4\u8089\u8f49\u7d20\uff1f\u4e0a\u73ed\u65cf\u5be6\u884c3\u500b\u5efa\u8b70 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u6587\uff1a\u99ae\u921e\u5091\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09 \u690d\u7269\u6027\u98f2\u98df(Plant-based Diet)\u7684\u597d\u8655\u773e\u6240\u5468\u77e5\uff0c\u4e0d\u55ae\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u7269\uff0c\u800c\u4e14\u6bd4\u8d77\u4e00\u822c\u98f2\u98df\u65b9\u6cd5\u6703\u651d\u53d6\u8f03\u4f4e\u98fd\u548c\u8102\u80aa\u3002\u4e0d\u904e\uff0c\u8981\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5be6\u8e10\u537b\u4e0d\u662f\u6613\u4e8b\uff0c\u5c24\u5176\u662f\u4e0a\u73ed\u65cf\u53ef\u4e0d\u53ef\u4ee5\u8f15\u9b06\u68c4\u8089\u8f49\u7d20\u5462\uff1f\u4ee5\u4e0b\u63d0\u4f9b\u4e86\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u690d\u7269\u6027\u98f2\u98dfplant-based-diet\u5373\u68c4\u8089\u8f49\u7d20\uff1f\u4e0a\u73ed\u65cf\u5be6\u884c3\u500b\u5efa\u8b70\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u690d\u7269\u6027\u98f2\u98dfPlant-based Diet\u5373\u68c4\u8089\u8f49\u7d20\uff1f\u4e0a\u73ed\u65cf\u5be6\u884c3\u500b\u5efa\u8b70 - 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