{"id":38832,"date":"2021-01-14T07:27:45","date_gmt":"2021-01-13T23:27:45","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=38832"},"modified":"2021-01-15T07:43:13","modified_gmt":"2021-01-14T23:43:13","slug":"%e5%a3%93%e5%8a%9b%e8%a5%aa%e6%98%af%e5%90%a6%e6%84%88%e7%b7%8a%e6%84%88%e5%a5%bd-%e6%b6%88%e5%a7%94%e6%9c%836%e5%80%8b%e9%81%b8%e8%b3%bctips","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e5%a3%93%e5%8a%9b%e8%a5%aa%e6%98%af%e5%90%a6%e6%84%88%e7%b7%8a%e6%84%88%e5%a5%bd-%e6%b6%88%e5%a7%94%e6%9c%836%e5%80%8b%e9%81%b8%e8%b3%bctips\/","title":{"rendered":"\u58d3\u529b\u896a\u662f\u5426\u6108\u7dca\u6108\u597d\uff1f\u6d88\u59d4\u67036\u500b\u9078\u8cfcTips"},"content":{"rendered":"

\u6d88\u59d4\u6703\u6307\uff0c\u58d3\u529b\u896a\u7684\u539f\u7406\u662f\u53ef\u5728\u8db3\u8e1d\u63d0\u4f9b\u6700\u9ad8\u58d3\u529b\uff0c\u9806\u7740\u817f\u90e8\u9010\u6f38\u5411\u4e0a\u905e\u6e1b\uff0c\u5e6b\u52a9\u4e0b\u80a2\u7684\u975c\u8108\u8840\u6db2\u80fd\u5f9e\u8173\u5e95\u5411\u4e0a\u56de\u6d41\u81f3\u5fc3\u81df\uff0c\u6e1b\u4f4e\u975c\u8108\u53ca\u975c\u8108\u74e3\u819c\u627f\u53d7\u7684\u58d3\u529b\u3002<\/p>\n

\"\"<\/p>\n

\u58d3\u529b\u896a\u6709\u52a9\u9810\u9632\u53ca\u6539\u5584\u975c\u8108\u66f2\u5f35\uff0c\u51ac\u5929\u7a7f\u7740\u53c8\u53ef\u4fdd\u6696\uff0c\u5c24\u5176\u9069\u5408\u5f9e\u4e8b\u91ab\u8b77\u3001\u6559\u5e2b\u7b49\u9700\u8981\u4e45\u7ad9\u7684\u884c\u696d\u3002\u5982\u4f55\u6311\u9078\u58d3\u529b\u896a\uff1f\u662f\u5426\u6108\u7dca\u6548\u679c\u6108\u597d\uff1f\u53ca\u819d\u896a\u3001\u4e2d\u7b52\u896a\u3001\u896a\u8932\u6b3e\u6709\u4f55\u5206\u5225\uff1f\u6d88\u59d4\u6703\u63d0\u4f9b\u4e866\u500b\u9078\u8cfc\u58d3\u529b\u896a\u7684\u8cbc\u58eb\u3002<\/p>\n

\u6d88\u59d4\u6703\u65596\u62db\u63c0\u58d3\u529b\u896a<\/strong><\/h2>\n

1. \u58d3\u529b\u7b49\u7d1a<\/strong><\/h2>\n

\u58d3\u529b\u896a\u7684\u58d3\u529b\u6709\u5206\u4e0d\u540c\u7b49\u7d1a\u3002\u7d1a\u5225I\uff08\u4f4e\u58d3\uff09\u6216II\uff08\u4e2d\u58d3\uff09\u5c6c\u9810\u9632\u6027\u7d1a\u5225\uff0c\u58d3\u529b\u8f03\u5c0f\uff08\u4e00\u822c\u70ba25mmHg\u6216\u4ee5\u4e0b\uff09\uff0c\u4e3b\u8981\u7528\u4f5c\u9810\u9632\u975c\u8108\u66f2\u5f35\u6216\u9632\u6b62\u60e1\u5316\uff0c\u9069\u5408\u9577\u671f\u7ad9\u7acb\u5de5\u4f5c\u3001\u9577\u9014\u98db\u6a5f\u65c5\u5ba2\u6216\u6709\u8f15\u5fae\u975c\u8108\u66f2\u5f35\u75c7\u72c0\u7684\u4eba\u58eb\u3002\u7d1a\u5225III\uff08\u4e2d\u9ad8\u58d3\uff09\u6216IV\uff08\u9ad8\u58d3\uff09\u5247\u9069\u5408\u56b4\u91cd\u975c\u8108\u66f2\u5f35\u7684\u60a3\u8005\u4f7f\u7528\uff0c\u5fc5\u9808\u7d93\u91ab\u751f\u6216\u5c08\u696d\u4eba\u58eb\u8a3a\u65b7\u5f8c\u8655\u65b9\u8cfc\u8cb7\u53ca\u4f7f\u7528\u3002\u6d88\u59d4\u6703\u63d0\u9192\uff0c\u58d3\u529b\u896a\u975e\u6108\u7dca\u6108\u597d\uff0c\u5b9c\u56e0\u61c9\u8eab\u9ad4\u72c0\u6cc1\u9078\u64c7\u5408\u9069\u7b49\u7d1a\u7684\u7522\u54c1\uff0c\u5426\u5247\u6703\u5f71\u97ff\u96d9\u817f\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n

2. \u6b3e\u5f0f<\/strong><\/h2>\n

\u58d3\u529b\u896a\u6709\u591a\u7a2e\u6b3e\u5f0f\uff0c\u6709\u53ca\u819d\u896a\u3001\u4e2d\u7b52\u896a\u3001\u5927\u817f\u896a\u3001\u896a\u8932\u7b49\u3002\u53ca\u819d\u896a\u53ca\u4e2d\u7b52\u896a\u8f03\u9069\u5408\u7528\u4f5c\u9810\u9632\u6216\u4fdd\u5065\u6027\u8cea\u7684\u4eba\uff0c\u5973\u58eb\u7a7f\u88d9\u5247\u53ef\u9078\u64c7\u896a\u8932\u6b3e\u5f0f\uff0c\u8f03\u6613\u56fa\u5b9a\u3002<\/p>\n

3. \u58d3\u529b\u5206\u4f48<\/strong><\/h2>\n

\u58d3\u529b\u896a\u6240\u63d0\u4f9b\u7684\u58d3\u529b\u9808\u4e0b\u7dca\u4e0a\u9b06\uff0c\u5927\u817f\u4f4d\u7f6e\u63d0\u4f9b\u7684\u58d3\u529b\u61c9\u70ba\u5c0f\u817f\u768450\u81f385\uff05\uff0c\u5c0f\u817f\u4f4d\u7f6e\u63d0\u4f9b\u7684\u58d3\u529b\u61c9\u70ba\u8db3\u8e1d\u58d3\u529b\u768450\u81f385\uff05\uff0c\u8db3\u8e1d\u63d0\u4f9b\u7684\u58d3\u529b\u61c9\u8a72\u6700\u9ad8100\uff05\uff0c\u624d\u80fd\u9054\u5230\u4fc3\u9032\u4e0b\u80a2\u975c\u8108\u8840\u6db2\u5411\u4e0a\u63a8\u9001\u81f3\u5fc3\u81df\u7684\u529f\u6548\u3002<\/p>\n

4. \u8212\u9069\u5ea6<\/strong><\/h2>\n

\u9078\u8cfc\u58d3\u529b\u896a\u6642\u53ef\u7559\u610f\u900f\u7a7a\u6c23\u5ea6\u53ca\u900f\u6c34\u6c23\u5ea6\u3002\u58d3\u529b\u896a\u900f\u6c23\u5ea6\u6108\u9ad8\uff0c\u7a7a\u6c23\u6108\u5bb9\u6613\u900f\u904e\u896a\u8eab\u8868\u9762\u9032\u5165\u76ae\u819a\uff0c\u5e6b\u52a9\u6563\u71b1\u53ca\u6c57\u6c34\u84b8\u767c\u3002\u900f\u6c34\u6c23\u5ea6\u6108\u9ad8\uff0c\u7a7f\u8d77\u4f86\u7117\u71b1\u53ca\u6fd5\u9ecf\u7684\u611f\u89ba\u6108\u5c11\u3002<\/p>\n

5. \u7e96\u7dad\u6210\u5206<\/strong><\/h2>\n

\u58d3\u529b\u896a\u5927\u591a\u63a1\u7528\u68c9\u3001\u5c3c\u9f8d\u6216\u5f48\u6027\u7e96\u7dad\u88fd\u6210\uff0c\u53ef\u6839\u64da\u500b\u4eba\u9700\u8981\u9078\u8cfc\u3002\u68c9\u5438\u6c34\u6027\u80fd\u597d\u4e14\u6027\u8cea\u67d4\u8edf\uff0c\u4f46\u6392\u6fd5\u6027\u5dee\uff0c\u6613\u6ecb\u9577\u7d30\u83cc\u7522\u751f\u81ed\u5473\uff0c\u6d17\u6ecc\u5f8c\u6613\u7e2e\u6c34\u3002\u5c3c\u9f8d\u5f37\u97cc\u8010\u78e8\uff0c\u4f46\u5438\u6fd5\u6027\u80fd\u4f4e\uff0c\u4e0d\u8010\u9ad8\u6eab\u800c\u4e14\u5c6c\u53ef\u71c3\u6027\u7269\u54c1\u3002\u5f48\u6027\u7e96\u7dad\u5177\u5f48\u6027\u3001\u9ad8\u5f37\u5ea6\u53ca\u8010\u78e8\uff0c\u60df\u90e8\u5206\u4eba\u9020\u6216\u5408\u6210\u7e96\u7dad\u6613\u5f15\u8d77\u975c\u96fb\uff0c\u4e7e\u71e5\u74b0\u5883\u4e0b\u6613\u81f4\u75d5\u7662\u3002<\/p>\n

6. \u5c3a\u78bc<\/strong><\/h2>\n

\u8cb7\u58d3\u529b\u896a\u524d\u9808\u6e05\u695a\u91cf\u5ea6\u81ea\u5df1\u7684\u8db3\u8e1d\u3001\u5c0f\u817f\u53ca\u5927\u817f\u7684\u5468\u9577\u53ca\u9577\u5ea6\u3002\u7559\u610f\u5c3a\u78bc\u904e\u5c0f\u6703\u4ee4\u817f\u90e8\u7e43\u7dca\u4e0d\u9069\uff0c\u6709\u6a5f\u6703\u9020\u6210\u4e0b\u80a2\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u3001\u8173\u8dbe\u9ebb\u75f9\u53ca\u8b8a\u51cd\u7b49\u60c5\u6cc1\u3002<\/p>\n

\uff08\u6d88\u59d4\u6703\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6d88\u59d4\u6703\u6307\uff0c\u58d3\u529b\u896a\u7684\u539f\u7406\u662f\u53ef\u5728\u8db3\u8e1d\u63d0\u4f9b\u6700\u9ad8\u58d3\u529b\uff0c\u9806\u7740\u817f\u90e8\u9010\u6f38\u5411\u4e0a\u905e\u6e1b\uff0c\u5e6b\u52a9\u4e0b\u80a2\u7684\u975c\u8108\u8840\u6db2\u80fd\u5f9e\u8173\u5e95\u5411\u4e0a\u56de\u6d41\u81f3\u5fc3\u81df\uff0c […]<\/p>\n","protected":false},"author":17,"featured_media":38834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[1490,2209],"yoast_head":"\r\n\u58d3\u529b\u896a\u662f\u5426\u6108\u7dca\u6108\u597d\uff1f\u6d88\u59d4\u67036\u500b\u9078\u8cfcTips - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u6d88\u59d4\u6703\u6307\uff0c\u58d3\u529b\u896a\u7684\u539f\u7406\u662f\u53ef\u5728\u8db3\u8e1d\u63d0\u4f9b\u6700\u9ad8\u58d3\u529b\uff0c\u9806\u7740\u817f\u90e8\u9010\u6f38\u5411\u4e0a\u905e\u6e1b\uff0c\u5e6b\u52a9\u4e0b\u80a2\u7684\u975c\u8108\u8840\u6db2\u80fd\u5f9e\u8173\u5e95\u5411\u4e0a\u56de\u6d41\u81f3\u5fc3\u81df\uff0c\u6e1b\u4f4e\u975c\u8108\u53ca\u975c\u8108\u74e3\u819c\u627f\u53d7\u7684\u58d3\u529b\u3002\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u58d3\u529b\u896a\u662f\u5426\u6108\u7dca\u6108\u597d-\u6d88\u59d4\u67036\u500b\u9078\u8cfctips\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u58d3\u529b\u896a\u662f\u5426\u6108\u7dca\u6108\u597d\uff1f\u6d88\u59d4\u67036\u500b\u9078\u8cfcTips - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u6d88\u59d4\u6703\u6307\uff0c\u58d3\u529b\u896a\u7684\u539f\u7406\u662f\u53ef\u5728\u8db3\u8e1d\u63d0\u4f9b\u6700\u9ad8\u58d3\u529b\uff0c\u9806\u7740\u817f\u90e8\u9010\u6f38\u5411\u4e0a\u905e\u6e1b\uff0c\u5e6b\u52a9\u4e0b\u80a2\u7684\u975c\u8108\u8840\u6db2\u80fd\u5f9e\u8173\u5e95\u5411\u4e0a\u56de\u6d41\u81f3\u5fc3\u81df\uff0c\u6e1b\u4f4e\u975c\u8108\u53ca\u975c\u8108\u74e3\u819c\u627f\u53d7\u7684\u58d3\u529b\u3002\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u58d3\u529b\u896a\u662f\u5426\u6108\u7dca\u6108\u597d-\u6d88\u59d4\u67036\u500b\u9078\u8cfctips\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-01-13T23:27:45+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-01-14T23:43:13+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2021\/01\/bec98ed9ab30fe06f94d7967ccd89a2e.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"539\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"4\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/38832"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=38832"}],"version-history":[{"count":0,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/38832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/38834"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=38832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=38832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=38832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}