{"id":38435,"date":"2020-11-29T16:40:36","date_gmt":"2020-11-29T08:40:36","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=38435"},"modified":"2021-03-17T12:41:15","modified_gmt":"2021-03-17T04:41:15","slug":"%e9%97%9c%e6%96%bc%e5%92%96%e5%95%a1%e7%9a%845%e5%80%8b%e5%95%8f%e9%a1%8c","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e9%97%9c%e6%96%bc%e5%92%96%e5%95%a1%e7%9a%845%e5%80%8b%e5%95%8f%e9%a1%8c\/","title":{"rendered":"\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c"},"content":{"rendered":"

\u7121\u8ad6\u662f\u5728\u5bb6\u5de5\u4f5c (WFH)\u6216\u56de\u5230\u8fa6\u516c\u5ba4\u5de5\u4f5c\uff0c\u4e0d\u5c11\u4e0a\u73ed\u65cf\u90fd\u6703\u9760\u98f2\u5496\u5561\u63d0\u795e\u3002\u7a76\u7adf\u5496\u5561\u662f\u63d0\u795e\u6216\u662f\u50b7\u8eab\u5462\uff1f\u5176\u71df\u990a\u50f9\u503c\u5982\u4f55\uff1f\u6bcf\u5929\u53c8\u53ef\u4ee5\u559d\u591a\u5c11\u676f\u5496\u5561\uff1f\u7acb\u5373\u70ba\u4f60\u89e3\u7b54\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c\u3002<\/p>\n

\"\u884c\u696d\u4eba\u8a9e\uff1a\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c(\u5716:\u7db2\u4e0a\u8cc7\u6599\u5716\u7247)\"
\u884c\u696d\u4eba\u8a9e\uff1a\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c(\u5716:\u7db2\u4e0a\u8cc7\u6599\u5716\u7247)<\/figcaption><\/figure>\n

\u5496\u5561\u53ef\u4ee5\u63d0\u795e\uff1f<\/strong><\/h2>\n

\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\uff08Caffeine\uff09\u80fd\u523a\u6fc0\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u6709\u63d0\u795e\u4f5c\u7528\u3002\u4e0d\u540c\u7a2e\u985e\u7684\u5496\u5561\uff0c\u5176\u5496\u5561\u56e0\u542b\u91cf\u4ea6\u6709\u6240\u4e0d\u540c\uff0c\u50b3\u7d71\u6e2f\u5f0f\u5496\u5561\u7684\u5496\u5561\u56e0\u542b\u91cf\u6bd4\u897f\u5f0f\u5373\u78e8\u5496\u5561\u70ba\u9ad8\u3002\u6839\u64da\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u7684\u6e2c\u8a66\u7d50\u679c\uff0c\u4e00\u676f\u6e2f\u5f0f\u5496\u5561\u7684\u5496\u5561\u56e0\u542b\u91cf\u8d85\u904e200\u6beb\u514b\uff0c\u800c\u4e00\u676f\u610f\u5927\u5229\u7279\u6fc3\u5496\u5561\uff08Espresso\uff09\u7684\u5496\u5561\u56e0\u542b\u91cf\u5e73\u5747\u4e0d\u8d85\u904e170\u6beb\u514b\u30021<\/sup><\/p>\n

\u5496\u5561\u6709\u76ca\u5065\u5eb7\uff1f<\/strong><\/h2>\n

\u8fd1\u5e74\u6709\u7814\u7a76\u6307\u51fa\u9069\u91cf\u651d\u53d6\u5496\u5561\u56e0\u6216\u6709\u52a9\u6e1b\u4f4e\u60a3\u4e0a\u6291\u9b31\u75c7\u7684\u98a8\u96aa\uff0c\u6bcf\u5929\u651d\u53d668\u81f3509\u6beb\u514b\u5496\u5561\u56e0\u5c0d\u6e1b\u4f4e\u60a3\u4e0a\u6291\u9b31\u75c7\u98a8\u96aa\u7684\u95dc\u4fc2\u66f4\u660e\u986f\u30022<\/sup><\/p>\n

\u9664\u5496\u5561\u56e0\u5916\uff0c\u5496\u5561\u4ea6\u542b\u6709\u8c50\u5bcc\u6297\u6c27\u5316\u5291\uff08Antioxidants\uff09\uff0c\u4f8b\u5982\u591a\u915a\uff08Polyphenol\uff09\u53ca\u7da0\u539f\u9178\uff08Chlorogenic acid\uff09\u7b49\uff0c\u6709\u6297\u708e\u6027\u53ca\u6e1b\u4f4e\u60a3\u4e0a\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u30023<\/sup>\u904e\u5f80\u4ea6\u6709\u4e0d\u5c11\u7814\u7a76\u6307\u51fa\uff0c\u9069\u91cf\u98f2\u7528\u5496\u5561\u6709\u00ad\u00ad\u52a9\u6e1b\u4f4e\u60a3\u4e0a\u4ee3\u8b1d\u7d9c\u5408\u75c7\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u809d\u786c\u5316\u7b49\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u30022, 4-6<\/sup><\/p>\n

\u6bcf\u5929\u53ef\u4ee5\u559d\u591a\u5c11\u676f\u5496\u5561\uff1f<\/strong><\/h2>\n

\u76ee\u524d\u70ba\u6b62\u5404\u570b\u66ab\u6642\u5c0d\u5496\u5561\u56e0\u5efa\u8b70\u651d\u53d6\u91cf\u672a\u6709\u7d71\u4e00\u6a19\u6e96\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d6\u4e0d\u591a\u65bc400\u6beb\u514b\u7684\u5496\u5561\u56e0\uff0c\u5927\u7d04\u5169\u81f3\u4e09\u676f\u5496\u5561\u3002\u904e\u91cf\u651d\u53d6\u5496\u5561\u56e0\u6709\u6a5f\u6703\u51fa\u73fe\u7126\u616e\u3001\u624b\u9707\u53ca\u5931\u7720\u7b49\u60c5\u51b5\u3002<\/p>\n

\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5496\u5561\u4e2d\u7684\u55ae\u5be7\u9178\uff08Tannic acid\uff09\u6703\u963b\u7919\u8178\u9053\u5438\u6536\u9435\u8cea\uff0c\u6545\u5efa\u8b70\u5728\u6b63\u9910\u5f8c\u5169\u5c0f\u6642\u5f8c\u624d\u98f2\u7528\u5496\u5561\uff0c\u907f\u514d\u5f71\u97ff\u9435\u8cea\u5438\u6536\u3002<\/p>\n

\u00a0<\/strong>\u5982\u4f55\u9078\u64c7\u5496\u5561\uff1f<\/strong><\/h2>\n

\u300c\u9f4b\u5561\u300d\u7684\u71b1\u91cf\u9060\u4f4e\u65bc\u6e2f\u5f0f\u5496\u5561\u53ca\u9bae\u5976\u5496\u5561\u3002\u4ee5240\u6beb\u5347\u70ba\u4e00\u676f\u8a08\u7b97\uff0c\u4e00\u676f\u4e0d\u52a0\u5976\u548c\u7cd6\u7684\u300c\u9f4b\u5561\u300d\u6216\u7279\u6fc3\u5496\u5561\uff08Espresso\uff09\u5927\u7d04\u542b20\u5343\u5361\u3001\u4e00\u676f\u7121\u6dfb\u52a0\u7cd6\u7684\u6e2f\u5f0f\u5496\u5561\u53ca\u5168\u8102\u9bae\u5976\u5496\u5561\u5206\u5225\u5927\u7d04\u6709100\u53ca130\u5343\u5361\uff0c\u6bcf\u52a0\u4e00\u8336\u5319\u7cd6\u5247\u984d\u5916\u6dfb\u52a0\u7d0415\u5343\u5361\u71b1\u91cf\u30027<\/sup><\/p>\n

\u5728\u9078\u64c7\u6e2f\u5f0f\u5496\u5561\u6642\uff0c\u5efa\u8b70\u9078\u64c7\u300c\u9f4b\u5561\u300d\u4e26\u8981\u6c42\u300c\u5c11\u751c\u300d\u6216\u300c\u8d70\u751c\u300d\uff1b\u9078\u64c7\u9bae\u5976\u5496\u5561\uff08Latte\uff09\u6642\uff0c\u5efa\u8b70\u9078\u7528\u4f4e\u8102\u5976\u3001\u812b\u8102\u5976\u6216\u690d\u7269\u5976\u5982\u8c46\u5976\u3001\u71d5\u9ea5\u5976\u6216\u674f\u4ec1\u5976\u4ee3\u66ff\uff0c\u4e26\u5efa\u8b70\u4e0d\u52a0\u7cd6\uff0c\u4ee5\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u3001\u7cd6\u5206\u53ca\u71b1\u91cf\u651d\u53d6\u3002<\/p>\n

\u70d8\u7119\u6642\u9593\u8f03\u77ed\u7684\u5496\u5561\uff08\u6dfa\u7119\uff09\u6bd4\u6df1\u5ea6\u70d8\u7119\u7684\u5496\u5561\uff08\u6df1\u7119\uff09\u7da0\u539f\u9178\u542b\u91cf\u8f03\u9ad8\uff0c\u6297\u6c27\u5316\u80fd\u529b\u4e5f\u76f8\u5c0d\u6108\u5927\u30028<\/sup><\/p>\n

\u00a0<\/strong>\u54ea\u4e9b\u4eba\u4e0d\u9069\u5408\u651d\u53d6\u5496\u5561\u56e0\uff1f<\/strong><\/h2>\n

\u5b55\u5a66\u53ca\u6388\u4e73\u5a66\u5973\u3001\u6709\u5931\u7720\u554f\u984c\u3001\u60a3\u6709\u9ad8\u8840\u58d3\u3001\u6709\u8178\u80c3\u554f\u984c\u6216\u60a3\u6709\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff08Irritable Bowel Syndrome\uff09\u4eba\u58eb\u9700\u9650\u5236\u6216\u907f\u514d\u5496\u5561\u56e0\u651d\u53d6\uff0c\u53ef\u4ee5\u9078\u812b\u5496\u5561\u56e0\u5496\u5561\u3001\u82b1\u8336\u6216\u5496\u5561\u56e0\u542b\u91cf\u8f03\u4f4e\u7684\u7da0\u8336\u4ee3\u66ff\u5496\u5561\u3002<\/p>\n

 <\/p>\n

\u6587\uff1a\u674e\u744b\u73e9\u3000\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09<\/p>\n

\"\"<\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n

    \n
  1. \u6d88\u8cbb\u8005\u59d4\u54e1\u6703<\/li>\n<\/ol>\n

    https:\/\/www.consumer.org.hk\/ws_chi\/choice\/444_06<\/p>\n

      \n
    1. Coffee and caffeine consumption and depression: A meta-analysis of observational studies
      \nhttps:\/\/journals.sagepub.com\/doi\/10.1177\/0004867415603131<\/li>\n
    2. Contents of chlorogenic acids and caffeine in various coffee-related products<\/li>\n<\/ol>\n

      https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6526205\/<\/p>\n

        \n
      1. Coffee consumption and reduced risk of developing type 2 diabetes: a systematic review with meta-analysis.
        \nhttps:\/\/academic.oup.com\/nutritionreviews\/article\/76\/6\/395\/4954186<\/li>\n
      2. Long-Term\u00a0Coffee\u00a0Consumption and Risk of Cardiovascular Disease: A Systematic Review and a Dose\u2013Response Meta-Analysis of Prospective Cohort Studies<\/li>\n<\/ol>\n

        https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.113.005925<\/p>\n

          \n
        1. Impact of coffee on liver diseases: a systematic review
          \nhttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/liv.12304<\/li>\n
        2. \u885b\u751f\u7f72 \u885b\u751f\u9632\u8b77\u4e2d\u5fc3 https:\/\/www.chp.gov.hk\/tc\/resources\/e_health_topics\/pdfwav_12693.html?page=10<\/li>\n
        3. Cellular Antioxidant and Anti-Inflammatory Effects of Coffee Extracts with Different Roasting Levels
          \nhttps:\/\/www.liebertpub.com\/doi\/10.1089\/jmf.2017.3935<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          \u7121\u8ad6\u662f\u5728\u5bb6\u5de5\u4f5c (WFH)\u6216\u56de\u5230\u8fa6\u516c\u5ba4\u5de5\u4f5c\uff0c\u4e0d\u5c11\u4e0a\u73ed\u65cf\u90fd\u6703\u9760\u98f2\u5496\u5561\u63d0\u795e\u3002\u7a76\u7adf\u5496\u5561\u662f\u63d0\u795e\u6216\u662f\u50b7\u8eab\u5462\uff1f\u5176\u71df\u990a\u50f9\u503c\u5982 […]<\/p>\n","protected":false},"author":17,"featured_media":38439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,116,40],"tags":[484,1049,1091,1490,2150,2151,1840,1017],"yoast_head":"\r\n\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u7121\u8ad6\u662f\u5728\u5bb6\u5de5\u4f5c (WFH)\u6216\u56de\u5230\u8fa6\u516c\u5ba4\u5de5\u4f5c\uff0c\u4e0d\u5c11\u4e0a\u73ed\u65cf\u90fd\u6703\u9760\u98f2\u5496\u5561\u63d0\u795e\u3002\u7a76\u7adf\u5496\u5561\u662f\u63d0\u795e\u6216\u662f\u50b7\u8eab\u5462\uff1f\u5176\u71df\u990a\u50f9\u503c\u5982\u4f55\uff1f\u6bcf\u5929\u53c8\u53ef\u4ee5\u559d\u591a\u5c11\u676f\u5496\u5561\uff1f\u7acb\u5373\u70ba\u4f60\u89e3\u7b54\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c\u3002 \u5496\u5561\u53ef\u4ee5\u63d0\u795e\uff1f\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u7121\u8ad6\u662f\u5728\u5bb6\u5de5\u4f5c (WFH)\u6216\u56de\u5230\u8fa6\u516c\u5ba4\u5de5\u4f5c\uff0c\u4e0d\u5c11\u4e0a\u73ed\u65cf\u90fd\u6703\u9760\u98f2\u5496\u5561\u63d0\u795e\u3002\u7a76\u7adf\u5496\u5561\u662f\u63d0\u795e\u6216\u662f\u50b7\u8eab\u5462\uff1f\u5176\u71df\u990a\u50f9\u503c\u5982\u4f55\uff1f\u6bcf\u5929\u53c8\u53ef\u4ee5\u559d\u591a\u5c11\u676f\u5496\u5561\uff1f\u7acb\u5373\u70ba\u4f60\u89e3\u7b54\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c\u3002 \u5496\u5561\u53ef\u4ee5\u63d0\u795e\uff1f\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u95dc\u65bc\u5496\u5561\u76845\u500b\u554f\u984c\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-11-29T08:40:36+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-03-17T04:41:15+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/12\/cyril-saulnier-mpSMThAU4OY-unsplash.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/38435"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=38435"}],"version-history":[{"count":1,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/38435\/revisions"}],"predecessor-version":[{"id":40418,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/38435\/revisions\/40418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/38439"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=38435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=38435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=38435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}