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class=\"wp-caption-text\">\uff08\u6e23\u6253\u99ac\u62c9\u677e\u7db2\u7ad9\u622a\u5716\uff09<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u8a31\u671d\u8335<\/p>\n<p>\u5716\uff1a\u9ec3\u5fd7\u6771<\/p>\n<h2><strong>\u8cfd\u524d3\u81f37\u5929\u5225\u518d\u7df4\u8dd1<\/strong><\/h2>\n<p>\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u6b50\u967d\u5065\u5efa\u8b70\u300c\u8cfd\u524d3\u81f37\u5929\u5225\u518d\u7df4\u8dd1\uff0c\u61c9\u4fdd\u7559\u9ad4\u529b\uff0c\u8b93\u8eab\u9ad4\u300e\u53c9\u8db3\u96fb\u300f\u624d\u6bd4\u8cfd\u3002\u300d\u628a\u8cfd\u524d7\u5929\u7684\u904b\u52d5\u91cf\u6e1b\u81f3\u4e09\u6210\uff0c\u9010\u6b65\u905e\u6e1b\uff0c\u8cfd\u524d\u4e00\u5929\u4e0d\u8dd1\uff0c\u5c31\u7b97\u975e\u5e38\u60f3\u8dd1\uff0c\u4e5f\u61c9\u53ea\u662f\u77ed\u8ddd\u96e2\u8a13\u7df4\uff0c\u82e5\u8eab\u9ad4\u5f97\u4e0d\u5230\u5145\u5206\u4f11\u606f\uff0c\u53cd\u800c\u6703\u5f71\u97ff\u6bd4\u8cfd\u8868\u73fe\u3002<\/p>\n<h2><strong>\u65b0\u624b\u753110K\u958b\u59cb 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https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/12\/newe1e33eefb24fbe74de5165cf4dfa7b8e-350x338.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/12\/newe1e33eefb24fbe74de5165cf4dfa7b8e-480x464.jpg 480w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><figcaption id=\"caption-attachment-37888\" class=\"wp-caption-text\">\u4e0d\u5c11\u65b0\u624b\u9078\u64c7\u6e23\u99ac\u70ba\u5165\u9580\u8cfd\u4e8b\uff0c\u5927\u591a\u753110K\u958b\u59cb\u3002\uff08\u76f8\u7247\u7531Standard Chartered Hong Kong Marathon\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2><strong>\u8cfd\u5f8c\u6062\u5fa9\u9700\u6642 <\/strong><strong>\u8dd1\u5f8c5\u5929\u4ecd\u75db 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Soreness\uff09\uff0c\u539f\u7406\u662f\u904b\u52d5\u5f37\u5ea6\u904e\u9ad8\u5f15\u81f4\u808c\u8089\u7e96\u7dad\u6495\u88c2\u53d7\u640d\uff0c\u8eab\u9ad4\u4fee\u88dc\u671f\u9593\uff0c\u6703\u4ee4\u808c\u8089\u75e0\u75db\u3001\u816b\u8139\u53ca\u6d3b\u52d5\u50f5\u786c\u3002\u9019\u7a2e\u611f\u89ba\u6703\u65bc\u8cfd\u5f8c\u7d0412\u81f324\u5c0f\u6642\u51fa\u73fe\uff0c\u300c\u901a\u5e383\u81f35\u5929\u5f8c\u9010\u6f38\u6d88\u5931\uff0c\u5982\u4e0d\u9069\u611f\u6301\u7e8c\uff0c\u5c31\u6709\u53ef\u80fd\u662f\u8eab\u9ad4\u7d44\u7e54\u53d7\u50b7\u800c\u5f15\u767c\u7684\u75db\u75c7\u300d\u3002\u5982\u6709\u4efb\u4f55\u64d4\u5fc3\u548c\u554f\u984c\uff0c\u6700\u597d\u8aee\u8a62\u76f8\u95dc\u5c08\u696d\u4eba\u58eb\u3002<\/p>\n<h2><strong>\u300c\u6062\u5fa9\u8dd1\u300d\u5e36\u8d70\u4e73\u9178\uff1f \u4e0d\u5982\u6309\u646920\u5206\u9418<\/strong><\/h2>\n<p>\u574a\u9593\u6709\u8aaa\u8cfd\u5f8c1\u5929\u4f5c\u6062\u5fa9\u8dd1\uff08recovery 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