{"id":37632,"date":"2018-11-16T11:13:32","date_gmt":"2018-11-16T03:13:32","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=37632"},"modified":"2021-01-20T17:58:51","modified_gmt":"2021-01-20T09:58:51","slug":"%e8%ad%b7%e7%9c%bc%e6%9c%89%e6%b3%95-%e5%81%9a%e5%80%8b%e9%86%92%e7%9b%ae%e4%b8%8a%e7%8f%ad%e6%97%8f","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e8%ad%b7%e7%9c%bc%e6%9c%89%e6%b3%95-%e5%81%9a%e5%80%8b%e9%86%92%e7%9b%ae%e4%b8%8a%e7%8f%ad%e6%97%8f\/","title":{"rendered":"4\u62db\u8b77\u773c\u64cd+3\u6b3e\u88dc\u773c\u98df\u54c1 \u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf"},"content":{"rendered":"<p>\u4eca\u6642\u4eca\u65e5\uff0c\u4eba\u4eba\u6a5f\u4e0d\u96e2\u624b\uff0c\u4e0d\u662f\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u5c31\u662f\u6210\u70ba\u4f4e\u982d\u4e00\u65cf\uff0c\u773c\u7403\u4f3c\u4e4e\u96e2\u4e0d\u958b\u96fb\u5b50\u7192\u5e55\u3002\u7136\u800c\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u5c0e\u81f4\u773c\u775b\u53d7\u640d\uff0c\u5982\u5c48\u5149\u4e0d\u6b63\uff0c\u4ea6\u5373\u662f\u6211\u5011\u5e38\u898b\u7684\u8fd1\u8996\u3001\u9060\u8996\u3001\u6563\u5149\u7b49\u7b49\uff0c\u751a\u81f3\u9084\u6703\u884d\u751f\u51fa\u773c\u75be\uff0c\u5982\u9752\u5149\u773c\u3001\u8996\u7db2\u819c\u812b\u96e2\u3001\u767d\u5167\u969c\u7b49\uff01\u60f3\u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\uff0c\u5373\u5b78\u7c21\u55ae\u7684\u8b77\u773c\u65b9\u6cd5\uff01<\/p>\n<p>\u6587\uff1a\u590f\u7a4e\u6b23\u3000\u5716\uff1a\u53d7\u8a2a\u8005\u63d0\u4f9b\u3001\u7db2\u4e0a\u5716\u7247<\/p>\n<figure id=\"attachment_37631\" aria-describedby=\"caption-attachment-37631\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-37631\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82.jpg\" alt=\"\u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\" width=\"900\" height=\"490\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82.jpg 900w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82-300x163.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82-768x418.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82-830x452.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82-230x125.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82-350x191.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82-480x261.jpg 480w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-37631\" class=\"wp-caption-text\">\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u9999\u6e2f\u5927\u5b78\u5c08\u696d\u9032\u4fee\u5b78\u9662\u751f\u547d\u79d1\u5b78\u53ca\u79d1\u6280\u5b78\u9662\u8ab2\u7a0b\u4e3b\u4efb\u5433\u5353\u6a3a (Sandy) \u8868\u793a\uff0c\u5982\u679c\u9577\u6642\u9593\u904e\u5ea6\u4f7f\u7528\u96fb\u8166\u3001\u96fb\u5b50\u7522\u54c1\u7192\u5e55\uff0c\u6703\u4f7f\u773c\u775b\u51fa\u73fe\u300c\u96fb\u8166\u8996\u89ba\u75c7\u5019\u7fa4\u300d(Computer Vision Syndrome)\u3002\u75c5\u5fb5\u5305\u62ec\u773c\u775b\u4e7e\u6f80\u3001\u589e\u75b2\u52de\u611f\u3001\u51fa\u73fe\u7729\u5149\u3001\u8996\u529b\u6a21\u7cca\uff0c\u751a\u81f3\u6703\u982d\u75db\u548c\u9838\u80cc\u75e0\u75db\u7b49\u3002<\/p>\n<h2><span style=\"font-size: 20px; font-weight: bold;\">\u9577\u671f\u671b\u7192\u5e55\u3000\u6613\u5f15\u81f4\u96fb\u8166\u8996\u89ba\u75c7\u5019\u7fa4<\/span><\/h2>\n<p>Sandy \u95e1\u91cb\uff1a\u300c\u300e\u96fb\u8166\u8996\u89ba\u75c7\u5019\u7fa4\u300f\u7684\u4e3b\u8981\u6210\u56e0\u662f\u9577\u6642\u9593\u8fd1\u8ddd\u96e2\u5728\u7192\u5e55\u524d\u5de5\u4f5c\uff0c\u5c0d\u65bc\u8996\u529b\u7684\u9700\u6c42\u589e\u52a0\uff0c\u52a0\u91cd\u773c\u775b\u7684\u8ca0\u64d4\uff0c\u5c0e\u81f4\u8ca0\u8cac\u8abf\u6574\u7126\u8ddd\u7684\u776b\u72c0\u808c\u75b2\u52de\uff0c\u9020\u6210\u77ed\u66ab\u6027\u7684\u5c48\u5149\u4e0d\u6b63\u3002\u300d<\/p>\n<p><span style=\"color: #993300;\"><strong><a style=\"color: #993300;\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e6%89%93%e5%b7%a5%e4%bb%94%e8%ad%b7%e7%9c%bc%e8%b2%bc%e5%a3%ab-%e6%88%90%e6%97%a5%e6%9c%9bmon%e7%9c%bc%e4%b9%be%e4%b9%be-%e7%9c%bc%e7%a7%91%e9%86%ab%e7%94%9f%e6%95%99%e4%bd%a0%e6%8f%80\/\">\u6253\u5de5\u4ed4\u8b77\u773c\u8cbc\u58eb\uff1a\u6210\u65e5\u671bMon\u773c\u4e7e\u4e7e \u773c\u79d1\u91ab\u751f\u6559\u4f60\u63c0\u773c\u85e5\u6c34<\/a><\/strong><\/span><\/p>\n<p>\u300c\u96fb\u8166\u8996\u89ba\u75c7\u5019\u7fa4\u300d\u5c24\u5176\u5bb9\u6613\u51fa\u73fe\u65bc\u4e0a\u73ed\u4e00\u65cf\u3001\u9577\u6642\u9593\u6253\u6a5f\u548c\u7d93\u5e38\u4f7f\u7528\u667a\u80fd\u624b\u6a5f\u4eba\u58eb\u3002\u300c\u5c0d\u65bc\u672c\u8eab\u60a3\u6709\u8f15\u5ea6\u5c48\u5149\u4e0d\u6b63\u7684\u4eba\u58eb\u5f71\u97ff\u5c24\u751a\uff0c\u4ed6\u5011\u6703\u5bb9\u6613\u56e0\u6b64\u60a3\u4e0a\u529f\u80fd\u6027\u8fd1\u8996\u3002\u300c\u5e73\u65e5\u7121\u9700\u914d\u6234\u773c\u93e1\uff0c\u4f46\u5728\u4f7f\u7528\u7192\u5e55\u5de5\u4f5c\u6642\u6709\u6a5f\u6703\u9700\u8981\u6234\u4e0a\u77ef\u8996\u773c\u93e1\uff0c\u4ee5\u4fdd\u8b77\u773c\u775b\u3002\u300dSandy \u5efa\u8b70\uff0c\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u6642\uff0c\u6bcf 30 \u5206\u9418\u8981\u8b93\u773c\u775b\u4f11\u606f 30 \u79d2\uff0c\u5982\u9060\u671b\u6216\u9589\u76ee\u990a\u795e\u3002<\/p>\n<figure id=\"attachment_37633\" aria-describedby=\"caption-attachment-37633\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-37633\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb1942748d0482fbf96fe7c6f5afb3ff4.jpg\" alt=\"\u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\" width=\"550\" height=\"474\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb1942748d0482fbf96fe7c6f5afb3ff4.jpg 550w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb1942748d0482fbf96fe7c6f5afb3ff4-300x259.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb1942748d0482fbf96fe7c6f5afb3ff4-230x198.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb1942748d0482fbf96fe7c6f5afb3ff4-350x302.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb1942748d0482fbf96fe7c6f5afb3ff4-480x414.jpg 480w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-37633\" class=\"wp-caption-text\">\u6c7a\u660e\u5b50\u8336\u662f\u88dc\u773c\u98df\u54c1\u4e4b\u4e00\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<h2><span style=\"font-size: 20px; font-weight: bold;\">\u6bcf 30 \u5206\u9418\u4f11\u606f\u773c\u775b<\/span><\/h2>\n<p>\u4eba\u985e\u4f9d\u9760\u4e94\u611f\u63a5\u6536\u4e00\u5207\u5916\u5728\u4e16\u754c\u7684\u4fe1\u606f\uff0c\u5305\u62ec\u89f8\u89ba\u3001\u807d\u89ba\u3001\u8996\u89ba\u3001\u55c5\u89ba\u548c\u5473\u89ba\u3002\u300c\u4e00\u822c\u4eba\u5011\u63a5\u6536\u4fe1\u606f\u7684\u6bd4\u4f8b\u5927\u6982\u6709 97% \u662f\u4f86\u81ea\u8996\u89ba\u548c\u807d\u89ba\u3002\u540c\u6642\uff0c\u773c\u775b\u662f\u5177\u6709\u610f\u8b58\u3001\u53cd\u6620\u5fc3\u7406\u7684\u611f\u89c0\u5668\u5b98\u4e4b\u4e00\u3002\u300d\u56e0\u6b64\uff0c\u773c\u775b\u4ea6\u53eb\u4f5c\u9748\u9b42\u4e4b\u7a97\uff0c\u53ea\u6709\u4fdd\u6301\u773c\u775b\u5065\u5eb7\uff0c\u624d\u53ef\u4ee5\u7dad\u6301\u9ad8\u8cea\u7d20\u7684\u611f\u5b98\u751f\u6d3b\u3002<\/p>\n<p>\u5ba4\u5167\u5de5\u4f5c\u7684\u5728\u8077\u4eba\u58eb\uff0c\u56fa\u7136\u8981\u6ce8\u610f\u773c\u90e8\u5065\u5eb7\uff0c\u9577\u671f\u5728\u6236\u5916\u731b\u70c8\u967d\u5149\u4e0b\u5de5\u4f5c\u7684\u4eba\u58eb\u548c\u9577\u671f\u75c5\u60a3\u8005\u540c\u6a23\u4e0d\u53ef\u5ffd\u7565\u3002\u300c\u9577\u671f\u75c5\u60a3\u5982\u8840\u7cd6\u4e0d\u7a69\u5b9a\u4eba\u58eb\u6703\u8f03\u5bb9\u6613\u60a3\u4e0a\u773c\u75be\uff0c\u7167\u9867\u8005\u8981\u591a\u52a0\u7559\u795e\u3002\u300d<\/p>\n<h2><span style=\"font-size: 20px; font-weight: bold;\">\u7c21\u66134\u62db\u3000\u8f49\u8f49\u773c\u73e0<\/span><\/h2>\n<p>Sandy \u900f\u9732\u8b77\u773c\u7684\u9996\u8981\u79d8\u8a23\u662f\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u96d6\u7136\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u537b\u662f\u6700\u6709\u6548\u7684\u8b77\u773c\u65b9\u6cd5\uff0c\u7c21\u55ae\u5982\u7dad\u6301\u5747\u8861\u98f2\u98df\u3001\u78ba\u4fdd\u6709\u5145\u8db3\u7684\u7761\u7720\u548c\u591a\u9032\u884c\u6236\u5916\u904b\u52d5\u90fd\u53ef\u4ee5\u4fdd\u6301\u773c\u775b\u660e\u4eae\u3002\u7576\u7136\u52e4\u505a\u8b77\u773c\u904b\u52d5\u4e5f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u65b9\u6cd5\uff0cSandy \u5206\u4eab\u4e86\u4ee5\u4e0b\u8b77\u773c\u64cd 4 \u62db (\u898b\u5716\u4e00)\uff1a<\/p>\n<div>\n<ul>\n<li>\u7b2c1\u62db\uff1a\u7528\u529b\u7728\u52d5\u773c\u775b<\/li>\n<\/ul>\n<p>\u7528\u529b\u9589\u4e0a\u773c\u775b\u279c\u518d\u5c07\u773c\u775b\u5f35\u958b\u3002\u91cd\u8907\u4ee5\u4e0a\u52d5\u4f5c5\u6b21\u3002<\/p>\n<ul>\n<li>\u7b2c2\u62db\uff1a\u5de6\u53f3\u8f49\u52d5\u773c\u7403<\/li>\n<\/ul>\n<p>\u773c\u775b\u5411\u53f3\u770b\uff0c\u4fdd\u6301\u6578\u79d2\u279c\u56de\u5230\u6b63\u4e2d\u4f4d\u7f6e\u279c\u773c\u775b\u5411\u5de6\u770b\uff0c\u4fdd\u6301\u6578\u79d2\u279c\u518d\u56de\u5230\u6b63\u4e2d\u4f4d\u7f6e<\/p>\n<ul>\n<li>\u7b2c3\u62db\uff1a\u4e0a\u4e0b\u79fb\u52d5\u773c\u7403<\/li>\n<\/ul>\n<p>\u773c\u775b\u5411\u4e0a\u770b\uff0c\u4fdd\u6301\u6578\u79d2\u279c\u56de\u5230\u6b63\u4e2d\u4f4d\u7f6e\u279c\u773c\u775b\u5411\u4e0b\u770b\uff0c\u4fdd\u6301\u6578\u79d2\u279c\u518d\u56de\u5230\u6b63\u4e2d\u4f4d\u7f6e<\/p>\n<ul>\n<li>\u7b2c4\u62db\uff1a\u671b\u671b\u9060\u671b\u671b\u8fd1\u3001\u8abf\u7bc0\u773c\u808c<\/li>\n<\/ul>\n<p>\u5148\u9078\u4e00\u500b\u8ddd\u96e2\u8f03\u8fd1\u7684\u666f\u7269\uff0c\u5b9a\u775b\u770b5\u79d2\u279c\u518d\u5c07\u8996\u7dda\u8abf\u5230\u8ddd\u96e2\u8f03\u9060\u7684\u666f\u7269\uff0c\u518d\u5b9a\u775b\u770b5\u79d2\u3002\u91cd\u8907\u4ee5\u4e0a\u52d5\u4f5c5\u6b21\u3002<\/p>\n<\/div>\n<figure id=\"attachment_37629\" aria-describedby=\"caption-attachment-37629\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-37629\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399.jpg\" alt=\"\u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\" width=\"800\" height=\"1068\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399-225x300.jpg 225w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399-767x1024.jpg 767w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399-768x1025.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399-230x307.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399-350x467.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17d5c5efef260bd7ca7c57d454a9399-480x641.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-37629\" class=\"wp-caption-text\">(\u5716\u4e00) \u8b77\u773c\u64cd 4 \u62db<\/figcaption><\/figure>\n<h2><span style=\"font-size: 20px; font-weight: bold;\">\u4e2d\u91ab\u6559\u8def\u3000 3 \u6b3e\u88dc\u773c\u660e\u76ee<\/span><\/h2>\n<figure id=\"attachment_37634\" aria-describedby=\"caption-attachment-37634\" style=\"width: 224px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" class=\" wp-image-37634\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18098579d28c4f843f0dc2ed5b00692.jpg\" alt=\"\u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\" width=\"224\" height=\"331\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18098579d28c4f843f0dc2ed5b00692.jpg 439w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18098579d28c4f843f0dc2ed5b00692-203x300.jpg 203w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18098579d28c4f843f0dc2ed5b00692-230x341.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18098579d28c4f843f0dc2ed5b00692-350x518.jpg 350w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><figcaption id=\"caption-attachment-37634\" class=\"wp-caption-text\">\u8a3b\u518a\u4e2d\u91ab\u5e2b\u9ec3\u6f64\u6ce2\u535a\u58eb<\/figcaption><\/figure>\n<p>\u53e6\u5916\uff0c\u8a3b\u518a\u4e2d\u91ab\u5e2b\u9ec3\u6f64\u6ce2\u535a\u58eb\u4ea6\u4ecb\u7d39\u4e86 3 \u6b3e\u88dc\u773c\u98df\u54c1\uff0c\u7b2c\u4e00\u6b3e\u662f\u9ed1\u8c46\u6f3f\uff0c\u5f9e\u4e2d\u91ab\u89d2\u5ea6\uff0c\u9ed1\u8c46\u80fd\u88dc\u814e\u3001\u88dc\u77b3\u800c\u660e\u76ee\u3002\u800c\u5f9e\u897f\u65b9\u71df\u990a\u5b78\u89c0\u9ede\u4f86\u8aaa\uff0c\u7531\u65bc\u9ed1\u8c46\u542b\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\uff0c\u6545\u6709\u660e\u76ee\u7684\u4f5c\u7528\u3002\u7b2c\u4e8c\u6b3e\u662f\u67b8\u675e\u5b50\uff0c\u53ef\u4ee5\u7576\u4f5c\u96f6\u98df\uff0c\u96a8\u6642\u96a8\u610f\u98df\u7528\uff0c\u9664\u4e86\u660e\u76ee\uff0c\u4ea6\u6709\u826f\u597d\u7684\u88dc\u809d\u814e\u4f5c\u7528\u3002<\/p>\n<p>\u9ec3\u91ab\u5e2b\u5f15\u8ff0\u6709\u7814\u7a76\u6307\u67b8\u675e\u5b50\u5c0d\u767d\u5167\u969c\u60a3\u8005\u6709\u6240\u88e8\u76ca\u3002\u6700\u5f8c\u5c31\u662f\u6c7a\u660e\u5b50\u8336\uff0c\u53ea\u9700\u4e00\u5c0f\u64ae\u6c7a\u660e\u5b50\uff0c\u58d3\u788e\u5f8c\u53ef\u76f4\u63a5\u6ce1\u8336\u98f2\u7528\u3002\u9ec3\u91ab\u5e2b\u63d0\u9192\uff0c\u300c\u5bb9\u6613\u6cc4\u7009\u8005\u5b9c\u5148\u7528\u767d\u944a\u5c07\u5176\u5fae\u7092\uff0c\u76f4\u81f3\u807d\u5230\u6c7a\u660e\u5b50\u7206\u958b\u7684\u8072\u97f3\u5f8c\uff0c\u6536\u706b\uff0c\u653e\u5728\u9670\u6dbc\u8655\u5f85\u6dbc\u5f8c\uff0c\u53ef\u653e\u5165\u74f6\u4e2d\u5099\u7528\u3002\u300d<\/p>\n<figure id=\"attachment_37630\" aria-describedby=\"caption-attachment-37630\" style=\"width: 559px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-37630\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18a49edc62a40f71417a66337eebf06.jpg\" alt=\"\u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\" width=\"559\" height=\"353\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18a49edc62a40f71417a66337eebf06.jpg 559w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18a49edc62a40f71417a66337eebf06-300x189.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18a49edc62a40f71417a66337eebf06-230x145.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18a49edc62a40f71417a66337eebf06-350x221.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb18a49edc62a40f71417a66337eebf06-480x303.jpg 480w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><figcaption id=\"caption-attachment-37630\" class=\"wp-caption-text\">\u5f9e\u4e2d\u91ab\u89d2\u5ea6\uff0c\u9ed1\u8c46\u80fd\u88dc\u814e\u3001\u88dc\u77b3\u800c\u660e\u76ee\u3002(\u7db2\u4e0a\u5716\u7247)<\/figcaption><\/figure>\n<h2><span style=\"font-size: 20px; font-weight: bold;\">\u574a\u9593\u79d8\u65b9\u52ff\u4e82\u8a66<\/span><\/h2>\n<p>\u9664\u4e86\u4ee5\u4e0a\u7684\u8b77\u773c\u65b9\u6cd5\u5916\uff0c\u773c\u90e8\u8b77\u7406\u9084\u6709\u5f88\u591a\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u5305\u62ec\u51b7\u6577\u3001\u71b1\u6577\u7b49\u7b49\uff0c\u574a\u9593\u66f4\u6709\u4e0d\u540c\u6d41\u50b3\u7684\u65b9\u6cd5\u548c\u7522\u54c1\u3002Sandy \u63d0\u9192\uff0c\u300c\u574a\u9593\u7684\u7522\u54c1\u5207\u52ff\u80e1\u4e82\u5617\u8a66\uff0c\u6700\u597d\u8981\u6709\u6578\u64da\u3001\u8cc7\u6599\u8b49\u660e\u65b9\u6cd5\u53ef\u9760\uff0c\u6216\u5148\u5c0b\u6c42\u5c08\u696d\u610f\u898b\u3002\u56e0\u70ba\u4eba\u4eba\u9ad4\u8cea\u4e0d\u540c\uff0c\u4e00\u65e6\u932f\u8aa4\u4f7f\u7528\uff0c\u5f8c\u679c\u975e\u540c\u5c0f\u53ef\u3002\u300d<\/p>\n<h2><span style=\"font-size: 20px; font-weight: bold;\">\u9069\u5408\u91ab\u8b77\u3001\u7167\u9867\u8005\u4fee\u8b80<\/span><\/h2>\n<p>\u9999\u6e2f\u5927\u5b78\u5c08\u696d\u9032\u4fee\u5b78\u9662\u958b\u8fa6\u300c\u5e38\u898b\u773c\u75be\u8207\u8b77\u773c\u77ed\u671f\u8ab2\u7a0b\u7cfb\u5217\u300d\uff0c\u63d0\u9192\u793e\u6703\u5927\u773e\u95dc\u6ce8\u773c\u775b\u5065\u5eb7\u7684\u540c\u6642\uff0c\u4ea6\u5e0c\u671b\u85c9\u6b64\u6a5f\u6703\u4ee5\u6b63\u8996\u807d\uff0c\u8b93\u6709\u8208\u8da3\u7684\u4eba\u58eb\u5b78\u7fd2\u6b63\u898f\u8b77\u773c\u65b9\u6cd5\u3002\u9664\u4e86\u91ab\u8b77\u4eba\u54e1\u3001\u4fdd\u5065\u54e1\u3001\u500b\u4eba\u8b77\u7406\u54e1\uff0c\u8ab2\u7a0b\u4ea6\u6b61\u8fce\u516c\u773e\u4eba\u58eb\u5831\u8b80\uff0c\u4f8b\u5982\u5bb6\u5c45\u7167\u9867\u8005\u3001\u5bb6\u5ead\u50ad\u5de5\u7b49\u3002<\/p>\n<p>\u8ab2\u7a0b\u6703\u8b93\u5b78\u54e1\u8a8d\u8b58\u5e38\u898b\u7684\u773c\u75be\u3001\u793a\u7bc4\u773c\u775b\u7684\u8b77\u7406\u65b9\u6cd5\u548c\u6aa2\u6e2c\u65b9\u6cd5\uff0c\u5305\u62ec\u6ef4\u773c\u85e5\u6c34\u3001\u5857\u773c\u85e5\u818f\u3001\u6e05\u7406\u773c\u77bc\u3001\u62d4\u9664\u9006\u751f\u776b\u6bdb\u3001\u8996\u7db2\u819c\u521d\u6b65\u6aa2\u6e2c\u7b49\u7b49\uff0c\u8b93\u5b78\u54e1\u5728\u8ab2\u5802\u4e0a\u5be6\u7fd2\uff0c\u638c\u63e1\u57fa\u672c\u6280\u5de7\u3002\u9084\u6703\u5b89\u6392\u5b78\u54e1\u53c3\u89c0\u9999\u6e2f\u773c\u79d1\u91ab\u9662\uff0c\u4e86\u89e3\u9999\u6e2f\u7684\u773c\u79d1\u670d\u52d9\uff0c\u5982\u9580\u8a3a\u90e8\u3001\u624b\u8853\u5ba4\u7b49\u90e8\u9580\u7684\u904b\u4f5c\u3002<\/p>\n<figure id=\"attachment_37628\" aria-describedby=\"caption-attachment-37628\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-37628\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17a95beed32f0c077e227baf4c6aed7.jpg\" alt=\"\u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\" width=\"800\" height=\"434\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17a95beed32f0c077e227baf4c6aed7.jpg 800w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17a95beed32f0c077e227baf4c6aed7-300x163.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17a95beed32f0c077e227baf4c6aed7-768x417.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17a95beed32f0c077e227baf4c6aed7-230x125.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17a95beed32f0c077e227baf4c6aed7-350x190.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb17a95beed32f0c077e227baf4c6aed7-480x260.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-37628\" class=\"wp-caption-text\">\u76f8\u95dc\u8ab2\u7a0b<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u6642\u4eca\u65e5\uff0c\u4eba\u4eba\u6a5f\u4e0d\u96e2\u624b\uff0c\u4e0d\u662f\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u5c31\u662f\u6210\u70ba\u4f4e\u982d\u4e00\u65cf\uff0c\u773c\u7403\u4f3c\u4e4e\u96e2\u4e0d\u958b\u96fb\u5b50\u7192\u5e55\u3002\u7136\u800c\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u5c0e\u81f4\u773c\u775b\u53d7\u640d\uff0c\u5982\u5c48\u5149\u4e0d\u6b63\uff0c\u4ea6\u5373\u662f\u6211\u5011\u5e38\u898b\u7684\u8fd1\u8996\u3001\u9060\u8996\u3001\u6563\u5149\u7b49\u7b49\uff0c\u751a\u81f3\u9084\u6703\u884d\u751f\u51fa\u773c\u75be\uff0c\u5982\u9752\u5149\u773c\u3001\u8996\u7db2\u819c\u812b\u96e2\u3001\u767d\u5167\u969c\u7b49\uff01\u60f3\u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\uff0c\u5373\u5b78\u7c21\u55ae\u7684\u8b77\u773c\u65b9\u6cd5\uff01<\/p>\n","protected":false},"author":10,"featured_media":37631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,116,40],"tags":[1985,767],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>4\u62db\u8b77\u773c\u64cd+3\u6b3e\u88dc\u773c\u98df\u54c1 \u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u4eca\u6642\u4eca\u65e5\uff0c\u4eba\u4eba\u6a5f\u4e0d\u96e2\u624b\uff0c\u4e0d\u662f\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u5c31\u662f\u6210\u70ba\u4f4e\u982d\u4e00\u65cf\uff0c\u773c\u7403\u4f3c\u4e4e\u96e2\u4e0d\u958b\u96fb\u5b50\u7192\u5e55\u3002\u7136\u800c\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u5c0e\u81f4\u773c\u775b\u53d7\u640d\uff0c\u5982\u5c48\u5149\u4e0d\u6b63\uff0c\u4ea6\u5373\u662f\u6211\u5011\u5e38\u898b\u7684\u8fd1\u8996\u3001\u9060\u8996\u3001\u6563\u5149\u7b49\u7b49\uff0c\u751a\u81f3\u9084\u6703\u884d\u751f\u51fa\u773c\u75be\uff0c\u5982\u9752\u5149\u773c\u3001\u8996\u7db2\u819c\u812b\u96e2\u3001\u767d\u5167\u969c\u7b49\uff01\u60f3\u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\uff0c\u5373\u5b78\u7c21\u55ae\u7684\u8b77\u773c\u65b9\u6cd5\uff01\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u8b77\u773c\u6709\u6cd5-\u505a\u500b\u9192\u76ee\u4e0a\u73ed\u65cf\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"4\u62db\u8b77\u773c\u64cd+3\u6b3e\u88dc\u773c\u98df\u54c1 \u8b77\u773c\u6709\u6cd5 \u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u4eca\u6642\u4eca\u65e5\uff0c\u4eba\u4eba\u6a5f\u4e0d\u96e2\u624b\uff0c\u4e0d\u662f\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u5c31\u662f\u6210\u70ba\u4f4e\u982d\u4e00\u65cf\uff0c\u773c\u7403\u4f3c\u4e4e\u96e2\u4e0d\u958b\u96fb\u5b50\u7192\u5e55\u3002\u7136\u800c\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u5c0e\u81f4\u773c\u775b\u53d7\u640d\uff0c\u5982\u5c48\u5149\u4e0d\u6b63\uff0c\u4ea6\u5373\u662f\u6211\u5011\u5e38\u898b\u7684\u8fd1\u8996\u3001\u9060\u8996\u3001\u6563\u5149\u7b49\u7b49\uff0c\u751a\u81f3\u9084\u6703\u884d\u751f\u51fa\u773c\u75be\uff0c\u5982\u9752\u5149\u773c\u3001\u8996\u7db2\u819c\u812b\u96e2\u3001\u767d\u5167\u969c\u7b49\uff01\u60f3\u505a\u500b\u9192\u300c\u76ee\u300d\u4e0a\u73ed\u65cf\uff0c\u5373\u5b78\u7c21\u55ae\u7684\u8b77\u773c\u65b9\u6cd5\uff01\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u8b77\u773c\u6709\u6cd5-\u505a\u500b\u9192\u76ee\u4e0a\u73ed\u65cf\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-11-16T03:13:32+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-01-20T09:58:51+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/newb198733bd050caa93818da427c5f6e82.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"900\" \/>\r\n\t<meta property=\"og:image:height\" content=\"490\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"8\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/37632"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=37632"}],"version-history":[{"count":0,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/37632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/37631"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=37632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=37632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=37632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}