{"id":37520,"date":"2021-02-27T14:44:43","date_gmt":"2021-02-27T06:44:43","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=37520"},"modified":"2021-03-10T11:27:34","modified_gmt":"2021-03-10T03:27:34","slug":"%e8%87%aa%e5%b7%b1%e9%a3%af%e7%9b%92%e8%87%aa%e5%b7%b1%e6%95%b4%e4%b8%a8%e5%9d%8a%e9%96%93%e4%bd%8e%e5%8d%a1meal-plan%e6%98%93%e8%87%b4%e8%82%a5%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e8%a8%ad%e8%a8%88","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e8%87%aa%e5%b7%b1%e9%a3%af%e7%9b%92%e8%87%aa%e5%b7%b1%e6%95%b4%e4%b8%a8%e5%9d%8a%e9%96%93%e4%bd%8e%e5%8d%a1meal-plan%e6%98%93%e8%87%b4%e8%82%a5%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e8%a8%ad%e8%a8%88\/","title":{"rendered":"\u4f4e\u5361meal plan\u52a9\u6e1b\u80a5\uff1f\u71df\u990a\u5e2b\u8a2d\u8a08\u5065\u5eb7\u6709\u71df\u4fbf\u7576 25\u868a\u6709\u627e\uff08\u5167\u6709\u98df\u8b5c\uff09"},"content":{"rendered":"

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<\/div>\n

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1. \u71b1\u91cf\u4e0d\u8db3 \u6613\u9913\u53cd\u591a\u5403\u96f6\u98df<\/strong><\/p>\n

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2. \u8102\u80aa\u6bd4\u4f8b\u9ad8 \u4f4e\u78b3\u6613\u5026\u5f71\u97ff\u5c08\u6ce8\u529b<\/strong><\/p>\n

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\u4e00\u9910\u5206\u300c4\u683c\u300d \u5747\u8861\u71df\u990a<\/h2>\n

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\"\"<\/a><\/p>\n

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\u6750\u6599\uff1a<\/strong><\/p>\n

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\u6b65\u9a5f\uff1a<\/strong><\/p>\n

1. \u8471\u3001\u8c46\u8150\u6d17\u6de8\uff0c\u5207\u7c92\u5099\u7528
\n2. \u86cb\u62cc\u52fb\uff0c\u52a0\u5165\u7f85\u6f22\u679c\u7cd6\u3001\u8471\u7c92\u53ca\u8c46\u8150
\n3. \u6613\u6f54\u944a\u52a0\u71b1\u4e0b\u534a\u8336\u5319\u6cb9\uff0c\u52a0\u5165\u86cb\u6f3f\uff0c\u4ee5\u4e2d\u5c0f\u706b\u52a0\u84cb\u7117\u7d042\u5206\u9418<\/p>\n

4. \u5f85\u86cb\u6f3f\u5b8c\u5168\u51dd\u56fa\uff0c\u86cb\u9905\u5e95\u90e8\u5448\u91d1\u9ec3\u8272\uff0c\u5373\u6210<\/p>\n

\u71df\u990a\u5e2b\u8cbc\u58eb\uff1a<\/strong><\/p>\n

\uff0e\u7f85\u6f22\u679c\u7cd6\u751c\u5ea6\u8f03\u767d\u7cd6\u9ad8\uff0c\u7528\u5c0f\u91cf\u5df2\u8db3\u5920\u8abf\u5473\uff0c\u71b1\u91cf\u8fd1\u4e4e\u96f6\uff0c\u4e0d\u5f71\u97ff\u8840\u7cd6<\/p>\n

\uff0e\u7528\u6613\u6f54\u944a\u53ef\u6e1b\u5c11\u7528\u6cb9\u91cf\uff1b\u82e5\u60f3\u6e1b\u80a5\uff0c\u6574\u500b\u9910\u76d2\u7684\u7528\u6cb9\u91cf\u4e0d\u61c9\u591a\u65bc1\u8336\u5319<\/p>\n

\uff0e\u7528\u5df2\u5b8c\u5168\u716e\u719f\u98df\u6750\u5e36\u98ef\uff0c\u5982\u86cb\u5377\uff0c\u800c\u975e\u534a\u719f\u86cb\uff0c\u907f\u514d\u7d30\u83cc\u6ecb\u751f<\/p>\n

\u25a0\u849c\u9999\u96de\u6252\uff081\u4eba\u5206\u91cf\uff09<\/h2>\n

\u6750\u6599\uff1a<\/strong><\/p>\n

\u53bb\u76ae\u96de\u6252\u8089\u2026\u2026100\u514b
\n\u849c\u982d\u2026\u20263\u7c92\uff08\u5207\u6210\u84c9\uff09
\n\u9183\u6599\uff1a<\/p>\n

\u65e5\u5f0f\u6599\u7406\u9152\/\u7d39\u8208\u9152\u2026\u20261\u8336\u5319
\n\u751f\u7c89\u2026\u20261\u8336\u5319
\n\u7f85\u6f22\u679c\u7cd6\u2026\u2026\u534a\u8336\u5319
\n\u6e1b\u9e7d\u65e5\u5f0f\u91ac\u6cb9\u2026\u2026\u534a\u8336\u5319<\/p>\n

\u6b65\u9a5f\uff1a<\/strong><\/p>\n

1. \u9664\u53bb\u96de\u6252\u8868\u9762\u8102\u80aa\uff0c\u7528\u5200\u5728\u96de\u8089\u8868\u9762\u756b\u51fa\u683c\u4ed4\u7d0b<\/p>\n

2. \u52a0\u5165\u9183\u6599\u53ca\u849c\u84c9\uff0c\u653e\u5165\u96ea\u6ac3\u9183\u7d04\u5169\u5c0f\u6642
\n3. \u4ee5\u4e2d\u5c0f\u706b\u52a0\u84cb\u714e\u7117\u96de\u6252\u7d043\u5206\u9418\uff0c\u81f3\u8868\u9762\u5b8c\u5168\u7121\u8840\u8272<\/p>\n

4. \u7ffb\u8f49\u96de\u6252\uff0c\u7528\u5c0f\u706b\u52a0\u84cb\u714e\u7d042\u5206\u9418
\n5. \u5c07\u96de\u6252\u5169\u9762\u714e\u6210\u91d1\u9ec3\u8272\u3001\u7565\u70ba\u6536\u4e7e\u6c41\u6db2\u5373\u6210<\/p>\n

\u71df\u990a\u5e2b\u8cbc\u58eb\uff1a<\/strong><\/p>\n

\uff0e\u96de\u8089\u756b\u7d0b\uff0c\u6703\u66f4\u5165\u5473\u53ca\u6613\u714e\u719f
\n\uff0e\u53bb\u76ae\u96de\u6252\u8102\u80aa\u4f4e\u3001\u86cb\u767d\u8cea\u9ad8<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8fd1\u5e74\u6709\u4e0d\u5c11\u5546\u5bb6\u63a8\u51fa\u4ee5\u4f4e\u5361\u5065\u5eb7\u70ba\u8ce3\u9ede\u7684\u81b3\u98df\u8a08\u5283\uff08meal plan\uff09\uff0c\u6709\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u6709\u90e8\u5206\u4ee5\u6e1b\u91cd\u70ba\u76ee\u6a19\u7684\u9910\u76d2\uff0c\u71b1 […]<\/p>\n","protected":false},"author":17,"featured_media":37522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[484,1969,1971,1571,1970,1403,1968],"yoast_head":"\r\n\u4f4e\u5361meal plan\u52a9\u6e1b\u80a5\uff1f\u71df\u990a\u5e2b\u8a2d\u8a08\u5065\u5eb7\u6709\u71df\u4fbf\u7576 25\u868a\u6709\u627e\uff08\u5167\u6709\u98df\u8b5c\uff09 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u8fd1\u5e74\u6709\u4e0d\u5c11\u5546\u5bb6\u63a8\u51fa\u4ee5\u4f4e\u5361\u5065\u5eb7\u70ba\u8ce3\u9ede\u7684\u81b3\u98df\u8a08\u5283\uff08meal plan\uff09\uff0c\u6709\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u6709\u90e8\u5206\u4ee5\u6e1b\u91cd\u70ba\u76ee\u6a19\u7684\u9910\u76d2\uff0c\u71b1\u91cf\u5e73\u5747\u7d04400\u5343\u5361\uff0c\u5c6c\u4f4e\u71b1\u91cf\u3002\u71b1\u91cf\u4e0d\u8db3\u9664\u4e86\u4ee4\u98fd\u809a\u611f\u4e0d\u8db3\u4e4b\u5916\uff0c\u9084\u6703\u6e1b\u6162\u65b0\u9673\u4ee3\u8b1d\uff0c\u6216\u5c0e\u81f4\u5fcd\u4e0d\u4f4f\u4e82\u5403\u96f6\u98df\u586b\u809a\uff0c\u6e1b\u80a5\u8b8a\u589e\u78c5\uff01\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u81ea\u5df1\u98ef\u76d2\u81ea\u5df1\u6574\u4e28\u574a\u9593\u4f4e\u5361meal-plan\u6613\u81f4\u80a5\uff1f\u71df\u990a\u5e2b\u8a2d\u8a08\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u4f4e\u5361meal plan\u52a9\u6e1b\u80a5\uff1f\u71df\u990a\u5e2b\u8a2d\u8a08\u5065\u5eb7\u6709\u71df\u4fbf\u7576 25\u868a\u6709\u627e\uff08\u5167\u6709\u98df\u8b5c\uff09 - 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