{"id":37133,"date":"2020-11-12T13:15:22","date_gmt":"2020-11-12T05:15:22","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=37133"},"modified":"2020-11-12T13:17:23","modified_gmt":"2020-11-12T05:17:23","slug":"%e3%80%90%e6%89%93%e5%b7%a5%e4%bb%94%e6%84%9b%e7%b6%b2%e8%b3%bc%e3%80%91%e9%81%8e%e9%87%8d%e6%94%b6%e9%99%84%e5%8a%a0%e8%b2%bb%ef%bc%9f%e5%af%84%e9%8c%af%e5%9c%b0%e5%9d%80%ef%bc%9f%e6%9c%89%e6%90%8d","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e3%80%90%e6%89%93%e5%b7%a5%e4%bb%94%e6%84%9b%e7%b6%b2%e8%b3%bc%e3%80%91%e9%81%8e%e9%87%8d%e6%94%b6%e9%99%84%e5%8a%a0%e8%b2%bb%ef%bc%9f%e5%af%84%e9%8c%af%e5%9c%b0%e5%9d%80%ef%bc%9f%e6%9c%89%e6%90%8d\/","title":{"rendered":"\u3010\u6253\u5de5\u4ed4\u611b\u7db2\u8cfc\u3011\u904e\u91cd\u6536\u9644\u52a0\u8cbb\uff1f\u5bc4\u932f\u5730\u5740\uff1f\u6709\u640d\u58de\u9ede\u7d22\u511f\uff1f \u6d88\u59d4\u6703\u63d0\u9192\u96c6\u904b6\u8cbc\u58eb"},"content":{"rendered":"
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\u6628\u65e5\uff0811\u65e5\uff09\u662f\u865f\u7a31\u300c\u96d9\u5341\u4e00\u300d\u7684\u5167\u5730\u8cfc\u7269\u72c2\u6b61\u7bc0\uff0c\u4e0d\u5c11\u8cb7\u5bb6\u56e0\u7db2\u7ad9\u55ae\u6b21\u904b\u8ca8\u5230\u6e2f\u7684\u904b\u8cbb\u8f03\u9ad8\uff0c\u6703\u5c07\u7531\u4e0d\u540c\u7db2\u7ad9\u8cfc\u8cb7\u7684\u8ca8\u54c1\u9001\u53bb\u6307\u5b9a\u4e2d\u8f49\u5009\uff0c\u518d\u7531\u96c6\u904b\u516c\u53f8\u5c07\u8ca8\u54c1\u5408\u4f75\u904b\u4f86\u9999\u6e2f\u4ee5\u6e1b\u4f4e\u904b\u8cbb\u3002\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\uff08\u6d88\u59d4\u6703\uff09\u63d0\u9192\u6d88\u8cbb\u8005\uff0c\u4f7f\u7528\u96c6\u904b\u670d\u52d9\u6642\u8981\u6ce8\u610f\u4ee5\u4e0b6\u9ede\u3002<\/p>\n

\"\u3010\u6253\u5de5\u4ed4\u611b\u7db2\u8cfc\u3011\u904e\u91cd\u6536\u9644\u52a0\u8cbb\uff1f\u5bc4\u932f\u5730\u5740\uff1f\u6709\u640d\u58de\u9ede\u7d22\u511f\uff1f
\u3010\u6253\u5de5\u4ed4\u611b\u7db2\u8cfc\u3011\u904e\u91cd\u6536\u9644\u52a0\u8cbb\uff1f\u5bc4\u932f\u5730\u5740\uff1f\u6709\u640d\u58de\u9ede\u7d22\u511f\uff1f \u6d88\u59d4\u6703\u63d0\u9192\u96c6\u904b6\u8cbc\u58eb<\/figcaption><\/figure>\n<\/div>\n
\n
\n

1.\u67e5\u8a62\u8ca8\u7269\u91cd\u91cf\u53ca\u9ad4\u7a4d<\/strong><\/h2>\n

\u5b9c\u5148\u5411\u8ce3\u65b9\u67e5\u8a62\u8ca8\u7269\u5305\u88dd\u3001\u91cd\u91cf\u53ca\u5927\u5c0f\uff0c\u4ee5\u9810\u7b97\u904b\u8cbb\u3002\u96c6\u904b\u670d\u52d9\u7684\u6536\u8cbb\u4e3b\u8981\u6309\u8ca8\u7269\u7684\u6536\u4ef6\u65b9\u5f0f\u3001\u5be6\u969b\u91cd\u91cf\u53ca\u9ad4\u7a4d\u800c\u5b9a\uff0c\u518d\u4ee5\u5be6\u969b\u91cd\u91cf\u53ca\u9ad4\u7a4d\u5169\u8005\u8f03\u5927\u7684\u6578\u503c\u8a08\u7b97\u904b\u8cbb\u3002<\/p>\n

2.\u9ad4\u7a4d\u8d85\u6a19\u6216\u88ab\u6536\u9644\u52a0\u8cbb<\/strong><\/h2>\n

\u5018\u82e5\u9700\u6258\u904b\u9ad4\u7a4d\u8f03\u5927\u6216\u8f03\u91cd\u7684\u8ca8\u7269\uff0c\u6216\u8d85\u51fa\u96c6\u904b\u516c\u53f8\u898f\u5b9a\u7684\u4e00\u822c\u5bc4\u8ca8\u9ad4\u7a4d\u6a19\u6e96\uff0c\u6709\u6a5f\u6703\u88ab\u6536\u53d6\u9644\u52a0\u8cbb\uff0c\u56e0\u6b64\u5fc5\u9808\u7559\u610f\u96c6\u904b\u516c\u53f8\u8a08\u7b97\u904b\u8cbb\u7684\u8a73\u7d30\u689d\u6b3e\u3002<\/p>\n

3.\u7db2\u4e0a\u8ffd\u8e64\u8ca8\u7269\u9632\u9001\u932f<\/strong><\/h2>\n

\u6d88\u8cbb\u8005\u5b9c\u4e0a\u7db2\u7559\u610f\u8ca8\u7269\u6d88\u606f\uff0c\u8ffd\u8e64\u8ca8\u7269\u4f55\u6642\u62b5\u9054\u96c6\u904b\u516c\u53f8\u7684\u4e2d\u8f49\u5009\u3002\u82e5\u9072\u9072\u672a\u898b\u8ca8\u7269\u6d88\u606f\uff0c\u61c9\u4e3b\u52d5\u806f\u7d61\u96c6\u904b\u516c\u53f8\u4ee5\u9632\u9001\u932f\u5730\u5740\u3002<\/p>\n

\"\u300c\u96d9\u5341\u4e00\u300d\u662f\u5167\u5730\u8cfc\u7269\u72c2\u6b61\u7bc0\uff0c\u6bcf\u5e74\u300c\u96d9\u5341\u4e00\u300d\u5f8c\u96c6\u904b\u516c\u53f8\u8981\u8655\u7406\u5927\u91cf\u5feb\u4ef6\u3002\uff08\u6cd5\u65b0\u793e\u8cc7\u6599\u5716\u7247\uff09\"
\u300c\u96d9\u5341\u4e00\u300d\u662f\u5167\u5730\u8cfc\u7269\u72c2\u6b61\u7bc0\uff0c\u6bcf\u5e74\u300c\u96d9\u5341\u4e00\u300d\u5f8c\u96c6\u904b\u516c\u53f8\u8981\u8655\u7406\u5927\u91cf\u5feb\u4ef6\u3002\uff08\u6cd5\u65b0\u793e\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n

4.\u52a0\u5f37\u4fdd\u8b77\u6613\u788e\u7269\u54c1<\/strong><\/h2>\n

\u5018\u82e5\u8cfc\u8cb7\u6613\u788e\u7269\u54c1\uff0c\u6d88\u8cbb\u8005\u5b9c\u5148\u5411\u8ce3\u65b9\u67e5\u8a62\uff0c\u78ba\u4fdd\u6613\u788e\u7269\u54c1\u6709\u8db3\u5920\u4fdd\u8b77\u5305\u88dd\uff0c\u4e26\u8981\u6c42\u65bc\u5305\u88dd\u8cbc\u4e0a\u300c\u5c0f\u5fc3\u8655\u7406\u6613\u788e\u7269\u54c1\u300d\u7b49\u63d0\u793a\u6a19\u7c64\u3002<\/p>\n

5.\u8003\u616e\u8cfc\u8cb7\u984d\u5916\u7269\u6d41\u4fdd\u969c<\/strong><\/h2>\n

\u6839\u64da\u96c6\u904b\u516c\u53f8\u689d\u6b3e\uff0c\u8ca8\u7269\u53d7\u640d\u6216\u907a\u5931\u8ce0\u511f\u901a\u5e38\u4ee5\u5be6\u969b\u8ca8\u7269\u50f9\u683c\u6216\u4ee5\u904b\u8cbb\u8a08\u7b97\uff0c\u8ce0\u511f\u984d\u4e00\u822c\u8a2d\u4e0a\u9650\u3002\u6d88\u8cbb\u8005\u82e5\u8981\u6258\u904b\u6613\u640d\u58de\u6216\u6602\u8cb4\u8ca8\u7269\uff0c\u5b9c\u8003\u616e\u8cfc\u8cb7\u984d\u5916\u7269\u6d41\u4fdd\u969c\u8a08\u5283\u3002<\/p>\n

6.\u6536\u8ca8\u9047\u640d\u58de\u62cd\u7167\u70ba\u8b49<\/strong><\/h2>\n

\u6536\u8ca8\u5f8c\uff0c\u6d88\u8cbb\u8005\u61c9\u76e1\u5feb\u62c6\u958b\u5305\u88dd\u6aa2\u67e5\u8ca8\u7269\u3002\u5018\u82e5\u8ca8\u7269\u6709\u640d\u58de\uff0c\u61c9\u99ac\u4e0a\u62cd\u4e0b\u6191\u8b49\uff0c\u9023\u540c\u8cfc\u8cb7\u55ae\u64da\u53ca\u4ea4\u6613\u8b49\u660e\uff0c\u76e1\u5feb\u806f\u7d61\u96c6\u904b\u516c\u53f8\uff0c\u4e26\u76e1\u53ef\u80fd\u4fdd\u7559\u5df2\u640d\u58de\u7684\u8ca8\u7269\u4ee5\u8ffd\u8a0e\u8ce0\u511f\u3002<\/p>\n

\u8cc7\u6599\u4f86\u6e90\uff1a\u6d88\u8cbb\u8005\u59d4\u54e1\u6703<\/a><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u6628\u65e5\uff0811\u65e5\uff09\u662f\u865f\u7a31\u300c\u96d9\u5341\u4e00\u300d\u7684\u5167\u5730\u8cfc\u7269\u72c2\u6b61\u7bc0\uff0c\u4e0d\u5c11\u8cb7\u5bb6\u56e0\u7db2\u7ad9\u55ae\u6b21\u904b\u8ca8\u5230\u6e2f\u7684\u904b\u8cbb\u8f03\u9ad8\uff0c\u6703\u5c07\u7531\u4e0d\u540c\u7db2\u7ad9\u8cfc\u8cb7\u7684\u8ca8\u54c1 […]<\/p>\n","protected":false},"author":17,"featured_media":37134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"yoast_head":"\r\n\u3010\u6253\u5de5\u4ed4\u611b\u7db2\u8cfc\u3011\u904e\u91cd\u6536\u9644\u52a0\u8cbb\uff1f\u5bc4\u932f\u5730\u5740\uff1f\u6709\u640d\u58de\u9ede\u7d22\u511f\uff1f \u6d88\u59d4\u6703\u63d0\u9192\u96c6\u904b6\u8cbc\u58eb - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u6628\u65e5\uff0811\u65e5\uff09\u662f\u865f\u7a31\u300c\u96d9\u5341\u4e00\u300d\u7684\u5167\u5730\u8cfc\u7269\u72c2\u6b61\u7bc0\uff0c\u4e0d\u5c11\u8cb7\u5bb6\u56e0\u7db2\u7ad9\u55ae\u6b21\u904b\u8ca8\u5230\u6e2f\u7684\u904b\u8cbb\u8f03\u9ad8\uff0c\u6703\u5c07\u7531\u4e0d\u540c\u7db2\u7ad9\u8cfc\u8cb7\u7684\u8ca8\u54c1\u9001\u53bb\u6307\u5b9a\u4e2d\u8f49\u5009\uff0c\u518d\u7531\u96c6\u904b\u516c\u53f8\u5c07\u8ca8\u54c1\u5408\u4f75\u904b\u4f86\u9999\u6e2f\u4ee5\u6e1b\u4f4e\u904b\u8cbb\u3002\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\uff08\u6d88\u59d4\u6703\uff09\u63d0\u9192\u6d88\u8cbb\u8005\uff0c\u4f7f\u7528\u96c6\u904b\u670d\u52d9\u6642\u8981\u6ce8\u610f\u4ee5\u4e0b6\u9ede\u3002 1.\u67e5\u8a62\u8ca8\u7269\u91cd\u91cf\u53ca\u9ad4\u7a4d\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u6253\u5de5\u4ed4\u611b\u7db2\u8cfc\u3011\u904e\u91cd\u6536\u9644\u52a0\u8cbb\uff1f\u5bc4\u932f\u5730\u5740\uff1f\u6709\u640d\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u3010\u6253\u5de5\u4ed4\u611b\u7db2\u8cfc\u3011\u904e\u91cd\u6536\u9644\u52a0\u8cbb\uff1f\u5bc4\u932f\u5730\u5740\uff1f\u6709\u640d\u58de\u9ede\u7d22\u511f\uff1f \u6d88\u59d4\u6703\u63d0\u9192\u96c6\u904b6\u8cbc\u58eb - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u6628\u65e5\uff0811\u65e5\uff09\u662f\u865f\u7a31\u300c\u96d9\u5341\u4e00\u300d\u7684\u5167\u5730\u8cfc\u7269\u72c2\u6b61\u7bc0\uff0c\u4e0d\u5c11\u8cb7\u5bb6\u56e0\u7db2\u7ad9\u55ae\u6b21\u904b\u8ca8\u5230\u6e2f\u7684\u904b\u8cbb\u8f03\u9ad8\uff0c\u6703\u5c07\u7531\u4e0d\u540c\u7db2\u7ad9\u8cfc\u8cb7\u7684\u8ca8\u54c1\u9001\u53bb\u6307\u5b9a\u4e2d\u8f49\u5009\uff0c\u518d\u7531\u96c6\u904b\u516c\u53f8\u5c07\u8ca8\u54c1\u5408\u4f75\u904b\u4f86\u9999\u6e2f\u4ee5\u6e1b\u4f4e\u904b\u8cbb\u3002\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\uff08\u6d88\u59d4\u6703\uff09\u63d0\u9192\u6d88\u8cbb\u8005\uff0c\u4f7f\u7528\u96c6\u904b\u670d\u52d9\u6642\u8981\u6ce8\u610f\u4ee5\u4e0b6\u9ede\u3002 1.\u67e5\u8a62\u8ca8\u7269\u91cd\u91cf\u53ca\u9ad4\u7a4d\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u3010\u6253\u5de5\u4ed4\u611b\u7db2\u8cfc\u3011\u904e\u91cd\u6536\u9644\u52a0\u8cbb\uff1f\u5bc4\u932f\u5730\u5740\uff1f\u6709\u640d\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-11-12T05:15:22+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-11-12T05:17:23+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/11\/\u904e\u91cd\u6536\u9644\u52a0\u8cbb\uff1f\u5bc4\u932f\u5730\u5740\uff1f\u6709\u640d\u58de\u9ede\u7d22\u511f\uff1f.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"628\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/37133"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=37133"}],"version-history":[{"count":0,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/37133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/37134"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=37133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=37133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=37133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}