{"id":36616,"date":"2020-10-30T04:29:55","date_gmt":"2020-10-29T20:29:55","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=36616"},"modified":"2020-11-04T11:13:56","modified_gmt":"2020-11-04T03:13:56","slug":"%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5-%e9%81%8b%e5%8b%95%e8%b3%aa%e7%b4%a0%e5%8a%a0%e5%bc%b7%e8%82%8c%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5-%e9%81%8b%e5%8b%95%e8%b3%aa%e7%b4%a0%e5%8a%a0%e5%bc%b7%e8%82%8c%e5%8a%9b\/","title":{"rendered":"\u63d0\u5347\u8dd1\u6b65\u3001\u904b\u52d5\u8cea\u7d20<br 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href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%89%93%e5%b7%a5%e4%bb%94%e5%a3%93%e5%8a%9b%e7%88%86%e7%85%b2-%e5%96%84%e7%94%a8%e5%85%ac%e9%a4%98%e6%88%96%e5%8b%95%e6%88%96%e9%9d%9c%e6%b8%9b%e5%a3%93%e6%9c%89%e6%b3%95\/\">\u904b\u52d5\u7de9\u89e3\u5de5\u4f5c\u58d3\u529b<\/a><\/span>\uff0c\u8b93\u4eba\u4fdd\u6301\u5e73\u548c\u7684\u5fc3\u614b\u3002\u5176\u4e2d\u99ac\u62c9\u677e\u8fd1\u5e74\u5927\u884c\u5176\u9053\uff0c\u6bcf\u5e74\u5438\u5f15\u4e0d\u5c11\u696d\u9918\u8dd1\u624b\u53c3\u8207\u5927\u578b\u6bd4\u8cfd\uff0c\u60df\u5982\u679c\u904e\u5ea6\u8a13\u7df4\u6216\u808c\u529b\u3001\u808c\u8089\u8a13\u7df4\u4e0d\u8db3\u5920\uff0c\u6703\u6613\u4f7f\u8dd1\u8005\u8eab\u9ad4\u52de\u640d\uff0c\u6216\u51fa\u73fe\u4e0d\u540c\u7684\u75db\u75c7\u3002<\/p>\n<p>\u6587\uff1a\u738b\u5b89\u5a1c \u5716\uff1a\u53d7\u8a2a\u8005\u63d0\u4f9b\u3001https:\/\/pixabay.com\/<\/p>\n<figure id=\"attachment_36613\" aria-describedby=\"caption-attachment-36613\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-36613 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_1.jpg\" alt=\"\u63d0\u5347\u8dd1\u6b65\u3001\u904b\u52d5\u8cea\u7d20 \u52a0\u5f37\u808c\u529b\u3001\u808c\u8089\u8a13\u7df4\u98f2\u98df\u8981\u5f97\u5b9c\" width=\"700\" height=\"467\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_1.jpg 700w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_1-300x200.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_1-230x153.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_1-350x234.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_1-480x320.jpg 480w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-36613\" class=\"wp-caption-text\">\u8dd1\u6b65\u6709\u52a9\u935b\u7149\u5fc3\u80ba\u529f\u80fd\uff0c\u6539\u5584\u8eab\u9ad4\u808c\u8089\u7684\u8010\u529b\uff0c\u4e5f\u53ef\u4ee4\u8eab\u9ad4\u91cb\u653e\u5b89\u591a\u915a\uff0c\u4f7f\u904b\u52d5\u8005\u7522\u751f\u958b\u5fc3\u6109\u5feb\u7684\u611f\u89ba\u4f86\u7d13\u7de9\u808c\u8089\u75e0\u75db\u3002<\/figcaption><\/figure>\n<p>\u300c\u5c0d\u8dd1\u6b65\u8005\u4f86\u8aaa\uff0c\u4e0d\u5c11\u4eba\u91cd\u8996\u8dd1\u59ff\u6216\u6280\u8853\u7684\u7df4\u7fd2\uff0c\u537b\u5ffd\u7565\u4e86\u529f\u80fd\u6027\u7684\u8a13\u7df4\uff0c\u5176\u5be6\u808c\u529b\u8a13\u7df4\u3001\u808c\u8089\u935b\u7149\u7b49\u5c0d\u9577\u8dd1\u8005\u76f8\u7576\u91cd\u8981\u3002\u300d<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/yes.yot.org.hk\/\">\u4ec1\u611b\u5802YES\u57f9\u8a13\u5b78\u9662<\/a><\/span>\u300c\u8dd1\u6b65\u653b\u7565\u904b\u52d5\u8b49\u66f8\u300d\u8ab2\u7a0b\u5c0e\u5e2b\u3001<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e8%82%a9%e8%b2%a0%e5%be%a9%e5%ba%b7%e5%8f%8a%e9%a0%90%e9%98%b2%e7%96%be%e7%97%85%e8%a7%92%e8%89%b2-%e5%bc%b7%e5%8c%96%e5%b0%88%e6%a5%ad%e6%8a%80%e8%83%bd\/\">\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b<\/a><\/span>\u8881\u5b50\u5a01\u8868\u793a\uff0c\u8dd1\u6b65\u770b\u4f3c\u662f\u7c21\u55ae\u904b\u52d5\uff0c\u5176\u5be6\u537b\u9700\u8981\u8eab\u9ad4\u5927\u817f\u808c\u8089\u7684\u914d\u5408\uff0c\u5176\u4e2d\u6838\u5fc3\u808c\u7fa4\u96d6\u7136\u4e0d\u662f\u4e3b\u8981\u767c\u529b\u7684\u808c\u8089\u7fa4\uff0c\u4f46\u6709\u7a69\u5b9a\u8eab\u8ec0\u7684\u4f5c\u7528\u3002<\/p>\n<h2><span style=\"font-size: 20pt; font-weight: bold;\">\u529f\u80fd\u6027\u8a13\u7df4 VS 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\u8dd1\u6b65\u7df4\u7fd2\u5247\u6bcf\u661f\u671f3\u81f34\u6b21\uff0c\u6642\u9593\u5247\u8996\u4e4e\u8dd1\u624b\u7684\u76ee\u6a19\u548c\u8a13\u7df4\u65b9\u6848\u800c\u5b9a\uff0c\u4ee5\u5065\u5eb7\u3001\u935b\u7149\u5fc3\u80ba\u529f\u80fd\u70ba\u76ee\u7684\u8005\uff0c\u7d0430\u5206\u9418\u5de6\u53f3\u4fbf\u53ef\u3002\u300d<\/p>\n<p>\u8dd1\u6b65\u9664\u4e86\u6709\u52a9\u935b\u7149\u5fc3\u80ba\u529f\u80fd\uff0c\u6539\u5584\u8eab\u9ad4\u808c\u8089\u7684\u8010\u529b\uff0c\u4e5f\u53ef\u4ee4\u8eab\u9ad4\u91cb\u653e\u5b89\u591a\u915a\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u6301\u7e8c\u9032\u884c\u5e36\u6c27\u904b\u52d530\u5206\u9418\u5f8c\uff0c\u80fd\u63d0\u9ad8\u5927\u8166\u5167\u7684\u5b89\u591a\u915a\uff0c\u4f7f\u904b\u52d5\u8005\u7522\u751f\u958b\u5fc3\u6109\u5feb\u7684\u611f\u89ba\u4f86\u7d13\u7de9\u808c\u8089\u75e0\u75db\uff0c\u540c\u6642\u907f\u514d\u51fa\u73fe\u60c5\u7dd2\u6291\u9b31\u7684\u60c5\u51b5\u3002<\/p>\n<figure id=\"attachment_36615\" aria-describedby=\"caption-attachment-36615\" style=\"width: 416px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-36615\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_max.jpg\" alt=\"\u63d0\u5347\u8dd1\u6b65\u3001\u904b\u52d5\u8cea\u7d20 \u52a0\u5f37\u808c\u529b\u3001\u808c\u8089\u8a13\u7df4\u98f2\u98df\u8981\u5f97\u5b9c\" width=\"416\" height=\"550\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_max.jpg 416w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_max-227x300.jpg 227w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_max-230x304.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_max-350x463.jpg 350w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><figcaption id=\"caption-attachment-36615\" class=\"wp-caption-text\">\u4ec1\u611b\u5802YES\u57f9\u8a13\u5b78\u9662\u300c\u8dd1\u6b65\u653b\u7565\u904b\u52d5\u8b49\u66f8\u300d\u8ab2\u7a0b\u5c0e\u5e2b\u3001\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u8881\u5b50\u5a01<\/figcaption><\/figure>\n<p>\u4ed6\u63d0\u9192\uff0c\u5982\u679c\u8dd1\u6b65\u524d\u6e96\u5099\u4e0d\u8db3\uff0c\u5bb9\u6613\u589e\u52a0\u53d7\u50b7\u7684\u6a5f\u6703\uff0c\u5176\u4e2d\u6700\u5e38\u898b\u76843\u985e\u75db\u75c7\u5305\u62ec\uff1a<\/p>\n<p><strong>\u8170\u75db\uff1a<\/strong>\u6838\u5fc3\u808c\u8089\u529b\u91cf\u4e0d\u5920\u7684\u8a71\uff0c\u5bb9\u6613\u50b7\u8170\uff0c\u9020\u6210\u8170\u9aa8\u75db\u3002<br \/>\n<strong>\u819d\u75db\uff1a<\/strong>\u6b20\u7f3a\u4e0b\u80a2\u808c\u8089\u529b\u91cf\uff0c\u5bb9\u6613\u4f7f\u819d\u95dc\u7bc0\u78e8\u640d\u548c\u53d7\u50b7\u3002<br \/>\n<strong>\u8173\u75db\uff1a<\/strong>\u5982\u60a3\u6241\u5e73\u8db3\u3001\u9ad8\u5f13\u8db3\u7b49\uff0c\u7531\u65bc\u8db3\u5e95\u53d7\u529b\u4e0d\u5e73\u8861\uff0c\u5982\u6c92\u7a7f\u5408\u9069\u7684\u8dd1\u978b\uff0c\u5f88\u5bb9\u6613\u50b7\u53ca\u8db3\u5e95\u3002<\/p>\n<h2><span style=\"font-size: 20pt; font-weight: bold;\">\u6df1\u8e72\u5f37\u5316\u6838\u5fc3\u808c\u7fa4<\/span><\/h2>\n<p>\u5c31\u4ee5\u4e0a\u75db\u75c7\uff0cMax\u5efa\u8b70\u8dd1\u6b65\u8005\u9032\u884c\u4e00\u4e9b\u904b\u52d5\u8a13\u7df4\uff0c\u5176\u4e2d\u6df1\u8e72\u662f\u4e00\u7a2e\u5bcc\u529f\u80fd\u6027\u7684\u904b\u52d5\uff0c\u7279\u5225\u662f\u8a13\u7df4\u4e0b\u80a2\u7684\u808c\u8089\uff0c\u6709\u52a9\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u3002\u53e6\u5916\uff0c\u4e5f\u53ef\u5229\u7528\u4e00\u4e9b\u5de5\u5177\u8f14\u52a9\uff0c\u5982\u6efe\u7b52\uff08Foam Roller\uff09\u6709\u52a9\u653e\u9b06\u7b4b\u819c\uff0c\u9069\u7528\u65bc\u5168\u8eab\u808c\u8089\u7e43\u7dca\u7684\u5730\u65b9\uff1b\u6a61\u7b4b\u5e36\u6709\u52a9\u589e\u5f37\u808c\u8089\u7684\u8010\u529b\uff1b\u5065\u8eab\u7403\u4ea6\u5c0d\u63d0\u5347\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\u6709\u5e6b\u52a9\u3002\u81f3\u65bc\u6241\u5e73\u8db3\u3001\u9ad8\u5f13\u8db3\u8005\uff0c\u9664\u4e86\u7a7f\u7740\u5408\u9069\u7684\u8dd1\u978b\u3001\u914d\u7f6e\u978b\u588a\u7b49\uff0c\u589e\u52a0\u652f\u6490\u548c\u4fdd\u8b77\uff0c\u4e5f\u53ef\u900f\u904e\u8db3\u90e8\u8a13\u7df4\uff0c\u935b\u7149\u8173\u5e95\u7684\u808c\u8089\uff0c\u4ee5\u6539\u5584\u60c5\u51b5\u548c\u6e1b\u5c11\u8dd1\u6b65\u5c0d\u8173\u5e95\u7684\u885d\u64ca\u3002<\/p>\n<figure id=\"attachment_36770\" aria-describedby=\"caption-attachment-36770\" style=\"width: 542px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-36770\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-300x233.jpg\" alt=\"\" width=\"542\" height=\"421\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-300x233.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-1024x795.jpg 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-768x596.jpg 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-1536x1192.jpg 1536w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-2048x1589.jpg 2048w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-830x644.jpg 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-230x179.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-350x272.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/DSC00018-2-480x373.jpg 480w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><figcaption id=\"caption-attachment-36770\" class=\"wp-caption-text\">\u8881\u5b50\u5a01(\u5716\u53f3)\u8868\u793a\uff0c\u5065\u8eab\u7403\u5c0d\u63d0\u5347\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\u6709\u5e6b\u52a9\u3002<\/figcaption><\/figure>\n<h2><span style=\"font-size: 20pt; font-weight: bold;\">\u4e0b\u80a2\u50b7\u60a3\u8005\u8dd1\u6b65\u524d\u5148\u8a55\u4f30<\/span><\/h2>\n<p>\u4ec1\u611b\u5802YES\u57f9\u8a13\u4e2d\u5fc3\u958b\u8fa6\u300c\u8dd1\u6b65\u653b\u7565\u904b\u52d5\u8b49\u66f8\u8ab2\u7a0b\u300d\uff0c\u5167\u5bb9\u7531\u904b\u52d5\u5275\u50b7\u53ca\u71df\u990a\u65b9\u9762\u5165\u624b\uff0c\u5c0e\u5e2b\u5305\u62ec\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u53ca\u8a3b\u518a\u71df\u990a\u5e2b\uff0c\u8ab2\u7a0b\u5171\u670910\u5c0f\u6642\uff0c\u6559\u5c0e\u5b78\u54e1\u8dd1\u6b65\u5e38\u898b\u7684\u50b7\u60a3\u53ca\u76f8\u95dc\u77e5\u8b58\uff0c\u53e6\u8a2d\u904b\u52d5\u524d\u5f8c\u7684\u98f2\u98df\u898f\u5283\uff0c\u4ee5\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Max\u8aaa\uff0c\u96d6\u7136\u8dd1\u6b65\u662f\u4e00\u9805\u5065\u5eb7\u7684\u904b\u52d5\uff0c\u4f46\u4e5f\u4e0d\u662f\u4eba\u4eba\u9069\u5408\uff0c\u5982\u4e0b\u80a2\u50b7\u60a3\u8005\u5b9c\u5148\u505a\u8a55\u4f30\uff1b \u95dc\u7bc0\u78e8\u640d\u3001\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7b49\u60a3\u8005\u6216\u4e0d\u9069\u5408\u8dd1\u6b65\uff0c\u56e0\u5bb9\u6613\u50b7\u53ca\u95dc\u7bc0\uff0c\u7576\u4e2d\u4ee5\u4e2d\u5e74\u4eba\u548c\u52de\u52d5\u968e\u5c64\u4eba\u58eb\u8f03\u591a\uff1b \u53e6\u5916\u9aa8\u79d1\u75c5\u4eba\u3001\u66fe\u505a\u819d\u90e8\u624b\u8853\u8005\u7b49\u4e5f\u8981\u5148\u8a55\u4f30\u624d\u53ef\u5224\u65b7\u662f\u5426\u9069\u5408\u8dd1\u6b65\u3002<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-36614 aligncenter\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_graphic.jpg\" alt=\"\u63d0\u5347\u8dd1\u6b65\u3001\u904b\u52d5\u8cea\u7d20 \u52a0\u5f37\u808c\u529b\u3001\u808c\u8089\u8a13\u7df4\u98f2\u98df\u8981\u5f97\u5b9c\" width=\"500\" height=\"362\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_graphic.jpg 500w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_graphic-300x217.jpg 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_graphic-230x167.jpg 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_graphic-350x253.jpg 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/132_graphic-480x348.jpg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 20pt; font-weight: bold;\">Tips \u904b\u52d5\u524d\u3001\u4e2d\u3001\u5f8c\u7684\u98f2\u98df\u5efa\u8b70<\/span><\/h2>\n<p>\u904b\u52d5\u524d\u7684\u9069\u91cf\u9032\u98df\uff0c\u6709\u52a9\u7d66\u8eab\u9ad4\u63d0\u4f9b\u5145\u8db3\u80fd\u91cf\u53ca\u529b\u6c23\uff0c\u66f4\u6709\u6548\u767c\u63ee\u904b\u52d5\u8cea\u7d20\u3002\u4ee5\u8dd1\u6b65\u70ba\u4f8b\uff0c\u4ec1\u611b\u5802YES\u57f9\u8a13\u5b78\u9662\u300c\u8dd1\u6b65\u653b\u7565\u904b\u52d5\u8b49\u66f8\u300d\u8ab2\u7a0b\u5c0e\u5e2b\u3001\u82f1\u570b\u8a3b\u518a\u71df\u990a\u5e2b\u6e6f\u5148\u751f\u6709\u4ee5\u4e0b\u904b\u52d5\u524d\u3001\u4e2d\u3001\u5f8c\u7684\u98f2\u98df\u5efa\u8b70\uff1a<\/p>\n<p><strong>\u904b\u52d5\u524d<\/strong><br \/>\n\uff0e4\u81f36\u5c0f\u6642\u524d\u9032\u98df\u6b63\u9910\uff0c\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u80fd\u91cf\u5132\u5099\u5145\u8db3\u3002<br \/>\n\uff0e2\u81f34\u5c0f\u6642\u524d\u88dc\u5145\u9069\u91cf\u7684\u6c34\u5206\uff0c\u6bcf\u516c\u65a4\u9ad4\u91cd\u9700\u88dc\u51455\u81f310\u6beb\u5347\u6c34\u5206\uff0c\u4ee5\u9ad4\u91cd60\u516c\u65a4\u4eba\u58eb\u70ba\u4f8b\uff0c\u5373\u8981\u88dc\u5145300\u81f3600\u6beb\u5347\u6c34\u5206\u3002<br \/>\n\uff0e\u904b\u52d5\u524d30\u81f360\u5206\u9418\u9032\u98df\u542b\u78b3\u6c34\u5316\u5408\u7269\u53ca\u86cb\u767d\u8cea\u7684\u5c0f\u98df\uff08\u5982\u4e73\u916a\u3001\u96de\u86cb\uff09\uff0c\u6b64\u6709\u52a9\u904b\u52d5\u5f8c\u671f\u63d0\u4f9b\u66f4\u591a\u71c3\u6599\u53ca\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u3002<\/p>\n<p><strong>\u904b\u52d5\u4e2d<\/strong><br \/>\n\uff0e\u6d41\u6c57\u901f\u5ea6\u662f\u6839\u64da\u5f9e\u4e8b\u6d3b\u52d5\u53ca\u500b\u4eba\u60c5\u51b5\u800c\u7570\uff0c\u7531\u6bcf\u5c0f\u66420.3\u516c\u5347\u81f32.4\u516c\u5347\u4e5f\u6709\u3002\uff08\u9ad4\u91cd\u6bcf\u4e0b\u8dcc1\u516c\u65a4\u7d04\u7b49\u540c\u6d41\u59311\u516c\u5347\u6c57\u6db2\u3002\uff09<br \/>\n\uff0e\u6bcf\u5c0f\u6642\u88dc\u51450.4\u81f30.8\u516c\u5347\u6c34\u5206\u3002<br \/>\n\uff0e\u5982\u9032\u884c\u8d85\u904e1\u5c0f\u6642\u7684\u904b\u52d5\uff0c\u6216\u9700\u98f2\u7528\u904b\u52d5\u98f2\u54c1\u3002<\/p>\n<p><strong>\u904b\u52d5\u5f8c<\/strong><br \/>\n\uff0e\u9ad4\u91cd\u6bcf\u4e0b\u8dcc1\u516c\u65a4\uff0c\u9700\u88dc\u51451.25\u81f31.5\u516c\u5347\u6c34\u5206\u3002<br \/>\n\uff0e\u9032\u884c\u5287\u70c8\u904b\u52d5\u5f8c\uff0c\u5728\u904b\u52d5\u5f8c30\u5206\u9418\u5167\u9032\u98df\u5c0f\u5403\u3002<br \/>\n\uff0e\u904b\u52d5\u5f8c2\u5c0f\u6642\u5167\u9032\u98df\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u6b63\u9910\u3002<\/p>\n<style type=\"text\/css\">\n    td{min-width:120px; font-size:18px !important; valign: top !important;}<br \/><\/style>\n<div style=\"overflow-x: scroll;\">\n<table border=\"1\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"5\" bgcolor=\"#1d3b83\">\n<h2><span style=\"font-size: 16pt; font-weight: bold; color: #fdfefe; vertical-align: top;\">\u76f8\u95dc\u8ab2\u7a0b<\/span><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" bgcolor=\"#005aa0\" width=\"24\"><span style=\"color: #fdfefe;\"><strong>\u8ab2\u7a0b\u540d\u7a31<\/strong><\/span><\/td>\n<td style=\"text-align: center;\" width=\"185\">\u8dd1\u6b65\u653b\u7565\u904b\u52d5\u8b49\u66f8\u8ab2\u7a0b<\/td>\n<td style=\"text-align: center;\" width=\"255\">\u8dd1\u6b65\u904b\u52d5\u8a13\u7df4\u8ab2\u7a0b<br \/>\n(\u9577\u9014\u53ca\u8d8a\u91ce\u8dd1)<\/td>\n<td style=\"text-align: center;\" width=\"207\">\u9577\u8dd1\u6559\u7df4\u8b49\u66f8\u8ab2\u7a0b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" bgcolor=\"#005aa0\"><span style=\"color: #fdfefe;\"><strong>\u958b\u8fa6\u6a5f\u69cb<\/strong><\/span><\/td>\n<td style=\"text-align: center;\">\u4ec1\u611b\u5802YES\u57f9\u8a13\u5b78\u9662<\/td>\n<td style=\"text-align: center;\">\u9999\u6e2f\u5de5\u6703\u806f\u5408\u6703\u696d\u9918\u9032\u4fee\u4e2d\u5fc3<\/td>\n<td style=\"text-align: center;\">\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662<br \/>\n(AASFP)<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" bgcolor=\"#005aa0\"><span style=\"color: #fdfefe;\"><strong>\u4fee\u8b80\u6a21\u5f0f<\/strong><\/span><\/td>\n<td style=\"text-align: center;\">\u517c\u8b80\u5236\uff0c10\u5c0f\u6642<\/td>\n<td style=\"text-align: center;\">\u517c\u8b80\u5236\uff0c15\u5c0f\u6642<\/td>\n<td style=\"text-align: center;\">\u517c\u8b80\u5236\uff0c21\u5c0f\u6642<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" bgcolor=\"#005aa0\"><span style=\"color: #fdfefe;\"><strong>\u5167\u5bb9\u7c21\u4ecb<\/strong><\/span><\/td>\n<td style=\"text-align: left; vertical-align: top;\">\u2027\u8dd1\u6b65\u4e3b\u8981\u7406\u8ad6\u5305\u62ec\u6b63\u78ba\u71b1\u8eab\u6d41\u7a0b\u53ca\u4f38\u5c55\u52d5\u4f5c<\/p>\n<p>\u2027\u8dd1\u6b65\u5e38\u898b\u7684\u50b7\u60a3\u53ca\u8655\u7406\u65b9\u6cd5<\/p>\n<p>\u2027\u5982\u4f55\u589e\u52a0\u5fc3\u80ba\u529f\u80fd\u548c\u808c\u8089\u8010\u529b\u7684\u8a13\u7df4\uff0c\u4ee5\u907f\u514d\u53d7\u50b7<\/p>\n<p>\u2027\u5982\u4f55\u628a\u300c\u529f\u80fd\u6027\u8a13\u7df4\u300d\u878d\u5165\u5728\u8dd1\u6b65\u8a13\u7df4\u7576\u4e2d\uff0c\u4e26\u914d\u5408\u547c\u5438\u7bc0\u594f<\/p>\n<p>\u2027\u904b\u52d5\u524d\u5f8c\u7684\u98f2\u98df\u898f\u5283\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe<\/td>\n<td style=\"text-align: left; vertical-align: top;\">\u8ab2\u7a0b\u5c08\u70ba\u5c0d\u8dd1\u6b65\u904b\u52d5\u6709\u8208\u8da3\u53ca\u60f3\u63d0\u9ad8\u9ad4\u9069\u80fd\u5065\u9ad4\u7684\u4eba\u58eb\u800c\u8a2d\u3002\u5167\u5bb9\u5305\u62ec\u9ad4\u9069\u80fd\u8a55\u4f30\u3001\u8dd1\u6b65\u904b\u52d5\u8a8d\u8b58\u53ca\u88dd\u5099\u3001\u6b63\u78ba\u8dd1\u6b65\u904b\u52d5\u59ff\u52e2\u3001\u8dd1\u6b65\u904b\u52d5\u6280\u8853\u6539\u826f\u3001\u4e0a\u4e0b\u5761\u8dd1\u6b65\u65b9\u6cd5\u3001\u8d8a\u91ce\u8dd1\u6b65\u7684\u6280\u8853\u3001\u9577\u9014\u8dd1\u6b65\u904b\u52d5\u7684\u8a13\u7df4\u65b9\u6cd5\u3001\u9ad4\u80fd\u8a13\u7df4\u53ca\u6bd4\u8cfd\u524d\u6e96\u5099\u65b9\u6cd5\u3002\u8ab2\u7a0b\u7531\u5c08\u696d\u7530\u5f91\u6559\u7df4\u4efb\u6559\u3002<\/td>\n<td style=\"text-align: left;\">\u2027\u57fa\u672c\u9577\u8dd1\u6280\u8853\u3001\u8a13\u7df4\u53ca\u5b89<br \/>\n\u5168\u4e8b\u9805\u3002\u2027\u5206\u6790\u9577\u8dd1\u5f37\u5ea6\u3001\u8ddd\u96e2\u548c\u6b65\u901f\u7684\u95dc\u4fc2\u548c\u7df4\u7fd2\u7b56\u7565\u2027\u6559\u6388\u9577\u8dd1\u8a13\u7df4\u7b56\u5283+\u904a\u6232\u5f0f\u8a13\u7df4\u2027\u8dd1\u9053\u74b0\u5883\u5206\u6790+\u589e\u52a0\u5fc3\u80ba\u548c\u808c\u8089\u8010\u529b\u7684\u8a13\u7df4\u2027\u9577\u8dd1\u963b\u529b\u548c\u6280\u8853\u5206\u6790\u7df4\u7fd2\u2027\u5e38\u898b\u50b7\u60a3\u548c\u8a13\u7df4\u5f8c\u8655\u7406<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" bgcolor=\"#005aa0\"><span style=\"text-align: left; color: #fdfefe;\"><strong>\u67e5\u8a62\u8cc7\u6599<\/strong><\/span><\/td>\n<td style=\"text-align: center;\"><a href=\"tel:21552068\">2155 2068<\/a> \/<br \/>\n<a href=\"tel:21553809\">2155 3809 <\/a><a href=\"https:\/\/yes.yot.org.hk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/yes.yot.org.hk\/<\/a><\/td>\n<td style=\"text-align: center;\"><a href=\"tel:27159165\">2715 9165<\/a><\/p>\n<p><a href=\"https:\/\/www.hkftustsc.org\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.hkftustsc.org\/<\/a><\/td>\n<td style=\"text-align: center;\"><a href=\"tel:25789877\">2578 9877<\/a><\/p>\n<p><a href=\"https:\/\/www.aasfp.hk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.aasfp.hk\/<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u4e00\u76f4\u662f\u5927\u773e\u7684\u71b1\u9580\u904b\u52d5\uff0c\u5b83\u9664\u4e86\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u3001\u5f37\u8eab\u5065\u9ad4\u53ca\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u5916\uff0c\u5c0d\u6253\u5de5\u4ed4\u4f86\u8aaa\uff0c\u4e5f\u53ef\u85c9&#30528;\u505a\u904b\u52d5\u7de9\u89e3\u5de5\u4f5c\u58d3\u529b\uff0c\u8b93\u4eba\u4fdd\u6301\u5e73\u548c\u7684\u5fc3\u614b\u3002\u5176\u4e2d\u99ac\u62c9\u677e\u8fd1\u5e74\u5927\u884c\u5176\u9053\uff0c\u6bcf\u5e74\u5438\u5f15\u4e0d\u5c11\u696d\u9918\u8dd1\u624b\u53c3\u8207\u5927\u578b\u6bd4\u8cfd\uff0c\u60df\u5982\u679c\u904e\u5ea6\u8a13\u7df4\u6216\u808c\u529b\u3001\u808c\u8089\u8a13\u7df4\u4e0d\u8db3\u5920\uff0c\u6703\u6613\u4f7f\u8dd1\u8005\u8eab\u9ad4\u52de\u640d\uff0c\u6216\u51fa\u73fe\u4e0d\u540c\u7684\u75db\u75c7\u3002<\/p>\n","protected":false},"author":10,"featured_media":36613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,1426,40],"tags":[1790,1793,1792,1791],"yoast_head":"<!-- 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