{"id":36327,"date":"2018-11-29T17:22:44","date_gmt":"2018-11-29T09:22:44","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=36327"},"modified":"2021-02-25T17:07:51","modified_gmt":"2021-02-25T09:07:51","slug":"%e4%b8%8a%e7%8f%ad%e6%97%8f1%e5%88%86%e9%90%98%e4%bc%b8%e5%b1%95%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b8%8a%e7%8f%ad%e6%97%8f1%e5%88%86%e9%90%98%e4%bc%b8%e5%b1%95%e9%81%8b%e5%8b%95\/","title":{"rendered":"\u4e0a\u73ed\u65cf1\u5206\u9418\u4f38\u5c55\u904b\u52d5"},"content":{"rendered":"<h2>\u4e0a\u73ed\u65cf1\u5206\u9418\u4f38\u5c55\u904b\u52d5<\/h2>\n<p><iframe class=\"jw\" src=\"https:\/\/video4.mingpao.com\/cfm\/Player1.cfm?File=http:\/\/video3.mingpao.com\/201811\/JUM20181129_01.mp4&amp;Portal=NoAdv&amp;Adv=ad002\" name=\"video\" width=\"640\" height=\"360\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>\u66f4\u591a\u793a\u7bc4\uff1a<strong><span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%b8%8a%e7%8f%ad%e6%97%8f1%e5%88%86%e9%90%98%e4%bc%b8%e5%b1%95%e9%81%8b%e5%8b%95%ef%bc%9a%e4%bc%b8%e5%b1%952%e5%a4%a7%e6%b3%95%e5%af%b6\/\">\u4e0a\u73ed\u65cf1\u5206\u9418\u4f38\u5c55\u904b\u52d5\uff1a\u4f38\u5c552\u5927\u6cd5\u5bf6<\/a><\/span><\/strong><\/p>\n<p>\u7531\u8056\u96c5\u5404\u798f\u7fa4\u6703\u6301\u7e8c\u6559\u80b2\u4e2d\u5fc3\u5c0e\u5e2b\u517c\u75db\u75c7\u4f38\u5c55\u6cbb\u7642\u5e2b\u9ec3\u6708\u73ca\uff08Sandy\uff09\u70ba\u5927\u5bb6\u793a\u7bc4\u5e7e\u7d44\u7c21\u6613\u7684\u4f38\u5c55\u904b\u52d5\u3002<\/p>\n<h4>\u4f38\u5c55\u904b\u52d55\u500bTips<\/h4>\n<ol>\n<li>\u521d\u5b78\u8005\u4e0d\u5b9c\u52c9\u529b\u62c9\u626f\uff0c\u6709\u75e0\u75db\u611f\u89ba\u5df2\u8db3\u5920<\/li>\n<li>\u9032\u884c\u6bcf\u500b\u52d5\u4f5c\u6642\uff0c\u8981\u4fdd\u6301\u6536\u8179<\/li>\n<li>\u611f\u89ba\u6108\u5927\u4ee3\u8868\u8a72\u8655\u808c\u8089\u6108\u7e43\u7dca<\/li>\n<li>\u6bcf\u500b\u5f92\u624b\u4f38\u5c55\u7684\u52d5\u4f5c\u5b9c\u7dad\u630110-20\u500b\u547c\u5438\u70ba\u4e00\u7d44\uff0c\u6bcf\u6b21\u505a3-4\u7d44<\/li>\n<li>\u4f7f\u7528\u5de5\u5177\u7684\u4f38\u5c55\u52d5\u4f5c\u5b9c\u7dad\u63012-3\u5206\u9418<\/li>\n<\/ol>\n<p>\u5168\u6587\uff1a<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e7%97%9b%e7%97%87%e5%a4%9a%e5%ad%b8%e9%ac%86%e7%ad%8b%e7%b4%93%e7%97%9b%e5%85%bc%e6%b8%9b%e5%a3%93\/\"><span style=\"color: #993300;\"><strong>\u4e0a\u73ed\u65cf\u75db\u75c7\u591a \u5b78\u9b06\u7b4b\u7d13\u75db\u517c\u6e1b\u58d3<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u73ed\u65cf1\u5206\u9418\u4f38\u5c55\u904b\u52d5 \ufeff \u66f4\u591a\u793a\u7bc4\uff1a\u4e0a\u73ed\u65cf1\u5206\u9418\u4f38\u5c55\u904b\u52d5\uff1a\u4f38\u5c552\u5927\u6cd5\u5bf6 \u7531\u8056\u96c5\u5404\u798f\u7fa4\u6703\u6301\u7e8c\u6559\u80b2\u4e2d\u5fc3\u5c0e\u5e2b\u517c\u75db\u75c7\u4f38 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":36329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,40],"tags":[1285,2322,1286,1701],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - 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