{"id":35910,"date":"2020-09-30T17:10:18","date_gmt":"2020-09-30T09:10:18","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=35910"},"modified":"2021-07-27T15:50:48","modified_gmt":"2021-07-27T07:50:48","slug":"%e4%be%bf%e5%88%a9%e5%ba%97%e8%b2%b7%e6%92%88%e9%ba%b5-%e4%b8%89%e6%96%87%e6%b2%bb-%e9%a3%af%e7%b3%b0%e5%81%9a%e6%97%a9%e9%a4%90-%e9%85%8d%e6%90%ad%e6%9c%89%e6%b3%95%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e4%be%bf%e5%88%a9%e5%ba%97%e8%b2%b7%e6%92%88%e9%ba%b5-%e4%b8%89%e6%96%87%e6%b2%bb-%e9%a3%af%e7%b3%b0%e5%81%9a%e6%97%a9%e9%a4%90-%e9%85%8d%e6%90%ad%e6%9c%89%e6%b3%95%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u4fbf\u5229\u5e97\u8cb7\u6488\u9eb5\u3001\u4e09\u6587\u6cbb\u3001\u98ef\u7cf0\u505a\u65e9\u9910 \u914d\u642d\u6709\u6cd5\u5065\u5eb7\u6709\u71df 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id=\"attachment_35913\" aria-describedby=\"caption-attachment-35913\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-35913 size-full\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column.png\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column.png 1200w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column-300x157.png 300w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column-1024x536.png 1024w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column-768x402.png 768w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column-830x434.png 830w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column-230x120.png 230w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column-350x183.png 350w, https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/10\/1009_Nutrition-column-480x251.png 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35913\" class=\"wp-caption-text\">\u4fbf\u5229\u5e97\u65e9\u9910\u9078\u64c7 \u71df\u990a\u5e2b\u6559\u4f60\u98df\u5f97\u5065\u5eb7\u5572\uff08\u5716\uff1a\u660e\u5831JUMP\u88fd\u5716\uff09<\/figcaption><\/figure>\n<h2>\u4fbf\u5229\u5e97\u65e9\u9910\uff1a\u6488\u9eb5 + \u5c0f\u98df\u71b1\u91cf\u9ad8\u9054800\u5361\u8def\u91cc 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style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/jump.mingpao.com\/career-news\/news\/\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u653b\u7565\/\">\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u653b\u7565 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type=\"text\/css\">td{min-width:170px;}<\/p>\n<\/style>\n<div style=\"overflow-x: scroll; font-size: 15px;\">\n<table style=\"height: 775px;\" border=\"1\" width=\"655\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"6\" bgcolor=\"#20B040\">\n<h2><span style=\"font-size: 16pt; font-weight: bold; color: #ffffff; vertical-align: top;\">\u4fbf\u5229\u5e97\u65e9\u9910\u9078\u64c7 \u71df\u990a\u5e2b\u6559\u4f60\u98df\u5f97\u5065\u5eb7\u5572<\/span><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u65e9\u9910\u98df\u7269\u9078\u64c7<\/strong><\/span><\/td>\n<td style=\"text-align: left;\" colspan=\"2\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u71df\u990a\u5e2b\u8cbc\u58eb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u6488\u9eb5 \/ \u6488\u70cf\u51ac<\/strong><\/span><\/td>\n<td style=\"text-align: center;\">\u2718<\/td>\n<td style=\"text-align: left;\">\u2022 \u9023\u91ac\u6c41\u3001\u5c0f\u98df\uff0c\u71b1\u91cf\u548c\u7e3d\u8102\u80aa\u542b\u91cf\u904e\u591a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u96ea\u82b3\u86cb\u7cd5\u3001\u5305\u88dd\u83e0\u863f\u5305\u3001\u8178\u4ed4\u5305\u7b49<\/strong><\/span><\/td>\n<td style=\"text-align: center;\">\u2718<\/td>\n<td style=\"text-align: left;\">\u2022 \u725b\u6cb9\u542b\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u640d\u5fc3\u8840\u7ba1\u5065\u5eb7<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 \u4e00\u822c\u70d8\u7119\u98df\u54c1\u7f3a\u5c11\u86cb\u767d\u8cea\u3001\u98fd\u8db3\u611f\u4f4e<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u829d\u58eb\u706b\u817f \/ \u756a\u8304\u788e\u86cb\u4e09\u6587\u6cbb<\/strong><\/span><\/td>\n<td style=\"text-align: center; vertical-align: top;\">\u2714<\/td>\n<td style=\"text-align: left; vertical-align: top;\">\u2022 \u5305\u542b\u78b3\u6c34\u5316\u5408\u7269\u53ca\u86cb\u767d\u8cea\uff0c\u71df\u990a\u8f03\u5747\u8861<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 \u8102\u80aa\u4e0d\u6703\u904e\u591a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u541e\u62ff\u9b5a\u6c99\u5f8b\u91ac \/ \u788e\u86cb\u6c99\u5f8b\u4e09\u6587\u6cbb<\/strong><\/span><\/td>\n<td style=\"text-align: center;\">\u25cb<\/td>\n<td style=\"text-align: left;\">\u2022 \u6ce8\u610f\u5982\u52a0\u5165\u5927\u91cf\u6c99\u5f8b\u91ac\uff0c\u5247\u5c6c\u9ad8\u8102<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u65e5\u5f0f\u98ef\u7cf0<\/strong><\/span><\/td>\n<td style=\"text-align: center;\">\u25cb<\/td>\n<td style=\"text-align: left;\">\u2022 \u6bcf\u500b\u71b1\u91cf\u7d04200\u5361\u8def\u91cc<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 \u6ce8\u610f\uff1a\u86cb\u767d\u8cea\u4e0d\u8db3\uff0c\u5efa\u8b70\u914d\u642d\u725b\u5976\u3001\u8c46\u5976\u6216\u8c46\u6f3f\u7b49<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u8c46\u6f3f\u3001\u725b\u5976\u7b49\u5976\u54c1<\/strong><\/span><\/td>\n<td style=\"text-align: center; vertical-align: top;\">\u2714<\/td>\n<td style=\"text-align: left; vertical-align: top;\">\u2022 \u5b9c\u9078\u4f4e\u7cd6\u3001\u4f4e\u8102\uff0c\u53ef\u88dc\u5145\u86cb\u767d\u8cea\u3001\u9223\u8cea<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" bgcolor=\"#54CE70 \"><span style=\"color: #ffffff;\"><strong>\u4e73\u916a<\/strong><\/span><\/td>\n<td style=\"text-align: center;\">\u25cb<\/td>\n<td style=\"text-align: left;\">\u2022 \u5927\u90e8\u5206\u9ad8\u8102\u3001\u9ad8\u7cd6<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 \u6ce8\u610f\u7cd6\u5206\uff0c\u61c9\u9078\u64c7\u6bcf100\u514b\u5c11\u65bc5\u514b\u7684\u7cd6\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff1a\u913a\u67cf\u7fb2\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09 \u9999\u6e2f\u4eba\u5de5\u4f5c\u7e41\u5fd9\uff0c\u65e9\u9910\u4e00\u822c\u90fd\u662f\u6c42\u65b9\u4fbf\uff0c\u4e0d\u6703\u82b1\u592a\u591a\u6642\u9593\u6e96\u5099\uff0c [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":35913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,116,40],"tags":[484,1490,1488,1489,1840,1017],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u4fbf\u5229\u5e97\u8cb7\u6488\u9eb5\u3001\u4e09\u6587\u6cbb\u3001\u98ef\u7cf0\u505a\u65e9\u9910 \u914d\u642d\u6709\u6cd5\u5065\u5eb7\u6709\u71df \u71df\u990a\u5e2b5\u500b\u8cbc\u58eb - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u6587\uff1a\u913a\u67cf\u7fb2\uff08\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u4fbf\u5229\u5e97\u8cb7\u6488\u9eb5-\u4e09\u6587\u6cbb-\u98ef\u7cf0\u505a\u65e9\u9910-\u914d\u642d\u6709\u6cd5\u5065\u5eb7\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u4fbf\u5229\u5e97\u8cb7\u6488\u9eb5\u3001\u4e09\u6587\u6cbb\u3001\u98ef\u7cf0\u505a\u65e9\u9910 \u914d\u642d\u6709\u6cd5\u5065\u5eb7\u6709\u71df 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