{"id":34156,"date":"2020-09-01T18:55:42","date_gmt":"2020-09-01T10:55:42","guid":{"rendered":"https:\/\/jump.mingpao.com\/career-news\/?p=34156"},"modified":"2021-03-17T12:41:33","modified_gmt":"2021-03-17T04:41:33","slug":"%e8%be%a6%e5%85%ac%e5%ae%a4%e5%81%a5%e5%ba%b7%e9%9b%b6%e9%a3%9f%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/news\/%e8%be%a6%e5%85%ac%e5%ae%a4%e5%81%a5%e5%ba%b7%e9%9b%b6%e9%a3%9f%e6%94%bb%e7%95%a5\/","title":{"rendered":"\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u653b\u7565<br>\u6c34\u679c\u3001\u4e7e\u679c\u662f\u9996\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u71df"},"content":{"rendered":"<p>\u5728\u8fa6\u516c\u5ba4\u5634\u995e\u6642\uff0c\u6709\u4ec0\u9ebc\u8f03\u5065\u5eb7\u53c8\u6709\u71df\u990a\u7684\u5c0f\u98df\u53ef\u4ee5\u9078\u64c7\u5462\uff1f\u6c34\u679c\u3001\u4e7e\u679c\u6703\u5426\u662f\u4f60\u7684\u9996\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u300c\u71df\u300d\u3002<\/p>\n<p><strong>\u6587<\/strong><strong>\uff1a<\/strong><strong>\u674e\u73ee\u6b23\u3000\uff08\u82f1\u570b\u8a3b\u518a\u71df\u990a\u5e2b\u3001<span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/www.hkda.com.hk\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703<\/a><\/span>\u6b63\u5f0f\u6703\u54e1\uff09<\/strong><\/p>\n<p>\u6700\u8fd1\u9047\u898b\u5927\u534a\u5e74\u6c92\u6709\u898b\u9762\u7684\u53cb\u4ebaK\uff0c\u00a0\u5979\u4e00\u898b\u5230\u6211\u4fbf\u8aac\uff0c\u9019\u534a\u5e74\u80d6\u4e86\u5f88\u591a\uff0c\u56e0\u70ba<span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e6%89%93%e5%b7%a5%e4%bb%94%e5%a3%93%e5%8a%9b%e7%88%86%e7%85%b2-%e5%96%84%e7%94%a8%e5%85%ac%e9%a4%98%e6%88%96%e5%8b%95%e6%88%96%e9%9d%9c%e6%b8%9b%e5%a3%93%e6%9c%89%e6%b3%95\/\">\u5de5\u4f5c\u58d3\u529b\u5927<\/a><\/span>\uff0c\u5de5\u6642\u9577\uff0c\u4e0d\u5f97\u4e0d\u5403\u5c0f\u98df\/\u96f6\u98df\u6e1b\u58d3\u3002\u6709\u6642\u5019\u9700\u9577\u6642\u9593\u958b\u6703\uff0c\u66f4\u6703\u6108\u958b\u6108\u809a\u9913\uff0c\u552f\u6709\u96a8\u4fbf\u5403\u4e9b\u9905\u4e7e\u3001\u85af\u7247\u3001\u80fd\u91cf\u68d2\u3001\u6731\u53e4\u529b\u7b49\u96f6\u98df\uff0c\u7d50\u679c\u6108\u5403\u6108\u80a5\u3002\u7a76\u7adf\u5728office\u00a0\u5634\u995e\u6642\uff0c\u6709\u4ec0\u9ebc\u8f03\u5065\u5eb7\u53c8\u6709<span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e7%87%9f%e9%a4%8a%e7%b4%a0%e5%be%ae%e9%87%8f%e7%87%9f%e9%a4%8a%e7%b4%a0%e4%ba%ba%e9%ab%94%e5%85%a7%e5%90%84%e5%8f%b8%e5%85%b6%e8%81%b7\/\">\u71df\u990a<\/a><\/span>\u7684\u5c0f\u98df\u53ef\u4ee5\u9078\u64c7\uff1f\u7b46\u8005\u6709\u4ee5\u4e0b\u5efa\u8b70\uff0c\u53ef\u4ee5\u7d66\u5927\u5bb6\u53c3\u8003\u3002<\/p>\n<figure style=\"width: 980px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/08\/7c828c69dcb32ad5c2f2774fc56a9c4a.jpg\" alt=\"\" width=\"980\" height=\"580\" \/><figcaption class=\"wp-caption-text\">\u4e00\u4efd\u5065\u5eb7\u7684\u5c0f\u98df\uff0c\u5206\u91cf\u4e0d\u5b9c\u591a\u65bc130\u5343\u5361\u3002\uff08\u5716\uff1a\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n<h2><strong>\u4e00\u4efd\u65b0\u9bae\u6c34\u679c\/\u852c\u83dc\u6216\u6c92\u6709\u6dfb\u52a0\u7cd6\u5206\u7684\u4e7e\u679c<\/strong><\/h2>\n<p>\u8abf\u67e5\u6307\u51fa\uff0c\u6709\u8d85\u904e\u4e03\u6210\u9999\u6e2f\u4eba\u5403\u4e0d\u5920<span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/www.dh.gov.hk\/\">\u885b\u751f\u7f72<\/a><\/span>\u5efa\u8b70\u7684400\u514b\u852c\u679c\u5206\u91cf\u2014\u2014 \u5373\u6bcf\u65e52\u4efd\u6c34\u679c + 3\u4efd\u852c\u83dc<sup>1,2<\/sup>\u3002\u5176\u5be6\u6709\u4e00\u500b\u65b9\u6cd5\u53ef\u4ee5\u8b93\u6211\u5011\u591a\u5403\u6c34\u679c\u53ca\u852c\u83dc\uff0c\u5c31\u662f\u8996\u5b83\u5011\u4f5c\u5c0f\u98df\uff0c\u5982\u62f3\u982d\u5927\u5c0f\u7684\u860b\u679c\u3001\u534a\u689d\u9999\u8549\u3001\u534a\u7897\u85cd\u8393\u3001\u4e00\u500b\u5947\u7570\u679c\u6216\u534a\u7897\u8eca\u5398\u8304\u7b49\u5373\u4e00\u4efd\u852c\u679c\u3002\u65b0\u9bae\u6c34\u679c\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u7dad\u4ed6\u547d\uff0c\u5982\u5947\u7570\u679c\u542b\u7dad\u4ed6\u547dC\u3001\u85cd\u8393\u542b\u82b1\u9752\u7d20\u3001\u8eca\u5398\u8304\u542b\u8304\u7d05\u7d20\u7b49\u3002\u9999\u8549\u66f4\u542b\u7dad\u4ed6\u547dB<sub>6<\/sub>\u3001\u8272\u6c28\u9178\u53ca\u78b3\u6c34\u5316\u5408\u7269\u9019\u4e09\u7a2e\u88fd\u9020\u8840\u6e05\u7d20\u7684\u5fc5\u8981\u5143\u7d20\uff1b\u8840\u6e05\u7d20\u53c8\u7a31\u5feb\u6a02\u8377\u723e\u8499<sup>3<\/sup>\uff0c\u56e0\u6b64\uff0c\u98df\u4e00\u96bb\u4e2d\u578b\u9999\u8549\u4e0d\u4f46\u98fd\u809a\uff0c\u4ea6\u6709\u52a9\u6e1b\u58d3\u53ca\u9054\u5230\u6bcf\u65e5\u5169\u4efd\u6c34\u679c\u7684\u5efa\u8b70\u3002<\/p>\n<p>\u9664\u4e86\u65b0\u9bae\u7684\u6c34\u679c\u6216\u852c\u83dc\uff0c\u6211\u5011\u4e5f\u53ef\u9078\u64c7\u4e00\u4e9b\u4e7e\u679c\u3002\u96d6\u7136\u4e7e\u679c\u6c92\u6709\u65b0\u9bae\u6c34\u679c\u7684\u71df\u990a\u6210\u5206\u597d\uff0c\u5361\u8def\u91cc\u53ca\u7cd6\u5206\u4e5f\u8f03\u9ad8\uff0c\u4f46\u7e3d\u6bd4\u9ad8\u5361\u7684\u96f6\u98df\u5065\u5eb7\u3002\u6709\u4e9b\u4e7e\u679c\u6703\u984d\u5916\u52a0\u4e86\u5927\u91cf\u7cd6\u5206\u9183\u88fd\u6216\u6c34\u679c\u8106\u7247\u5927\u591a\u7d93\u6cb9\u70b8\uff0c\u6240\u4ee5\u8cfc\u8cb7\u4e7e\u679c\u6642\u4e00\u5b9a\u8981\u770b\u6e05\u695a\u71df\u990a\u6a19\u7c64\uff0c\u9078\u64c7\u6c92\u6709\u6dfb\u52a0\u7cd6\u5206\u6216\u6cb9\u5206\u3001\u6210\u5206\u53ea\u6709\u6c34\u679c\u7684\u4e7e\u679c\u3002\u7b46\u8005\u4e5f\u7d93\u5e38\u81ea\u5099\u4e00\u5c0f\u76d2\u63d0\u5b50\u4e7e\u5728\u624b\u888b\u5167\uff0c\u5728\u809a\u9913\u6642\u53ef\u4f5c\u70ba\u5c0f\u98df\u3002\u53e6\u5916\u4ea6\u53ef\u4ee5\u9078\u64c7\u51cd\u4e7e\u6cd5\u88fd\u4f5c\u7684\u4e7e\u679c\uff0c\u4ee5\u771f\u7a7a\u53ca\u96f6\u5ea6\u4ee5\u4e0b\u74b0\u5883\u51cd\u4e7e\uff0c\u6e1b\u4f4e\u71df\u990a\u6d41\u5931\u3002<\/p>\n<h2><strong>\u4e73\u916a\u3001\u4f4e\u8102\/\u812b\u8102\u725b\u5976<\/strong><\/h2>\n<p>\u4e73\u916a<strong>\u3001<\/strong>\u4f4e\u8102\/\u812b\u8102\u725b\u5976\u7b49\u5976\u985e\u88fd\u54c1\u542b\u8c50\u5bcc\u9223\u8cea\u3001\u78f7\u8cea\u548c\u7dad\u4ed6\u547dD\uff0c\u6709\u52a9\u7dad\u6301\u9aa8\u9abc\u53ca\u7259\u9f52\u5065\u5eb7\uff0c\u66f4\u6709\u52a9\u9810\u9632\u9aa8\u9abc\u758f\u9b06\u75c7\u3002\u4e73\u916a\u66f4\u542b\u76ca\u751f\u83cc\uff0c\u4fc3\u9032\u8178\u901a\u5065\u5eb7\uff1b\u5efa\u8b70\u9996\u9078\u5e0c\u81d8\u4e73\u916a\uff08Greek Yoghurt\uff09\uff0c\u56e0\u70ba\u5e0c\u81d8\u4e73\u916a\u6240\u542b\u7684<a name=\"_Hlk40438709\"><\/a>\u86cb\u767d\u8cea\u8f03\u9ad8\uff0c\u4e00\u822c\u5927\u6982\u6bcf100\u514b\u67099\u514b\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u589e\u52a0\u98fd\u809a\u611f<sup>4<\/sup>\u3002\u4f46\u9700\u6ce8\u610f\u4e0d\u540c\u53e3\u5473\u5982\u6c34\u679c\u5473\u7684\u5168\u8102\u4e73\u916a\u542b\u8f03\u9ad8\u8102\u80aa\u53ca\u6dfb\u52a0\u7cd6\uff0c\u6240\u4ee5\u9078\u8cfc\u6642\u8b39\u8a18\u8981\u770b\u6e05\u695a\u71df\u990a\u6a19\u7c64\uff0c\u76e1\u91cf\u9078\u64c7\u4f4e\u8102\uff08\u6bcf100\u514b\u5c11\u65bc3\u514b\uff09\u53ca\u4f4e\u7cd6\uff08\u6bcf100\u514b\u5c11\u65bc5\u514b\uff09\u7684\u539f\u5473\u4e73\u916a\uff0c\u7136\u5f8c\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u52a0\u5165\u65b0\u9bae\u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8\u3001\u8292\u679c\u7b49\u6c34\u679c\u4ee4\u53e3\u5473\u66f4\u4f73\u3002<\/p>\n<h2><strong>\u5805\u679c<\/strong><\/h2>\n<p>\u5805\u679c\u7a2e\u985e\u7e41\u591a\uff0c\u71df\u990a\u6210\u5206\u8c50\u5bcc\u3002\u5982\u5df4\u897f\u679c\u4ec1\u542b\u8c50\u5bcc\u7684\u9382\u53ca\u7852\u7b49\u7926\u7269\u8cea\u3001\u674f\u4ec1\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\u3001\u7dad\u4ed6\u547dE\u3001\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53ca\u7e96\u7dad<sup>5<\/sup>\u3002\u5408\u6843\u5247\u542b\u5967\u7c73\u83043\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u92c5\u3001\u9333\u7b49\u4eba\u9ad4\u9700\u8981\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u53ca\u8166\u90e8\u5747\u6709\u76ca\u8655<sup>4<\/sup>\u3002\u4f46\u679c\u4ec1\u4e00\u822c\u8102\u80aa\u542b\u91cf\u548c\u71b1\u91cf\u8f03\u9ad8\uff0c\u6240\u4ee5\u5efa\u8b70\u6bcf\u5929\u6700\u591a\u54031\u5b89\u58eb\uff0c\u5373\u7d0430\u514b\u300230\u514b\u5805\u679c\u5927\u6982\u67099\u7c92\u5408\u6843\u621620\u7c92\u674f\u4ec1\u3002\u539f\u5473\u3001\u6c92\u6709\u6dfb\u52a0\u6cb9\u3001\u9e7d\u3001\u7cd6\u53ca\u4ee5\u4e7e\u70e4\u800c\u975e\u6cb9\u70b8\u7684\u679c\u4ec1\u662f\u6700\u4f73\u9078\u64c7\u3002<\/p>\n<h2><strong>\u96de\u86cb<\/strong><\/h2>\n<p>\u96de\u86cb\u662f\u71df\u990a\u8c50\u5bcc\u53c8\u5065\u5eb7\u7684\u5c0f\u98df\u3002\u4e00\u96bb\u96de\u86cb\u5927\u6982\u53ea\u670980\u5343\u5361\u537b\u542b\u86cb\u767d\u8cea\u3001\u5375\u78f7\u8102\u3001\u7dad\u4ed6\u547dA\u3001\u00a0E\u3001B<sub>6<\/sub>\u00a0\u3001B<sub>12\u00a0<\/sub>\u3001\u92c5\u3001\u9435\u8cea\u7b49\u71df\u990a\u7d20<sup>6<\/sup>\u3002\u5375\u78f7\u8102\uff08Lecithin\uff09\u542b\u8c50\u5bcc\u81bd\u7906\uff0c\u4f5c\u7528\u5305\u62ec\u78f7\u8102(phospholipid)\u7684\u5408\u6210\u548c\u6709\u52a9\u795e\u7d93\u539f\u767c\u5c55\u53ca\u795e\u7d93\u50b3\u905e<sup>6<\/sup>\u3002\u800c\u86cb\u9ec3\u4e2d\u7684\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\u66f4\u6709\u52a9\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u7d2b\u5916\u5149\u50b7\u5bb3<sup>6<\/sup>\u3002\u767d\u70da\u96de\u86cb\u662f\u6700\u7c21\u55ae\u3001\u76f4\u63a5\u7684\u98df\u6cd5\uff0c\u53e6\u6709\u4e00\u4e9b\u4e0d\u7528\u984d\u5916\u52a0\u6cb9\u53bb\u70f9\u8abf\u7684\u65b9\u6cd5\u5982\u6eab\u6cc9\u86cb\u3001\u6c34\u6ce2\u86cb\u4e5f\u5341\u5206\u5065\u5eb7\uff01<\/p>\n<p><strong>Tips<\/strong><strong>\uff1a<\/strong>\u5403\u5c0f\u98df\u672c\u8cea\u4e0d\u662f\u58de\u4e8b\uff0c\u53ea\u8981\u63c0\u5f97\u7cbe\u660e\uff0c\u597d\u597d\u7684\u8a08\u5283\u548c\u6e96\u5099\uff0c\u4e0d\u8981\u5230\u809a\u9913\u6642\u624d\u96a8\u4fbf\u5728<a name=\"_Hlk40477391\"><\/a>\u516c\u53f8\u6216\u4fbf\u5229\u5e97\u627e\u6771\u897f\u5403\u3002\u7b46\u8005\u5efa\u8b70\u5927\u5bb6\u5e38\u5099\u5065\u5eb7\u53c8\u6709\u71df\u7684\u5c0f\u98df\u653e\u5728\u516c\u53f8\uff0c\u5728\u8cfc\u8cb7\u6642\u53c3\u8003\u4e00\u4e0b\u71df\u990a\u6a19\u7c64\uff0c\u6bcf\u5929\u76e1\u91cf\u9032\u98df\u4e0d\u591a\u65bc\u4e00\u4efd\u5c0f\u98df\u800c\u4e14\u5206\u91cf\u4e0d\u5b9c\u591a\u65bc100\u81f3130\u5343\u5361\uff0c\u9019\u6a23\u4fbf\u53ef\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u71df\u3002<\/p>\n<figure style=\"width: 336px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/08\/7c828e55c707d2cbbc44945c10508557.jpg\" alt=\"\" width=\"336\" height=\"503\" \/><figcaption class=\"wp-caption-text\">\u82f1\u570b\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\u674e\u73ee\u6b23<\/figcaption><\/figure>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<ol>\n<li>Department of Health, Health Topics,\u00a0 Non-Communicable Diseases and Healthy Living,\u00a0 Two Plus Three Every Day. <a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/100011.html\">https:\/\/www.chp.gov.hk\/tc\/static\/100011.html<\/a><\/li>\n<li>Food and environmental hygiene department, Hong Kong Population-Based FoodConsumption Survey 2005 \u2013 2007 Final Report<\/li>\n<li>Young SN (2007) How to increase serotonin in the human brain without drugs. J Pschiatry Neurosci Nov; 32(6): 394 \u2013 399.<\/li>\n<li>Westerterp-Plantenga et al (2012) Dietary Protein \u2013 Its role in satiety, energies, weight loss and health. Br J Nutr Suppl 2: S105-12.<\/li>\n<li>Guasch-FerreM, Liu X,Malik VS et al (2017) Nut Consumption and Risk of Cardiovascular Disease. J Am Coll Cardiol 70(20): 2519-2532.<\/li>\n<li>Miranda JM et al(2015) Egg and Egg-Derived Foods: Effects on Human Health and Use as Functional Foods. Nutrients 7(1): 706 \u2013 729.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u8fa6\u516c\u5ba4\u5634\u995e\u6642\uff0c\u6709\u4ec0\u9ebc\u8f03\u5065\u5eb7\u53c8\u6709\u71df\u990a\u7684\u5c0f\u98df\u53ef\u4ee5\u9078\u64c7\u5462\uff1f\u6c34\u679c\u3001\u4e7e\u679c\u6703\u5426\u662f\u4f60\u7684\u9996\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u300c\u71df\u300d\u3002 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":34157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,116,40],"tags":[484,1490,1151,1403,1840,1491,1492,1017],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u653b\u7565\u6c34\u679c\u3001\u4e7e\u679c\u662f\u9996\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u71df - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u5728\u8fa6\u516c\u5ba4\u5634\u995e\u6642\uff0c\u6709\u4ec0\u9ebc\u8f03\u5065\u5eb7\u53c8\u6709\u71df\u990a\u7684\u5c0f\u98df\u53ef\u4ee5\u9078\u64c7\u5462\uff1f\u6c34\u679c\u3001\u4e7e\u679c\u6703\u5426\u662f\u4f60\u7684\u9996\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u300c\u71df\u300d\u3002 \u6587\uff1a\u674e\u73ee\u6b23\u3000\uff08\u82f1\u570b\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/news\/\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u653b\u7565\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u653b\u7565\u6c34\u679c\u3001\u4e7e\u679c\u662f\u9996\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u71df - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u5728\u8fa6\u516c\u5ba4\u5634\u995e\u6642\uff0c\u6709\u4ec0\u9ebc\u8f03\u5065\u5eb7\u53c8\u6709\u71df\u990a\u7684\u5c0f\u98df\u53ef\u4ee5\u9078\u64c7\u5462\uff1f\u6c34\u679c\u3001\u4e7e\u679c\u6703\u5426\u662f\u4f60\u7684\u9996\u9078\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u300c\u71df\u300d\u3002 \u6587\uff1a\u674e\u73ee\u6b23\u3000\uff08\u82f1\u570b\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1\uff09\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/news\/\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u653b\u7565\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-09-01T10:55:42+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-03-17T04:41:33+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/08\/7c828c69dcb32ad5c2f2774fc56a9c4a.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"980\" \/>\r\n\t<meta property=\"og:image:height\" content=\"580\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"7\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/34156"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=34156"}],"version-history":[{"count":1,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/34156\/revisions"}],"predecessor-version":[{"id":40417,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/34156\/revisions\/40417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/34157"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=34156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=34156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=34156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}