{"id":30955,"date":"2020-12-28T00:00:00","date_gmt":"2020-12-27T16:00:00","guid":{"rendered":"http:\/\/10.202.69.52\/career-news\/?p=30955"},"modified":"2020-12-28T15:11:08","modified_gmt":"2020-12-28T07:11:08","slug":"%e8%81%b7%e5%a0%b4%e6%b8%9b%e5%a3%93%e9%8c%a6%e5%9b%8a-3%e6%8b%9b%e8%b8%a2%e8%b5%b0%e3%80%8cblue-monday%e3%80%8d","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e8%81%b7%e5%a0%b4%e6%b8%9b%e5%a3%93%e9%8c%a6%e5%9b%8a-3%e6%8b%9b%e8%b8%a2%e8%b5%b0%e3%80%8cblue-monday%e3%80%8d\/","title":{"rendered":"\u8077\u5834\u6e1b\u58d3\u9326\u56ca\u4e283\u62db\u8e22\u8d70\u300cBlue Monday\u300d"},"content":{"rendered":"

\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\uff0c\u662f\u5f88\u591a\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u771f\u5be6\u5beb\u7167\u3002\u6839\u64da\u653f\u5e9c\u7d71\u8a08\u8655<\/a><\/span> 2018 \u5e74\u7684\u300a\u6536\u5165\u53ca\u5de5\u6642\u6309\u5e74\u7d71\u8a08\u8abf\u67e5\u5831\u544a\u300b\uff0c\u9999\u6e2f\u50f1\u54e1\u7684\u5de5\u6642\u4e2d\u4f4d\u6578\u70ba\u6bcf\u5468 44.3 \u5c0f\u6642\uff0c\u5728\u745e\u9280\u8ca1\u5bcc\u7ba1\u7406 2018 \u5e74\u7684\u300a\u50f9\u683c\u8207\u6536\u5165\u5831\u544a\u300b\uff0c\u5728 77 \u500b\u57ce\u5e02\u4e2d\uff0c\u9999\u6e2f\u4eba\u7684\u5de5\u6642\u4e4b\u9577\u66f4\u5c45\u65bc\u699c\u9996\u3002<\/p>\n

\"\"
\u6253\u5de5\u4ed4\u7684\u5de5\u4f5c\u58d3\u529b\u904e\u5927\u6642\uff0c\u6bcf\u65e5\u4e0a\u73ed\u7336\u5982\u300cBlue Monday (\u661f\u671f\u4e00\u75c7\u5019\u7fa4)\u300d\uff0c\u6c92\u7cbe\u6253\u91c7\uff0c\u54e1\u5de5\u7684\u6295\u5165\u611f\u53d7\u5f71\u97ff\uff0c\u516c\u53f8\u6574\u9ad4\u8868\u73fe\u4ea6\u56e0\u800c\u4e0b\u964d\u3002Dr. Happy\u70ba\u5927\u5bb6\u63d0\u4f9b3\u500b\u6e1b\u58d3\u9326\u56ca\uff08\u5716\uff1a\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n

\u6587\uff1a\u590f\u7a4e\u6b23<\/p>\n

\u6e2f\u6253\u5de5\u4ed4\u5de5\u4f5c\u58d3\u529b\u5927 \u62cb\u958b\u300c\u8ce3\u8eab\u300d\u89c0\u5ff5<\/strong><\/h2>\n

\u4f01\u696d\u57f9\u8a13\u5e2b\u9ec3\u5f65\u8861\u535a\u58eb (Dr. Happy) \u6307\uff0c\u6253\u5de5\u4ed4\u7684\u5de5\u4f5c\u58d3\u529b\u904e\u5927\u6642\uff0c\u6bcf\u65e5\u4e0a\u73ed\u7336\u5982\u300cBlue Monday (\u661f\u671f\u4e00\u75c7\u5019\u7fa4)\u300d\uff0c\u6c92\u7cbe\u6253\u91c7\uff0c\u7576\u5fc3\u7406\u5f71\u97ff\u751f\u7406\uff0c\u4ea6\u6703\u7d93\u5e38\u751f\u75c5\uff0c\u8b8a\u6210\u8fa6\u516c\u5ba4\u4e2d\u7684\u300c\u53e3\u7f69\u9ee8\u300d\uff0c\u54e1\u5de5\u7684\u6295\u5165\u611f (employee engagement) \u53d7\u5f71\u97ff\uff0c\u516c\u53f8\u6574\u9ad4\u8868\u73fe\u4ea6\u56e0\u800c\u4e0b\u964d\u3002<\/p>\n

\u300c\u5f88\u591a\u4eba\u90fd\u6703\u8aaa\u5de5\u4f5c\u7e41\u5fd9\uff0c\u6bcf\u65e5\u7684\u751f\u6d3b\u53ea\u6709\u4e0a\u73ed\u548c\u52a0\u73ed\uff0c\u751f\u6d3b\u67af\u71e5\u5f97\u8ddf\u9e79\u9b5a\u6c92\u5dee\u5225\uff0c\u5bb9\u6613\u5931\u53bb\u5de5\u4f5c\u52d5\u529b\u3002\u300dDr. Happy \u5766\u8a00\uff0c\u4e0d\u5c11\u6253\u5de5\u4ed4\u7684\u58d3\u529b\u90fd\u662f\u4f86\u81ea\u81ea\u5df1\u7684\uff0c\u4ed6\u5011\u5f80\u5f80\u611f\u5230\u8981\u300c\u8ce3\u8eab\u300d\u7d66\u516c\u53f8\uff0c\u4f46\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\u3002<\/p>\n

\u4e0a\u73ed\u65cf\u8981\u5c0b\u56de\u81ea\u8655\u6642\u9593<\/strong><\/h2>\n

\u9752\u5354\u751f\u6d3b\u5b78\u9662<\/a><\/span>\u5c0e\u5e2b\u674e\u5609\u96ef (Manisha) \u4ea6\u6307\u51fa\uff0c\u73fe\u4eca\u4e0d\u5c11\u9999\u6e2f\u4eba\u5f88\u591a\u6642\u5019\u90fd\u611b\u300c\u61f7\u7dec\u904e\u53bb\u3001\u64d4\u6182\u672a\u4f86\uff0c\u4f46\u7e3d\u662f\u5ffd\u7565\u7576\u4e0b\u3002\u300d<\/p>\n

\u4e8c\u4eba\u5747\u8a8d\u70ba\uff0c\u4e0a\u73ed\u65cf\u8981\u6709\u81ea\u8655\u6642\u9593 (My Time)\uff0c\u5617\u8a66\u300c\u5c07\u81ea\u5df1\u6b78\u65bc\u81ea\u5df1\u300d\u3002Dr. Happy \u6307\uff0c\u4e0d\u540c\u884c\u696d\u548c\u5de5\u4f5c\u5404\u6709\u6311\u6230\u548c\u58d3\u529b\uff0c\u5176\u4e2d\u793e\u5de5\u3001\u91ab\u8b77\u7b49\u884c\u696d\u7684\u5f9e\u696d\u54e1\u66f4\u8981\u61c2\u5f97\u62bd\u8eab\uff0c\u4e0b\u73ed\u5f8c\u76e1\u91cf\u9060\u96e2\u8ca0\u80fd\u91cf\uff0c\u5f9e\u800c\u7d13\u7de9\u8ca0\u9762\u60c5\u7dd2\uff0c\u4ee4\u81ea\u5df1\u66f4\u6709\u52d5\u529b\u5de5\u4f5c\u3002<\/p>\n

\u8077\u5834\u6e1b\u58d3\u9326\u56ca\u3000\u8e22\u8d70\u300c\u661f\u671f\u4e00\u300d\u5fc3\u60c5<\/strong><\/h2>\n

Dr. Happy \u70ba\u6253\u5de5\u4ed4\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u5e7e\u500b\u5efa\u8b70\uff0c\u70ba\u81ea\u5df1\u6e1b\u6e1b\u58d3\uff0c\u6253\u6253\u6c23\u3002\u4ed6\u8aaa\uff1a\u300c\u601d\u7dad\u5f71\u97ff\u884c\u70ba\uff0c\u6b63\u6240\u8b02\u4e00\u5ff5\u5929\u5802\uff0c\u4e00\u5ff5\u5730\u7344\u3002\u6253\u5de5\u4ed4\u9996\u5148\u8981\u505a\u7684\u662f\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u5982\u5fc3\u614b\u662f\u6297\u62d2\u7684\uff0c\u5c0d\u5de5\u4f5c\u4ea6\u90fd\u6703\u6297\u62d2\u3002\u300d<\/p>\n

\u2460 \u7528\u4e00\u526f\u4e0d\u540c\u7684\u773c\u93e1\u770b\u5f85\u5de5\u4f5c<\/span><\/strong><\/h2>\n

\u4e0d\u8981\u628a\u5de5\u4f5c\u8996\u4f5c\u300c\u82e6\u5dee\u300d\uff0c\u5617\u8a66\u5f9e\u6b63\u9762\u89d2\u5ea6\u770b\u5f85\u5de5\u4f5c\uff0c\u5728\u5de5\u4f5c\u4e2d\u627e\u5230\u53ef\u4ee5\u5b78\u7fd2\u7684\u6771\u897f\u548c\u610f\u7fa9\uff0c\u751a\u81f3\u5c0d\u65bc\u670d\u52d9\u5c0d\u8c61\u4ee5\u81f3\u793e\u6703\u7684\u8ca2\u737b\u3002<\/p>\n

\u2461 \u591a\u8ddf\u6b63\u80fd\u91cf\u7684\u540c\u4e8b\u76f8\u8655<\/span><\/strong><\/h2>\n

\u8fa6\u516c\u5ba4\u540c\u4e8b\u6709\u5f88\u591a\u985e\u578b\uff0c\u7e3d\u6709\u4e00\u5169\u500b\u5fd7\u540c\u9053\u5408\u7684\u4f19\u4f34\uff0c\u591a\u8ddf\u6b63\u9762\u7a4d\u6975\u7684\u540c\u4e8b\u76f8\u8655\u3001\u5403\u5348\u98ef\uff0c\u9060\u96e2\u9577\u671f\u300c\u653e\u8ca0\u300d\u7684\u540c\u4e8b\uff0c\u4ed6\u5011\u6bcf\u65e5\u4e0a\u73ed\u6028\u5929\u5c24\u4eba\uff0c\u597d\u6bd4\u300c\u55aa\u5c4d\u300d\u4e00\u6a23\uff0c\u88ab\u611f\u67d3\u7684\u8a71\uff0c\u81ea\u5df1\u4ea6\u6703\u6210\u70ba\u5145\u6eff\u6028\u6c23\u7684\u300c\u55aa\u5c4d\u300d\u3002<\/p>\n

\u2462\u00a0\u9060\u96e2\u5de5\u4f5c\u74b0\u5883 \u627e\u7cbe\u795e\u5bc4\u8a17<\/span><\/strong><\/h2>\n

\u4e0d\u5c11\u4eba\u4e0b\u73ed\u5f8c\u4ecd\u5fc3\u7e6b\u5de5\u4f5c\uff0c\u5efa\u8b70\u4e0b\u73ed\u5f8c\u76e1\u91cf\u9060\u96e2\u5de5\u4f5c\u74b0\u5883\uff0c\u5617\u8a66\u70ba\u81ea\u5df1\u627e\u5176\u4ed6\u7cbe\u795e\u5bc4\u8a17\u3002\u53e6\u5207\u5fcc\u4ee5\u5b50\u5973\u4f5c\u70ba\u552f\u4e00\u7cbe\u795e\u5bc4\u8a17\uff0c\u589e\u52a0\u5f7c\u6b64\u58d3\u529b\uff0c\u4e0d\u59a8\u7531\u8208\u8da3\u7740\u624b\uff0c\u70ba\u81ea\u5df1\u8a02\u4e0b\u5408\u7406\u76ee\u6a19\u53bb\u8ffd\u5c0b\u3002<\/p>\n

\u5168\u6587\uff1a\u6253\u5de5\u4ed4\u58d3\u529b\u7206\u7172\uff1f\u00a0\u5584\u7528\u516c\u9918\u6216\u52d5\u6216\u975c\u6e1b\u58d3\u6709\u6cd5<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\uff0c\u662f\u5f88\u591a\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u771f\u5be6\u5beb\u7167\u3002\u6839\u64da\u653f\u5e9c\u7d71\u8a08\u8655 2018 \u5e74\u7684\u300a\u6536\u5165\u53ca\u5de5\u6642\u6309\u5e74\u7d71\u8a08\u8abf\u67e5\u5831\u544a\u300b\uff0c\u9999\u6e2f […]<\/p>\n","protected":false},"author":25,"featured_media":30956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[1887,1052,724],"yoast_head":"\r\n\u8077\u5834\u6e1b\u58d3\u9326\u56ca\u4e283\u62db\u8e22\u8d70\u300cBlue Monday\u300d - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\uff0c\u662f\u5f88\u591a\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u771f\u5be6\u5beb\u7167\u3002\u6839\u64da\u653f\u5e9c\u7d71\u8a08\u8655 2018 \u5e74\u7684\u300a\u6536\u5165\u53ca\u5de5\u6642\u6309\u5e74\u7d71\u8a08\u8abf\u67e5\u5831\u544a\u300b\uff0c\u9999\u6e2f\u50f1\u54e1\u7684\u5de5\u6642\u4e2d\u4f4d\u6578\u70ba\u6bcf\u5468 44.3 \u5c0f\u6642\uff0c\u5728\u745e\u9280\u8ca1\u5bcc\u7ba1\u7406 2018 \u5e74\u7684\u300a\u50f9\u683c\u8207\u6536\u5165\u5831\u544a\u300b\uff0c\u5728 77 \u500b\u57ce\u5e02\u4e2d\uff0c\u9999\u6e2f\u4eba\u7684\u5de5\u6642\u4e4b\u9577\u66f4\u5c45\u65bc\u699c\u9996\u3002 \u6587\uff1a\u590f\u7a4e\u6b23 \u6e2f\u6253\u5de5\u4ed4\u5de5\u4f5c\u58d3\u529b\u5927 \u62cb\u958b\u300c\u8ce3\u8eab\u300d\u89c0\u5ff5\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u8077\u5834\u6e1b\u58d3\u9326\u56ca-3\u62db\u8e22\u8d70\u300cblue-monday\u300d\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u8077\u5834\u6e1b\u58d3\u9326\u56ca\u4e283\u62db\u8e22\u8d70\u300cBlue Monday\u300d - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\uff0c\u662f\u5f88\u591a\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u771f\u5be6\u5beb\u7167\u3002\u6839\u64da\u653f\u5e9c\u7d71\u8a08\u8655 2018 \u5e74\u7684\u300a\u6536\u5165\u53ca\u5de5\u6642\u6309\u5e74\u7d71\u8a08\u8abf\u67e5\u5831\u544a\u300b\uff0c\u9999\u6e2f\u50f1\u54e1\u7684\u5de5\u6642\u4e2d\u4f4d\u6578\u70ba\u6bcf\u5468 44.3 \u5c0f\u6642\uff0c\u5728\u745e\u9280\u8ca1\u5bcc\u7ba1\u7406 2018 \u5e74\u7684\u300a\u50f9\u683c\u8207\u6536\u5165\u5831\u544a\u300b\uff0c\u5728 77 \u500b\u57ce\u5e02\u4e2d\uff0c\u9999\u6e2f\u4eba\u7684\u5de5\u6642\u4e4b\u9577\u66f4\u5c45\u65bc\u699c\u9996\u3002 \u6587\uff1a\u590f\u7a4e\u6b23 \u6e2f\u6253\u5de5\u4ed4\u5de5\u4f5c\u58d3\u529b\u5927 \u62cb\u958b\u300c\u8ce3\u8eab\u300d\u89c0\u5ff5\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u8077\u5834\u6e1b\u58d3\u9326\u56ca-3\u62db\u8e22\u8d70\u300cblue-monday\u300d\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-12-27T16:00:00+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-12-28T07:11:08+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/d147853093b37dfa0a3c4f2b022fbe7f.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"421\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/30955"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=30955"}],"version-history":[{"count":0,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/30955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/30956"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=30955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=30955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=30955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}