{"id":30947,"date":"2019-08-14T00:00:00","date_gmt":"2019-08-13T16:00:00","guid":{"rendered":"http:\/\/10.202.69.52\/career-news\/?p=30947"},"modified":"2019-08-14T00:00:00","modified_gmt":"2019-08-13T16:00:00","slug":"%e6%88%96%e5%8b%95%e6%88%96%e9%9d%9c%e8%88%88%e8%b6%a3%e8%aa%b2%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/resources\/%e6%88%96%e5%8b%95%e6%88%96%e9%9d%9c%e8%88%88%e8%b6%a3%e8%aa%b2%e7%a8%8b\/","title":{"rendered":"\u6216\u52d5\u6216\u975c\u8208\u8da3\u8ab2\u7a0b"},"content":{"rendered":"
<\/p>\n

\u00a0<\/p>\n\n\n\n\n\n\n\n
\u8ab2\u7a0b\u540d\u7a31\uff0f\u958b\u8fa6\u9662\u6821<\/strong><\/font><\/td>\n\u8ab2\u7a0b\u7c21\u4ecb<\/font><\/strong><\/td>\n\u67e5\u8a62<\/font><\/strong><\/td>\n<\/tr>\n
\u65e5\u672c\u548c\u8ae7\u7c89\u5f69(Pastel Nagomi Art)\u7642\u7652\u8ab2\u7a0b\uff0f\u9752\u5354\u751f\u6d3b\u5b78\u9662<\/td>\n\u6cbf\u81ea\u65e5\u672c\u7684\u548c\u8ae7\u7c89\u5f69\u85dd\u8853\uff0c\u5b78\u54e1\u6bcb\u9700\u5177\u5099\u4efb\u4f55\u7e6a\u756b\u57fa\u790e\uff0c\u901a\u904e\u7528\u624b\u6307\u76f4\u63a5\u7e6a\u756b\uff0c\u4ee4\u5fc3\u9748\u7522\u751f\u5e73\u975c\u3001\u548c\u8ae7\u7684\u611f\u89ba\uff0c\u56de\u6b78\u5152\u6642\u7684\u521d\u5fc3\uff0c\u653e\u4e0b\u6210\u5e74\u4eba\u7684\u7169\u60f1\u3002<\/td>\n2130 4000<\/a><\/p>\n

lla2.hkfyg.hk<\/a><\/p>\n<\/td>\n<\/tr>\n

HIIT\u539f\u7406\u53ca\u5168\u9762\u8a13\u7df4\u65b9\u6848 \u5de5\u4f5c\u574a\uff0f\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662<\/td>\nHIIT (High Intensity Interval Training)\u6380\u8d77\u65b0\u4e00\u8f2a\u7684\u904b\u52d5\u71b1\u6f6e\uff0c\u5438\u5f15\u4e0d\u5c11\u4ee5\u6e1b\u80a5\u70ba\u76ee\u6a19\u7684\u4eba\u58eb\uff0c\u4f46\u662f\u9664\u4e86\u6709After-burn\u7684\u6d88\u8102\u6548\u679c\u4e4b\u5916\uff0c\u9084\u80fd\u63d0\u5347\u904b\u52d5\u8868\u73fe\u548c\u6539\u5584\u6162\u6027\u75be\u75c5\u3002HIIT\u4e0d\u9700\u8981\u4f7f\u7528\u5668\u68b0\uff0c\u505a\u6cd5\u65b9\u4fbf\uff0c\u9806\u5229\u5728\u5927\u90fd\u5e02\u4e2d\u666e\u53ca\u8d77\u4f86\u3002HIIT\u539f\u7406\u662f\u4ee5\u904b\u52d5+\u4f11\u606f\u7684\u5faa\u74b0\u8a13\u7df4\u6a21\u5f0f\uff0c\u7528\u6700\u77ed\u6642\u9593\uff0c\u63d0\u5347\u5230\u6700\u9ad8\u5fc3\u8df3\u7387\uff0c\u6975\u901f\u9054\u5230\u7406\u60f3\u6548\u679c\uff0c\u4f46\u7576\u4e2d\u7684\u8a13\u7df4\u52d5\u4f5c\u53c8\u61c9\u8a72\u92ea\u6392\u5462\uff1f\u5982\u4f55\u70ba\u4e0d\u540c\u4eba\u58eb\u9700\u8981\u800c\u8a2d\u8a08\u65b9\u6848\uff1f\u6b64\u8ab2\u7a0b\u5c07\u70ba\u4f60\u89e3\u7b54\u4ee5\u4e0a\u8b0e\u601d\uff0c\u5be6\u8e10\u4f60\u7684\u500b\u4ebaHIIT\u3002<\/td>\n2578 9877 <\/a><\/p>\n

https:\/\/www.aasfp.hk<\/a><\/p>\n<\/td>\n<\/tr>\n

\u4e01\u590f\u7642\u7652\u5de5\u4f5c\u574a\/\u8056\u96c5\u5404\u798f\u7fa4\u6703\u5ef6\u7e8c\u6559\u80b2\u4e2d\u5fc3<\/td>\n\u4e01\u590f\u6b77\u53f2\u60a0\u4e45\uff0c\u65e9\u5728\u5357\u5317\u671d\u6642\u5df2\u5728\u5404\u6c11\u65cf\u6d41\u884c\u3002\u4e01\u590f\u662f\u85cf\u8a9e\uff0c\u5b83\u5c6c\u65bc\u78b0\u594f\u9ad4\u9cf4\u6a02\u5668\uff0c\u5ee3\u6cdb\u7528\u65bc\u4e2d\u570b\u6b4c\u821e\u3001\u6232\u66f2\u97f3\u6a02\u4f34\u594f\u53ca\u6c11\u9593\u6572\u64ca\u6a02\u5408\u594f\uff0c\u800c\u73fe\u4ee3\u5247\u53d6\u5176\u8072\u97f3\u7279\u9ede\u7528\u65bc\u5167\u5728\u7642\u7652\u8207\u6de8\u5316\u7a7a\u9593\u7b49\u3002 \u4e01\u590f\u9664\u4e86\u7c21\u55ae\u6572\u97ff\u4ee5\u4f5c\u559a\u9192\u5916\uff0c\u9084\u53ef\u4ee5\u4f5c\u70ba\u5c0d\u61c9\u8108\u8f2a\u7684\u958b\u555f\u3001\u6de8\u5316\u3001\u5e73\u8861\u3001\u7642\u7652\u53ca\u4fdd\u8b77\u3002\u5b78\u6703\u5982\u4f55\u904b\u7528\u5b83\u53ca\u914d\u5c0d\u76f8\u61c9\u7684\u624b\u6cd5\uff0c\u5747\u80fd\u8b93\u81ea\u5df1\u5b89\u4f4f\u81ea\u5728\u3002\u9069\u5408\u5c0d\u6b63\u5ff5\u3001\u6b63\u5411\u6709\u8208\u8da3\u7684\u4eba\u58eb\uff0c\u6216\u5e0c\u671b\u7d13\u89e3\u58d3\u529b\u6216\u5354\u52a9\u4ed6\u4eba\u7d13\u89e3\u58d3\u529b\u7684\u4eba\u58eb\u3002<\/td>\n2117 5819<\/a><\/p>\n

https:\/\/www.sjsmile.com<\/a><\/p>\n<\/td>\n<\/tr>\n

\u5a66\u5973\u7a7a\u4e2d\u745c\u4f3d\u73ed\uff0f\u5de5\u806f\u6703\u696d\u9918\u9032\u4fee\u4e2d\u5fc3<\/td>\n\u7a7a\u4e2d\u745c\u4f3d(Aerial Yoga)\u662f\u5229\u7528\u4e00\u5f35\u7531\u5c4b\u9802\u5782\u540a\u4e0b\u4f86\u7684\u540a\u5e8a(Hammock)\u5378\u53bb\u90e8\u4efd\u91cd\u529b\uff0c\u5b8c\u6210\u5404\u9805\u745c\u4f3d\u5f0f\u5b50\uff0c\u540a\u5e8a\u7684\u4f5c\u7528\u662f\u652f\u6490\u8eab\u9ad4\u5e73\u8861\u548c\u5354\u52a9\u4f38\u5c55\u80a2\u9ad4\uff0c\u800c\u4e14\u540a\u5e8a\u7684\u8f14\u52a9\u53ef\u4ee5\u4ee4\u7df4\u7fd2\u8005\u61c2\u5f97\u5206\u914d\u529b\u9053\u548c\u77ef\u6b63\u4f38\u5c55\u810a\u690e\u548c\u91cb\u653e\u95dc\u7bc0\u58d3\u529b\uff0c\u4e26\u901a\u904e\u5730\u5fc3\u5438\u529b\u9054\u81f4\u6df1\u5c64\u4f38\u5c55\uff0c\u4ee4\u8868\u5c64\u7684\u76ae\u819a\u3001\u808c\u8089\uff0c\u4ee5\u81f3\u5e95\u5c64\u7684\u6dcb\u5df4\u3001\u8840\u7ba1\u53ca\u795e\u7d93\u90fd\u80fd\u5f97\u5230\u523a\u6fc0\uff0c\u63d0\u6607\u904b\u52d5\u6548\u679c\u3001\u6709\u52a9\u6d88\u8102\u3001\u4fee\u5fa9\u8eab\u6bb5\u3002<\/td>\n2712 9165<\/a><\/p>\n

https:\/\/www.hkftustsc.org<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uff08\u4ee5\u4e0a\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u4ee5\u6709\u95dc\u6a5f\u69cb\u516c\u4f48\u70ba\u6e96\u3002\uff09<\/font><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u8ab2\u7a0b\u540d\u7a31\uff0f\u958b\u8fa6\u9662\u6821 \u8ab2\u7a0b\u7c21\u4ecb \u67e5\u8a62 \u65e5\u672c\u548c\u8ae7\u7c89\u5f69(Pastel Nagomi Art)\u7642\u7652\u8ab2\u7a0b\uff0f\u9752\u5354\u751f\u6d3b\u5b78 […]<\/p>\n","protected":false},"author":25,"featured_media":30948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[39,644],"tags":[],"yoast_head":"\r\n\u6216\u52d5\u6216\u975c\u8208\u8da3\u8ab2\u7a0b - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u00a0 \u8ab2\u7a0b\u540d\u7a31\uff0f\u958b\u8fa6\u9662\u6821 \u8ab2\u7a0b\u7c21\u4ecb \u67e5\u8a62 \u65e5\u672c\u548c\u8ae7\u7c89\u5f69(Pastel Nagomi Art)\u7642\u7652\u8ab2\u7a0b\uff0f\u9752\u5354\u751f\u6d3b\u5b78\u9662 \u6cbf\u81ea\u65e5\u672c\u7684\u548c\u8ae7\u7c89\u5f69\u85dd\u8853\uff0c\u5b78\u54e1\u6bcb\u9700\u5177\u5099\u4efb\u4f55\u7e6a\u756b\u57fa\u790e\uff0c\u901a\u904e\u7528\u624b\u6307\u76f4\u63a5\u7e6a\u756b\uff0c\u4ee4\u5fc3\u9748\u7522\u751f\u5e73\u975c\u3001\u548c\u8ae7\u7684\u611f\u89ba\uff0c\u56de\u6b78\u5152\u6642\u7684\u521d\u5fc3\uff0c\u653e\u4e0b\u6210\u5e74\u4eba\u7684\u7169\u60f1\u3002 2130 4000 lla2.hkfyg.hk\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/resources\/\u6216\u52d5\u6216\u975c\u8208\u8da3\u8ab2\u7a0b\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u6216\u52d5\u6216\u975c\u8208\u8da3\u8ab2\u7a0b - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u00a0 \u8ab2\u7a0b\u540d\u7a31\uff0f\u958b\u8fa6\u9662\u6821 \u8ab2\u7a0b\u7c21\u4ecb \u67e5\u8a62 \u65e5\u672c\u548c\u8ae7\u7c89\u5f69(Pastel Nagomi Art)\u7642\u7652\u8ab2\u7a0b\uff0f\u9752\u5354\u751f\u6d3b\u5b78\u9662 \u6cbf\u81ea\u65e5\u672c\u7684\u548c\u8ae7\u7c89\u5f69\u85dd\u8853\uff0c\u5b78\u54e1\u6bcb\u9700\u5177\u5099\u4efb\u4f55\u7e6a\u756b\u57fa\u790e\uff0c\u901a\u904e\u7528\u624b\u6307\u76f4\u63a5\u7e6a\u756b\uff0c\u4ee4\u5fc3\u9748\u7522\u751f\u5e73\u975c\u3001\u548c\u8ae7\u7684\u611f\u89ba\uff0c\u56de\u6b78\u5152\u6642\u7684\u521d\u5fc3\uff0c\u653e\u4e0b\u6210\u5e74\u4eba\u7684\u7169\u60f1\u3002 2130 4000 lla2.hkfyg.hk\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/resources\/\u6216\u52d5\u6216\u975c\u8208\u8da3\u8ab2\u7a0b\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"-0001-11-30T00:00:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/960ee784f83d2d1c8908526aa539b823.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"250\" \/>\r\n\t<meta property=\"og:image:height\" content=\"250\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/30947"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=30947"}],"version-history":[{"count":0,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/30947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/30948"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=30947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=30947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=30947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}