{"id":30071,"date":"2020-04-21T12:41:56","date_gmt":"2020-04-21T04:41:56","guid":{"rendered":"http:\/\/10.202.69.52\/career-news\/?p=30071"},"modified":"2020-12-27T13:28:39","modified_gmt":"2020-12-27T05:28:39","slug":"%e9%bb%91%e6%9c%b1%e5%8f%a4%e5%8a%9b%e7%96%ab%e5%a2%83%e6%bf%80%e6%b4%bb%e5%bf%ab%e6%a8%82","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e9%bb%91%e6%9c%b1%e5%8f%a4%e5%8a%9b%e7%96%ab%e5%a2%83%e6%bf%80%e6%b4%bb%e5%bf%ab%e6%a8%82\/","title":{"rendered":"\u9ed1\u6731\u53e4\u529b\u75ab\u5883\u6fc0\u6d3b\u5feb\u6a02"},"content":{"rendered":"<p>\u8fd1\u5e7e\u500b\u6708\uff0c\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u6301\u7e8c\u4e0d\u9000\uff0c\u4eba\u4e5f\u5bb9\u6613\u7126\u616e\u548c\u4e0d\u5b89\u3002\u4e0d\u5c11\u5c08\u5bb6\u66fe\u6307\u5403\u6731\u53e4\u529b\u53ef\u4f7f\u4eba\u5fc3\u60c5\u6109\u5feb\uff0c\u539f\u56e0\u662f\u5176\u4e3b\u8981\u539f\u6750\u6599\u2014\u2014\u53ef\u53ef\uff0c\u80fd\u5920\u523a\u6fc0\u5927\u8166\u88fd\u9020\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\uff0c\u7576\u4e2d\u9ed1\u6731\u53e4\u529b\u7684\u53ef\u53ef\u6210\u5206\u6bd4\u725b\u5976\u6731\u53e4\u529b\u591a\uff0c\u6548\u679c\u66f4\u660e\u986f\u3002\u7136\u800c\u9ed1\u6731\u53e4\u529b\u7684\u82e6\u5473\u8f03\u7a81\u51fa\uff0c\u4e26\u975e\u4eba\u4eba\u937e\u611b\uff0c\u4f46\u6731\u53e4\u529b\u54c1\u9451\u5e2b\u9673\u8a69\u5a77\uff08Christy\uff09\u70ba\u5b83\u5e73\u53cd\uff1a\u300c\u9ed1\u6731\u53e4\u529b\u4e0d\u4e00\u5b9a\u82e6\uff01\u300d<\/p>\n<figure style=\"width: 1023px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/0e74e56090b2bcd7ad511e9c425bc1cd.jpg\" alt=\"\u8d95\u8d70\u4e0d\u5b89\u2014\u2014\u9ed1\u6731\u53e4\u529b\u7684\u53ef\u53ef\u6210\u5206\u80fd\u523a\u6fc0\u9ad4\u5167\u88fd\u9020\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u8840\u6e05\u7d20\u53ca\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u4f7f\u4eba\u5fc3\u60c5\u6109\u5feb\u3002\u7576\u7dca\u5f35\u4e0d\u5b89\u6642\uff0c\u4e0d\u59a8\u4f86\u4e00\u53e3\u9ed1\u6731\u53e4\u529b\u3002\uff08AaronAmat@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09\" width=\"1023\" height=\"624\" \/><figcaption class=\"wp-caption-text\">\u8d95\u8d70\u4e0d\u5b89\u2014\u2014\u9ed1\u6731\u53e4\u529b\u7684\u53ef\u53ef\u6210\u5206\u80fd\u523a\u6fc0\u9ad4\u5167\u88fd\u9020\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u8840\u6e05\u7d20\u53ca\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u4f7f\u4eba\u5fc3\u60c5\u6109\u5feb\u3002\u7576\u7dca\u5f35\u4e0d\u5b89\u6642\uff0c\u4e0d\u59a8\u4f86\u4e00\u53e3\u9ed1\u6731\u53e4\u529b\u3002\uff08AaronAmat@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09<\/figcaption><\/figure>\n<h2>\u53ef\u53ef\u523a\u6fc0\u88fd\u9020\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d<\/h2>\n<p>\u725b\u5976\u6731\u53e4\u529b\u3001\u9ed1\u6731\u53e4\u529b\uff0c\u5404\u6709\u6367\u5834\u5ba2\uff0c\u5b83\u5011\u7684\u5171\u901a\u9ede\u662f\u53e3\u611f\u9806\u6ed1\u751c\u871c\uff0c\u9032\u98df\u5f8c\u8b93\u4eba\u5fc3\u60c5\u6109\u5feb\u3002\u800c\u7576\u4e2d\u4ee5\u9ed1\u6731\u53e4\u529b\u7684\u53ef\u53ef\u6210\u5206\u8f03\u9ad8\uff0c\u905470\uff05\u6216\u4ee5\u4e0a\u3002\u4e00\u4e9b\u7814\u7a76\u767c\u73fe\uff0c\u5403\u6731\u53e4\u529b\uff0c\u5c24\u5176\u662f\u9ed1\u6731\u53e4\u529b\u80fd\u6539\u5584\u5fc3\u60c5\uff0c\u7b87\u4e2d\u7384\u6a5f\u539f\u4f86\u8ddf\u53ef\u53ef\u548c\u7cd6\u6709\u95dc\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u5289\u5146\u9cf3\uff08Michelle\uff09\u89e3\u91cb\uff1a\u300c\u53ef\u53ef\u542b\u8272\u80fa\u9178\uff08tryptophan\uff09\u548c\u82ef\u4e59\u80fa\uff08phenylethylamine\uff09\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u80fd\u523a\u6fc0\u9ad4\u5167\u88fd\u9020\u300e\u5feb\u6a02\u8377\u723e\u8499\u300f\u8840\u6e05\u7d20\u53ca\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u6709\u52a9\u4eba\u653e\u9b06\u548c\u7522\u751f\u6109\u6085\u611f\u3002\u6731\u53e4\u529b\u4ea6\u591a\u542b\u7cd6\u5206\u53ca\u53ef\u53ef\u9e7c\uff0c\u5e36\u7d66\u5927\u8166\u8f15\u5ea6\u63d0\u795e\u4f5c\u7528\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6539\u5584\u5fc3\u60c5\u3002\u300d<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/0e7a18cfee5e988313b02a3711d00368.jpg\" alt=\"\u54c1\u9451\u5e2b\u2014\u2014\u9673\u8a69\u5a77\uff08Christy\uff09\uff1a\u6731\u53e4\u529b\u54c1\u9451\u5e2b\uff08\u6797\u9744\u6021\u651d\uff09\" width=\"800\" height=\"534\" \/><figcaption class=\"wp-caption-text\">\u54c1\u9451\u5e2b\u2014\u2014\u9673\u8a69\u5a77\uff08Christy\uff09\uff1a\u6731\u53e4\u529b\u54c1\u9451\u5e2b\uff08\u6797\u9744\u6021\u651d\uff09<\/figcaption><\/figure>\n<p>\u66f4\u6709\u8da3\u7684\u662f\uff0c\u9ed1\u6731\u53e4\u529b\u6240\u5e36\u4f86\u7684\u8208\u596e\u611f\uff0c\u751a\u81f3\u6bd4\u63a5\u543b\u66f4\u5f37\u70c8\u30022007\u5e74\uff0c\u82f1\u570b\u5fc3\u7406\u5b78\u5bb6\u5927\u885b\u8def\u6613\u65af\uff08David Lewis\uff09\u9080\u4f86\u6578\u5c0d\u60c5\u4fb6\u6e2c\u8a66\uff0c\u5206\u5225\u8a18\u9304\u4ed6\u5011\u5403\u9ed1\u6731\u53e4\u529b\u53ca\u63a5\u543b\u6642\u7684\u8166\u90e8\u6d3b\u52d5\u548c\u5fc3\u8df3\u901f\u7387\u3002\u7d50\u679c\u767c\u73fe\uff0c\u9ed1\u6731\u53e4\u529b\u5728\u5634\u88cf\u878d\u5316\u6642\uff0c\u5927\u8166\u6240\u6709\u5340\u57df\u90fd\u88ab\u523a\u6fc0\u8d77\u4f86\uff0c\u800c\u4e14\u7a0b\u5ea6\u6bd4\u63a5\u543b\u6642\u66f4\u70ba\u5f37\u70c8\u53ca\u6301\u4e45\u3002<\/p>\n<figure style=\"width: 354px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/0e76092694e59a1ad6dcb09673913598.jpg\" alt=\"\u53ef\u53ef\u679c\u8272\u5f69\u7e7d\u7d1b\u2014\u2014\u4f86\u81ea\u4e0d\u540c\u54c1\u7a2e\u7684\u53ef\u53ef\u679c\u984f\u8272\u4e0d\u540c\uff0c\u5167\u6709\u6578\u5341\u9846\u53ef\u53ef\u8c46\u3002\u512a\u8cea\u53ef\u53ef\u8c46\u7d93\u9069\u5ea6\u70d8\u7119\u88fd\u9020\u7684\u9ed1\u6731\u53e4\u529b\uff0c\u6c92\u6709\u82e6\u5473\uff0c\u9084\u53ef\u5617\u5230\u5805\u679c\u3001\u679c\u9178\u7b49\u5929\u7136\u98a8\u5473\u3002\uff08Christy\u63d0\u4f9b\uff09\" width=\"354\" height=\"354\" \/><figcaption class=\"wp-caption-text\">\u53ef\u53ef\u679c\u8272\u5f69\u7e7d\u7d1b\u2014\u2014\u4f86\u81ea\u4e0d\u540c\u54c1\u7a2e\u7684\u53ef\u53ef\u679c\u984f\u8272\u4e0d\u540c\uff0c\u5167\u6709\u6578\u5341\u9846\u53ef\u53ef\u8c46\u3002\u512a\u8cea\u53ef\u53ef\u8c46\u7d93\u9069\u5ea6\u70d8\u7119\u88fd\u9020\u7684\u9ed1\u6731\u53e4\u529b\uff0c\u6c92\u6709\u82e6\u5473\uff0c\u9084\u53ef\u5617\u5230\u5805\u679c\u3001\u679c\u9178\u7b49\u5929\u7136\u98a8\u5473\u3002\uff08Christy\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2>\u7559\u610f\u6210\u5206\u6a19\u7c64 \u907f\u514d\u9ad8\u7cd6\u9ad8\u8102<\/h2>\n<p>\u9069\u91cf\u54c1\u5617\u6731\u53e4\u529b\uff0c\u4e0d\u6b62\u53ef\u4ee5\u6539\u5584\u5fc3\u60c5\uff0c\u5c0d\u5065\u5eb7\u4ea6\u6709\u5e6b\u52a9\u3002Michelle\u8868\u793a\uff1a\u300c\u53ef\u53ef\u542b\u985e\u9ec3\u9285\u6297\u6c27\u5316\u7269\uff0c\u6709\u52a9\u62b5\u6297\u7d30\u80de\u53d7\u6709\u5bb3\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u5ef6\u7de9\u5fc3\u8840\u7ba1\u7d30\u80de\u8001\u5316\uff0c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u9ed1\u6731\u53e4\u529b\u7684\u53ef\u53ef\u6210\u5206\u542b\u91cf\u6700\u591a\uff0c\u56e0\u6b64\u6297\u6c27\u5316\u7269\u4ea6\u662f\u6700\u591a\uff1b\u725b\u5976\u6731\u53e4\u529b\u7684\u53ef\u53ef\u6210\u5206\u8f03\u9ed1\u6731\u53e4\u529b\u5c11\uff0c\u4e26\u52a0\u5165\u725b\u6cb9\u548c\u9ad8\u8102\u5fcc\u5ec9\uff0c\u6709\u7919\u4eba\u9ad4\u5438\u6536\u6297\u6c27\u5316\u7269\u3002\u81f3\u65bc\u767d\u6731\u53e4\u529b\uff0c\u53ea\u542b\u53ef\u53ef\u8102\uff08cacao butter\uff09\u3001\u5976\u7c89\u53ca\u7cd6\u5206\uff0c\u6c92\u6709\u6297\u6c27\u5316\u529f\u6548\uff0c\u56b4\u683c\u4f86\u8aaa\u300e\u7b97\u4e0d\u4e0a\u662f\u6731\u53e4\u529b\u300f\u3002\u300d\u5f9e\u6539\u5584\u60c5\u7dd2\u53ca\u71df\u990a\u50f9\u503c\u4f86\u770b\uff0c\u4e09\u8005\u4e4b\u4e2d\uff0c\u9ed1\u6731\u53e4\u529b\u660e\u986f\u662f\u8f03\u4f73\u9078\u64c7\u3002<\/p>\n<figure style=\"width: 354px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/0e76ffcea1a13cc32d9d1407befff19a.jpg\" alt=\"\u4e7e\u71e5\u6e1b\u5c11\u6c34\u5206\u2014\u2014\u7d93\u767c\u9175\u5f8c\u7684\u53ef\u53ef\u8c46\uff0c\u63a5\u7740\u8981\u4ee5\u4e7e\u71e5\u7a0b\u5e8f\u4f86\u6e1b\u5c11\u6c34\u5206\u3002\uff08Christy\u63d0\u4f9b\uff09\" width=\"354\" height=\"355\" \/><figcaption class=\"wp-caption-text\">\u4e7e\u71e5\u6e1b\u5c11\u6c34\u5206\u2014\u2014\u7d93\u767c\u9175\u5f8c\u7684\u53ef\u53ef\u8c46\uff0c\u63a5\u7740\u8981\u4ee5\u4e7e\u71e5\u7a0b\u5e8f\u4f86\u6e1b\u5c11\u6c34\u5206\u3002\uff08Christy\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u96d6\u7136\u9ed1\u6731\u53e4\u529b\u542b\u8f03\u591a\u6709\u76ca\u7269\u8cea\uff0c\u4f46\u4ea6\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u3002Michelle\u63d0\u9192\uff1a\u300c\u9ed1\u6731\u53e4\u529b\u542b\u4e00\u5b9a\u5206\u91cf\u53ef\u53ef\u8102\u53ca\u7cd6\u5206\uff0c\u6839\u64da\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u6307\u5f15\uff0c\u6bcf100\u514b\u98df\u7269\u8102\u80aa\u542b\u91cf\u8d85\u904e20\u514b\u4fbf\u5c6c\u65bc\u300e\u9ad8\u8102\u80aa\u300f\uff0c\u7cd6\u542b\u91cf\u8d85\u904e15\u514b\u5c6c\u300e\u9ad8\u7cd6\u300f\uff0c\u9078\u8cfc\u6642\u61c9\u7559\u610f\u6210\u5206\u6a19\u7c64\uff0c\u4ee5\u514d\u5438\u6536\u904e\u91cf\u8102\u80aa\u548c\u7cd6\uff0c\u5f71\u97ff\u5065\u5eb7\u3002\u300d<\/p>\n<h2>\u512a\u8cea\u53ef\u53ef\u8c46+\u9069\u5ea6\u70d8\u7119 \u9ed1\u6731\u53e4\u529b\u4e0d\u82e6<\/h2>\n<p>\u5e02\u5834\u4e0a\u5e38\u898b\u7684\u6731\u53e4\u529b\uff0c\u591a\u4ee5\u5de5\u696d\u5f0f\u5927\u898f\u6a21\u751f\u7522\uff0c\u63a1\u7528\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u53ef\u53ef\u8c46\uff0c\u52a0\u5165\u7279\u5b9a\u6210\u5206\uff0c\u88fd\u4f5c\u51fa\u5473\u9053\u5927\u540c\u5c0f\u7570\u7684\u6731\u53e4\u529b\u88fd\u54c1\u3002\u6709\u4e9b\u54c1\u724c\u76f4\u63a5\u8cfc\u8cb7\u53ef\u53ef\u7c89\uff08cacao powder\uff09\u6216\u53ef\u53ef\u6f3f\uff08\u6216\u7a31\u53ef\u53ef\u818fcacao mass\uff09\u4f5c\u70ba\u539f\u6750\u6599\uff0c\u6df7\u5408\u53ef\u53ef\u8102\u3001\u7cd6\u53ca\u9999\u6599\uff0c\u88fd\u6210\u6731\u53e4\u529b\u3002\u8981\u9078\u512a\u8cea\u6731\u53e4\u529b\uff0c\u6731\u53e4\u529b\u54c1\u9451\u5e2b\u9673\u8a69\u5a77\uff08Christy\uff09\u63a8\u4ecbBean to Bar\u624b\u5de5\u6731\u53e4\u529b\u3002<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/0e77ff60d3f166d6f34051587261123b.jpg\" alt=\"\u624b\u5de5\u6731\u53e4\u529b\u71b1\u2014\u2014\u8fd1\u5e74\u6380\u8d77Bean to Bar\u98a8\u6f6e\uff0c\u5f9e\u9078\u53ef\u53ef\u8c46\u5230\u767c\u9175\u3001\u4e7e\u71e5\u3001\u70d8\u7119\u3001\u7814\u78e8\u3001\u8abf\u6eab\u3001\u719f\u6210\u7b49\uff0c\u904e\u7a0b\u4e00\u7d72\u4e0d\u82df\u3002\uff08\u6797\u9744\u6021\u651d\uff09\" width=\"800\" height=\"534\" \/><figcaption class=\"wp-caption-text\">\u624b\u5de5\u6731\u53e4\u529b\u71b1\u2014\u2014\u8fd1\u5e74\u6380\u8d77Bean to Bar\u98a8\u6f6e\uff0c\u5f9e\u9078\u53ef\u53ef\u8c46\u5230\u767c\u9175\u3001\u4e7e\u71e5\u3001\u70d8\u7119\u3001\u7814\u78e8\u3001\u8abf\u6eab\u3001\u719f\u6210\u7b49\uff0c\u904e\u7a0b\u4e00\u7d72\u4e0d\u82df\u3002\uff08\u6797\u9744\u6021\u651d\uff09<\/figcaption><\/figure>\n<p>Christy\u662f\u9999\u6e2f\u5c11\u6578\u7372IICCT\uff08International Institute of Chocolate &amp; Cacao Tasting\uff09\u6700\u9ad8\u7d1a\u5225\u4e4b\u6731\u53e4\u529b\u54c1\u9451\u5e2b\uff0c\u5979\u8868\u793a\uff1a\u300cBean to Bar\u5373\u662f\u5f9e\u9078\u53ef\u53ef\u8c46\u958b\u59cb\uff0c\u5230\u767c\u9175\u3001\u4e7e\u71e5\u3001\u70d8\u7119\u3001\u7814\u78e8\u3001\u8abf\u6eab\u3001\u719f\u6210\u7b49\u6731\u53e4\u529b\u88fd\u4f5c\u904e\u7a0b\u90fd\u4e00\u7d72\u4e0d\u82df\uff0c\u6731\u53e4\u529b\u88fd\u6210\u54c1\u5448\u73fe\u51fa\u512a\u8cea\u53ef\u53ef\u8c46\u98a8\u5473\u3002\u300d\u9019\u4e9b\u624b\u5de5\u6731\u53e4\u529b\u88fd\u4f5c\u6642\u9593\u8f03\u9577\uff0c\u727d\u6d89\u5927\u91cf\u4eba\u529b\uff0c\u800c\u4e14\u6210\u5206\u7d14\u6b63\u5929\u7136\uff0c\u56e0\u6b64\u50f9\u683c\u8f03\u4e00\u822c\u6731\u53e4\u529b\u6602\u8cb4\uff0c\u300c\u5de5\u696d\u5f0f\u751f\u7522\u7684\u6731\u53e4\u529b\uff0c\u5373\u4f7f\u6a19\u793a\u53ef\u53ef\u6210\u5206\u905470\uff05\uff0c\u7576\u4e2d\u9664\u4e86\u6709\u53ef\u53ef\u6f3f\uff0c\u4ea6\u53ef\u80fd\u6df7\u5165\u6210\u672c\u8f03\u4fbf\u5b9c\u7684\u53ef\u53ef\u7c89\u3002\u53ef\u53ef\u7c89\u4e0d\u542b\u53ef\u53ef\u8102\uff0c\u4ea6\u672a\u5fc5\u4f86\u81ea\u512a\u8cea\u7684\u53ef\u53ef\u8c46\uff0c\u6dfb\u52a0\u7cd6\u4e3b\u8981\u662f\u767d\u7cd6\uff0c\u800c\u975e\u5e36\u9999\u5473\u7684\u8517\u7cd6\u6216\u5176\u4ed6\u5929\u7136\u7cd6\u300d\u3002<\/p>\n<figure style=\"width: 271px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/0e7944d9b56b63f836581eda0c8d2d83.jpg\" alt=\"\u71df\u990a\u5e2b\u2014\u2014Michelle Lau\uff1a\u8a3b\u518a\u71df\u990a\u5e2b\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"271\" height=\"270\" \/><figcaption class=\"wp-caption-text\">\u71df\u990a\u5e2b\u2014\u2014Michelle Lau\uff1a\u8a3b\u518a\u71df\u990a\u5e2b\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u5927\u898f\u6a21\u751f\u7522\u7684\u6731\u53e4\u529b\u98a8\u5473\u4e0d\u53ca\u624b\u5de5\u6731\u53e4\u529b\uff0c\u5176\u4e2d\u539f\u56e0\u8207\u70d8\u7119\u7a0b\u5ea6\u6709\u95dc\uff0c\u300c\u5de5\u696d\u5f0f\u751f\u7522\u7684\u6731\u53e4\u529b\uff0c\u4e00\u822c\u6703\u7528\u5927\u91cf\u53ef\u53ef\u8c46\uff1b\u52a0\u4e0a\u70ba\u514d\u7576\u4e2d\u6709\u767c\u9709\u53ca\u751f\u9577\u4e0d\u4f73\u7684\u52a3\u8cea\u8c46\u5f71\u97ff\u5473\u9053\uff0c\u6545\u901a\u5e38\u6703\u63a1\u7528\u504f\u9ad8\u6eab\u7684\u70d8\u7119\u7a0b\u5e8f\uff0c\u76ee\u7684\u662f\u300e\u7d71\u4e00\u300f\u53ef\u53ef\u8c46\u5473\u9053\uff0c\u4ee5\u81f4\u98a8\u5473\u6d41\u5931\u3002\u800c\u624b\u5de5\u6731\u53e4\u529b\u88fd\u9020\u8005\u5247\u6703\u6311\u9078\u512a\u8cea\u53ef\u53ef\u8c46\uff0c\u4e26\u4ee5\u4eba\u624b\u7be9\u8d70\u58de\u8c46\uff0c\u7528\u9069\u4e2d\u6eab\u5ea6\u70d8\u7119\uff0c\u4f7f\u53ef\u53ef\u8c46\u98a8\u5473\u5f97\u4ee5\u4fdd\u7559\u3002\u6240\u4ee5\uff0c\u5118\u7ba1\u53ef\u53ef\u6210\u5206\u6bd4\u4f8b\u76f8\u540c\uff0c\u5de5\u696d\u751f\u7522\u7684\u6731\u53e4\u529b\u984f\u8272\u6703\u6bd4\u624b\u5de5\u6731\u53e4\u529b\u6df1\u300d\u3002<\/p>\n<p>Christy\u88dc\u5145\uff0c\u4e0d\u5c11\u4eba\u8a8d\u70ba\u9ed1\u6731\u53e4\u529b\u5fc5\u5b9a\u662f\u82e6\uff0c\u5176\u5be6\u662f\u4e00\u5927\u8aa4\u89e3\u3002\u5979\u5f37\u8abf\uff0c\u7528\u512a\u8cea\u53ef\u53ef\u8c46\uff0c\u7d93\u9069\u5ea6\u70d8\u7119\u88fd\u9020\u51fa\u4f86\u7684\u9ed1\u6731\u53e4\u529b\uff0c\u4e0d\u50c5\u6c92\u6709\u82e6\u5473\uff0c\u9084\u53ef\u5617\u5230\u5805\u679c\u3001\u679c\u9178\u3001\u82b1\u9999\u7b49\u53ef\u53ef\u7684\u5929\u7136\u591a\u5143\u98a8\u5473\u3002<\/p>\n<h2>\u7528\u4e94\u5b98\u7d30\u5473 \u5982\u7d05\u9152\u9918\u97fb\u60a0\u9577<\/h2>\n<p>Christy\u6559\u8def\uff0c\u54c1\u5617\u6731\u53e4\u529b\u8981\u7528\u4e0d\u540c\u611f\u5b98\uff0c\u5979\u5206\u4eab\u7b87\u4e2d\u5fc3\u5f97\uff1a\u300c\u7528\u773c\u775b\u7d30\u770b\u6731\u53e4\u529b\u8868\u9762\u662f\u5426\u5149\u4eae\u548c\u6c92\u6709\u6c23\u6ce1\uff0c\u505a\u5de5\u597d\u7684\u6731\u53e4\u529b\uff0c\u8868\u9762\u5e73\u6ed1\u5177\u5149\u6fa4\uff1b\u518d\u4f86\u662f\u7528\u9f3b\u5b50\u805e\u805e\u6731\u53e4\u529b\u5473\u9053\uff0c\u53ef\u80fd\u6703\u6709\u5805\u679c\u5473\u3001\u679c\u9999\u5473\u751a\u81f3\u767c\u9175\u5473\u9053\uff1b\u9084\u6709\u7528\u8033\u6735\u807d\uff0c\u7528\u624b\u6298\u65b7\u6731\u53e4\u529b\u6642\uff0c\u8072\u97f3\u6e05\u8106\u800c\u53c8\u4e0d\u6703\u7c89\u788e\uff0c\u4ee3\u8868\u6731\u53e4\u529b\u8abf\u6eab\u904e\u7a0b\u505a\u5f97\u597d\uff1b\u6700\u5f8c\u662f\u7528\u53e3\uff0c\u653e\u5165\u53e3\u6642\u7565\u5c07\u6731\u53e4\u529b\u54ac\u788e\uff0c\u7136\u5f8c\u5f85\u5b83\u6162\u6162\u878d\u5316\uff0c\u611f\u53d7\u5404\u7a2e\u5473\u9053\u662f\u5426\u5e73\u8861\uff0c\u53e3\u611f\u6fc3\u539a\u9084\u662f\u6e05\u6de1\uff1f\u512a\u8cea\u6731\u53e4\u529b\u5982\u4e0a\u7b49\u7d05\u9152\uff0c\u9918\u97fb\u60a0\u9577\u3002\u300d<\/p>\n<p>\u6587\uff1a\u674e\u4f69\u96ef<br \/>\n\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<br \/>\n\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u500b\u6708\uff0c\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u6301\u7e8c\u4e0d\u9000\uff0c\u4eba\u4e5f\u5bb9\u6613\u7126\u616e\u548c\u4e0d\u5b89\u3002\u4e0d\u5c11\u5c08\u5bb6\u66fe\u6307\u5403\u6731\u53e4\u529b\u53ef\u4f7f\u4eba\u5fc3\u60c5\u6109\u5feb\uff0c\u539f\u56e0\u662f\u5176\u4e3b\u8981\u539f\u6750\u6599\u2014\u2014 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":30072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[484,2101,2100,1151,1403,1016,1017],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u9ed1\u6731\u53e4\u529b\u75ab\u5883\u6fc0\u6d3b\u5feb\u6a02 - JUMP 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