![](\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/7803e928cae9483b9eba69214572aa32.jpg\")
\n\u8a18\u5f97\u5728\u9078\u8cfc\u5496\u5561\u6216\u5976\u8336\u6642\uff0c\u4e0d\u59a8\u63d0\u51fa\u8d70\u5976\u5c11\u5976\u6216\u8f49\u7528\u4f4e\u8102\u3001\u812b\u8102\u6216\u690d\u7269\u5976\uff0c\u52a0\u4e0a\u9069\u91cf\u98f2\u7528\uff0c\u5496\u5561\u6216\u5976\u8336\u90fd\u53ef\u4ee5\u6210\u70ba\u5065\u5eb7\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002<\/p>\n
\u6700\u53d7\u4e0a\u73ed\u65cf\u559c\u611b\u7684\u63d0\u795e\u98f2\u54c1\uff0c\u76f8\u4fe1\u975e\u5496\u5561\u83ab\u5c6c\u3002\u5496\u5561\u542b\u6709\u80fd\u523a\u6fc0\u8166\u90e8\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u7684\u5496\u5561\u56e0\uff0c\u7684\u78ba\u6709\u63d0\u795e\u4f5c\u7528\u3002\u5496\u5561\u4ea6\u542b\u6709\u7da0\u539f\u9178 (chlorogenic acid, CGA)\uff0c\u8207\u5496\u5561\u56e0\u4e00\u6a23\uff0c\u5177\u6297\u6c27\u5316\u529f\u80fd\uff0c\u80fd\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\uff0c\u6709\u76ca\u8eab\u9ad4\u3002<\/p>\n
\u5496\u5561\u6709\u52a9\u6e1b\u4f4e\u591a\u7a2e\u75be\u75c5\u98a8\u96aa<\/h2>\n
\u4e00\u4efd 2017 \u5e74\u520a\u767b\u65bc\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b(British Medical Journal) \u7684\u7d9c\u5408\u5206\u6790 (meta-analyses) \u66f4\u6307\u51fa\u5496\u5561\u6709\u52a9\u6e1b\u4f4e\u591a\u7a2e\u75be\u75c5\u98a8\u96aa\uff0c\u5982\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u81bd\u7d50\u77f3\u3001\u814e\u7d50\u77f3\u3001\u75db\u98a8\u3001\u809d\u81df\u75be\u75c5\u3001\u764c\u75c7 (\u5982\u53e3\u8154\u764c\u3001\u809d\u764c\u3001\u524d\u5217\u817a\u764c\u7b49)\u3001\u6291\u9b31\u3001\u5e15\u91d1\u68ee\u6c0f\u75c5\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u00b9\u3002<\/p>\n
\u7e31\u4f7f\u5496\u5561\u6709\u5176\u76ca\u8655\uff0c\u4ecd\u4e0d\u80fd\u4e00\u676f\u63a5\u4e00\u676f\u5730\u98f2\u7528\uff0c\u66f4\u4e0d\u61c9\u4f9d\u8cf4\u5496\u5561\u4f86\u7dad\u6301\u5065\u5eb7\u3002<\/p>\n
\u651d\u53d6\u904e\u91cf\u5496\u5561\u56e0\u3000\u81f4\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f<\/h2>\n
\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40 (European Food Safety Authority, EFSA) \u5efa\u8b70\u4e00\u822c\u5065\u5eb7\u6210\u4eba\u7684\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u4e0a\u9650\u662f 400 \u6beb\u514b\uff0c\u5b55\u5a66\u548c\u6388\u4e73\u5a66\u5973\u6bcf\u65e5\u5247\u4e0d\u61c9\u8d85\u904e 200 \u6beb\u514b\u00b2\u3002\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u66fe\u5206\u6790 20 \u500b\u4f86\u81ea\u672c\u6e2f\u8336\u9910\u5ef3\u3001\u9910\u5ef3\u3001\u5feb\u9910\u5e97\u548c\u4fbf\u5229\u5e97\u641c\u96c6\u7684\u5496\u5561\u6a23\u672c\uff0c\u767c\u73fe\u4e00\u676f 230 \u6beb\u5347\u7684\u4e00\u822c\u5496\u5561\u5e73\u5747\u5df2\u542b 200 \u6beb\u514b\u5496\u5561\u56e0\u00b3\u3002<\/p>\n
\u904e\u91cf\u651d\u53d6\u5496\u5561\u56e0\u6703\u7522\u751f\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u624b\u9707\u3001\u5931\u7720\u3001\u80c3\u90e8\u4e0d\u9069\u7b49\u60c5\u51b5\uff0c\u9577\u9060\u66f4\u6703\u589e\u52a0\u60a3\u9aa8\u8cea\u758f\u9b06\u7684\u98a8\u96aa\u3002<\/p>\n
Tips\uff1a<\/h2>\n
\uff0e\u6bcf\u500b\u4eba\u5c0d\u65bc\u5496\u5561\u56e0\u7684\u8010\u53d7\u6027\u548c\u53cd\u61c9\u5404\u6709\u4e0d\u540c\uff0c\u9700\u7559\u610f\u81ea\u8eab\u60c5\u51b5\uff0c\u8abf\u7bc0\u5496\u5561\u56e0\u651d\u53d6\u91cf\u3002
\n\uff0e\u9078\u8cfc\u5496\u5561\u6642\uff0c\u61c9\u907f\u514d\u9ad8\u71b1\u91cf\u3001\u9ad8\u8102\u3001\u9ad8\u7cd6\u7684\u914d\u6599\uff0c\u5982\u5fcc\u5ec9\u548c\u7cd6\u6f3f\u3002\u4ea6\u53ef\u8981\u6c42\u8f49\u7528\u4f4e\u8102\u3001\u812b\u8102\u6216\u690d\u7269\u5976 (\u5982\u674f\u4ec1\u5976) \u6c96\u6ce1\uff0c\u4f86\u6e1b\u4f4e\u71b1\u91cf\u548c\u8102\u80aa\u651d\u53d6\u3002<\/p>\n
\u5976\u8336\u9999\u6ed1\u6e90\u81ea\u5168\u8102\u6de1\u5976\u3001\u7149\u5976\u3000\u9577\u671f\u651d\u53d6\u589e\u58de\u81bd\u56fa\u9187<\/h2>\n
\u53e6\u4e00\u6df1\u53d7\u4e0a\u73ed\u65cf\u559c\u611b\u7684\u63d0\u795e\u98f2\u54c1\u662f\u9999\u6ed1\u82b3\u9999\u7684\u300c\u7d72\u896a\u5976\u8336\u300d\u3002\u5976\u8336\u540c\u6a23\u542b\u6709\u5496\u5561\u56e0\uff0c\u6839\u64da\u9999\u6e2f\u98df\u5b89\u4e2d\u5fc3\uff0c\u4e00\u676f 230 \u6beb\u5347\u7684\u5976\u8336\u542b\u9ad8\u9054 170 \u6beb\u514b\u5496\u5561\u56e0\uff0c\u5176\u542b\u91cf\u7adf\u9ad8\u904e\u897f\u5f0f\u9bae\u5976\u5496\u5561 (cappuccino) (\u4e00\u676f 300 \u6beb\u5347\u6709 90 \u6beb\u514b)\u3001\u7279\u6fc3\u5496\u5561 (espresso) (\u4e00\u676f 31 \u6beb\u5347\u6709 97 \u6beb\u514b) \u548c\u6ce1\u6cab\u5496\u5561 (latte) (\u4e00\u676f 270 \u6beb\u5347\u6709 110 \u6beb\u514b)\u00b3\uff01<\/p>\n
\u503c\u5f97\u4e00\u63d0\u7684\u662f\u5976\u8336\u7684\u9999\u6ed1\u53e3\u611f\u5168\u56e0\u7528\u4e0a\u5168\u8102\u6de1\u5976\u6216\u7149\u5976\uff0c\u4f46\u5176\u4fd7\u7a31\u58de\u8102\u80aa\u7684\u98fd\u548c\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u9577\u671f\u651d\u53d6\u6703\u4ee4\u58de\u81bd\u56fa\u9187\u4e0a\u5347\uff0c\u589e\u52a0\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5e73\u5747\u4e00\u676f240\u6beb\u5347\u7684\u71b1\u5976\u8336 (\u672a\u52a0\u7cd6) \u6709 105 \u5343\u5361\u30017 \u514b\u7cd6\u30016 \u514b\u7e3d\u8102\u80aa\u548c 3 \u514b\u98fd\u548c\u8102\u80aa\u3002<\/p>\n
Tips\uff1a<\/h2>\n
\uff0e\u5976\u8336\u5076\u723e\u54c1\u5617\u9084\u53ef\uff0c\u4e0d\u904e\uff0c\u5b9c\u8981\u6c42\u5c11\u5976\uff0c\u751a\u81f3\u8d70\u5976\u3002
\n\uff0e\u8a66\u98f2\u5976\u8336\u5f8c\u624d\u52a0\u7cd6\u6216\u4f7f\u7528\u4ee3\u7cd6\uff0c\u4ee5\u514d\u5f71\u97ff\u9ad4\u91cd\u548c\u8840\u8102\u3002<\/p>\n
\u5496\u5561\u56e0\u548c\u55ae\u5be7\u9178\u3000\u7919\u5438\u6536\u690d\u7269\u6027\u9435\u8cea<\/h2>\n
\u5496\u5561\u548c\u5976\u8336\u90fd\u542b\u6709\u5496\u5561\u56e0\u548c\u55ae\u5be7\u9178\uff0c\u6703\u59a8\u7919\u690d\u7269\u6027\u9435\u8cea (\u5982\u7d05\u8170\u8c46\u548c\u9df9\u5634\u8c46\u7b49\u4e7e\u8c46\u3001\u83e0\u83dc\u548c\u897f\u862d\u82b1\u7b49\u6df1\u7da0\u8272\u852c\u83dc) \u7684\u5438\u6536\uff0c\u5f71\u97ff\u8eab\u9ad4\u88fd\u9020\u7d05\u8840\u7403\uff0c\u9577\u9060\u53ef\u5c0e\u81f4\u7f3a\u9435\u6027\u8ca7\u8840\u3002\u5efa\u8b70\u5728\u9032\u98df\u542b\u8c50\u5bcc\u690d\u7269\u6027\u9435\u8cea\u7684\u98df\u7269\u524d 2 \u5c0f\u6642\u6216\u9032\u98df\u5f8c 1 \u5c0f\u6642\u624d\u98f2\u7528\uff0c\u4ee5\u6e1b\u4f4e\u5f71\u97ff\u3002<\/p>\n
\u4e0b\u6b21\u5728\u9078\u8cfc\u5496\u5561\u6216\u5976\u8336\u6642\uff0c\u53ea\u8981\u63d0\u51fa\u8981\u6c42\uff0c\u4f8b\u5982\u8d70\u5976\u3001\u5c11\u5976\u6216\u8f49\u7528\u4f4e\u8102\u3001\u812b\u8102\u6216\u690d\u7269\u5976\uff0c\u52a0\u4e0a\u9069\u91cf\u98f2\u7528\uff0c\u5496\u5561\u6216\u5976\u8336\u90fd\u53ef\u4ee5\u6210\u70ba\u5065\u5eb7\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff01<\/p>\n
\u53c3\u8003\u8cc7\u6599\uff1a<\/h2>\n\n- Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ. 2017 Nov 21;359(29):j5024. Available from: https:\/\/www-bmj-com.eproxy.lib.hku.hk\/content\/bmj\/359\/bmj.j5024.full.pdf<\/a><\/li>\n
- European Food Safety Authority. Scientific Opinion on the safety of caffeine. EFSA Journal. 2015;13(5):4102. Available from: https:\/\/efsa.onlinelibrary.wiley.com\/doi\/pdf\/10.2903\/j.efsa.2015.4102<\/a>.<\/li>\n
- Centre for Food Safety. Caffeine Content in Coffee and Milk Tea Prepared in Local Food Premises [Internet]. [updated 2013]. Available from: https:\/\/www.cfs.gov.hk\/tc_chi\/programme\/programme_rafs\/programme_rafs_fci_01_04_Choice_444.html<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
\u4e00\u822c\u9999\u6e2f\u7684\u4e0a\u73ed\u65cf\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\u3001\u7d93\u5e38\u611f\u5230\u75b2\u7d2f\uff0c\u7d93\u904e\u5496\u5561\u5e97\u6216\u8336\u9910\u5ef3\uff0c\u7e3d\u611b\u8cb7\u676f Coffee or Tea\uff0c\u5e0c\u671b\u300c […]<\/p>\n","protected":false},"author":25,"featured_media":29621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,116],"tags":[484,589,591,534,365,592,199],"yoast_head":"\r\n
Coffee or Tea\uff1f \u4e0a\u73ed\u65cf\u611b\u559d\u63d0\u795e\u98f2\u54c1 \u5065\u5eb7\u55ce\uff1f - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u4e00\u822c\u9999\u6e2f\u7684\u4e0a\u73ed\u65cf\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\u3001\u7d93\u5e38\u611f\u5230\u75b2\u7d2f\uff0c\u7d93\u904e\u5496\u5561\u5e97\u6216\u8336\u9910\u5ef3\uff0c\u7e3d\u611b\u8cb7\u676f Coffee or Tea\uff0c\u5e0c\u671b\u300c\u63d0\u63d0\u795e\u300d\u548c\u300c\u56de\u56de\u9b42\u300d\u3002\u7a76\u7adf\u98f2\u63d0\u795e\u98f2\u54c1\u9019\u7fd2\u6163\u5c0d\u5065\u5eb7\u662f\u597d\u662f\u58de\u5462\uff1f \u6587\uff1a\u9ec3\u5146\u7ae0 (\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1)\u3000\u5716\uff1a\u7db2\u4e0a\u5716\u7247\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/news\/coffee-or-tea\uff1f\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Coffee or Tea\uff1f \u4e0a\u73ed\u65cf\u611b\u559d\u63d0\u795e\u98f2\u54c1 \u5065\u5eb7\u55ce\uff1f - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u4e00\u822c\u9999\u6e2f\u7684\u4e0a\u73ed\u65cf\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\u3001\u7d93\u5e38\u611f\u5230\u75b2\u7d2f\uff0c\u7d93\u904e\u5496\u5561\u5e97\u6216\u8336\u9910\u5ef3\uff0c\u7e3d\u611b\u8cb7\u676f Coffee or Tea\uff0c\u5e0c\u671b\u300c\u63d0\u63d0\u795e\u300d\u548c\u300c\u56de\u56de\u9b42\u300d\u3002\u7a76\u7adf\u98f2\u63d0\u795e\u98f2\u54c1\u9019\u7fd2\u6163\u5c0d\u5065\u5eb7\u662f\u597d\u662f\u58de\u5462\uff1f \u6587\uff1a\u9ec3\u5146\u7ae0 (\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u3001\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u6b63\u5f0f\u6703\u54e1)\u3000\u5716\uff1a\u7db2\u4e0a\u5716\u7247\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/news\/coffee-or-tea\uff1f\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-03-19T20:30:00+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-07-08T10:35:50+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/7803e928cae9483b9eba69214572aa32.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"505\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"6\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/29620"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=29620"}],"version-history":[{"count":0,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/29620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/29621"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=29620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=29620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=29620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u4e00\u822c\u9999\u6e2f\u7684\u4e0a\u73ed\u65cf\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\u3001\u7d93\u5e38\u611f\u5230\u75b2\u7d2f\uff0c\u7d93\u904e\u5496\u5561\u5e97\u6216\u8336\u9910\u5ef3\uff0c\u7e3d\u611b\u8cb7\u676f Coffee or Tea\uff0c\u5e0c\u671b\u300c […]<\/p>\n","protected":false},"author":25,"featured_media":29621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,116],"tags":[484,589,591,534,365,592,199],"yoast_head":"\r\n