{"id":29006,"date":"2020-02-07T04:30:00","date_gmt":"2020-02-06T20:30:00","guid":{"rendered":"http:\/\/10.202.69.52\/career-news\/?p=29006"},"modified":"2020-11-09T19:26:44","modified_gmt":"2020-11-09T11:26:44","slug":"%e9%9d%9c%e8%a7%80%e8%aa%8d%e7%9f%a5%e6%b2%bb%e7%99%82%e5%9f%b9%e9%a4%8a%e8%a6%ba%e5%af%9f%e5%b0%88%e6%b3%a8%e5%8a%9b%e3%80%80%e5%8a%a9%e4%ba%ba%e8%87%aa%e5%8a%a9","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/news\/%e9%9d%9c%e8%a7%80%e8%aa%8d%e7%9f%a5%e6%b2%bb%e7%99%82%e5%9f%b9%e9%a4%8a%e8%a6%ba%e5%af%9f%e5%b0%88%e6%b3%a8%e5%8a%9b%e3%80%80%e5%8a%a9%e4%ba%ba%e8%87%aa%e5%8a%a9\/","title":{"rendered":"<div>\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642<br>\u57f9\u990a\u89ba\u5bdf\u5c08\u6ce8\u529b\u3000\u52a9\u4eba\u81ea\u52a9<\/div>"},"content":{"rendered":"<p>\u7e41\u5fd9\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u4ee4\u90fd\u5e02\u4eba\u5598\u4e0d\u904e\u6c23\u4f86\uff0c\u5176\u4e2d\u975c\u89c0\u662f\u8fd1\u5e74\u6d41\u884c\u7684\u8eab\u5fc3\u5065\u5eb7\u7642\u6cd5\uff0c\u7121\u8ad6\u662f\u5c0d\u4e00\u822c\u5728\u8077\u4eba\u58eb\uff0c\u6216\u5b78\u751f\u4e5f\u6709\u4e00\u5b9a\u7684\u6e1b\u58d3\u4f5c\u7528\u3002\u5176\u4e2d\u5f9e\u4e8b\u4eba\u672c\u670d\u52d9\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u7d93\u5e38\u8981\u5354\u52a9\u5404\u7a2e\u6848\u4e3b\uff0c\u52a0\u4e0a\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u5bb9\u6613\u5ffd\u7565\u500b\u4eba\u9700\u8981\uff0c\u5b78\u7fd2\u975c\u89c0\u6709\u4f55\u5e6b\u52a9\u5462\uff1f<\/p>\n<figure style=\"width: 613px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/2b071bf7ed56b75b205bc1448e4fdd37.jpg\" alt=\"\u5b78\u7fd2\u975c\u89c0\u6709\u52a9\u6211\u5011\u89ba\u5bdf\u81ea\u5df1\u7684\u601d\u7dad\u3002(\u5716\u7247\u4f86\u6e90 https:\/\/pixabay.com\/)\" width=\"613\" height=\"407\" \/><figcaption class=\"wp-caption-text\">\u5b78\u7fd2\u975c\u89c0\u6709\u52a9\u6211\u5011\u89ba\u5bdf\u81ea\u5df1\u7684\u601d\u7dad\u3002(\u5716\u7247\u4f86\u6e90 https:\/\/pixabay.com\/)<\/figcaption><\/figure>\n<p>\u6587\uff1a\u738b\u5b89\u5a1c \u5716\uff1a\u53d7\u8a2a\u8005\u63d0\u4f9b\u3001https:\/\/pixabay.com<\/p>\n<figure style=\"width: 216px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/244ed3dfd7c9509347f3bf8cc079ff2e.jpg\" alt=\"(\u5de6\u8d77) \u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u5275\u8fa6\u4eba Dr. Mark Williams \u548c\u674e\u5289\u7a4e\u7469\" width=\"216\" height=\"286\" \/><figcaption class=\"wp-caption-text\">(\u5de6\u8d77) \u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u5275\u8fa6\u4eba Dr. Mark Williams \u548c\u674e\u5289\u7a4e\u7469<\/figcaption><\/figure>\n<p>\u300c\u73fe\u5728\u6162\u6162\u9589\u8d77\u6211\u5011\u7684\u96d9\u773c\uff0c\u5438\u6c23\u3001\u547c\u6c23\u2026\u2026\u5982\u679c\u4f60\u88ab\u5916\u9762\u7684\u8072\u97f3\u62c9\u8d70\u4e86\u4f60\u7684\u601d\u7dd2\uff0c\u4f60\u53ef\u4ee5\u5148\u5c08\u6ce8\u547c\u5438\u3002\u300d\u5f9e\u4e8b\u5fc3\u7406\u8f14\u5c0e\u5de5\u4f5c\u591a\u5e74\u7684\u8a3b\u518a\u8f14\u5c0e\u5fc3\u7406\u5b78\u5bb6\u53ca\u6559\u80b2\u5fc3\u7406\u5b78\u5bb6\u674e\u5289\u7a4e\u7469 (Winnie)\uff0c\u591a\u5e74\u524d\u958b\u59cb\u5b78\u7fd2<a href=\"https:\/\/jump.mingpao.com\/career-news\/detail\/20200131\/s00009\/1580440131461\/others-%E3%80%90work-life-balance%E3%80%91%E8%AA%BF%E6%95%B4%E5%BF%83%E6%85%8B-%E5%96%84%E7%94%A8%E6%99%82%E9%96%93-%E6%94%BE%E4%B8%8B%E7%B9%81%E7%91%A3%E4%BA%8B-%E6%89%BE%E5%9B%9E%E7%8D%A8%E8%99%95%E6%A9%9F%E6%9C%83\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u975c\u89c0<\/span><\/a>\uff0c\u767c\u89ba\u5c0d\u5f9e\u4e8b\u5fc3\u7406\u6cbb\u7642\u5de5\u4f5c\u7684\u81ea\u5df1\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p><strong>\u4eba\u672c\u670d\u52d9\u5de5\u4f5c\u8005\u3000\u7121\u6687\u81ea\u8655\u3000\u5bb9\u6613 burn out<\/strong><\/p>\n<p>\u300c\u5f9e\u4e8b<a href=\"https:\/\/jump.mingpao.com\/career-news\/detail\/20171110\/s00003\/1510227255376\/social-service-%E5%BE%9E%E4%BA%8B%E4%BB%A5%E4%BA%BA%E7%82%BA%E6%9C%AC%E5%B7%A5%E4%BD%9C-%E6%8E%8C%E6%8F%A1%E9%81%A9%E7%95%B6%E4%BB%8B%E5%85%A5%E6%8A%80%E5%B7%A7-%E6%8F%90%E9%AB%98%E6%87%89%E8%AE%8A-%E5%8A%A9%E4%BA%BA%E8%83%BD%E5%8A%9B\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u4eba\u672c\u670d\u52d9<\/span><\/a>\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u5982\u5fc3\u7406\u5b78\u5bb6\u3001\u6559\u5e2b\u3001\u793e\u5de5\u7b49\uff0c\u7531\u65bc\u7d93\u5e38\u8981\u9762\u5c0d\u5404\u7a2e\u53d7\u56f0\u64fe\u6216\u6709\u751f\u6d3b\u56f0\u96e3\u7684\u4eba\u58eb\uff0c\u52a0\u4e0a\u5de5\u4f5c\u58d3\u529b\uff0c\u5bb9\u6613\u5ffd\u7565\u500b\u4eba\u9700\u8981\uff0c\u9020\u6210\u8eab\u5fc3\u52de\u788c\u3001\u751f\u6d3b\u7dca\u5f35\u3001\u7121\u6687\u975c\u5fc3\u81ea\u8655\u3002\u300d\u5982\u679c\u4e0d\u80fd\u597d\u597d\u597d\u7167\u9867\u81ea\u5df1\uff0c\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u5f88\u5bb9\u6613\u6703\u4ee4\u81ea\u5df1\u300cburn out\u300d \uff0c\u5931\u53bb\u5de5\u4f5c\u52d5\u529b\u3002<\/p>\n<figure style=\"width: 471px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/24534239a431cda0421e9db7a1c5bed7.jpg\" alt=\"\u5f9e\u4e8b\u4eba\u672c\u670d\u52d9\u5de5\u4f5c\u8005\uff0c\u8981\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u5426\u5247\u5bb9\u6613\u4ee4\u81ea\u5df1 burn out\u3002(\u5716\u7247\u4f86\u6e90 https:\/\/pixabay.com\/)\" width=\"471\" height=\"357\" \/><figcaption class=\"wp-caption-text\">\u5f9e\u4e8b\u4eba\u672c\u670d\u52d9\u5de5\u4f5c\u8005\uff0c\u8981\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u5426\u5247\u5bb9\u6613\u4ee4\u81ea\u5df1 burn out\u3002(\u5716\u7247\u4f86\u6e90 https:\/\/pixabay.com\/)<\/figcaption><\/figure>\n<p>\u5979\u8aaa\uff0c\u300c\u975c\u89c0\u300d\u975e\u5e38\u7740\u91cd\u500b\u4eba\u7d93\u6b77\u7684\u9ad4\u9a57\uff0c\u5e36\u9818\u975c\u89c0\u7684\u6cbb\u7642\u8005\u5fc5\u9808\u7d93\u904e\u5b78\u7fd2\u548c\u9ad4\u6703\uff0c\u624d\u80fd\u597d\u597d\u5730\u628a\u5b78\u7fd2\u5fc3\u5f97\u6388\u4e88\u53d7\u52a9\u8005\u3002\u5176\u4e2d\u300c\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u300d\uff0c\u53ef\u63d0\u5347\u89ba\u5bdf\u548c\u5c08\u6ce8\u529b\u3001\u7167\u9867\u81ea\u6211\u8eab\u5fc3\u7684\u9700\u8981\uff0c\u5e6b\u52a9\u4eba\u5728\u9762\u5c0d\u56f0\u96e3\u6642\uff0c\u4ee5\u5305\u5bb9\u8207\u63a5\u7d0d\u7684\u614b\u5ea6\u9762\u5c0d\uff0c\u5b78\u7fd2\u6613\u5730\u800c\u8655\u548c\u5982\u4f55\u628a\u975c\u89c0\u6cbb\u7642\u61c9\u7528\u65bc\u5de5\u4f5c\u4e0a\uff0c\u9054\u5230\u81ea\u52a9\u53ca\u52a9\u4eba\u3002<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/245e61dba68908e07d623085f927054b.jpg\" alt=\"\" width=\"800\" height=\"386\" \/><figcaption class=\"wp-caption-text\">\u975c\u89c0\u7df4\u7fd2\u6709\u5f88\u591a\u7a2e\uff0c\u5e38\u898b\u7684\u6709\u8eab\u9ad4\u6383\u63cf\u3001\u975c\u89c0\u4f38\u5c55\u7b49\u3002(\u76f8\u7247\u7531\u53d7\u8a2a\u8005\u63d0\u4f9b)<\/figcaption><\/figure>\n<p><strong>\u9762\u5c0d\u4e0a\u53f8\u548c\u58d3\u529b\u3000\u975c\u89c0\u52a9\u5e73\u975c\u60c5\u7dd2<\/strong><\/p>\n<p>Winnie \u5206\u4eab\uff0c\u66fe\u6709\u5b78\u54e1\u56e0\u70ba\u7dca\u5f35\u5de5\u4f5c\uff0c\u5341\u5206\u5728\u610f\u4e0a\u53f8\u7684\u8981\u6c42\u53ca\u8a55\u50f9\uff0c\u56e0\u6b64\u4e0a\u73ed\u611f\u5230\u5f88\u5927\u58d3\u529b\uff0c\u300c\u6bcf\u7576\u63a5\u807d\u4e0a\u53f8\u7684\u96fb\u8a71\u6642\uff0c\u5979\u4fbf\u611f\u5230\u5fc3\u8df3\u52a0\u901f\u3002\u300d\u5b78\u7fd2\u975c\u89c0\u4e4b\u5f8c\uff0c\u5979\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u6163\u6027\u53cd\u61c9\u5f8c\uff0c\u9042\u6162\u6162\u4f5c\u51fa\u6539\u8b8a\u3002<\/p>\n<p>\u300c\u9996\u5148\u662f\u63a5\u807d\u96fb\u8a71\u524d\uff0c\u5148\u5b89\u975c\u4e0b\u4f86\u548c\u6ce8\u610f\u547c\u5438\uff0c\u63d0\u9192\u81ea\u5df1\u4e0d\u8981\u88ab\u4e0d\u5b89\u7684\u60c5\u7dd2\u727d\u5f15\uff0c\u5f85\u5fc3\u5883\u8f03\u5e73\u975c\u5f8c\u624d\u63a5\u807d\u96fb\u8a71\uff0c\u9019\u6a23\u6709\u52a9\u6e1b\u8f15\u7dca\u5f35\u7684\u60c5\u7dd2\uff1b\u7576\u5b78\u54e1\u807d\u904e\u4e0a\u53f8\u7684\u96fb\u8a71\u5f8c\uff0c\u77e5\u9053\u4e26\u975e\u8cac\u7f75\u6216\u6279\u8a55\u7684\u8aaa\u8a71\uff0c\u5979\u4fbf\u6574\u500b\u4eba\u5e73\u975c\u4e0b\u4f86\u3002\u300d<\/p>\n<p><strong>\u907f\u514d\u88ab\u4e0d\u5b89\u60c5\u7dd2\u727d\u5f15\u3000\u63d0\u5347\u5c0f\u5b78\u751f\u5c08\u6ce8\u529b<\/strong><\/p>\n<p>\u81ea\u52a9\u4e4b\u9918\uff0c\u5982\u4f55\u52a9\u4eba\u5462\uff1f\u8fd1\u5e74\u6709\u4e0d\u5c11\u5b78\u6821\u63a8\u52d5\u5fc3\u9748\u6559\u80b2\uff0c\u5982\u900f\u904e\u975c\u89c0\uff0c\u8a13\u7df4\u5c0f\u5b78\u751f\u7684\u89ba\u5bdf\u529b\u3002Winnie \u6307\uff0c\u7531\u65bc\u4ed6\u5011\u7684\u5c08\u6ce8\u529b\u6709\u9650\uff0c\u8a13\u7df4\u6642\u6578\u8981\u76e1\u91cf\u7c21\u77ed (\u5982\u6578\u5206\u9418)\uff0c\u6216\u5206\u70ba\u4e0d\u540c\u90e8\u5206\uff0c\u4e26\u8981\u7528\u6d3b\u6f51\u751f\u52d5\u7684\u624b\u6cd5\uff0c\u5982\u8b1b\u6545\u4e8b\u3001\u77ed\u7247\u7b49\u5f62\u5f0f\uff0c\u300c\u7576\u6559\u547c\u5438\u6642\uff0c\u53ef\u63d0\u793a\u4ed6\u5011\u60f3\u50cf\u81ea\u5df1\u662f\u96bb\u5c0f\u9752\u86d9\uff0c\u4ee4\u4ed6\u5011\u89ba\u5f97\u6709\u8da3\u597d\u73a9\u3002\u300d<\/p>\n<p>\u6709\u5bb6\u9577\u53cd\u6620\uff0c\u5b50\u5973\u5b78\u7fd2\u975c\u89c0\u5f8c\uff0c\u8f03\u61c2\u5f97\u8655\u7406\u500b\u4eba\u60c5\u7dd2\u548c\u660e\u767d\u767c\u813e\u6c23\u7121\u88dc\u65bc\u4e8b\uff0c\u66f4\u6709\u52a9\u63d0\u5347\u5c08\u6ce8\u529b\u3002\u300c\u4f8b\u5982\u6703\u61c2\u5f97\u7528\u8f03\u5e73\u975c\u7684\u5fc3\u614b\u5b78\u7fd2\uff0c\u4e0d\u6703\u6bcf\u6b21\u505a\u529f\u8ab2\u4e5f\u611f\u7169\u8e81\u3002\u53e6\u5916\u88ab\u7236\u6bcd\u8cac\u5099\u6642\uff0c\u6703\u7d66\u81ea\u5df1\u7a7a\u9593\u5b89\u975c\u4e0b\u4f86\uff0c\u4e0d\u518d\u5c0d\u6297\u3002\u300d<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/04fc6c2bc1bfef035efbcb9bfe143de5.jpg\" width=\"530\" height=\"530\" \/><\/p>\n<p><strong>\u4e0d\u540c\u975c\u89c0\u5f62\u5f0f\u3000\u63d0\u5347\u81ea\u89ba\u80fd\u529b<\/strong><\/p>\n<p>\u7531<a href=\"http:\/\/www.heat.org.hk\/heat_main.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u660e\u611b\u5168\u4eba\u767c\u5c55\u57f9\u8a13\u4e2d\u5fc3<\/span><\/a>\u958b\u8fa6\u7684\u300c\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u516b\u661f\u671f\u8ab2\u7a0b\u300d\uff0c\u662f\u4e00\u500b\u9ad4\u9a57\u5f0f\u7684\u5b78\u7fd2\uff0c\u540c\u70ba\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u5c0e\u5e2b\u7684 Winnie \u8868\u793a\uff0c\u8ab2\u7a0b\u7531\u8a8d\u8b58\u975c\u89c0\u958b\u59cb\uff0c\u5b78\u7fd2\u89ba\u5bdf\u81ea\u5df1\u7684\u601d\u60f3\u3001\u8ca0\u9762\u60c5\u7dd2\uff0c\u63d0\u5347\u81ea\u89ba\u80fd\u529b\uff0c\u300c\u5c0e\u5e2b\u6703\u6559\u6388\u4e0d\u540c\u7684\u975c\u89c0\u7df4\u7fd2\uff0c\u5982\u975c\u614b\u7684\u547c\u5438\u3001\u975c\u5750\u3001\u8eab\u9ad4\u6383\u63cf\uff1b\u52d5\u614b\u7684\u975c\u89c0\u6b65\u884c\u3001\u4f38\u5c55\u3001\u9032\u98df\u7b49\u3002\u300d\u9664\u4e86\u5802\u4e0a\u7df4\u7fd2\u5916\uff0c\u5b78\u54e1\u6bcf\u65e5\u4ea6\u8981\u5728\u5bb6\u4f5c\u975c\u5750\u7684\u7df4\u7fd2\uff0c\u4e26\u65bc\u8ab2\u5802\u5206\u4eab\u3002<\/p>\n<p>\u53c3\u52a0\u8005\u6301\u7e8c\u5b8c\u6210\u4e86 8 \u500b\u661f\u671f\u7684\u8ab2\u7a0b\u53ca\u7df4\u7fd2\u5f8c\uff0c\u80fd\u6709\u6548\u5730\u6e1b\u4f4e\u7dca\u5f35\u3001\u7126\u616e\u3001\u6291\u9b31\u7b49\u8eab\u5fc3\u5fb5\u72c0\uff0c\u66f4\u5f9e\u5bb9\u5730\u9762\u5c0d\u58d3\u529b\u3001\u75bc\u75db\u8207\u75be\u75c5\u7b49\u554f\u984c\u3002\u52a9\u4eba\u8005\u5b78\u7fd2\u6b64\u7642\u6cd5\u5f8c\uff0c\u5247\u80fd\u66f4\u6709\u6548\u5730\u7167\u9867\u81ea\u5df1\u8eab\u5fc3\u9748\u7684\u9700\u8981\uff0c\u4ee5\u53ca\u5e73\u975c\u5730\u61c9\u4ed8\u5de5\u4f5c\u548c\u751f\u6d3b\u58d3\u529b\uff0c\u66f4\u53ef\u4ee5\u628a\u5b78\u7fd2\u5f15\u5165\u6d3b\u52d5\u53ca\u8f14\u5c0e\u7684\u5de5\u4f5c\u4e0a\u3002<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/24493b1b03f68c8072a37cfe92efa7b3.jpg\" alt=\"\u5b78\u7fd2\u975c\u89c0\u6709\u52a9\u6211\u5011\u89ba\u5bdf\u81ea\u5df1\u7684\u601d\u7dad\u3002(\u5716\u7247\u4f86\u6e90 https:\/\/pixabay.com\/)\" width=\"800\" height=\"533\" \/><figcaption class=\"wp-caption-text\">\u5b78\u7fd2\u975c\u89c0\u6709\u52a9\u6211\u5011\u89ba\u5bdf\u81ea\u5df1\u7684\u601d\u7dad\u3002(\u5716\u7247\u4f86\u6e90 https:\/\/pixabay.com\/)<\/figcaption><\/figure>\n<p>\u5b78\u54e1\u7684\u6311\u6230\u4e3b\u8981\u5728\u6642\u9593\u65b9\u9762\uff0c\u300c\u4ed6\u5011\u6bcf\u65e5\u8981\u62bd\u7a7a 30 \u81f3 45 \u5206\u9418\u4e0d\u5bb9\u6613\u3002\u4e00\u4e9b\u5e73\u6642\u6163\u65bc\u5fd9\u788c\u7684\u5b78\u54e1\uff0c\u521d\u6642\u5f88\u4e0d\u7fd2\u6163\uff0c\u4e00\u5750\u4e0b\u4fbf\u611f\u4e0d\u5b89\uff0c\u9700\u8981\u6162\u6162\u7df4\u7fd2\uff0c\u5b78\u7fd2\u653e\u958b\u6bcf\u5206\u9418\u601d\u8003\u7684\u5fc3\u614b\uff0c\u591a\u7528\u611f\u5b98\u53bb\u751f\u6d3b\uff0c\u611f\u53d7\u548c\u4eab\u53d7\u5468\u570d\u74b0\u5883\uff0c\u7531\u601d\u8003\u5de5\u4f5c\u7684\u300edoing mode\u300f\uff0c\u8f49\u800c\u81f3\u611f\u53d7\u751f\u6d3b\u7684\u300ebeing mode\u300f\u3002\u300d\u5979\u63d0\u9192\uff0c\u521d\u5b78\u8005\u5bb9\u6613\u5206\u5fc3\uff0c\u8981\u5617\u8a66\u96c6\u4e2d\u8eab\u9ad4\u53bb\u5c08\u6ce8\u547c\u5438\uff0c\u4e00\u822c3\u81f34\u5802\u5f8c\u6703\u6162\u6162\u9069\u61c9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/04fc76e792b6ac3b9586f8b94c8e0524.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7e41\u5fd9\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u4ee4\u90fd\u5e02\u4eba\u5598\u4e0d\u904e\u6c23\u4f86\uff0c\u5176\u4e2d\u975c\u89c0\u662f\u8fd1\u5e74\u6d41\u884c\u7684\u8eab\u5fc3\u5065\u5eb7\u7642\u6cd5\uff0c\u7121\u8ad6\u662f\u5c0d\u4e00\u822c\u5728\u8077\u4eba\u58eb\uff0c\u6216\u5b78\u751f\u4e5f\u6709\u4e00\u5b9a\u7684\u6e1b [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":29007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,44,40],"tags":[209,1571,1875,1879],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u57f9\u990a\u89ba\u5bdf\u5c08\u6ce8\u529b\u3000\u52a9\u4eba\u81ea\u52a9 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"\u7e41\u5fd9\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u4ee4\u90fd\u5e02\u4eba\u5598\u4e0d\u904e\u6c23\u4f86\uff0c\u5176\u4e2d\u975c\u89c0\u662f\u8fd1\u5e74\u6d41\u884c\u7684\u8eab\u5fc3\u5065\u5eb7\u7642\u6cd5\uff0c\u7121\u8ad6\u662f\u5c0d\u4e00\u822c\u5728\u8077\u4eba\u58eb\uff0c\u6216\u5b78\u751f\u4e5f\u6709\u4e00\u5b9a\u7684\u6e1b\u58d3\u4f5c\u7528\u3002\u5176\u4e2d\u5f9e\u4e8b\u4eba\u672c\u670d\u52d9\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u7d93\u5e38\u8981\u5354\u52a9\u5404\u7a2e\u6848\u4e3b\uff0c\u52a0\u4e0a\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u5bb9\u6613\u5ffd\u7565\u500b\u4eba\u9700\u8981\uff0c\u5b78\u7fd2\u975c\u89c0\u6709\u4f55\u5e6b\u52a9\u5462\uff1f \u6587\uff1a\u738b\u5b89\u5a1c \u5716\uff1a\u53d7\u8a2a\u8005\u63d0\u4f9b\u3001https:\/\/pixabay.com\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/news\/\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u57f9\u990a\u89ba\u5bdf\u5c08\u6ce8\u529b\u3000\u52a9\u4eba\u81ea\u52a9\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u57f9\u990a\u89ba\u5bdf\u5c08\u6ce8\u529b\u3000\u52a9\u4eba\u81ea\u52a9 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"\u7e41\u5fd9\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u4ee4\u90fd\u5e02\u4eba\u5598\u4e0d\u904e\u6c23\u4f86\uff0c\u5176\u4e2d\u975c\u89c0\u662f\u8fd1\u5e74\u6d41\u884c\u7684\u8eab\u5fc3\u5065\u5eb7\u7642\u6cd5\uff0c\u7121\u8ad6\u662f\u5c0d\u4e00\u822c\u5728\u8077\u4eba\u58eb\uff0c\u6216\u5b78\u751f\u4e5f\u6709\u4e00\u5b9a\u7684\u6e1b\u58d3\u4f5c\u7528\u3002\u5176\u4e2d\u5f9e\u4e8b\u4eba\u672c\u670d\u52d9\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u7d93\u5e38\u8981\u5354\u52a9\u5404\u7a2e\u6848\u4e3b\uff0c\u52a0\u4e0a\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u5bb9\u6613\u5ffd\u7565\u500b\u4eba\u9700\u8981\uff0c\u5b78\u7fd2\u975c\u89c0\u6709\u4f55\u5e6b\u52a9\u5462\uff1f \u6587\uff1a\u738b\u5b89\u5a1c \u5716\uff1a\u53d7\u8a2a\u8005\u63d0\u4f9b\u3001https:\/\/pixabay.com\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/news\/\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u57f9\u990a\u89ba\u5bdf\u5c08\u6ce8\u529b\u3000\u52a9\u4eba\u81ea\u52a9\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-02-06T20:30:00+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-11-09T11:26:44+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/2b071bf7ed56b75b205bc1448e4fdd37.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"613\" \/>\r\n\t<meta property=\"og:image:height\" content=\"407\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"8\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/29006"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=29006"}],"version-history":[{"count":0,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/29006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/29007"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=29006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=29006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=29006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}