{"id":28871,"date":"2020-01-31T10:54:00","date_gmt":"2020-01-31T02:54:00","guid":{"rendered":"http:\/\/10.202.69.52\/career-news\/?p=28871"},"modified":"2020-09-11T18:35:08","modified_gmt":"2020-09-11T10:35:08","slug":"%e3%80%90work-life-balance%e3%80%91%e8%aa%bf%e6%95%b4%e5%bf%83%e6%85%8b-%e5%96%84%e7%94%a8%e6%99%82%e9%96%93","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/news\/%e3%80%90work-life-balance%e3%80%91%e8%aa%bf%e6%95%b4%e5%bf%83%e6%85%8b-%e5%96%84%e7%94%a8%e6%99%82%e9%96%93\/","title":{"rendered":"\u3010Work Life Balance\u3011\u8abf\u6574\u5fc3\u614b  \u5584\u7528\u6642\u9593 \u653e\u4e0b\u7e41\u7463\u4e8b \u627e\u56de\u7368\u8655\u6a5f\u6703"},"content":{"rendered":"<p>\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\uff0c\u662f\u5f88\u591a\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u771f\u5be6\u5beb\u7167\u3002\u4ec0\u9ebc\u6642\u5019\u5de5\u4f5c\uff0c\u4ec0\u9ebc\u6642\u5019\u4e0b\u73ed\uff0c\u754c\u7dda\u8d8a\u4f86\u8d8a\u6a21\u7cca\uff0c\u70ba\u514d\u8077\u5834\u58d3\u529b\u7206\u7172\uff0c\u6253\u5de5\u4ed4\u600e\u6a23\u624d\u505a\u5230 Work Life Balance\uff1f\u6709\u4f01\u696d\u57f9\u8a13\u5c08\u5bb6\u548c\u8ab2\u7a0b\u5c0e\u5e2b\u8868\u793a\uff0c\u9762\u5c0d\u8077\u5834\u58d3\u529b\uff0c\u9996\u8981\u662f\u8abf\u6574\u500b\u4eba\u5fc3\u614b\uff0c\u7136\u5f8c\u5229\u7528\u516c\u9918\u6642\u9593\u900f\u904e\u4e0d\u540c\u7684\u6d3b\u52d5\uff0c\u5982\u975c\u5ff5\u3001\u548c\u8ae7\u7c89\u5f69\u756b\u7b49\u4e86\u89e3\u6216\u6292\u767c\u5fc3\u60c5\uff1b\u53c8\u5982\u5404\u985e\u904b\u52d5\uff0c\u5982 HIIT \u51fa\u4e00\u8eab\u6c57\u4f86\u6e1b\u58d3\u2026\u2026\u5927\u5bb6\u4e0d\u59a8\u56e0\u61c9\u500b\u4eba\u80fd\u529b\u548c\u8208\u8da3\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u6e1b\u58d3\u65b9\u6cd5&#8230;&#8230;<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/bfa9009abaf1069465c2da7fb209e18f.jpg\" alt=\"\" width=\"600\" height=\"445\" \/><figcaption class=\"wp-caption-text\">\u7531\u6e96\u5099\u756b\u548c\u8ae7\u7c89\u5f69\u756b\u958b\u59cb\uff0c\u6574\u500b\u904e\u7a0b\u5df2\u5177\u7642\u7652\u611f\uff0c\u4f5c\u756b\u8005\u53ef\u5168\u8eab\u5fc3\u6295\u5165\u756b\u4f5c\u4e2d\u3002(\u5716:\u7531\u53d7\u8a2a\u8005\u63d0\u4f9b)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/jump.mingpao.com\/career-news\/resources\/%e8%81%b7%e5%a0%b4%e6%b8%9b%e5%a3%93%e9%8c%a6%e5%9b%8a-3%e6%8b%9b%e8%b8%a2%e8%b5%b0%e3%80%8cblue-monday%e3%80%8d\/\"><strong><span style=\"color: #b22222;\">\u8077\u5834\u6e1b\u58d3\u9326\u56ca 3\u62db\u8e22\u8d70\u300cBlue Monday\u300d<\/span><\/strong><\/a><\/p>\n<p>\u8abf\u6574\u5fc3\u614b\u5f8c\uff0c\u53ef\u5617\u8a66\u53c3\u8207\u81ea\u5df1\u611f\u8208\u8da3\u6216\u767c\u6398\u65b0\u7684\u8208\u8da3\u6216\u6d3b\u52d5\u3002\u4f01\u696d\u57f9\u8a13\u5e2b Dr. Happy \u548c<a href=\"https:\/\/lla.hkfyg.hk\/\">\u9752\u5354\u751f\u6d3b\u5b78\u9662<\/a>\u5c0e\u5e2b Manisha \u4e0d\u7d04\u800c\u540c\u5730\u63d0\u5230\u5229\u7528\u300c\u975c\u5ff5 (Mindfulness)\u300d\u4f86\u7d13\u7de9\u58d3\u529b\uff0c\u300c\u975c\u5ff5\u300d\u662f\u4e00\u500b\u5f88\u597d\u7684\u653e\u9b06\u6a5f\u6703\uff0c\u6bcf\u65e5\u62bd 5 \u81f3 10 \u5206\u9418\uff0c\u7df4\u7fd2\u653e\u4e0b\u96fb\u8a71\u3001\u5de5\u4f5c\u53ca\u7e41\u7463\u4e8b\u7b49\uff0c\u53ea\u5c08\u6ce8\u7576\u4e0b\u548c\u547c\u5438\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u81ea\u8655\u6642\u9593\uff0c\u7121\u8ad6\u662f\u4e0b\u73ed\u5f8c\u6216\u4e58\u5750\u4ea4\u901a\u5de5\u5177\u6642\u5747\u53ef\u5617\u8a66\u3002<\/p>\n<p>Manisha \u5efa\u8b70\uff0c\u300c\u5c0d\u521d\u5b78\u8005\u800c\u8a00\u300e\u975c\u5ff5\u300f\u6216\u8a31\u6709\u96e3\u5ea6\uff0c\u4ed6\u5011\u53ef\u7531\u756b\u79aa\u7e5e\u756b\u6216\u8005\u548c\u8ae7\u7c89\u5f69\u756b\u4f86\u8d77\u6b65\uff0c\u4ee5\u4e0a\u5169\u7a2e\u756b\u4f5c\u5747\u4e0d\u8b1b\u6c42\u6280\u5de7\u3001\u756b\u529f\uff0c\u4f5c\u756b\u7684\u904e\u7a0b\u4e2d\u53ef\u8b93\u4eba\u5c08\u6ce8\u7576\u4e0b\uff0c\u4e86\u89e3\u81ea\u5df1\u5fc3\u60c5\u3002\u300d<\/p>\n<h2><strong>\u5c08\u6ce8\u756b\u756b\u904e\u7a0b\u3000\u548c\u8ae7\u7c89\u5f69\u3001\u79aa\u7e5e\u756b\u8d77\u6b65<\/strong><\/h2>\n<p>Manisha \u7684\u5176\u4e2d\u4e00\u540d\u4fee\u8b80\u8f14\u5c0e\u53ca\u5fc3\u7406\u5b78\u7cfb\u7684\u5b78\u751f Victor\uff0c\u56e0\u5c0d\u85dd\u8853\u6cbb\u7642\u611f\u8208\u8da3\u800c\u5831\u8b80\u9752\u5354\u751f\u6d3b\u5b78\u9662\u958b\u8fa6\u7684\u300c\u65e5\u672c\u548c\u8ae7\u7c89\u5f69\u7642\u7652\u8ab2\u7a0b\u300d\u3002\u4ed6\u5206\u4eab\uff0c\u5927\u5b78\u751f\u6daf\u4e2d\u7684\u6700\u5f8c\u4e00\u5e74\uff0c\u7531\u65bc\u8981\u540c\u6642\u61c9\u4ed8\u5be6\u7fd2\u3001\u8ad6\u6587\u53ca\u517c\u8077\uff0c\u58d3\u529b\u76f8\u7576\u5927\u3002\u300c\u5c08\u6ce8\u756b\u756b\u6642\uff0c\u8b93\u6211\u66ab\u6642\u653e\u4e0b\u5b78\u696d\u548c\u5de5\u4f5c\u7684\u601d\u7dd2\uff0c\u6709\u52a9\u7d13\u7de9\u58d3\u529b\u3002\u300d<\/p>\n<figure style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/c025390fb58e1f8b7650edd33369a844.jpg\" alt=\"\" width=\"300\" height=\"672\" \/><figcaption class=\"wp-caption-text\">\u9752\u5354\u751f\u6d3b\u5b78\u9662\u5c0e\u5e2b\u674e\u5609\u96ef (Manisha)<\/figcaption><\/figure>\n<h2><strong>\u548c\u8ae7\u7c89\u5f69\uff1a\u7528\u6307\u982d\u756b\u51fa\u7642\u7652\u611f \u91cb\u653e\u58d3\u529b<\/strong><\/h2>\n<p>Manisha \u6307\uff0c\u548c\u8ae7\u7c89\u5f69\u756b\u7684\u7528\u5177\u4e0d\u7b97\u591a\uff0c\u4e0a\u73ed\u65cf\u53ef\u4ee5\u96a8\u8eab\u5e36\u5099\u6578\u652f\u4e7e\u7c89\u5f69\u5df2\u53ef\u4ee5\u3002\u300c\u7531\u6e96\u5099\u756b\u548c\u8ae7\u7c89\u5f69\u756b\u958b\u59cb\uff0c\u6574\u500b\u904e\u7a0b\u5df2\u5177\u7642\u7652\u611f\uff0c\u4f5c\u756b\u8005\u53ef\u5168\u8eab\u5fc3\u6295\u5165\u756b\u4f5c\u4e2d\u3002\u300d\u5979\u8aaa\uff0c\u4f5c\u756b\u8005\u53ef\u4ee5\u5728\u4e0d\u540c\u4e3b\u984c\u4e0a\u767c\u63ee\u5275\u610f\uff0c\u9664\u4e86\u5927\u81ea\u7136\u3001\u4ee3\u8868\u5e0c\u671b\u7684\u4e3b\u984c\u5916\uff0c\u4e5f\u53ef\u4ee5\u61a4\u6012\u4f5c\u4e3b\u984c\uff0c\u5b8c\u6210\u756b\u4f5c\u5f8c\u5be9\u8996\u500b\u4eba\u4f5c\u54c1\uff0c\u5f9e\u4e3b\u984c\u548c\u8272\u8abf\u4e2d\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/p>\n<p><strong>\u7528\u5177\uff1a<\/strong>\u4e7e\u7c89\u5f69\u300115cm X 15cm \u756b\u7d19 (\u6216\u767d\u7d19)\u3001\u81a0\u7d19\u7b49<\/p>\n<p><strong>\u6b65\u9a5f\uff1a<\/strong>\u5728\u756b\u7d19\u7684\u56db\u908a\u8cbc\u4e0a\u81a0\u7d19\u4f5c\u756b\u6846\uff0c\u7136\u5f8c\u7528\u522e\u5200\u6216\u9593\u5c3a\u522e\u4e0b\u4e7e\u7c89\u5f69\uff0c\u7528\u6307\u982d\u6cbe\u4e0a\u7c89\u5f69\u4fbf\u53ef\u958b\u59cb\u4f5c\u756b\u3002<\/p>\n<p><strong>\u5efa\u8b70\uff1a<\/strong>\u4e0a\u73ed\u65cf\u53ef\u5584\u7528\u5348\u98ef\u6642\u9593\u4f5c\u756b\uff0c\u4e0d\u7528\u6253\u8349\u7a3f\uff0c\u4ea6\u4e0d\u7528\u6ce8\u91cd\u7d50\u679c\uff0c\u53ea\u9700\u5c08\u5fc3\u4eab\u53d7\u4f5c\u756b\uff0c\u5df2\u662f\u4e00\u8d9f\u300c\u975c\u5ff5\u300d\u904e\u7a0b\u3002<\/p>\n<figure style=\"width: 392px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/bfab1997ec961b035824883eceb823ca.jpg\" alt=\"\" width=\"392\" height=\"470\" \/><figcaption class=\"wp-caption-text\">\u548c\u8ae7\u7c89\u5f69\u756b\u7684\u7528\u5177\u4e0d\u7b97\u591a\uff0c\u4e0a\u73ed\u65cf\u53ef\u4ee5\u96a8\u8eab\u5e36\u5099\u6578\u652f\u4e7e\u7c89\u5f69\u5df2\u53ef\u4ee5\u3002<\/figcaption><\/figure>\n<h2><strong>30\u5206\u9418\u904b\u52d5\u3000\u8b93\u8eab\u9ad4\u91cb\u653e\u5b89\u591a\u915a<\/strong><\/h2>\n<p>\u975c\u614b\u6d3b\u52d5\u4ee5\u5916\uff0c\u4ea6\u53ef\u900f\u904e\u5404\u985e\u904b\u52d5\u6e1b\u58d3\u3002<a href=\"https:\/\/aasfp.hk\/\">\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662 (AASFP)<\/a> \u5ba2\u5e2d\u8b1b\u5e2b\u6f58\u6893\u7ae3 (Eric) \u8aaa\uff0c\u904b\u52d5\u53ef\u4f7f\u8eab\u9ad4\u91cb\u653e\u51fa\u5b89\u591a\u915a (Endorphin)\uff0c\u5f9e\u800c\u6709\u6e1b\u58d3\u548c\u7d13\u7de9\u60c5\u7dd2\u7684\u6548\u679c\u3002\u300c\u4e0a\u73ed\u65cf\u53ef\u4ee5\u5229\u7528\u5348\u9910\u6642\u6bb5\uff0c\u5230\u516c\u5712\u6d3b\u52d5\u3001\u8dd1\u6a13\u68af\u6216\u5728\u8fa6\u516c\u5ba4\u505a\u4e00\u4e9b\u8a13\u7df4\u548c\u4f38\u5c55\uff0c\u5982\u958b\u5408\u8df3\u3001\u539f\u5730\u8df3\u3001\u524d\u5f8c\u5f13\u7bad\u6b65\u3001Mountain Climb (\u5e73\u677f\u819d\u78b0\u8098) \u7b49\u52d5\u4f5c\uff0c\u6d3b\u52d5\u5927\u7d04\u534a\u5c0f\u6642\u5df2\u7d93\u8db3\u5920\u3002\u300d<\/p>\n<figure style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/c02b0f82c46a00936b17683a02a75ad7.jpg\" alt=\"\" width=\"300\" height=\"810\" \/><figcaption class=\"wp-caption-text\">\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662 (AASFP) \u5ba2\u5e2d\u8b1b\u5e2b\u6f58\u6893\u7ae3 (Eric)<\/figcaption><\/figure>\n<h2><strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4 \u6642\u9593\u77ed\u6210\u6548\u5927<\/strong><\/h2>\n<p>\u9664\u4e86\u6253\u6ce2\u3001<a href=\"https:\/\/jump.mingpao.com\/career-news\/news\/%e8%a1%8c%e5%b1%b1%e6%a8%82%e8%b6%a3%e5%a4%9a-%e6%8b%be%e7%b4%9a%e8%80%8c%e4%b8%8a%e6%88%90%e7%82%ba%e5%b1%b1%e8%97%9d%e6%95%99%e7%b7%b4\/\">\u884c\u5c71<\/a>\u3001\u8dd1\u6b65\u7b49\u53d7\u5927\u773e\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u5916\uff0c\u8fd1\u5e74\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4 (High Intensity Interval Training\uff0c\u7c21\u7a31 HIIT) \u4ea6\u6210\u70ba\u4e0a\u73ed\u65cf\u7684\u904b\u52d5\u71b1\u6f6e\u3002Eric \u8aaa\uff0c\u300cHIIT \u8d77\u521d\u662f\u8a2d\u8a08\u7d66\u8ecd\u4eba\u548c\u904b\u52d5\u54e1\uff0c\u539f\u7406\u662f\u900f\u904e\u91cd\u8907\u9ad8\u5f37\u5ea6\u904b\u52d5\u548c\u4f11\u606f\u7d44\u5408\u4f86\u935b\u7149\u808c\u8089\u3001\u9ad4\u683c\u548c\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3002\u540c\u6642 HIIT \u7684\u597d\u8655\u5728\u65bc\u6642\u9593\u77ed\u3001\u6210\u6548\u9ad8\uff0c\u56e0\u6b64\u5438\u5f15\u4e0d\u5c11\u4e0a\u73ed\u65cf\u5b78\u7fd2\u3002<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/bfad2108d848518839cdb088408c5ee7.jpg\" alt=\"\" width=\"600\" height=\"451\" \/><figcaption class=\"wp-caption-text\">HIIT \u7684\u597d\u8655\u5728\u65bc\u6642\u9593\u77ed\u3001\u6210\u6548\u9ad8\uff0c\u56e0\u6b64\u5438\u5f15\u4e0d\u5c11\u4e0a\u73ed\u65cf\u5b78\u7fd2\u3002<\/figcaption><\/figure>\n<h2><strong>HIIT\uff1a1\uff1a1 \u7684\u9ad8\u5f37\u5ea6\u904b\u52d5\u3000\u4e09\u5927\u6ce8\u610f\u4e8b\u9805<\/strong><\/h2>\n<p>HIIT \u9700\u56e0\u61c9\u53c3\u52a0\u8005\u7684\u7a0b\u5ea6\u800c\u8a2d\u8a08\uff0c\u7740\u91cd\u5b89\u5168\uff0c\u4e3b\u8981\u6709\u4e09\u5927\u8003\u616e\uff1a<\/p>\n<p><strong>1. \u53c3\u52a0\u8005\u7684\u6c34\u5e73\u3001\u5de5\u5177\u3001\u4f11\u606f\u6642\u9593\u6bd4\u4f8b\uff1a<\/strong>Eric \u5f37\u8abf\uff0c\u758f\u65bc\u904b\u52d5\u7684\u4eba\u5728\u7df4\u7fd2\u521d\u671f\u6216\u6703\u89ba\u5f97\u56f0\u96e3\uff0c\u6545\u8a13\u7df4\u8981\u4ee5\u5b89\u5168\u70ba\u5148\u3002\u300c\u901a\u5e38\u6703\u4ee5\u5faa\u5e8f\u6f38\u9032\u7684\u65b9\u5f0f\u6162\u6162\u52a0\u5f37\u96e3\u5ea6\u3002\u6709\u5b78\u54e1\u6025\u65bc\u6c42\u6210\uff0c\u5f80\u5f80\u6703\u5ffd\u7565\u5b89\u5168\uff0c\u4ee5 10 \u5206\u70ba\u6700\u8f9b\u82e6\uff0c\u5176\u5be6 7 \u81f3 8 \u5206\u8f9b\u82e6\u5df2\u9054\u935b\u7149\u7684\u76ee\u6a19\u3002\u300d<\/p>\n<p><strong>2. \u5de5\u5177\uff1a<\/strong>\u5728\u9032\u884c HIIT \u8a13\u7df4\u6642\u53ef\u52a0\u5165\u5065\u8eab\u5ba4\u5e38\u898b\u7684\u5de5\u5177\u4f5c\u8f14\u52a9\uff0c\u4f8b\u5982\uff1a\u555e\u9234\u3001\u6a61\u7b4b\u5e36\u7b49\uff0c\u9664\u4e86\u53ef\u52a0\u5f37\u96e3\u5ea6\u4e4b\u5916\uff0c\u4ea6\u8b93\u5b78\u54e1\u6709\u65b0\u9bae\u611f\u3002<\/p>\n<p><strong>3. \u4f11\u606f\u6642\u9593\uff1a<\/strong>Eric \u5efa\u8b70\u521d\u5b78\u8005\u4ee5 1\uff1a1 \u6bd4\u4f8b\u9032\u884c\u8a13\u7df4\uff0c\u5373\u662f\u5148\u505a\u4e00\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u7136\u5f8c\u4f11\u606f\u4e00\u5206\u9418\uff0c\u518d\u9032\u884c\u4e0b\u4e00\u7d44\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u5982\u6b64\u985e\u63a8\u3002\u4ed6\u4ea6\u5efa\u8b70 HIIT \u61c9\u8a72\u9694\u5929\u9032\u884c\uff0c\u8b93\u808c\u8089\u6709\u5145\u8db3\u4f11\u606f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\uff0c\u662f\u5f88\u591a\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u771f\u5be6\u5beb\u7167\u3002\u4ec0\u9ebc\u6642\u5019\u5de5\u4f5c\uff0c\u4ec0\u9ebc\u6642\u5019\u4e0b\u73ed\uff0c\u754c\u7dda\u8d8a\u4f86\u8d8a\u6a21\u7cca\uff0c\u70ba\u514d\u8077\u5834\u58d3\u529b\u7206\u7172\uff0c\u6253\u5de5 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":28872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,40],"tags":[1027,1029,1026,1024,1025,724,1028],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u3010Work Life Balance\u3011\u8abf\u6574\u5fc3\u614b \u5584\u7528\u6642\u9593 \u653e\u4e0b\u7e41\u7463\u4e8b 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