{"id":28810,"date":"2020-01-24T15:02:01","date_gmt":"2020-01-24T07:02:01","guid":{"rendered":"http:\/\/10.202.69.52\/career-news\/?p=28810"},"modified":"2020-11-23T15:51:22","modified_gmt":"2020-11-23T07:51:22","slug":"%e5%85%ac%e5%8f%b8%e8%a8%ad%e4%bc%91%e6%81%af%e5%ae%a4-%e9%a3%af%e6%b0%a3%e6%94%bb%e5%bf%83%e5%94%9e%e4%b8%80%e5%94%9e-%e5%8d%88%e7%9d%a1%e5%85%85%e9%9b%bb-%e6%89%93%e5%b7%a5","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e5%85%ac%e5%8f%b8%e8%a8%ad%e4%bc%91%e6%81%af%e5%ae%a4-%e9%a3%af%e6%b0%a3%e6%94%bb%e5%bf%83%e5%94%9e%e4%b8%80%e5%94%9e-%e5%8d%88%e7%9d%a1%e5%85%85%e9%9b%bb-%e6%89%93%e5%b7%a5\/","title":{"rendered":"\u516c\u53f8\u8a2d\u4f11\u606f\u5ba4 \u300c\u98ef\u6c23\u653b\u5fc3\u300d\u551e\u4e00\u551e \u5348\u7761\u5145\u96fb \u6253\u5de5\u4ed4\u66f4\u7cbe\u9748"},"content":{"rendered":"<div>\n<div class=\"mceTemp\"><\/div>\n<div class=\"mceTemp\"><\/div>\n<div class=\"mceTemp\"><\/div>\n<div class=\"mceTemp\"><\/div>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n<p>\u7761\u9b54\u7e3d\u5728\u4e0a\u73ed\u6642\u4f86\u8972\uff0c\u5c24\u5176\u5403\u5b8c\u5348\u98ef\uff0c\u98ef\u6c23\u653b\u5fc3\uff0c\u6b64\u6642\u4f60\u6703\u559d\u5496\u5561\u63d0\u795e\uff0c\u9084\u662f\u7761\u5348\u89ba\u5c0f\u4f11\uff1f<\/p>\n<p>\u9999\u6e2f\u4eba\u4e0d\u6d41\u884c\u5348\u7761\uff0c\u4e0d\u5c11\u4eba\u751a\u81f3\u8a8d\u70ba\u5728\u660f\u660f\u6b32\u7761\u4e0b\u4ecd\u5805\u6301\u5de5\u4f5c\uff0c\u662f\u5584\u7528\u6642\u9593\u3001\u6709\u751f\u7522\u529b\u7684\u8c61\u5fb5\u3002\u9019\u7a2e\u770b\u6cd5\uff0c\u82e5\u653e\u8af8\u5348\u7761\u6587\u5316\u5927\u884c\u5176\u9053\u7684\u5167\u5730\u516c\u53f8\uff0c\u5b8c\u5168\u4e0d\u5c6c\u4e3b\u6d41\u3002<\/p>\n<p>\u8fd1\u5e74\u9999\u6e2f\u6709\u4f01\u696d\u958b\u59cb\u91cd\u8996\u54e1\u5de5\u9700\u8981\uff0c\u8b93\u4ed6\u5011\u81ea\u7531\u7761\u5348\u89ba\u3001\u5c0f\u4f11\u3002\u53e6\u6709\u53ef\u51fa\u79df\u4e88\u6253\u5de5\u4ed4\u300c\u778c\u4e00\u778c\u300d\u7684\u6642\u79df\u81a0\u56ca\u65c5\u9928\uff0c\u9f13\u52f5\u6253\u5de5\u4ed4\u5145\u96fb\u5f8c\u518d\u6295\u5165\u5de5\u4f5c\u3002<\/p>\n<figure style=\"width: 899px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/58e76647a8b2bd42b92eb2d6d1f54780.jpg\" alt=\"\u5c0f\u7761\u5145\u96fb\u2014\u2014\u776120\u81f330\u5206\u9418\u5348\u89ba\uff0c\u7336\u5982\u5145\u4e00\u5145\u96fb\uff0c\u7d13\u7de9\u75b2\u52de\uff0c\u6709\u52a9\u52a0\u5f37\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u3002\uff08x-reflexnaja@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09\" width=\"899\" height=\"642\" \/><figcaption class=\"wp-caption-text\">\u5c0f\u7761\u5145\u96fb\u2014\u2014\u776120\u81f330\u5206\u9418\u5348\u89ba\uff0c\u7336\u5982\u5145\u4e00\u5145\u96fb\uff0c\u7d13\u7de9\u75b2\u52de\uff0c\u6709\u52a9\u52a0\u5f37\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u3002\uff08x-reflexnaja@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09<\/figcaption><\/figure>\n<h2>\u8a2d\u7240\u92ea\u6309\u6469\u6905 \u52a9\u54e1\u5de5\u6e1b\u58d3<\/h2>\n<h2>\u300c\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9060\u7684\u8def\u3002\u300d<\/h2>\n<p>\u9019\u53e5\u8a71\u770b\u4f3c\u8001\u751f\u5e38\u8ac7\uff0c\u4f46\u5c0d\u8d85\u7d1a\u71b1\u611b\u5de5\u4f5c\u7684\u9999\u6e2f\u4eba\u4f86\u8aaa\u537b\u662f\u77e5\u6613\u884c\u96e3\u3002\u672c\u5730\u4f01\u696d\u9bae\u6709\u5728\u8fa6\u516c\u5ba4\u63a8\u884c\u4f11\u606f\u6587\u5316\uff0c\u4e0d\u904e\uff0c\u65c5\u904a\u53ca\u6d88\u9592\u734e\u52f5\u8a08\u5283\u516c\u53f8\u4e9e\u6d32\u842c\u91cc\u901a\uff08Asia Miles\uff09\u57282013\u5e74\u5c3e\u6210\u7acb\u9999\u6e2f\u8fa6\u516c\u5ba4\u6642\uff0c\u5df2\u60f3\u5230\u5982\u4f55\u8207\u54e1\u5de5\u4ee5\u8212\u9069\u7684\u6b65\u4f10\u540c\u884c\u3002\u5728\u534a\u958b\u653e\u5f0f\u8a2d\u8a08\u7684\u8fa6\u516c\u5ba4\u4e2d\uff0c\u8a2d\u67093\u9593\u591a\u7528\u9014\u623f\u9593\u8b93\u54e1\u5de5\u4f11\u606f\u3002\u5176\u4e2d\u5169\u500b\u623f\u9593\u7a31\u70baMy Space\uff0c\u9867\u540d\u601d\u7fa9\u662f\u500b\u4eba\u7684\u4f11\u606f\u7a7a\u9593\u3002\u4e00\u9593\u8a2d\u6709\u7240\u92ea\uff0c\u53e6\u4e00\u9593\u5247\u8a2d\u6709\u6309\u6469\u6905\u3002\u5169\u623f\u540c\u6a23\u8a2d\u8a08\u7c21\u7d04\uff0c\u63a1\u7528\u6728\u7cfb\u5bb6\u5177\uff0c\u4e88\u4eba\u6eab\u6696\u548c\u8ae7\u7684\u611f\u89ba\u3002<\/p>\n<figure style=\"width: 774px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/58e76836b9cc7ade27442f0322c037cd.jpg\" alt=\"My Space\u2014\u2014\u4e9e\u6d32\u842c\u91cc\u901a\u8fa6\u516c\u5ba4\u7684\u5169\u9593\u300cMy Space\u300d\u623f\u9593\uff0c\u5404\u7d0440\u81f350\u544e\uff0c\u5206\u5225\u8a2d\u6709\u7240\u92ea\uff08\u5de6\uff09\u548c\u6309\u6469\u6905\uff08\u53f3\uff09\u3002\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"774\" height=\"472\" \/><figcaption class=\"wp-caption-text\">My Space\u2014\u2014\u4e9e\u6d32\u842c\u91cc\u901a\u8fa6\u516c\u5ba4\u7684\u5169\u9593\u300cMy Space\u300d\u623f\u9593\uff0c\u5404\u7d0440\u81f350\u544e\uff0c\u5206\u5225\u8a2d\u6709\u7240\u92ea\uff08\u5de6\uff09\u548c\u6309\u6469\u6905\uff08\u53f3\uff09\u3002\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u4e9e\u6d32\u842c\u91cc\u901a\u5411\u4f86\u9f13\u5439\u8a2d\u8a08\u601d\u7dad\uff08design thinking\uff09\uff0c\u54e1\u5de5\u6709\u4ec0\u9ebc\u9700\u8981\u90fd\u53ef\u5411\u516c\u53f8\u63d0\u51fa\uff0c\u8d77\u521d\u8a2d\u8a08\u8fa6\u516c\u5ba4\u6642\uff0c\u516c\u53f8\u4fbf\u9080\u8acb\u5927\u5bb6\u7d44\u6210\u5de5\u4f5c\u5c0f\u7d44\uff0c\u4ee5\u54e1\u5de5\u70ba\u672c\u7684\u65b9\u5411\u8a2d\u8a08\u3002\u4f8b\u5982My Space\u8a2d\u65bc\u6d17\u624b\u9593\u9644\u8fd1\uff0c\u4f4d\u7f6e\u96b1\u853d\uff0c\u79c1\u96b1\u5ea6\u9ad8\uff0c\u54e1\u5de5\u53ea\u8981\u89ba\u5f97\u9700\u8981\u551e\u4e00\u551e\uff0c\u4fbf\u53ef\u947d\u9032\u53bb\u3002\u8cbc\u5fc3\u8a2d\u8a08\u9084\u5305\u62ec\u623f\u9593\u71c8\u5149\u7684\u8272\u8abf\u53ca\u5149\u6697\uff0c\u53ef\u8b93\u54e1\u5de5\u81ea\u884c\u8abf\u7bc0\u3002\u623f\u9593\u9580\u53e3\u4ea6\u8a2d\u6709\u986f\u793a\u724c\uff0c\u8b93\u540c\u4e8b\u77e5\u6089\u623f\u9593\u662f\u5426\u4f7f\u7528\u4e2d\u3002\u81f3\u65bc\u4f7f\u7528\u591a\u4e45\uff0c\u4e00\u822c\u5efa\u8b70\u70ba1\u5c0f\u6642\u5de6\u53f3\uff0c\u4e5f\u6c92\u786c\u6027\u898f\u9650\u6642\u9593\uff0c\u53ea\u8981\u6c92\u6709\u4eba\u6392\u968a\uff0c\u54e1\u5de5\u4e5f\u53ef\u5b89\u5fc3\u4f7f\u7528\u3002<\/p>\n<p>\u60f3\u4f11\u606f\u4e5f\u4e0d\u4e00\u5b9a\u8981\u300c\u81ea\u9589\u300d\uff0c\u8207\u540c\u4e8b\u804a\u5929\u73a9\u6a02\u4ea6\u662f\u7d13\u7de9\u58d3\u529b\u7684\u65b9\u6cd5\u3002\u8d70\u9032\u53e6\u4e00\u9593\u8272\u5f69\u7e7d\u7d1b\u7684\u591a\u7528\u9014\u5927\u623f\u9593\u300cOur Space\u300d\uff0c\u6c99\u767c\u3001\u96fb\u8996\u3001\u98db\u93e2\u3001\u66f8\u7c4d\u3001\u904a\u6232\u6a5f\u3001\u684c\u4e0a\u904a\u6232\u7b49\u6d88\u9592\u8a2d\u5099\u4e00\u61c9\u4ff1\u5168\u3002<\/p>\n<figure style=\"width: 385px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/58e76a36ef0f4369f3f18d8eca8e2494.jpg\" alt=\"Our Space\u2014\u2014\u8f03\u5927\u7684\u300cOur Space\u300d\u623f\u9593\u53ef\u8fa6\u5c0f\u7d44\u6d3b\u52d5\u6216\u4e00\u8d77\u8ac7\u5929\uff0c\u8b93\u54e1\u5de5\u6e1b\u58d3\u3002\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" width=\"385\" height=\"471\" \/><figcaption class=\"wp-caption-text\">Our Space\u2014\u2014\u8f03\u5927\u7684\u300cOur Space\u300d\u623f\u9593\u53ef\u8fa6\u5c0f\u7d44\u6d3b\u52d5\u6216\u4e00\u8d77\u8ac7\u5929\uff0c\u8b93\u54e1\u5de5\u6e1b\u58d3\u3002\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2>\u6642\u79df\u7761\u7720\u81a0\u56ca \u300c\u807d\u6d77\u300d\u653e\u9b06<\/h2>\n<p>\u516c\u53f8\u8a2d\u6709\u7761\u7720\u4f11\u606f\u5ba4\uff0c\u56fa\u7136\u662f\u6253\u5de5\u4ed4\u5922\u5bd0\u4ee5\u6c42\u7684\u798f\u5229\uff0c\u4f46\u9999\u6e2f\u5bf8\u91d1\u5c3a\u571f\uff0c\u80fd\u6709\u5982\u6b64\u7a7a\u9593\u7684\u4f01\u696d\u5be6\u5c6c\u5c11\u6578\u3002\u4f55\u4e0d\u5411\u8fa6\u516c\u5ba4\u4ee5\u5916\u7684\u7a7a\u9593\u63a2\u7d22\uff1f\u63d0\u4f9b\u5c0f\u7761\u7a7a\u9593\u7684\u5730\u65b9\u4e5f\u8a31\u6700\u53d7\u6253\u5de5\u4ed4\u6b61\u8fce\u3002<\/p>\n<p>\u521d\u5275\u4f01\u696dSLEEEP\u5728\u9285\u947c\u7063\u3001\u4e2d\u74b0\u3001\u4e0a\u74b0\u90fd\u8a2d\u6709\u6642\u79df\u7761\u7720\u81a0\u56ca\u65c5\u9928\uff0c\u8d70\u9032\u4e2d\u74b0\u5e97\uff0c\u5148\u770b\u898b\u7684\u662f\u6a19\u8a9e\u300c\u4e0d\u662f\u4e0d\u4e8b\u300d\uff0c\u63d0\u9192\u5ba2\u4eba\uff1a\u7761\u7720\u4e26\u975e\u4e0d\u4e8b\u751f\u7522\u3002SLEEEP\u806f\u5408\u5275\u8fa6\u4eba\u53ca\u884c\u653f\u7e3d\u88c1\u845b\u7acb\u5ffb\u89e3\u91cb\uff1a\u300c\u9999\u6e2f\u4eba\u5c0d\u7761\u7720\u4e0d\u5920\u91cd\u8996\uff0c\u7e3d\u89ba\u5f97\u7761\u5f97\u6108\u5c11\u6108\u597d\uff0c\u6435\u9322\u3001\u767c\u5c55\u4e8b\u696d\uff0c\u6c38\u9060\u6bd4\u7761\u7720\u4f11\u606f\u66f4\u91cd\u8981\u3002\u300d\u4ed6\u5f37\u8abf\uff0c\u7761\u89ba\u4e0d\u7b49\u65bc\u61f6\u60f0\uff0c\u800c\u662f\u611b\u60dc\u81ea\u5df1\u7684\u65b9\u5f0f\u3002<\/p>\n<div class=\"mceTemp\"><\/div>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/58e76d32e580b4077774c9c1c4240471.jpg\" alt=\"\u9069\u5408\u5c0f\u4f11\u2014\u2014SLEEEP\u7684\u7761\u7720\u81a0\u56ca\u53ef\u4f9b\u79df\u752845\u5206\u9418\u30011\u5c0f\u6642\u30012\u5c0f\u6642\u62164\u5c0f\u6642\uff0c\u4ea6\u6709\u6708\u79df\u8a08\u5283\uff0c\u9069\u5408\u4e0d\u540c\u7a0b\u5ea6\u7684\u5c0f\u4f11\u9700\u6c42\u3002\uff08\u694a\u67cf\u8ce2\u651d\uff09\" width=\"800\" height=\"533\" \/><figcaption class=\"wp-caption-text\">\u9069\u5408\u5c0f\u4f11\u2014\u2014SLEEEP\u7684\u7761\u7720\u81a0\u56ca\u53ef\u4f9b\u79df\u752845\u5206\u9418\u30011\u5c0f\u6642\u30012\u5c0f\u6642\u62164\u5c0f\u6642\uff0c\u4ea6\u6709\u6708\u79df\u8a08\u5283\uff0c\u9069\u5408\u4e0d\u540c\u7a0b\u5ea6\u7684\u5c0f\u4f11\u9700\u6c42\u3002\uff08\u694a\u67cf\u8ce2\u651d\uff09<\/figcaption><\/figure>\n<p>\u773c\u524d\u4e00\u6574\u6392\u53ef\u4f9b\u77ed\u6642\u9593\u79df\u7528\u7684\u300c\u81a0\u56ca\u300d\uff0c\u4e0d\u4f46\u4e0d\u300c\u81a0\u300d\uff0c\u8a2d\u8a08\u9084\u76f8\u7576\u8b1b\u7a76\u3002\u5713\u89d2\u7684\u7761\u7720\u8259\u5167\uff0c\u71c8\u5149\u67d4\u548c\uff0c\u7246\u8eab\u662f\u611f\u89ba\u6eab\u6696\u7684\u677e\u6728\u3002\u9285\u947c\u7063\u5e97\u53ca\u4e2d\u74b0\u5e97\u7684\u81a0\u56ca\u8f03\u65b0\uff0c\u667a\u6167\u529f\u80fd\u6bd4\u4e0a\u74b0\u5e97\u66f4\u5b8c\u5584\uff0c\u7528\u5bb6\u53ef\u7368\u7acb\u63a7\u5236\u6bcf\u5f35\u7240\u7684\u71c8\u5149\u548c\u98a8\u91cf\uff0c\u71c8\u5149\u6703\u81ea\u52d5\u96a8\u6642\u9593\u800c\u8abf\u6821\u8272\u8abf\uff0c\u7528\u5bb6\u4ea6\u53ef\u9078\u807d\u6d77\u6d6a\u8072\u3001\u6d41\u6c34\u8072\u3001\u98a8\u8072\u7b49\u5165\u7761\u3002\u53ea\u8981\u95dc\u4e0a\u5920\u539a\u3001\u5920\u975c\u3001\u5920\u906e\u5149\u7684\u78c1\u529b\u5e03\u5e55\uff0c\u4fbf\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u5929\u5730\u3002\u5982\u679c\u60f3\u6d17\u6fa1\uff0c\u4ea6\u53ef\u5230\u667a\u80fd\u6dcb\u6d74\u9593\u653e\u9b06\u4e00\u4e0b\u3002\u5728\u6a13\u9ad83\u5c64\u7684\u4e2d\u74b0\u5e97\uff0c\u66f4\u8a2d\u6709\u7761\u7720\u76e3\u6e2c\u548c\u5206\u6790\uff0c\u8b93\u5927\u5bb6\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u7761\u7720\u8cea\u7d20\u3002<\/p>\n<p>\u845b\u7acb\u5ffb\u898b\u904e\u5404\u884c\u5404\u696d\u7684\u4e0a\u73ed\u65cf\uff0c\u5982\u5f8b\u5e2b\u3001\u6703\u8a08\u5e2b\u3001\u5ee3\u544a\u4eba\uff0c\u4e00\u518d\u56de\u4f86SLEEEP\u7761\u5348\u89ba\uff0c\u7576\u4e2d\u9084\u6709\u53e6\u4e00\u985e\u6703\u5728\u6b64\u5c0f\u7761\u7684\u4eba\uff0c\u5c31\u662fSLEEEP\u54e1\u5de5\u3002\u845b\u7acb\u5ffb\u7b11\u8a00\uff0c\u54e1\u5de5\u798f\u5229\u4e4b\u4e00\uff0c\u662f\u5728\u672a\u88ab\u79df\u7528\u7684\u81a0\u56ca\u5c0f\u7761\u7247\u523b\u3002\u7531\u5167\u5230\u5916\uff0c\u90fd\u8cab\u5fb9\u4f01\u696d\u6240\u63d0\u5021\u7684\u5b97\u65e8\u2014\u2014\u4eba\u4eba\u7761\u5f97\u597d\u3002<\/p>\n<figure style=\"width: 419px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/58e76bbcc3bb9ad4f42af699994a8465.jpg\" alt=\"\u845b\u7acb\u5ffb\uff08\u694a\u67cf\u8ce2\u651d\uff09\" width=\"419\" height=\"279\" \/><figcaption class=\"wp-caption-text\">\u845b\u7acb\u5ffb\uff08\u694a\u67cf\u8ce2\u651d\uff09<\/figcaption><\/figure>\n<h2>\u5348\u7761\u8cbc\u58eb\uff1a\u98f2\u676f\u5496\u5561\u518d\u7793 \u9192\u4f86\u66f4\u6709\u529b\u7cbe\u795e<\/h2>\n<p>\u82f1\u8a9e\u6709\u300cpower nap\u300d\u4e00\u8a5e\uff0c\u5f62\u5bb9\u776120\u81f330\u5206\u9418\u7684\u5348\u89ba\u6709\u5feb\u901f\u5145\u96fb\u6548\u679c\u3002\u9999\u6e2f\u7761\u7720\u91ab\u5b78\u6703\u4ee3\u8868\u517c\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u65b9\u65e5\u65ed\u7a31\u9019\u662f\u4e00\u7a2e\u6709\u6548\u7684\u7761\u5348\u89ba\u65b9\u6cd5\uff0c\u300c\u76ee\u7684\u662f\u60f3\u4f60\u65e5\u9593\u7cbe\u795e\u4e9b\uff0c\u53c8\u4e0d\u6703\u56e0\u70ba\u7761\u5f97\u904e\u9577\uff0c\u5f71\u97ff\u665a\u4e0a\u7761\u7720\u7684\u63a8\u52d5\u529b\u300d\u3002<\/p>\n<h2>\u77ed\u776120\u81f330\u5206\u9418\u6700\u7406\u60f3<\/h2>\n<p>\u4ed6\u53c8\u6307\u8fd1\u5e74\u8208\u8d77\u300ccoffee nap\u300d\u4e00\u8aaa\uff0c\u610f\u601d\u662f\u5728power nap\u524d\u5feb\u559d\u4e00\u676f\u5496\u5561\uff0c\u7136\u5f8c\u8d81\u5496\u5561\u56e0\u672a\u767c\u63ee\u63d0\u795e\u4f5c\u7528\u524d\u5165\u7761\uff0c\u5f8515\u81f320\u5206\u9418\u5f8c\u9192\u4f86\uff0c\u5c0f\u7761\u7d13\u7de9\u75b2\u52de\u4e4b\u969b\uff0c\u5496\u5561\u56e0\u4ea6\u958b\u59cb\u5230\u9054\u8166\u90e8\uff0c\u963b\u9694\u8b93\u4eba\u55dc\u7761\u7684\u5316\u5b78\u7269\u8cea\u300c\u817a\u82f7\u300d\u5c0d\u795e\u7d93\u7d30\u80de\u4e0a\u53d7\u9ad4\u7684\u4f5c\u7528\uff0c\u4ee4\u4eba\u9192\u4f86\u5f8c\u500d\u89ba\u7cbe\u795e\u3002<\/p>\n<p>\u65b9\u65e5\u65ed\u6307\u51fa\uff0c\u82e5\u665a\u9593\u7761\u8db37\u81f38\u5c0f\u6642\uff0c\u65e5\u9593\u4e0d\u61c9\u6709\u592a\u5f37\u70c8\u7684\u55dc\u7761\u611f\uff0c\u9664\u4e86\u5403\u5348\u98ef\u5f8c\u55dc\u7761\uff0c\u5373\u6240\u8b02\u300c\u98ef\u6c23\u653b\u5fc3\u300d\uff0c\u53ef\u80fd\u662f\u4eba\u7684\u751f\u7406\u6642\u9418\u5230\u5348\u5f8c\u7684\u5408\u7406\u8b8a\u5316\u3002\u4ed6\u5efa\u8b70\uff0c\u7761\u5348\u89ba\u6642\u9593\u4ee520\u81f330\u5206\u9418\u6700\u7406\u60f3\uff0c\u82e5\u77611\u81f32\u5c0f\u6642\uff0c\u4eba\u6703\u9032\u5165\u6df1\u5c64\u7761\u7720\uff0c\u4f46\u9192\u4f86\u6642\u672a\u80fd\u5b8c\u6210\u6574\u500b\u7761\u7720\u5468\u671f\u800c\u611f\u89ba\u660f\u660f\u6c89\u6c89\uff0c\u8b8a\u6210\u6108\u7761\u6108\u7d2f\u3002\u4ed6\u53c8\u63d0\u9192\u5931\u7720\u8005\u6700\u597d\u4e0d\u8981\u7761\u5348\u89ba\uff0c\u4ee5\u514d\u5f71\u97ff\u665a\u4e0a\u7761\u7720\u3002\u4f46\u666e\u904d\u800c\u8a00\uff0c\u7761\u4e00\u500b\u77ed\u5348\u89ba\u53ef\u9810\u9632\u6253\u5de5\u4ed4\u5728\u5de5\u4f5c\u671f\u9593\u767c\u751f\u610f\u5916\uff0c\u4ea6\u4e0d\u6703\u56e0\u75b2\u52de\u800c\u5f71\u97ff\u5de5\u4f5c\u8868\u73fe\u53ca\u96c6\u4e2d\u529b\uff0c\u5c0d\u4e0a\u73ed\u6642\u9700\u64cd\u63a7\u6a5f\u68b0\u6216\u99d5\u8eca\u7684\u4eba\u58eb\u5c24\u5176\u91cd\u8981\u3002<\/p>\n<p>\u6587\uff1a\u5b8b\u9716\u9234<\/p>\n<p>\u7de8\u8f2f\uff1a\u6797\u66c9\u6167<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u7761\u9b54\u7e3d\u5728\u4e0a\u73ed\u6642\u4f86\u8972\uff0c\u5c24\u5176\u5403\u5b8c\u5348\u98ef\uff0c\u98ef\u6c23\u653b\u5fc3\uff0c\u6b64\u6642\u4f60\u6703\u559d\u5496\u5561\u63d0\u795e\uff0c\u9084\u662f\u7761\u5348\u89ba\u5c0f\u4f11\uff1f \u9999\u6e2f\u4eba\u4e0d\u6d41\u884c\u5348 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":28811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[1975,1571],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u516c\u53f8\u8a2d\u4f11\u606f\u5ba4 \u300c\u98ef\u6c23\u653b\u5fc3\u300d\u551e\u4e00\u551e \u5348\u7761\u5145\u96fb \u6253\u5de5\u4ed4\u66f4\u7cbe\u9748 - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta name=\"description\" content=\"&nbsp; \u7761\u9b54\u7e3d\u5728\u4e0a\u73ed\u6642\u4f86\u8972\uff0c\u5c24\u5176\u5403\u5b8c\u5348\u98ef\uff0c\u98ef\u6c23\u653b\u5fc3\uff0c\u6b64\u6642\u4f60\u6703\u559d\u5496\u5561\u63d0\u795e\uff0c\u9084\u662f\u7761\u5348\u89ba\u5c0f\u4f11\uff1f \u9999\u6e2f\u4eba\u4e0d\u6d41\u884c\u5348\u7761\uff0c\u4e0d\u5c11\u4eba\u751a\u81f3\u8a8d\u70ba\u5728\u660f\u660f\u6b32\u7761\u4e0b\u4ecd\u5805\u6301\u5de5\u4f5c\uff0c\u662f\u5584\u7528\u6642\u9593\u3001\u6709\u751f\u7522\u529b\u7684\u8c61\u5fb5\u3002\u9019\u7a2e\u770b\u6cd5\uff0c\u82e5\u653e\u8af8\u5348\u7761\u6587\u5316\u5927\u884c\u5176\u9053\u7684\u5167\u5730\u516c\u53f8\uff0c\u5b8c\u5168\u4e0d\u5c6c\u4e3b\u6d41\u3002\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u516c\u53f8\u8a2d\u4f11\u606f\u5ba4-\u98ef\u6c23\u653b\u5fc3\u551e\u4e00\u551e-\u5348\u7761\u5145\u96fb-\u6253\u5de5\/\" \/>\r\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u516c\u53f8\u8a2d\u4f11\u606f\u5ba4 \u300c\u98ef\u6c23\u653b\u5fc3\u300d\u551e\u4e00\u551e \u5348\u7761\u5145\u96fb \u6253\u5de5\u4ed4\u66f4\u7cbe\u9748 - JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"og:description\" content=\"&nbsp; \u7761\u9b54\u7e3d\u5728\u4e0a\u73ed\u6642\u4f86\u8972\uff0c\u5c24\u5176\u5403\u5b8c\u5348\u98ef\uff0c\u98ef\u6c23\u653b\u5fc3\uff0c\u6b64\u6642\u4f60\u6703\u559d\u5496\u5561\u63d0\u795e\uff0c\u9084\u662f\u7761\u5348\u89ba\u5c0f\u4f11\uff1f \u9999\u6e2f\u4eba\u4e0d\u6d41\u884c\u5348\u7761\uff0c\u4e0d\u5c11\u4eba\u751a\u81f3\u8a8d\u70ba\u5728\u660f\u660f\u6b32\u7761\u4e0b\u4ecd\u5805\u6301\u5de5\u4f5c\uff0c\u662f\u5584\u7528\u6642\u9593\u3001\u6709\u751f\u7522\u529b\u7684\u8c61\u5fb5\u3002\u9019\u7a2e\u770b\u6cd5\uff0c\u82e5\u653e\u8af8\u5348\u7761\u6587\u5316\u5927\u884c\u5176\u9053\u7684\u5167\u5730\u516c\u53f8\uff0c\u5b8c\u5168\u4e0d\u5c6c\u4e3b\u6d41\u3002\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/\u516c\u53f8\u8a2d\u4f11\u606f\u5ba4-\u98ef\u6c23\u653b\u5fc3\u551e\u4e00\u551e-\u5348\u7761\u5145\u96fb-\u6253\u5de5\/\" \/>\r\n<meta property=\"og:site_name\" content=\"JUMP \u6c42\u8077\u589e\u503c\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-01-24T07:02:01+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-11-23T07:51:22+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/58e76647a8b2bd42b92eb2d6d1f54780.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"899\" \/>\r\n\t<meta property=\"og:image:height\" content=\"642\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"9\u5206\u9418\">\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/28810"}],"collection":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/comments?post=28810"}],"version-history":[{"count":0,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/posts\/28810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media\/28811"}],"wp:attachment":[{"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/media?parent=28810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/categories?post=28810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump.mingpao.com\/career-news\/wp-json\/wp\/v2\/tags?post=28810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}