{"id":26327,"date":"2019-03-22T15:24:40","date_gmt":"2019-03-22T07:24:40","guid":{"rendered":"http:\/\/10.202.69.52\/career-news\/?p=26327"},"modified":"2020-11-23T15:25:34","modified_gmt":"2020-11-23T07:25:34","slug":"%e5%b8%b6%e9%a3%af%e9%99%b7%e9%98%b1%e9%80%90%e5%80%8b%e6%8d%89-%e9%9a%94%e5%a4%9c%e9%a3%af%e9%a4%b8%e9%bb%9e%e5%b8%b6%e6%9c%80%e5%ae%89%e5%85%a8%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/jump.mingpao.com\/career-news\/work-life-balance\/%e5%b8%b6%e9%a3%af%e9%99%b7%e9%98%b1%e9%80%90%e5%80%8b%e6%8d%89-%e9%9a%94%e5%a4%9c%e9%a3%af%e9%a4%b8%e9%bb%9e%e5%b8%b6%e6%9c%80%e5%ae%89%e5%85%a8%ef%bc%9f\/","title":{"rendered":"\u5e36\u98ef\u65e5\u5e38\u4e284\u5927\u5e36\u98ef\u9677\u9631\u9010\u500b\u6349 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\u98df\u7269\u76d2\u8981\u78ba\u4fdd\u6e05\u6f54\u4e7e\u6de8\uff0c\u6c92\u6709\u6c34\u5206\u3002\u98ef\u76d2\u7684\u81a0\u908a\u5bb9\u6613\u85cf\u6c61\u6f2c\uff0c\u61c9\u6574\u689d\u62c6\u51fa\u4f86\u6e05\u6d17\uff0c\u78ba\u4fdd\u4e7e\u900f\u5f8c\u624d\u88dd\u56de\u98df\u7269\u76d2\u5167\u3002<\/p>\n<p>4. \u98ef\u76d2\u98df\u7528\u524d\uff0c\u907f\u514d\u518d\u6b21\u6253\u958b\uff0c\u4ee5\u9632\u7a7a\u6c23\u4e2d\u7684\u7d30\u83cc\u63a5\u89f8\u76d2\u5167\u98df\u7269\u3002<\/p>\n<p>5. \u9938\u6c41\u6108\u5c11\u6108\u597d\uff0c\u56e0\u70ba\u6c34\u5206\u6703\u52a9\u9577\u7d30\u83cc\u6ecb\u751f\u3002<\/p>\n<p>6. \u98df\u6750\u8981\u65b0\u9bae\u3002\u4e0d\u65b0\u9bae\u7684\u98df\u6750\u542b\u83cc\u91cf\u8f03\u9ad8\uff0c\u589e\u52a0\u98df\u7269\u98a8\u96aa\u3002<\/p>\n<p>\u25c6\u8cc7\u6599\u4f86\u6e90\uff1a\u8521\u5c11\u8587\u3001\u5f35\u8abc\u975c<\/p>\n<h2><strong>\u25a0\u6d77\u9bae\u3001\u534a\u719f\u98df\u7269\u4e0d\u5b9c\u5e36\u98ef<\/strong><\/h2>\n<p>\u4e0d\u5b9c\u653e\u5165\u98ef\u76d2\u5e36\u98ef\u7684\u98df\u7269\u5305\u62ec\u534a\u719f\u98df\u7269\uff0c\u4f8b\u5982\u534a\u719f\u86cb\u3001\u534a\u751f\u719f\u8089\u985e\u7b49\uff0c\u56e0\u4fdd\u5b58\u671f\u9593\u8f03\u6613\u6ecb\u751f\u7d30\u83cc\uff0c\u6709\u6a5f\u6703\u4ee4\u8178\u80c3\u4e0d\u9069\u3002\u800c\u9ad8\u86cb\u767d\u8cea\u98df\u7269\uff0c\u4f8b\u5982\u4ee5\u5fcc\u5ec9\u9bae\u5976\u88fd\u6210\u7684\u83dc\u991a\uff0c\u5247\u5bb9\u6613\u8b8a\u58de\u3002\u6d77\u9bae\u9694\u591c\u5f8c\u7ffb\u71b1\uff0c\u6703\u589e\u52a0\u8165\u5473\u53ca\u6539\u8b8a\u8cea\u611f\uff0c\u4e0d\u5b9c\u98df\u7528\u3002\u8449\u83dc\u985e\u56e0\u542b\u8f03\u591a\u785d\u9178\u9e7d\uff08\u898b\u4e0b\u6587\uff09\uff0c\u5b9c\u9078\u64c7\u6839\u8396\u985e\u852c\u83dc\u5982\u863f\u8514\u3001\u7bc0\u74dc\u3001\u5357\u74dc\u3001\u8c46\u89d2\u7b49\u4ee3\u66ff\u3002<\/p>\n<h2><strong>\u25a0\u8449\u83dc\u5132\u5b58\u4e0d\u7576 \u9694\u591c\u53ef\u8b8a\u81f4\u764c\u7269<\/strong><\/h2>\n<p>\u5e36\u98ef\u9664\u4e86\u8981\u5c0f\u5fc3\u7d30\u83cc\u6ecb\u751f\u7684\u5b89\u5168\u98a8\u96aa\uff0c\u4ea6\u5e38\u807d\u8aaa\u852c\u83dc\u662f\u5e36\u98ef\u5927\u5fcc\uff0c\u56e0\u7576\u4e2d\u7684\u785d\u9178\u9e7d\u5728\u5132\u5b58\u904e\u7a0b\u4e2d\uff0c\u6703\u88ab\u7d30\u83cc\u8f49\u5316\u6210\u81f4\u764c\u7269\u8cea\uff0c\u4e8b\u5be6\u662f\u5426\u5982\u6b64\uff1f<\/p>\n<p>THEi\u98df\u54c1\u8207\u5065\u5eb7\u79d1\u5b78\u5b78\u7cfb\u7279\u4efb\u5c0e\u5e2b\u6797\u5049\u6069\u8868\u793a\uff1a\u300c\u785d\u9178\u9e7d\uff08Nitrate\uff09\u53ca\u4e9e\u785d\u9178\u9e7d\uff08Nitrite\uff09\u662f\u5e38\u898b\u7684\u5316\u5b78\u7269\u8cea\uff0c\u5b58\u5728\u65bc\u5929\u7136\u74b0\u5883\u4e2d\uff0c\u7531\u65bc\u5169\u8005\u5747\u662f\u690d\u7269\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u56e0\u6b64\u6703\u7528\u4f86\u505a\u80a5\u6599\u3002\u852c\u83dc\u672c\u8eab\u542b\u6709\u785d\u9178\u9e7d\u53ca\u4e9e\u785d\u9178\u9e7d\uff0c\u785d\u9178\u9e7d\u7121\u6bd2\uff0c\u4f46\u4ee3\u8b1d\u7269\u4e9e\u785d\u9178\u9e7d\u53ef\u5f15\u8d77\u300e\u6b63\u9435\u8840\u7d05\u86cb\u767d\u8840\u75c7\u300f\uff08\u4fd7\u7a31\u85cd\u5b30\u7d9c\u5408\u75c7\uff09\uff0c\u800c\u4e14\u5728\u80c3\u90e8\u53ef\u8207\u80fa\u7522\u751f\u4f5c\u7528\uff0c\u5f62\u6210\u81f4\u764c\u7269\u8cea\u4e9e\u785d\u80fa\uff08Nitrosamine\uff09\u3002\u5982\u679c\u852c\u83dc\u5132\u5b58\u4e0d\u7576\uff0c\u6216\u716e\u719f\u5f8c\u653e\u7f6e\u6642\u9593\u592a\u4e45\uff08\u4f8b\u5982\u9694\u591c\u83dc\uff09\uff0c\u7d30\u83cc\u6703\u628a\u785d\u9178\u9e7d\u8f49\u5316\u70ba\u4e9e\u785d\u9178\u9e7d\u3002\u5e02\u6c11\u53ea\u8981\u59a5\u5584\u8655\u7406\u852c\u83dc\uff0c\u7576\u4e2d\u7684\u785d\u9178\u9e7d\u80fd\u5927\u5e45\u6e1b\u5c11\uff0c\u800c\u4e14\u852c\u83dc\u591a\u542b\u7dad\u4ed6\u547dC\u53ca\u6297\u6c27\u5316\u7269\uff0c\u80fd\u6291\u5236\u4e9e\u785d\u9178\u9e7d\u548c\u80fa\u7522\u751f\u5316\u5b78\u53cd\u61c9\u3002\u7531\u65bc\u852c\u83dc\u71df\u990a\u8c50\u5bcc\uff0c\u6e1b\u5c11\u651d\u5165\u785d\u9178\u9e7d\u7684\u540c\u6642\uff0c\u61c9\u7dad\u6301\u5efa\u8b70\u7684\u6574\u9ad4\u852c\u83dc\u651d\u5165\u91cf\u3002\u300d<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/63e59c0df50bdbf52d56a8c3a1f7a1e6.jpg\" alt=\"\u9ad8\u785d\u9178\u9e7d\u2014\u2014\u8449\u83dc\u985e\u7576\u4e2d\uff0c\u83e0\u83dc\u3001\u83a7\u83dc\u3001\u767d\u83dc\u7684\u785d\u9178\u9e7d\u542b\u91cf\u8f03\u9ad8\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09\" width=\"800\" height=\"532\" \/><figcaption class=\"wp-caption-text\">\u9ad8\u785d\u9178\u9e7d\u2014\u2014\u8449\u83dc\u985e\u7576\u4e2d\uff0c\u83e0\u83dc\u3001\u83a7\u83dc\u3001\u767d\u83dc\u7684\u785d\u9178\u9e7d\u542b\u91cf\u8f03\u9ad8\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u98df\u5b89\u4e2d\u5fc3\u66fe\u6aa2\u9a5773\u7a2e\u8449\u83dc\u985e\u3001\u8c46\u985e\u3001\u584a\u6839\u548c\u584a\u8396\u985e\uff0c\u4ee5\u53ca\u74dc\uff0f\u679c\u7b49\u985e\u5225\u852c\u83dc\uff0c\u767c\u73fe\u8449\u83dc\u985e\u7684\u785d\u9178\u9e7d\u6700\u591a\uff08\u5e73\u5747\u6bcf\u516c\u65a42100\u6beb\u514b\uff09\u3001\u584a\u6839\u548c\u584a\u8396\u985e\u8f03\u5c11\uff08\u5e73\u5747\u6bcf\u516c\u65a4720\u6beb\u514b\uff09\u3001\u74dc\uff0f\u679c\u985e\uff08\u5e73\u5747\u6bcf\u516c\u65a414\u81f3370\u6beb\u514b\uff09\u548c\u8c46\u985e\u5c31\u66f4\u5c11\uff08\u5e73\u5747\u6bcf\u516c\u65a4140\u6beb\u514b\uff09\u3002\u81f3\u65bc\u4e9e\u785d\u9178\u9e7d\uff0c\u4e0d\u8ad6\u662f\u54ea\u4e00\u985e\u852c\u83dc\u90fd\u542b\u91cf\u4f4e\uff0c\u751a\u81f3\u6aa2\u6e2c\u4e0d\u5230\u3002<\/p>\n<h2><strong>\u70ba\u4f55\u8449\u83dc\u785d\u9178\u9e7d\u7279\u5225\u591a\uff1f<\/strong><\/h2>\n<p>\u6839\u64da\u98df\u5b89\u4e2d\u5fc3\u7684\u8cc7\u6599\u6307\u51fa\uff0c\u785d\u9178\u9e7d\u4e3b\u8981\u5132\u5b58\u65bc\u690d\u7269\u7d30\u80de\u7684\u6db2\u6ce1\u88cf\uff0c\u690d\u7269\u7684\u6728\u8cea\u90e8\u628a\u6c34\u548c\u71df\u990a\u7531\u6839\u90e8\u8f38\u9001\u81f3\u8449\u7247\uff0c\u56e0\u6b64\uff0c\u6930\u83dc\u3001\u751f\u83dc\u548c\u83e0\u83dc\u7b49\u8449\u83dc\u7684\u785d\u9178\u9e7d\u542b\u91cf\u76f8\u5c0d\u8f03\u9ad8\uff1b\u800c\u690d\u7269\u7684\u97cc\u76ae\u90e8\u5247\u628a\u5149\u5408\u4f5c\u7528\u7522\u7269\u7531\u8449\u7247\u904b\u9001\u81f3\u690d\u7269\u5404\u500b\u751f\u9577\u9ede\uff0c\u4f8b\u5982\u7a2e\u5b50\u6216\u584a\u8396\u7b49\uff0c\u6545\u85af\u4ed4\u3001\u7518\u7b4d\u3001\u8c4c\u8c46\u7b49\u852c\u83dc\u7684\u785d\u9178\u9e7d\u542b\u91cf\u5247\u8f03\u4f4e\u3002<\/p>\n<h2><strong>\u25a0\u5982\u4f55\u6e05\u9664\u785d\u9178\u9e7d\uff1f<\/strong><\/h2>\n<h4><strong>1. \u7528\u6c34\u712f\u83dc<\/strong><\/h4>\n<p>\u98df\u5b89\u4e2d\u5fc3\u7814\u7a76\u6307\u51fa\uff0c\u852c\u83dc\u7d93\u904e\u6c34\u712f\u5f8c\uff0c\u785d\u9178\u9e7d\u542b\u91cf\u660e\u986f\u964d\u4f4e\u3002\u4ee5\u83dc\u5fc3\u3001\u83a7\u83dc\u548c\u897f\u82b9\u70ba\u4f8b\uff0c\u7528\u6cb8\u6c34\u712f1\u81f33\u5206\u9418\uff0c\u785d\u9178\u9e7d\u542b\u91cf\u6e1b\u5c1112%\u81f331%\u3002\u4e9e\u785d\u9178\u9e7d\u542b\u91cf\u5e73\u5747\u6bcf\u516c\u65a4\u5c11\u65bc1\u6beb\u514b\u3002\u6797\u5049\u6069\u5efa\u8b70\uff1a\u300c\u63a1\u7528\u4efb\u4f55\u65b9\u5f0f\u716e\u83dc\uff0c\u4e5f\u5148\u712f1\u81f33\u5206\u9418\u3002\u300d<\/p>\n<h4><strong>2. \u5012\u6389\u83dc\u6c34<\/strong><\/h4>\n<p>\u785d\u9178\u9e7d\u6613\u6eb6\u65bc\u6c34\uff0c\u716e\u83dc\u712f\u83dc\u5f8c\u7684\u83dc\u6c34\u8981\u5012\u6389\u3002<\/p>\n<h4><strong>3. \u6e05\u6d17\u852c\u83dc<\/strong><\/h4>\n<p>\u6e05\u6d17\u548c\u524a\u76ae\u6e1b\u5c11\u852c\u83dc\u4e2d\u7684\u785d\u9178\u9e7d\u3002<\/p>\n<h4><strong>4. \u59a5\u5584\u5132\u5b58<\/strong><\/h4>\n<p>\u65b0\u9bae\u8cb7\u4f86\u7684\u83dc\uff0c\u5982\u975e\u5373\u6642\u70f9\u716e\uff0c\u5b9c\u7f6e\u65bc\u96ea\u6ac3\u5132\u5b58\uff0c\u6e1b\u5c11\u7d30\u83cc\u6ecb\u751f\u3002\u5982\u679c\u852c\u83dc\u8150\u721b\uff0c\u7d30\u83cc\u6703\u5c07\u785d\u9178\u9e7d\u8f49\u5316\u70ba\u4e9e\u785d\u9178\u9e7d\u3002<\/p>\n<p>\u25c6\uff08\u8cc7\u6599\u4f86\u6e90\uff1a\u6797\u5049\u6069\uff09<\/p>\n<h4><strong>\u25a0\u4eca\u671f\u5c08\u5bb6<\/strong><\/h4>\n<figure style=\"width: 1109px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/jump.mingpao.com\/career-news\/wp-content\/uploads\/2020\/06\/63e5a000d475954f4baf9308e44e59e5.jpg\" alt=\"\uff08\u8cc7\u6599\u5716\u7247\u3001\u9ec3\u5fd7\u6771\u651d\uff09\" width=\"1109\" height=\"150\" \/><figcaption class=\"wp-caption-text\">\uff08\u8cc7\u6599\u5716\u7247\u3001\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>\u25c6\u8521\u5c11\u8587\u535a\u58eb\uff08\u9999\u6e2f\u9ad8\u7b49\u6559\u80b2\u79d1\u6280\u5b78\u9662\uff08THEi\uff09\u98df\u54c1\u8207\u5065\u5eb7\u79d1\u5b78\u5b78\u7cfb\u52a9\u7406\u6559\u6388\uff09<\/p>\n<p>\u25c6\u5f35\u8abc\u975c\u535a\u58eb\uff08\u9999\u6e2f\u9ad8\u7b49\u6559\u80b2\u79d1\u6280\u5b78\u9662\uff08THEi\uff09\u98df\u54c1\u8207\u5065\u5eb7\u79d1\u5b78\u5b78\u7cfb\u7279\u4efb\u5c0e\u5e2b\uff09<\/p>\n<p>\u25c6\u6797\u5049\u6069\u535a\u58eb\uff08\u9999\u6e2f\u9ad8\u7b49\u6559\u80b2\u79d1\u6280\u5b78\u9662\uff08THEi\uff09\u98df\u54c1\u8207\u5065\u5eb7\u79d1\u5b78\u5b78\u7cfb\u7279\u4efb\u5c0e\u5e2b\uff09<\/p>\n<p>\u6587\uff1a\u674e\u4f69\u96ef<\/p>\n<p>\u7de8\u8f2f\uff1a\u738b\u7fe0\u9e97<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8336\u6c34\u9593\u6b64\u8d77\u5f7c\u843d\u7684\u300c\u53ee\u53ee\u8072\u300d\uff0c\u662f\u9999\u6e2f\u8fa6\u516c\u5ba4\u5348\u98ef\u6642\u9593\u51fa\u73fe\u7684\u5178\u578b\u60c5\u666f\u3002\u4f46\u5916\u570b\u66fe\u767c\u751f\u4e00\u5b9720\u6b72\u5b78\u751f\u7ffb\u53ee\u5ba4\u6eab\u5b58\u653e\u4e865\u65e5\u7684 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":26328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[484,1972,1971,1571,1968],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u5e36\u98ef\u65e5\u5e38\u4e284\u5927\u5e36\u98ef\u9677\u9631\u9010\u500b\u6349 \u9694\u591c\u98ef\u9938\u9ede\u5e36\u6700\u5b89\u5168\uff1f - JUMP \u6c42\u8077\u589e\u503c<\/title>\r\n<meta 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